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      <title><![CDATA[Voice of the Run Club with Charlie Cash]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 14 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Charlie Cash</strong>!</p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Heidi Ladd]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 13 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Heidi Ladd</strong>!</p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Danielle Gombas]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 12 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Danielle Gombas</strong>!</p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Carmen Hallock]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 10 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Carmen Hallock</strong>!</p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Madonna Barker]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 9 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Madonna Barker</strong>!</p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Joe Pumilia]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 8 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Joe Pumilia</strong>!</p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Brad Reeder]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 7 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Brad Reeder</strong>! </p><p>We want YOU to be featured on Voice of the Run Club! This community is built on stories like yours...reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:cboyce@upward.org">cboyce@upward.org</a> so we can get you scheduled!</p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Trish Kuhl]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 6 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Trish Kuhl</strong>, who is stepping in to lead our NEW Women’s Only group inside the RunClub App! </p><p>Are you interested in being featured? We'd love to have you! Please reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:runcoach@upward.org">runcoach@upward.org</a> so we can schedule your episode!</p><p><strong>This is <em>Voice of the Run Club</em>.</strong></p>]]></description>
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      <pubDate>Mon, 23 Mar 2026 08:00:00 GMT</pubDate>
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      <title><![CDATA[Voice of the Run Club with Karen Huminski]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 5 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Karen Huminski</strong>, who goes way back with Upward Running!</p><p>Are you interested in being featured? We'd love to have you! Please reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:runcoach@upward.org">runcoach@upward.org</a> so we can schedule your episode!</p><p><strong>This is <em>Voice of the Run Club</em>.</strong></p>]]></description>
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      <pubDate>Mon, 16 Mar 2026 08:00:00 GMT</pubDate>
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      <title><![CDATA[Voice of the Run Club with David Rutledge]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 4 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>David Rutlegde</strong>, who goes way back with Upward Running!</p><p>Are you interested in being featured? We'd love to have you! Please reach out to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:runcoach@upward.org">runcoach@upward.org</a> so we can schedule your episode! </p><p><strong>This is <em>Voice of the Run Club</em>.</strong></p>]]></description>
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      <description><![CDATA[<p><strong>Welcome to Episode 3 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Gene Dupler</strong>, who started with Upward Running this year!</p><p>In each episode, we go one-on-one with a member of the Run Club to hear their story...who they are, what they do, where they started, and where they’re headed. We talk about running goals, athletic backgrounds, the highs, the hurdles, and everything in between.</p><p>This isn’t about elite times or perfect training cycles. It’s about real people showing up, growing, and moving forward together.</p><p>It’s about the shared miles, the quiet victories, and the community that keeps us coming back week after week.</p><p>Run Club is built on real people, real stories, and shared miles. This is where those stories are heard.</p><p><strong>This is <em>Voice of the Run Club</em>.</strong></p>]]></description>
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      <title><![CDATA[Voice of the Run Club with Kyle Oakley]]></title>
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      <description><![CDATA[<p><strong>Welcome to Episode 2 of Voice of the Run Club!</strong></p><p>This week, we’re sitting down with <strong>Kyle Oakley</strong>, who also serves a League Director Upward Sports.</p><p>In each episode, we go one-on-one with a member of the Run Club to hear their story...who they are, what they do, where they started, and where they’re headed. We talk about running goals, athletic backgrounds, the highs, the hurdles, and everything in between.</p><p>This isn’t about elite times or perfect training cycles. It’s about real people showing up, growing, and moving forward together.</p><p>It’s about the shared miles, the quiet victories, and the community that keeps us coming back week after week.</p><p>Run Club is built on real people, real stories, and shared miles. This is where those stories are heard.</p><p><strong>This is <em>Voice of the Run Club</em>.</strong></p>]]></description>
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      <pubDate>Mon, 23 Feb 2026 07:00:00 GMT</pubDate>
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      <title><![CDATA[Voice of the Run Club with Alaura Adams]]></title>
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      <description><![CDATA[<p><strong>Welcome to the very first episode of <em>Voice of the Run Club</em>.</strong></p><p>This week, we’re sitting down with <strong>Alaura Adams</strong>, who also serves as the running director for a 5K Challenge class at her church.</p><p>In each episode, we go one-on-one with a member of the Run Club to hear their story...who they are, what they do, where they started, and where they’re headed. We talk about running goals, athletic backgrounds, the highs, the hurdles, and everything in between.</p><p>This isn’t about elite times or perfect training cycles. It’s about real people showing up, growing, and moving forward together.</p><p>It’s about the shared miles, the quiet victories, and the community that keeps us coming back week after week.</p><p>Run Club is built on real people, real stories, and shared miles. This is where those stories are heard.</p><p><strong>This is <em>Voice of the Run Club</em>.</strong></p>]]></description>
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      <pubDate>Mon, 16 Feb 2026 07:00:00 GMT</pubDate>
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      <title><![CDATA[Ep. 306 -  Previewing the RunClub Updates]]></title>
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      <description><![CDATA[<p>We’re excited to share that the very first <strong>Voice of the RunClub</strong> episode launches on <strong>Monday, February 16</strong>! Until then, enjoy this special preview episode as we get ready for everything that’s ahead in the RunClub.</p><p>In this special episode, Coach Dean Thompson gives listeners an inside look at the upcoming updates to the Upward Running RunClub experience. With a new version of the RunClub app expected to launch soon, this episode walks through what members can expect in a full week of content, coaching, and community.</p>]]></description>
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      <pubDate>Tue, 10 Feb 2026 17:46:22 GMT</pubDate>
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