<![CDATA[You Can't Avoid the Mess]]> https://rss.com/podcasts/you-cant-avoid-the-mess Like your favorite treat after a shitty day baked with hard truths from your bff. In other words, every part of life is messy. We're here to talk about it and hopefully learn something along the way. Expect casual chit chat and minimal edits - messy, just the way we like it.

]]> RSS.com 2026.428.112250 Tue, 12 May 2026 04:50:32 GMT en d0d300c8-0962-58c9-80d1-2e8dfa79996b https://media.rss.com/you-cant-avoid-the-mess/podcast_cover.png You Can't Avoid the Mess https://rss.com/podcasts/you-cant-avoid-the-mess yes 2025 Olivia Gomez & Camila Arri-Nudo Olivia Gomez & Camila Arri-Nudo Olivia Gomez & Camila Arri-Nudo true episodic podcast false <![CDATA[The Sexpisode]]> It's the episode you've been waiting for!! This week's topic is layered like a vulva. Join us for the usual chaos, some notes of academia, and deep thoughts as we get even more personal (we know). We're talking body changes, sex education, bodily shame, masturbation, and more! Strap in ba dum ching for some anecdotes and empowerment.

(Also leave us a review!!!!)

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2815672 73bc038f-622c-4468-85fc-bc431d4241e7 5539 full 2 2 10 10 true Tue, 12 May 2026 04:50:29 GMT <![CDATA[What's Your Dopamine Dressing?]]> Welcome back after a quick unexpected break thanks to our messy lives lol. In this episode we talk about our personal style and how that’s changed over the years (+how it feels weirdly embarrassing to figure these things out as ~adults~) Come for the weird title, stay for the vulnerable conversation!

Also leave us a review~

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2814067 12c930bb-2278-4de8-98c8-18120b9d2d85 3861 full 2 2 9 9 true Mon, 11 May 2026 19:40:10 GMT <![CDATA[Getting High & Eating Cheese (420 Blaze It)]]> DARE to join us for an episode on drugs with a shockingly brief intro (for us)? We're yapping about drugs in the media, our perceptions and experiences, Camila's amazing dentist appointment, and more! Let us know if you were also disappointed by anti-drug education and whether you'd like us to do an episode on alcohol👀 Shout outs to Dr. Patel and Pitbull for getting us through it.

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2737142 1466c930-3250-4469-8233-346159f38b93 4549 full 2 2 8 8 true Mon, 20 Apr 2026 17:49:57 GMT <![CDATA[Much Ado About Motherhood]]> Are you a cruise director or a mom? This week, we're bringing it back to the wins and challenges of motherhood. Listen to Camila's takes on mom guilt, Olivia’s thoughts on choosing a sperm donor, and even more chaos than usual due to tech issues🙃

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2724843 aa034f80-697a-435a-bd03-4c7ecd0e75c5 4043 full 2 2 7 7 true Tue, 14 Apr 2026 04:13:09 GMT false <![CDATA[Hot Take: Proteinmaxxing]]> Where does your protein come from? How much of it do you eat daily? Why do you need more or less? These are all questions we may or may not answer in this week's hot take. Stay tuned for Olivia's thoughts on new Costco items, Camila's vegan frustrations, and mixed opinions on convenience foods.

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2695821 5b291124-ab5b-49e7-8043-94527642be15 1336 full 2 2 6 6 true Tue, 07 Apr 2026 05:04:43 GMT false <![CDATA[Money, Money, Honey]]> This week's topic is another we want to demystify and destigmatize: $money$ We're talking about personal finance! Join us for Camila's hot takes on rent and #girlmath, Olivia’s thoughts on money and shame, and an almost ridiculous amount of fangirling over Ramit Sethi

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2676173 c1bb939d-da78-47ca-bff2-f360dc19ca45 5112 full 2 2 5 5 true Tue, 31 Mar 2026 00:51:36 GMT <![CDATA[Therapy is Like Tofu ]]> This week's demons are the ones inside our heads. We're talking about mental health! Tune in for lessons we learned the hard way, permission to get help in the way that feels best for you, and the usual insane sidebars. Thanks for stopping by!

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(***Please note this episode discusses several topics which may be triggering such as suicidal ideation, self-harm, sexual assault, depression***)

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2659944 77b3a6cb-9b5a-4cf2-b79e-5de02d804468 5071 full 2 2 4 4 true Wed, 25 Mar 2026 03:17:30 GMT <![CDATA[Let's Talk About Death, Baby]]> End of life planning, medical directives, cremation, oh my! This week, we're putting our funeral director gloves on and talking about death💀 Strap in for the usual chaos you know and love, plus some opinions on economics and funerals. Join us in destigmatizing mortality!

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2629456 8bf6d50b-ee7b-463a-8021-f76757e519f7 4617 full 2 2 3 3 true Mon, 16 Mar 2026 15:00:00 GMT <![CDATA[Just Do Something]]> With World War III on the horizon, we thought we'd get more serious this episode and talk about activism. Listen to Camila's take on the role of celebrities and Olivia's million disclaimers. Remember that there are so many small ways you can create big change. It's a long one, so settle in!

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2611069 c9d04d64-492a-40f7-b2e0-1ddaf46b51ee 4647 full 2 2 2 2 true Mon, 09 Mar 2026 15:00:00 GMT <![CDATA[Hot Take: #goals]]> Happy March!

We're back with a hot take for you this week because no matter how many tech issues we have, we're determined to start our season! Listen to us yap about the pressure to create and achieve life goals, plus get Olivia’s controversial thoughts on New Year's resolutions. Missed y'all!

