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    <title><![CDATA[You and me, both]]></title>
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    <description><![CDATA[<p>Real conversations about the things we're all quietly going through. 🎙️🤎 Because you and me — we're not so different.</p>]]></description>
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    <copyright><![CDATA[Meha Pumbay]]></copyright>
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      <title><![CDATA[Scared and Starting]]></title>
      <itunes:title><![CDATA[Scared and Starting]]></itunes:title>
      <description><![CDATA[<p>What do you do with a decade of your life that doesn't fit neatly on a CV?</p><p>This week, Meha talks to her cousin Iman — a doctor turned anatomy teacher turned cake baker — about the quiet erosion of self-belief that can happen when life pulls you away from who you thought you were going to be. They talk about the version of yourself you had to become to keep everything running, and the strange courage it takes to become visible again.</p><p>They also get into the guilt. The mum guilt, the rest guilt, the "I should have done more by now" guilt — and why so many of us have been trained to feel like wanting something for ourselves is somehow taking it from someone else.</p><p>Somewhere in the middle of all of it, there's a cake business that started from a note in an envelope. And at the very end, a five-year-old with something to say about happiness that neither of them saw coming.</p><p>If you've ever felt like you waited too long, lost too much ground, or talked yourself out of starting — this one's for you.</p>]]></description>
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      <pubDate>Mon, 11 May 2026 00:17:37 GMT</pubDate>
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      <title><![CDATA[The Cost of Leaving]]></title>
      <itunes:title><![CDATA[The Cost of Leaving]]></itunes:title>
      <description><![CDATA[<p>Home doesn't stop being home just because you left it. But maybe, when you live abroad, you're not missing people's lives — you're bumping into their dimensions. Your best friend had a baby. Your cousin got married. and you're here, living a completely different reality, visiting theirs when you can.</p><p>We talked about what it means to leave, to stay gone, and to make peace with both. Episode 2 is out now 🎙️</p>]]></description>
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      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
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      <pubDate>Sun, 26 Apr 2026 21:48:20 GMT</pubDate>
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      <title><![CDATA[The Good Girl is Tired]]></title>
      <itunes:title><![CDATA[The Good Girl is Tired]]></itunes:title>
      <description><![CDATA[<p>We spend so much time performing “fine” — for our families, our partners, our feeds. But what happens when we finally let someone in? In the very first episode of You and Me Both, I sit down with my dear friend Vanessa to talk about the real cost of achievement, the fear of being vulnerable, and what it actually means to have someone hold space for you. We talk about the good girl. The strong woman. The one who listens to everyone but never asks for help herself. This one is for anyone who has ever heard “why are you complaining? You have everything” — and felt something shift in their body.</p><p>Come sit with us. 🎙️🤎<a target="_blank" rel="noopener noreferrer nofollow" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/youandmeboth/?hl=en">#YouAndMeBoth</a> <a target="_blank" rel="noopener noreferrer nofollow" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/newpodcast/?hl=en">#NewPodcast</a> <a target="_blank" rel="noopener noreferrer nofollow" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/vulnerabilityisstrength/?hl=en">#VulnerabilityIsStrength</a> <a target="_blank" rel="noopener noreferrer nofollow" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/choosenfamily/?hl=en">#ChoosenFamily</a> <a target="_blank" rel="noopener noreferrer nofollow" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/diasporagirls/?hl=en">#DiasporaGirls</a> #HealingJourney #WomenWhoFeel ps. some of these were recorded a while back but, well, life happened.</p>]]></description>
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      <pubDate>Sun, 12 Apr 2026 19:15:57 GMT</pubDate>
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