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    <title><![CDATA[Unfiltered & Unshakable]]></title>
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    <description><![CDATA[<p>Real talk for business owners who want clarity, confidence, and consistency: without the fluff.</p>
<p>Marketing strategist and creator of the RISE Framework, Steve Lichtman helps you cut through the noise, simplify your next move, and build an unshakable business. Each episode features grounded coaching, practical insights, and a weekly “Riff of the Week” to keep you moving forward. <strong>RSSVERIFY</strong></p>]]></description>
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    <copyright><![CDATA[Copyright 2026 All rights reserved.]]></copyright>
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      <title>Unfiltered &amp; Unshakable</title>
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    <podcast:license>Copyright 2026 All rights reserved.</podcast:license>
    <itunes:author>Steve Lichtman</itunes:author>
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      <itunes:name>Steve Lichtman</itunes:name>
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      <title><![CDATA[The Business You're Avoiding Building]]></title>
      <itunes:title><![CDATA[The Business You're Avoiding Building]]></itunes:title>
      <description><![CDATA[<p>I'm gonna be straight with you: stop building the &ldquo;safe&rdquo; business and start giving yourself permission to build the one that actually lights you up.</p>
<p>We cover niching, clarity, visibility, and protecting the life you want (family > chasing every dollar).</p>
<p>It&rsquo;s a practical, no-BS kick in the pants to move from thinking to doing. If you&rsquo;re ready to put it out there, I&rsquo;ve got your back & let&rsquo;s build it together.</p>
]]></description>
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      <pubDate>Mon, 13 Apr 2026 09:02:00 GMT</pubDate>
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        <psc:chapter start="29" title="The Business You’re Avoiding"/>
        <psc:chapter start="2:27" title="Embracing What Lights You Up"/>
        <psc:chapter start="3:50" title="Balancing Business and Family"/>
        <psc:chapter start="6:08" title="Clarity and Moving Forward"/>
        <psc:chapter start="7:11" title="Permission to Build Your Dream"/>
        <psc:chapter start="7:55" title="Join the Community and Stay Tuned"/>
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      <title><![CDATA[The Follow-Through Gap]]></title>
      <itunes:title><![CDATA[The Follow-Through Gap]]></itunes:title>
      <description><![CDATA[<p>This episode gets real about follow-through: it&rsquo;s not a discipline problem, it&rsquo;s an identity problem.</p>
<p>I share messy, real-life examples (yep, my podcast went dark) and a simple fix: pick one commitment and keep it for a week.</p>
<p>If you&rsquo;re tired of starting strong then disappearing, listen in. It&rsquo;s a nudge to stop &ldquo;trying&rdquo; and start becoming someone who gets things done.</p>
<p>Small wins, consistent moves, new identity.</p>
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      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866002</link>
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      <itunes:duration>396</itunes:duration>
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      <podcast:episode>16</podcast:episode>
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      <pubDate>Fri, 10 Apr 2026 14:40:00 GMT</pubDate>
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        <psc:chapter start="33" title="Introduction to Follow-Through"/>
        <psc:chapter start="2:45" title="The Execute Phase of RISE"/>
        <psc:chapter start="4:42" title="Identifying Your Follow-Through Gaps"/>
        <psc:chapter start="5:30" title="Breaking the Cycle of Inconsistency"/>
        <psc:chapter start="6:08" title="The Riff: Behaving into Consistency"/>
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    <item>
      <title><![CDATA[Why Your Offer Isn't the Problem]]></title>
      <itunes:title><![CDATA[Why Your Offer Isn't the Problem]]></itunes:title>
      <description><![CDATA[<p>Look, if 10 of the right people saw your offer this week, would any of them want it?</p>
<p>If yes, your product is fine... your visibility isn&rsquo;t. </p>
<p>Stop hiding behind perfect launches and paywalls; show up where people are and share the good stuff.</p>
<p>This week, just reach out to three people in your network. No pitch, just a real convo. Be seen, be human, and let people know you exist.</p>
