https://rss.com/podcasts/workoutmomsfitness Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every day. Join us in this journey towards a more vibrant and fulfilling life.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 11:12:51 GMT en 5f9938c6-50af-5056-bf29-4695936f5364 https://media.rss.com/workoutmomsfitness/20230928_010933_4c45450832165ec96fa5bc62bbe09d93.jpg https://rss.com/podcasts/workoutmomsfitness yes Rebecca Coffey 2023 Rebecca Coffey Rebecca Coffey false episodic podcast https://rss.com/podcasts/workoutmomsfitness/1156989 98dbb9a6-2c5b-4772-b2e3-e619a2ad3cfb 1952 full 1 1 2 2 false Thu, 05 Oct 2023 20:49:52 GMT Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, which in turn improves your cardiovascular health and provides several other health benefits. During the workout, you'll alternate between running for 60 seconds and walking for 90 seconds in intervals. It's a great way to get back into shape!Workout details:5 minute warmup - walk60 seconds Run/Jog90 seconds walk-repeat for 25 minutes-followed by a 5 minute cooldown

]]> https://rss.com/podcasts/workoutmomsfitness/1146255 28517fa0-10e9-4ced-b1e8-877dd3bbf662 1834 full 1 1 1 1 false Thu, 28 Sep 2023 13:17:54 GMT