<![CDATA[The Maybird Cycling Podcast]]> https://rss.com/podcasts/themaybirdcyclingpodcast A youth-focused podcast about the wide world of cycling. From training to racing to gear and more, The Maybird Cycling Podcast is a small part of our mission to develop passionate cyclists and excellent humans.

]]> RSS.com 2026.428.112250 Tue, 19 May 2026 02:33:53 GMT en 221d614f-2a47-5db1-860d-69ae8c3e4335 https://media.rss.com/themaybirdcyclingpodcast/20231217_111230_a5cf3f69e7d8401f07b7e3de361e4c99.jpg The Maybird Cycling Podcast https://rss.com/podcasts/themaybirdcyclingpodcast yes Joe Draper 2022 Joe Draper Joe Draper false episodic podcast <![CDATA[Episode 175- The sticky pendulum ]]> Confused? Ask your doctor if listening to the episode is right for you.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2794085 62fae9b1-3f70-42dc-b027-a69f7cc40b11 4261 full 1 1 176 176 false Mon, 04 May 2026 22:01:16 GMT <![CDATA[Episode 174- FTP (fuh-tuh-puh)]]> More acronyms for ya.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2776652 5bdf7e2f-ed9e-4829-a656-24ba23d0575c 3890 full 1 1 175 175 false Wed, 29 Apr 2026 00:43:57 GMT <![CDATA[Episode 173- Worth It? (Bike Edition)]]> Which level are you?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2751448 c827e8bb-b414-4e33-8453-d8a7633e7a2a 4024 full 1 1 174 174 false Tue, 21 Apr 2026 01:26:31 GMT <![CDATA[Episode 172- All your base are (still) belong to us]]> Lots of racing, lots of base, lots of Zone 2, and LOTS of analogies.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2733191 f89be0c4-eb3c-42e8-befb-e7a70263cbad 4582 full 1 1 173 173 false Tue, 14 Apr 2026 01:48:01 GMT <![CDATA[Episode 171- March is already over and Miles Baker is here to talk about it]]> Miles is back!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2679394 019c7335-716a-4c20-bfd3-ed831e054523 2649 full 1 1 172 172 false Wed, 01 Apr 2026 12:00:00 GMT <![CDATA[Episode 170- Planning your season for long-term success]]> Tried to think of something funny. I didn't.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2650292 880e9244-8288-40ac-9701-d490b1a961e0 4170 full 1 1 171 171 false Sun, 22 Mar 2026 23:52:12 GMT <![CDATA[Episode 169- If you do these 9 things, you'll be fine]]> The top 9 things you need to be doing to have a long and successful career.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2640731 fb7776d0-7edd-43a4-b6e4-939945db2e84 3092 full 1 1 170 170 false Thu, 19 Mar 2026 01:40:51 GMT <![CDATA[Episode 168- How to be a parent to an athlete ]]> It can't be that hard, right?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2611409 5504879a-17b8-4741-a59c-e6769a60a797 5284 full 1 1 169 169 false Mon, 09 Mar 2026 02:55:52 GMT <![CDATA[Episode 167- Let's name the zones, the zones, the zones.....]]> Please tell me that you get it.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2591786 e65ce28e-9527-454c-b780-faeae852c3ef 4065 full 1 1 168 168 false Sun, 01 Mar 2026 22:05:51 GMT <![CDATA[Episode 166- Sarah Kaufmann on youth development]]> Local legend and coach Sarah Kaufmann shares her thoughts on youth development.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2551975 462f3020-72b7-4a3f-b954-aee1e7c336ae 3309 full 1 1 167 167 false Mon, 16 Feb 2026 04:00:27 GMT <![CDATA[Episode 165- The no duh diet]]> Get ready for some really wild nutrition advice. Like, we're talking SUPER left-field stuff.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2534360 d0bf02a9-fb67-4a38-a93d-ced2044e1f42 4600 full 1 1 166 166 false Sun, 08 Feb 2026 22:16:47 GMT <![CDATA[Episode 164- The only two things we care about]]> Don't be a dork (a terrible person).

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2516146 18240ddc-b56a-49ab-ae59-d129ddac26a1 4094 full 1 1 165 165 false Tue, 03 Feb 2026 04:41:28 GMT <![CDATA[Episode 163- Helena Archibald on Everesting]]> Good, smart people are out there. Don't believe me? Give this one a listen.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2489246 a5baccb6-7fa0-494b-826f-bbdb811a152a 3436 full 1 1 164 164 false Sun, 25 Jan 2026 22:35:41 GMT <![CDATA[Episode 162- Art O'Connor and Sam Hayden]]> Two experts WEIGH in (see what I did there???) on strength training and weight lifting.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2468428 bcade516-cc59-4f93-971c-c445ce42c01f 3631 full 1 1 163 163 false Mon, 19 Jan 2026 03:59:38 GMT <![CDATA[2026 Launch Meeting]]> Welcome to the 2026 season!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2448832 bc12bb2e-bdc2-4dfc-89c7-9ded6d652d72 3228 full 1 1 162 162 false Fri, 09 Jan 2026 01:51:20 GMT <![CDATA[Episode 161- Picking Isaac's brain never gets old]]> Isaac Boyden is back, and he said that this was actually LESS nerdy than he expected. I'll let you be the judge.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2418799 c6c43d94-a240-49c7-b571-6e23fc5cca64 4409 full 1 1 161 161 false Mon, 29 Dec 2025 18:25:34 GMT <![CDATA[Episode 160- Pete Webber Interview]]> An incredible conversation with a legend.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2404467 0b35c2a3-282d-48de-88a9-bc220ac1589a 3376 full 1 1 160 160 false Mon, 22 Dec 2025 02:34:14 GMT <![CDATA[Episode 159- Xander drops some elite ball knowledge]]> Oh, so you think that YOU know a lot about bikes???

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2390288 ca96650f-6d46-449b-81eb-d8a244e9f458 5652 full 1 1 159 159 false Mon, 15 Dec 2025 03:20:59 GMT <![CDATA[Episode 157- Filling your bucket (list) ]]> Some cool races and a cool song about a boat.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2363562 3d1df790-a62c-4a4d-9ae8-15988450652f 2958 full 1 1 157 157 false Tue, 02 Dec 2025 03:20:28 GMT <![CDATA[Episode 156- Lifetime Health]]> We spend 50% of our time on disclaimers.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2344308 56ef8e7c-6456-4bde-af93-8c41ade1e5cb 5897 full 1 1 156 156 false Mon, 24 Nov 2025 15:14:34 GMT <![CDATA[Episode 155- Sam Hayden Interview]]> We discuss a HUGE weekend of racing and talk to PT Sam Hayden.