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      <itunes:episode>14</itunes:episode>
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      <pubDate>Mon, 06 Apr 2026 10:06:00 GMT</pubDate>
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        <psc:chapter start="31" title="The Visibility Problem"/>
        <psc:chapter start="2:21" title="Fixing Your Visibility"/>
        <psc:chapter start="3:44" title="Take Action for Exposure"/>
        <psc:chapter start="4:44" title="The Final Takeaway"/>
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    <item>
      <title><![CDATA[The 20-Minute Content System (Yes, Really)]]></title>
      <itunes:title><![CDATA[The 20-Minute Content System (Yes, Really)]]></itunes:title>
      <description><![CDATA[<p>If content feels like a grind, try this: set a 10-minute timer, answer three simple questions out loud or in a doc, then drop the raw answers into your AI tool.</p>
<p>Don&rsquo;t perfect it. Just get it out.</p>
<p>Spend five minutes refining the post that sounds most like you, hit publish, and you&rsquo;re done.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866010</link>
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      <podcast:episode>12</podcast:episode>
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      <pubDate>Tue, 31 Mar 2026 08:44:00 GMT</pubDate>
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        <psc:chapter start="6" title="Introduction to Content Creation"/>
        <psc:chapter start="1:34" title="Overcoming the Blank Screen"/>
        <psc:chapter start="2:35" title="Leveraging AI for Content"/>
        <psc:chapter start="3:56" title="Final Thoughts on Content Strategy"/>
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    <item>
      <title><![CDATA[Stop Building in Secret]]></title>
      <itunes:title><![CDATA[Stop Building in Secret]]></itunes:title>
      <description><![CDATA[<p>I&rsquo;m saying this like a friend because I&rsquo;ve been there: you tweak, you perfect, you hide, and nothing ever leaves the notebook. That&rsquo;s a momentum killer. You lose feedback, confidence, and the chance to actually help people.</p>
<p>So here&rsquo;s the tiny, powerful move: tell one person today what you&rsquo;re building... not to sell, just say it out loud.</p>
<p>Presence beats perfection.</p>
<p>Put something real out there and let the world see it.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866013</link>
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      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
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      <pubDate>Fri, 27 Mar 2026 09:55:00 GMT</pubDate>
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        <psc:chapter start="29" title="Stop Building in Secret"/>
        <psc:chapter start="4:59" title="Execute Your Ideas"/>
        <psc:chapter start="6:26" title="The Power of Presence"/>
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    <item>
      <title><![CDATA[The One Sentence That Fixes Your Marketing]]></title>
      <itunes:title><![CDATA[The One Sentence That Fixes Your Marketing]]></itunes:title>
      <description><![CDATA[<p>This episode is a short, brutal look at the one sentence that's silently costing you business. Instead of listing what you do, learn to say what changes for people when they work with you.</p>
<p>Write a one-sentence destination (under ~15 words), read it out loud, tweak it until it sparks.</p>
<p>Do it now... you're closer than you think, and I'm rooting for you.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866015</link>
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      <pubDate>Wed, 25 Mar 2026 20:20:00 GMT</pubDate>
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        <psc:chapter start="9" title="Marketing Messages That Matter"/>
        <psc:chapter start="1:45" title="The Power of Connection"/>
        <psc:chapter start="2:40" title="Crafting Your Impactful Sentence"/>
        <psc:chapter start="4:27" title="Identifying Your Audience’s Needs"/>
        <psc:chapter start="5:23" title="The Journey Over the Destination"/>
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    <item>
      <title><![CDATA[What AI Actually Is (And Isn't) for Your Business]]></title>
      <itunes:title><![CDATA[What AI Actually Is (And Isn't) for Your Business]]></itunes:title>
