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    <description><![CDATA[<p>The Root and Rhythm Podcast came out of a years long ongoing idea that "we should DO something" together! What we came up with (finally) is a podcast that goes back to the old school style of podcasting; of a conversation between friends...no fluff, no editing, a single take, and all vibes. We hope you decide to come along with us on this journey, to find out what a middle aged white lady from Alabama and a middle aged black man from Philadelphia have to say to each other about the pop culture topics of the day. Feel free to let us know your ideas about topics too!</p>]]></description>
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      <title><![CDATA[ Parenting Adult Children – Part Two! It's Not For The Weak]]></title>
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      <description><![CDATA[<p>In this lively follow-up episode, Early and Kim dive back into the wild, wonderful, and occasionally terrifying world of <em>parenting adult children.</em> You know—the phase where you’re still Mom and Dad, but now they’ve got opinions, bills, and group chats you’re not invited to. </p><p>From the joy of watching your kids find their way (finally!) to the fear that they might still call you when their tire goes flat, Early and Kim laugh, reflect, and maybe overshare a little about what this stage really feels like. It’s honest, heartfelt, and just the right mix of wisdom and “What on earth are we doing?”—because parenting doesn’t stop when they turn 18…it just gets more interesting. 💬 </p><p>Tune in for laughs, lessons, and a little therapy (for all of us). Remember to like, comment, share and subscribe...all the things!</p>]]></description>
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      <title><![CDATA[Parenting Adult Children part 1]]></title>
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      <description><![CDATA[<p>Parenting doesn’t end when your kids turn 18—it just changes. In this episode, we dive into the messy, beautiful, and often humbling reality of parenting adult children. We talk about what it means to own our mistakes, admit where we fell short, and still work to keep those relationships strong as our kids grow into their own independence. </p><p>As Gen X parents, we also unpack how our own childhoods—shaped by some less-than-great parenting styles of the past—affect the way we show up now. From unlearning old patterns to figuring out how to set boundaries without control, this conversation is all about growth on both sides of the parent–child relationship. </p><p>Please subscribe and like and come back for Part 2!</p>]]></description>
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      <title><![CDATA[Pt 2 Hustle Culture- Because we had technical difficulties!]]></title>
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      <description><![CDATA[<p>In this episode, we dive into the world of hustle culture—that “always on, always grinding” mindset that has shaped so much of modern work life. We talk about the upside: motivation, ambition, and the sense of achievement that comes from pushing yourself to the limit. But we also tackle the downsides—burnout, loss of balance, and the pressure to measure self-worth by productivity. Join us as we share personal experiences, stories we’ve seen play out in real life, and what we’ve learned about finding a healthier balance between ambition and well-being. Whether you’re a proud hustler, totally burned out, or just trying to figure out where you land, this episode is for you. </p><p>Please remember to Like and Subscribe if you enjoyed this video!</p>]]></description>
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      <title><![CDATA[Looking Back, and Forward]]></title>
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      <description><![CDATA[<p>As the calendar starts side-eyeing December 31st, Kim and Early do what they do best: talk it out. In this episode of The Root and Rhythm Podcast, they reflect on the approaching end of the year, the fresh-start energy (and pressure) of the New Year, and take a look back at some favorite moments, lessons, laughs, and side quests from past episodes. It’s part reflection, part gentle roasting of themselves, and part reminder that growth doesn’t always look neat—or happen on January 1st. </p><p>Whether you’re ready to charge into the New Year or still processing what just happened this year, this episode is a cozy, funny wrap-up you won’t want to miss. </p><p>Stay tuned for Season Two, starting in February 2026, and don't forget to subscribe, like follow and feedback!</p>]]></description>
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      <title><![CDATA[Gearing Up For Turkey Day]]></title>
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      <description><![CDATA[<p>In this chilly-but-cheerful episode, Kim and Early hunker down to chat about Seasonal Affective Disorder—because nothing says “fun podcast” like trying to outsmart your own serotonin. They compare notes on how winter weather hijacks mood, motivation, and the very concept of “getting stuff done,” all while wrapped in blankets and sipping something warm enough to count as therapy. But it’s not all gloom! They look ahead to bright spots like the upcoming Super Bowl (or as they call it, “the national holiday of snacks”) and swap survival strategies for the annual cold-and-flu-season showdown. Expect relatable spirals, questionable wellness hacks, and plenty of laughter as they figure out how to stay sunny in the season that seems personally offended by sunlight. </p><p>Make sure to like and follow and comments are very welcome!</p>]]></description>
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      <title><![CDATA[The Trauma of "Falling Back" to Standard Time]]></title>
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      <description><![CDATA[<p>🎙️ Kim and Early are back with pumpkin spice energy and post-Halloween hangovers (of the candy kind, mostly). In this episode, they celebrate the joy and chaos of Halloween—from costumes gone wrong to neighborhood trick-or-treat fun—before turning their clocks back and their moods... slightly down. 😅 They chat about the end of Daylight Savings Time (why is it so dark so early?!) and look ahead to the holiday season—full of cheer, chaos, and complicated emotions. With humor and heart, they remind us that it’s okay to love this time of year and find it hard. A cozy, candid conversation for anyone juggling twinkle lights and real life. </p><p>Sorry for the occasional static, we had technical difficulties. </p><p>✨ Please remember to like, follow, subscribe and comment for the algo! Thanks!</p>]]></description>
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      <title><![CDATA[Falling for Fall (and Bracing for the Holidays)]]></title>