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2598727 9cf590ad-4b03-4bae-8e69-ddb8086b534e 1101 full 2 2 1 1 true Wed, 04 Mar 2026 00:11:50 GMT <![CDATA[The Mess Returns]]> Miss us? Us too. Listen for a short sneak peek on the upcoming season and try not to judge too hard mmk?? It's our first trailer and we DEF didn't study filmmaking in college.

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2494288 0c12be3b-8e50-443e-9d02-59caaac1296c 188 trailer 2 2 true Tue, 27 Jan 2026 06:52:47 GMT <![CDATA[Hot Take: Christmas Gifts]]> It's almost 2026!! Before we go, we invite you to give us your thoughts on Camila's hot take: we should stop giving gifts for Christmas. Does your family do Secret Santa, White Elephant, or another form of gift giving for the holidays?

Stay tuned over the next few weeks for more news from us and updates on future seasons. Stay healthy out there and have a happy New Year!

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466310 b64e4fef-6ecf-4e31-8734-f89d4a110704 1365 bonus 1 1 10 10 true Wed, 24 Dec 2025 00:14:15 GMT <![CDATA[Body-ody-ody]]>

This week, we're getting knee-deep (ba-dum ching) into our thoughts on body politics! Join your fellow petite, broad-shouldered women as we discuss body neutrality, dieting, shaving our heads, and more. Everyone's body is different and we all have a story; welcome to ours.

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466314 2b432eb3-4084-430d-ac00-a9c5c68afd13 3229 full 1 1 8 8 true Tue, 25 Nov 2025 02:46:27 GMT <![CDATA[Getting Back on the Hobby Horse]]> What even counts as a hobby anymore? Can you call it a hobby if you don't do it every day? In this episode, we talk about what we do in our free time when there is constant pressure to excel at everything, never give up an activity, and look just cool enough doing it. Let's bring back genuine enthusiasm!

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466316 5cb2dd4d-ad37-4f67-a606-6c3d27dd3cd2 2792 full 1 1 7 7 true Tue, 18 Nov 2025 10:22:51 GMT <![CDATA[To Mom or Not to Mom]]> Camila is a mother. Olivia is not. Their current experiences are very different, but their opinions on motherhood and the forms it can take are surprisingly similar. Join your famously messy hosts in an ongoing conversation about what it means to be a mother, how the women in our lives shape our beliefs, and building a family in whatever way feels right for you and your partner. 

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466318 63876a50-b8a8-44bc-9d44-dcc4d35214e8 3918 full 1 1 6 6 true Mon, 10 Nov 2025 22:45:44 GMT <![CDATA[The Hidden Mess: Friendship]]> This week, we're getting deep into the mess that is friendship, from childhood to adulthood! We're talking about values, types of friendships everybody needs, and navigating conflict when we don't feel prepared. Come for the hot takes, stay for some secondhand therapy.

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466321 31318dfa-8fc7-4b01-997f-f66546339506 3148 full 1 1 4 4 true Mon, 20 Oct 2025 19:17:56 GMT <![CDATA[Digging Ourselves Out of the "Straight As to Burnout" Hole]]> In this episode, we talk about a lot: from our childhoods, academics, what we valued intrinsically and were rewarded for, how the patterns & beliefs we learned when we were younger affect us today, to what we’re doing now to combat harmful beliefs and be more self-compassionate.

TLDR: what happens when high-achieving girls become women?

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466323 c126e0e6-978b-41ef-a46f-5c437c62e43b 3160 full 1 1 3 3 true Tue, 14 Oct 2025 01:20:25 GMT <![CDATA[Mr. Frisky Slay]]> Come for Olivia's questionable love life decisions, stay for a catch up on everything we've been up to since we broke up as besties > coming out! loss! jobs!

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466325 dbb7f529-5c6d-4147-a237-2e46e8a8b7f2 3456 full 1 1 2 2 true Tue, 07 Oct 2025 04:08:59 GMT <![CDATA[Welcome to the Mess!!]]> Olivia's back after 7 looooong years in which Camila wondered wtf did I do?? But actually, join us for a conversation about trust, friendship, reunion, and forgiveness.

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466327 3d02aaf1-cf27-4a04-9780-cd4c999f5c45 2756 full 1 1 1 1 false Mon, 29 Sep 2025 02:00:56 GMT <![CDATA[Hot Take: Gym Culture]]> Welcome back! This bite-sized episode, we're sharing our hot takes on gym culture. Camila shares her sound bath hack, Olivia rebels against the term "working out," and we agree everybody should move how they please. Leave us a review and let us know what you think of shorter (for us) episodes!

Follow us on IG to see funny clips and announcements or whatever the heck we decide to post there!!

]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466320 a38a18ee-56e0-4f17-bc9d-9873d187a5f5 1165 bonus 1 1 true Mon, 03 Nov 2025 21:31:22 GMT <![CDATA[Gaaaayyyy aka a Reflection on Queerness]]> It's our season finale!!! Just when you thought we couldn't get any gayer, here we come with some reflections and revelations (particularly about our homoerotic friendship in college). Join your favorite not-straight yappers to hear about how each of us came out, our cultural and religious influences, and our ever-evolving relationships with being queer. See you in 2026!

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]]> https://rss.com/podcasts/you-cant-avoid-the-mess/2466312 03daf929-c724-4533-8662-44d25c89e158 4006 full false Tue, 09 Dec 2025 06:29:30 GMT