<![CDATA[Why The Body Breaks]]> https://rss.com/podcasts/why-the-body-breaks Why the body breaks is a podcast about what happens to the body under sustained pressure in why capable, high functioning people become exhausted, unwell, all stuck despite doing everything they were told should work.

Hosted by Dr Paulina Luis Braithwaite the show explores stress as a physiological state rather than a personal failure through nervous system science and clinical inside it offers clarity context and relief from self-blame without quick fixes.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:20:01 GMT en c1a3bce0-2834-58d9-b4dc-2931cb187234 https://media.rss.com/why-the-body-breaks/20260215_110202_c01cd5bca1f699e65ee3d5e5d9027e27.png Why The Body Breaks https://rss.com/podcasts/why-the-body-breaks yes Dr. Paulina Luis Braithwaitwe PhD Dr. Paulina Luis Braithwaitwe PhD Dr. Paulina Luis Braithwaitwe PhD false episodic podcast Sydney, New South Wales, Australia <![CDATA[The cost of holding it all together]]> In this episode doctor Paulina Luis Braithwaite examines why bodies do not break suddenly. They adapt first, compensate, and continue functioning.

Stress is not a failure of coping. It is a physiological state, and when effort stops working, that is not weakness, it is the body communicating something true.

]]> https://rss.com/podcasts/why-the-body-breaks/2551578 6ef1fb8b-6e01-4b2a-92a7-b7042930bda5 917 full 1 1 1 1 false Mon, 16 Feb 2026 00:23:21 GMT Sydney, New South Wales, Australia