Dr.'s Jackson Taylor and Tim Rivotto discuss this and more in this week's Golf Strong Project.

They also dive into the basics of starting up a strength program for golf.

You could use these starting principles to make your own plan, or contact one of us and we would be happy to take the guesswork out of your plan and get you moving smoother and stronger on the course!

If you want some GOLF STRONG merch we got coffee mugs like Jackson is sipping on in the video, shirts, tanks, and way too much other stuff for me to remember.

Check it out HERE: https://my-store-ca0afd.creator-spring.com

Watch every episode on Youtube at https://youtu.be/Q4bp7XjSP24

Be sure to LIKE, SUBSCRIBE, and CLICK THE BELL for notifications! Drop any questions in the comments or to us at golfstrongusa@gmail.com

Well according to Cameron Percy (there are way too many Camerons in golf these days).

The Doctor's Jackson Taylor and Tim Rivotto talk about this HUUUGE move for LIV golf, what options the PGA Tour has to respond or adapt, and more!

We finish it off talking about speed training and the pitfalls of letting that SuperSpeed training leak into your swing on the course.

As always drop any questions in the comments or to us in a DM @jackson.golfstrong and @tim.golfstrong on Instagram.

LIKE, SUBSCRIBE, and CLICK THE BELL for notifications when new episodes drop!

Dr.'s Jackson and Tim are back this week talking golf, sports, and core exercise.

- NBA, NHL playoff update

- Quick NFL draft talk

- Best core exercises for golf and how to use them in your programs

If you have questions or comments shoot us an email at golfstrongusa@gmail.com or DM us @jackson.golfstrong or @tim.golfstrong.

Be sure to LIKE, SUBSCRIBE, and CLICK THE BELL for notifications!

We have an all-timer on our hands as Dr.'s Jackson Taylor and Tim Rivotto are back on the mic.

We start off with a Master's Recap and Jackson's takeaways after a couple days watching the practice rounds.

Then we review the USFL which started up Saturday. The guys make picks for the first 4 games and review some of the rules unique to the USFL.

Finally they talk all things In Season Golf Training.

- How to handle coming off a winter break

- How to change your gym time based on tournament schedule

- And so much more

If you have had any difficulties keeping up your training in golf season, shoot us a DM @tim.golfstrong or @jackson.golfstrong or comment on this video!

Don't forget to LIKE, SUBSCRIBE, and CLICK THE BELL for notifications when new episodes drop!

Dr.'s Jackson Taylor and Tim Rivotto are in the house talking a little Master's prep, as well as all things plyometrics:

• Will Tiger play in the Masters?

• Who do we like going into the weekend

• What plyometrics are...

• Why you should use them...

• Why plyometrics might not be for everyone...

• A little March Madness and USFL/NFL Rule change tangent

and even an appearance from Baby Bob

Time Stamps:

• Masters talk 0:00-15:50

• Baby Bob wakes up 15:50 - 17:30

• Plyometrics 16:00 - 32:00

• March Madness and USFL detour 32:00 - 38:00

• Return to Plyometrics 40:00 - 50:30

Punchable Face and 3 PGA you want on your side in a fight - 50:30-END

DM us your Most Punchable Face from the PGA Tour (Again, all hypotheticals...we are not actually punching anyone) and the 3 PGA Pros you would want on your side in a bar fight.

Jackson's Picks: Shane Lowry, John Rahm, Wild Card: Daniel Berger

Tim's Picks: Tyrrell Hatton, Gary Woodland, Wild Card: Cam Smith

Make sure you SUBSCRIBE, LIKE, and CLICK THE BELL for notifications!!

Leave a comment or question, or DM us @jackson.golfstrong and @tim.golfstrong on Instagram or Email: Golfstrongusa@gmail.com

You can watch on Youtube at: https://youtu.be/st2p-o0-e3E

Be sure to LIKE, SUBSCRIBE, and CLICK THE BELL for notifications!!

Jackson and Tim are back this week to talk all things Force Vectors (I know, sounds complicated...it's not).

- What is Force Vector Theory/Training?

- What Forces are involved in the golf swing?

