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    <title><![CDATA[Uniquely Speaking]]></title>
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    <description><![CDATA[<p>What happens when you actually take the time to get to know yourself?</p><p><strong>Uniquely Speaking</strong> is a podcast about the relationship we have with ourselves. The conversations we have in our own heads, the stories we tell ourselves, the lessons life keeps teaching us, and what happens when we start paying attention.</p><p>I’m Ebony Unique, and I’m sharing what I’m learning along the way. Some of it I’ve learned the hard way. Some of it I’m still figuring out. And some of it has taken me entirely too long to understand.</p><p>From self-talk and shame to boundaries, confidence, relationships, getting older, starting over, and figuring out how to show up for yourself when life is lifing... we’re getting into it!</p><p>This isn’t a podcast about having all the answers. It’s about getting curious, telling the truth, learning from each other, and maybe laughing at ourselves a little along the way.</p><p><strong>The most important relationship you will ever have is the one you have with yourself. How are you doing???</strong></p>]]></description>
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      <title><![CDATA[Who Told You That?]]></title>
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      <description><![CDATA[<p><a href="https://rss.com/podcasts/uniquely-speaking/voicemail" target="_blank">Hey! I'd love to hear your thoughts, send me a voice note.</a></p><p>How much of your life are you living by the rules you don't even remember agreeing to?</p><p>You're supposed to do this. You're not supposed to do that... But who told you that???</p><p>In this episode, I'm talking about the little rules, expectations, and "shoulds" we pick along the way. Knowing yourself means more than knowing what you like. Sometimes it means figuring out which rules are actually yours. </p>]]></description>
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      <title><![CDATA[The Things We Say... To Ourselves]]></title>
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      <description><![CDATA[<p><a href="https://rss.com/podcasts/uniquely-speaking/voicemail" target="_blank">Hey! I'd love to hear your thoughts, send me a voice note.</a></p><p>We spend all day talking to ourselves. What are we saying???</p><p>In this episode, I'm getting into the conversations happening in my own head. The assumptions, the criticism, and all the other whings we casually say to ourselves without realizing how they may be shaping the way we see ourselves. </p><p>I've been practicing getting curious, checking in (with myself), and listening to myself instead of immediately dismissing my feelings. </p><p>It's changing the way I'm moving through life!</p><p></p>]]></description>
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