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      <description><![CDATA[<p>This week, Early and Kim are basking in their love of Fall—the crisp air, the cozy clothes, and the annual debate over whether 64°F is “refreshing” or “absolutely freezing.” They’re trading pumpkin-spiced opinions, confessing which of them decorates way too early, and gently side-eyeing anyone still wearing flip-flops in October. But as the leaves fall, so do the reminders that winter (and the holidays) are coming. </p><p>The duo dives into the mix of joy and chaos this season brings—how it can be magical for some, messy for others, and occasionally both in the same week. From family traditions to empty chairs at the table, they unpack the highs, lows, and emotional whiplash of the holiday season. And because no cozy chat is complete without a little guilty pleasure, they round it all out by critiquing Hallmark Christmas Rom-Coms—complete with predictable plots, fake snow, and leading men who all look the same. 🎄 Grab your fuzzy socks, your beverage of choice, and your emotional resilience—this episode’s got heart, humor, and just the right amount of holiday chaos.</p><p></p><p>Remember to like, comment and share for the algorhythm! </p>]]></description>
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      <pubDate>Mon, 22 Dec 2025 13:44:37 GMT</pubDate>
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      <title><![CDATA[Kindness vs. Niceness — What’s the Difference, Really?]]></title>
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      <description><![CDATA[<p>In this episode, Early and Kim dig into the deceptively simple question: What’s the difference between being nice and being kind? They unpack how “niceness” often keeps the peace, while “kindness” sometimes tells the truth — even when it’s uncomfortable. From real-life moments of awkward honesty to those times when holding your tongue is the kinder move, they debate whether there’s room for both in today’s world. Join them as they explore how to aspire to genuine kindness — the kind that isn’t about being liked, but about showing care with courage and intention. It’s funny, thoughtful, and maybe a little too real... because let’s face it, we’ve all faked a “nice” smile when we really meant “bless your heart.”</p><p> Please remember to like, share and comment to help us GROW!</p>]]></description>
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      <description><![CDATA[<p>Ever wondered what happens to your couple friends if one of you kicks the bucket—or just kicks your spouse to the curb? In this hilariously honest episode, Early and Kim dive into the unspoken social shuffle that happens after death or divorce (for all our hetero-normative marriages out there). Who keeps which friends? Who gets the group chat? And—let’s be real—who gets invited to game night? With their trademark banter, Early and Kim take turns imagining what would happen if they were the ones left behind… or left out. From who’d remarry first to who’d instantly become the mystery plus-one at the next cookout, nothing’s off-limits in this funny, slightly morbid, and all-too-relatable conversation about love, loss, and loyalty. Because in the end, death may part you—but divorce will test your friend group’s RSVP game.</p><p> ***Remember to like, subscribe, comment, and follow for more fun, weird content every week.</p>]]></description>
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      <title><![CDATA[Random Happenings]]></title>
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      <description><![CDATA[<p>In this episode, we try to chat about current events… but of course, technology had other plans. From glitchy mics to “can you hear me now?” moments, we power through the chaos with laughter, hot takes, and a little bit of patience. Tune in for the news, the nonsense, and the real-life reminder that technical difficulties don’t stop the conversation—they just make it funnier. As always like, comment and subscribe for more conversating!</p><p>Please like, comment and share! We'd love the feedback!</p><p></p>]]></description>
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      <title><![CDATA[Men and Leadership - is it inherently submissive? Or just transactional?]]></title>
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      <description><![CDATA[<p>Hey everyone, welcome to Episode 8! Today we’re tackling the big topic of leadership—but not in the stiff, boardroom kind of way. We’re talking about the real stuff: how men and women often lead differently, what leadership looks like in the military, and even how it shows up in our households. And of course, we’ll zoom out to see what all this says about our culture as a whole. It’s leadership from every angle, with a few laughs and plenty of insights along the way. Let’s get into it. </p><p>Please remember to like and subscribe and comment if you got 'em!</p>]]></description>
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      <description><![CDATA[<p>In this episode, we dive into the wild and wonderful world of alignment—not the chiropractor kind (though we could probably use that too). We're talking personal alignment, business alignment, and how to tell when you’re way off track (hint: if it feels like pushing a shopping cart with a broken wheel… it probably is). Join us as we laugh through the lessons we've learned, the times we pretended to be in alignment, and what it really takes to find that sweet spot where life and work and people actually feel good. Expect some ah-ha moments, a few what-were-we-thinking stories, and practical tips you can actually use—no yoga mat required. </p><p>👉 Tune in if you're figuring it out, faking it till you make it, or just trying to keep all the wheels on. </p><p>Please don't forget to like, share and subscribe! it gives us LIFE!</p>]]></description>
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      <description><![CDATA[<p>In this episode, we dive into the real talk about **business networking—the wins, the flops, and the unexpected lessons in between. We’re sharing what strategies actually helped us build strong professional relationships, what missed the mark, and how we’ve adapted over time. Whether you're just getting started with networking or you’re looking to level up your connections, This episode is packed with candid insights, personal stories, and practical takeaways. Hit play and join the conversation—you might just rethink the way you network. Please like and subscribe!!!</p>]]></description>
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      <description><![CDATA[<p>In this episode, Early and Kim dive into the chaos and comedy of holiday travel — from meltdowns to emotional baggage (the kind you can’t check). They unpack how past holiday trauma can sneak into the present, share their upcoming plans, and, of course, take plenty of delightful conversational detours along the way. Expect side-quests into outfit choices, bucket lists, and those weird relatives who make every gathering… memorable. It’s funny, real, and just the right mix of festive and frazzled. </p><p>Please remember to like, subscribe and comment!</p>]]></description>
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