- How can you train your body to handle these forces effectively?

- And of course a little Players Championship talk

As always, you can watch the episode on Youtube at: https://youtu.be/cFjjdr_xjdc

Make sure you comment, like, subscribe, and click the bell for notifications and to support the pod!

If you have any topics you'd like us to cover, questions about working with us, or any other questions DM us @tim.golfstrong or @jackson.golfstrong or shoot us an email at golfstrongusa@gmail.com!

This week Jackson and Tim are joined by Coach Kevin Duffy, owner of Rotational Power Strength and recently chosen to Golf Digest's Top 50 Golf Fitness Professionals for the second year in a row.

The guys get to know Duffy (@coachkevinduffy on Instagram)...

- his quest from playing College Football to training golfers

- making sure trainers and Physical Therapists support each other

- and what some current athletes are working on.

Hope you enjoy Duffy because he'll be a recurring guest moving forward!

As always, any questions or comments leave a comment, email golfstrongusa@gmail.com, or DM us @tim.golfstrong and @jackson.golfstrong.

You can every episode on Youtube at: https://youtu.be/pM3b6NLXyp0

Dr. Jackson Taylor and Dr. Tim Rivotto are coming back at ya this week as the Northeast and other cold regions are gearing up for the golf season.

The guys talk about:

- Bryson skipping the Arnold Palmer Invitational

- The importance of focus and routine coming into golf or tournament season

- How to avoid overdoing it after a long break (i.e. WINTER)

- Why getting into the gym, without practicing your swing, will prepare you to play golf when the warmer weather comes

As always, drop us a comment or email with any questions you have on the information we cover today.

Make sure to follow us on Instagram @tim.golfstrong and @jackson.golfstrong.

Interested in having us come to your course and teach you how to put the things we talk about into practice? Email golfstrongusa@gmail.com.

You can watch every episode on Youtube at: https://youtu.be/5YM0AhbFbqE

Dr.'s Jackson Taylor and Tim Rivotto are bringing you more gold about golf injuries, rehab, and strength and conditioning.

This week we try to make sense of what's going on with the cryptic LIV Golf League. There has been A LOT of speculation but not a lot of actual information.

Then we jump into all things Tendon Pain (you probably know it as tendinitis)

- What is going on with Tendon Pain?

- What do you do to get rid of it?

- How long does it take to recover from?

- And How do you keep it from coming back?

If you're struggling with tendon pain, drop us a message at golfstrongusa@gmail.com or DM us @jackson.golfstrong and @tim.golfstrong on Instagram.

As always make sure to LIKE and SUBSCRIBE so you get notified when new episodes drop.

Be sure to watch on Youtube at: https://youtu.be/tb1jZE7t9Zo

As always Dr.'s Jackson Taylor and Tim Rivotto come at you this week with another action packed episode.

This week they are talking about Pain in Golf.

• How is pain and injury typically viewed by golfers

• What is pain and what does it mean?

• What's true and not about pain

  .....and more!

If you're struggling with pain or a nagging injury, DM us at @tim.golfstrong and @jackson.golfstrong on Instagram, or email us at golfstrongusa@gmail.com!

There's always something you can do in the gym...even with pain.

If you want to watch on Youtube you can catch that here: https://youtu.be/Kso5rWAbWSI

Be sure to like, subscribe and click the bell for notifications so you know when new episodes launch!

Let us know if there are any topics you want covered in upcoming episodes!!

Jackson and Tim are joined by Mental Coach Drew Morgan MA, MBA, Certified Mental Performance Consultant!!

Drew describes himself as a personal trainer for your brain. He works with primarily golfers but has also helped Olympic coaches, business executives, TSA officers, cancer survivors and many others.

We talk about...

• What is a mental coach and how is it beneficial for everyone?

• Three problems many golfers have when it comes to the mental side of golf

• Parallels between physical training and mental training

....and more!

You can check out more info and content from Drew Morgan on Instagram @mentalcoachmorgan or check out his website https://www.mentalcoachmorgan.com

As always you can reach out to us on Instagram @jackson.golfstrong and @ tim.golfstrong or email us at golfstrongusa@gmail.com.

