what in the actual FUCK?!

17. past relationship trauma

Fri, 16 Sep 2022 05:19:55 GMT

past relationship trauma interfering with your current relationship? We don't have time for it

16.

Sat, 10 Sep 2022 02:06:07 GMT

sometimes ya gotta fake it till ya make it

15. Narcissism and codependency

Tue, 14 Jun 2022 20:01:04 GMT

Dealing with a narcissist or unsure if you are? I got you.

Voicemail video below:

https://youtu.be/uRdmgDbswrI

14. i am A L I V E!!

Mon, 16 May 2022 00:11:55 GMT

I am back!! . . . sorta

13. life after loss

Sat, 05 Mar 2022 03:25:16 GMT

grieving is a normal process that occurs after losing someone. taking up occupancy in an infinite grieving loop, however, isn't.

For those who are interested and able to donate to the Ukraine Crisis:

https://www.unicefusa.org/stories/unicef-children-crossfire-ukraine-crisis/39542?utm

https://www.redcross.org.uk/

12. mental illness: the struggles that brought me here (pt.3)

Tue, 01 Feb 2022 05:48:23 GMT

it is no secret that i am very passionate about psychology. what has been a secret is why i am so passionate about psychology and my innate desire to help others. well, that is about to change. . .

If you or anyone you know is struggling with thoughts of suicide or in emotional distress, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)

11. mental illness: the struggles that brought me here (pt.2)

Fri, 28 Jan 2022 17:00:18 GMT

If you or anyone you know is struggling with thoughts of suicide or in emotional distress, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)

10. mental illness: the struggles that brought me here (pt.1)

Wed, 26 Jan 2022 20:19:44 GMT

If you or anyone you know is struggling with thoughts of suicide or in emotional distress please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)

9. stop settling

Tue, 25 Jan 2022 05:28:02 GMT

do you find yourself settling with less than you deserve? same.

8. moving with intention in 2022

Tue, 04 Jan 2022 05:34:35 GMT

It has been a minute, but I am BACK and ready to plan my intentions for 2022!

7. ditch the toxic bulls**t

Sun, 14 Nov 2021 02:18:46 GMT

grow through what you go through. . . especially those toxic relationships.

6. essentially essential

Fri, 12 Nov 2021 18:36:10 GMT

do MORE by doing LESS

5. amygdala hijacking

Sat, 30 Oct 2021 18:34:58 GMT

What is amygdala hijacking? How do you stop it? Don't worry, I've got you.

4. do all the things with love. . . languages

Sun, 24 Oct 2021 19:15:01 GMT

a cliff notes guide to love languages and their importance

3. positively mindful

Sat, 16 Oct 2021 23:33:30 GMT

the dose of positivity the world needs, but did not ask for

2. a tiny bit about me

Thu, 14 Oct 2021 03:58:31 GMT

hiiii guys!! just a fun bit about little ol' me

Episode 1??

Sat, 09 Oct 2021 20:32:29 GMT

A unorganized look at what to expect in the future. It'll get better. . . promise.