      <description><![CDATA[<p>Real talk: I'm going to strip away the nonsense and show how AI actually helps people running real businesses. It&rsquo;s not a magic pill or a job-stealer; it&rsquo;s a fast draft machine and thinking partner that lets you get your ideas out, turn them into useful content, and save hours on annoying tasks.</p>
<p>Try this: open ChatGPT or Claude, give it one thing you&rsquo;ve been procrastinating, then ask it three clarifying questions to sharpen the output. Stop being afraid and start using AI to amplify what you already know.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866016</link>
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      <pubDate>Mon, 23 Mar 2026 08:44:00 GMT</pubDate>
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        <psc:chapter start="3" title="Episode 32: Embracing AI"/>
        <psc:chapter start="3:04" title="AI as a Thinking Partner"/>
        <psc:chapter start="6:33" title="Overcoming Misconceptions About AI"/>
        <psc:chapter start="8:52" title="Practical Uses for AI"/>
        <psc:chapter start="9:47" title="Starting Your AI Journey"/>
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    <item>
      <title><![CDATA[You Don't Have A Motivation Problem. You Have A Direction Problem.]]></title>
      <itunes:title><![CDATA[You Don't Have A Motivation Problem. You Have A Direction Problem.]]></itunes:title>
      <description><![CDATA[<p>I&rsquo;ve been buried launching the Selling With Trust community app, but here&rsquo;s the truth I want to share with you like a friend: you don&rsquo;t need more motivation, you need clearer direction.</p>
<p>Forget the five-year fantasies and brand slogans for a minute. Ask yourself: what one thing will you get done in the next 30 days? If you can&rsquo;t state it in one sentence, you don&rsquo;t have the clarity to move. Pick one target, make one move, and let that clarity turn into the motivation that actually gets things done.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866018</link>
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      <pubDate>Thu, 19 Mar 2026 08:44:00 GMT</pubDate>
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        <psc:chapter start="6" title="Welcome Back, Episode 31"/>
        <psc:chapter start="1:59" title="The Motivation Dilemma"/>
        <psc:chapter start="4:43" title="Clarity Over Chaos"/>
        <psc:chapter start="5:46" title="Setting 30-Day Goals"/>
        <psc:chapter start="7:57" title="Focus on One Target"/>
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      <title><![CDATA[Unshakable: Claim Your Identity Now]]></title>
      <itunes:title><![CDATA[Unshakable: Claim Your Identity Now]]></itunes:title>
      <description><![CDATA[<p>Another quick one today about claiming your identity. You don't build an unshakable vibe by dodging hits; you take them standing tall and grinning. It's not about fluffy motivation, it's about who you decide to be right now.</p>
<p>Say it with me: "I'm the one who follows through."</p>
<p>Own one move, stack a tiny win, and let the world see the new you. You can change from who you were yesterday... that's the power here.</p>
<p>Do one thing today that matches the person you want to be. Lock it in, prove it, and keep stacking. You're unshakable by default so go own it.</p>
]]></description>
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      <pubDate>Thu, 22 Jan 2026 09:30:00 GMT</pubDate>
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        <psc:chapter start="9" title="Claiming Your Identity"/>
        <psc:chapter start="2:48" title="The Power of Short Moments"/>
        <psc:chapter start="3:51" title="Embracing Your New Identity"/>
        <psc:chapter start="5:04" title="Taking Action Today"/>
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    <item>
      <title><![CDATA[Kindness Steamroller: Crush Trolls With Grace]]></title>
      <itunes:title><![CDATA[Kindness Steamroller: Crush Trolls With Grace]]></itunes:title>
      <description><![CDATA[<p>Quick one today: when trolls or haters swing at you, don't match the noise. Hit them back with kindness instead.</p>
<p>A simple, calm reply like, "I appreciate the passion, hope your day's turning around, buddy," either softens them up, makes them look silly, or sends them packing. Three wins, no drama.</p>
<p>Grace is the real power move.</p>
<p>Keep your vibes immaculate, protect your energy, and let kindness do the heavy lifting and you&rsquo;ll stay unshakable.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866022</link>
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      <pubDate>Tue, 20 Jan 2026 09:30:00 GMT</pubDate>