Make sure to check us out on Youtube at: https://youtu.be/32NW4aJI_pk

Like, subscribe and click the bell for notifications!!

The Docs are back talking about injury this week.

• What do you do if you get injured or have pain on the golf course?

• Should you keep playing?

• When should you definitely stop playing?

• How can you work back to playing and training with pain?

All this and more!

If you need help with pain or injury just killing your golf game, DM us @tim.golfstrong @jackson.golfstrong.

As always you can watch on Youtube at https://youtu.be/VVvbC1Y37Vk

Make sure to LIKE and SUBSCRIBE and CLICK THE BELL for notifications when we drop new episodes!

Dr.'s Jackson Taylor and Tim Rivotto are coming at you with a very seasonally appropriate episode.

New Year's Resolutions. And How to Stick to a Golf Training Program.

• Do you make Resolutions?

• How to keep up with resolutions or habit changes...

• How to avoid burnout after a month in the gym...

We discuss these topics and more!

If you want help sticking to a plan and making your New Years Resolutions/Goals a reality, DM us on instagram @tim.golfstrong and @jackson.golfstrong.

As always you can watch each episode on Youtube at: https://youtu.be/IsXJ4dUESEA

Make sure to subscribe so you get notified when a new episode drops!

Jackson and Tim are joined by Pat Bigelow PGA, lead instructor at Pure Drive Golf in Woburn, MA. Pat got into golf as a kid and ended up leaving a job in the financial services industry to follow his passion with golf. He was an Assistant at Dedham Country and Polo Club and Winchester Country Club up in MA. He's studied under Butch Harmon (legend) and Adam Kollof (legend, owner/founder of Pure Drive Golf).

Pat is a great swing coach nominated for Golf Digest's Best Teachers Under 40. He takes a unique approach to each golfer he works with based on their sport experience (in and out of golf), learning style, and goals.

The guys talk about:

- What being an athlete means

- Why it's important to be athletic in your golf swing

- How being athletic is different for different people

- How strength and conditioning/training and golf instruction go hand in hand

Check out Pat's awesome content @pbigelowpdg on Instagram and if you're interested in learning more about Pure Drive Golf (in my opinion the best golf facility in MA), go to www.puredrivegolf.com/.

As always, Like...Subscribe...and click the bell for notifications when new podcasts drop.

If you prefer to look at our beautiful faces check us out on Youtube at: https://youtu.be/vt_MX2G9608

You can reach out to the Golf Strong Docs at @jackson.golfstrong and @tim.golfstrong on Instagram or by commenting on the video here.

Be Strong, Be Monsters!

Topics include:

- Why genetics matter

- What determines how much muscle you can build

- What to do with the genetic cards you are dealt

If you want to dive deeper on this topic take a few minutes to read this incredible article by Greg Nuckols: https://www.strongerbyscience.com/genetics-and-strength-training-just-different/

Make sure you like, subscribe, and click the bell for notifications when new podcasts drop!

If you want to see our beautiful faces you can watch every episode on Youtube at: https://youtu.be/gaj7HFkWlAM

This episode comes to you just after Veterans Day and we want to thank all of our listeners who are serving or who have served in the military!

Dr. Jackson Taylor and Dr. Tim Rivotto are talking all things spine this week.

• What are the stats around spine and disc injuries?

• What can imaging (MRI or Xray) show and what can't it show?

• How being afraid of back pain can destroy your golf game

As always, like and subscribe for notifications when the newest episode drops. Check us out on Apple Podcasts and Spotify!

