<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Wellness Through Golden Years]]></title>
    <link>https://rss.com/podcasts/wellness-through-golden-years</link>
    <atom:link href="https://media.rss.com/wellness-through-golden-years/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welless Through Golden Years is a podcast that supports our dear seniors and the people who care for them - in staying active and fit. Weekly episodes drop every Sunday at 9AM. </p>]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 13:17:04 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[2025]]></copyright>
    <itunes:image href="https://media.rss.com/wellness-through-golden-years/20250201_030250_e51b4dd8331f347604c10b1cae7928d3.png"/>
    <podcast:guid>c299efd3-0be6-53b5-a4d4-4a165b3905f8</podcast:guid>
    <image>
      <url>https://media.rss.com/wellness-through-golden-years/20250201_030250_e51b4dd8331f347604c10b1cae7928d3.png</url>
      <title>Wellness Through Golden Years</title>
      <link>https://rss.com/podcasts/wellness-through-golden-years</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>2025</podcast:license>
    <itunes:author>Chua Wei Jun</itunes:author>
    <itunes:owner>
      <itunes:name>Chua Wei Jun</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness"/>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Wellness Through Golden Years Episode 1: Fitness Apps]]></title>
      <itunes:title><![CDATA[Wellness Through Golden Years Episode 1: Fitness Apps]]></itunes:title>
      <description><![CDATA[<p>In this episode, we are joined by Ms. Rahayu Mahzam, Minister of State for Health and Minister of State for Communications and Information. We will be discussing fitness apps and how they make our lives much easier when it comes to staying active.</p>]]></description>
      <link>https://rss.com/podcasts/wellness-through-golden-years/1876318</link>
      <enclosure url="https://content.rss.com/episodes/314436/1876318/wellness-through-golden-years/2025_02_02_09_51_37_b6ab3410-53d6-4c56-b248-dae0ecf9a60e.mp3" length="3236130" type="audio/mpeg"/>
      <guid isPermaLink="false">ed583f35-85ac-47c8-949e-ead293d3a7cd</guid>
      <itunes:duration>201</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 01 Feb 2025 15:34:48 GMT</pubDate>
      <itunes:image href="https://media.rss.com/wellness-through-golden-years/ep_cover_20250201_030227_e7c8703f87271ffc2e2956cb0418162e.jpg"/>
    </item>
  </channel>
</rss>