The Improvement Podcast

#6 - How To Stop Snacking Derailing Your Fat Loss - CBC Education Section

Thu, 29 May 2025 18:30:13 GMT

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress.

The full video is available exclusively to my online coaching and personal training clients.

Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

The Easiest Way to Reach Your Protein Goal (Even on a Busy Schedule)

Wed, 16 Apr 2025 12:52:16 GMT

This episode goes over how to set up your diet and gives tips and tricks in order to reach your protein goal and maximise your performance and recovery.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#4 - STAYING LEAN & HANDLING YOUR HOLIDAY

Sat, 03 Aug 2024 16:00:37 GMT

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section

Sat, 13 Jul 2024 16:56:39 GMT

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section

Sat, 08 Jun 2024 16:00:42 GMT

This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#1 - How To Stay Consistent With Training - CBC Education Section

Sat, 18 May 2024 16:00:31 GMT

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#194 - How to Lose Fat on a Busy Schedule (Without Relying on Motivation)

Tue, 31 Mar 2026 23:35:00 GMT

In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic.

These are the same strategies I personally use, and the same systems I implement with my clients to help them lose fat and improve body composition without relying on willpower. Y

ou’ll learn how to remove decision fatigue, save time, stay prepared, and make fat loss automatic.

If you’ve ever said “I just don’t have time to diet,” this will change your approach completely. ⏱️

Timestamps 00:00 – Introduction: Why busy schedules stop people losing fat

00:40 – Why waiting for the “right time” doesn’t work

01:00 – The importance of having a plan

02:00 – How meal plans remove decision fatigue and save time

03:05 – Creating flexible meal options while staying structured

04:00 – Choosing meals that are convenient, enjoyable, and filling

04:35 – Weekly shopping: Save time and stay prepared

06:05 – Buying food in bulk to save time and money

06:45 – Bulk cooking protein sources for the week

08:15 – How to simplify meals when extremely busy

09:15 – Preparing meals in advance to stay consistent

10:30 – Using meal prep services: Pros and cons

11:10 – Quick meals that take less than 5 minutes

12:30 – Simplifying calorie and protein targets

13:30 – Pre-logging meals to stay on track

14:05 – Kitchen appliances that make dieting easier

15:40 – Summary: The key systems for staying consistent

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#193 - Managing Digestion Throughout A Gaining Phase

Thu, 12 Mar 2026 00:00:00 GMT

Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase.

This episode discusses how you can manage and prevent digestive issues during a gaining phase, butit can also be applicable regardless iof whetheryou're in a gaining phase.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#192 - Why Following Science Is Limiting Your Progress

Fri, 13 Feb 2026 00:00:00 GMT

This episode dives into the potential limitations involved in research, although it can have great benefits and it should also guide your decision-making and things to consider when interpreting research.

However, I’d like to also state that research can be extremely valuable and by no means do we want to dismiss it.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Timestamps:

00:00 – Why research alone shouldn’t dictate your decisions

01:40 – The real value of scientific research in fitness & health

03:30 – Common limitations of research studies explained simply

05:30 – Research vs real-world results: where the disconnect happens

07:30 – Why context matters when interpreting studies

09:30 – Population averages vs individual response

11:30 – Anecdotal evidence, coaching experience & pattern recognition

13:30 – How to critically assess fitness and nutrition research

15:30 – Using research intelligently without being dogmatic

17:00 – Final thoughts: evidence-based, not evidence-blind

#191 - Stop Complacency Ruining Your Gaining Phases

Thu, 15 Jan 2026 00:01:00 GMT

It's very easy to let areas slip as we move throughout a gaining phase.

This episode touches on how you can keep your standards high throughout and have the progress to reflect it as a result.

Please note that all information is for educational and entertainment purposes only.

Timestamps:

00:00 – Why complacency kills progress in a gaining phase

01:45 – What “complacent bulking” actually looks like

03:30 – The mindset shift needed for a successful lean bulk

05:15 – Tracking lifts vs tracking bodyweight: what matters most?

07:00 – Training intensity mistakes during a gaining phase

08:45 – Are you eating enough to grow or just “bulking badly”?

10:30 – Recovery, sleep & digestion issues while bulking

12:15 – When to adjust calories during a gaining phase

14:00 – How to stay accountable and consistent long-term

15:45 – Final thoughts: gaining phase done properly

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#190 - Navigating The Festive Period

Fri, 12 Dec 2025 06:54:12 GMT

This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

00:00 Festive period overview & setting expectations

03:00 Why progress often stalls in December

06:00 Common mistakes people make over Christmas

09:00 Enjoying the festive period without derailing results

12:00 Managing calories & food choices at events

15:00 Balancing indulgence with consistency

18:00 Training approach during the festive period

21:00 Adjusting gym expectations in December

24:00 Staying active without structured training

27:00 Steps, walks & NEAT over Christmas

30:00 Alcohol, social events & body composition

33:00 Mindset: avoiding the “all-or-nothing” trap

36:00 How to approach Christmas week specifically

39:00 Getting back on track after Christmas

42:00 Final takeaways & key reminders

#189 - Update 52 weeks into a surplus, how i'm improving my weaknesses, life update

Thu, 11 Dec 2025 20:05:13 GMT

This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update.

Please note that all information is for educational and entertainment purposes only.

Timestamps:

00:00 – 52 Weeks Into My Gaining Phase: Update

01:21 – Reflecting on a Year Since World Championships

02:59 – Ideal Rate of Gain in a Gaining Phase

04:31 – Avoiding Impulsive Calorie Increases

05:55 – Performance and Recovery Improvements Post-Show

07:37 – My Current Training Split Explained

08:59 – Adjusting Volume for Strong vs. Weak Body Parts

10:34 – Leg Training Progress and Performance

12:07 – Exercise Selection Updates in the Off-Season

13:34 – Smart Progression Strategies and Managing Joints

14:59 – Planning the Next Dieting Phase

16:28 – Finding Balance While Growing a Business

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#188 - My Calves Finally Grew When I Did This...

Sat, 15 Nov 2025 07:50:08 GMT

This episode dives into everything you need to know to grow your calves, including the anatomy of the muscles, where to place them and intensity techniques you can use to develop them.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#187 - Data You NEED To Track For Hypertrophy

Wed, 15 Oct 2025 06:30:09 GMT

This episode goes over exactly what you should and shouldn't be tracking if you have body composition-related goals.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#186 - Meal Plan Vs Macros, Here's What's Best

Mon, 15 Sep 2025 06:00:21 GMT

This episode goes over if you should follow a specific meal plan or have more flexibility, simply following a carb, fat and protein goal daily.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#185 - You're Warming Up Wrong For Hypertrophy

Fri, 15 Aug 2025 06:50:08 GMT

This episode discusses exactly how you should be warming up if your goal is to maximise muscle growth and provides practical examples of how to do so.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#184 - You're Eating More Calories Than You Think!

