Urgency Untangled

Episode 7: The Capacity Era Isn't Coming, It's Here

Sat, 02 May 2026 00:49:29 GMT

The era of urgency is ending. The era of capacity has already begun — and the women who'll thrive in it aren't the ones moving fastest, they're the ones rooted deepest. A grounded, hopeful close to the series, and an invitation into what comes next.

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Episode 6: From Braced to Unbothered

Sat, 02 May 2026 00:48:27 GMT

Bracing is a full-time job your body never agreed to. Rebecca shares what actually shifts a nervous system from braced to unbothered — not as a vibe, but as a baseline you can live and lead from.

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Episode 5: Your "Waiting Room" Exit Strategy

Sat, 02 May 2026 00:47:11 GMT

So much of life on urgency is spent in a waiting room — waiting until the launch is over, the kids are older, the income is bigger, the season calms down. This episode is your exit. A practical, honest map for stepping out of "not yet" and into now.

Episode 4: The Hidden Contracts You've Got in Place

Sat, 02 May 2026 00:45:58 GMT

Every urgent woman is operating under invisible agreements: I have to earn my rest. I can't drop the ball. If I slow down, it all falls apart. In this episode, we surface the contracts you didn't know you signed — and decide which ones get to expire.

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Episode 3: When the Work Stops Working

Sat, 02 May 2026 00:45:57 GMT

Hustle worked, until it didn't. Rebecca unpacks the moment so many women hit when the strategies that built their success quietly start dismantling them — and what to do when the old playbook stops earning the same returns.

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Episode 2: Connecting the Urgency Dots

Sat, 02 May 2026 00:41:53 GMT

Urgency doesn't just live in your calendar. It lives in your body, your relationships, your inbox, your bank account. This episode connects the dots between the patterns you thought were separate — and shows you they've been running the same operating system all along.

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Episode 1: Your Life on Urgency

Thu, 30 Apr 2026 03:27:39 GMT

Rebecca Vigelius introduces a podcast series aimed at helping high-performing women overcome the constant urgency that affects their health and relationships. She emphasizes the need to shift from a "Happy Friday" mindset to a "Happy Monday" attitude, advocating for a new era of high performance called the "capacity era."

Rebecca highlights that 60% of senior women experience burnout, with women in leadership experiencing burnout at a rate 10 percentage points higher than men. She argues that urgency is a learned behaviour and proposes practices to achieve a more balanced, present, and effective life without sacrificing ambition or success.

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