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      <title><![CDATA[Healthy Eating & Disease Prevention ]]></title>
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      <description><![CDATA[<p>Do you know that "healthy eating" is not for everyone? Please listen to our podcast to plan an individualized healthy eating plan. Happy holidays, everyone.</p>]]></description>
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      <title><![CDATA[健康饮食和预防疾病]]></title>
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      <description><![CDATA[<p>大家好，请听Anling医务所由黄礼博士分享的健康饮食和预防疾病。不是所有健康的食物都适合所有的人。请首先按照分盘法，然后根据个人情况还有咨询您的家庭医生来定制个人健康饮食计划。希望可以帮到大家。祝大家节日快乐。</p>]]></description>
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      <title><![CDATA[如何正确处理伤口]]></title>
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      <description><![CDATA[<p>在日常生活中，难免会出现意外。那么，知道如何紧急并且正确的处理伤口是非常重要的。我们今天请到了王燕医护博士来分享她20多年来在急诊和创伤护理的经验。王博士曾在许多不同的医疗机构担任过不同的职位和大学教授。目前她在当地一家医院和私人儿科诊所担任医护博士的职位。希望她今天的分享可以帮到大家。</p>]]></description>
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      <description><![CDATA[<p>You may hear of IV hydration infusion with vitamins and minerals. What is the difference between IV infusion and taking the supplement or food? Listen to Anling Podcast today will help you understand more about vitamins and minerals and how you can obtain them from food.</p>]]></description>
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      <title><![CDATA[如何正确服用维他命和矿物质？]]></title>
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      <description><![CDATA[<p>您可能聽說過含有維生素和礦物質的靜脈輸液水化療法。靜脈輸液與服用補充劑或食物有什麼區別？今天就收聽安宁Podcast，讓您更深入了解維生素和礦物質，以及如何從食物中獲取。</p><p>标注：vitamin K有凝血的作用。</p>]]></description>
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      <description><![CDATA[<p>在现实生活中，有很多人并不知道如何检查血压，什么是正常血压，或者如何处理在血压高的情况。Anling医务所今天帮您讲解。</p>]]></description>
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      <title><![CDATA[变异新冠病毒测试和治疗方法]]></title>
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      <description><![CDATA[<p>目前最新的变异新冠状病毒是XBB1.5。这种病毒传播极快。好消息是根据目前的数据显示，其死亡率或者危险性，并没有比之前早期的新冠状病毒更危险。也有数据显示，最新的预苗是可以加强预防变异新冠状病毒的效果。目前有几种常见的新冠病毒测试。最准确的是核酸测试（PCR），可以在网上预约后在CVS或者Walgreens 药房里面测试。另外一种常见的是在家里测试。那么这个结果的精确度受到很多种因素的影响。比如，你受感染多久了？你自己测试对了吗？你有没有症状？具体情况，请咨询你的家庭医生。</p><p>目前在市场上最常用的治疗药品是辉瑞公司所出的Paxlovid。这种药是紧急情况下治疗新冠病毒的。这种药最好再出现症状并且查出来是阳性的情况下，五天以内开始服用。这种药并不能预防新冠。这一种是处方药，在市场上是买不到的。而且是用于预防重症风险的病人。那么哪一些人是重症风险病人呢，比如有糖尿病，高血压，肾病，肺病等等。有轻微症状的人并不需要吃这种药。这种药的副作用也是有的，如果你在吃中药，保健品，草药，有可能会与这种药有冲突。你需要和你的家庭医生说明情况，不要自己随便买来吃。另外，这种药有反弹作用。有些病人吃过以后情况有好转，但过几天又出现阳性，或者是病情反转，这种情况有出现，但极少。综上所述，如果您有新冠的症状，或者是测出来是阳性，请尽快打电话给你的家庭医生。让专家帮你制定适合您的治疗计划。</p>]]></description>
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      <title><![CDATA[Anling Talk Episode 1]]></title>
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      <description><![CDATA[<p>High cholesterol</p>]]></description>
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      <title><![CDATA[Anling Talk Episode II 高血糖]]></title>
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      <title><![CDATA[幽門螺桿菌的重大風險， 感染率极高，您有吗？]]></title>
      <itunes:title><![CDATA[幽門螺桿菌的重大風險， 感染率极高，您有吗？]]></itunes:title>
      <description><![CDATA[您有长期胃痛，反胃酸，拉肚子，时好时坏的情况吗？疾病預防與控制中心统计世界上約有三分之二的人口受到幽門螺桿菌感染 （Helicobacter pylori,简称H pylori）， 或者我们常说的胃细菌感染。这种感染以前常在發展中國家更為常見。但是，由于旅行以及迁居的人数和次数增加，这种感染在各国不断地持续蔓延和扩张。近10余年来，临床数据显示幽门螺旋杆菌的感染率在美国弗罗里达州有不断增加的趋势。有部分患者是没有任何症状的。受到感染后不加以正确地治疗，会引发胃溃疡，胃黏膜发炎， 以及胃癌。专家指出，在胃癌所有階段，五年生存率約為 32%。不幸的是，扩散性的胃癌在美國发现的频率越来越高，五年生存率低至 6%。在今天的Anling Podcast 会讲到患者是如何被幽門螺桿菌感染，何时就诊，如何测试， 以及如何进行正确的治疗。]]></description>
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      <description><![CDATA[<p>您在檢查身體的時候，很可能聽說過高血脂，又稱高膽固醇。在臨床檢測的時候，這一項測試包括好幾項具體測試。很多人都忽略其中較為關鍵的一項測試：甘油三酯（英文：triglycerides）。有臨床數據統計，中國人的高血脂患病率從2002年的18.6%迅速上升到2016年的33.97%，其中就高甘油三酯血症這一項的患病率就為12.17%。因為患病概率比大家都了解的低密度脂蛋白（英文：LDL）略低，而且患者大部分情況下都沒有症狀，所有高甘油三酯的危險性常常被忽略。這一趨勢跟我們的飲食習慣，社會交際，以及總體生活水平的提高有所聯繫。</p>]]></description>
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