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        <psc:chapter start="12" title="Kindness Steamroller"/>
        <psc:chapter start="1:31" title="Grace as a Power Move"/>
        <psc:chapter start="3:32" title="Stay Unshakeable"/>
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    <item>
      <title><![CDATA[Stack Tiny Wins, Build Massive Momentum]]></title>
      <itunes:title><![CDATA[Stack Tiny Wins, Build Massive Momentum]]></itunes:title>
      <description><![CDATA[<p>Quick chat like we&rsquo;re in the car together: don&rsquo;t burn out trying to sprint to success. Pick one small bold thing right now, say it out loud, then do it.</p>
<p>Stack tiny wins, keep the chains moving, and watch the momentum carry you further than a frantic all-or-nothing push.</p>
<p>You&rsquo;ve got this.</p>
]]></description>
      <link>https://rss.com/podcasts/unfiltered-and-unshakable/2866025</link>
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      <title><![CDATA[Be Human: Why Authenticity Crushes Lazy AI]]></title>
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      <description><![CDATA[<p>AI can help clean audio and churn out endless posts, but nothing connects like a real, off-the-cuff moment. A laugh, a stumble, a curse: that shows you're human. Those little imperfections are what grab attention.</p>
<p>Use AI as a tool, not a crutch.</p>
<p>Send that voice note, tell that messy story, be unapologetically you and people will notice and stick around.</p>
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      <title><![CDATA[Ship Imperfect: Launch Raw, Win Fast]]></title>
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      <description><![CDATA[<p>Stop waiting for perfect. This episode is a pep talk to launch your messy work now, get momentum, and tweak as you go. It&rsquo;s about real tools, honest progress, and letting people win with what you&rsquo;ve got.</p>
<p>We&rsquo;re cracking open the Unshakable community soon. Not perfectly polished, but packed with value. If you&rsquo;ve been procrastinating on that post, email, or offer, this is your nudge: ship it, adjust live, and start winning.</p>
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      <title><![CDATA[Fire the Client, Not Your Sanity: How to Say Goodbye Without the Drama]]></title>
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      <description><![CDATA[<p>If a client&rsquo;s sucking the life out of your business, this is your permission slip to FIRE THEM.</p>
<p>I&rsquo;ll walk you through a calm, respectful script and a plan to hand things off so you don&rsquo;t burn bridges or lose sleep.</p>
<p>Think of it like clearing room for better opportunities: you&rsquo;ll free up time, reduce stress, and actually enjoy your work again. Draft that one email today, give a clear end date, offer a smooth handoff, and sleep like a rock star. You got this.</p>
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      <title><![CDATA[Claim the Front Row: The Art of the Clean No]]></title>
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      <description><![CDATA[<p>Consider this your friendly nudge: a clean &ldquo;no&rdquo; is you claiming the best seat in the house.</p>
<p>You don&rsquo;t owe long excuses... a kind, firm &ldquo;No, thank you. That&rsquo;s not my focus right now&rdquo; protects your time and energy.</p>
<p>Pick one message in your inbox or DMs you&rsquo;ve been putting off and send that clean no. Every no to the wrong thing is a hell-yeah for your own empire.</p>
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      <title><![CDATA[Stay for the Encore: The Cost of Hit-and-Run Networking]]></title>
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      <description><![CDATA[<p>Ever been to an event where the crowd disappears right before the headliner? Same.</p>
<p>I took my family to a small metal show and watched half the room ghost before the final band and it felt exactly like modern networking: quick likes, no follow-through.</p>
<p>This short episode is a friendly nudge to stay for the encore, shout louder for others, and pick one person a day to genuinely lift up online.</p>
<p>Try it and watch your scene come alive.</p>
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      <title><![CDATA[The Lazy AI Apocalypse: Why Your Feed Sounds Like Robot Vomit]]></title>
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      <description><![CDATA[<p>Tired of scrolling through a sea of identical AI-made posts? Me too.</p>
<p>This is your friendly nudge to stop outsourcing your voice to robots and start sharing the messy, real stuff only you can create.</p>
