<![CDATA[This Is How You Heal]]> https://rss.com/podcasts/thisishowyouheal Welcome to This Is How You Heal. The podcast that aims to lift you from survival mode to your birthright of divine energy. As a Clinical mental health counselor and a person who has lived in survival mode most of my life - I have learned to reclaim my power to self love, self care, healing, wellness, and personal development. I wanted a platform to be able to share these topics in a digestible and relatable way. We’ll be deep diving into an array of psychology, self help, and personal development books where I share therapeutic key points and cover an assortment of topics. I’m grateful you’re taking this journey with me and excited to see how far we can go together. It's time we free ourselves of the generational wounds, toxic relationships, toxic habits, and find ourselves by traveling within. Thank you for tuning in!

]]> RSS.com v4.1.0 Mon, 11 Aug 2025 15:22:01 GMT en ec8db4ff-dbb4-5640-ac6f-f57c320c178e https://media.rss.com/thisishowyouheal/20230609_050628_c1316e4d29d644fb57ad756af40372e6.jpg This Is How You Heal https://rss.com/podcasts/thisishowyouheal yes (c)2022, YaraThePoet, and its affiliates and assigns and licensors All rights reserved HealingWithYara HealingWithYara false episodic podcast <![CDATA[Decoding Your Spiritual Identity: The 3-Part Method II]]> Part. Two of our identity series! Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Challenge identity constructs, ponder energy's role, and reconnect with your soul as the primary source. Join us on a transformative journey toward a deeper understanding of your true nature.

]]> https://rss.com/podcasts/thisishowyouheal/1300138 9a39ccb4-806c-4a08-9a7a-48ff9048f5be 2405 full 3 3 2 2 false Mon, 15 Jan 2024 10:00:29 GMT <![CDATA[Decoding Your Spiritual Identity: The 3-Part Method]]> "Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Challenge identity constructs, ponder energy's role, and reconnect with your soul as the primary source. Join us on a transformative journey toward a deeper understanding of your true nature."

]]> https://rss.com/podcasts/thisishowyouheal/1291211 f66bd2b8-cf48-4196-b4f5-53718c2576ea 2724 full 3 3 1 1 false Sun, 07 Jan 2024 12:33:16 GMT <![CDATA[Being Intentional On Your Personal Growth Journey]]> https://rss.com/podcasts/thisishowyouheal/1181167 e5785e68-7af1-4505-b272-4e64b1f7ae65 1867 full 2 2 4 4 false Fri, 20 Oct 2023 16:39:45 GMT <![CDATA[Being Intentional In The Act Of Self Love]]> "Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I broke it down for you the best way I know- by sharing my experience. I talk about the mindset, behaviors, and actions you NEED in order to start truly being intentional on your self-love journey.

]]> https://rss.com/podcasts/thisishowyouheal/997012 f4bcf2bc-bdb3-4eca-a455-ce7e4964ab08 1517 full 2 2 3 3 false Wed, 14 Jun 2023 10:01:34 GMT <![CDATA[Parenting, Love, and Communication with Special Guest Mercedes Mitchell]]> Y'all guess WHAT! My friend and fellow alumni Mercedes came to visit from ATL just for YOU! Mercedes Mitchell is a Lansing, Michigan native. Ms. Mitchell received her B.A. in Psychology from Clark Atlanta University in Atlanta, GA and then went on to pursue her M.A. in Clinical Mental Health Counseling in Chicago, IL. Ms. Mitchell is a national certified counselor and licensed psychotherapist. Ms. Mitchell has had the pleasure of working with various diagnosis’s and a range of different populations. She’s worked in community based therapy, private practice, school based counseling as well as in psychiatric and residential facilities. Dedicated to serving, mentoring and educating others, Ms. Mitchell takes pride on spreading awareness for Mental Health and aiding others in becoming the best versions of themselves. Today, we'll discuss Gentle Parenting/Parenting Styles, Emotional intelligence, 5 Love Languages, Misunderstood Young People, and Effective Communication. Thanks for being here!

