Your Mind Toolbox with Dr Nick Krasner

Anxiety | Episode 3

Thu, 30 Jul 2026 19:00:00 GMT

In this episode, Dr Nick Krasner explores what anxiety is, why it happens, and how to recognize the signs, while sharing practical strategies to help you better manage anxious thoughts and feelings.

If you or you know someone who is struggling, call Lifeline on 13 11 14

Depression Treatment | Episode 2

Thu, 23 Jul 2026 19:00:00 GMT

In this episode, Dr Nick Krasner explores the different treatment options available, from therapy and medication to lifestyle changes and practical coping strategies, helping you understand that recovery looks different for everyone.

If you or you know someone who is struggling, call Lifeline on 13 11 14

Depression | Episode 1

Thu, 16 Jul 2026 19:00:00 GMT

In this episode, Dr Nick Krasner unpacks the realities of depression, clears up some common misconceptions, and shares practical insights to help you better understand yourself or support someone you care about.

If you or you know someone who is struggling, call Lifeline on 13 11 14