That’s exactly what happened to me one evening in Mill Valley, while on a "restless toddler" evening stroll. I wandered into Cypress—a color-forward, joy-filled shop that instantly lit me up. The woman working there even pointed me to a secret toddler play nook so I could browse in peace. I left thinking, “Who dreamed up this place?!”

In today’s episode, you’ll hear about Cass from Cypress and her adventuresome path from art and travel to the world of retail. Most recently, Cass teamed up to open Cypress, a store where people feel confident, beautiful, and truly seen, sometimes in pieces they never expected to love.

If you’re inspired, come join Cass and I on January 15th, 2026 at Cypress for Declare your North Star: A New Year intention-setting workshop. All the details to register can be found at https://www.waveflowapp.com/waveflow-circles. Let’s dive in.

Explore Cypress Mill Valley

Follow Cypress

Explore Waveflow

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

Kyla chatted with with Tessa, co-founder of The Social Klub in Sausalito, to share the story behind one of Marin’s most joyful community spaces.

They explore the early vision, the design inspiration, and the founder journey Tessa and her co-founder Tatiana have navigated to bring The Social Klub space to life. If you’re a parent in Marin, or simply love hearing how intentional community spaces are built, this episode will inspire you!

Explore the Social Klub

Follow the Social Klub

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

In this episode, Kyla speaks with Barrett, Founder of Portland Community Squash (PCS), about what it takes to build a modern, space-based community center. PCS uses squash as a vehicle for creating multicultural and multigenerational connection, offering a model that is inspiring communities across the country.

After ten years of building PCS, Barrett has not only grown a thriving community center. He also mentors emerging leaders seeking to create similar spaces. He shares his philosophy that location, leadership, and capital must align for a community center to truly succeed.

Kyla and Barrett discuss the inception of PCS, the realities of prioritization, the ebbs and flows of Founder life, and the grit and resilience required to stay committed to a long-term vision. Barrett’s consistency and dedication shine through, and this episode highlights the lasting, positive impact PCS continues to spark, both in the Portland area and beyond.

Learn about Portland Community Squash Portland Community Squash

Explore the PCS Theory of Change

Donate to PCS Make a donation

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

Tune in to hear Jesse’s story of perseverance and passion and get inspired to set your own intentions with Waveflow’s new workbook, North Star.

Join a session at Flow State Performance Training

Explore Waveflow's upcoming Spark Innovation Entrepreneur Group

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

The Headlands Group is based in San Francisco and Mill Valley, CA. Their team of therapists can help you find balance and fulfillment by reducing stress, navigating transitions, improving communication, and building healthier relationships.

Tap to learn more about The Headlands Group

Explore Waveflow's upcoming Spark Innovation Entrepreneur Group

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

Rebecca's site: RebeccaEberhardtCMT.com

Rebecca's IG: @mind.body.hardt

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

If you’ve ever felt pulled between your big dreams and your daily life, this season is for you.

I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose.

You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about grit, self-compassion, and what it really means to live with intention, even when business (or life) doesn’t go as planned.

Creating this workbook reminded me that our intentions aren’t fixed, they evolve with us. And that’s the beauty of the practice.

So take a deep breath, settle in, and let’s explore how to bring more vitality and meaning into everyday life, together.

Purchase Ripple on Amazon

Learn more at: waveflowapp.com

Kathryn is an incredible storyteller. We met a few years ago- Kathryn was a teacher where I was practicing yoga at Baptiste Power Yoga in San Francisco, and since then I’ve been so proud to witness her make bold career moves and life changes.

Kathryn hosts a podcast, The Truth Is, which is linked in the notes- you'll love it!

Together we reflected on the ‘third spaces’ that feel like home to us, people who have supported us during transitional or more challenging phases of life, in what ways we are creating a sense of balance and where we hope to circle back to in life, as older and wiser versions of ourselves. Enjoy!

The Truth Is Podcast: https://open.spotify.com/show/43wf84h8hmawGOE5rgiC0C?si=93c9333ee4014ca4

The Markland Studio: https://www.themarklandstudio.com/

Dr. Joe Dispenza: https://drjoedispenza.com/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• Share about a community/group that feels like 'home' to you.
• Tell us about somebody who supported you during a transitional phase of your life recently.
• In what ways are you pursuing balance in your life at the moment?
• What’s a place you hope to return to older and wiser?

Emily is a warm, gentle soul and I was thrilled she was willing to practice Waveflow together! We are both yoga teachers in Marin County and passionate about thoughtful creation and pursuing what we love. 

Together we reflected on creation as ‘play’, mentors who invite us to try on deeply healing personal ‘work’, creating space to indulge, integration, life bucket list & more! Enjoy <3. 

