The Reset

The Reset: "Survival Mode Doesn't Turn Off at the Door"

Tue, 10 Feb 2026 04:11:28 GMT

Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.

Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

Wed, 24 Jun 2026 07:25:49 GMT

Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me:

Bio.ariellenjordan.com

Your Brain Takes Notes

Wed, 17 Jun 2026 06:00:37 GMT

Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

Other People's Emotions Are Not Your Homework: Care Without Carrying

Fri, 12 Jun 2026 06:13:37 GMT

Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.

What TEDx Taught Me About Doing Hard Things

Mon, 25 May 2026 07:55:18 GMT

Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.

Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

Wed, 06 May 2026 06:03:11 GMT

Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month happen together—and three things you can do right now to help yourself or someone you care about

What Preparing for TEDx Taught Me About Doing Hard Things

Wed, 29 Apr 2026 07:01:04 GMT

Army Vet Dr. Arielle Jordan shares what she's learning while preparing for TEDx—and breaks down what it actually takes to do the thing that scares you, even when you don't feel ready.

Grief Doesn't Ask Permission... Life Keeps Going

Sun, 12 Apr 2026 23:57:02 GMT

Dr. Arielle Jordan gets real about what happens when grief shows up and you're still expected to function—and gives you practical tools to navigate loss without pretending you're fine when you're not.

The Reset: Nobody's Coming to Save You (And That's Actually Good News)

Mon, 30 Mar 2026 01:54:26 GMT

Dr. Arielle Jordan breaks down why waiting for rescue keeps you stuck—and gives you three neuroscience-based tools to take your power back and move your life forward starting today.

Why Your Brain Lies to You and What to Do About It - Part 2

Wed, 25 Mar 2026 06:21:28 GMT

Your brain is trained to scan fast and fill in gaps, especially if you have lived in high pressure environments.

This episode shows you how to catch the story before it runs you and move with clarity instead of reaction.

Why Your Brain Lies to You and What to Do About It - Part 1

Wed, 25 Mar 2026 06:20:01 GMT

Your brain is trained to scan fast and fill in gaps, especially if you have lived in high pressure environments.

This episode shows you how to catch the story before it runs you and move with clarity instead of reaction.

The Reset: "Building a life That Actually Feels Like Yours"

Mon, 16 Mar 2026 05:08:42 GMT

Dr. Arielle Jordan, trauma therapist and veteran, tackles the gap between looking successful and feeling fulfilled—plus three tools to figure out what you actually want (not just what you think you should want).

How to Keep Your Sanity When the World Won't Chill

Mon, 09 Mar 2026 01:42:07 GMT

Dr. Arielle Jordan breaks down how to stay grounded when the news is chaos, your feed is a dumpster fire, and you're just trying to make it through the day without losing it—three tools to protect your peace without going numb.

The Reset: "Building a life That Actually Feels Like Yours"

Mon, 02 Mar 2026 05:59:50 GMT

The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It

Mon, 23 Feb 2026 02:29:10 GMT

The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It

Turns out you're not undisciplined, you're just using the wrong system for your brain. Dr Arielle Jordan talks about rewiring from 'do this or else' to sustainable habits that actually work.

The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS

Sun, 22 Feb 2026 21:32:07 GMT

Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.