If you prefer to watch you can find us on Youtube at: https://youtu.be/7eACzBJIOPY

Articles for the show:

1. Kim, J. H., van Rijn, R. M., van Tulder, M. W., Koes, B. W., de Boer, M. R., Ginai, A. Z., Ostelo, R., van der Windt, D., & Verhagen, A. P. (2018). Diagnostic accuracy of diagnostic imaging for lumbar disc herniation in adults with low back pain or sciatica is unknown; a systematic review. Chiropractic & manual therapies, 26, 37. https://doi.org/10.1186/s12998-018-0207-x

2. Rahyussalim, A. J., Zufar, M. L. L., & Kurniawati, T. (2019). Significance of the Association between Disc Degeneration Changes on Imaging and Low Back Pain: A Review Article. Asian Spine Journal. https://doi.org/10.31616/asj.2019.0046

3. Udby PM, Bendix T, Ohrt-Nissen S, Lassen MR, Sørensen JS, Brorson S, Carreon LY, Andersen MØ. Modic Changes Are Not Associated With Long-term Pain and Disability: A Cohort Study With 13-year Follow-up. Spine (Phila Pa 1976). 2019 Sep 1;44(17):1186-1192. doi: 10.1097/BRS.0000000000003051. PMID: 30985571.

4. Vagaska, Eva MDa,b; Litavcova, Alexandra MDc; Srotova, Iva MDa,b,d; Vlckova, Eva PhDa,b,d; Kerkovsky, Milos PhDc; Jarkovsky, Jiri PhDe; Bednarik, Josef PhDa,b,d; Adamova, Blanka PhDa,b,d,∗ Do lumbar magnetic resonance imaging changes predict neuropathic pain in patients with chronic non-specific low back pain?, Medicine: April 2019 - Volume 98 - Issue 17 - p e15377 doi: 10.1097/MD.0000000000015377

They talk about the new potential LIV Golf Investments Tour in Asia, backed by a Saudi group and Greg Norman.

Will it survive?

Will players be enticed by bigger checks?

What will the PGA Tour do in response?

They then dive into some common things they hear from Clients about exercise and golf.

Make sure to like, subscribe and click the bell for notifications about The Golf Strong Project!

Check us out on Youtube at:https://youtu.be/7eUfOpDPYUc

They hit on:

- What is arthritis?

- Is arthritis a death sentence for golf?

- What can you do today to get started feeling better

They also touch on comments from the past weekend's CK Cup winner Rory McIlroy who has been changing up his practice recently to better support his own brand of golf.

As always like, subscribe and hit the bell for notifications!

If listening is your thing, the podcast is available on Spotify and Apple Podcasts, just search "Golf Strong Project"

We have a very special guest joining Jackson and Tim today: Alex Ehlert.

Alex is an Assistant Professor of Exercise Science at North Carolina Wesleyan College.

While completing his PhD at Old Dominion University he published 3 review papers on:

- golf warm up and performance

- relationship between strength and conditioning and golf sot outcomes

- meta-analysis of relationship between physical attributes and clubhead speed

His current primary areas of interest include:

1) identifying the associations between physical capacity and golf performance metrics

2) how various S&C and nutrition interventions can influence golf performance

3) evaluating the use of field-based methods of profiling and monitoring team sport athletes

You can follow Alex on Instagram @golf_physiologist and on Twitter @AlexMEhlert.

If you want to watch the show you can find us on Youtube at: https://youtu.be/hTAgRBJy9fg

Be sure to like and subscribe to the channel! And click the bell to get notified when a new episode goes live!

Today Dr. Jackson Taylor and Dr. Tim Rivotto are amped up to talk about the Ryder Cup starting this weekend.

They review lineups, potential pairings, and more.

The episode wraps up with a conversation about winning and why it's okay to be competitive and want to win!

Make sure you rate, review, and subscribe to us wherever you listen. Turn on notifications so you know the minute a new episode is out!

Listen on Spotify, Apple Podcasts, or on Youtube.

If you want to watch on Youtube you can do that here: https://youtu.be/Up4CCzjPd5o

This week Dr. Jackson Taylor and Dr. Tim Rivotto are talking all about Clubhead speed.

What is it?

Why is it important?

How to train for faster club head speed?

Other factors that go into distance and club head speed.

If you want to learn more reach out to us on Instagram @jackson.anchorforge and @trivotto.golf, drop a comment below, or email us at golfstrongproject@gmail.com.

As always you can watch the episode on Youtube at: https://youtu.be/1-ZQYF-OMjI

Make sure to like, subscribe, and hit the bell for notifications about new podcasts dropping!