Mon, 14 Jul 2025 23:10:07 GMT

This episode discusses why you may be underreporting your calorie intake, hence why you need to diet on low calories and are struggling with weight loss.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

#183 - What I Wish I Knew When I Started Weight Training

Sat, 14 Jun 2025 23:00:13 GMT

This podcast goes over the basics when it comes to training for muscle growth, so you put your efforts on what will give you the most return for your investment and not get distracted by the minutia.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#182 - Top Investments To Improve Sleep

Mon, 19 May 2025 07:00:32 GMT

This episode provides investments you can make to improve your sleep quality and duration to maximise your outcome when it comes to fat loss, muscle growth or simply general health.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#181 - Managing Fasted Training

Mon, 12 May 2025 06:00:48 GMT

With training first thing in the morning being people's only option or simply working well with their routine, this episode goes over how to do so without sacrificing performance.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#180 - Listener Q&A #7

Mon, 05 May 2025 06:00:33 GMT

This episode goes through some listener questions, including my thoughts on certain training splits, if running will limit muscle growth, my competitive plans and more.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#179 - Maintaining Motivation & Enjoyment

Mon, 28 Apr 2025 06:00:22 GMT

This episode dives into how to maintain enjoyment and motivation to train, as it's something many people struggle with, which can affect adherence and effort.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#178 - Training On Time Limitations

Mon, 21 Apr 2025 06:00:28 GMT

Considering not everyone has infinite amounts of time in the day to devote to the gym this video dives into how to handle training or time limitations to maximise your training efficiency or get more out of the current amount of time you spend in the gym.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#176 - How To Distribute Your Calories

Tue, 08 Apr 2025 13:11:51 GMT

This video dives into how you should distribute your calories on a daily basis wether you are gaining, dieting or maintaining to facilitate the best performance and recovery possible.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#175 - Post-Workout Nutrition

Mon, 31 Mar 2025 06:00:51 GMT

This episode covers things to take into consideration in the post-workout window to maximize your muscle growth, rehydrate and promote good recovery.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#174 - Intra Workout Nutrition

Mon, 24 Mar 2025 07:00:53 GMT

This episode dives into nutritional considerations during your sessions when it comes to building muscle or holding onto performance when dieting to maximise your progress.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#173 - Pre Workout Nutrition

Mon, 17 Mar 2025 07:00:56 GMT

This episode dives into how to optimise your pre workout nutrition in order to maximise your performance, recovery and therefore your progress from your training.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#172 - Lengthened Partials

Mon, 10 Mar 2025 07:00:28 GMT

With a lot of research coming out regarding lengthened partials, this episode dives into their utility for muscle growth, and their potential benefits and drawbacks.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#171 - Optimise Your Exercise Selection

Mon, 03 Mar 2025 07:00:24 GMT

This episode covers what determines whether an exercise is effective based on some key principles and includes examples.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#170 - Listener Q&A #6

Mon, 24 Feb 2025 07:01:02 GMT

This episode features a Q&A diving into everything surrounding training including comparing seated to lying hamstring curls, rep ranges for muscle growth and minimising trap involvement during lateral raises.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#168 - Minimising Body Fat While Gaining

Mon, 10 Feb 2025 07:00:31 GMT

This episode dives into how to stay as lean as possible and avoid gaining unnecessary body fat while in a gaining phase.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#167 - Nathan Donnelly-Kay

Mon, 03 Feb 2025 07:01:14 GMT

In this weeks episode Nathan joins me and discusses a ton of gems that you won’t find in a textbook with everything regarding fitness.

Nathan’s Instagram - https://www.instagram.com/nathandkfitness?igsh=enh0bzJmbGE3eXV1

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#166 - Routine & Time Management

Fri, 31 Jan 2025 07:00:24 GMT

This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym.

Timestamps:

00:00 - Introduction

01:45 - Have a routine

07:25 - Plan your day

09:45 - Create a to-do list

12:50 - Cut the junk

19:45 - Separate workspace

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#165 - Reaching Your Fitness Goals On A Budget

Wed, 29 Jan 2025 07:00:37 GMT

I appreciate everyone has different levels of finances so I thought i'd make an episode going over how to reach your fitness goals in a cost effective manor without breaking the bank,

Timestamps:

00:00 - Introduction

01:00 - Training

07:23 - Nutrition

16:23 - Supplements

19:45 - Recovery

22:34 - Where you could be wasting money

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#164 - How To Adhere To Your Goals In 2025

Mon, 27 Jan 2025 15:18:09 GMT

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#163 - Mistakes To Avoid Losing Body Fat In The New Year

Mon, 06 Jan 2025 07:00:45 GMT

With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#162 - Listener Q&A #5 - Do you need to squat to grow big legs?

Mon, 30 Dec 2024 07:00:18 GMT

Episode 162 features a Q&A answering some lister questions including how to establish a calorie deficit, the benefit of a full body split, lifting accessories for leg training and more.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#161 - Staying On Track During The Christmas Holidays

Mon, 23 Dec 2024 07:00:20 GMT

This video dives into how to handle the festive period with the additional meals out, social events and interruptions to training and routine that may take place during this time.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#160 - Things I've Learned This Year

Mon, 16 Dec 2024 13:13:17 GMT

This video dives into three things I’ve learned and changed my mind on this past year including everything from making changes with training and rate off loss while dieting.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#169 - The BEST Training Split

Mon, 17 Feb 2025 07:00:29 GMT

This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs.

Timestamps:

00:00 - Introduction

02:30 - What successful splits involve

07:50 - Full body training

12:45 - Upper lower split

14:00 - Push, pull, legs

16:00 - PPL, Push, Back & Hams

18:20 - Bro split

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#159 - The Carnivore Diet, Advice For Beginners & Mistakes They Make

Mon, 09 Dec 2024 07:00:20 GMT

In this video I'm joined by my good friend and also personal trainer David Rettie where we discuss all things regarding the carnivore diet, mistakes people make inside and outside the gym, where to start in your fitness journey and more.

Be sure to check out his Instagram to follow him and enquire about his personal training services - https://www.instagram.com/davidrettie_pt/

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#158 - OVERCOMING POOR SLEEP, MOOD & MOTIVATION DURING WINTER

Mon, 02 Dec 2024 07:00:36 GMT

This video dives into why people often experience the 'winter blues' which can involve poor sleep, mood, energy and motivation throughout the winter months and how to resolve it to keep the momentum going with your progress both inside and outside the gym.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#157 - MARGINAL GAINS - The Effect Of Compounding Habits

Mon, 25 Nov 2024 07:00:31 GMT

This video discusses marginal gains and the thought process that small habits compound over time and can produce substantial results.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#156 - WHAT MATTERS MOST WITH TRAINING, NUTRITION AND DIET

Mon, 18 Nov 2024 07:00:29 GMT

This episode dives into areas and variables I believe people stress too much over and what to focus on instead when it comes to everything training, nutrition and recovery related. Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#155 - CONTEST PREP RECAP AND FUTURE PLANS

Mon, 11 Nov 2024 07:00:38 GMT

This episode dives into a recap of my competitive season competing in Natural Bodybuilding as well as my competitive plans moving forward while trying to provide value for you along the way!