Resource Link- https://dialing-in-your-body-for-s8cbp7n.gamma.site/

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2334255 82098c08-ecdb-4b41-86e3-e2d3541c7e23 3458 full 1 1 155 155 false Tue, 18 Nov 2025 16:16:06 GMT <![CDATA[Episode 154- Zach Calton Interview]]> We talk to one of the GOATs of Utah cycling.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2306025 ad3df703-8c86-4029-8774-a3449766aa30 2912 full 1 1 154 154 false Mon, 03 Nov 2025 19:48:26 GMT <![CDATA[Episode 153- What should you do every day?]]> Winter training!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2292911 4339f96a-2215-4c1e-adf7-a2ad8ec5f8d2 4530 full 1 1 153 153 false Mon, 27 Oct 2025 01:48:45 GMT <![CDATA[Episode 152- States 2025]]> Yes, there is an 's.'

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2270301 af9d029f-f520-4ee4-8feb-f050962a7cae 5060 full 1 1 152 152 false Tue, 14 Oct 2025 13:37:29 GMT <![CDATA[Episode 151- Taper your way to the peak (or something like that)]]> Zoom is a curse.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2257932 ef864922-9846-4615-b1f3-0f52b6fa9f27 4175 full 1 1 151 151 false Tue, 07 Oct 2025 01:21:02 GMT <![CDATA[Episode 150- A different episode]]> Joe's career choices and their relevance to our team.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2239999 fe1c9154-b3c6-45da-990d-ad4edfa2537a 5177 full 1 1 150 150 false Sun, 28 Sep 2025 23:30:19 GMT <![CDATA[Episode 149- *insert aerodynamics pun here* ]]> Go fast(er).

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2230700 41d1e19e-d7e9-4eaa-a728-bfa5fcbb4a18 4708 full 1 1 149 149 false Wed, 24 Sep 2025 03:44:31 GMT <![CDATA[Episode 148- Faith Jolley on handling wildlife encounters]]> What do you do when you see a moose on the trail? What about a bear? Faith Jolley has all the answers.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2214948 49259dcd-a274-4b17-9d83-59c37cfb4c50 4578 full 1 1 148 148 false Sun, 14 Sep 2025 23:00:59 GMT <![CDATA[Episode 147- One, two, three, NFOR]]> If you're going to work, make sure that you clock in.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2205839 e52d3a15-89b9-4d1d-a2bb-0dd929a75bf6 4895 full 1 1 147 147 false Mon, 08 Sep 2025 18:46:22 GMT <![CDATA[Episode 146- The key to key workouts]]> And lots of NICA shout-outs.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2181906 a5b3c196-4461-4678-9814-9cb5a22796a3 5138 full 1 1 146 146 false Mon, 25 Aug 2025 03:48:21 GMT <![CDATA[Episode 145- Stop! NICA time!]]> Also puking?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2173630 286af7b2-e400-4e48-95dd-9e76412baafa 4436 full 1 1 145 145 false Tue, 19 Aug 2025 04:01:32 GMT <![CDATA[Episode 144- Cramming for the NICA test]]> How to get on the right track with NICA around the corner.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2160543 0e39ca5e-0d7c-4545-80bd-8554baafbd65 3634 full 1 1 144 144 false Mon, 11 Aug 2025 03:13:23 GMT <![CDATA[Episode 143- Dylan Willick Interview]]> Dylan Willick talks to Joe about learning to ride (and live) again.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2149841 5dc26cb2-4d76-408d-a81a-b344947d72da 4362 full 1 1 143 143 false Mon, 04 Aug 2025 02:59:24 GMT <![CDATA[Episode 142- Special fish city]]> What to do when the racing gets long.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2140108 442ce909-25e0-4d31-b92b-68fa0ee2a00a 3504 full 1 1 142 142 false Mon, 28 Jul 2025 05:10:49 GMT <![CDATA[Episode 141- Joe's Q and A]]> Questions, answers, and some other stuff.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2125297 d63735c2-6e1f-47f5-bc38-7cee1cc3c1e6 3429 full 1 1 141 141 false Tue, 22 Jul 2025 01:14:38 GMT <![CDATA[Episode 140- Why are my legs sore?]]> We give you SIX reasons. SIX!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2118044 7fb696a6-2de8-4c05-8c9e-0710bf6daf26 4049 full 1 1 140 140 false Thu, 17 Jul 2025 00:25:49 GMT <![CDATA[139- A non-bike episode ]]> Time to take a break from bikes and talk about... other stuff I guess?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2103783 d4b21086-6b73-4908-aede-ec632048c009 4181 full 1 1 139 139 false Mon, 07 Jul 2025 01:53:48 GMT <![CDATA[138- Sorry- its just Dan today- talking about consistency]]> Joe is at Soho right now, so Dan talks about consistency

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2094321 f7b657c8-6bf8-4bf1-ada3-ad960e939230 2180 full 1 1 138 138 false Mon, 30 Jun 2025 02:29:25 GMT <![CDATA[137- Hot or not]]> Heat adaptation, saunas, and not giving Dan a break on Father's Day.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2075233 a3b9d560-5597-4b50-b240-11bc42ac8e6b 3582 full 1 1 137 137 false Sun, 15 Jun 2025 19:48:29 GMT <![CDATA[Episode 136- Dr. Ross and perfectionism ]]> Dan's thoughts on the clinic with Dr. Ross.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2064530 878c8c73-8911-438e-b4c7-e7514a7acfc9 4713 full 1 1 136 136 false Sun, 08 Jun 2025 23:00:45 GMT <![CDATA[Episode 135- Hydration]]> It's not as simple as drinking more, but you should probably do that too.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2046021 f8f682d9-16d1-4649-ad0d-3aae6359e50d 4102 full 1 1 135 135 false Mon, 26 May 2025 23:37:15 GMT <![CDATA[Episode 134- How to fuel in an hour (and 20-something minutes)]]> The big 3 rules to make the right calls.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2034898 ed06e459-39c4-43e9-b90b-5616e9f3d921 4954 full 1 1 134 134 false Sun, 18 May 2025 23:38:33 GMT <![CDATA[Episode 133- Kyson Montague ]]> Tyson is back in the house to talk intervals.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2025745 ce394a30-9ec2-40b9-9e5e-509e4b2dc6e8 3398 full 1 1 133 133 false Tue, 13 May 2025 03:42:39 GMT <![CDATA[Episode 132- A weird story about milk?]]> It's not clickbait, I swear. Does anyone ever read these? Let me know.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2013844 299bf02a-0bfb-485c-a763-13a1a89ae2d3 2758 full 1 1 132 132 false Sun, 04 May 2025 17:11:56 GMT <![CDATA[Episode 131- Bo Foreman on core work]]> There's experts, and then there's Bo Foreman. Did you remember to floss?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2006322 015579a4-a22f-4126-b9f3-62ef1c82cde1 4324 full 1 1 131 131 false Tue, 29 Apr 2025 03:31:47 GMT <![CDATA[Episode 130- Let's try this again]]> You guys had better like this one or else.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1995028 d3f71d77-967a-4aab-a97a-7b2d26fb269b 5229 full 1 1 130 130 false Mon, 21 Apr 2025 02:29:04 GMT <![CDATA[Episode 129- Early April Episode]]> Does anyone actually read the show notes?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1964869 6cf2c067-db2d-4ef2-bbfb-bf34e3a012ec 2160 full 1 1 129 129 false Tue, 01 Apr 2025 06:00:51 GMT <![CDATA[Episode 128- All your base are belong to us]]> It's kinda boring until the end.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1956889 a8643b38-31a5-4748-8878-b7e4cfb528ab 3240 full 1 1 128 128 false Tue, 25 Mar 2025 03:36:00 GMT <![CDATA[Episode 127- How to motivation ]]> The final ego episode

