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    <title><![CDATA[Women's Wednesday with Susan Tran]]></title>
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    <description><![CDATA[<p>It's what we're chatting about with our girlfriends: perimenopause, getting great pictures for the holidays, historic elections, navigating awkward conversations during the holidays.</p><p>I work in local tv news where we can only graze these topics, but in this vodcast, I get to bring in experts to dig deeper for useable advice in life.</p>]]></description>
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      <title><![CDATA[Women’s Wednesday- Back to School]]></title>
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      <description><![CDATA[<p>Back to life, Back to reality. It's Back to School time.</p><p>Words of wisdom from child development specialist <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.stempreschool.com/arlingtonadmin">Portia Moore-Thomas</a>:</p><p>Waiting until the week before class = chaos, stress, and meltdowns. </p><p>Starting now = an easy, gradual transition for the whole family.</p><p>Watch our full conversation including bedtime transitions, morning routines, kindergarten prep, anxiety-easing conversations, and the supply checklist nobody tells you about.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dcnewsnow.com/news/womens-wednesday/womens-wednesday-back-to-school-preparations/">https://www.dcnewsnow.com/news/womens-wednesday/womens-wednesday-back-to-school-preparations/</a></p>]]></description>
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      <title><![CDATA[Let's Talk About Perimenopause]]></title>
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      <description><![CDATA[<p>We have been silently suffering for far too long. Perimenopause can start in our late-30s and yet women are often in the dark about the dozens of symptoms that span head to toe. </p><p>We asked Dr. Nadine Hammoud, a gynecologist and certified menopause specialist to help us understand what is going on with our bodies and offer solutions. She says we don't need to suffer. There are very effective treatments!</p>]]></description>
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      <pubDate>Thu, 20 Nov 2025 16:37:33 GMT</pubDate>
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      <description><![CDATA[<p>“If you think about any relationship you’ve had for 20 or 30 years, if you all of a sudden decide to change it up… there’s going to be a transition period,” said Lisa Kays, a licensed clinical social worker.</p><p>The sober curious trend is about reconsidering your relationship with alcohol. </p><p>On this week’s Women’s Wednesday, Kays talks about how to get started. And the importance of be gentle with yourself  through the process. </p><p>Full convo on DC News Now: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dcnewsnow.com/news/womens-wednesday/womens-wednesday-sober-curious/">https://www.dcnewsnow.com/news/womens-wednesday/womens-wednesday-sober-curious/</a></p>]]></description>
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