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#154 - MISTAKES YOU ARE MAKING DIETING

Wed, 23 Oct 2024 16:00:32 GMT

This episode dives into some common mistakes people make when dieting when it comes to managing hunger, performance and the success of the dieting phase as a whole.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#153 - RELATIONSHIPS & BODYBUILDING - Handling relationships & diets

Fri, 27 Sep 2024 13:23:00 GMT

Episode 153 features my significant other Bethany and we talk about handling relationships and bodybuilding.

However, a lot of this applies regardless if you are looking to step on stage or if you are involved in fitness. Any support is greatly appreciated!

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#152 - STOP STRESSING ABOUT VOLUME

Sat, 17 Aug 2024 16:00:39 GMT

This episode covers why you should stop stressing over the exact amount of volume you are doing in the gym, the rationale behind it and what you should focus on first.

This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#151 - WHAT IS THE BEST DIET TO FOLLOW?

Sat, 27 Jul 2024 07:50:20 GMT

This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you.

#150 - SPENDING TIME AT MAINTENANCE

Sun, 07 Jul 2024 16:15:19 GMT

This episode covers what exactly maintenance is, the different reasons sitting at maintenance is valuable and some misconceptions surrounding it.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#149 - Q&A EPISODE

Tue, 04 Jun 2024 13:12:33 GMT

This Q&A dives into many topics including but not limited to discussing the difficulties of contest prep, considerations if you're looking to prep, free weight v's machine-based movements.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#148 - 5 Tips To Maximise Your Training

Sat, 04 May 2024 16:00:43 GMT

This episode dives into five tips if you are looking to maximise your training in the gym, specifically towards muscle growth.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#147 - Why You Struggle Managing Your Weight

Sat, 30 Mar 2024 17:00:29 GMT

This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy.

Additionally, what actions and steps you should take to lose and maintain your weight.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#146 - Having A Resilient Mindset

Sat, 09 Mar 2024 17:00:16 GMT

This episode dives into the importance of having a resilient mindset in all aspects of your fitness journey from training to nutrition while pushing the extremes of each phase.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#145 - Retaining Tissue While Dieting

Sat, 24 Feb 2024 17:01:08 GMT

Episode 145 dives into how to retain all your muscle tissue when entering a dieting phase discussing everything from inside the gym to outside the gym.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#144 - Listener Q&A

Sat, 03 Feb 2024 17:00:21 GMT

Episode 144 is a listener question and answer episode diving into the differences between an RDL and a stiff leg deadlift, how to train around injuries, tips for hitting your protein intake, how to manage nights out, and whether you should have different exercise variations in each session.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#143 - Running A Productive Bulk

Sat, 20 Jan 2024 17:00:17 GMT

This episode dives into how to run a successful gaining phase discussing everything from rate of gain, expectations, and when to rotate exercises.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#142 - Are You Winging Your Progress?

Sat, 06 Jan 2024 17:00:23 GMT

This video discusses reasons why you may be leaving your progress up to chance.

Additionally, variables you can control and habits you can put in place to make progress close to guaranteed.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#141 - Things I've Learned in 2023

Sat, 30 Dec 2023 18:00:27 GMT

This episode dives into some things I've learned and changed my mind about throughout 2023, the whys behind it and how it has changed my decision-making.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#140 - Charlie Everall

Sat, 23 Dec 2023 17:00:27 GMT

In episode #140 I'm joined by Charlie Everall, an online coach with aspirations in natural bodybuilding looking to step on stage in 2025.

Together, we discuss a bit about himself, how he got into the gym, developing lagging body parts and more.

Be sure to drop Charlie a follow on Instagram!

Charlie's IG - https://www.instagram.com/charlie_everall/

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#138 - What Data Should You Track?

Sat, 09 Dec 2023 18:00:18 GMT

This episode touches on what data to consider tracking if you want to maximise your progress in the gym to improve your body composition or simply get stronger.

It dives into the pros and cons of tracking and not tracking certain variables.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#137 - Handling The Festive Period

Sat, 02 Dec 2023 17:00:26 GMT

This week's episode discusses how to handle the festive period and what you can do to make the most of the rest of the year, regardless if you have social events, or interruptions and may be a bit more relaxed.

There's still a 12th of the year left and plenty of progress you can make!

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#136 - What Actually Is Optimal Training?

Sun, 26 Nov 2023 10:06:46 GMT

Episode 136 discusses what actually is optimal when it comes to your training split and exercise selection in the gym.

As always, any form of support is greatly appreciated!

Episode 135 features another Q&A episode going over listener questions including things ranging from training, and nutrition to what podcasts I listen to myself!

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#135 - Listener Q&A #2

Sat, 18 Nov 2023 18:00:20 GMT

Episode 135 features another Q&A episode going over listener questions including things ranging from training, nutrition to what podcasts I listen to myself!

As always, any form of support is greatly appreciated!

#134 - Why All Volume Isn't Created Equal

Sat, 11 Nov 2023 18:00:16 GMT

This episode dives into how volume isn't always created equal and a lot of factors influence how much you can get out of a set although on paper, the volume is the same.

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#133 - Ben Prentice

Sat, 04 Nov 2023 18:00:18 GMT

In episode 133 I'm joined by a very special guest, Ben Prentice! We discuss various topics including what current phase he is in, executing gaining phases and also touching on dieting phases like when to carry them out. Any support is greatly appreciated! Ben's Instagram - https://instagram.com/benprenticefitness?igshid=MzMyNGUyNmU2YQ== Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#132 - Making The Most Of The Rest of 2023

Sat, 28 Oct 2023 17:00:21 GMT

With being the time of year when motivation and consistency fade, this episode discusses how you can make the most of the rest of the year when it comes to your fitness goals. This includes how you may want to carry out the remainder of the year and how it'll set you up for success in hitting your goals in 2024. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#131 - Listener Q&A

Sat, 21 Oct 2023 17:00:16 GMT

Episode 131 features a Listener Q&A on all sorts of questions regarding everything fitness-related with training and nutrition. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#130 - How I Got Into Bodybuilding

Sat, 14 Oct 2023 17:00:24 GMT

Bit more of a personal episode than usual discussing how I got into the gym and bodybuilding alongside with some actionable and valuable information sprinkled in there as always. As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#129 - Session Structure Considerations

Sat, 07 Oct 2023 17:00:26 GMT

This video discusses considerations when it comes to structuring the exercises in your sessions, although effort and execution matter most, the order you perform your movements can impact your progress both positively and negatively. As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#128 - What All Effective Programmes Involve

Sat, 30 Sep 2023 17:00:14 GMT

Many different styles of training programming work, however, effective approaches all have a few things in common and his episode dives into exactly that. As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#127 - My Favourite Gym Accessories

Sat, 23 Sep 2023 17:00:14 GMT

This episode discusses what gym accessories I use and at times recommend to get the most out of your training in the gym. As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#126 - Why Spend Your Time Bulking?

