You can be great!

What are the 5 most important traits a dancer should have?

Sun, 08 Jan 2023 15:27:01 GMT

The top 5 traits a dancer needs and my top tips on how to achieve them.

Ballet fail n.4 - the funniest moment on stage!

Fri, 30 Dec 2022 08:46:18 GMT

Very educational if you ever have to deal with plasters and blood on stage!! ahha

Day in the life of an understudy - what nobody tells you to do!

Fri, 30 Dec 2022 08:35:25 GMT

What is it like to enter a ballet company?

-Pressure

-Uncertainty

-Things nobody tells you to do!!

Major flash back to my very first professional contract in France, failures, friendships and a lot more...

My biggest fails on stage! Top 3 fails!

Fri, 30 Dec 2022 08:35:14 GMT

Performances don't always go smoothly nor the way you want them to go...

Here are the 3 biggest, most exhilarating fails of my life.

Enjoy!!

Day in the life of a dancer

Fri, 30 Dec 2022 08:23:08 GMT

Hour by hour the complete tour of a day in the life of a professional dancer.

100% real stuff.

Enjoy!

How to improve your ARTISTRY and ACTING SKILLS as a dancer

Thu, 29 Dec 2022 07:31:28 GMT

In this episode I'll reveal my biggest artistic fails and how to really work on your artistry and your acting skills to achieve immediate results.

Enjoy!

How to keep your motivation high ALL THE TIME

Wed, 28 Dec 2022 08:14:04 GMT

Do you wish your motivation didn't come and go in waves?

Would you like to know how to increase and maintain your motivation high all the time?

What role do rest and praise play in this game?

Let's dive right in!!

Good and bad teachers. The truth behind it all...

Tue, 27 Dec 2022 11:42:08 GMT

As dancers we are ready to blindly trust our teachers. What they say really impacts us and many times teachers/coaches/ballet masters/mistresses are doing it all wrong...

As an ex. dancer and teacher I shall reveal the secrets behind toxic teaching and how to set yourself free from a toxic coach.

Auditions! How to nail them and what to do when they go wrong.

Tue, 27 Dec 2022 10:55:16 GMT

In this episode I'll talk about how to nail your auditions and what to do when an audition goes wrong.

How should a dancer eat? Eating disorders in the ballet world.

Tue, 27 Dec 2022 09:00:39 GMT

-Slimming pills

-Daily Kcal goals

-Anorexia

-Compulsive eating

And the 1 easy way OUT...

This and so much more in this episode!

A must watch.

Perfectionism in dancing, is it good or bad?

Tue, 27 Dec 2022 07:57:45 GMT

Is perfectionism what makes or what brakes dancers?

What should I do if my perfectionism is over the top?

Practical 1th hand experience from a retired professional dancer and mental health coach.

Enjoy!

Why the hell am I starting a Podcast?

Tue, 27 Dec 2022 07:58:37 GMT

Hi! Thanks for being here!

My name is Sara and I have been a professional ballet dancers for 6 years.

Today my life has changed a lot as I have drastically changed my career....

In this episode I'll open up about the secrets behind my choice to quit dancing and also the things I wish I had learned before.

Enjoy!