Work, Wealth & Wellness

Being In Control Of YOU

Mon, 26 Sep 2022 14:18:38 GMT

Welcome back to a new episode of Work Wealth and Wellness, in this quick episode I start off with some of the books I'm currently reading and would recommend, then I dive into how you can regain control in any situation with a simple mindset shift. How you can move forward and not get stuck in a self loathing loop when it comes to other people's decisions.

Real Estate Q&A, The Power Of Simplicity

Mon, 19 Sep 2022 10:01:07 GMT

Welcome to a new episode of Work, Wealth and Wellness! Thank you so much for listening and supporting me. I begin this episode talking about my progression in real estate then explain how keeping things simple is the key to happiness. Doing things that feel right when they feel right, keeps you on track for more amazing things to fall into place. I dive into the law of perpetual motion to show how moving in a way that makes you feel good, will keep the good things coming.

The Secret

Mon, 12 Sep 2022 10:01:32 GMT

Welcome to a new episode of the Work, Wealth and Wellness podcast. In this episode I talk about some of my key take aways from the book The Secret by Rhonda Byrne. I recommend everyone reads this book regardless if you believe in manifestation or not as it has so many amazing bits of knowledge to improve your mindset and bring more positivity into your life, and maybe you'll accomplish some goals along the way. I will link the audio book below for you to access and change the way you think.

The Secret: Audio Book

https://www.thesecret.tv/products/the-secret-audiobook-download/

Creating A Morning Routine That WORKS; Morning Mood Boosters

Mon, 29 Aug 2022 14:33:38 GMT

Welcome back to a new episode of Work, Wealth and Wellness. In this episode I talk about ways to set yourself up for an amazing day, leave stress at the door and get productive. Your morning ritual sets the tone for the day so creating one that works for you and makes you feel good is a non negotiable. Thank you for all the support, if anyone has any topics they would like me to discuss you can find me on Instagram @myahburns where I would love to chat!

Long Life Update; How Your Surroundings Shape Who You Are

Mon, 22 Aug 2022 13:48:56 GMT

Welcome back to another episode of Work, Wealth and Wellness, thank you for tuning in! In this episode I wanted to just sit down and chat, I update you on my life and also dive into how the people you surround yourself with, the media you consume and the words you speak shape who you are. If you enjoy this longer episode format, I'd love it if you could give me a review on whatever platform you listen on, or if you have any feedback you can find me on IG: myahburns and I would love to chat!

How to increase your income and bring your career to the next level

Mon, 11 Jul 2022 13:59:36 GMT

Thank you for tuning in to this weeks episode of Work Wealth and Wellness. In this rapid fire episode I discuss the one technique that will help you up-level your income and your career. This technique can be used in all areas of your life to tap into your full potential and reach your goals quickly.

Feeling like you're in a rut?

Mon, 04 Jul 2022 14:41:31 GMT

Thank you for tuning in to another episode of Work, Wealth and Wellness. In this episode I talk about feeling like you are in a rut, 5 ways to help you get out of your funk and motivate you to strive for your goals. I hope you enjoy and I will be back next week.

5 Habits That Will Change Your Life

Mon, 20 Jun 2022 13:57:47 GMT

Thank you so much for joining me for another episode of the podcast, this week I talk about 5 simple habits that will change your life for the better. Implementing small changes and shifts in your everyday life will boost your mood, your love for life and keep you on track. I have also decided to add a new segment where I give you guys a life update at the beginning of the episode, and would love your feedback!

Instagram : @myahburns

Dealing With Negative Body Image

Mon, 13 Jun 2022 14:46:03 GMT

In this episode I talk about how media can affect our body image. I also talk about ways to reframe your mindset surrounding body image and being kinder to yourself to live a healthy, happy life.

Choosing To Leave The Past Behind

Tue, 07 Jun 2022 15:33:42 GMT

In this episode I speak about how the present is the only moment that truly exists. When we learn to embrace the now and leave the past behind, we can regain our power and become more in tune with our intuition.

Embracing Your Authentic Self

Mon, 30 May 2022 14:16:42 GMT

In this episode I talk about understanding your core values, what makes you, you, and living authentically. Once you are able to put the fear of judgement aside, and live true to your roots, you will be amazed at what begins to appear in your life. Living in alignment with your higher self is the purest form of staying true to yourself.

Healing Your Relationship With Fitness And Food

Tue, 24 May 2022 15:40:43 GMT

In this episode I talk about my fitness journey, and how reframing my view on fitness and food helped me fast track my results. Focusing on what you are gaining versus fixating on what you are, or aren't losing, has been the biggest shift in my mindset that has helped me grow mentally and physically. By sharing, I hope someone can benefit from the idea of reframing to hit their goals and become their best self!