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1942566 a0d7e1cb-3cd9-4e80-8d46-a071a40094f1 3615 full 1 1 127 127 false Sun, 16 Mar 2025 23:27:37 GMT <![CDATA[Episode 126- Leggo my eg(g)o]]> Neapolitan ice cream and chap stick.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1938098 47560fd8-60a7-4365-a4e5-f2bdc582287e 4411 full 1 1 126 126 false Thu, 13 Mar 2025 00:44:39 GMT <![CDATA[Episode 125- I'll take my miSTEAK medium rare]]> Dan talks about the 4 biggest mistakes he sees youth athletes make. (This episode has nothing to do with beef, so the pun only works on one level :(

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1922936 f9910831-f62f-4c6e-909d-d251647dae5d 3791 full 1 1 125 125 false Mon, 03 Mar 2025 00:11:48 GMT <![CDATA[Episode 124- Mandatory Kindness Episode]]> How to not be a dick :)

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1911190 aaa81f93-0173-41f7-b186-f8e708a00861 4550 full 1 1 124 124 false Sun, 23 Feb 2025 23:44:16 GMT <![CDATA[Episode 123- Progression (Don't podcast drowsy) ]]> We talk about training progression and it's potential.....zzz....zzz....zzz....zzz

(Don't worry it's not boring I'm just tired)

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1899874 02cf681e-8b22-4814-9dd6-b1ecc55f77af 4662 full 1 1 123 123 false Sun, 16 Feb 2025 06:15:09 GMT <![CDATA[Episode 122- Training Management Alphabet Soup]]> It's a dense one, but Dan and I mess up enough to make it fun.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1868851 7d57b2cf-f0bc-45cf-8504-6320f9c56c9c 4502 full 1 1 122 122 false Tue, 28 Jan 2025 04:08:46 GMT <![CDATA[Episode 121- Getting fast for dummies]]> A ridiculously high-level overview of what could be (and have been) 50+ episodes on training.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1854895 13747945-5c97-4a15-9360-e1ae857653bf 3841 full 1 1 121 121 false Sun, 19 Jan 2025 18:13:32 GMT <![CDATA[Episode 120- Did you pick the right bike?]]> How to pick the right tools for the job.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1846304 a8391628-e6a9-4338-894f-5dfd0b534fa4 4292 full 1 1 120 120 false Tue, 14 Jan 2025 04:24:40 GMT <![CDATA[Episode 119- 2025 Launch (live)]]> Welcome to the 2025 season!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1842163 0de517e4-529a-47b6-ba43-91133bcc1afb 3399 full 1 1 119 119 false Fri, 10 Jan 2025 23:49:53 GMT <![CDATA[Episode 118- Mccall talks skimo ]]> Maybird's friendliest (and maybe fastest) racer talks skimo, bikes, and sushi.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1813287 ddf1ae4c-6fcf-416d-bf19-e540b9d8f0ea 3937 full 1 1 118 118 false Mon, 23 Dec 2024 03:24:51 GMT <![CDATA[Episode 117- Big canned fish]]> Fat!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1805043 64f9830b-7ec5-442d-8219-ee09be23a977 5065 full 1 1 117 117 false Tue, 17 Dec 2024 02:54:58 GMT <![CDATA[Episode 116- Ryker Brand Interview ]]> Ryker joins us to talk about racing, audience questions, and Christmas presents.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1796595 1ad6c08c-950f-4703-8fac-e5021fffda77 4712 full 1 1 116 116 false Wed, 11 Dec 2024 14:20:12 GMT <![CDATA[Episode 115- Art O'Connor Interview]]> WUKAR!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1783920 5fbc89f7-a80d-4b65-8eab-5380e928d1db 3945 full 1 1 115 115 false Tue, 03 Dec 2024 13:52:48 GMT <![CDATA[Episode 114- Old habiths die hard]]> We talk about nuclear habits or something like that.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1760708 c806b1de-1d0c-4ed3-a577-a855168265d2 4771 full 1 1 114 114 false Tue, 19 Nov 2024 01:36:25 GMT <![CDATA[Episode 113- It's NOT the off season]]> It's our 3rd annual winter training podcast!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1747978 c580d842-1076-4963-a099-75973678a22b 4521 full 1 1 113 113 false Tue, 12 Nov 2024 04:47:40 GMT <![CDATA[Episode 112- Hannah Otto Interview]]> We talk to Hannah Otto about training, bikes, and tacos.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1737190 9aed5b82-be77-493e-895e-9a1f88ece0ad 4053 full 1 1 112 112 false Tue, 05 Nov 2024 02:21:32 GMT <![CDATA[Episode 111- A Halloween-ish Episode]]> This was kind of a fever dream of an episode. It's all over the map. Enjoy... or something!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1722457 bf2d4a45-62a4-401e-9887-15e593a1a317 4408 full 1 1 111 111 false Sun, 27 Oct 2024 19:11:32 GMT <![CDATA[Episode 110- 2024 Awards Show]]> State champs, awards, and absolutely no mentions of a popular American bicycle component manufacturer.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1714148 aec801e9-db75-441f-bb81-1731298f8b8b 4191 full 1 1 110 110 false Tue, 22 Oct 2024 01:32:28 GMT <![CDATA[Episode 109- States 2024 (how bad do you want it/peaking) ]]> RPE, peaking, and the end of the 2024 race season.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1691488 e3d2965c-ef3f-4b94-a727-8754048645fd 5415 full 1 1 109 109 false Tue, 08 Oct 2024 03:01:06 GMT <![CDATA[Episode 108- A sick episode]]> Getting sick is bad.... and other groundbreaking observations.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1679631 1d6f383e-3200-4c48-bdd1-b81dd58c0277 3981 full 1 1 108 108 false Tue, 01 Oct 2024 01:02:45 GMT <![CDATA[Episode 107- GYBWINTDTWINTD]]> Wanna know what that stands for? Well, you'd bbbbbbbbetter listen.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1669424 e09425db-f85d-4bf3-bd98-884ff2fd8718 4629 full 1 1 107 107 false Tue, 24 Sep 2024 00:59:35 GMT <![CDATA[Episode 106- Brady knows best]]> The local legend Brady Preston tells us all the secrets to being fast! (and nice)

