The Triple F- Fine, Fresh & F**king Fantastic

NFM- Show day round up

Tue, 04 Jun 2024 16:34:21 GMT

Maggies pro show - 7 week prep round up, show highlights, hiccups and plans going forward for the remainder of the season

2Bros scotland - Recap

Mon, 13 May 2024 17:15:55 GMT

Todays episode we round up the weekend of Nath and Hannah at the 2 bros Scottish regional, bikini and MP classes, I go over some of the not so obvious requirements of coaches on show day and why for me its essential to be there every step of the way.

Bullet proof minset

Tue, 30 Apr 2024 16:30:53 GMT

A requested episode, how I channel thoughts, behaviours and actions in life to reflect my goals, there was once a time I was a very different person, this is how I changed and some thought processes I use to help keep me in line with my beliefs and dreams

Sweden Pro Qualifier- The post show catch up

Thu, 25 Apr 2024 05:04:32 GMT

weekend away at the Gasp pro qualifier in Sweden, round up of the weekend, the peak week, show day and judges feedback with the plans moving forward

THE RETURN

Tue, 16 Apr 2024 07:57:13 GMT

okay back after a longgggg hiatus, the relaunch of the triple F podcast is back, I didnt drop off the face of the planet, I just let the podcast slip, soooo back with a simple catch up feeling fine, fresh & F**king fantastic

Quick Tips To Get the best experiences from your prep

Mon, 19 Jun 2023 18:00:25 GMT

Some very common mistakes made in an athletes prep, and with a few minor tweaks and a light shed on the right direction, these very simple adjustments can make the difference in a positive experience from your season or not so much .... don't leave it to chance

Low Hanging Fruits

Sat, 20 May 2023 09:55:37 GMT

The low hanging fruits we could be utilising, are these the secret to unlocking the progress and potential we are missing out on and also what's holding us back from very simple adjustments for maximal returns. as a tribe we always look for the best supplement, training model, training aid..... but what if we simplified it and brought it back to basics at ground zero.....are we nailing very simple tools which all have a huge impact on progression

Prep and nutty recomp update: 18th April

Tue, 18 Apr 2023 18:44:51 GMT

welcome ladies and gentlemen to a prep update, 7 weeks into prep now and just a little touching point with you all on hoe its going, recent updates and changes to food, training and PEDS, and also the plans for shows as everyone seems to think there is a secret one planned ..... all is revealed !!!!!

Special Guest-Lactic Addict Luke

Tue, 04 Apr 2023 07:25:54 GMT

Join me on this evenings episode where I have there young gun and absolute ~G that is lactic addict Luke, Luke is a online coach, competitive bodybuilder and just a all round legend and solid addition to this industry so of course we had to get him on the show. we talk coaching, bodybuilding and plans for the future. amazing guy and amazing guest, thank you greatly for coming on my man

"Planning and periodising Prep"

Mon, 03 Apr 2023 06:59:24 GMT

How to land perfectly in prep, the trick? its not just dieting and seeing where you land, plan your time frames, within those time frames you set specification and goals to match the environment and goals your setting. Prep is about planning and predicting the trends before they happen, don't leave it to chance

Special Guest Victoria Felkar, Discussing the Female aspects of bodybuilding &PEDS

Mon, 27 Mar 2023 09:47:48 GMT

Join us for our Incredible guest on todays episode, the absolutely brilliant mind of Victoria, very excited to have her stepping into todays show to share her knowledge and experience working with the elite of the elite in bodybuilding, managing their PEDS, and general guidance through health and balance of life... and not just health as you know it. A true eye opening podcast and one i thoroughly enjoyed hosting for you guys, there is a Lot to be learnt and to be taken home from this episode, enjoy gang

"so you're will to do WHAT EVER IT TAKES?"

Mon, 13 Mar 2023 11:36:06 GMT

a phrase commonly stated at the beginning of any new phase undertaken in bodybuilding, BUT... what is it that is being referred to when you say it, food? Training? staying dedicated, are these not the non negotiable of training that should be im place any way, todays episode I discuss some of the key principles and finer thing I feel are being missed and what needs that "what ever it takes mindset"

RFL- the what's, where's and whys

Mon, 20 Mar 2023 12:37:49 GMT

4 week rapid fat loss completed to kick off the 2023 prep for this season, but why...... is the the new exciting way to prep for shows, is it a hype for instagram and a new exciting BB thing to do.... or was it simply a effecting way of periodising our prep and work load to work most effectively for the desired out come ... join me on todays episode where I will discuss in details how I lost nearly 12kg in 4 weeks, the effects and methods and do I think it has a place in prep .

Special Guest Kerry Bullock- "Her road to IFBB Pro and building her own coaching"

Wed, 22 Mar 2023 14:25:15 GMT

Todays guest Kerry is joining me we discuss her journey into bodybuilding this far and the lessons and values she has learnt along the way, the importances of being happy and loving what yous do, and also how this has moulded her journey now into becoming a coach of not just athletes but a swish army knife of talent that can help any athlete in their journey along the way.a very very cool, podcast if I do say so myself

The importance of experience and preparation

Sun, 26 Feb 2023 09:12:29 GMT

Try dipping your toe, rather then diving in head first ... WTF you mean bro!!!

so when it comes to bodybuilding and competition prep, yess its the ultimate, yes its the dream, but are you running before you can walk! have you spent enough time in all phases that are required in BB, or have you got the rose tinted glasses on for the stage and diving straight in?

