Uplevel Your Life: Mindset and Wellbeing with Amy

Ep 80: Dr Donna Mazzola - Episode Eighty: Discovering the root causes of autoimmune disease

Wed, 16 Feb 2022 07:28:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Dr Donna Mazzola (Dr.AutoImmuneGirl), you'll learn:

Discovering the root cause of autoimmune disease
Biggest factors in society that lead to thyroid disease
The link between gut health and thyroid hormones
How to heal gut issues
Environmental toxins and how they affect the thyroid
Food recommendations for overall healthy diet

Get connected with Amy and Dr Donna on Instagram @amyinneshealth and @drautoimmunegirl - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

Episode 8: Cory A Rusin - The impact of toxic relationships

Tue, 04 Aug 2020 08:27:00 GMT

View the show notes of this episode here: http://amyinnes.com/2020/08/04/podcast-episode-eight/ During this episode, I chat to Cory A Rusin about her personal journey from a toxic relationship into self-development and how she turned her life around. Cory offers powerful insight into a toxic relationships and how much of an impact they can have on your mindset. How she felt lost and stuck into negative self thinking. Cory shares about how she sunk back into a version of herself that she didn’t like, back into a shell and didn’t know how to get out. She opens up about her journey into self-development and how she changed her belief system. Cory talks about being diagnosed with Crohn’s Disease, how her emotional rock bottom affected her physical health. She was told that she would have to take medication for the rest of her life, which didn’t sit right with her. Cory shares about how she sought out holistic options and found a solution that changed her life and path. Throughout this episode Cory and I discuss the importance of investing in yourself and your health. How to find a coach that will help you move forward towards your dreams. Reaching out to someone that you see as having the confidence you want, they can help you see what you aren’t seeing in yourself. Cory offers advice on how to surround yourself with people that are positive and that align with where you want to be. Cory talks about her experience with astrology and learning about human design. How much of a game changer this can be, learning about yourself on a deep level and understanding your unique self. Seeing where you need support and knowing it’s ok. Listen to this in conversation episode now to begin your journey to creating the life of your dreams and how to connect to yourself on a deeper level.

Episode 7: Becky Keen - How to find your area of genius

Tue, 28 Jul 2020 08:26:00 GMT

View all the show notes here: https://amyinnes.com/2020/07/28/podcast-episode-seven/ During this episode, I chat to Becky Keen about her journey from the corporate world to working on her own coaching business. Becky offers empowering advice from her experience of leaving the corporate world, how she felt disconnected and wanted to find her true purpose. But didn’t know where to start looking, when she told others they said ‘Well what would you do instead?’ and she didn’t know the answer. Becky talks about the stigma around that you can’t quit a job, and if you leave you better have a plan. Once she had her second child, she wanted to figure it out and felt like someone else was living her home life as she left for work. This isn’t what she wanted but she didn’t know how to get past the thoughts “this is what people do, we have careers and this is how it’s suppose to be.” Throughout this episode Becky and I discuss the importance of outsourcing and only working on your zone of genius. Leaning into your strengths, what you are good at and where your passions lie. We talk about the notion around that you have to do it all in your business but you can’t do it all. Becky shares about how to have confidence to charge more for your worth and working through own limiting beliefs. How clients that have invested more money in a program are more likely to show up, commit and do the work. How to price your services in a way that excites you to show up and allows you to do your best work. Listen to this in conversation episode now to begin your journey to living your life the way you want to and having the confidence to follow your path.

Episode 6: Laura Kyttanen - Finding your truth and your path

Tue, 21 Jul 2020 08:26:00 GMT

View all the show notes here: https://amyinnes.com/2020/07/21/podcast-episode-six/ During this episode, I chat to Laura Kyttanen about her own personal journey becoming a mother and elevating boss mamas globally to be seen as an asset in the business world. Laura highlights that being a mother doesn’t mean you can’t do things. She shares about her own identity journey after giving birth, she didn’t know who she was, what she was doing and felt lost. Laura opens up about her awakening, how she transformed her belief system and opened up to community. She stopped feeling so guilty all the time about not getting tasks done, things happen each day that is out of our control and we have to learn to accept that it is ok. Throughout this episode Laura and I discuss the narrative around that you can only have success if you work really hard. Knowing that we still have our moments, life is overwhelming and the importance in taking a breath and time for yourself to realign. How choosing 3 main things to do in your day can help you move towards your goals. Laura talks about the difference how men and women talk about failure and success. How remarkability is more about what others think about you than yourself, if you write and share things from the heart, others will connect on a deeper level. To not be afraid to ask people “What makes me so remarkable?” Don’t be afraid to stand out but do it with the intention of empowering others to do the same. Listen to this in conversation episode now on your favourite podcast platform, to begin your journey to follow your intuition and trust yourself on your path.

Episode 5: Elyse Comerford - How to improve your gut health

Tue, 14 Jul 2020 08:25:00 GMT

View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/ During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards better overall health. How does what we eat have such an impact on our body? Elyse shares many life changing facts about how what we put into our body can affect our body physically and mentally. The starting point to improve your gut health comes from building foundations, look at building a health priority list, thinking about what are my health priorities and how we can make changes. The importance of focusing on what you are eating not what you are not eating. Rather than setting a certain date to start your diet, taking a step to step approach, one meal at a time and how much of a positive impact this can have. Changing one meal at a time and not worrying about changing everything in one day. That way it can feel less overwhelming and more manageable. Throughout this episode Elyse and I discuss the journey to filling your body with wholesome nutrition and the importance of checking in with your whole body, physically and mentally. Elyse explains how we can start making small manageable changes in our health, how to look at your overall body and were to see signs of stress. How stress plays a huge role in our overall health and ways we can take steps towards improving. Elyse tells us the power behind how gut health can improve areas of your body, hair and nail growth and skin. How important it is to have your why behind each thing you want to improve. Ways to set up your day gently and without feeling stressed. Listen to this in conversation episode now to begin your journey to better gut health and a happier, stress free life.

Episode 4: Kim Akrigg - How to Lean into your Triggers

Tue, 07 Jul 2020 08:25:00 GMT

View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/ During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path. Kim shares so many powerful tips on how to retrain your brain and your thought process. She shares her own personal journey through her teenage years with an eating disorder and how she overcame her negative thinking process. Throughout this episode Kim and I discuss the power of words, what we tell ourselves and how to lean into your triggers to move forward in your life. How to retrain your mind from the stories you tell yourself and how much it can help. Knowing that all the answers you need are within you. Kim shares about how to take action, unblocking what’s stopping you, diving into the spots of yourself that you don’t want to, figuring out where you feel you aren’t worthy and healing by shifting the thoughts. How action steps help you achieve the high level of life and the power behind doing something first thing in the morning that makes you feel good. The importance of finding your why in each aspect of your life. Listen to this in conversation episode now to begin your journey to changing the way you think, digging into your triggers and learning to heal from them.

Episode 3: Juliana Ramos - The Power of Mindset

Tue, 30 Jun 2020 08:24:00 GMT

View all the show notes here: https://amyinnes.com/2020/07/01/podcast-episode-three/ During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today. How do we keep a positive mindset? Juliana shares so many empowering truth bombs about how our mindset can change our thinking, our path and the way we live our life. Being mindful that you don’t need to be perfect, keep showing up, learn things and improve. Juliana tells us about the power behind un-following people that trigger you and that bring up negative self-talk. Throughout this episode Juliana and I discuss the journey to having a positive mindset and how it can help. How to know yourself, the better you know what you want and don’t want and the more you know yourself the better you will do. Juliana also opens up about her journey in becoming a mother, how she stopped the thinking of 'I'm just a mother'. We talk about how she became a better mother by listening to herself, her mindset and what she needs. The game-changer of having open and honest conversations with your kids about your work. Juliana shares how mindset helped her get through some tough times, "I kept thinking and telling myself each morning I have to get through today then next day, next day." Juliana talks about the power of mindset, knowing yourself, what you want and what you don't want. How much of a impact it can be in your life. Listen to this in conversation episode now to begin your journey to having a positive mindset and how it can help you connect to yourself on a deeper level.

Episode 2: Ly Aunapu - How to Become an Embodied Electric Woman

Tue, 23 Jun 2020 08:23:00 GMT

View all the show notes here: https://amyinnes.com/2020/06/24/podcast-episode-two/ During this episode, I chat to Ly Aunapu about her personal and spiritual journey, how she took the power back and gave herself permission to be herself. What does it mean to be an embodied electric woman and how do you become this woman? Ly shares so many knowledge bombs on what being in alignment really means, how to re-frame self-sabotage and the importance of being turned on by life to avoid emotional burnout - something every woman needs to hear! Throughout this episode Ly and I discuss the journeys we have both been on that have led us to where we are today, what success looks like for us now verse what we used to believe success meant to us, our alignment and connection with our bodies and much more. Ly shares who an embodied woman is, "It is a woman who is turned on by life, living in alignment, following her soul's purpose, following her unique blueprint..." Listen to this in conversation episode now to begin your journey to becoming an embodied electric women or further build on the work you are already doing for yourself and journey that you are already on!

Episode 1: An Introduction to Uplevel Your Life

Wed, 10 Jun 2020 08:17:00 GMT

View all the show notes here: https://amyinnes.com/2020/06/17/podcast-episode-one/ The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Ep 109: Regan Figg-Pleasure in motherhood

Tue, 13 Jun 2023 14:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:

What You'll Learn

Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity
Cultivating and prioritising pleasure and self-care as a mother
The art of receiving, and how we as women can reframe our views on receiving
Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood"

Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep. 108 Pregnancy, birth, babies, and postpartum care

Tue, 30 May 2023 14:00:00 GMT

To access the full show notes, please click here.

During this episode you will learn:

Nourishment during pregnancy

Morning sickness, and the essential oils & resources you can use to support yourself

Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs

Preparing for birth, and which essential oils can help you to get labour ready

How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products

The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!

Connect with me

Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep: 106 Natural tools and essential oils to support your fertility journey

Sun, 21 May 2023 08:19:03 GMT

To access the full show notes, please click here.

During this episode you will learn:

The importance of a holistic approach to fertility
My own fertility journey
Some of my favourite resources for fertility health
How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care
A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it

Connect with me

Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info.

See omnystudio.com/listener for privacy information.