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1659359 b72b91eb-4339-4319-9499-4fb5a28a4438 4109 full 1 1 106 106 false Tue, 17 Sep 2024 02:42:17 GMT <![CDATA[Episode 105- Fatigue]]> Are ya feelin' it?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1650754 dcf25d0d-38bd-456f-8f5f-72ffaae8f3e7 4797 full 1 1 105 105 false Tue, 10 Sep 2024 13:07:13 GMT <![CDATA[Episode 104- Larkin Brothers Interview]]> We talk to local legends Elijah and Tate Larkin about their insane backpacking excursion in Croatia.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1643461 f336e347-ab52-4f29-9afa-aa41a9e784e1 3320 full 1 1 104 104 false Thu, 05 Sep 2024 04:01:41 GMT <![CDATA[Episode 103- Megatron Interview (if you know, you know)]]> Dan has all of the guests at once.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1626858 70037b20-9c3b-4467-9acc-7951eae05b0a 3765 full 1 1 103 103 false Mon, 26 Aug 2024 01:52:35 GMT <![CDATA[Episode 102- A very complicated reason that Dan is slow]]> Just one of them though.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1619247 447d8157-ae75-4278-8408-ac21a3af54dd 4191 full 1 1 102 102 false Tue, 20 Aug 2024 00:21:09 GMT <![CDATA[Episode 101- Block (periodization) Party]]> It's not what you think it is. Also, TONS of news.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1609351 3d7f1dcd-1553-4023-bc37-49678645edd6 4704 full 1 1 101 101 false Mon, 12 Aug 2024 17:41:47 GMT <![CDATA[Episode 100- Thankamony ]]> It's been real folks. Thanks for your support.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1586789 2b9caf20-386e-46de-a7c3-f0fef89598a9 4548 full 1 1 100 100 false Mon, 29 Jul 2024 05:53:06 GMT <![CDATA[Episode 99- The non b*ke episode ]]> Doing magic in the middle of nowhere.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1568427 7974241a-2262-4436-bc1a-94893b7ac363 3383 full 1 1 99 99 false Mon, 15 Jul 2024 04:13:57 GMT <![CDATA[Episode 98- Mid Season Breaks (DON'T WORRY THERE'S ANOTHER ONE TOO)]]> Listen to this one first.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1567963 723903ca-707f-46cf-89fe-acc090110c86 2953 full 1 1 98 98 false Mon, 15 Jul 2024 00:52:06 GMT <![CDATA[Episode 97- Heat Adaptification ]]> We crammed a ton into this episode, but it ends with heat-related stuff.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1559382 618a3d0f-021e-4487-bdb8-b3fe4ffedcdf 5848 full 1 1 97 97 false Mon, 08 Jul 2024 06:52:43 GMT <![CDATA[Episode 96- Xander Lyman Interview]]> We talk to Xander about training, tech, and terrible ways to save weight.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1550577 c1921d84-5edc-4f84-bee5-fae8e6888969 4209 full 1 1 96 96 false Sun, 30 Jun 2024 22:10:44 GMT <![CDATA[Episode 95- Isaac Boyden Interview]]> An interview with an up-and-coming bike industry superstar.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1548002 3d9a5f98-c318-4ed6-a977-df11803d5df8 4323 full 1 1 95 95 false Fri, 28 Jun 2024 04:11:37 GMT <![CDATA[Episode 94- John Knoblock Interview]]> The most labor-intensive episode.... ever... But it was worth it.

https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=HZSJ2E6HWPPH2&ssrt=1719334812794