Sat, 16 Sep 2023 17:00:16 GMT

This episode dives into why you should spend your time bulking, or in other words, in a gaining phase if your goal is maximal muscle growth. Additionally, it provides guidance regarding how to do so effectively.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#125 - When Am I Next Competing?

Sat, 09 Sep 2023 17:00:21 GMT

Bit more of a personal episode discussing when I am next looking to compete, how off-season has gone so far, what my plan of action is and some informative information sprinkled in alongside it!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#124 - 10 Tips For Fat Loss

Sat, 02 Sep 2023 17:00:22 GMT

This episode dives into 10 tips when it comes to fat loss, however, the advice still stands true if your goal is simply weight maintenance.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#123 - Training Split Considerations

Sat, 26 Aug 2023 17:00:13 GMT

This episode dives into my current training split and some considerations when it comes to designing your split to reach your goals as effectively as possible.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#121 - Approaching Sets

Sat, 12 Aug 2023 17:00:16 GMT

This episode dives into how you should approach your sets to get the most out of them when it comes to building strength or muscle. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#120 - Peri-Workout Nutrition

Sat, 05 Aug 2023 17:00:14 GMT

This episode dives into everything regarding nutrition-related pre, intra and post-workout. This is commonly referred to as peri-workout nutrition and is arguably the most important time to be on the ball with your diet.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#119 - What Not To Focus On As A Beginner

Sat, 29 Jul 2023 17:00:08 GMT

With a lot of information out there regarding building muscle and losing body fat, this episode dives into what most likely doesn't apply to you when starting out so you can focus your efforts where you'll get the most return.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#118 - Ways To Create Novelty

Sat, 22 Jul 2023 17:00:10 GMT

You can't infinitely progress a movement with the same execution forever, sometimes they stall meaning progress comes to a halt. This episode dives into ways to create novelty with the movement so you can create more runway for progression.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#117 - Training On Time Limitations

Sat, 15 Jul 2023 17:00:11 GMT

This episode covers how to ensure your training is as effective as possible due to having time limitations in the gym for whatever reason. This includes having restrictions with session length but also session frequency. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#116 - Losing Weight Without Tracking

Sat, 08 Jul 2023 17:00:11 GMT

This episode dives into how you can go about losing weight without tracking with simply implementing structure and habits. What is discussed in this episode also applies if you track, as this guidance will help you adhere to your calorie goal. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#115 - Are You Getting Distracted?

Sat, 01 Jul 2023 17:00:13 GMT

This episode dives into a big mistake I see people make when it comes to reaching their fitness goals which is getting distracted by the wrong things and not focusing on what matters. It dives into what to focus on and what'll yield the most reward regarding everything fitness-related. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#114 - Working Around Injuries

Sun, 25 Jun 2023 10:12:36 GMT

This episode discusses the approach I like to use when it comes to working around injuries, why injuries potentially occur and how to prevent them in the future. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#113 - Hydration

Sat, 17 Jun 2023 17:00:09 GMT

With the weather being hotter than usual in the UK right now I thought it would be a better time than ever to discuss hydration. Including what is proper hydration, how to ensure you are along with some other considerations. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#112 - Productivity Tips

Mon, 21 Aug 2023 12:07:00 GMT

This episode discusses tips to be more productive and efficient with your days. Something very beneficial to ensure you hit your fitness-related goals and also have enough time to carry out other important commitments.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#112 - Training While Travelling

Sun, 11 Jun 2023 10:10:23 GMT

This episode dives into potential options when it comes to training while travelling to continue the momentum going for when you are home (if you want to). Not only that but also still have a mental break if needed. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Minimising Poor Sessions - CBC Education Section

Wed, 07 Jun 2023 17:00:30 GMT

This episode is from my Coached By Charlie Education Section going over why you have poor sessions in the gym and how to minimise the likelihood of having them to maximise your performance and therefore your progress. Please note all information is for education and entertainment purposes only. If you are interested in online coaching, enquire via the link below! Online Coaching Application - https://forms.gle/L1JdQZ8ctcFtFkuA6 My Instagram - https://www.instagram.com/charliejcuthbert/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#111 - Being All Or Nothing

Sat, 03 Jun 2023 17:00:18 GMT

This episode discusses the potential negative effect of having an all-or-nothing approach with it comes to your fitness goals.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#110 - What Actually Builds Muscle?

Sat, 27 May 2023 17:00:23 GMT

This episode dives into what actually builds muscle when it comes to training in the gym to make sure your efforts aren't going to waste and to help you make effective gym decisions. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#109 - Top Upper Body Movements

Sat, 20 May 2023 17:00:36 GMT

This episode dives into my favourite movements when it comes to training your upper body musculature as well as the rationale behind it! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#108 - Top Lower Body Movements

Sat, 13 May 2023 17:00:12 GMT

This episode dives into the top movements for training your lower body from an effectiveness point of view when the goal is muscle growth. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#107 - Timeline Mapping

Sat, 06 May 2023 17:00:14 GMT

This episode discusses the importance of timeline mapping when it comes to different phases throughout the year whether that is maintenance, gaining or dieting. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#106 - Common Training Mistakes

Sat, 29 Apr 2023 17:00:12 GMT

This episode dives into common mistakes I see people make in the gym when specifically trying to build muscle to save you from making the same mistakes. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#105 - Common Nutrition Mistakes

Sat, 22 Apr 2023 17:00:13 GMT

This episode dives into some common mistakes I see people make with their nutrition to save you from making the same mistakes. Some of which I had done myself when I was getting into the gym and trying to start taking it more seriously.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#104 - How To Bulk

Sat, 15 Apr 2023 17:00:12 GMT

#103 - Bringing Up Weak Body Parts

Sat, 08 Apr 2023 17:00:21 GMT

This episode dives into a step-by-step guide to bringing up weak body parts in your physique. It covers all areas from execution, intensity techniques split design and more and puts them in order of importance.Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#102 - What All Effective Programmes Involve

Sat, 01 Apr 2023 17:00:25 GMT

Although all programmes have their differences they all follow some key principles in order to be effective. This episode goes over exactly what the principles that make them effective are. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#101 - Improving Depth During Leg Training

Sat, 25 Mar 2023 18:00:22 GMT

A big part of getting the most out of your leg training is training movements through as large a range of motion as possible. As a result, this episode dives into exactly how you can improve your ability to. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#100 - Getting The Most Out Of Each Rep

