<![CDATA[V Aware ]]> https://rss.com/podcasts/v-aware Welcome to V Aware, a podcast where awareness, love, and gratitude lead the way! I’m your host, Valeka Alysha.

I guide open minds and embrace new beginnings. I empower others by cultivating compassionate care.

I celebrate awareness with splashes of the sun, the moon, yoga, meditation, life-long learning, self-healing, the yin, and the yang with Li was a a lot of pride.

Together we’ll explore conversations that inspire us to live fully, love deeply, and most importantly encourage us to stay v aware.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 13:48:33 GMT en 175db8d9-4bea-5c88-a9aa-fa6f35381319 https://media.rss.com/v-aware/20250317_070334_e99688a125274348f718cc4d9ec33497.jpg V Aware https://rss.com/podcasts/v-aware yes Valeka Alysha Valeka Alysha false episodic podcast <![CDATA[Mental Health = Brain Health ]]> In this episode of V Aware, we dive into the connection between mental health and brain health. Mental health is often misunderstood, but reframing it as brain health can shift the stigma and encourage self-care. I share the tools in my mental health toolbox that have helped me maintain balance, including emotional support, mindfulness practices, and connecting with like-minded individuals.

We’ll also explore the importance of setting boundaries, the role of chosen family, and how therapy has played a crucial role in my healing journey. By stepping into our power and aligning with our higher selves, we can cultivate a supportive and intentional lifestyle. Tune in for an open and honest conversation about breaking the stigma and prioritizing wellness.

Topics Covered:

  • Mental health as brain health
  • The importance of a mental health toolbox
  • Tools for emotional and mental well-being (e.g., emotional support animals, nature, movement, yoga, meditation)
  • Setting and maintaining boundaries
  • The power of chosen family and community
  • Therapy and its impact on self-awareness and healing
  • Overcoming the stigma of mental health struggles
  • Stepping into your power and aligning with your higher self

If you enjoyed this episode, don’t forget to subscribe to V Aware and leave a review!

Connect with me on social media for more insights and discussions on mindfulness, mental wellness, and self-care.

Let’s continue the conversation together!

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