<p>Pick up your phone, hit record, and tell one true story... imperfections and all.</p>
<p>Be human in the feed because everything else is just noise.</p>
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      <title><![CDATA[Drive Your Next 10 Feet: Micro Steps, Massive Wins]]></title>
      <itunes:title><![CDATA[Drive Your Next 10 Feet: Micro Steps, Massive Wins]]></itunes:title>
      <description><![CDATA[<p>If your five-year plan makes you freak out, good. That means you&rsquo;re human.</p>
<p>But here&rsquo;s the thing: you don&rsquo;t need to see the whole road. You just need the next 10 feet. This episode is all about stacking tiny wins: buy the domain, send the DM, hit record... one little move at a time. Do that consistently and the macro stuff follows.</p>
<p>If you&rsquo;re tired of doom scrolling and waiting for the perfect plan, tune in to get practical, no-fluff motivation to actually get moving today. Peace lives in the next move. Let&rsquo;s do that next move together.</p>
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      <title><![CDATA[Reset the Room: Close the Loop and Stop Carrying Yesterday]]></title>
      <itunes:title><![CDATA[Reset the Room: Close the Loop and Stop Carrying Yesterday]]></itunes:title>
      <description><![CDATA[<p>If you&rsquo;ve ever dragged a bad call or a rough minute into dinner, family time, or bed, this one&rsquo;s for you. Resetting isn&rsquo;t dramatic: it&rsquo;s tiny rituals that let you close the loop and stop yesterday from stealing today.</p>
<p>Try this tonight: clear your desk, close the tabs and apps, and do a quick brain dump of the three main things you&rsquo;ll tackle tomorrow. Say it out loud, give yourself permission to be off the clock, and literally walk away. I call it &ldquo;shop&rsquo;s closed.&rdquo;</p>
<p>Do this consistently and you&rsquo;ll protect your vibe, stop the mental drag, and get more energy for what matters. It&rsquo;s the leadership move you do for yourself so you can actually enjoy the good minutes.</p>
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      <title><![CDATA[Identity Over Willpower: Why Consistency Isn’t Discipline]]></title>
      <itunes:title><![CDATA[Identity Over Willpower: Why Consistency Isn’t Discipline]]></itunes:title>
      <description><![CDATA[<p>If you&rsquo;re tired of feeling like consistency is a root canal, this one&rsquo;s for you. I&rsquo;ll walk you through easy shifts: change your label, keep tiny promises, and design your environment... so showing up becomes who you are, not what you force yourself to do.</p>
<p>Start small, stack the wins, and watch identity do the heavy lifting when willpower fades. Let&rsquo;s make being consistent feel effortless.</p>
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      <title><![CDATA[Clarity Comes From Motion, Not Meditation]]></title>
      <itunes:title><![CDATA[Clarity Comes From Motion, Not Meditation]]></itunes:title>
      <description><![CDATA[<p>Tired of staring at a blank wall? Try this: pick something simple, run it for 30 days, and learn way more by doing than by thinking. Motion creates data, data creates clarity.</p>
<p>Stack the small wins, collect feedback, keep what works and ditch what doesn&rsquo;t.</p>
<p>Go crash into clarity: mess up, pivot, and get moving.</p>
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        <psc:chapter start="8:07" title="Upcoming Challenges and Opportunities"/>
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      <title><![CDATA[Confidence Is Receipts, Not Feelings]]></title>
      <itunes:title><![CDATA[Confidence Is Receipts, Not Feelings]]></itunes:title>
      <description><![CDATA[<p>If you&rsquo;re waiting to &lsquo;feel&rsquo; confident before you act, stop. Confidence is the stack of small wins you collect every day.</p>
<p>Keep an evidence journal, note one scary thing you did, and watch your proof pile up.</p>
<p>You don&rsquo;t need permission to start, borrow my belief in you until you build your own.</p>
<p>Small reps = big leaps. You got this.</p>
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      <title><![CDATA[Using AI Without Losing Your Voice]]></title>
      <itunes:title><![CDATA[Using AI Without Losing Your Voice]]></itunes:title>
      <description><![CDATA[<p>AI won&rsquo;t steal your voice, lazy prompting will.</p>
<p>Tell it who you are, who you help, and how you talk, then paste a sample of your writing or a podcast clip and let it draft. You still tweak it, but now you&rsquo;re editing a real draft instead of staring at nothing.</p>