Sat, 18 Mar 2023 18:00:32 GMT

This episode discusses how to get the most out of each rep when it comes to training with the aim being to arm you with the knowledge of making effective gym decisions when it comes to execution to get the most out of training.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#99 - How To Increase Your Calorie Maintenance

Sat, 11 Mar 2023 18:00:17 GMT

This video dives into how to increase your calorie maintenance which is something very valuable to be aware of and implement in order to sustain fat loss and have more flexibility in your lifestyle.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#98 - 5 Tips For Dieting For Summer

Sat, 04 Mar 2023 18:00:22 GMT

With summer approaching fast (thankfully) I thought it would be fitting to make an episode with 5 tips for dieting for summer.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#97 - Tempo

Sat, 25 Feb 2023 18:00:19 GMT

This video dives into everything regarding tempo when it comes to the gym including why it's important and what the ideal typical tempo is in the gym.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#96 - Range Of Motion

Sat, 18 Feb 2023 18:00:36 GMT

This episode dives into the range of motion including its importance of it, how it affects muscle growth and what range is most important to train in for muscle growth.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#95 - Muscle Lengths

Sat, 11 Feb 2023 18:00:29 GMT

This episode discusses muscle lengths which is a topic very valuable to have knowledge on if you are looking to maximise the quality of your training.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#94 - Training The Shoulders

Sat, 04 Feb 2023 18:00:17 GMT

Episode 94 discusses everything regarding training the shoulders including what the role of each part of the shoulder is, how to train it and an example of exercises you can include to do so.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#93 - High Intensity Techniques

Sat, 28 Jan 2023 18:00:43 GMT

This episode dives into high-intensity techniques, the benefits of each and where and when to use them in regards to your training to ensure you get the most out of it.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#92 - A Deep Dive Into Back Training

Sat, 21 Jan 2023 18:00:13 GMT

This week's episode involves a deep dive into back training. Discussing the different parts of the back and how to train each of them effectively.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#90 - What I Have Learned In 2022

Sat, 07 Jan 2023 18:00:38 GMT

Episode 90 discusses what I learned throughout 2022 including during my contest prep, training, coaching clients and also while expanding my knowledge.

Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#89 - Where To Start With Your New Year Goals

Sun, 01 Jan 2023 13:24:31 GMT

This episode discusses where to start in regards to approaching your new year's resolutions when it comes to changing your body composition to ensure you maximise your chances of succeeding when working towards them.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#88 - Maintaining Fat Loss

Tue, 27 Dec 2022 19:02:38 GMT

Episode 88 dives into maintaining fat loss which is something very important as it isn't about the weight you lose, it's about the weight you lose and keep off.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#87 - Handling Low Motivation

Sat, 17 Dec 2022 18:00:12 GMT

This video dives into handling low motivation - a video that I made for my online coaching client education section - something very prevalent and important to cover as it affects adherence and therefore your ability to get results.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#86 - What Matters With Nutrition

Sat, 10 Dec 2022 18:00:11 GMT

This episode dives into what actually matters with nutrition in order of importance.

Something very important to be aware of so you can focus your efforts on what will yield the most reward and save you from excessively stressing about necessary variables.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#85 - Why You Struggle To Progress Your Lifts

Sat, 03 Dec 2022 18:00:11 GMT

Episode 85 goes over some of the reasons why your lifts may not be progressing in the gym.

It covers an array of reasons from inside to outside the gym!

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#84 - Enjoying The Process

Mon, 28 Nov 2022 13:08:53 GMT

Episode 84 goes over ways to ensure you make the process enjoyable and therefore sustainable.

Something very important as progress requires sticking to something for a long duration.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#83 - Meal Timing And Frequency

Sat, 19 Nov 2022 18:00:17 GMT

This week's topic is meal timing and frequency.

The episode dives into if they are important in regard to the effectiveness of your diet, and adherence and gives out some guidelines and principles to follow!

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#82 - When To Finish A Gaining Phase

Wed, 09 Nov 2022 19:15:29 GMT

Episode 82 discusses when you should stop a gaining phase going over some signs that pushing on and gaining more body weight may even be detrimental.

It also discusses the importance of a gaining phase itself when it comes to making progress long term.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#91 - Mistakes I Made When I Started

Sat, 14 Jan 2023 18:00:18 GMT

This week's episode discusses mistakes I made in my early years when I started training to save you from making the same mistakes.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#81 - Sticking To The Plan Post Diet

Sat, 05 Nov 2022 18:00:17 GMT

Episode 81 discusses sticking to the plan post-dieting phase.

A period that can be hard to stick to with hunger being high, calories being low and your goal being removed which I've experienced with my contest prep finishing.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#80 - How Much Sets Should You Do?

Sun, 30 Oct 2022 18:49:48 GMT

Episode 80 discusses how many sets you should perform in the gym along with the factors that'll influence it.

It additionally gives you a rough breakdown of how many sets to perform for each body part.

Any likes, shares, and subscriptions are all greatly appreciated.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

#78 - Creating Resistance

Sat, 08 Oct 2022 17:00:17 GMT

This week's episode dives into creating and removing resistance when it comes to all things related to reaching your fitness goals.

A concept that can be very helpful when it comes to adherence if it's something you struggle with.

It also features a quick update on myself and my latest bodybuilding show last weekend!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#77 - Reversing Out Of A Diet

Sat, 01 Oct 2022 17:00:17 GMT

The period exiting a dieting phase is just as important as the dieting phase itself when it comes to maintaining the progress you've made.

Find out what steps you should take when reversing out of a diet in order to maximise your gaining phase start point or simply maintain the fat loss progress you've made.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#76 - What I Wish I Knew When I Started Training

Sun, 25 Sep 2022 11:43:00 GMT

This week's episode discusses what I wish I knew when I started training to save you from making the mistakes I did that potentially stopped me from progressing at a faster rate.

Any ratings, shares or subscriptions greatly appreciated!

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#75 - Limiting Body Fat Gain While Bulking

Sat, 17 Sep 2022 17:00:15 GMT

This episode dives into how to limit body fat gain while bulking as no one wants to gain the necessary body fat they need to strip off again.

As much as we want to limit it, it's also part of the process if you want to gain maximum muscle mass.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#74 - What All Successful Splits Involve

Sat, 10 Sep 2022 17:00:29 GMT

Due to often getting a lot of questions regarding training splits and which one is best, I thought I'd make an episode regarding what all successful splits involve.

The reason being is there isn't any 'best' split and the effectiveness of a split involves considering many factors which I went over.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#73 - When To Finish A Dieting Phase

Sat, 03 Sep 2022 17:00:19 GMT

This episode discusses what considerations to make when it comes to deciding when the right time to wrap up a dieting phase is.

Additionally, it discusses the importance of making these considerations and the potential downsides could be from prolonging a diet.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#72 - Show Day Recap

Sat, 27 Aug 2022 17:00:27 GMT

This week's episode is more of a personal one as it touches on how my experience went at my first bodybuilding show.