107: Melissa Kupsch - The Revival of Homeopathy

Tue, 09 May 2023 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn:

What homeopathy is and how it utilizes energetic vibrations
How important it is to look at “the whole person” when treating an ailment
The origins of homeopathy, by founder Samuel Hahnemann
How homeopathic treatments are made
Homeopathic remedies that can benefit women, especially those experiencing fertility issues

Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

105: Sheridan Austin - Using Whole Foods and Trusting Your Body

Tue, 11 Apr 2023 14:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn:

The importance of questioning the information around us, and being intuitive with what we choose for ourselves
Synthetic isolated nutrients – what’s the right choice?
How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix
The incredible nutritional benefits of liver
Ways to sneak in extra nutrients into our kids' diets

Get connected with Amy and Sheridan Austin on Instagram @amyinneshealth and @sheridanjoyaustin - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 104: 10 Must-Have Essential Oils

Tue, 28 Mar 2023 16:00:00 GMT

To access the full show notes, please click here.

During this episode you will learn:

The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference)
The three ways to use essential oils
Empowered living through essential oils
The benefits and uses of the top 10 must-have essential oils

Connect with me

Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 103: Charlie Brown - Redefining Motherhood

Tue, 07 Mar 2023 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn:

What "matrescence" is, and how it affects a new mother
The importance of seeking support as a new mother
The need for mothers to advocate for their role in society
How mothers can overcome the “inner split”
Overcoming the preconceived rules and ideas of motherhood that we have for ourselves

Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 102: Lower your toxin exposure with essential oils

Tue, 21 Feb 2023 16:00:00 GMT

To access the full show notes, please click here.

Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life. Due to the overwhelming amount of requests, welcome to the first mini-episode in this series which focuses on essential oils. Going forward I will be creating both short episodes and longer educational episodes to help you and your family.

As this is our first mini-episode, I would like to quickly dive into how essential oils can support your journey with lowering toxins in your life!

Links & Resources

Click here to download your free Detox Your Home eBook.
Join my signature Healthy Home Reset Course here and start lowering your toxin exposure today
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

See omnystudio.com/listener for privacy information.

Ep 101: Eileen Durfee - Healing Yourself from Toxins

Tue, 07 Feb 2023 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn:

The different types of sauna lights, and which is best for your overall health
What a lab hair analysis is, and the benefits of doing one regularly
The importance of an intuitive and holistic approach to your own health and body
Air purifiers: what to avoid and what’s best for you
Ways to deal with omnipresent toxins in our surroundings

Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 100: Jo Northwood - Strength Training as a New Mum

Tue, 17 Jan 2023 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:

Benefits of strength training for women
The importance of active recovery, and being in tune with our body's needs when it comes to our training routine
How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies
Exercise as a form of pain management
How to maintain a healthy metabolism, and metabolic markers to look out for

Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 99: Dr L. Carol Scott - Self-Aware Success Strategies for Parents

Tue, 20 Dec 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn:

How a child’s brain is wired after birth, specifically during the first seven years of life
Self-Aware Success Strategies
How to correctly support your child to “use their voice”
Importance of slowing down to your child’s speed
How adversity in childhood can manifest itself into illness in adulthood

Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l.carol - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 98: Helen Marshall (Primal Alternative) - The Benefits of Primal Eating

Tue, 15 Nov 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn:

The correlation between gut and mental health
How imbalances in internal health can manifest themselves in exterior ways
How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking
What “greenwashing” in supermarket products refer to, and why be wary of it
How success presents itself differently to separate individuals

Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 97: Laura Corcoran - The Journey of Healing

Tue, 25 Oct 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn:

The way that trauma can be stored at a cellular level in our bodies and the implications of this
What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you
How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child
The importance of being in touch with our subconscious
How to navigate letting go of External Validation and People Pleasing tendencies

Get connected with Amy and Laura on Instagram @amyinneshealth and @hersuccessfulmind - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 96: Julie Rennie - Returning Yourself to Love

Tue, 11 Oct 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn:

The integral link between our soul and love
Triggers, what they mean and how to address them
The importance of "cleaning up your energy"
How to stay true to our instincts

Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 95: Kristy Renae Obst - Normalizing Vulnerability and Stepping into Yourself

Tue, 27 Sep 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn:

The benefits of facing vulnerability head on
“Collective feminine woundings” and what this means for our present selves
How to peel back the layers and find out what you truly want in your own life
The importance of supporting yourself with a tribe of people who live in possibility
Masculine and feminine energy, and how it impacts you

Get connected with Amy and Kristy on Instagram @amyinneshealth and @iam.kristyrenae - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 94: Meagan Wilson - Creating a Strong Family Rhythm

Tue, 13 Sep 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn:

Family Rhythms vs. Routines
Why Bedtime requires more attention than other parts of the day
Importance of “inner” and “outer” warmth
What a “family manifesto” is, and how to write one

Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 93: Amy Molloy - Using your Toughest Moments to Empower Other People

Tue, 30 Aug 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn:

The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others
How assigning meaning to grief can assist in the healing process
How different the journey of writing a book can vary between individuals
What Akashic Records are and their benefits

Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 92: Tom Paladino - Healing Your Body and Mind with Scalar Light

Tue, 16 Aug 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn:

The fundamentals of Scalar Light
Potential ailments it can assist with
The logistics of the process
Where we could potentially see Scalar Light in the future

Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 91: Becca Ribbing - Break out of the cycles of uncertainty with Becca Ribbing

Tue, 02 Aug 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Becca Ribbing, you'll learn:

Common patterns to look out for when you’re feeling stuck
What to do if you’re getting negative feedback from loved ones about your dreams
Tips to get going and get clear
Getting out of your comfort zone

Get connected with Amy and Becca on Instagram @amyinneshealth and @beccaribbing - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 90: Jacqui Pypers - Avoiding red flags in the food industry

Tue, 26 Apr 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn:

Gut health and its direct link to overall health
What we should be avoiding in the supermarkets
The issues with vegetable oils
About fortified or enriched foods
Tips to simplify the healthy eating process

Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 89: Sara Garofalo - Ayurveda and Weight Loss

Tue, 19 Apr 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn:

Diet trends and their impact on our bodies, and our relationship with food
Ayurvedic constitutions, and how they can help us to eat right
Stress and weight loss
Tips on foods to eat or avoid based on your constitutions

Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 88: Ashleigh VanHouten - The benefits of eating organ meats

Tue, 12 Apr 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn:

The history of organ eating and where it is now
Benefits of eating 'nose to tail'
Where to start with this approach as a beginner
Where to find the organ meats and how to source them correctly

Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 87: Melissa Cave - Melissa Cave on Motherhood

Tue, 05 Apr 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Melissa Cave, you'll learn:

How a minimalist lifestyle can help you as a mother
How to challenge the way you think of yourself as a mother
How society and social media have really impacted a mothers' view of herself
How to make things a little more fun in your day-to-day

Get connected with Amy and Melissa on Instagram @amyinneshealth and @rethinkmotherhood - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 86: Paul Thompson - Paul Thompson on The Barefoot Movement

Tue, 29 Mar 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn:

Do's and don'ts for wearing shoes
What we can do for our kids
Little things we can do in order to improve our walking
How to transition to the barefoot movement

Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 85: Dr Shala Salem - Episode Eighty Five: Dr Shala Salem Talks Through Conventional and Natural Methods for Boosting Fertility

Tue, 22 Mar 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn:

The worst contributors to fertility issues
When you should be involving your doctors
The impact of environmental toxins, such as BPA
Foods to eat (or avoid) for overall good health

Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Shala Salem!

See omnystudio.com/listener for privacy information.

Ep 84: Jenni Hulbert - Connecting your cyclical cycle with workouts

Tue, 15 Mar 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jenni Hulbert, you'll learn:

Connecting your cyclical cycle with workouts
Holistic benefits from working out
Ways to tune into your bodies cues and rhythms
Tips for building motivation during workouts
The key relationship between us and nature
Listening to our bodies signs to live in harmony

Get connected with Amy and Jenni on Instagram @amyinneshealth and @jennihulburt - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 83: Nikii Syme - On Loving Yourself Before You Love Another

Tue, 08 Mar 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Nikii Syme, you'll learn:

Starting your self-love journey doesn't have to be an immediate and scary step

The importance of loving yourself, and how this helps in relationships

Not settling, and realising that we can pick who we like too!

How to take it one step at a time when you're struggling on your self-love path

Get connected with Amy and Nikii on Instagram @amyinneshealth and @nikiisyme - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 82: Andrea Freeman - Aligning with your purpose

Mon, 28 Feb 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Andrea Freeman, you'll learn:

How to align with your purpose
Using energetic marketing to attract your soul clients
Personal evolution steps to elevate
How to keep your vision alive
Taking aligned action
Cultivating confidence during a business transition

Get connected with Amy and Andrea on Instagram @amyinneshealth and @afreeman_insta- we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 81: Tracey Spencer - Becoming a lightworker

Tue, 22 Feb 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Tracey Spencer, you'll learn:

The definition of a lightworker and how to become one
Becoming aware of your own BS and self-doubt
How to determine your gifts
Biggest lessons from becoming a mother and running a business
How to get honest with yourself on what needs to go to create space
Tips if you are at max burnout stage

Get connected with Amy and Tracey on Instagram @amyinneshealth and @tracey__spencer - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 79: Laura Behnke - Embracing your unique timeline

Tue, 08 Feb 2022 03:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn:

Ways to embrace your unique timeline
The negative impact of societal expectations
How to free yourself from societal expectations
Tips to appreciating your life right now
Helpful tips if you are struggling with judgement from others
How to celebrate what you have already cultivated

Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 78: Alice Guerin - Using your voice to support your mental health

Tue, 01 Feb 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn:

How to use your voice to support your mental health
The stigma around mental health and suicide
How to check-in with a friend who is struggling
Tips for finding the right support system
How to fall more in love with your body
Grounding tips to love yourself as you are

Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 77: Casi Desarro - Flipping your mindset story

Tue, 25 Jan 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn:

Flipping your mindset story
Common ways you can block yourself from living a life you love
How radical acceptance is necessary for radical transformation
What meditation really is
How to transmute the resistance
Why our identity is fucking us over

Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 76: In’Easa mabu Ishtar - Opening your heart to receive divine truth

Tue, 18 Jan 2022 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and In’Easa mabu Ishtar, you'll learn:

Opening your heart to receive divine truth
Empowering ways to start connecting with yourself
Self-mastery what it is and how to start your own journey
The ascended masters
How to start your spiritual journey

Get connected with Amy and In’Easa mabu Ishtar on Instagram @amyinneshealth and @ineasamabuishtar - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 75: Kirsty Wirth - Investigating the root cause of health issues

Tue, 14 Dec 2021 13:55:17 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn:

Investigating the root cause of health issues
The connection between gut health and the brain
What testing to take if you are having gut or health issues
What parasites are and the impact it has on us
How to do proper cleanses
Go to ferments to improve the gut

Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 74: Nick Zei - Understanding the levels of consciousness

Tue, 07 Dec 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn:

