self-care

Mindfulness

Tue, 08 Mar 2022 08:25:27 GMT

Mindfulness as often been described to reduce cognitive vulnerability to stress and emotional distress . However, this podcast will provide us the opportunity to explore the concept around mindfulness with an expert who runs workshops and seminars on the relevant aspect of mindfulness through storytelling approach. Thus, this podcast episode on mindfulness gives listeners first hand experience from the panelists perspectives.

SELF CARE

Sun, 13 Feb 2022 23:09:17 GMT

Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges.

It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.

SELF CARE

Sun, 13 Feb 2022 23:02:16 GMT

Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges.

It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.