<![CDATA[UWS Mindfulness Podcast ]]> https://rss.com/podcasts/uws-mindfulness-podcast Tap into the benefits of mindfulness, with expert-guided mindfulness practices covering the various stages of the UWS calendar, for both life as a student and as a colleague.

]]> RSS.com 2026.907.134739 Thu, 10 Sep 2026 10:53:23 GMT en 453bf2ad-2558-5b50-b402-4fd2d7b9287e https://media.rss.com/uws-mindfulness-podcast/podcast_cover_20260910_105320_e07e020ea3d399efc3ccf0429e55e2b4.jpg UWS Mindfulness Podcast https://rss.com/podcasts/uws-mindfulness-podcast no UWS People and Wellbeing 2026 UWS People and Wellbeing UWS People and Wellbeing false episodic podcast false <![CDATA[Episode 1 - Mindfulness at the start of a new academic year]]> Go on a mindfulness journey and tap into the benefits of mindfulness, in this episode you'll be supported to have a moment of calm, quiet and alert mind set as well as exploring mindfulness tips you can use at UWS in the coming months.

Many thanks to Martin Stepek from Ten for Zen for supporting this podcast.

Attribution - "Deep Relaxation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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