Understanding the levels of consciousness
Explanation of the 3D - 5D consciousness shifts
The ego vs the consciousness spiral
The different chakras and how to tap into their wisdom
What kinesiology is and why it's so powerful
Consciousness mapping

Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 73: Desiree Taylor - Healing through a chronic disease

Tue, 30 Nov 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn:

How to heal through chronic fatigue disease
Red flags to look out for in your health and wellness
Non-negotiables to support your health
Tips for ensuring your hormones are in balance
How to set out self-care routine around your kids
Where to start if you’ve been diagnosed with chronic fatigue disease

Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 72: Aimee LaLiberte - Creating a positive mindset with your business finances

Tue, 23 Nov 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn:

Creating a positive mindset with your business finances
What money shame is
Tips for playing it small and shame around earning money
Separating your self-worth from your business bottom line
How to approach finances from a start-up while working full-time
Definition of putting profit first
Tips if you are feeling overwhelmed with your finances
Money mindset blocks

Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 71: Brooke Schiller - Unlocking poor gut health and bloating

Tue, 16 Nov 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn:

The main causes of bloating
How parasites fit into bloating and poor gut health
Biggest contributors to having a sad microbarom
Foods that can cause bloating
Food intolerance tests to take
Ways to reduce bloating
Recommendations to improve the way you eat

Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

ep 70: Katie J - Manifesting everything you desire

Tue, 09 Nov 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Katie J. Jones, you'll learn:

Manifesting everything you desire
The key principals with manifesting
Not having to hustle hard to manifest
The manifestation cycle
Advice to trust your inspired action
What shadow work is and how it supports you to go deeper
Empowering manifestation practices

Get connected with Amy and Katie J on Instagram @amyinneshealth and @womanifester - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 69: Kiran Trace - Gaining more clarity in our life

Mon, 01 Nov 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Kiran Trace you'll learn:

Gaining more clarity in our life
The different awakenings you can go through in your life
What is clarity and how to feel into it
How to realise your acting from a place of clarity
Making conscious decisions
What true meditation is
Cutting the bullshit around spiritual awakenings

Get connected with Amy and Kiran on Instagram @amyinneshealth and @kirantrace- we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 68: Romina Gardella - Reclaiming the sacred rites of passages

Tue, 26 Oct 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Romina Gardella, you'll learn:

Reclaiming the sacred rites of passages
The power of women circles
How to join a women’s circle
Rites of passages that you can start celebrating
Creating a bond between life and death
Integrating rituals into your everyday life

Get connected with Amy and Romina on Instagram @amyinneshealth and @soul_birth- we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 67: Anthia Koullouros - Connection between gut health and mindset

Tue, 19 Oct 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn:

The connection between gut health and mindset
Biggest things that cause unbalanced gut health
Role of the nervous system during times of overwhelm
What happens to our bodies when stress triggers fight, flight or freeze stages
Consequences of long term stress to our body and mind
How to heal from stress

Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 66: Storm Davidson - Raising your vibration to step into your highest self

Tue, 12 Oct 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Storm Davidson, you'll learn:

Raising your vibration to step into your highest self
What is your unique blueprint of your soul
Understanding energy and how it's a part of you
What chakras are and how they support you energetically
Things that raise your vibration and lower it
Signs of external validation

Get connected with Amy and Storm on Instagram @amyinneshealth and @theawakenedhealthcoach_ - we can't wait to connect with you further!

Visit the show notes for the full list of resources and more info!

See omnystudio.com/listener for privacy information.

Ep 65: Tamzin Revell - Regenerative farming approach to living our lives

Tue, 05 Oct 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Tamzin Revell, you'll learn:

Regenerative farming approach to living our lives
Where food really comes from
How we can make an impact on farmers livelihood
Tips for gardening and keeping plants alive
Understanding and how to care for your own produce
Farming revolution and bringing farmers to the forefront

Get connected with Amy on Instagram @amyinneshealth and Tamzin via her website - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 64: Nicole Laino - Creating a truly successful business online

Mon, 27 Sep 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Nicole Laino, you'll learn:

How to truly grow success in business
The importance of discovering your zone of genius
Why the law of attraction doesn't always get it right
Tips to convert your ideal clients
That it's possible to make money with a small audience

Get connected with Amy and Nicole on Instagram @amyinneshealth and @nicolelainoofficial - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 63: Jo Rushton - Practice of self-mastery to live a more centered and fulfilled life

Tue, 21 Sep 2021 01:47:56 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Rushton, you'll learn:

The practice of self-mastery
What is self-mastery and what lies behind it
The different dimensions and how to work with them
What aspects are and how to master them
The universal energies and governing laws

Get connected with Amy and Jo on Instagram @amyinneshealth and @jo_rushton_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 62: Elisabeth Kristof - Resolving old patterns to improve performance and wellbeing

Mon, 13 Sep 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn:

How burnout is connected to the nervous system
What the nervous system is
How to move yourself and the nervous system out of protection mode into performance mode
Drills that help you move your body into a calm state
Signs that your nervous system is out of alignment
Ways to support your nervous system
Daily rituals to reconnect with your body

Get connected with Amy and Elisabeth on Instagram @amyinneshealth and @elkristof - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 61: Marie Alessi - Loving life after loss and healing from grief

Tue, 07 Sep 2021 16:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Marie Alessi, you'll learn:

How to love life after loss
Dealing with adversity
How to support someone who is grieving
Anchoring back into a choice of happiness
Tips for being in that void moment
Processing emotions and thoughts

Get connected with Amy and Marie on Instagram @amyinneshealth and @loving.life.after.loss - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 60: Meg Berryman - Regenerative ways to live, lead, learn and do business

Mon, 30 Aug 2021 16:01:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Meg Berryman, you'll learn:

Regenerative ways to live, lead, learn and do business
Allowing yourself to be held
Ways to build resilience
How to respond to traumatic experiences
Focusing on the process rather than the end result
How to anchor to continue on the path

Get connected with Amy and Meg on Instagram @amyinneshealth and @megjberryman - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 59: Dr Maura Moynihan - Holding space in the now

Mon, 23 Aug 2021 16:01:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Dr Maura Moynihan, you'll learn:

Holding space in the now
Connecting to your body to receive relief
The purpose of pain
Common body imbalances and their solutions
Tips to being open to lessons
Practices to hold space to seek clarity and direction

Get connected with Amy and Dr Maura Moynihan on Instagram @amyinneshealth and @rosewoodhealing - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 58: Sally Jane Douglas - Embodying your true self

Tue, 17 Aug 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Sally Jane Douglas, you'll learn:

How to embody your true self
Developing self-trust
Being guided by your intuition
How to overcome fears and self-doubt
Practising self-love in your day
Setting healthy boundaries

Get connected with Amy and Sally Jane on Instagram @amyinneshealth and @sallyjanedouglas- we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 57: Kayleigh Kennedy - Fostering a positive mindset as a mother

Tue, 10 Aug 2021 06:05:29 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Kayleigh Kennedy, you'll learn:

Fostering a positive mindset as a mother
Steps to take to change your language around your kids
How to tackle the hard days as a mother
The power of energy and how it can support you
Tips if you are feeling lost as a mother
Mindset hacks for releasing control

Get connected with Amy and Kayleigh on Instagram @amyinneshealth and @_the_mindset_mama - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 56: Heather Dominick - Excelling your business as a highly sensitive entrepreneur

Tue, 03 Aug 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Heather Dominick, you'll learn:

Releasing lifelong limiting beliefs
What a highly sensitive entrepreneur or leader is
Excelling yourself and business as a highly sensitive
The biggest triggers that can hold a highly sensitive person back
Tips to manage overwhelm and ditching anything that limits you
Productivity hacks for highly sensitives
The importance of listening and why it's so important in business

Get connected with Amy and Heather on Instagram @amyinneshealth and @heatherdominick_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 55: Solara Amun Ra - Unblocking subconscious and energetic patterns

Tue, 27 Jul 2021 04:06:56 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Solara Amun Ra, you'll learn:

Unlocking subconscious and energetic patterns
What the fifth dimension is
How you can access and utilise the 5D frequencies
The common spiritual blocks
How to deprogram a negative pattern
Defining what is your best self and showing up as them
Why alignment isn’t always comfortable

Get connected with Amy and Solara on Instagram @amyinneshealth and @solaraamunra - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 54: Jessica Bartolini - Following your internal guidance to live a fulfilled life

Tue, 20 Jul 2021 12:00:09 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jessica Bartolini, you'll learn:

Following your internal guidance to live a fulfilled life
How to tune into your inner voice
Different styles of meditation and their benefits
The best place to start with meditation
How to meditate if you don’t have time
Tips to introduce mindful activities to your kids
Recommendations for guided meditations

Get connected with Amy and Jessica on Instagram @amyinneshealth and @familywellnesswanderers - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 53: Brenda Janschek - Nourishing yourself and your family through positive nutrition

Tue, 13 Jul 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Brenda Janschek, you'll learn:

Ways to nourish yourself and your family
Easy interrogatable health changes
Different breakfast options and the health benefits
Recommendations to taking the next step
How to add the most nutrition into your kids food
Tips to get fussy eaters to eat wholesome foods
Natural sweet treats and fermented food benefits

Get connected with Amy and Brenda on Instagram @amyinneshealth and @brendajanschek - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 52: Abi Coleman - Awakening your true self through breathwork

Tue, 06 Jul 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Abbi Coleman, you'll learn:

Awakening your true self through breathwork
The revelation breathwork technique
What breathwork is and how it can support you
Go to practices to expand and transform
Tips for deeper connection to yourself
The biggest things that hold women back
How to clear out the shit that no longer serves you

Get connected with Amy and Abbi on Instagram @amyinneshealth and @abbicoleman__ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 51: Shari Medini - Minimising the overwhelm while parenting

Tue, 29 Jun 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Shari Medini, you'll learn:

Minimising the overwhelm whilst juggling it all
How to create balance in a busy life
Tips for maintaining productivity when tired
How to connect with your kids on a busy day
Recognising burn-out
Tips for home schooling
How to add in self-care to a busy schedule
Tips for frustration with where you are at

Get connected with Amy and Shari on Instagram @amyinneshealth and @adorethemparenting - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 50: Denise Duffield-Thomas - Creating abundance without hardcore hustle

Tue, 22 Jun 2021 04:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/06/22/episode-fifty

During this episode of Uplevel Your Life ® with Amy Innes and Denise Duffield-Thomas, you'll learn:

Ways to create abundance without hustle
Always easier ways to make money
The most common money blocks
How to break through money blocks
Perfectionism tips
The power of not knowing everything
Niching down to grow

Get connected with Amy and Denise on Instagram @amyinneshealth and @denisedt - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Episode 49: Dr Cameron Jones - The dangers of mould and mycotoxins

Tue, 15 Jun 2021 04:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/06/15/episode-forty-nine/

During this episode of Uplevel Your Life ® with Amy Innes and Dr Cameron Jones, you'll learn:

The dangers of mould and mycotoxins
Genetics and how some people are more susceptible
How to detect mould
What types of mould to look out for
How to heal from mould related illnesses
Food safety
What natural products can kill mould
How to remove mould from your home

Get connected with Amy and Dr Cameron Jones on Instagram @amyinneshealth and @drcameronjones - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info.

