pumpkin seeds podcast

Your Nudes Are Safe With Me Pt.1

Wed, 02 Dec 2020 14:35:27 GMT

Keeping this nudes ball rolling!! I asked you guys what your opinions on nudity on social media when in a relationship; I read every response and now its my turn to share mine. Please give a listen and tell me what you think! I have said it before; I will say it again. You do not need to choose between being sexy and being respected; this does not change when you are in a relationship.

Your Vanity is Welcome Here: Ep.1 Body Image

Thu, 10 Dec 2020 20:57:15 GMT

We ALL struggle with body image/ body insecurities in some way shape or form. This is a topic near and dear to my heart, its why I started doing the things I do and its where my mission statement comes from. Your feelings are valid. The way you feel in your body; about your body is important. Wanting to work on/change the way you feel in your body IS VALID. Why?? Because your vanity is welcome here.

Lets Actually Fuck [Ep1] Rough Sex.

Tue, 10 Nov 2020 17:38:34 GMT

I sit down with my roomie Mary to talk about ROUGH SEX and how DEFINING rough sex in your relationship or with your chosen sex partner is SO important because as we learn through this episode; everyone has a different idea as to what is rough sex!

We outline an EASY 5 Step Process to getting in the right mood for rough sex and explain how mood, emotion and timing is SO SO important when it comes to ENJOYING rough sex with your partner. Sex is vulnerable and in order for it to be fun everyone involved needs to feel safe, and sexy!!

Episode 1: About Me, Your Hostess with the Mostest.

Tue, 03 Nov 2020 16:48:33 GMT

I have NO idea what I am doing here guys so please bare with me. This first episode is probably my biggest ramble to date. 50 minutes of "who am I and why should you care" LOL! So grab some snacks and take a seat or lace up some sneaks and plan for a long walk cause this is a long one folks I won't lie.

The 613 Lift Revolution: STOP LYING & LISTEN

Thu, 06 May 2021 14:40:25 GMT

I don't normally get political.. and I have done my best to not become apart of the COVID whining noise.... but turns out al that has done is let the uneducated speak for me and the corrupt paint nasty pictures of myself and my people. So sit down and shut the F**K up because I am ready to let this rant fly.

If your mental, physical, emotion or spiritual health has been effected by all the lockdowns or more specifically the gym closures PLEASE LISTEN AND SHARE.

Entire written rant will be posted to all my social medias also.

P.s this episode includes copious amounts of swearing.. Grandma I do apologize. Viewer discretion is advised.

Hot Girl Summer: Fit Bitch Tips Ep. 1 Keep it SIMPLE

Mon, 03 May 2021 16:58:38 GMT

Summer is just around the corner babes so our episodes for the next few months are going to be focused around living your best hot-girl-summer life!!

Fit Bitch Tips ill be a mini series within this summer series focused around simple things that I focused on last summer in order to enjoy my summer while also keeping my fitness-shit together.

This is episode 1 of 10; stay tuned over the coming weeks for the rest of my top 10 tips!!

Prep Update & BB Explained

Thu, 29 Apr 2021 16:49:54 GMT

Hey babies!! Yah girl was sick but she back and excited to verbal diarrhea all over this bitch!. Todays episode is a little explanation about bodybuilding; different categories, the look of each category, why I am in the one I am in and more! I also give you guys an update on where we are at in prep right now at 15 weeks out, and I talk a bit about my game plan for this season!!

This one is definitely a cardio or long drive episode!!

Little shameless plug at the end for my new partnership with Limitless Pharma; check out the link in my Instagram bio for more information!

I seriously love ad appreciate you guys for sticking around; I know I'm a hot mess express.

xoxo

Leading Females in Fitness w Debra Basch

Wed, 17 Mar 2021 20:50:46 GMT

Its finally here! Episode 2 of the Leading Females in Fitness series and I am beyond excited to share this one with you guys! Debra was another one of my amazing college professors back in my Humber days. It was so lovely catching up but also incredibly inspiring to get her take on some of my burning questions about females and the fitness industry. We talk a lot about how different "staying in-shape" can be for women as they age; more-so then men in a lot of cases. And we talk about what it is like being a full-time online fitness coach, a bikini competitor, a girlfriend and a mom!

Such a cool episode and I cannot wait to hear what you guys think!

Leading Females in Fitness w Leigh Gavarkovs

Mon, 08 Mar 2021 20:06:11 GMT

Finally bringing some fitness-related content to the podcast folks!! This is more of a question and answer/ conversation styled podcast; it might not be everyones cup of tea but I had an amazing time reconnecting with some of my favourite leading females in fitness and I hope you'll enjoy it too!

This first episode is with Leigh Gavarkovs, she was my group exercise professor at Humber College. She is also a club manager, a dancer/dance teacher, group ex. teacher, mother, partner and freakin fabulous human! We talk about how the fitness world has changed due to the pandemic, what she thinks about fitness influencers and their toll on the industry, plus she leaves me with a lot of really wonderful advice as a young female looking to "make it" in this ever changing space.

I am so blessed to have so many strong women to look up to, and I am so excited to share that privileged with all of you! So grab your runners and head out for a walk or grab a snack and take a seat!

Failure, Success and Sitting in The Shit

Wed, 27 Jan 2021 16:24:10 GMT

I have been wanting to talk about failure for a while now; as someone who is constantly questioning what I am doing, what I am feeling and WHY I am noticing that every quote-on-quote FAILURE in my life has been closely followed by some of my greatest achievements. So that has me thinking; how do we define failure? Why do we define it as such and is failure REALLY ever failure or are we all just trying to fucking figure our shit out?

The Millenial Mindset: a 2020 recap

Tue, 12 Jan 2021 14:30:27 GMT

2021 seems to be looking a whole hell of a lot like 2020 and I dont know about all of your but Im fucking terrified. Todays episode is a chance to crawl inside my incredibly cluttered mind. I want to talk about what I didn't accomplish in 2020, what I actually did accomplish and why the fuck its so hard to be in your 20s right now.... So please, if you have a spare 30 minutes take a listen to my audible diary entry so that I may not feel so alone in the things that I am thinking and feeling. And who knows... maybe some of you can relate.

Leave your Judgements at the Door; OnlyFans, Instagram & Unwanted Attention

Wed, 16 Dec 2020 15:40:48 GMT

On todays episode we talked about all of the things. An unfortunate DM experience this Monday birthed a conversation about the difference between unasked for compliments and unwanted attention. It sparked a conversation about the motivation behind starting my OnlyFans and the motivation behind deleting my OnlyFans.

Todays episode is a healthy combination of thoughts, feelings, facts and opinions. I can only speak to my experiences; take from said experiences what I can to learn, grow and move on.

I hope you all can either relate or leave this episode having learned a new perspective. Thank you to everyone racking out, supporting and contributing to these episodes; you guys make me a better person every time you do. I love you all, thanks for listening.

If Im a Slut, He's a Slut Too

Mon, 23 Nov 2020 23:56:35 GMT

Riding off of my slut shaming episode this one was kind of a ramble not gonna lie. But I feel like thats just my style at this point. So enjoy!!

What Makes Me a Slut?

Wed, 18 Nov 2020 14:34:21 GMT

Episode 3 is just straight spilling tea babes. Grab a snack, sit your fine ass down and listen to me drop some gossip. Gossip with a purpose. I am so fucking sit of the woman on woman hate. We deal with ENOUGH bullshit on the daily from dudes; we do not need to also deal wit it from each other. We are stronger together.