<p>Try it today: drop a paragraph of your own work into your AI tool, ask it to match your style, and iterate.</p>
<p>It makes creating faster, keeps your voice front and center, and gets you out of the shadows.</p>
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      <title><![CDATA[Flip the Switch: Kill Overthinking and Ship It]]></title>
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      <description><![CDATA[<p>Overthinking is just fear pretending to be a plan. If you already know the answer, do it. If you don&rsquo;t, count down from 10, breathe, pick the simplest option, and send it.</p>
<p>You don&rsquo;t need perfect to move forward.</p>
<p>Ship small, learn fast, and let the market tell you what works.</p>
<p>I&rsquo;m cheering you on to go hit send right now on something!</p>
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      <title><![CDATA[Messy Execution Beats Perfect Procrastination]]></title>
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      <description><![CDATA[<p>In this episode I push back on the whole &ldquo;massive action&rdquo; hype and show why tiny, ugly, consistent execution wins every time.</p>
<p>I break down two simple habits:&nbsp;The two-minute rule and the bad-draft rule... that help you ship stuff instead of overthinking it.</p>
<p>Short, practical, and painfully real: stop planning perfection and start shipping.</p>
<p>Tune in and let&rsquo;s get moving together.</p>
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      <title><![CDATA[The Price You Pay for Playing Small]]></title>
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      <description><![CDATA[<p>Quick reality check: playing small isn&rsquo;t protection, it&rsquo;s a tax on your future.</p>
<p>Every time you wait for the &ldquo;perfect&rdquo; website, more testimonials, or for fear to go away, you&rsquo;re losing clients, momentum, and your own self-trust.</p>
<p>Say it out loud: What have you been hiding?</p>
<p>Make one small move today: Post, launch, or say yes... and watch how fast your confidence and results start to catch up.</p>
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      <title><![CDATA[Simplify to Amplify: Kill the Buffet, Open the Steakhouse]]></title>
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      <description><![CDATA[<p>Think of this as permission to rip off the Band‑Aid: delete the noise, keep the one thing that actually pays, and watch everything get easier.</p>
<p>Seriously, do a subtraction audit: list what makes money, circle the 20% that moves the needle, then delete or delegate the rest.</p>
<p>No drama, just ruthless focus.</p>
<p>You'll be happier, better at what you love, and your revenue will thank you. Now go burn the buffet and open your steakhouse.</p>
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      <title><![CDATA[Stop Swinging in the Dark: Identify the Real Problem with RISE]]></title>
      <itunes:title><![CDATA[Stop Swinging in the Dark: Identify the Real Problem with RISE]]></itunes:title>
      <description><![CDATA[<p>If you&rsquo;ve been feeling exhausted and busy but not getting results, this one&rsquo;s for you.</p>
<p>We&rsquo;ll walk through the I in RISE: identify the real problem (not the symptom) using the five whys so you stop burning time and resources chasing the wrong thing.</p>
<p>Quick truth: most people worry about the whole world judging them, but that tiny fraction isn&rsquo;t your audience.</p>
<p>Speak to the one person who cares, name the real issue, and let the rest fade.</p>
<p>Do the five whys on your biggest frustration this week. It&rsquo;s a few seconds of honesty for months of clarity.</p>
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      <title><![CDATA[One Ding, One Disaster: How to Reset Before the Spiral Wins]]></title>
      <itunes:title><![CDATA[One Ding, One Disaster: How to Reset Before the Spiral Wins]]></itunes:title>
      <description><![CDATA[<p>Ever had one notification turn your morning into a dumpster fire?</p>
<p>Same.</p>
<p>In this episode I walk you through three tiny but powerful Reset moves (physical, verbal, and environment) you can use in 30 seconds to stop a spiral cold and get your day back.</p>
<p>Try standing up and going outside to touch grass, say a quick out-loud command to break the loop, or clear your desk and shut the laptop... catch it early, reset hard, and keep moving.</p>
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        <psc:chapter start="5:37" title="Embracing the Spiral Recovery"/>
