Currently building on his base of strength and increased muscle tissue is the main goal at the moment. Increased strength leads to increased sports performance which leads to improved games.

Listen in to hear how- you can get the winning edge by putting in the work yourself. How natural talent can only get you so far. How being specific with your training can work wonders when it comes to increased game time and less time spent injured if you do it right.

New PB's and strength outside professional sports, Frank has found a passion in lifting. We talk through the mental side of lifting and how it does change your mindset with not just the gym but life.

At his highest 120kg down to his lowest 70kg at a bodybuilding comp in October 2022 he knows what it is like to lose a substantial amount of weight.

Environment is everything as Chris puts it. Being his clients biggest cheer leaders is what he strives to do. Supporting them along every step of the way and knowing he has gone through something similar is what separates him from many other PT's who have been in shape their whole life.

Doing a bodybuilding comp 4 weeks out from a powerlifting comp is something you don't see too often.

Listen in to hear more about Chris, his past and what he wants for his future.

This is the beginning of max becoming the best personal trainer he can possibly be. He knows that overcoming hardships in his personal life was due to training. He wants to ensure this outlet is available for others in a similar situation.

Stay tuned for what Max is able to achieve in his own training along with the training he provides his clients.

A very driven individual who gives his best with everything he does. Where does the mentality come from? Listen in to find out.

You guys may know him! Very approachable in the gym always happy and ready to hype you up!

Thanks for coming on Laurance

Do they even teach proper programming in the PT course?

What are certain things that aren't 'normal' that seem to work well with clients?

How do the PT's build on their knowledge? How do you push out something new even though you've been pushing out things for a certain period of time?

It wasn't until later in life that jasmine started to change ( for the better in her eyes) which allowed her to to transform the way she takes on life.

Listen out for a quite Jasmine talk about how he made some big changes.

We don't hear it too often but we manage to get Luke to talk about his history before personal training. Farmers carries with concrete as a staple to his training and how one day he went to the park and maxed out his trap bar farmers carry for 1 set before going home.

We run through a bit of science and how doing less helped his training progress faster than ever. 3 hour squat sessions at home paid off big time!

Its not always about hypertrophy when it comes to strength training and we dive into the reasoning behind why it might work.

To listen in on Lukes back story and the way he trains, have a listen to this episode.

How do the trainers all work in a gym where they might have different training methods? When do they but heads and where should one speak up about why certain training styles are being introduced?

Lots of banter and a few weird secrets released.

Listen in to hear more about Alex Michael, Nathan and Michael.

It's a mental battle some of which can be used in many other aspects of life. Surrounding yourself with the right people might be the thing that turns everything on for you.

Anthony pace

We talk through his ability to be consistent through stalls and injury.

Being open to different opinions always helps as there might be something that works for you.

The fitness industry is full of noise and everyone wants to get their word out there. It's sometimes hard to listen to different training styles but it might just be the thing that progresses your training. We talk through this and Ben gives his take on it.

Why does ben have such a big chest. Listen to find out!

UHP

Since then he has had his debut for first grade rugby at Eastwood and is looking to progress this over the next few years. Where will this take him? He lives by NGU mentality (Never give up) while playing rugby. As long as you can get up more times than they knock you down then you will win.

He has big plans for rugby and big plans for PT. He loves to chat which is very apparent in this episode. Head over to the youtube to see the comparison podcast.

Business

Personal Training

Mentoring

Opening a Gym

Developing as a manager

Jose lets us in on his thought pattern and the things that have progressed over time in his time as a PT, manager and business owner.

We talk a little bit about his previous life before PT and with resistance, into his background. Those of you who know Brad will know he is quite secretive

We also dive into the coaching and processes that has formed at UHP and how the systems and mentoring of PTs has improved over time.

How the body heals itself and what treatment does to avoid re injury.

Chiro Vs Physio

The age old debate, what is the difference and what should we take from both?

Though Process on Rehab- What approach should the individual take?

Ever wondered what you could be doing to help rehabilitate your injuries? What is the process that Chiro's take that we can also try and replicate?

Why is Pre-hab such a struggle?

Most Chiro's give patients exercises to do at home. Why is it so hard to get people to do these exercises even though it will reduce future injury?