See omnystudio.com/listener for privacy information.

Ep 48: Rebecca Wiener McGregor - Transforming victimhood and transmuting inner fears

Tue, 08 Jun 2021 04:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/06/08/episode-forty-eight/

During this episode of Uplevel Your Life ® with Amy Innes and Rebecca Wiener McGregor, you'll learn:

How to transform victimhood
Transmute inner fears
Why suffering feels like a safer option
How can fear help you find alignment in your life
Triggering fears from childhood
How fear can tie into money blocks
Tips for feeling stuck
Daily practices to cultivate positive mindset

Get connected with Amy and Rebecca on Instagram @amyinneshealth and @iamrebeccasue and visit the show notes for the life list of resources and more info. We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Episode 47: Jema Lee - Understanding the woman’s cycle

Tue, 01 Jun 2021 05:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/06/01/episode-forty-seven/

During this episode of Uplevel Your Life ® with Amy Innes and Jema Lee, you'll learn:

Understanding the woman’s cycle
What the four seasons are and how to use them
The seven senses
Body awareness
Rituals to get aligned with your body
Tips for eating to your seasons
How nature has all the answers
Natural contraception methods

Get connected with Amy and Jema on Instagram @amyinneshealth and @wellsome_jemalee and visit the show notes for the life list of resources a discount off Jema's mini course and more info. We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Episode 46: Lisa Corduff - Upgrading your mindset to make positive change

Tue, 25 May 2021 04:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/05/25/episode-forty-six/

During this episode of Uplevel Your Life ® with Amy Innes and Lisa Corduff, you'll learn:

Making change in your life

Upgrading your mindset

Subconscious thinking

Moving past overwhelm

How to ask yourself bigger questions

How to prioritise what is actually important

Rewiring your thought patterns

De-cluttering tips and tools

Get connected with Amy and Lisa on Instagram @amyinneshealth and @lisacorduff and visit the show notes for the life list of resources and more info. We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Ep 45: Erika Cramer - Healing your personal story to gain confidence and transform trauma

Tue, 18 May 2021 04:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/05/18/episode-forty-five/

During this episode of Uplevel Your Life ® with Amy Innes and Erika Cramer (Queen of Confidence), you'll learn:

How to heal your personal story to transform trauma into triumph

Game changing confidence tools

Imposter syndrome

Creating internal boundaries

The power of our mind

How to gain confidence

Taking responsibility of our life and choices

Get connected with Amy and Erika Instagram @amyinneshealth and @thequeenofconfidence and visit the show notes for the life list of resources and more info. We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Ep 44: Steph Lowe - Prioritising your health

Tue, 11 May 2021 04:00:00 GMT

View the full show notes: https://www.amyinnes.com/2021/05/11/episode-forty-four/

During this episode of Uplevel Your Life ® with Amy Innes and Steph Lowe (The Natural Nutritionist), you'll learn:

How to prioritise your health

Myths around nutrition

The influence of big food companies

The real food revolution

How to be educated on optimising your health

Foundational tips for life around food

Current world issues, the importance of medical freedom and how we can best support our own health

We also chat about the current censorship issues that are important to be aware of

Get connected with Amy and Steph Instagram @amyinneshealth and @thenaturalnutritionist and visit the show notes for the life list of resources and more info. We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Episode 43: Tabitha McIntosh - Impacts of environmental chemicals

Tue, 04 May 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Tabitha McIntosh, you'll learn:

The impacts of environmental chemicals
Where to find toxic chemicals
How chemicals impact the body
Tools for keeping exposures low
How to maximise resilience
Tools to reduce pesticide exposure
Educating children about where their food comes from

Get connected with Brittany on…

Instagram @awakenyourhealth

Facebook https://www.facebook.com/awakenyourhealth

Website https://www.awakenyourhealth.com.au/

Tabitha's Books: One Bite at a Time & Be Your On Solution

Tabitha has generously offered 30% off her books for my listeners! Enter the discount code: awaken30 (valid until midnight 31/05/2021.

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group

We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Ep 42: Aimee Sing - Feeling empowered with birth and mothering

Tue, 27 Apr 2021 04:00:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Aimee Sing, you'll learn:

How to feel more empowered with birth and mothering
What a doula is and how they can support you
How to prep for birth mentally and physically
Why it's common for women to not trust their bodies
How to trust yourself and your body
Reducing nerves around birthing
Birthing options

Get connected with Aimee on…

Instagram @birth_aims

Facebook https://www.facebook.com/BirthAims/

Website https://birthaims.com.au/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group

We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Ep 41: Brittany Ford - Improving your health with biohacking

Tue, 20 Apr 2021 02:14:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Brittany Ford, you'll learn:

How to use biohacking to improve your health
Parasite issues and how to remove them
What our genes can tell us
The benefits of nature therapy
Practical biohacking tools
EMF issues and minimising exposure
Finding the right foods for your body

Get connected with Brittany on…

Instagram @biohackingbrittany

Website https://biohackingbrittany.com

Podcast Biohacking with Brittany

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group

We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Episode 40: Katische Haberfield - Using sound healing to raise your vibrations

Mon, 12 Apr 2021 13:35:46 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Katische Haberfield, you'll learn:

Healing benefits of sound healing
Using sound healing to raise your vibrations
How sound healing works with energies
What crystalline sound and vibrational aromatherapy is
How different sound frequencies can help in different ways
Embracing your inner power
Speaking your truth
The influence of what you hear

Get connected with Jess on…

Facebook https://www.facebook.com/katischehaberfield

Website https://katische.com/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group

We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Episode 39: Jess Hoover - Uncovering and healing deep-rooted trauma

Tue, 06 Apr 2021 06:22:00 GMT

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jess Hoover, you'll learn:

Uncovering and healing your deep-rooted trauma
How to transform your life through spiritual healing
Looking at similar patterns that show up in your life
How you carry trauma throughout your life and decisions
Choosing different patterns
Where trauma comes from
The power behind inner work
Healing is a lifetime journey

Get connected with Jess on…

Instagram @_jesshoover

Website https://www.jesshoover.com/

Podcast Tune in & Turn on

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group

We can't wait to connect with you further!

See omnystudio.com/listener for privacy information.

Episode 38: Nat Kringoudis - Supporting your hormones naturally

Tue, 30 Mar 2021 04:00:02 GMT

View the show notes here: https://www.amyinnes.com/2021/03/30/episode-thirty-eight-supporting-your-hormones-naturally

During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies.

Nat talks about looking at the holistic picture and how our body doesn't work in compartments it works together as a whole. She shares about the biggest misconceptions around women's hormones and how much of a impact our stress has over our hormones.

Nat offers her wisdom around periods, how they deliver so much information about our hormones and gives us the best view into our body. The issues around how we are taught to believe that period pain is normal and have to accept it's apart of our cycle, when in fact it's a sign that something isn't right. She talks about how to use those signs and information to make life changing changes.

Throughout this episode we discuss the contraception pill and the effects it can have on our hormones and overall health. We talk about the dangers behind skipping your pill and long term effects of being on the pill. How the pill messes around with our hormones, body and health. We talk about tips around giving yourself a good six months off the pill before going down the road of conceiving to ensure minimal impact to the health of your baby. We look at natural alternatives to the pill and advice on how to educate our daughters on understanding their bodies and menstrual cycle.

Nat talks about how our body is constantly responding to the environment we put it in and how changing your environments can have a massive positive impact on your hormones.

Listen in to this conversation episode now to begin your journey to supporting your hormones naturally.

About Nat

Nat Kringoudis is a two times best selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health -her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. Nat has also created a range of products including Yo’ Nuts and loves to come up with unique ways of helping you live happier and healthier. You may even know her from her old online TV series –Health talks.... But what does she really do?

Nat makes women’s hormones happier than a Pharrell Williams song.

If you feel like there HAS to be another way –there is. She’s here to provide you with another option. Nat believes there isn’t just one way to health. Nat’s mission is to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.

See omnystudio.com/listener for privacy information.

Episode 37: Kelly Gallo - Pushing through your shadows to uplevel your life

Tue, 23 Mar 2021 04:00:00 GMT

View the show notes here: https://www.amyinnes.com/2021/03/23/episode-thirty-seven-pushing-through-your-shadows-to-uplevel-your-life

During this episode, I chat to Kelly about her journey of pushing through her shadows to uplevel her life. She shares when she felt darkness and the weight of life for the first time as a teen after a close death in her family. Which lead to her feeling anxious about death itself and obtaining an OCD disorder. She talks about how she rewired her brain to not care about herself anymore and creating habits like counting steps.

Kelly talks about the pivotal turning point when people started noticing and questioning what she was doing. How she felt embarrassed, disconnected and didn't know how to control it. When she saw a photo of herself, she didn't recognise the girl staring back at her and in that moment she cut the cord with that behaviour. This sparked the journey to falling back in love with herself and she learnt how to take care of her body in a beautiful way.

Kelly shares how to avoid the temptation to fall back into feeling the same way. How having a support system around you is key in your recovery journey and obtaining the mindset of wanting to make the change.

Throughout this episode we discuss the ego framework and what the ego from within is. We talk about how the ego is not something to get rid of, we need to connect to it and ask powerful questions to find out why it's talking. How our ego is the inner child within us and a bodyguard of our soul. It creates rules to keep us safe and creates a wall around us which holds us back from moving forward. We talk about ways that you can chip away at that wall, how it's going to take time as it's been there so long but with love and compassion it can be done. We talk about game changing questions to ask the ego like, what do you need me to know right now? Communicate with your ego like you would a child having a tantrum and be in the receiving mode.

Kelly talks about what it means to have confidence with and without the ego. How true confidence is showing up as a leader full of worthiness and not needing to be right or have external validation.

Listen in to this conversation episode now to begin your journey to pushing through your shadows to uplevel your life.

