In this FIRST episode, we'll look at topics like: giving our Self autonomy, drawing boundaries between the career and the Self, understanding that we are more than our jobs, and more. Thank you for joining me on this journey!

*I established The Mindful Mezzo in 2018 after completing my dream of a Psychology degree and moving halfway across the country to pursue higher education in vocal performance. I have always wanted to connect my two lives, and here they are, together at last.

This podcast in NO way replaces or acts as medical advice, medication, or healthcare providers. It serves to provide accessible empathy and advice for those who need it.