https://trailsutah.org/

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1538253 5d591e28-c671-4448-81de-1743f186ce7b 5030 full 1 1 94 94 false Tue, 25 Jun 2024 06:17:07 GMT <![CDATA[Episode 93- Getting REAL nerdy about hydration]]> This might be the most informative episode ever...? Maybe...?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1529514 56795e88-c5a9-4513-adfe-d061e4bb0465 5023 full 1 1 93 93 false Tue, 18 Jun 2024 05:27:28 GMT <![CDATA[Episode 92- I pity the poor fuel (part two)]]> Race recaps, nutrition, feeling, and recycling puns.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1520690 49538456-eb4d-4b77-b612-e47439f489f8 4233 full 1 1 92 92 false Tue, 11 Jun 2024 04:57:40 GMT <![CDATA[Episode 91- Bart Gillespie Interview]]> We talk to local legend Bart Gillespie about bikes.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1507830 daf76685-0547-46ef-8256-7178d7d9fbe6 4190 full 1 1 91 91 false Mon, 03 Jun 2024 02:36:22 GMT <![CDATA[Episode 90- Bottlenecks: the worst kind of necks]]> It's exactly what it sounds like.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1485117 2c855b8f-504f-4fba-94ce-3be816d06d47 4082 full 1 1 90 90 false Sun, 19 May 2024 20:21:11 GMT <![CDATA[Episode 89- Lotion research with Noah Crockett]]> We review Noah Crockett's seriously impressive research on AmpHuman PR Lotion.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1466450 94dd4d17-aad1-4050-8815-564ec90fa92f 4135 full 1 1 89 89 false Sun, 05 May 2024 23:26:33 GMT <![CDATA[Episode 88- A judiciously Zen take on cadence]]> A good ol' classic episode with Joe and Dan and no interesting guests.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1456798 8e7bb358-7fc8-4772-91ef-51acc7a3db7b 4129 full 1 1 88 88 false Mon, 29 Apr 2024 02:52:51 GMT <![CDATA[Episode 87- Avoiding Some Pitfalls With Kyson Montague]]> Joe is off today, so Kyson and I get to geek out about training stuff. Some really good gems here for sure!!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1446486 f735800d-da21-44e5-ac62-8904cfcb22fa 4013 full 1 1 87 87 false Sun, 21 Apr 2024 22:22:25 GMT <![CDATA[Episode 86- Gabe Noorda Interview]]> We talk to a local legend about motivation and training.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1436829 619610e8-41ea-43f0-b60f-9a2d507bc513 3664 full 1 1 86 86 false Sun, 14 Apr 2024 23:54:18 GMT <![CDATA[Episode 85- Simpful Truths]]> We go back to basics.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1427024 8ad1b645-e045-4a77-aeeb-7718b246962d 4092 full 1 1 85 85 false Mon, 08 Apr 2024 02:29:17 GMT <![CDATA[Episode 84- Early April Special]]> A special early April look at our new opinions.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1415215 42c08acb-3db6-49c3-8f13-89a8324ab083 2584 full 1 1 84 84 false Mon, 01 Apr 2024 13:12:23 GMT <![CDATA[Episode 83- Brady Preston Interview]]> I talk to Brady about riding bikes, throwing spears, and measuring couches.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1405966 ae099a7e-fad7-4ac1-9773-b98b2b59945b 4213 full 1 1 83 83 false Mon, 25 Mar 2024 03:24:57 GMT <![CDATA[Episode 82- Bo Foreman Interview]]> We talk to Maybird's resident physiology expert about stretching, mobility, and more.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1394293 021a93bd-aee6-4b4f-8dbb-da7bec7b942e 3487 full 1 1 82 82 false Sun, 17 Mar 2024 19:21:55 GMT <![CDATA[Episode 81- Viva la (Fatigue) Resistance ]]> Dan and Joe discuss ways to keep the power coming, no matter how long you go.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1383514 28e2f028-e65f-41c4-bbae-83f8030caa57 4014 full 1 1 81 81 false Mon, 11 Mar 2024 04:52:30 GMT <![CDATA[Episode 80- A new (nor)way to train]]> Find out why folks from the land of brown cheese and fjords are so darn fast.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1372055 092d91be-7075-4d2f-bc08-8ce60cd122a7 4832 full 1 1 80 80 false Sun, 03 Mar 2024 23:05:28 GMT <![CDATA[Episode 79- Aimee Larkin Interview]]> How good is Aimee Larkin? Good enough to convince me to go running.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1361610 452abb11-e990-4baa-aef5-14244bb1f7a7 3761 full 1 1 79 79 false Sun, 25 Feb 2024 22:39:31 GMT <![CDATA[Episode 78- Fear (We sound better now!)]]> We got new equipment to make sure that we could answer Hayden's question perfectly.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1351581 244ee5ae-9331-49b2-ba9a-1cf0f8386227 4159 full 1 1 78 78 false Mon, 19 Feb 2024 02:53:20 GMT <![CDATA[Episode 77- Coach’s Meeting]]> Mandatory listen for all of our excellent coaches.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1341369 a4663dd9-7074-4ba1-9b37-623e64d5b3ea 3974 full 1 1 77 77 false Sun, 11 Feb 2024 21:12:36 GMT <![CDATA[Episode 76- The National Brief]]> Ever wanted to race at the top level? Here's what you need to know.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1331306 0ad04e52-13f7-47ac-aed0-6caead94e80d 3877 full 1 1 76 76 false Sun, 04 Feb 2024 22:20:19 GMT <![CDATA[Episode 75- Stuff you should know about bikes]]> Bikes, equipment, bike fit, and other things that Joe likes ranting about.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1320810 9dc03a66-7a6c-45ef-8c88-de7bd82354a0 4437 full 1 1 75 75 false Mon, 29 Jan 2024 00:46:07 GMT <![CDATA[Episode 74- 2024 Orientation (Mandatory Listen)]]> Welcome to 2024!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1310343 3e77cdce-c12b-4d6e-af5d-4d2bb00edc4f 3887 full 1 1 74 74 false Sun, 21 Jan 2024 21:06:35 GMT <![CDATA[Episode 73- How to plan a season]]> Training plans, events, and timing aren't easy, but hey, what is?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1301297 41471420-98a9-4e1c-bebe-96262b95fb2f 4397 full 1 1 73 73 false Sun, 14 Jan 2024 23:51:14 GMT <![CDATA[Episode 72- Is stress bad? ]]> We discuss stress and the 2024.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1291756 a8377937-f15d-410f-a66e-15900ec2958e 3495 full 1 1 72 72 false Sun, 07 Jan 2024 21:26:14 GMT <![CDATA[Episode 71: Whoa, oh, oh, oh sweet spot o' mine]]> (It's a guns n' roses references)

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1269141 3694dac8-8d1a-483b-9280-0c724bbd779f 4564 full 1 1 71 71 false Sun, 17 Dec 2023 21:42:45 GMT <![CDATA[Episode 70- The quest for chicken (and lifting and trainers)]]> Does anyone read this part?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1260474 aece83ce-d1e5-499d-a642-ef9b0a37629e 4878 full 1 1 70 70 false Sun, 10 Dec 2023 22:40:22 GMT <![CDATA[Episode 69- Strength Training? Nice.]]> A nice little chat about the benefits of strength training.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1249700 47b0a4b4-f546-4b76-8b03-58e7cf1e8954 3914 full 1 1 69 69 false Sun, 03 Dec 2023 22:36:24 GMT <![CDATA[Episode 68- Inflammation is bad... right? ]]> Or is it...?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1240153 47eca3a8-e2c1-436f-9580-b5c43c15ef84 3212 full 1 1 68 68 false Sun, 26 Nov 2023 18:24:42 GMT <![CDATA[Episode 67- Using carbohydrates prudently]]> We discuss energy balance, moderation, and sustainable diet and activity.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1230765 79a856d3-9c53-4faa-8636-ec2a73bdaecb 4751 full 1 1 67 67 false Sun, 19 Nov 2023 23:51:38 GMT <![CDATA[Episode 66- A Regular Episode! (getting better every season)]]> We discuss long-term improvement and use awful metaphors.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1218448 3b9e6fd5-7fef-4b19-9228-48b8428f86f2 3302 full 1 1 66 66 false Sun, 12 Nov 2023 18:58:02 GMT <![CDATA[Episode 65: Frog Hollow Recap and Rest Week]]> We don't say the "B" word*

*eventually

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1209106 7c13c397-f7b5-4ff3-8b59-2693ad167510 4065 full 1 1 65 65 false Tue, 07 Nov 2023 22:33:16 GMT <![CDATA[The 2023 Awards Show]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1194265 bde74828-6bf9-4e9e-b95c-a5fe6712aac0 3939 full 1 1 64 64 false Sun, 29 Oct 2023 21:03:08 GMT <![CDATA[Episode 64: The States Episode w/ Collin de la Garza ]]> How dig can you deep?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1173507 882b249f-ee17-4ac4-af91-09caeaa5bc89 4246 full 1 1 63 63 false Sun, 15 Oct 2023 16:51:39 GMT <![CDATA[Episode 63- What does aerobic actually mean?]]> Winter is coming, it's time to consider your options.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1162317 41adfea6-d236-42c2-92ec-50915a38bd6f 4670 full 1 1 62 62 false Mon, 09 Oct 2023 03:44:23 GMT <![CDATA[Episode 60: Peaking, Tires, and Bad Metaphors ]]> We really packed it in this week.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1126520 220cab8b-0761-4ceb-ba36-629f2b5339f0 5636 full 1 1 61 61 false Mon, 18 Sep 2023 00:04:38 GMT <![CDATA[Episode 59: Do you want it? How bad?]]> We don't even mention Zone 2....

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1110989 af58e43d-6cdb-4d62-91eb-544def4b0d67 4787 full 1 1 60 60 false Sun, 10 Sep 2023 18:25:17 GMT <![CDATA[Special Episode: How to choose the right bike]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1104792 ef3957ea-48fb-4bc0-979a-ffbc1425f369 2279 full 1 1 59 59 false Thu, 07 Sep 2023 03:33:46 GMT <![CDATA[Episode 58- Who's the Scooby-Doo villain behind the V02 mask?]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1100264 e588fd05-998f-47ac-9659-69994bb5ca70 2701 full 1 1 58 58 false Sun, 03 Sep 2023 17:36:33 GMT <![CDATA[Episode 57- Sleep Part 2: Revenge of the Bed Time Procrastination ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1091915 540f75f9-0afe-4145-a923-0c02a27fe5ab 4943 full 1 1 57 57 false Sun, 27 Aug 2023 23:51:04 GMT <![CDATA[Episode 56- Is this really the first sleep episode?]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1083212 a98350f3-fe2e-45c4-8fe7-72282c5c842a 4843 full 1 1 56 56 false Sun, 20 Aug 2023 23:32:26 GMT <![CDATA[Episode 55- It's the most NICA-ful time of the year (2023 Edition)]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1075857 3a93705c-4872-410c-ab23-514b974b9497 4551 full 1 1 55 55 false Tue, 15 Aug 2023 00:59:09 GMT <![CDATA[Episode 54- Living a GLY(cogen)]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1066478 1cf9974f-4892-4b8f-a4f9-7e05c6115bf3 3586 full 1 1 54 54 false Mon, 07 Aug 2023 02:21:31 GMT <![CDATA[Episode 53- Zone 1 is a social construct ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1058211 2461256b-19e8-4cf5-934a-540498d9e248 3755 full 1 1 53 53 false Sun, 30 Jul 2023 22:43:29 GMT <![CDATA[Episode 52- Dan's experiment... and probably don't drink borax..?]]> We talk about the Tour, twins, training, and titanically stupid online health trends.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1049268 ab6b3ffa-a825-4be7-9b48-850d13edc743 3332 full 1 1 52 52 false Sun, 23 Jul 2023 23:53:14 GMT <![CDATA[Episode 51- Shot through the heart(rate) and LOTS of things could be to blame]]> It's been a year of podcasting, and Joe and Dan are back together for a banger episode on heart rate.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1040258 4a765b8f-9e26-40b1-8aac-b6840c04fa3e 5048 full 1 1 51 51 false Mon, 17 Jul 2023 02:26:18 GMT <![CDATA[Episode 50- It's as easy as 1-2-3]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1029947 76f7da9c-6e17-4546-80c4-dfd4afa11f94 3859 full 1 1 50 50 false Sun, 09 Jul 2023 20:21:32 GMT <![CDATA[Episode 49- Heat Training Is Cool (wait what?)]]> We talk about how heat adaptation makes you both fast and more comfortable.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1022448 de13e744-79af-494b-bb2c-6b8e8233bb33 2949 full 1 1 49 49 false Mon, 03 Jul 2023 00:42:02 GMT <![CDATA[Episode 48- Just say N.O.]]> We talk about how Nitric Oxide makes you faster and how to help your body make more. Miles is filling in for Joe!!!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1013081 8511c9b2-ca81-4d55-b2bd-6190253cdc99 2794 full 1 1 48 48 false Mon, 26 Jun 2023 02:22:03 GMT <![CDATA[Episode 47- We got your back!]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1001619 42f9576d-5ce1-44cd-9142-f1e9b2194f9e 3558 full 1 1 47 47 false Sun, 18 Jun 2023 04:42:01 GMT <![CDATA[Episode 46- We'll answer your questions, and you can question our answers]]> https://rss.com/podcasts/themaybirdcyclingpodcast/990230 be1ecc07-aa1d-4abd-8bcd-4b6b431278ee 3635 full 1 1 46 46 false Sun, 11 Jun 2023 22:47:45 GMT <![CDATA[Episode 44- Dan's Greatest Weakness]]> https://rss.com/podcasts/themaybirdcyclingpodcast/971434 50349810-13d8-4aa4-836c-e19a04904c90 3893 full 1 1 44 44 false Mon, 29 May 2023 01:46:13 GMT <![CDATA[Episode 43- Joe's Goldilocks Intervention (featuring special guest Tessa!)]]> https://rss.com/podcasts/themaybirdcyclingpodcast/961220 f8b8fe9c-edc3-4acc-b3aa-c8b192891bfb 3074 full 1 1 43 43 false Sun, 21 May 2023 23:26:35 GMT <![CDATA[Episode 42- How to Interval]]> https://rss.com/podcasts/themaybirdcyclingpodcast/951793 b72d9686-d9c6-47ef-9102-b9db68b5d700 3942 full 1 1 42 42 false Mon, 15 May 2023 15:04:55 GMT <![CDATA[Episode 37- Chain Gainz]]> It's Joe's turn to take a deep dive into efficiency, chains, and lube.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/901087 0ca1ab7b-ae64-45d4-a4d7-b8345b90bb6d 3643 full 1 1 36 36 false Sun, 09 Apr 2023 21:27:35 GMT <![CDATA[Episode 35- Too anxious to eat before a race? Let's talk about sunglasses. ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/882341 2e10f38d-8609-4e4f-9026-34a767a0bf97 5701 full 1 1 35 35 false Mon, 27 Mar 2023 00:22:37 GMT <![CDATA[Episode 34- Cinmmuah Woah]]> https://rss.com/podcasts/themaybirdcyclingpodcast/872632 d53a25ab-e4e0-4bd1-a450-0ed81905cb19 3908 full 1 1 34 34 false Sun, 19 Mar 2023 21:59:57 GMT <![CDATA[Episode 33- A Psychologist rides a lawnmower into a bar and says "Have you ever heard of energy balance?"]]> Doesn't the title say it all?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/863266 0f1489ea-a5f0-4c88-96d9-9589c50024a3 5283 full 1 1 33 33 false Sun, 12 Mar 2023 21:43:29 GMT <![CDATA[Episode 32- 10 things that XC riders do, and why we do em']]> This isn't just for beginners...