About Kelly

Kelly Gallo is the Founder and Creator of Kelly.Gee Coaching, a fully immersive and integrative coaching experience that allows beautiful souls to propel themselves into a metamorphosis of transformation. Totalling over 5,000 hrs throughout the past 4 years obsessing over all things personal development, neuroscience, and positive psychology, along with a deep rooted curiosity in holistic health and wellness, Kelly has developed breakthrough techniques that blend the power of neuroscience with the metaphysical world of spirituality. A true holistic approach to personal growth and evolution.

As a certified NLP, EFT, and Reiki practitioner, her mission is to support men and women on their own journey of self discovery. Allowing them to break free of limiting beliefs, damaging narratives, and self-sabotaging behaviours to unleash their greatest potential, gain clarity on their soul’s true purpose, and finally feel the balance, beauty, and bliss that we all deserve. Get ready to feel what it’s like to live your most vibrant, radiant, and meaningful life!

See omnystudio.com/listener for privacy information.

Episode 36: Tracey Pattison - Creating authentic nourishment inside and out

Tue, 16 Mar 2021 04:00:00 GMT

View the show notes here: https://www.amyinnes.com/2021/03/16/episode-thirty-six-creating-authentic-nourishment-inside-and-out/

During this episode, I chat to Tracey about her food journey from growing up surrounded by food within her family to discovering a career in the food publishing industry. Tracey has published many cook books that have stemmed from her love of food.

Tracey shares about her incredible career in food publishing and how she saw the rise and fall of it all. She saw the mixed messages of food, demonising what we were getting fed and she didn't feel in alignment with it. The old thinking that healthy food can't be healthy unless it's difficult. Tracey talks about the reality that you only need three ingredients and it doesn't have to be complicated.

Tracey opens up about what being a priestess means to her how it equals leader and if you choose to walk on mother earth at this time you are a leader in your life. She talks about how the priestess is the handmaiden of the community and being of service. She talks about how we can connect with our priestess to create inner peace.

Throughout this episode we discuss how to tap into your food intuition by asking yourself what you desire first thing in the morning when you wake. We talk about Tracey's routine of asking herself each morning what nourishment does she need today and what love does she need today. We talk about the power behind this practice and how overtime when you continue to do this you will develop a strong voice within that will become louder and clearer.

Tracey talks about tapping into your body and being aware of how you are feeling after you eat certain things. Creating a conscious connection to your eating, removing the thoughts around food being complicated and how food is the best self-loving act you can do.

Listen in to this conversation episode now to begin your journey to creating authentic nourishment inside and out.

About Tracey

Tracey Pattison is a global best-selling cookbook author, modern-day practicing Priestess, and an intuitive, seasonal food mindset + embodied nourishment space holder who supports women-identifying in soulful, service-based and heart-centred online biz.

Tracey offers bespoke 1:1 food journeys and group coaching experiences through Her signature wisdom series Priestess Your Plate and the Nourish Collective which supports women-identifying leaders to expand, abundantly, everyday in health, wealth, wellbeing and happiness all through food sovereignty that’s based in love and compassion for self.

Having had a multi 6-figure, 25-year Food Publishing business, Tracey has seen the rise and effect of food patriarchy on women-identifying. With how they view themselves in heart, mind, body and spirit, and how they show up in the world either as parent or carer, through their work, within relationships, as a community member or as an ally for Mother Earth.

Tracey’s mission is for all women-identifying to feel what it's like to LOVE their whole delicious self - inside and out - every day. For them to witness just how simple and easy it can be to tap into and (re)claim sovereignty of self through cooking simply with nourishing seasonal foods that are in alignment with their own personal cycles of self.

More info can be found through her website and socials linked below.

What You'll Learn

To trust to your intuition

Creating authentic nourishment inside and out

Connecting with food wisdom

How to tap into food intuition

Tapping into your body

Awareness of thyself

Conscious connection to eating

How food is the best self-loving act

See omnystudio.com/listener for privacy information.

Episode 35: Melissa Raymond - The power of essential oils

Tue, 09 Mar 2021 04:00:02 GMT

View the show notes here: http://amyinnes.com/2021/03/09/episode-thirty-five-the-power-of-essential-oils

During this episode, I had the pleasure of being interviewed by Dr Melissa Raymond for her online summit Healthy Mums, Healthy Families. I talk about my own personal wellness journey and how I turned my life around with the support of essential oils.

I share powerful ways that you can use essential oils in your day-to-day life that will support with your emotional, physical and mental health. I talk about my own daily routine, how I incorporate oils and how much of an impact they have on my day.

I talk about how essential oils are apart of a plant, they protect the plant from mould and bacteria. When we use oils on our bodies it helps with support our bodies in different ways. It supports our immune system and uplifts our wellbeing. I discuss that not all essential oils are created equally, some have harmful ingredients. doTERRA are the most heavily tested oils on the market. When you use high quality oils you don't need to use much for them to work their magic.

Throughout this episode we discuss the power behind essential oils and how much of a impact they can have on your health, wellbeing and home. We talk about the different ways that you can use oils, aromatically, topically and internally. I also share about the different types of oils and which ones to use in certain situations.

I discuss my personal journey and how I suffered with anxiety and how it ruled my life. I started using frankincense under my tongue at night and it slowed down my racing mind and allowed me to have a restful sleep.

Listen in to this conversation episode now to discover the power of essential oils.

About Melissa

Dr Melissa Raymond is a self-confessed research nerd (with the PHD to prove it), dedicated mother, and Amazon best-seller. In a past life, she was a piano teacher and flautist, and though her future life remains a mystery, she’s sure to succeed at her next challenge, too.

Her present life is focused on Your Journey To Healing – born of necessity, and designed to take the overwhelm out of managing your family’s health and guide you through eczema, asthma, and other common (but worrisome-at-3am ailments).

After spending what felt like a million years trying to manage her own young son’s eczema, she hit on her formula for success, which she now gets great joy out of sharing. With her background in physiotherapy and spending over a decade honing her research skills, she’s an authority on what works (and what doesn’t) when it comes to navigating the health system.

Dr Melissa spends her days striking a balance between work and play; developing new courses and systems for parents just like her, and cheering on her two children as they construct LEGO worlds, endlessly throw a basketball at a hoop, and challenge their limits on the trampoline.

More info can be found through her website and socials linked below.

What You'll Learn

How to use essential oils in your day-to-day life

Using essential oils in your cooking

Why to use a carrier oil

The different ways to use oils

Ditching and switching up products to a natural solution

Top five oils for new mothers

Toxic products that are in your home

See omnystudio.com/listener for privacy information.

Episode 34: Leah Blomfield - Connecting with your feminine and masculine energies

Tue, 02 Mar 2021 04:00:03 GMT

View the show notes here: http://amyinnes.com/2021/03/02/episode-thirty-four-connecting-with-your-feminine-and-masculine-energies/

Leah opens up about her health journey going from being lost, overweight to obsessing with her health until she became someone she didn't know. Leah talks about how she sought out a trauma coach and by filling out the questionnaire realised that she had suppressed past trauma that wasn't allowing her body to heal. This began her awakening to herself.

Leah talks about how to become your own source of validation. We heal from seeing ourselves for all that we are and looking at the journey that we have travelled in our life as lessons and learnings. Creating a safe space for you to connect and trust your inner guidance.

Throughout this episode we discuss the difference between feminine and masculine energies. How to connect with each energy and the importance of using both energies. We talk about how to bring a balance of both energies. Masculine energy is the logic to the emotion, goal driven and holds space for feminine to flow. Feminine needs to feel safe, through emotions, surrender and trust.

Leah shares how we can start healing and connecting to our energies by going inwards, understanding yourself and owning all of your traumas. Leah offers game changing ways that you can start healing, connecting and releasing your trauma.

Listen in to this conversation episode now to begin your journey to connecting with your feminine and masculine energies.

About Leah

Leah is a Feminine Embodiment & Empowerment Coach leading & guiding women to reconnect to their truth & awaken their feminine fire within.

More info can be found through her website and socials linked below.

What You'll Learn

How to connect with your feminine and masculine energies

Transforming trauma

Managing self-beliefs

How to become your own source of validation

Owning your truth

Creating safety within our self

How to create a balance between energies

Trusting the inner guidance and intuition

How to own your shadows

See omnystudio.com/listener for privacy information.

Episode 33: Felicia Baird - Using human design to come home to yourself

Tue, 23 Feb 2021 04:00:00 GMT

View the show notes here: http://amyinnes.com/2021/02/23/podcast-episode-thirty-three/

During this episode, I chat to Felicia about her journey to finding human design and how it supported her to connect with herself on a deeper level.

Felicia opens up about spending a lot of her twenties doing all of the 'should' do and had everything that you should have but something felt off. She wasn't happy and started questioning why she wasn't happy. That's when she heard about human design and at first thought it was a bit woo-woo. Until she dived in deeper and came home to herself. Out of all the things that she studied this felt so aligned and a validation that she was on the right path.

Felicia shares how human design gives you an invitation to come home to yourself. It combines astrology, chakras, kabalistic teachings and so many other techniques to create your souls DNA so that you can understand yourself on a deeper level.

Throughout this episode we discuss the different energy types of human design and how to discover your very own. We talk about how everyone is born with a soul purpose but through conditioning and society we loose it along the way. Through human design it connects us back to our souls purpose. So that we can live a life that is aligned to our purpose.

Felicia talks about how to use human design as a tool to connect with yourself on a deeper level. To lean into your strengths and own them.

Listen in to this conversation episode now to begin your journey to come home to yourself with human design.

About Felicia

Felicia Baird is a human design expert and alignment coach who helps people take ownership for their lives and show up for themselves in a way they haven't before. With follow through and deep diving into who we were born to be using human design, gene keys and astrology, she helps people realize they are meant for more in all areas of their life. She speaks to the people who want it all.

See omnystudio.com/listener for privacy information.

Episode 32: Lou Fitzpatrick - Supporting your mental health

Tue, 16 Feb 2021 04:00:01 GMT

View the show notes here: https://amyinnes.com/2021/02/16/podcast-episode-thirty-two/

During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her.

Lou opens up about how her anxiety and depression spiked because she thought there was something wrong with her, she felt lost as to why nothing was helping the way it should.

Lou talks about what she learnt through trying all the things and not getting better because she was trying everyone else's solutions. She realised that these weren't for her and lead her down that path of self discovery.

Throughout this episode we discuss the power behind learning who you are and owning it all. How self discovery is the biggest factor to help with your anxiety and depression. Stop, get real with yourself and ask yourself what you need in that moment. When was the last time you stopped and asked yourself what you needed?

Lou shares how the mental health space is missing the real life experience of what people go through each day. Be open, real and share with your loved ones how you are exactly feeling and want you need. Accept support and know it's ok to ask for help in any area of your life.

Listen in to this conversation episode now to begin your journey to supporting your mental health.

About Lou

Lou Fitzpatrick is your go-2 Mental Health Motivator and founder at The Anxiety Project. She provides a relatable, motivating, no-bullshit and lived experience approach to Mental Health, specifically; Anxiety.

Lou spent over 20 years fighting her own mind shitstorm (anxiety, depression, feeling lost as f*ck, lonely, frustrated...and all the things🤪) and has come out the other side, passionately sharing her journey and lessons with fellow anxiety sufferers who are completely over it!

Lou provides affordable online resources, workshops and group coaching to support those that are wanting to take back control of their mind and their life. Lou’s approach is real, it’s raw, it’s eye-opening, and it will change your life!

See omnystudio.com/listener for privacy information.

Episode 31: Rachael Fisher - Elevating your impact through subconscious healing

Tue, 09 Feb 2021 04:00:00 GMT

View the show notes here: http://amyinnes.com/2021/02/09/podcast-episode-thirty-one/

During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't know what it meant until she was older.

Rachael opens up about her struggles as a teen going through trauma and loss. When she turned twenty her spiritual journey began and opened up to different ways of being and reconnecting to herself. The moment that she discovered coaching she knew this was her calling, that everything was leading her to this point in her life.

Rachael discusses the power behind our subconscious beliefs, how they begin from birth to seven years old. During those years we are a sponge taking in everything that we are told, taught and see. We can start healing these inner child wounds by asking ourselves what did we not feel like we received when we were a child.

Throughout this episode we discuss game changing subconscious healing practices that you can start implementing today. Through meditations, exercises, giving yourself space to hear yourself, thinking what you loved to do as a kid and doing them now.

Rachael talks about how we can flip our lack of self-worth. By uncovering where it's coming from, asking questions about what is creating them and then creating space to heal. How you loving yourself is the foundation of everything.

Listen in to this conversation episode now to begin your journey to elevating your impact through subconscious healing.

See omnystudio.com/listener for privacy information.

Episode 30: Nicole Villani - Manifesting your dream life through wholistic hustle

Tue, 02 Feb 2021 04:00:04 GMT

View the show notes here: http://amyinnes.com/2021/02/02/episode-thirty/

During this episode, I chat to Nicole about her journey creating her dream life through wholistic hustle.

Nicole opens up about her childhood how she started working from the early age of twelve. How she has always been curious, explored and taken this throughout her life. She talks about her beliefs on having her own money to be able to provide herself with things that brought her joy.

Nicole talks about the power behind yoga and meditation and the impact they had on her life. How it then transformed into giving back to others to support them to connect with themselves on the deepest level. The power behind yoga and how it can set you up for meditation.

Throughout this episode we discuss the word 'hustle', how in society it's taught to be a negative word. We are taught that hustle means to burn yourself out and work yourself into the ground. We talk about how it can mean, taking very aligned action steps to be able to manifest your dreams and desires. To work smarter not harder and not getting caught up in trying to control the outcomes.

Nicole shares her exact formula to manifest your dream life by taking aligned action steps towards it.

Listen in to this conversation episode now to begin your journey to manifesting your dream life through wholistic hustle.

See omnystudio.com/listener for privacy information.

Episode 29: Paige Redford - Listening to our bodies through intuitive eating

Tue, 26 Jan 2021 04:00:01 GMT

View the show notes here:
http://amyinnes.com/2021/01/26/episode-twenty-nine-listening-to-our-bodies-through-intuitive-eating/ ‎

During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for her body through intuitive eating and why she is so passionate about empowering women to love themselves and the bodies they have.

Paige talks about the pressures that society has on us to look a certain way and influences us on how women 'should' look. She offers powerful advice around respecting our bodies for what it needs and knowing that not every two days are going to be the same.

Paige gives us her top tips on repairing our relationship with food. Focusing on what you can fill your body with instead of focusing on what you can't eat. Finding foods that really nourish you on a physical and mental level. Tapping into how we feel when we eat certain foods and how empowering this can be.

Throughout this episode we discuss the power behind nurturing yourself from the right place of love and being in tune with your body. Knowing what makes you feel good on a physical and mental level. Paige talks about how she nurtures herself everyday by meditating, journaling, having lots of water, using essential oils and filling her body with what she needs or feels like.

Listen in to this conversation episode now to begin your journey to listening to your body through intuitive eating.

See omnystudio.com/listener for privacy information.

Episode 28: Lesley Thomas - How to improve your money mindset

Tue, 19 Jan 2021 04:00:01 GMT

View the show notes here: http://amyinnes.com/2021/01/19/episode-twenty-eight-how-to-improve-your-money-mindset/ ‎

During this episode, I chat to Lesley about her journey through spending twenty years working in the corporate world then leaving to join her husband in his business.

Lesley opens up about how she felt the pressures of working in corporate and juggling family life. She shares how she worked through her own money mindset and how she used time in COVID lock down to discover her business path.

Lesley talks about exactly what money mindset is, how it's having internal conversations with ourselves around money and our relationship with money. She offers so many powerful tips on how to switch around our limiting money mindset into a positive uplifting one.

Throughout this episode we discuss game changing activities that we can start implementing today to change our money beliefs. Like writing down all our limiting beliefs then flipping them around and writing them in a positive light. Coming up with five affirmations and repeating them to ourselves twice a day.

Lesley offers advice on how to turn around our limiting beliefs, by visioning your future self, getting into detail about what you are doing, how much money you are making and tapping into the feelings. How much power this can have on our mindset.

Listen in to this conversation episode now to begin your journey to improving your money mindset.

See omnystudio.com/listener for privacy information.

Episode 27: Rachel Albo - Creating a holistic approach to nourish your body & mind

Tue, 12 Jan 2021 04:00:04 GMT

View the show notes here: https://amyinnes.com/2021/01/12/episode-twenty-seven-creating-a-holistic-approach-with-autoimmune-disease/

During this episode, I chat to Rachel about her journey with being diagnosed with an autoimmune disease and how it led her down the path of helping others.

Rachel talks about her personal experience with her autoimmune disease and how she turned to her own research for natural supplements. Her passion grew from here to help others that don't want to be on heavy medications, teaching them that there are other remedies.

Rachel offers powerful tips around whole food and eating. Listening to our body while we are eating and paying attention to any symptoms our body gives us afterwards. Rachel talks about how she was slow to cut out foods. The benefits of taking it slow when cutting food out to ensure it's sustainable.

Throughout this episode we discuss the power behind mindset and how we should always that with it when making changes in our life. We talk about mindset tips to switch up our eating. Starting with journaling, finding a journal that you truly connect with that you want to write in and leave it beside your bed. Writing down each moving what you are grateful for and personal affirmations. How powerful it is to change your mindset and mood for the day.

Rachel discusses how movement is medicine and it's not only for your body or mind but everything.

Listen to this in conversation episode now to begin your journey to creating a holistic approach to nourishing your body and mind.

See omnystudio.com/listener for privacy information.

Episode 26: Lindsay Schroeder - Releasing your limiting beliefs

Tue, 05 Jan 2021 04:00:02 GMT

View the show notes here: https://amyinnes.com/2021/01/05/episode-twenty-six-releasing-your-limiting-beliefs/

During this episode, I chat to Lindsay about her journey growing up at a very early age and taking on responsibilities of being a parent to her younger sibling. How she struggled with connecting to her femininity for years until she went to college and started her healing journey.

Lindsay opens up about her personal healing journey. How she found sound healing, reiki, crystals and really came home to herself. Now she uses her experiences and tools to help others in their own healing journey.

Throughout this episode we discuss the power behind our limiting beliefs and practical ways that you can shift your mindset. We talk about how we can get stuck in looking at all of the things that we lack instead of looking at what we have. We discuss how to break down limiting beliefs, by identifying them then writing them out. Looking into the words that you tell yourself and how you can shift that mindset to positive.

Lindsay shares how you can tap in and listen to your intuition to pivot and create a life you love. Lindsay talks about the difference between our fear voice speaking to our intuition voice and how to identify each one.

Listen to this in conversation episode now to begin your journey to releasing your limiting beliefs and creating your dream life.

See omnystudio.com/listener for privacy information.

Episode 25: Joanne Antoun - Cultivating the life you desire through mindset

Tue, 15 Dec 2020 04:00:03 GMT

View the Show notes here: http://amyinnes.com/2020/12/15/podcast-episode-twenty-five/

During this episode, I chat to Joanne about her journey with avoiding her chosen path and how she discovered her passion once she stepped into her true self.

Joanne shares her personal journey through spending most of her life avoiding what she is doing now. How she has seen spirits from a young age but didn't understand it and did everything to avoid it. In her late teens she had a experience with a lady who told her she knew her and told her to accept who she is destined to be. From this moment Joanne started opening up to herself and living her chosen path.

Joanne talks about the common blocks that stop us from stepping into the life we desire. If you feel the need to please everyone, you are doing it because you think you need to please them for them to stay in your life. But by doing this you loose yourself in the process.

Throughout this episode we discuss the power of our mind and practical advice on how to switch negative thinking. By having an awareness of where you are, how you feel and knowing that’s not how you want to feel. Whatever is coming up for you is calling you in to come out. These are contributing to what we need and knowing that thoughts become things.

Joanne shares so many game changing ways that you can start implementing straight away. How you can change your thoughts by having an awareness of the thoughts and letting them come up and out. How to not feed them or believe a story. How you can reprogram yourself through positive affirmations.

Listen to this in conversation episode now to begin your journey to cultivating the life you desire through mindset.

See omnystudio.com/listener for privacy information.

Episode 24: Daniel Mangena - Finding yourself through your experiences

Tue, 08 Dec 2020 04:00:03 GMT

View the show notes here: https://amyinnes.com/2020/12/08/podcast-episode-twenty-four/

During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself.

Dan shares his personal struggles with mental health, how he experienced his darkest moments and held on to find peace within. Dan opens up about being diagnosed with Asperger's and experiencing life-shattering trauma at the age of twenty.

Dan provides advice around his unique steps that he took and now shares with his clients. Working through acceptance, getting clear, gratitude and listening. How these helped turn his life around and continue to do so each day.

Throughout this episode we discuss the power our mind has and how we can make changes. We all have the opportunity to go down the rabbit hole and knowing we have a conscious mind and sub conscious mind. We are speaking to the sub conscious mind in a language it doesn’t understand and it doesn’t work. Realising that we have control over what our mind thinks and changes that you can start implementing today.

Dan shares so many powerful truth bombs throughout our chat. How we should practice each day, being ok with being here and now. Accepting that everyday isn't beautiful and that is ok. True power comes from experiencing the good days and bad days.

