<![CDATA[Unspared]]> https://rss.com/podcasts/unspared Unspared is a podcast about what happens after loss — not just the grief, but the reckoning that follows.

These first episodes were recorded during the same period and released together intentionally. They’re meant to be listened to in sequence, but not rushed.

This is not a show about recovery or resolution. It’s about living honestly inside what’s been taken — and what remains.

New episodes will be released regularly. The show moves in arcs rather than seasons. They overlap. That’s intentional.

Official Release — Tuesday, 6:00am

Unspared begins with the first three episodes available together.

This story is meant to be entered slowly and in order. If you’re just finding it, start with Episode 1: Not My Life.

Thank you for listening.

]]> RSS.com 2026.428.112250 Tue, 09 Jun 2026 13:01:07 GMT en 0bf10613-15a1-5739-a9dd-38d38218614d https://media.rss.com/unspared/20260104_040154_6a739a7efc8856fa3ebf211d671a3d51.png Unspared https://rss.com/podcasts/unspared yes Unspared Unspared- a podcast Unspared- a podcast true serial podcast San Francisco, San Francisco, California, 94102, USA false <![CDATA[Not My Life]]>

Official Release — Tuesday, 6:00am

Unspared begins with the first three episodes available together.

This story is meant to be entered slowly and in order. If you’re just finding it, start with Episode 1: Not My Life.

-

The beginning of a life that no longer fits

]]> https://rss.com/podcasts/unspared/2427833 bd4fc613-f392-405e-9048-20c6fcc1e3ad 582 full 1 1 true Sun, 04 Jan 2026 21:21:29 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Sticky Middle]]> The middle

]]> https://rss.com/podcasts/unspared/2428889 cd58524a-b280-42e4-aa9d-82f83f53c9d4 515 full 2 2 true Sun, 04 Jan 2026 21:22:30 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Truth After Midnight ]]> Truth

]]> https://rss.com/podcasts/unspared/2428922 89eced67-cafe-434a-b70e-154fc81c310e 400 full 3 3 true Sun, 04 Jan 2026 21:23:16 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Art Of Ending]]> The art that’s left.

]]> https://rss.com/podcasts/unspared/2455519 a4077b22-ac8c-4674-adfe-ff6b12a4f295 424 full 4 4 true Tue, 13 Jan 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA San Francisco, San Francisco, California, 94102, USA <![CDATA[Curate]]> Beginning

]]> https://rss.com/podcasts/unspared/2455548 35b0922a-9424-41a2-9bba-0438aefe1d30 282 full 5 5 true Tue, 13 Jan 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA San Francisco, San Francisco, California, 94102, USA <![CDATA[Lost At The Breaking]]> Lost in the Loss

]]> https://rss.com/podcasts/unspared/2455577 42f4a7c2-2e4d-49ba-aecd-42c5389401ab 439 full 6 6 true Tue, 13 Jan 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA San Francisco, San Francisco, California, 94102, USA <![CDATA[Reverb]]> These episodes sit alongside one another intentionally. They move through what lingers, what steadies, and what becomes visible when we widen the lens. There is no argument being made here, and no conclusion to arrive at. Just a sequence of attention, offered in the order it came to me.

]]> https://rss.com/podcasts/unspared/2468450 911043fc-230c-470e-9116-d3db23ff00b4 419 full 7 7 true Tue, 20 Jan 2026 14:00:00 GMT <![CDATA[The Fearlessness Of Grit]]> Grit

]]> https://rss.com/podcasts/unspared/2468496 03065f98-696d-42bd-9bc0-f91160e7b810 216 full 8 8 true Tue, 20 Jan 2026 14:00:00 GMT <![CDATA[Misogyny ]]> Misogyny

]]> https://rss.com/podcasts/unspared/2468501 9f34ee77-341e-4e4c-9c74-324982a581ad 265 full 9 9 true Tue, 20 Jan 2026 14:00:00 GMT <![CDATA[Escalated More Than I’m Not]]> In this episode, I move between the science of the nervous system and the lived reality of widowhood — between what women are taught to endure and what grief actually does to the body. This is a longer, braided reflection on safety, loss, regulation, and what it means to become someone you did not choose to be.

]]> https://rss.com/podcasts/unspared/2487538 b090d7c1-7600-42a4-8165-1e3b181c768a 789 full 10 10 true Tue, 27 Jan 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Violence Of Explanation ]]> These three episodes move through different ways of knowing the mind, the body and reflection they are meant to be experienced together in order.

]]> https://rss.com/podcasts/unspared/2509913 0696e60a-7081-47a3-a4ec-ba894853756c 392 full 11 11 true Tue, 03 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Fifteen ]]> Fifteen

]]> https://rss.com/podcasts/unspared/2509919 341401b7-3a43-4c65-8fd1-78c3d6db20c8 246 full 12 12 true Tue, 03 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Experiments ]]> Experiments

]]> https://rss.com/podcasts/unspared/2510031 67468424-dd0a-4f97-adb3-4baad931cbc2 300 full 13 13 true Tue, 03 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Reflection ]]> This episode sits in the space between what has been said and what has yet to emerge. It isn’t an answer, and it isn’t a conclusion. It’s a pause — a moment to notice what’s been carried, what’s been learned, and what remains unresolved. Some things don’t need to be explained or fixed. They just need to be acknowledged.