Additionally, it goes over my plans moving forward into my following show!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#71 - Should You Focus On Sensation?

Sat, 20 Aug 2022 17:00:18 GMT

This week's episode discusses if we should focus on sensation when it comes to training.

Something important to discuss as it may influence our decision-making when it comes to picking exercises, give it a listen if it should or not!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#70 - Prep Update @ 1 Week Out!

Sat, 13 Aug 2022 17:00:38 GMT

This week's episode provides an update of where I'm currently at while preparing for my first natural bodybuilding show one week out!

Any likes, shares or followers are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#69 - How To Structure Legs

Sat, 06 Aug 2022 17:00:19 GMT

This episode runs through my thought process when it comes to structuring a leg day to ensure you get the most out of your leg training!

It involves discussing exercise selection, order and more.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#68 - How To Structure Pull

Sat, 30 Jul 2022 17:00:18 GMT

This episode runs through how I structure a pull day and my thought process in regards to exercise selection, order, rep ranges and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#67 - How To Structure Push

Sat, 23 Jul 2022 17:00:18 GMT

This episode runs through how I structure a push day and my thought process in regards to exercise selection, order, rep ranges and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#66 - The Volume & Frequency Relationship

Sat, 16 Jul 2022 17:00:19 GMT

This episode covers the relationship between volume and frequency.

Something very important to consider to ensure you recover effectively as changing one can influence the other.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#65 - Developing Training Intensity

Sat, 09 Jul 2022 17:00:19 GMT

Episode 65 covers how to develop your training intensity.

Something incredibly important and essential to progress, match it with good form and you'll be laughing!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#64 - Session Structure Considerations

Sat, 02 Jul 2022 17:00:18 GMT

Episode 64 goes over some considerations to make when it comes to structuring your sessions.

It includes points like injury prevention, performance, muscle capabilities and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#63 - Prep Update

Sat, 25 Jun 2022 17:00:18 GMT

Episode 63 gives you an update on where I'm at during my competition prep for a natural bodybuilding show.

It goes through how my diet has been so far, the plan moving forward and as always goes over how it could relate to your training to educate and help you!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#62 - What Truly Matters For Recovery

Sat, 18 Jun 2022 17:00:17 GMT

This episode discusses what truly matters when it comes to your recovery so that you can maximise it and improve your progress.

Additionally, it talks about what things may not have as much return as you think so you can get the most out of your time and efforts.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#61 - Should Training Change While Dieting?

Sat, 11 Jun 2022 17:00:19 GMT

Episode 61 discusses the rare exceptions when it comes to changes you may want to make to training while you are dieting.

Additionally, it touches on the whys behind them and when you may want to make those changes if needed for yourself.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#60 - Training The Hamstrings

Sat, 04 Jun 2022 17:00:18 GMT

Episode 60 involves talking all about training the hamstring involving what actually is the role of the hamstring, examples of movements you can perform and other considerations.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#59 - Cardio Or Steps For Fat Loss?

Sat, 28 May 2022 17:00:17 GMT

Episode 59 talks about weighing out the pros and cons when performing cardio or steps with the goal of fat loss.

It discusses when it may be a good idea to execute each, to what extent and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#58 - Should You Burn More Or Eat Less?

Sat, 21 May 2022 17:00:18 GMT

This week's episode dives into if you should eat less or move more if your goal is fat loss.

It talks through the pros and cons of doing each and what influences which one you may want to choose to cause fat loss to occur.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#57 - What To Look For In A Quad Movement

Sat, 14 May 2022 17:00:16 GMT

Episode 57 discusses what to look for in a movement when trying to target your quads.

It covers things what the role of your quads actually is, how this impacts what movements you perform and other considerations to make when developing your quads.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#56 - Having A Fat Loss Mindset

Sat, 07 May 2022 17:00:19 GMT

Episode 56 talks about having a fat loss mindset instead of a weight loss mindset.

Two things that are very different and which one you focus on can lead to drastically different outcomes during a dieting phase.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#55 - Exercises I Don't Recommend Pt. 2

Sat, 30 Apr 2022 17:00:18 GMT

Episode 55 jumps into depicting some movements that potentially aren't the best if you are looking to build muscle.

It provides my thought process behind why they aren't the best for muscle growth to give you the tools to assess movements yourself.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#54 - Deadlifts For Muscle Growth?

Sat, 23 Apr 2022 17:00:18 GMT

Episode 54 discusses everything you need to know regarding deadlifts.

It talks about my thoughts on them when it comes to muscle growth, which ones you should potentially perform, the pros and cons of each and more.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#53 - Gaining Phase FAQs

Sat, 16 Apr 2022 17:00:17 GMT

Episode 53 talks about frequently asked questions regarding gaining phases including duration, rate of gain and more!

An episode I think is very beneficial if you are looking to gain muscle and enter a gaining phase.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#52 - Exercises I Don't Recommend

Sat, 09 Apr 2022 17:00:19 GMT

Episode 52 talks about exercises I don't recommend in the gym due to not seeing much benefit in doing them.

As well as this, I explain the reasons why they may be considered poor movements to perform as well as substitutes to perform.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#51 - Planning Your Day Around A 9-5

Sat, 02 Apr 2022 17:00:19 GMT

This episode jumps into how you can manage both your training and nutrition around a 9-5 so that you can maximise your progress while making it sustainable.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#50 - Retaining Performance While Dieting

Sat, 26 Mar 2022 18:00:19 GMT

This episode jumps into how to ensure you keep the hard-earned muscle you've built while carrying out a dieting phase and even build some if you are consistent or new to training.

It touches on considerations to make both inside and outside the gym.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#49 - How I've Set Up For A Successful Contest Prep

Sun, 20 Mar 2022 14:06:23 GMT

Bit of a different episode to usual with running you's through how I've set up a successful contest prep for competing in my first bodybuilding show.

As well as doing so, I discussed how the points I'm making are transferable if you are carrying out a fat loss phase!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#48 - High Intensity Techniques

Wed, 16 Mar 2022 12:55:45 GMT

This episode jumps into high-intensity techniques I use both during my own and my client's training and the reasoning behind doing so.

Not only that but it tells you when and where you should apply these techniques to your own training!

lease note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#47 - Where To Start With Your Nutrition

Sat, 26 Feb 2022 18:00:17 GMT

When it comes to your nutrition I see a lot of people struggling with what actions to take when trying to improve it whether it's to lose body fat or build muscle. As a result, I thought I'd make a podcast regarding it!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#46 - Why You Have Poor Energy

Sat, 19 Feb 2022 18:00:16 GMT

This episode discusses reasons why you may have poor energy, especially during a dieting phase when you are trying to lose weight.

