The weekly running recipe

Cheesecake - Part Deux

Thu, 07 Jul 2022 07:50:48 GMT

....In which I reach the end of this part of my running journey...listen in to find out how I went in the Gold Coast Marathon, and how a change in my approach to food fuelled an outcome I wasn't expecting...

Cheesecake Part One

Thu, 07 Jul 2022 07:46:29 GMT

In which I head into the night before the Gold Coast race planning to consume as much food as humanly possible and anticipate the impact of a substantial change in fuelling strategy to the race out come...

The Strudel...

Thu, 16 Jun 2022 11:02:33 GMT

..in which I explain my eating strategy for getting through a day without running prior to a big session (a few technical bugs but you'll be asleep by the time you get to them :), and my daughter pays me out afterwards for not following my own rules for fuellung post hard session...

Making Some Mac

Sun, 05 Jun 2022 04:55:23 GMT

In which we discuss actually spending time on cooking your food, and perhaps even thinking through planning your intake ahead of a long run..

Midnite Granola

Sun, 05 Jun 2022 04:35:06 GMT

In which I justify late night snacking...

The Protein Shake

Tue, 26 Apr 2022 12:02:23 GMT

This week we talk about food anxiety, running (again !?), my secret weapon for getting those KJs (not KMs!) in, and fuelling properly pre and post run...

Spinach Pie

Sun, 17 Apr 2022 07:40:14 GMT

I run and think about food a lot when I'm running. Here's episode 1 of the Weekly Running Recipe where we get stuck into the finer details of a classic. The Jamie Oliver Spinach Pie! Hell yeah...