NOW this is by no means a deterrent, but more a opportunity to arm your self with more experience and knowledge of what's to come, and to see if now is a time to prep for a show, or a time to prepare for what's to come in a prep.

excuse me dying through todays podcast, i'm getting over a cough :(

Does the month of December define how progressive your year is?

Wed, 21 Dec 2022 07:43:48 GMT

December can be a bit of a slump of a month, but does it define how successful your year has been.

This time of year naturally being more quiet and being a reflective part of the year as it draws closer to the end, and a new year begins. But is the devil making work for idol thumbs and are you being blind sighted by the fact December and January are slow and quite

BS with Big Daddy -Pt.2

Sun, 27 Nov 2022 08:30:29 GMT

Part 2 of the episode - if your still there with us, is where we answer your questions we put out on socials,

BS with Big Daddy -PT.1

Sun, 27 Nov 2022 08:27:31 GMT

Todays episode we have our first guest, non other then the big man himself, The master of Masters, the Shining knight of BB'ing "The big Daddy" an absolute pleasure to have the big man on the podcast, we talk bodybuilding, plans for our own return to the stage this coming season, and of course put the world to rights. 2 part special for your pleasure today.

Episode-10 Pt,2 : My loved one doest support my Prep

Tue, 08 Nov 2022 07:24:37 GMT

Part 2 of the prep podcasts, the other side of the fence in where your loved one might not understand or support your prep. It can be a very alien thing for people outside of bodybuilding to understand the concept of, but how can we turn a negative into a positive when it comes to it being our loved ones..?

Your Loved One Is In "Prep"

Tue, 25 Oct 2022 06:42:03 GMT

what's prep, why is my loved one so hangrrryyy all the time, are they safe, is what they are doing good...... these might be questions you ask as a loved one looking in on your athletes journey,

todays episode is aimed for the Mums, Dads, siblings, partners and loved ones, giving you a insight into what you might experience with your athlete going through prep.

Show Day

Thu, 29 Sep 2022 06:12:29 GMT

podcast 9. 3/4 .. full update on the last few client shows he have done, NFMUK, FIT-X & 2 Bros record breaking Raistrick Rumble, and now we gear up for the Arnolds for Kerry and the record breaking PCA first timers for Chloe... lets go squad!

Episode 8- The other side of post show experience

Fri, 02 Sep 2022 18:04:21 GMT

The side of post show you likely wasn't aware or expecting, or maybe you was?! ..but never realised how much it might hit !!! There is many ways to handle post show experiences, but the key is being prepared for the rollercoaster that is about to take place !

Episode 7- the Punishment & Reward Mindset

Mon, 15 Aug 2022 12:57:12 GMT

Todays episode, I discuss a behaviour and mindset trait I see more often than not, and its towards the justification that, punishing yourself or rewarding yourself with behaviour and action that can be actually quite damaging and detrimental to your progress.... are you punishing yourself for no reason, and are you rewarding yourself in a negative way ??

Episode-6 Personal Update Podcast

Wed, 27 Jul 2022 05:34:08 GMT

Welcome to another episode of the podcast, in todays episode just a nice easy catch up with you guys into where I am with progression for training, mindset, coaching and life in general.

More of a personal check in for the people who are invested In what I do .... yes as you guessed of course im simply "fine fresh and f**king fantastic"

Episode 5- Being married to one Ideology- But Dorian & Ronnie Did it

Mon, 18 Jul 2022 11:42:00 GMT

Todays episode I discuss briefly the maintenance phase and de-load period I have just undergone and how its impacted my training, recovery and progress, being more open to trying new methods and new styles might be the key your looking for for the next level of progress your missing ..... but RONNIE & DORIAN didn't do it !!!!! okay hun, take a listen and ill talk you through why that rule doesn't apply

and for reference the NBA player I was referring to is Yao Ming (lol) who sits at 7ft 5

EPISODE 4: Doing The Basics & Doing Them Well

Mon, 11 Jul 2022 09:01:39 GMT

Stop beginning your journey at X,Y,Z !!!

spending time nailing the foundations and building blocks of any progressive development journey is key to success and growth ... get good at the A,B,C's the rest then looks after itself !

todays episode il be discussing the importance of the basics

EPISODE 3: What I Would Teach My Former Self

Tue, 05 Jul 2022 11:32:47 GMT

pens and paper at the ready, class has commenced!

one of the most common questions i gets asked on IG, so I decided to put it all into a episode for you.

Episode 2- Imposter Syndrome, the constant fear of failure

Mon, 27 Jun 2022 08:02:30 GMT

soooo ive been doing around 20k steps a day pacing back and forth all weekend due to my excitement and anxiety, imposter syndrome how I deal with it and what it is

Episode 1 - "Who is Brad"

Mon, 20 Jun 2022 13:27:20 GMT

Hello and Welcome to Episode 1 of the Triple F podcast, a nice gentle step into the world of podcast and what better way than to give a little insight into who I am, and where I came from in the world of coaching and social media platforms.