]]> https://rss.com/podcasts/unspared/2534904 5a52ffc4-e896-437d-88db-798085010a58 534 full 14 14 true Tue, 10 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Love Isn’t The Reason]]> Love is powerful, but it isn’t structural. This episode explores the difference between loving someone and choosing a partnership — and why marriage, commitment, and longevity are built on reasons far more practical than romance. Love isn’t diminished here. It’s clarified.

]]> https://rss.com/podcasts/unspared/2549701 5eacca46-e033-4424-aacc-565f83297852 268 full 15 15 true Tue, 17 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Just Listening]]> This episode is about the value of saying words out loud without expecting resolution. About being heard without being fixed. About process over outcome, and why speaking — to another person, to yourself — can be enough. Sometimes the movement comes simply from letting something land.

]]> https://rss.com/podcasts/unspared/2549707 e00447f1-f61b-48d2-8817-4a84192cbaa1 281 full 16 16 true Tue, 17 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Risk Of Self Expression ]]> I’m releasing three episodes together this week. They’re one line of thought, told in three angles.

The next three episodes belong together. They’re about the cost of being a woman in public—what it costs to be seen, what it costs to be desired, and how easily attention gets mistaken for value. This isn’t a conclusion. It’s a pattern. And it’s part of what I’ve been trying to name.

]]> https://rss.com/podcasts/unspared/2565707 73a1d03d-b4b5-44e6-8645-aee2297930ee 365 full 17 17 true Tue, 24 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Fashion And Men]]> Fashion and Men

]]> https://rss.com/podcasts/unspared/2565718 1fcc8620-de65-4d65-8bd9-b357be82c8a8 140 full 18 18 true Tue, 24 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Wanted Isn’t Valued]]> Next week I’m releasing two episodes that belong together — one is the origin, one is the verdict. 1973 and All the Data Is In. They widen this conversation.

]]> https://rss.com/podcasts/unspared/2565727 67641ea7-6adf-4040-8db8-8fdd19e54fca 434 full 19 19 true Tue, 24 Feb 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[1973]]> 1973

]]> https://rss.com/podcasts/unspared/2588835 08a321de-0788-4203-99fb-bc61c9415ffd 500 full 20 20 true Tue, 03 Mar 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[All The Data Is In]]> All The Data Is In

]]> https://rss.com/podcasts/unspared/2588842 f40a863c-1256-4333-9960-99d1281df84f 414 full 21 21 true Tue, 03 Mar 2026 14:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Scotch And Cigarettes ]]> This week I’m bringing you three short vignettes. They don’t explain each other. They don’t need to. But together they tell you something about where the fire came from — the kitchen I hid in, the body I was punished for, the mother who danced anyway. These are the things I carried out of my childhood. I’m still figuring out what to do with them.

]]> https://rss.com/podcasts/unspared/2607448 f371f00b-473d-4530-866d-1da5b4ff02da 125 full 22 22 true Tue, 10 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Who Taught Me About Power ]]> Power

]]> https://rss.com/podcasts/unspared/2607456 816be101-09b5-427b-8adf-897bf416457f 169 full 23 23 true Tue, 10 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[She Was Dancing ]]> Dancing

]]> https://rss.com/podcasts/unspared/2607462 68800741-b2b1-4de4-b4b9-946b496a87ce 35 full 24 24 true Tue, 10 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Child]]> Child

]]> https://rss.com/podcasts/unspared/2627019 4d7f082c-a0b0-4332-9025-cbb1042aa505 157 full 25 25 true Tue, 17 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Not Pregnant ]]> Not Pregnant

]]> https://rss.com/podcasts/unspared/2627025 5524b3c0-319a-46a4-8adc-73a8a290f1c2 138 full 26 26 true Tue, 17 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Distilled Forgiveness ]]> If something in these episodes stayed with you, I’ve posted something on YouTube. It’s called Brutal Inheritance. You can find it by searching Unspared

]]> https://rss.com/podcasts/unspared/2627028 fb18dd94-d122-4bef-9429-1ad2ecade053 50 full 27 27 true Tue, 17 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Almost 70 - The Interior ]]> Over the next three episodes, I’m spending some time with what it actually feels like to grow older as a woman—inside the body, inside friendships, and inside desire. These aren’t instructions or lessons; they’re stories from the interior: what almost 70 feels like from the inside, what happens to the friendships that don’t come with you, and what it means to still have a living, wanting body after everything you’ve survived. Take what lands, leave what doesn’t.

]]> https://rss.com/podcasts/unspared/2649645 44451438-796d-453b-9371-d5e61e6b6bdd 171 full 28 28 true Tue, 24 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[The Friendships That Left]]> Friendship

]]> https://rss.com/podcasts/unspared/2649652 80b3a25f-e7ac-4740-a405-f32733240a66 152 full 29 29 true Tue, 24 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[My Vagina - A Love Story]]> My Vagina

]]> https://rss.com/podcasts/unspared/2649654 f45c7ebd-d0af-4a2b-a321-f8ad6d15232b 195 full 30 30 true Tue, 24 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[Things weren’t so great in ‘68]]> 1968

]]> https://rss.com/podcasts/unspared/2636451 28084cb7-af16-423c-b38c-0b2f1a464fc5 213 full 31 31 true Tue, 31 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[I just don’t believe ]]> Don’t believe

]]> https://rss.com/podcasts/unspared/2636458 99589d20-e773-487f-8047-98ef91e3a266 203 full 32 32 true Tue, 31 Mar 2026 13:00:00 GMT San Francisco, San Francisco, California, 94102, USA <![CDATA[What I Learned On The Stoop, 1963]]> What I Learned on the Stoop, 1963 and What Therapy Taught Me are two reflections on memory, inheritance, and the work of becoming. One begins in childhood, on a stoop in 1963, where a single moment settles into the body and changes the way the world is seen. The other moves through adulthood, intimacy, and the language we learn to live with ourselves. Together, they trace the thread between what happens to us and what remains.

]]> https://rss.com/podcasts/unspared/2690407 848754ad-a950-4022-b34b-efe8234264cb 215 full 33 33 true Tue, 07 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[What Therapy Taught Me]]> Therapy

]]> https://rss.com/podcasts/unspared/2690410 e4d633e3-28de-4f6c-8027-9cb234a63879 288 full 34 34 true Tue, 07 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[The Penis]]> This one is different. I recorded it once and I’m not recording it again. I left it the way it came out because cleaning it up would have cleaned out the truth. Some things are only honest when they’re a little rough.

]]> https://rss.com/podcasts/unspared/2723011 60161dd0-4b16-4f3a-8c4e-d9ec57f1e6e5 893 full 35 35 true Tue, 14 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[A Long Life]]> If this resonates with you I have something on YouTube I think you’ll want to hear. It’s called The Airport Lesson. You can find it on the Unspared channel at YouTube — just search Unspared Podcast. It’s about five and a half minutes and it will stay with you.

]]> https://rss.com/podcasts/unspared/2747502 bec07774-53b9-4b4b-bd83-77a3dc08c47f 294 full 36 36 true Tue, 21 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[He Will Tell You Anything]]> He will tell you anything

]]> https://rss.com/podcasts/unspared/2747506 dd03e487-c827-446c-91f7-2c84e8095151 159 full 37 37 true Tue, 21 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[American Dream - Part One]]> American Dream

]]> https://rss.com/podcasts/unspared/2768830 bb725ef1-442f-4c04-bac9-4f886c7a520b 236 full 38 38 true Tue, 28 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[American Dream - Part Two]]> American Dream

]]> https://rss.com/podcasts/unspared/2768833 1b23bb39-07e9-4aff-b1d9-4ba7494ba8e2 165 full 39 39 true Tue, 28 Apr 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[When You No Longer Need The Outcome]]> Outcome

]]> https://rss.com/podcasts/unspared/2790795 419679db-6d72-4ab5-aff8-d214c39bad7b 190 full 40 40 true Tue, 05 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[Capacity ]]> Capacity

]]> https://rss.com/podcasts/unspared/2790802 ba0d2ac3-cde0-4632-ac3e-a35ba0606ef0 187 full 41 41 true Tue, 05 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[Swallow ]]> Swallow

]]> https://rss.com/podcasts/unspared/2809166 3039e813-b286-4c63-b3b7-761ddf2b3d70 230 full 42 42 true Tue, 12 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[The Idea Of Me]]> Idea

]]> https://rss.com/podcasts/unspared/2809169 6f25fb23-6f01-4861-8960-91128e7ad013 257 full 43 43 true Tue, 12 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[Not Common]]> Not Common

]]> https://rss.com/podcasts/unspared/2829705 83c411c9-2db9-4e68-8700-7130cd64a734 245 full 44 44 true Tue, 19 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[A Beautiful Distraction ]]> A Beautiful Distraction

]]> https://rss.com/podcasts/unspared/2829711 a186f9c7-e649-437e-ac2b-cc50d40c7807 244 full 45 45 true Tue, 19 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[Returning - And Yet Still]]> Some things return whether we want them to or not. This one is about that.

]]> https://rss.com/podcasts/unspared/2854809 73c3a367-8ac1-41a4-80dd-36ca44e0c28a 205 full 46 46 true Tue, 26 May 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[Mr Softee]]> Mr Softee

]]> https://rss.com/podcasts/unspared/2873476 0e097da4-2a64-42a5-8171-4b38e7d3d077 194 full 47 47 true Tue, 02 Jun 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[My Father]]> My Father

]]> https://rss.com/podcasts/unspared/2873478 79003cf5-d151-4153-8b9e-db354b28866d 220 full 48 48 true Tue, 02 Jun 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA <![CDATA[Timing ]]> Time

]]> https://rss.com/podcasts/unspared/2873500 ff29c863-5358-4891-a996-6ee6ade4021d 245 full 49 49 true Tue, 09 Jun 2026 13:00:00 GMT false San Francisco, San Francisco, California, 94102, USA