- Recap of the ending of the BMW

- Bryson and Brooksie drama: is Bryson too sensitive?

- Trash talk in golf

- Golf is FUN!

As always you can listen here on Spotify or Apple podcasts.

If you want to watch the episode and see our beautiful faces, check us out on Youtube at: https://youtu.be/uAHLxozmoSA

Make sure you SUBSCRIBE and click the BELL for notifications when new episodes drop.

- What is conditioning?

- Benefits of improving cardio fitness/conditioning

- Misconceptions about conditioning

Remember to like, subscribe and turn on notifications.

You can watch the episode on Youtube at: https://youtu.be/xSS60WtH_J0

If you liked this episode, check out one of our previous episodes.

- What is it? How is it different from strength?

- Why do you need power for golf and life?

- Misconceptions about how to get more powerful

Give it a listen here on Spotify or Apple Podcasts, or watch and listen on Youtube at : https://youtu.be/LRJNvmZGTnU

Make sure to subscribe and turn on notifications so you know when the newest podcast is out!

They cover:

- Exercise considerations for a professional vs amateur

- Exercise considerations for young vs older golfers

- Exercise considerations for weight loss, strength, adding weight, feeling more confident, and more.

Be sure to like, subscribe and click the bell for notifications when a new podcast drops!

Check out the video on Youtube at: https://youtu.be/inUMyX2foGg

If listening is your thing search "The Golf Strong Project" on Apple and Spotify podcasts!

As always reach out to @jackson.anchorforge or @trivotto.golf with questions, thoughts, or ideas for topics to cover!

In this episode they review:

- Suggested physical activity guidelines

- Benefits to being physically active, healthy, and strong

- The importance of sleep and recovery

Check us out on Youtube if you want to watch along at: https://youtu.be/NTbjkGKr5Ts

Be sure to like, subscribe, and click the bell for notifications about new episodes!

What is flexibility? What is mobility? And what is the difference?

Common myths or misconceptions about mobility and stretching.

What body parts need to be mobile in your golf swing?

How mobile do this body parts have to be?

What is the best way to get mobile?

Subscribe and turn on notifications so you can get updates when a new episode drops!

Find us on Youtube, Apple Podcasts, and Spotify!

Follow us on Instagram at @jackson.anchorforge and @trivotto.golf

Topics:

Misconceptions about strength training for golfers

The definition of strength

Why strength matters in golf

How strength can help your overall health and risk of injury

Check out the show on Youtube: https://youtu.be/Aq52lXonwmA

Here Jackson and Tim introduce themselves and The Golf Strong Project.

Then they get into the History of Golf Performance Training: where it started, the current state, and where they plan to take it in the future.

Check out the show on youtube: https://youtu.be/p7U-uwqn_Xg

Subscribe, like and comment below if you like what you hear!

• President's Cup Weekend is here...

• Why lift weights if it isn't going to directly translate to better golf?

• Max Homa wins Fortinet on a crazy 18th hole

• College Football and NFL Recap - wild weekend again

• Why it's better to be Strong with Pain than Weak with Pain

Monday Night Football: Who wins more games, current age Peyton Manning or Russ Wilson?

Fortinet Championship: Betting favorites and dark horses

Pick Up Heavy Things: Why you need to deadlift in some way as a golfer

Fortinet Update: Max Homa is really good at golf.

College football bets: Let's go Kansas!

Competition: If professional golf wants to survive it has to stay competitive

Today we're talking:

• BMW Championship and guys going LOW on Sunday

• College Football and NFL chaos this weekend! Football is back baby!

• Why it's important to celebrate the little wins in Rehab

DM us on Instagram @jackson.golfstrong and @tim.golfstrong with any questions, topics you want to hear us discuss, or to start working with Golf Strong today!

They talk President's Cup and how STACKED Team America is...

College Football is back! We make some picks including the Glizzy Pick of the Week!

Finally they talk about why it's important to take your health seriously....no matter your age!

As always email golfstrongusa@gmail.com for any questions you want answered, or to ask about how to work with us!

Also find us on Instagram @jackson.golfstrong and @tim.golfstrong!