It jumps into what steps you can implement to increase the amount of energy you have as well as the why's behind them!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#45 - Exercise Variation

Sat, 12 Feb 2022 18:00:18 GMT

This episode talks all about exercise variation including when variety can be beneficial to your training and also when it can be detrimental to your training performance.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#44 - Digestion

Sat, 05 Feb 2022 18:00:18 GMT

This podcast discusses the importance of digestion in relation to building muscle and just generally maintaining good health which is something not spoken about enough.

It also jumps into actions you can take to improve your digestion.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#43 - Circadian Rhythm

Sat, 29 Jan 2022 18:00:18 GMT

This episode discusses what is your circadian rhythm, the importance of it and also actionable steps to have a healthy circadian rhythm.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#42 - Making The Process Enjoyable

Sat, 22 Jan 2022 18:00:21 GMT

Episode 42 goes over how we can make the process enjoyable and as a result easier to stick to inside and outside the gym.

Something massively important as we know enjoyment contributes towards our consistency.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#41 - How To Nail Your Gaining Phase

Sun, 16 Jan 2022 15:54:51 GMT

This episode discusses how you can make the most of your gaining phase inside and outside the gym to gain maximal amounts of muscle.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#40 - What Not To Do When Getting Back Into The Gym

Sat, 08 Jan 2022 18:00:17 GMT

Considering it's the new year and a lot of people will be getting back into the gym I thought I'd make a podcast on some mistakes that I believe people should avoid when trying to reach their fitness-related goals.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#39 - Goal Setting In 2022

Sat, 01 Jan 2022 18:00:19 GMT

This episode dives into goal setting for the new year considering it's just around the corner so that so you set both effective and attainable goals to work towards your fitness goals or other goals in your life.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#38 - How To Approach Warm Up Sets

Wed, 29 Dec 2021 10:58:02 GMT

This episode discusses how to approach warm upsets if you are looking to maximise performance and take injury prevention in the gym.

This is something massively overlooked!

It's taken from the Coached By Charlie Facebook Group, I thought it would be very valuable to many so thought I'd share it.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#37 - How To Decrease Hunger

Sat, 18 Dec 2021 18:00:20 GMT

With hunger being one of the limiting factors when it comes to sticking to a diet and therefore getting results I thought I'd make an episode surrounding managing it.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#36 - Structuring Back Training

Sat, 11 Dec 2021 18:00:19 GMT

This weeks episode talks about how to structure and execute your back training to maximise muscle growth.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#35 - Handling The Holiday Period

Sat, 04 Dec 2021 18:00:15 GMT

Episode 35 talks about how you can manage social occasions during the holiday period along with your fitness goals.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#34 - Programming Arms & Delts

Sat, 27 Nov 2021 18:00:16 GMT

This episode touches on the ins and outs of why this day may be useful in your split, tells you how to set it up and the rationale behind doing so!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#33 - Programming Lower Body

Sat, 20 Nov 2021 18:00:15 GMT

This episode touches on how I structure lower body sessions for both a quad focused leg session and also a glute/hamstring focused leg session.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/More from me - https://linktr.ee/CharlieCuthbert

#32 - Programming Upper Body

Sat, 13 Nov 2021 18:00:19 GMT

Episode 32 jumps into how to programme upper body sessions along with the reasoning behind it.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/More from me - https://linktr.ee/CharlieCuthbert

#31 - Volume

Sat, 06 Nov 2021 18:00:19 GMT

This episode discusses everything you need to know surrounding volume - including what it is, how much you should do and of course the why's behind everything.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#30 - Time Management

Sat, 30 Oct 2021 17:00:23 GMT

Episode 30 talks about the importance of time management and provides tips and tricks I like to use to manage my time more effectively.

Not only will this help you reach your fitness goals but additionally improve your overall quality of life.

Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/More from me - https://linktr.ee/CharlieCuthbert

#29 - How To Improve Your Consistency

Sat, 23 Oct 2021 17:00:20 GMT

Episode 29 talks all about actionable steps you can take to improve your consistency. If you struggle to stick to your diet, training or any other factor that impacts your progress you don't want to miss this!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#28 - Starting Your Fat Loss Journey

Sat, 16 Oct 2021 17:00:20 GMT

Episode 28 discusses where to start off when beginning your fat loss journey so you make long term changes by having the necessary knowledge and habits in place.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

More from me - https://linktr.ee/CharlieCuthbert

#27 - Supplements I Recommend

Sat, 09 Oct 2021 17:00:19 GMT

Episode 27 goes through what supplements I recommend for beginners who are looking to take the gym more seriously or individuals who just want to improve their health.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

My Website - https://www.coachedbycharlie.uk/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#26 - Compounds Or Isolations First?

Sat, 02 Oct 2021 17:00:18 GMT

This episode discusses what you may want to consider when structuring your sessions and why you may or may not want to put isolation exercises before compound exercises.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

My Website - https://www.coachedbycharlie.uk/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#25 - Dealing With Weight Gain

Sat, 25 Sep 2021 17:00:20 GMT

Episode 25 dives into dealing with gaining weight as a very relevant problem are people being scared to committing to a gaining phase due to the fear of gaining weight and their appearance worsening.

It discussed how to get over the negative associations and the importance of doing so.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#24 - Programming For Beginners W/ Ryan Glennie

Sat, 18 Sep 2021 17:00:18 GMT

Ryan joins me in episode 24 to discuss considerations when programming for beginners along with where we see people go wrong. Give it a listen so you don't make the same mistakes yourself!

Ryan's Instagram - https://www.instagram.com/ryan.glennie.pt/

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#23 - Why Your Chest Sucks

Sat, 11 Sep 2021 18:42:10 GMT

Episode 23 discusses many reasons why you may be struggling to grow your chest, or in other words, your pecs. Plenty of take-homes from this one!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#22 - Peri-Workout Nutrition

Sat, 04 Sep 2021 18:39:28 GMT

If you are interested in optimising your nutrition to gain muscle or lose fat don't miss this one. It contains what you should do to nail your nutrition around your sessions, why you should do it and the explanation behind it!

Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#21 - How To Nail Your Sleep

Sat, 28 Aug 2021 17:00:19 GMT

Episode 21 talks about the importance and benefits of sleep as well as what you can do to maximise your sleep. Tons of information packed into this one!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#20 - Underrated And Overrated Exercises

Sat, 21 Aug 2021 17:00:20 GMT

Episode 20 dives into what movements I feel are potentially overrated and underrated when it comes to building muscle in the gym. As well as this, I explain the rationale behind each opinion to help improve your knowledge and influence your decision making in the gym!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#19 - The Three Macronutrients

Sat, 14 Aug 2021 17:00:20 GMT

Episode 19 discusses everything you need to know about macronutrients as a beginner. It discusses their roles, how much you should consume, what foods you can get each from and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#18 - Dealing With Low Hunger During A Gaining Phase

Sat, 07 Aug 2021 17:00:18 GMT

Episode 18 talks about everything you need to know if you struggle with hunger in a gaining phase or in other words when bulking!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#17 - What To Do When Movements Plateau

Sat, 31 Jul 2021 17:00:19 GMT

Episode 17 discusses everything you need to know and what you should do when exercises stall in the gym to keep the ball rolling and keep the progress coming!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#16 - Working Around Injuries

Sat, 24 Jul 2021 14:50:16 GMT

Episode 16 discusses how I like to work around injuries and niggles in the gym from my previous experience and knowledge without setting yourself back even further and losing all your progress.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#15 - Why Your Arms Aren't Going

Sat, 17 Jul 2021 17:00:18 GMT

Episode 15 dives into many reasons why your arms aren't growing and how to make changes to your programme, exercise selection and form in order to get them to grow!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

arCoaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#14 - What To Look For In An Exercise

Sat, 10 Jul 2021 17:00:17 GMT

Episode 14 dives into what to look for in an exercise in order to maximise your progress in the gym and allow you to make smart gym decisions when picking exercises.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#13 - What To Do If You're 'Skinny Fat'

Sat, 03 Jul 2021 17:00:16 GMT

Episode 13 covers what steps you may decide to take if you believe you are 'skinny fat' meaning you don't have a high level of muscle mass but a decent level of body fat. It goes over the different routes you could go down with the reasoning behind them. Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#12 - Mistakes People Make When Building Muscle

Sat, 26 Jun 2021 17:00:17 GMT

Episode 12 discussed mistakes that beginners make when trying to build muscle to prevent them from interrupting your muscle-building progress and aid your fat loss goals!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#11 - Why You're Not Losing Weight

Sat, 19 Jun 2021 17:00:17 GMT

Episode 11 talks about reasons that may be holding you back when trying to reach your weight loss goals and how to overcome them including mistakes you may be making when exercising to why your diet may be poorly constructed.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#10 - Rep Ranges For Muscle Growth

Sat, 12 Jun 2021 17:00:16 GMT

Episode 10 dives into rep ranges for hypertrophy, including what rep ranges cause muscle growth to occur and where's best for each rep range and more to hopefully improve your decision-making in the gym when selecting rep ranges and structuring your sessions.

Please note all information is for education and entertainment purposes only, My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#9 - Addressing Weak Body Parts

Sat, 05 Jun 2021 17:00:17 GMT

Episode 9 covers extensively everything you need to know if you're looking to turn your weak body parts into strengths. Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#8 - Leg Training Mistakes

Sat, 29 May 2021 17:00:15 GMT

Episode 8 dives into leg training mistakes I often see people make in the gym that holds them back and how you can train to maximise your leg development. ⠀

Please note all information is for education and entertainment purposes only,

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#7 - Setting Up A Beginners Diet

Sat, 22 May 2021 17:00:16 GMT

This podcast entails all you need to know about setting up a diet if you are a beginner looking to take your nutrition more seriously while also ensuring your diet is sustainable.

Please note all information is for education and entertainment purposes only,

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6

#6 - How To Improve Your Performance

Sat, 15 May 2021 17:00:17 GMT

Episode 6 discusses ways to improve your performance inside and outside the gym in order to maximize your progress. This is something massively important if you want to improve your physical appearance as how much weight you can lift directly correlates to how much muscle you have if it's in a rep range to build muscle and at the end of the day, nothing will make you look more 'toned' than adding muscle mass.

#5 - What Actually Causes Muscle Growth?

Sat, 08 May 2021 17:00:17 GMT

This podcast dives into the three drivers of hypertrophy, or in other words, the three things that cause muscle growth. Not only does it go through what causes muscle growth but it touches on how it'll influence the decisions you make in the gym in order to apply the three drivers of hypertrophy including rep ranges, exercise order, and execution.

#4 - Compound Lifts for Muscle Growth

Sat, 01 May 2021 17:10:17 GMT

This episode dives into a controversial topic in the fitness industry which is if you need to perform the squat, bench, and deadlift to build muscle. Sparked by the often-used quote 'you don't have to squat for big legs', it covers the rationale behind why you may want to and may not want to perform them.

#3 - How To Improve Your Recovery

Sat, 24 Apr 2021 17:00:17 GMT

With gyms opening up across the Uk and everyone most likely going to be extremely sore this episode dives into how you can improve your recovery in order to maximize your progress in the gym.

Instagram - @theimprovementpodcast & @charliejcuthbert

#2 - Transitioning Back Into Gyms

Sat, 17 Apr 2021 09:27:55 GMT

This episode dives into things to consider when returning to gyms to make it a smooth transition and from there how you can progress effectively.

#1 - Introduction

Fri, 16 Apr 2021 17:53:31 GMT

Inside today's podcast, I discuss the rationale for creating the podcast, what I hope to achieve with this podcast, what I will be covering in the podcast and lastly why I've decided to create a podcast instead of achieving these aims through social media platforms.

Enjoy Food & Drink At The Weekend While Still Losing Body Fat - Bonus Episode

Mon, 03 Nov 2025 09:26:57 GMT

This video covers how to navigate meals, nights out, and other activities on the weekend while still successfully pursuing your fat loss goals.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#177 - Ultimate Guide For Improving Weak Body Parts

Mon, 14 Apr 2025 06:10:19 GMT

This episode dives into how to address and bring up weak body parts in your physique in order of importance for you to turn them into strengths, or at least not weaknesses!

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#139 - Nutrition Myths

Mon, 18 Dec 2023 11:38:38 GMT

This episode dispels myths I have heard in the past with everything regarding nutrition due to what changes your body weight to the labelling of some food choices as 'bad'.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

BONUS EPISODE - Deloading

Fri, 10 Feb 2023 12:43:50 GMT

This video is from my online coaching education section that all my clients have access to.

It goes over how to deload in order to drop fatigue effectively to return to and have a progressive run of training.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#79 - 2022 Show Season Wrap Up

Sun, 30 Oct 2022 18:49:45 GMT

This episode discusses and wraps up my first competition prep including my thoughts surrounding it, what the season looked like and what my plans are moving forward.

As always, while trying to educate you along the way!

Any likes, shares, and subscribes are all greatly appreciated.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A

Staying Consistent While Travelling - CBC Education Section

Sat, 16 Mar 2024 17:00:33 GMT

This episode dives into how to manage travelling due to work or other commitments while staying on track.

The full episode is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

Handling Off Plan Meals - Gaining Phase Mistakes Series - CBC Education Section

Wed, 03 Jan 2024 17:00:25 GMT

This video dives into common mistakes I see people make regarding going about eating off plan, specifically when in a gaining phase but can also apply when dieting.

Additionally, how to rectify them to make the most of the current phase.

The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

The Importance Of Routine - Gaining Phase Mistakes Series - CBC Education Section

Tue, 26 Dec 2023 17:00:28 GMT

his video dives into some mistakes people make in regards to their routine specifically when it comes to being in a gaining phase, but applies just as much when dieting.

The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert