Maddy Stepho Podcast

how I elevated emotional intelligence and self awareness

Sun, 07 May 2023 14:10:13 GMT

Welcome back! Today Maddy talks all the things she has been navigating at the moment and how she elevated her mindset.UNFLTRD broadcast: https://buy.stripe.com/bIYdSQeDd7JXcCs3cH Podcast Instagram: www.instagram.com/maddystephopodcastJoin the FB Community: https://www.facebook.com/groups/648197770415346/ Personal Instagram: www.instagram.com/maddystephocoaching Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w Sponsorships/inquiries: contactmaddystephens@gmail.com

the power of choice

Sun, 30 Apr 2023 20:00:46 GMT

Happy Monday! Today we chat all things choice, control and the things you can do to change your life...Podcast Instagram: www.instagram.com/maddystephopodcastJoin the FB Community: https://www.facebook.com/groups/648197770415346/Personal Instagram: www.instagram.com/maddystephocoachingYoutube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7wSponsorships/inquiries: contactmaddystephens@gmail.com

what standards are you normalising?

Sun, 23 Apr 2023 20:00:37 GMT

Episodes are back and now on a Monday! Today Maddy talks about the new standards she is setting in her life, that's allowed her to up level into a new era. Podcast Instagram: www.instagram.com/maddystephopodcastJoin the FB Community: https://www.facebook.com/groups/648197770415346/Personal Instagram: www.instagram.com/maddystephocoachingYoutube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7wSponsorships/inquiries: contactmaddystephens@gmail.com

proximity, showing up and self development with LibertyBCoaching

Mon, 20 Mar 2023 22:14:08 GMT

Today's episode is SO exciting! We have our very first guest on the MaddyStephoPodcast, our girl Liberty who is an amazing mindset and fitness mentor/coach!Where you can find Lib: https://www.instagram.com/libertybcoaching/https://www.instagram.com/hernextlevel_/Join the Self Care Society Masterclass!https://buy.stripe.com/7sIg0Ydz9aW9cCs5kvJoin the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkoutPodcast Instagram: www.instagram.com/maddystephopodcastJoin the FB Community: https://www.facebook.com/groups/648197770415346/Personal Instagram: www.instagram.com/maddystephocoachingYoutube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7wSponsorships/inquiries: contactmaddystephens@gmail.com

hard truths I have learnt as a mindset mentor

Mon, 06 Mar 2023 20:00:24 GMT

Today's episode is a bunch of lessons I have learnt along my mentoring and coaching journey!

Join the Self Care Society Masterclass!

https://buy.stripe.com/7sIg0Ydz9aW9cCs5kv

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Podcast Instagram: www.instagram.com/maddystephopodcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

Sponsorships/inquiries: contactmaddystephens@gmail.com

why the Universe may not be on your side - tough love ep

Mon, 27 Feb 2023 20:00:41 GMT

Here is a little download I had today around why the universe may not be on your side x

Join the Self Care Society Masterclass!

https://buy.stripe.com/7sIg0Ydz9aW9cCs5kv

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Podcast Instagram: www.instagram.com/maddystephopodcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

Sponsorships/inquiries: contactmaddystephens@gmail.com

how I set myself up for the week - sunday reset

Mon, 13 Feb 2023 20:00:24 GMT

Maddy takes you through her full Sunday Reset, and how she sets herself up for successful week!

Join the Self Care Society Masterclass!

https://buy.stripe.com/7sIg0Ydz9aW9cCs5kv

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Podcast Instagram: www.instagram.com/maddystephopodcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

Sponsorships/inquiries: contactmaddystephens@gmail.com

things we need to normalise, personal struggles and taking accountability - pt 2. interview with Alex Beyond Thoughts

Mon, 06 Feb 2023 21:00:16 GMT

Today's episode is an interview Maddy was invited to by the incredible Alex Beyond Thoughts!

This conversation was just so incredible and I am so blessed to be sharing it with you x

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/maddystephopodcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

all things mindset, wellness and showing up for yourself pt 1. - interview with Alex Beyond Thoughts

Mon, 30 Jan 2023 23:32:59 GMT

Today's episode is an interview Maddy was invited to by the incredible Alex Beyond Thoughts!

This episode is in 2 parts, part 2 will be up next week!

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/maddystephopodcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

energy givers and takers - what is draining your energy?

Mon, 23 Jan 2023 20:00:20 GMT

Maddy takes you through energy givers and takers, as well as some thought provoking questions regarding your energy and what might be draining you.

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/maddystephopodcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

2023 ins and outs

Mon, 16 Jan 2023 20:00:14 GMT

Maddy takes you through her 2023 ins and outs to create the ultimate year of health, mindset and wellness.

Join the Reflect and Reset Course! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52/checkout

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

what are you entertaining that doesn't serve you?

