The Mom Files

Identifying & Overcoming Stress as a Mother

Mon, 18 Mar 2024 14:01:25 GMT

Stress can be a burden to us all but it isn't one size fits all. Join me as I discuss some of my personal stressors and ways that I cope and prioritize the tabs in my mind. As mothers our "browser" in our mind is running slow because of the overwhelming amount of tabs that we keep open. Closing the tabs and cleaning up the browser is not always an easy feat.

Studies on Stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539902/

https://www.verywellfamily.com/common-causes-of-stress-for-mothers-3144845

Stress Management

https://www.verywellmind.com/tips-to-reduce-stress-3145195

Discovering Yourself in Motherhood

Sat, 16 Mar 2024 18:12:36 GMT

Losing yourself in motherhood is hard, and finding yourself in motherhood is even harder. Join me as I discuss the real-life trials I faced as a new mom navigating becoming a mom and finding my long lost Identity. As discussed in the show notes I added some outlets for moms to discover some hobbies to help them make space for themselves.

Online Book Club for Moms.

https://www.sunnydayfamily.com/p/moms-book-club.html

Fitness Program for Mothers.

https://shapinguptobeamom.com/best-at-home-workouts/

Hobbies for Moms.

https://amotherfarfromhome.com/hobbies-for-stay-at-home-moms/