Listen to this in conversation episode now to begin your journey to finding yourself through your experiences

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Episode 23: Megan Henry - Uncovering your deep-rooted beliefs

Tue, 01 Dec 2020 04:00:00 GMT

View the show notes here: http://amyinnes.com/2020/12/01/podcast-episode-twenty-three/

During this episode, I chat to Megan about her journey through uncovering her deep-rooted beliefs and reconnecting with herself.

Megan shares her personal struggles with mental health, how she had no self-worth or love. She shares how she realised she was holding herself back, and needed to rediscover herself. Megan opens up about hitting rock bottom and asking the universe for a sign. In-turn she found a life coach and it completely changed her life around. Megan talks about her healing experience and how she had to uncover her beliefs.

Megan offers powerful advice around uncovering your beliefs and getting to the bottom of their source. She talks about unlearning everything that you are conditioned to believe and how to start relearning new positive patterns.

Throughout this episode we discuss empathy, who they are and helpful tips around feeling into the energies. We talk about how everything is energy and how important it is to feel into your energy. Asking yourself what do you want and need to raise that vibration within you.

Megan provides so many game changing ways that you can recreate your thoughts and start living your life on your own terms.

Listen to this in conversation episode now to begin your journey to unlearning and recreating your beliefs.

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Episode 22: Gemma Capocci - The importance of mental health as a mother

Tue, 24 Nov 2020 04:00:02 GMT

View the show notes here: http://amyinnes.com/2020/11/24/podcast-episode-twenty-two/

During this episode, I chat to Gemma about her journey with mental health and the practices that she does on a daily basis.

Gemma shares her personal journey with becoming a mother and growing her family. Gemma always knew she wanted to be a mother and when she became pregnant for the first time she felt good to step away from her intense job. She shares about how no one can prepare you for the journey of motherhood. She saw herself not fitting into the perfect structure and plan as a personal failure. Six months after having her second baby, Gemma hit rock bottom and was diagnosed with depression and anxiety.

Gemma opens up about her depression and how she knew she needed to get help. She created support systems to help support her in getting the help she needed. Her business Calm Mama's Club was born from this journey. She knew that she wasn't the only mother feeling this way, so she started writing blog posts sharing her experiences. Then created workshops and a beautiful community for the mothers to come, connect and a space for them to talk. Gemma opened the door for mothers to not feel so alone and to talk freely about their mental health.

Gemma offers game changing advice around mental health and the importance behind asking for help. Knowing that it's the most bravest thing you can do. Acknowledging that you aren't ok and getting the support you need to feel at your best self.

Throughout this episode we discuss powerful ways to become conscious of our own thoughts. Realising that your thoughts aren't your reality. Gemma talks about CBT Cognitive behaviourally therapy, how to identify negative thought patterns and working to rewrite them.

Gemma provides incredible ways to help your mental health like practicing breathing throughout your day and taking breaks when you need them.

Listen to this in conversation episode now to begin your journey to putting your mental health first.

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Episode 21: Brooke Weinstein - Getting real about mamahood

Tue, 17 Nov 2020 04:00:00 GMT

View the show notes here: http://amyinnes.com/2020/11/17/podcast-episode-twenty-one/

During this episode, I chat to Brooke about her journey through falling back in love with herself and her life.

Brooke shares her personal journey around stepping into her true self. She talks about growing up in a wonderful, supportive environment but her life was planned out and how she 'should' be living. She went about her life with that 'should' mindset but it left her longing for more. She would wake up in the morning thinking that this is the life she wanted but something is missing. She felt exhausted, depleted and longed for more. The work that she wanted to do was the work she needed to do on herself.

Brooke opens up about feeling so afraid of wanting to fit in and letting that inner critic voice own who she was. She held back because she wanted that external validation from everything she did. Brooke shares about how she worked through letting go of the stories that she was telling herself, how it allowed her to step into her presence and own who she is.

Brooke offers advice about how we can allow ourselves to give ourselves what we want instead of asking for permission from someone else. The power behind catching your inner critic's words, acknowledging what they are saying then flipping them into positive.

Throughout this episode we discuss game changing parenting advice that will help you feel less stressed and overwhelmed. Like taking care of yourself, carving out your needs and wants. So that you can recharge and be more able emotionally to take care of your children's needs.

Brooke talks about sensuality, what it is and how it can be in the form of movement, what you wear or who you are in the bedroom.

Listen to this in conversation episode now to begin your journey to falling back in love with yourself and your life.

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Episode 20: Alysia Pope - Creating a positive mindset around your health

Tue, 10 Nov 2020 04:00:03 GMT

View the show notes:
https://amyinnes.com/2020/11/10/podcast-episode-twenty/

During this episode, I chat to Alysia about her journey through recreating her mindset around health.

Alysia shares her personal journey around health, growing up her family was very health focused and conscious. Throughout school, Alysia loved playing sports and didn’t have to worry about what she was eating. But when she got to college she gained weight and in-turn fell into a dangerous dieting trap. She thought she had to be this perfect size, be like people around her and created a unhealthy relationship with herself.

Alysia opens up about going through a toxic relationship and how she felt trapped. She felt like she was sacrificing herself everyday and felt at her lowest point. She realised what was happening, she stepped away to recreate herself and her mindset.

Alysia shares powerful advice around healthy living and eating. Doing what feels and works best for you. Moving your body in a way that makes you feel energised and happy. Removing yourself from expectations that it should be done a certain way. There is no rule book, it’s about working with your unique body and creating a positive mindset to support you.

Throughout this episode we discuss the power behind making yourself your number one priority in everything that you do. Honouring yourself in every area of your life and doing things that make you feel empowered. If you put yourself first, you will show up as your best self. Try asking yourself, what do I need to show up as my best self today?

Alysia talks about how to make small changes in your health. How to not overwhelm yourself, starting with one meal at a time then add on once it becomes a habit.

Listen to this in conversation episode now to begin your journey to creating a positive mindset around your health.

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Episode 19: Caitlin Langford - Letting the unhelpful go to create your dream life

Tue, 03 Nov 2020 04:00:02 GMT

View the show notes: http://amyinnes.com/2020/11/03/podcast-episode-nineteen

During this episode, I chat to Caitlin about her journey of creating her business, shifting her life to follow her passion and career.

Caitlin shares her personal journey of feeling burnt out, exhausted being a full time mum and doing everything. She wrote her resignation letter to her family and re-wrote her job description. Including following her career goals and creating more time for her needs.

Caitlin shares about how all of her daily tasks were completely wrapped up in doing things for other people, repetitive and the expectations that we are the perfect mother if we are constantly in service to others. Caitlin talks about the importance of having passions outside of motherhood. Asking ourselves what are we teaching our kids if we are constantly in service to others and not following our career and goals.

Throughout this episode we discuss the power behind having your own back first and following your gut feelings. How communication is so important with your partner and family. Discussing how you can make it work together, creating a level playing space in your home and valuing your business and dreams. Detaching from thoughts that it's my responsibility to have a meal on the table each evening, for the house to be clean and knowing it's ok if everything isn't in perfect order.

Caitlin talks about that when you have a baby you become so wrapped up in that babies safety. When you start to come out of this you have to reintroduce yourself, find your confidence again and ask yourself what you really want to create for yourself.

Listen to this in conversation episode now to begin your journey to letting the unhelpful go to create your dream life.

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Episode 18: Leonie Dawson - How to find your authentic self

Tue, 13 Oct 2020 04:00:03 GMT

View the show notes here: http://amyinnes.com/2020/10/13/podcast-episode-eighteen/

During this episode, I chat to Leonie about her journey of finding her authentic self and following her purpose.

Leonie shares her personal journey of wanting to be an author and artist from a young age. She wanted to change the world but she took her parents advice that artists don't make money. She then decided that she wanted to be a Prime Minister but quickly discovered she didn't love her chosen career path and knew that she wanted to follow her passion.

We hear about Leonie's story of creating and growing her business. She wanted to learn about how to have a creative business and developing the business skills she needed. Leonie always knew that she didn't want to work full time in her business and she created that freedom to be with her family. We don't need to be working full time in our businesses, dedicating two to ten hours a week is enough and you will spend your time doing work that will generate income. Do a review of where you are spending your time online and see if it's revenue creating. If not, remove it and focus on what is. Ask yourself if I worked two hours per week on my business what would I be doing? You will find what you need to be doing to move your business forward not backwards.

Throughout this episode we discuss the power behind your why in everything that you do in your life and business. When you are feeling frustrated think back to your why and it will bring you forward. We also talk about email marketing and how this is the most powerful tool in your business to have.

Leonie talks about embracing yourself fully, following your heart and how to lean into what lights you up. Asking yourself what you are passionate about and following those signs. If you don't know what you are passionate about, play, explore and experiment. Write a list of all the things that you want to do, go try these things and see what happens. You may find your purpose and passion.

Listen to this in conversation episode now to begin your journey stepping into your authentic self.

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Episode 17: Tabitha Cee - Breaking up with being a busy mother

Tue, 06 Oct 2020 04:00:04 GMT

View the show notes here: http://amyinnes.com/2020/10/06/podcast-episode-seventeen/

During this episode, I chat to Tabitha about her journey of transformation of becoming a mother and how self-care is ESSENTIAL for productivity- NOT a reward for it.

Tabitha shares her personal journey of becoming a mother. Growing up she wasn't the little girl who wanted to be a mum but one Christmas with her partner and parents changed that. She wanted to enjoy these precious moments with her own children.

We hear about when Tabitha became a mother it changed her and she saw the world through new eyes. She felt like she never fitted in throughout her life but now she found deep connections with other mothers. Tabitha opens up about her struggles being a first time mother and that you don't get to plan these things that happen. This fueled her to start a blog to share her experiences, lessons, how to have deeper connection with your children and how to embrace being present in the moment.

Tabitha talks about how no one can prepare you for having a child, how you need to find yourself as a mother. The importance to make yourself a priority and how this will have a game changing positive impact on your family.

Throughout this episode we discuss the power behind morning routines and how we start our day sets the tone for the rest of the day. Tabitha shares her own personal morning routine and how important it is to honour yourself as a person as well as an individual. The impact behind standing up for your own self-care and if you don't look after you it will end in burnout.

Tabitha shares some life changing mum hacks that you will want to start implementing start away. Create a morning routine with positive direction for your day, find out your life purpose, lead by example and be the best version of yourself. Knowing it's ok to have your own hopes and dreams outside of mum life, so you can show up as a present and better mother.

Listen to this in conversation episode now to begin your journey to breaking up with being a busy mother.

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Episode 16: Ways to get your fire back

Tue, 29 Sep 2020 04:00:02 GMT

View the show notes: https://amyinnes.com/2020/09/23/podcast-episode-fifteen/

During this episode, I talk about my own personal experience with finding my fire again and my journey through putting too many expectations on myself.