Change Your Questions Change Your Life - A Guide To Choosing The Right Path

Mon, 16 May 2022 13:57:30 GMT

In this episode I speak about the book "Change your questions change your life" By Marilee Adams and how it has impacted my life. I also discuss ways to change your path from being a "Judger", to becoming a "Learner". The more questions we ask, the more we learn and the more we grow. This book has amazing tools which have not only changed my mindset completely, but have changed the way I view conflict resolution in all aspects of my life.

Choice Map: https://www.google.com/url?sa=i&url=https%3A%2F%2Fmedium.com%2F%40nik.silverans%2Fchange-your-questions-a00e2493fc2a&psig=AOvVaw3GAUfaiyLdD08Pi0z8qDPS&ust=1652795630813000&source=images&cd=vfe&ved=0CAwQjRxqFwoTCLD259WV5PcCFQAAAAAdAAAAABAJ

Basics of Investing

Mon, 02 May 2022 12:49:38 GMT

In this final episode of the money mini-series I touch on ways you can invest your money to make your money work for you. With the main focus being investing in real estate, I discuss how to create a rich portfolio to set you up for your future.

Saving Strategies

Tue, 26 Apr 2022 00:55:31 GMT

In this episode I talk about breaking down your savings goals into small attainable steps. It is often easy to get overwhelmed when thinking about achieving our financial goals, but once you are able to create a plan and hold yourself accountable along the way, the impossible becomes possible.

The Importance Of Budgeting

Mon, 18 Apr 2022 12:32:32 GMT

In this episode I break down why budgeting is important and the steps I take to create a realistic budget. I break it down into two perspectives; having consistent pay checks coming in from a salary or part time job, to a self employed income structure where income isn't always consistent.

This is a lead in to a money mini-series, so I hope you enjoy!

Monthly Budget Planner: https://www.printabulls.com/wp-content/uploads/2021/06/Monthly-Budget-Template-Page-6.pdf

The First 15 Minutes

Mon, 04 Apr 2022 13:00:20 GMT

In this episode I talk about why the first 15 minutes of your morning are so important in setting the tone for the rest of your day. Implementing different strategies that work for you to ensure you have a better mindset to crush your goals. I also speak about how the last 15 minutes of your day are equally as important to unload the stress of the day and to be present. There is power in unplugging!

Second Chances

Mon, 28 Mar 2022 13:00:18 GMT

In this episode I talk about second chances and whether or not they are worth it. I also touch on the much debated topic " can people change". As humans we are constantly learning and growing, its our nature. Therefore I believe with a firm set of boundaries and expectations in place, second chances aren't as negative as many people make them out to be.

The Energetics Of Money

Mon, 21 Mar 2022 13:00:20 GMT

In this episode I briefly speak about the energetics of money. How your limiting beliefs can be subconsciously affecting your financial situation, how to heal your limiting beliefs and create your own path to financial freedom through gratitude. Abundance surrounds us in all aspects of life and its up to us to harness its energy to shift our reality.

Law Of Attraction

Mon, 14 Mar 2022 13:00:22 GMT

In this episode I break down the Law of Attraction into 3 laws; 1. Like attracts like 2. Removing negativity in your life makes space for positivity and 3. The present is perfect. I hope discussing what the Law of Attraction is with my own personal touch helps you find ways to increase consciousness and live happier.

Managing Stress

Mon, 07 Mar 2022 14:00:17 GMT

Everyone at some point in their life has experienced some form of stress. Many of us deal with stress daily. This episode talks about the different types of stress, the many ways to deal with stress and why some ways may be more beneficial than others. Stress is NORMAL, lets talk about it.

The Power of Appreciation

Mon, 28 Feb 2022 14:03:59 GMT

In this episode, I challenge you to think small. To appreciate the little things in all aspects of your life, to take a step back and appreciate the journey instead of focusing on the end goal. In doing so, I hope you realize that life is so much more than a waiting game and there is beauty in every small thing we do.

Are You Wealthy?

Mon, 21 Feb 2022 14:00:17 GMT

In this week's episode I talk about the 4 types of wealth and how breaking down the societal barriers can help you live a happier and more fulfilling life. Taking the power away from financial wealth and opening up other aspects of your life to be grateful for.

Work Life Balance

Sun, 13 Feb 2022 20:33:08 GMT

Welcome to the first episode of the Work, Wealth and Wellness Podcast. In this episode I give a personal introduction and then dive right into discussing why work life balance is so important. I touch on tips that have helped me achieve a more balanced lifestyle and hope that they resonate with you.