In this episode of Uncomfortable by Design, we sit down with third-generation chiropractor Dr. Colton Westerbeck from Concise Chiropractic to break down the hidden factors limiting athletic performance.

We dive into how spinal alignment, nervous system function, and recovery protocols directly impact speed, strength, mobility, and long-term durability in sport.

Dr. Westerbeck explains the Gonstead chiropractic method, why elite athletes prioritize proactive care instead of waiting for pain, and how technologies like SoftWave Therapy are helping athletes recover faster and perform at higher levels.

Whether you’re a competitive athlete, parent, coach, or weekend warrior, this conversation challenges common beliefs about training, injury prevention, and performance longevity.

Topics Covered:

• Why athletes stay injured without realizing it

• The Gonstead Method explained

• Chiropractic care for performance vs pain relief

• Nervous system impact on athletic output

• Recovery mistakes young athletes make

• Growth spurts and injury risk

• SoftWave Therapy for recovery and healing

• Building durability for long-term performance

🎙️ Uncomfortable by Design explores the habits, decisions, and truths required to perform at a higher level in sport and life.

Shaina shares what it really looks like to build a career in professional soccer. From navigating different leagues and countries to staying mentally grounded through uncertainty, setbacks, and constant competition, this conversation goes beyond highlights and stats.

We talk about:

• What the pro grind actually feels like behind the scenes
• The mental discipline required when nothing is guaranteed
• Playing abroad and adapting to new cultures, systems, and expectations
• Confidence, identity, and learning to stay ready when opportunities are unpredictable
• Why growth often comes from discomfort, not momentum

This episode is an honest look at what it takes to sustain a career at the professional level and how embracing discomfort becomes a competitive advantage, on and off the field.

This one is for athletes, coaches, and anyone navigating high-pressure environments where comfort isn’t an option.