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/852966 a886fe2d-1f9f-40d5-8da0-ed2153f6ff89 4256 full 1 1 32 32 false Sun, 05 Mar 2023 23:01:33 GMT <![CDATA[Episode 31- Why race? Why have a training plan? Why record podcasts in the car?]]> We apologise for the sub-par audio this week. Hopefully the content is better.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/841835 a9380da9-d6d5-4f08-8af5-055e0fb042ce 4045 full 1 1 31 31 false Sun, 26 Feb 2023 15:42:22 GMT <![CDATA[Episode 30- Leave the Ketchup out of the Casserole (also, Genetics)]]> Self-explanatory.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/822964 c1b6dbeb-6689-4ebc-83ef-f2aa5e125a09 4510 full 1 1 30 30 false Sun, 12 Feb 2023 22:46:56 GMT <![CDATA[Episode 29- Intensity=Salad Dressing]]> How to get better-er.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/812288 88c48b8e-c03b-4408-b708-f18a28829795 3429 full 1 1 29 29 false Mon, 06 Feb 2023 04:09:23 GMT <![CDATA[Episode 28- Don't Be An Awful Person (Mandatory Listen)]]> The most important episode we'll ever make.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/801752 68bac415-0c39-4292-9cbb-10b81a4f0d2c 4670 full 1 1 28 28 false Mon, 30 Jan 2023 00:24:16 GMT <![CDATA[Episode 27- All About Group Rides]]> We're back! As the season approaches, we explore one of the most critical aspects of youth cycling: group rides.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/801456 8d01ac64-5e2b-4c66-9e9b-91c956189df4 3326 full 1 1 27 27 false Sun, 29 Jan 2023 20:24:08 GMT <![CDATA[Episode 27- How To Buy a Bike]]> Joe and Dan trade places and explore how to go about buying a new bike.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/772191 36211f0d-774e-43ec-892a-857efc848167 4318 full 1 1 27 27 false Mon, 09 Jan 2023 02:56:15 GMT <![CDATA[Episode 26- Who Doesn't Want Free Watts? ]]> A look back at 2022, and how to pick some low-hanging watt fruit in 2023.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/763642 cec36917-4832-4318-92e1-22c65bfc3825 3979 full 1 1 26 26 false Mon, 02 Jan 2023 00:40:30 GMT <![CDATA[Episode 25- The Polarized Express ]]> The most controversial debate that doesn't actually exist.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/748652 ac446d2a-2187-49be-b38c-39ec813d8ff4 3539 full 1 1 25 25 false Sun, 18 Dec 2022 23:22:43 GMT <![CDATA[Episode 24- I HAVE THE POWER(meter)]]> All about power meters!

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/740199 9eb6bc8b-26e8-4976-89ef-34b2529627fb 4320 full 1 1 24 24 false Mon, 12 Dec 2022 00:11:07 GMT <![CDATA[Episode 23- Presents for cyclists and USAC/UCI rules (my pun skills failed me)]]> We talk about Christmas presents for cyclists, and explain the mechanics of USAC and UCI racing.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/731069 856d23eb-47d7-4842-9e39-f992b0fddea2 4638 full 1 1 23 23 false Mon, 05 Dec 2022 00:13:18 GMT <![CDATA[Episode 22- Taking a ride on the over-TRAIN (forgive me)]]> WUKAR, UCI rules, overtraining, and more fun stuff.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/711318 e3441ae2-e2db-4d8c-b6c3-4ca896f4ae2b 4156 full 1 1 22 22 false Mon, 28 Nov 2022 01:05:20 GMT <![CDATA[Episode 21- This one is interesting]]> Burnout. (Also cyclocross vs road bikes, and Dan actually does well on a quiz)

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/703519 68a6691f-9be6-4828-8051-e3ad6874614e 4896 full 1 1 21 21 false Mon, 21 Nov 2022 04:30:51 GMT <![CDATA[Episode 20- Do you even lift bro?]]> Should cyclists lift? I don't know, why don't you listen and find out?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/694663 eb134e43-8daa-4fe8-a001-0dec1b2c6291 3669 full 1 1 20 20 false Mon, 14 Nov 2022 03:34:07 GMT <![CDATA[Episode 19- Trainers (Part 2: How To Buy A Trainer)]]> Joe gets in the nitty gritty about trainers and trainer compatibility.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/685577 c860e297-f782-4ac4-b1c2-eed48ccb2019 2117 full 1 1 19 19 false Mon, 07 Nov 2022 02:15:50 GMT <![CDATA[Episode 18- Trainers (Part 1) ]]> Up now: How do you use a trainer? Up Next: How do you buy a trainer?

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/685387 a295ef4a-99e4-4168-b2d6-02d93f509999 4170 full 1 1 18 18 false Sun, 06 Nov 2022 23:19:48 GMT <![CDATA[Episode 17- The Universe, Tortilla Chips, and other things that aren't B****]]> We try talking about things out of our comfort zone.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/676340 13f5cbec-be87-47fc-9b1a-db8af936b9a2 2215 full 1 1 17 17 false Sun, 30 Oct 2022 21:32:40 GMT <![CDATA[Episode 16- The WINDS of Change/The SANDS of Time (If you were at States you'll get the joke)]]> We review an incredible weekend at states, talk about the offseason, and do our best to pretend that we still like each other after an 8-hour drive.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/667965 7a02cb4b-08db-4dd9-9bf4-f88a50b9733a 2654 full 1 1 16 16 false Mon, 24 Oct 2022 00:44:09 GMT <![CDATA[Episode 15- The Final NICA Episode ]]> It's not too late- there are still things that you can do to get faster before States.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/658521 9dc0173d-771b-4596-89f3-cc2922f1074c 3642 full 1 1 15 15 false Mon, 17 Oct 2022 03:16:26 GMT <![CDATA[Episode 14- Warm Up So You Can Throw Down]]> Warming up, mental toughness, NICA, Gravel Worlds, and our desperate need to coordinate our notes

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/649212 07840e85-3ce3-4cab-9478-334048e22651 3214 full 1 1 14 14 false Sun, 09 Oct 2022 23:34:27 GMT <![CDATA[Episode 13- Winter Is Coming]]> Winter is make-or-break for the competitive cyclist. Here's how to do more making, and less breaking.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/640536 ea77f906-14c8-4fb2-a861-1d79f77cefd7 3657 full 1 1 13 13 false Mon, 03 Oct 2022 00:25:21 GMT <![CDATA[Episode 12- Are you a protein, or a PRO-TEEN? ]]> Worlds, protein, etc.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/631558 3892ddc7-12f1-4fc4-86bf-089cddd372e7 3287 full 1 1 12 12 false Mon, 26 Sep 2022 03:08:56 GMT <![CDATA[Episode 11- DR. TAPER: Take two peaks and call me in the morning]]> Want to make sure that your training actually translates into results? Listen up...