I share about how I let the impact and other people’s judgements affect my vision, goals and direction. Which resulted in losing my motivational fire. When I tried to do all things, I felt myself draining and stretched too thin. I realised that I needed to step back and was putting too many expectations on myself. I honed in on one to two focus areas that I wanted to give my everything too.

I share tips on questions to ask yourself to find your way back or find your purpose or passion. Asking yourself; What do I want? Who must I be to step into this? What actions can I take in creating this desire? As a result your seed begins to flourish.

Throughout this episode I discuss the steps to take to reconnect with yourself, what you want and how to step into your vision. Focusing on what matters most to you, finding connection with those that inspire you, delegating things in your life that you don’t want to do, taking note of what you do everyday, incorporating exercise in your routine and I share so many more powerful tips.

Listen to this episode now to begin your journey to reconnecting with your fire.

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Episode 15: Dr. Lisa Gadd - Recreating your health mindset

Tue, 22 Sep 2020 04:00:03 GMT

View the show notes here: http://amyinnes.com/2020/09/22/podcast-episode-fifteen/

During this episode, I chat to Dr. Lisa Gadd about her health journey and how having a stroke at twenty four changed her life.

Lisa shares her personal experience of being really active as a kid and how it all shifted when she was twenty four. She was studying, playing netball and going out but it all changed when she woke up one day with a cracking headache. She talks about being diagnosed with meningitis, getting sent home then she had a stroke. Lisa shares about her recovery journey in hospital for three - six months and how she still kept a positive mindset that she was going to get through it.

We hear about how she realised what health entailed and that it's not just physical. Lisa discovered that health isn't just how much your moving or what you are eating but mentally, the relationship with yourself and those around you. Lisa talks about how she recreated her health mindset and how it created her passion for helping others as a mindset, health and wellness coach.

Throughout this episode we discuss the power behind connecting with our truest self. How it important it is to connect inwards and work out what we need, then we can go out and serve others. We talk about game changing exercises like spending five to ten minutes a day to stop, breath and connect inwards.

Lisa offers advice on how we connect with ourselves, having a look at all the areas in our life, physical health, friends and family, career and spiritually. Then asking ourselves what is working and what is not? What are one or two little things we can do to help.

Listen to this in conversation episode now to begin your journey to connecting with your truest self.

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Episode 14: Rosie Nerney - Unlearning what society has taught you

Wed, 16 Sep 2020 08:11:47 GMT

View the show notes for this episode: https://amyinnes.com/2020/09/15/podcast-episode-fourteen/

During this episode, I chat to Rosie about her journey of recreating herself and her life.

Rosie shares her personal story of growing up believing everything that she was fed, to get married, have babies and do the soccer mum thing. Growing up that meant happiness to her, seeing happy families on television but when she got it all it wasn’t what she thought.

We hear about how she ended up in a toxic relationship and felt really unhappy. She was confused because she thought she did everything that the system said or told her to do. Rosie is now a single parent, everything she believed it all cracked and she didn’t know what life was or what to do.

Rosie talks about how she recreated herself and went within to find herself and create a life that she wanted to live. She turned away from the media, what was expected and stepped into herself for the answers.

Throughout this episode we discuss the power that the media has on our everyday life. They control what we see and how they don’t show us what’s really happening in the world. How controlled the media is by big corporations and how they aren’t allowed to put anything out there that is going to jeopardise their shareholders.

Rosie opens up about social media and how reliant we have become to our phones. She shares advice on how to step away from media, come together to support one another and how to create our own opinions. Not to be influenced by everything that we see.

Listen to this in conversation episode now to begin your journey to recreating your beliefs and stepping into your own self.

See omnystudio.com/listener for privacy information.

Episode 13: Jasmine Verville - Soulfully selling and recreating your money story

Tue, 08 Sep 2020 04:00:04 GMT

View the show notes: http://amyinnes.com/2020/09/08/podcast-episode-thirteen/

During this episode, I chat to Jasmine about her journey to recreating her money story and how to awaken to soulfully selling.

Jasmine shares her personal story of her negative relationship with money, how she recreated herself and changed her money beliefs. She changed her mindset to knowing that you are your purpose.

We hear about her journey through using her human design chart to tap into her energy to change her mindset around money. Jasmine shares about the power behind human design and how we can learn to use it to connect with ourselves and change our path.

Jasmine talks about how to make soulfully selling and how to remove the icky feelings around selling. Asking yourself, does your service or product help people? If it does then there isn't any reason behind selling being or feeling icky. Knowing that money is a energy exchange and tapping into our self-worth can open us up to receiving.

Throughout this episode we discuss the power behind working on your self belief and love. How this is the first step to receiving and opening up to abundance. Jasmine shares how to work through your money blocks and beliefs. Taking what triggers you from someone else and working out why that is. Taking it back into yourself as inspiration. Ask yourself, what am I naturally good at? What do I love doing? Then checking your human design chart to see what energies you are working with to take the steps towards your souls work and bringing in money.

Jasmine opens up about her breath work practice and how much of a game changer it can have in your life and energy. How to bring it in to your daily routine and where to begin.

Listen to this in conversation episode now to begin your journey to recreating your money story to be a positive one.

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Episode 12: Jemma Malone - Surrounding yourself with positivity

Tue, 01 Sep 2020 04:00:05 GMT

View this episodes show notes: http://amyinnes.com/2020/09/01/podcast-episode-twelve/

During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged.

Jemma shares her personal story from giving birth to her first child at age eighteen, developing OCD and post natal depression. Her struggles with feeling like she couldn't tell anyone, it was taboo and fear that if she told anyone her child would be taken away.

We hear about her journey to rediscovery who she was and building herself back up again. How she started her business as a blogger for overwhelmed mothers and how her business evolved and changed from there.

Jemma talks about the importance of showing up for yourself and checking in with how you are feeling. By listening to your needs and following through with giving yourself what you need in that moment.

Throughout this episode we discuss the trap of comparison online and how easy it is to get stuck into negative thinking. Jemma shares practical tips on how we can remove ourselves from negative energy online. Taking a stocktake on our followers, how they make us feel and if it's negative feelings, removing them from our feeds. Creating a inner circle of positive, uplifting accounts that make us feel good and positive. How much of a game changer this can have on your thinking. We talk about how important it is to stay true to your own unique voice and use that throughout your social media accounts. By being true to ourselves we will attract the right audience and loose the wrong audience in the process.

Listen to this in conversation episode now to begin your journey to coming home to yourself and surrounding yourself with positive energies.

See omnystudio.com/listener for privacy information.

Episode 11: Arianna Aunon - Journey to coming home

Tue, 25 Aug 2020 04:00:03 GMT

Find the show notes here: http://amyinnes.com/2020/08/25/podcast-episode-eleven/

During this episode, I chat to Arianna about her healing journey and her story of coming home to herself.

Arianna shares her personal story of growing up struggling with who she was, how she went into a deep challenging time with food and she opens up about her eating disorder. When she sought out support from a doctor they recommended to take paracetamol and from that moment she knew it didn't seem right.

We hear about her journey in finding an art therapist and how that turned her life around. She learnt the power behind voicing what you are feeling and speaking your truth. She found a creative flow and this started her journey back to herself.

Arianna talks about the thyroid issues in her family and how she was determined to find a natural remedy. Arianna had a light switch moment in her life where she knew she wanted to do, to study nutrition, naturopathic health and medicine.

Throughout this episode we discuss the powerful changes plant based food makes on our life. We learn about detoxing, quantum healing and bio residence. How to tune into guidance and signs from our body what it requires to transform. Arianna shares her top tips on different types of detox's and how we can make a healthy change in our bodies.

Arianna shares self-love practices that you can start implementing into your life. The importance of self-acceptance, forgiveness to yourself, being with yourself to allow ourselves to accept who we are and knowing that we are always supported on this journey. We don't need to look to others for support, it's without us and remembering that the universe and nature is supporting and guiding you.

Listen to this in conversation episode now to begin your journey to create an empowering relationship with yourself and how to start detoxing what's no longer wanted.

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Episode 10: Louis and Sidney - How to create a supportive relationship

Tue, 18 Aug 2020 04:00:05 GMT

Find the show notes here: http://amyinnes.com/2020/08/18/podcast-episode-ten/

During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner.

Louis and Sidney share about both women's and men's health and how they both work with clients to heal themselves and how to create a loving relationship with themselves.

We talk about what holds people back, fear, old stories, believing that negative loop in the mind and how you can strip it all back and step into your power. Louis and Sidney share about how women can honor themselves and their own self-belief and how much power this can have on your life.

Throughout this episode we discuss both women and men's mental health. How we can support our partners and build a safe space for one another. The importance around knowing your boundaries, setting them and knowing when to walk away if they have been crossed. Louis and Sidney share so many powerful tips about relationships from both perspectives and how to create a open, loving relationship together.

Louis and Sidney talk about communication, about being very clear about your needs in a relationship and boundaries. This creates a supportive partnership that will thrive. Having a literal agreement to bring things back to love. For each person we have our pain points, emotions and we can project that on to another person but remember to always come back to love. This creates a open and save space for one another.

Listen to this in conversation episode now to begin your journey to create an empowering relationship and how to honor yourself.

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Episode 9: Cyndi O’Meara - The power of food

Tue, 11 Aug 2020 04:00:01 GMT

View the show notes for this episode: http://amyinnes.com/2020/08/11/podcast-episode-nine/

During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being.

Cyndi shares so many truth bombs about the food industry and the chemicals that are in so many products. Cyndi is an expert when it comes to wholefoods and she shares so much of that knowledge to us.

Cyndi talks about how it doesn’t need to be difficult to change your eating. How you can make little steps towards changing your diet. That we need to stop going to the supermarkets and start going to farmers markets, small local stores and start growing your own food. Cyndi opens up about the food industry, sharing impactful stories about the chemical ingredients in products at supermarkets.

Throughout this episode Cydni and I discuss the importance of becoming educated about the food we are putting into our bodies and how much of a impact they can have on our physical and mental well being. How eating wholefoods boosts our immune system, takes away sickness and changes our life. The wealth behind large food companies and how much power they have on us. We talk about being aware of buzz words such as gluten, fat free etc they are marketed at being healthy but are not and how we can pick up on these signs.

Cyndi talks about the current issues with Covid and how the steps that we are told to take aren’t solving the issue at hand. She shares ways that we can make a change and how to keep a positive mindset during this time.

Listen to this in conversation episode now to begin your journey to filling your body with wholefoods and how this has the power of changing your physical and mental well being.

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