Wed, 11 Jan 2023 20:00:40 GMT

Today we talk all things leaky energy and how to audit your life and clean up what isn't serving you. It can be a tough thing to do, but once you do - watch the magic unfold!

Join Reflect and Reset! https://maddystephocoaching.mykajabi.com/offers/ukmpmz52

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

how to slay 2023: my healthy hot girl habits

Mon, 09 Jan 2023 20:00:13 GMT

This week Maddy takes you through her healthy habits she wants to bring in and maintain in 2023.

Jump in our FB community and let us know what your healthy habits of 2023 are!

Join the FB Community: https://www.facebook.com/groups/648197770415346/

products mentioned:

ice roller: kmart

sunscreen: mecca to save face

my fav waterbottle : future you store

bone broth i drink: nutra organics beef bone broth miso ramen

greens powder: switch nutrition vitality switch - mango passionfruit

collagen powder: switch nutrition collagen switch - unflavoured

naked harvest collagen: NH pine coconut collagen

makeup remover balm:

cleanser: cerave hydrating cleanser

hylauronic acid: the ordinary

niacinamide: the ordinary

moisturiser: cerave moisturiser

georgies DIFYFS course

Contact me

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

i'm back! the rebrand, the vibes and the intentions

Wed, 04 Jan 2023 20:00:31 GMT

Season 2 is here! I'm back and I'm here to stay, I'm so excited to be here x

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Join the FB Community: https://www.facebook.com/groups/648197770415346/

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

My Journey - How I got where I am today

Tue, 19 Jul 2022 14:00:18 GMT

I'm back and I'm here to stay besties, I'm so excited to be back!

In today's episode I jump into a (chaotic) life update because I've been MIA for a few months on the poddy.

Masterclass tickets: https://buy.stripe.com/bIYbKI7aLaW9eKA4gk

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

I'M BACK (for good this time) ft. a chaotic life update

Wed, 13 Jul 2022 01:04:40 GMT

Season 2 is here! I'm back and I'm here to stay besties, I'm so excited to be back!

In today's episode I jump into a (chaotic) life update because I've been MIA for a few months on the poddy.

Masterclass tickets: https://buy.stripe.com/bIYbKI7aLaW9eKA4gk

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddystephocoaching

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

How I practice self care in 2022

Tue, 01 Mar 2022 23:07:01 GMT

Today Maddy takes you through her self care values and pillars, and how she practices self care on a day to day basis.

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/mindsetwithmadds

Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w

How Setting Boundaries Can Change Your Life

Tue, 08 Feb 2022 13:00:17 GMT

In today's episode Maddy talks setting boundaries and shares her examples she's incorporating in her everyday life.

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/mindsetwithmadds

Do your goals support future you?

Tue, 14 Dec 2021 20:00:17 GMT

In this episode, Maddy touches on your goals, and how to know if they support you in the right ways, as well as motivation, discipline and labelling happiness as a future thing.

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

COFFEE CHAT #2: perception is projection, new programs, where I've been and what's coming!

Wed, 17 Nov 2021 22:54:14 GMT

In today's episode, Maddy chats things she learnt at her NLP training, her new client programs and what is to come in the future!

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

Website: www.maddystephens.com

30 habits that have changed my life

Wed, 20 Oct 2021 05:00:35 GMT

Today Maddy shares with you 30 habits that have changed her life.

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

Website: www.maddystephens.com

BONUS EP: My Morning Routine - how I set myself up for success everyday

Mon, 18 Oct 2021 23:03:59 GMT

Today Maddy is bringing you a Bonus Ep!! She shares her morning routine, that helps to set her up for success everyday.

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

Website: www.maddystephens.com

Why investing in yourself is SO important

Tue, 12 Oct 2021 20:00:20 GMT

Today's episode we go through Maddy's highs and lows of the week, and we run through why investing in yourself and/or your business is so important.

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

Website: www.maddystephens.com

COFFEE CATCH UP #1 : Body image, triggers, lockdowns, mental health and self love

Tue, 05 Oct 2021 13:00:19 GMT

Hello angels!!

I'm finally back with another episode! This one is super chatty so get comfy and grab a coffee and let's chat!

Sponsorships/inquiries: contactmaddystephens@gmail.com

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

Website: www.maddystephens.com

How to get out of a rut: My favourite ways to practice self care

Tue, 05 Oct 2021 05:00:31 GMT

Welcome my loves!!

I'm so grateful you're here! In today's ep we talk all things self-care and how to get out of a rut. I list my top 12 things that I love to do when I feel like I'm not thriving and need a kickstart back into my routine!

Podcast Instagram: www.instagram.com/theselfscape.podcast

Personal Instagram: www.instagram.com/maddyystephenss

Website: www.maddystephens.com