The Ugly Sofa In The Basement Podcast

Episode 6: Procrastination, Determination, Isolation

Sat, 21 May 2022 01:25:35 GMT

Conscience speaks about some reasons why we procrastinate and a few solutions. Why we need to have determination and why isolation isn't a bad thing when trying to better yourself.

Episode 5: Favorite Movies and TV shows

Tue, 17 May 2022 02:39:13 GMT

Conscience with special guest Xavier "Skiii X" and Zion "ZBoy7" talk about their favorite movies and TV shows

Episode 4: Starting Garden and growing own food, things you should do to achieve inner happiness, and why you should listen to music

Mon, 16 May 2022 02:40:26 GMT

Conscience talks about ten reasons why its a good idea to start a garden and grow your own food. He speaks about what steps mentally strong people do to get and keep inner happiness, and also talks about the importance and health benefits of listening to music!

Episode 3: Health and overall Self Care

Sat, 14 May 2022 17:43:12 GMT

On this special episode Conscience's lovely Mother Latonia Thomas joins the podcast! Together they speak about taking care of one self, how having self love affects Children/youth, techniques to help gain control, setting examples and being positive role models, as well as eating and drinking better!

Episode 2: Social Media Addiction, Kendrick Lamar's New Album, New Shows and Movies!

Sat, 14 May 2022 17:40:11 GMT

Conscience talks about social media addiction and how it affects you, plus talks about his excitement for the upcoming Kendrick Lamar Album "Mr. Morale and The Big Steppers", Stranger Things season 4, and talks a little about new Marvel shows and movies

Episode 1: Health and our Favorite Video Games

Mon, 09 May 2022 23:44:37 GMT

Today is Episode 1. Conscience is talking about eating healthy on a budget and then Skiii X pays a visit to talk about his top 5 favorite Video Games