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      <title><![CDATA[Confidence Is Built by Doing, Not Waiting]]></title>
      <itunes:title><![CDATA[Confidence Is Built by Doing, Not Waiting]]></itunes:title>
      <description><![CDATA[<p>Everyone thinks you need confidence before you start, but that’s backwards. Confidence shows up after you take action, after you do the reps. If you’re sitting on a thousand half-finished ideas or scared of what people will say, try one small, messy step today. It won’t be perfect and that’s totally fine.</p>
<p>Use the RISE steps: Reset the noise, Identify what’s really blocking you, Simplify the action so it doesn’t trigger fear, then Execute and build those reps.</p>
<p>Do a little thing today, do it again tomorrow, and watch your confidence grow. You’ve got this. Start small and stick with it.</p>
]]></description>
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      <title><![CDATA[Stop Sounding Like a Resume: Make Your Message Human]]></title>
      <itunes:title><![CDATA[Stop Sounding Like a Resume: Make Your Message Human]]></itunes:title>
      <description><![CDATA[<p>Hey! Stop pitching your resume and start talking like a real person. People don’t care what you do, they care how their life changes when they work with you.</p>
<p>If you’re tired of sounding like a PowerPoint, use the RISE framework: Reset, Identify, Simplify, Execute.</p>
<p>Keep it clear, human, and focused on what your audience feels... then watch people actually listen.</p>
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      <title><![CDATA[Flip the F*ck It Switch: Reset, Simplify, Move Forward]]></title>
      <itunes:title><![CDATA[Flip the F*ck It Switch: Reset, Simplify, Move Forward]]></itunes:title>
      <description><![CDATA[<p>Feeling buried under a million to-dos? This is your permission slip to hit the F*ck It Switch. Step back, breathe, pick one tiny action, and actually do it. You don’t need a perfect plan, just one brick to start rebuilding.</p>
<p>Use the RISE steps (Reset, Identify, Simplify, Execute) to clear the fog, get unstuck, and keep moving.</p>
<p>Seriously... Flip your F*ck It Switch and see how much lighter it feels.</p>
]]></description>
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      <title><![CDATA[Haters Are Speed Bumps — Keep Driving]]></title>
      <itunes:title><![CDATA[Haters Are Speed Bumps — Keep Driving]]></itunes:title>
      <description><![CDATA[<p>Don&rsquo;t let the noise steal your joy. Haters are just speed bumps on a road you already own, so smile, block the truly toxic stuff, and keep creating.</p>
<p>Use their nonsense as fuel to get louder, brighter, and better. And hey, take a second to lift someone else up today... it matters more than you think.</p>
]]></description>
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      <title><![CDATA[Why Consistency Isn’t Your Problem: It’s Clarity]]></title>
      <itunes:title><![CDATA[Why Consistency Isn’t Your Problem: It’s Clarity]]></itunes:title>
      <description><![CDATA[<p>In this episode of Unfiltered & Unshakeable, Steve Lichtman challenges the common belief that consistency is all about discipline. Instead, he reveals that true consistency is a natural byproduct of clarity: knowing exactly what you’re doing, why you’re doing it, and what your next step should be. Steve shares insights from two decades of coaching business owners, explaining why people don’t struggle to take action, but rather to identify which actions truly matter.</p>
<p>He introduces the RISE framework as a tool to break through overwhelm and regain focus, emphasizing that a foggy definition of success is often the real culprit behind inconsistency. Through relatable stories and actionable advice, Steve encourages listeners to simplify their approach, focus on what matters most, and stop beating themselves up for not “trying harder.”</p>
<p>Tune in to discover how clarity can transform your habits, your business, and your mindset. Making consistency effortless and sustainable. Plus, learn how to join the Unshakable AF community for more resources and support.</p>
<p>Key topics:</p>
<ul>
<li>Why discipline isn’t the answer to consistency</li>
<li>The power of clarity in building sustainable habits</li>
<li>Overcoming overwhelm and redefining success</li>
<li>The RISE framework for resetting and refocusing</li>
<li>How to join Steve’s community for ongoing support</li>
</ul>
<p>Listen now and start building your path to clarity and consistency!</p>
]]></description>
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    <item>