]]> https://rss.com/podcasts/thisishowyouheal/965700 53696428-f73b-4189-833f-ab380a3702ae 4099 full 2 2 2 2 false Wed, 24 May 2023 06:40:13 GMT <![CDATA[Identity, Expression, Liberation, and Becoming Your Truest, Most Authentic Self]]> The wait is over! szn 2 of This Is How You Heal is LIVE! Today, I discuss personal development through the lens of identity formation, expression as liberation, living as your truest self through authenticity, intention, and intuition, and last but not least choosing your soul purpose over everything.

]]> https://rss.com/podcasts/thisishowyouheal/945434 e995e4b9-6f0f-4129-b786-22520ea21781 1712 full 2 2 1 1 false Wed, 10 May 2023 05:43:18 GMT <![CDATA[Ep. 2 - Who Picked Up? You Or Your Triggers]]> Today’s episode discusses emotional triggers and what they are, where they come from, how to recognize them/what they look like, and how to start working through them. You’ll learn how to be in tune with your body emotionally and the connection it has to your physical body, how to be in control of yourself and your reactions. No longer will you live in a space where you are triggered easily. When you train your mind to be calm in every situation you become so powerful.

]]> https://rss.com/podcasts/thisishowyouheal/698683 1b8fe97d-e4a3-45c6-ac06-83df36040d7f 1880 full 1 1 2 2 false Thu, 17 Nov 2022 11:00:40 GMT <![CDATA[Ep. 1 The Sacred Art of Letting Go]]> How many more times are you going to light yourself on fire to keep someone else warm? How are you teaching those around you to love you? Do you truly love this person or are you attached? Today we’ll cover - how to actually accept the process of letting go, recognizing how our behavior hinders us from releasing trapped emotions that push us into these relationships, how to drop an ego view of the situation and view letting go as part of our universal connection and start of our own journey, and lastly the art of compassion and how important it is as the final step of the letting go process. You do not want to miss out on these lessons to help bring you into alignment with your higher conscious. Stay tuned - your transformation is happening!

]]> https://rss.com/podcasts/thisishowyouheal/678324 c9f29cfe-7897-4183-846d-da8822f140c4 1861 full 1 1 1 1 false Tue, 01 Nov 2022 04:24:12 GMT <![CDATA[Coming Soon...]]> In this quick introductory episode, I give a little piece of what you can expect from the This Is How You Heal Podcast. Full episodes are coming soon!

]]> https://rss.com/podcasts/thisishowyouheal/663246 0f64fa17-9179-47ab-b419-2e5427b333a5 151 trailer 1 1 false Thu, 20 Oct 2022 01:52:40 GMT <![CDATA[Ep. 7 - The Enmeshment Mirror And How To Break The Glass]]> If your parents were angry, everyone in the family felt it. If your parents were anxious or sad, it disrupted your entire mood whether you wanted it to or not, it’s going to be your problem. Your parents' emotions become your responsibility. You now live in a scary space where there are absolutely no emotional or physical boundaries. You are not allowed to think about what’s best for you, your role is to please and take care of others. You are now responsible for others' wellbeing. If you speak out or act otherwise you are shamed, guilted, and hurt. Your parents' lives center completely around you. They overshare personal experiences and feelings in a way that creates unrealistic expectations, unhealthy dependence, and confused roles.They treat you more as their friend or therapist, relying on you for emotional support, and share inappropriate personal information at young ages that affect you developmentally. You don’t have a strong sense of who you are and you absorb other people’s feelings and feel like you need to fix other people’s problems. Let’s not even begin to say what this does to your relationships, friendships, and social development. If any of this sounds familiar - you may have been a part of an enmeshed family system.