Emily’s Instagram: https://www.instagram.com/_emilykauffman_/?hl=en

Catch Emily at Thoroughbred Studio in Mill Valley, CA: https://thoroughbred.studio/

Flower Store: https://www.fleursmarin.com/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• What's a place that creates space for imagination?

• Share about somebody who inspired you to take a unique adventure this month.

• In what ways do you feel like your life is integrated well right now?

• Tell us something that is on your life bucket list.

I loved catching up with Meredith and celebrating life changes together (we both recently welcomed our second babies into the world). I got to know Meredith well wayyy back in the day while we were both playing Squash at Brown and it’s a gift to grow through different phases of life with friends over the years! 

We got into everything from the nitty gritty of high-tech Nanit vs. old-school baby monitor, to the ways in which we plan to navigate ‘exposing’ our kids to various sports and tread the line of encouragement versus ‘force’ when it comes to allowing our kids to develop passion.

If you are a parent and an athlete yourself, you will love this Waveflow practice. 

Mer’s Instagram: https://www.instagram.com/meredithlorito/?hl=en

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• Describe something about modern technology that you appreciate.

• Share about somebody who taught you how to play a sport, instrument, or learn a skill.

• Share about a challenge recently that you can’t help but laugh about.

• Share a way you could ‘poke back’ at fear.

I was so excited to catch up with Lu and hear what’s new in his role working with Teachers and teaching classes at [solidcore]. We worked together at SoulCycle back in the day and both live for FUN, healthy experiences that empower and strengthen communities.

We shared our reflections on great vibes, custom art, admitting when we’re wrong and approaching challenging situations with softness. Enjoy! 

Lu’s Instagram: https://www.instagram.com/heyits.lu/

[solidcore]: https://www.solidcore.co/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Tori’s vibe is immaculate and I couldn’t have been more excited to spread gratitude with her. We met recently at Baptiste Power Yoga San Francisco and I was immediately drawn to her warmth and honest nature. 

We dove into exploring the outdoors (we’re both recent transplants to the Bay Area), summer camp (shoutout Camp Agawak), memorable role models in our lives, unique experiences we’ve sought out and times we’ve received gratitude that was meaningful for us & more during Waveflow practice together. 

Learn about the latest with Tori here: https://www.instagram.com/the.torist/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• Where is your favorite place to go exploring outside?

• Share about a non-parent figure who was a memorable role model for you as a child.

• What is something unique you’ve sought out this month?

• Tell us about a time you received gratitude that was meaningful for you?

Hayley is an incredible singer-songwriter and person. We dove into music, dating people you actually like, strong women, one-of-a-kind creations & more during our Waveflow practice together. 

Listen to Hayley’s music & see her perform live here: https://linktr.ee/hayleyroseharrington

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• What is your go-to karaoke song?

• Which musical artist never ceases to amaze you?

• Share about a time recently when you had butterflies in your stomach.

• Share about something one-of-a-kind you could create for somebody.

Sarah and I reflected on the pros and cons of returning to work after having a new baby, the transition into becoming a parent, and the impact on our identity. 

We explored ways that some of the people closest to us challenge us to be better, and the joy and adventure we can bring to our lives as parents when we take time to nurture and prioritize our relationships. 

We shared what gifts we’d like to pass onto people in our communities, both the necessities and the dream of an improved shower situation at Stinson Beach. Enjoy! 

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

New Mom in Marin? Check out: @mt.tam.mamas

Prompts:

• Celebrate a place where you discovered innovation recently.

• Who is somebody that has challenged you to be better this month?

• What is something unique you’ve sought out this month?

• What gift would you like to pass on to your town or community?

Natalia spread gratitude for the words that bring her levity, radiant people in her life, wild adventures with family & more during our Waveflow practice together. 

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• Share a quote you find inspirational.

• Who is a leader you look up to, who leads with love?

• Share about a wild and crazy thing you've tried this month.

• Share about a ritual or game you’d like to make “a thing.”

Kieran dished out gratitude for modern technology, the TJX Brands, family, inspiring friends and more during our Waveflow practice together. 

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

• Share about an invention that has made your life easier.

• Share about somebody you are a loyal customer of.

• Tell us about an experience recently where you felt sufficiently prepared.

• How would you like to make your home feel more like a retreat?

Taryn is an incredible family photographer (and fellow toddler mama) based right here in Marin County, California. 

Through our Waveflow practice, we got really honest about the treasures and challenges of launching into Entrepreneurship while being a Mom of small children. 

Explore Taryn’s work: ⁠https://tarynbellerphoto.com/⁠

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