      <title><![CDATA[The RISE Framework That Changes Everything]]></title>
      <itunes:title><![CDATA[The RISE Framework That Changes Everything]]></itunes:title>
      <description><![CDATA[<p>In the premiere episode of "Unfiltered and Unshakeable," host Steve Lichtman introduces the RISE framework: a practical operating system designed to help business owners and entrepreneurs cut through the noise, regain clarity, and take consistent action.</p>
<p>Steve breaks down each step of RISE (Reset, Identify, Simplify, Execute), sharing real-world examples and actionable advice to help listeners overcome overwhelm, find focus, and build momentum in both business and life.</p>
<p>Tune in for a no-nonsense, energetic approach to becoming unshakeable, plus a weekly "riff" to spark your marketing creativity. Perfect for anyone ready to rise above the chaos and reclaim their time, confidence, and results.</p>
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      <title><![CDATA[Identity First: How to Finally Follow Through]]></title>
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      <description><![CDATA[<p>Hey friend,  this is the episode to end the first ten and start something real: becoming the person who actually follows through. No platform, no hack, just an identity shift and tiny actions that build unstoppable proof.</p>
<p>Grab a pen, write down the old identity you’re dropping and the new one you’re claiming, then do one small thing right now that proves it.</p>
<p>Do it today while listening, not tomorrow. You’ve got this.</p>
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        <psc:chapter start="8:39" title="Taking Action for Change"/>
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      <title><![CDATA[The 5-Minute Content System for Business Owners Who Hate Content]]></title>
      <itunes:title><![CDATA[The 5-Minute Content System for Business Owners Who Hate Content]]></itunes:title>
      <description><![CDATA[<p>If making content feels like a chore, this one’s for you. Set a 5-minute timer, pick one tip or thought, grab your phone, record 30–60 seconds (no tripod needed), and post it. No editing for a week. Just create and post.</p>
<p>Clarity beats perfection. Stop overthinking, simplify your message, and let small, consistent posts build real momentum. Try it today and see how easy it gets.</p>
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      <title><![CDATA[Burnout Isn't A Breakdown - It's a Signal]]></title>
      <itunes:title><![CDATA[Burnout Isn't A Breakdown - It's a Signal]]></itunes:title>
      <description><![CDATA[<p>If you’re feeling fried, know this: burnout isn’t a failure, it’s your body and brain waving a big red flag that something’s out of alignment. Take a breath, step back without judgment, and use the RISE framework to find the mismatch.</p>
<p>Reset, identify what’s wrecking your day, simplify the noise, and execute a new path.</p>
<p>Don’t quit, shift gears. I’ve seen what ignoring it does, so protect yourself and act early.</p>
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      <title><![CDATA[Stop Trying to Be a Content Machine: Build a Real Personal Brand]]></title>
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      <description><![CDATA[<p>Quick truth: building a personal brand isn’t about churning out viral content or acting like an influencer. It’s the public version of your values, your voice, and your expertise.</p>
<p>Show up clear, consistent, and honest. Focus on reputation and repetition; what people say about you when you’re not in the room matters more than any one post.</p>
<p>Be you, not the algorithm’s idea of you.</p>
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      <title><![CDATA[Cut Through the Noise: Why Clarity Beats Viral Hacks]]></title>
      <itunes:title><![CDATA[Cut Through the Noise: Why Clarity Beats Viral Hacks]]></itunes:title>
      <description><![CDATA[<p>We’re living in the loudest era ever!! Non-stop posts, AI-generated garbage, and doom-scrolling being the norm. The real advantage isn’t another trick; it’s clear, simple messaging that people can actually understand and align with.</p>
<p>Consider this a friendly nudge: Reset, Identify your real goal, and Simplify your message. Stop trying to be clever and start being clear. You’ll cut through the BS and reach the people who matter.</p>
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        <psc:chapter start="8:37" title="If You Confuse Them, You Lose Them"/>
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