]]> https://rss.com/podcasts/thisishowyouheal/828224 adb52eba-fbb0-4335-a017-e6bc9041528d 2144 full 7 7 false Thu, 16 Feb 2023 11:00:46 GMT <![CDATA[EP. 6 - The Art of Surrendering to the Flow of Life]]> If you’re quiet enough, you can hear it. How the universe speaks to us. How she mimics and reflects our deepest movements. Or maybe it's how we mimic her. As a child does with their mother. Looking at her as if she were the sun, the moon, and the stars. Speaking love and light onto her creation. And she uses her own language. She speaks in her mother tongue. Nature. Mother nature. And if you’re quiet enough. If you silence your thoughts. If you remove yourself from worldly distractions. You can hear her. How you are an extension of her. How human nature is an extension of mother nature. Mirroring her every action. Think about the last time you were angry, how your tears rushed down your face, how your body shook, just like a thunderstorm. In rage, in sadness, in a divine expression of nature. They weren’t lying when they said you were the universe.

Today we’ll cover the art of letting go and surrendering to the flow of life. We’ll talk about how you are a true reflection of the universe and how tapping into that can help you release the issues of this world such as anxiety, depression, control, and attachment that tend to take us away from our divine nature. We’ll learn the practice of truly and completely letting go and learning to live within the flow. The flow that was created for us to follow since the dawn of time.

]]> https://rss.com/podcasts/thisishowyouheal/807003 7a25d91a-568a-4ada-be40-76c9af4c54b6 2536 full 6 6 false Thu, 02 Feb 2023 11:01:17 GMT <![CDATA[Ep. 5 - How I Learned To Stop Giving A F***]]> When people cannot understand you, they will judge you. If you do not fit into their bubble, if you challenge their beliefs, if you start living differently than what they believe “the truth” is - you are immediately treated as other, as unseen, as wrong, as needed to be guided back. They will speak to their ego and say “ I am a good religious person, I will not judge them for the whore that they are, for the lost soul that I'm viewing, for the person who needs help. Never noticing how toxic, judgemental, and destructive to their own soul they are being. They will pray for your guidance back to the Lord. Prayers accompanied by commentary with fellow friends on the same wavelength. Unable to see people as individuals capable of finding their own truth outside of what they believe in, who do not need their tired prayers rooted in judgment, their own perception, the perception of their community, their safety blanket, their egotistical need to point at you to drown out the ill feelings that live within them that they continue to run from.

]]> https://rss.com/podcasts/thisishowyouheal/786857 72f7df88-ad7f-4ae3-ba6b-fa76d614adc2 1564 full 5 5 false Thu, 19 Jan 2023 11:01:09 GMT <![CDATA[Ep. 4 - Controlling Communities and Identity Trauma]]> Today we’ll cover how to grow out of toxic spaces created by traumatized communities and gaining control over ourselves, our identities, and our lives.

]]> https://rss.com/podcasts/thisishowyouheal/769371 d1b8793f-05a0-4aa4-93b7-90c4e9835fff 1363 full 4 4 false Fri, 06 Jan 2023 18:35:37 GMT <![CDATA[Ep. 3 Attachment vs Love]]> Compassion without boundaries is self destruction. Empathy without self respect is tragic. Giving without authenticity is manipulation. Love without freedom is attachment. The intention behind our actions is the deciding factor of healthy vs. unhealthy decisions. Today we’ll cover - what is attachment, the healthy vs. unhealthy sides of it, where unhealthy attachment comes from, overcoming unhealthy attachment, understanding true and authentic love, and lastly how to transform yourself into living within authenticity by practicing non attachment within your relationships.

]]> https://rss.com/podcasts/thisishowyouheal/725552 83dda274-e40a-4012-a95b-048c63643a5e 2352 full 3 3 false Thu, 01 Dec 2022 11:00:41 GMT <![CDATA[Dear Divine Feminine...]]> This is NOT an official episode but a short piece dedicated to the Divine Feminine.

]]> https://rss.com/podcasts/thisishowyouheal/776065 214d0d89-c042-419b-9d49-647d7c82959f 216 full false Thu, 12 Jan 2023 11:00:38 GMT