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/622655 10ddfe68-2f59-4499-9259-5eb30e0e9c47 3756 full 1 1 11 11 false Sun, 18 Sep 2022 23:21:57 GMT <![CDATA[Episode 10- I pity the poor fuel ]]> We cover the lowest-hanging fruit in cycling.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/614251 465066c2-02e4-419f-8d8e-d430998376ae 3562 full 1 1 10 10 false Sun, 11 Sep 2022 23:45:10 GMT <![CDATA[Episode 9- *Insert hydration-based clickbait title here*]]> A P2P recap, a boost/DUB discussion, a chat about hydration, and a partridge in a pear tree.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/606050 b53075f8-10eb-4873-b62b-769959d8ff8c 3758 full 1 1 9 9 false Sun, 04 Sep 2022 21:32:06 GMT <![CDATA[Episode 8- Recovery p/b Venmo]]> Dan and Joe answer rapid fire questions before tackling our white whale: recovery.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/590693 49c8ced7-74ad-4a65-976e-20f1e63e8165 3520 full 1 1 8 8 false Mon, 22 Aug 2022 03:22:13 GMT <![CDATA[Episode 7- Are you TIREd of Zone 2?]]> Dan and Joe ROLL through a talk about tires, TREAD lightly into a discussion on Zone 2, and get a GRIP on how many puns is TOO many puns.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/583576 6fa21925-4472-4c89-92ac-f69db0313c63 3183 full 1 1 7 7 false Mon, 15 Aug 2022 00:31:32 GMT <![CDATA[Episode 6- It's the most NICA-ful time of the year]]> It's that time again! Joe and Dan explore the 5-week exercise in insanity that we call "NICA".

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/576611 24217561-c8af-4380-825b-325ccffb369e 2921 full 1 1 6 6 false Sun, 07 Aug 2022 21:57:32 GMT <![CDATA[Episode 5- Plants are awesome]]> This week we talk about nutrition. You'll never guess which diet is our favorite.....

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/570121 ac6dc491-9c75-4cb1-96fe-ce79b1d74f62 1945 full 1 1 5 5 false Mon, 01 Aug 2022 04:40:55 GMT <![CDATA[Episode 4- Nationals to NICA (plus Kenda tires)]]> We break down the weekend at Nationals and look forward to NICA.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/562658 99325a7b-6935-4b44-8d5f-ba20f4190bac 2219 full 1 1 4 4 false Mon, 25 Jul 2022 05:19:18 GMT <![CDATA[Episode 3- Tech with Joe]]> Joe takes a deep dive into suspension, fit, and brakes.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/561670 5e5ab063-3da2-428b-8212-642822df36e6 2283 full 1 1 3 3 false Sun, 24 Jul 2022 01:30:18 GMT <![CDATA[Episode 2- What's with the upside down TBY?]]> We discuss the acronym that absolutely nobody is talking about.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/555184 500593b3-b476-45e5-96ba-de3ef435150f 1823 full 1 1 2 2 false Sun, 17 Jul 2022 22:26:55 GMT <![CDATA[Episode 1- Two Mountain Bikers Explain Road Cycling]]> In order to understand cycling, you need to start with the road. Dan and Joe explore the mechanics of road racing, and how to understand and enjoy the finer points of the sport.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/554446 2ab52322-afa7-4a67-ade2-f74adce495b2 0 full 1 1 1 1 false Sat, 16 Jul 2022 22:18:38 GMT <![CDATA[Episode 158- Kyson on trainers and Game of Thrones]]> Kyson likes the trainer sometimes.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2377468 67b32bbf-12f3-4c14-b6c0-1166414b9b3f 4456 full 1 1 false Mon, 08 Dec 2025 23:35:51 GMT <![CDATA[Episode 153- 2025 States Recap]]> What a weekend. Bravo.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/2280864 32481bc5-ecd9-4585-8f3a-a410b9d3651d 3854 full 1 1 false Tue, 21 Oct 2025 02:51:11 GMT <![CDATA[Episode 0- Meet Dan and Joe]]> An introduction to Dan, Joe, Maybird, and the Pod.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/554012 207f244b-81d6-4236-b9c9-f46df296ac05 948 full 1 1 false Sat, 16 Jul 2022 05:26:40 GMT <![CDATA[Episode 115- Give this one a shot]]> A bunch of things and stuff that might involve trainers.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1771808 2110beb7-5869-4dbd-a621-c79eee31f2b2 4902 full false Tue, 26 Nov 2024 01:46:39 GMT <![CDATA[Episode 62- How you get... slower?]]> Detraining.... The scariest thing that has to happen.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1150498 270b645c-db54-4aaa-8270-696ebe78d568 4092 full false Mon, 02 Oct 2023 01:05:10 GMT <![CDATA[Episode 61- Tactics: How to win your next race (assuming you've prepared) ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/1140045 b17dbb04-9f5a-408e-817b-dbc64cd7bff9 3474 full false Sun, 24 Sep 2023 21:59:43 GMT <![CDATA[Episode 45- That's Why I Love... Being Time Crunched!]]> https://rss.com/podcasts/themaybirdcyclingpodcast/980736 fadfc760-90bd-4c17-8b88-76dafa81fd81 3822 full false Mon, 05 Jun 2023 04:27:04 GMT <![CDATA[Episode 41- Speficifisicity? ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/941246 9ca9b738-86df-45be-94a2-5f4bd9b3e942 3895 full false Sun, 07 May 2023 19:29:36 GMT <![CDATA[Episode 40- Motivation (Dan's best episode) ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/931581 4ece8730-059c-4d82-8b84-b0550dfe2fb5 3909 full false Sun, 30 Apr 2023 23:16:34 GMT <![CDATA[Episode 39- What's the Point (to Point)?]]> How to prepare for the hardest mountain bike race out there.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/921798 9acc74fc-c8e8-449b-b248-74b606bd7704 3118 full false Mon, 24 Apr 2023 04:39:51 GMT <![CDATA[Episode 38- EffTeePee]]> https://rss.com/podcasts/themaybirdcyclingpodcast/910103 3c54aee3-aa24-47fc-8c85-1c6e05da407e 2919 full false Sun, 16 Apr 2023 16:28:35 GMT <![CDATA[Episode 36- Live from Temecula ]]> https://rss.com/podcasts/themaybirdcyclingpodcast/891469 8d9c69a2-7fe0-4455-a2a7-4f583ff8bfa6 2293 full false Sun, 02 Apr 2023 05:43:09 GMT <![CDATA[Remembering Adam Heckmann ]]> We share our memories of Adam, and talk about moving forward. #ridestrongbekind

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/832736 9b5da5cf-02f4-4fb7-ba36-73201c085b42 1757 full false Sun, 19 Feb 2023 21:17:07 GMT <![CDATA[2022 Awards Show ]]> It's the end of the racing season, and we want to recognize some outstanding performances.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/676283 de5e702e-d0aa-423f-a284-52a7799b1ce0 1897 full false Sun, 30 Oct 2022 20:44:07 GMT <![CDATA[Special Episode- The Hardest Conversation That We're Not Having]]> A painful (but hopefully useful) look at a silent plague.

]]> https://rss.com/podcasts/themaybirdcyclingpodcast/634656 30f62cee-9309-481b-a51c-e6fb88fc8c4a 2020 full false Wed, 28 Sep 2022 05:42:20 GMT