The FactualPhysique Podcast

The FactualPhysique Podcast Comeback Episode 1

Tue, 07 Jun 2022 17:59:12 GMT

This is the first episode of my return to podcasting, after a few months off. In this episode I summarise everything that's happened since my last episode as well as speaking about my physical and mental health transformation.

Ep 12: How Many Steps Should YOU Be Getting?

Tue, 26 Oct 2021 15:57:42 GMT

Today we talk about how many steps you should be taking daily, and the importance of movement!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 11: Why You Should STOP DIETING!

Thu, 21 Oct 2021 14:00:18 GMT

Today we talk about why yo-yo dieting and fad diets are a waste of time, and will get you nowhere in the long term!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 10: My Cut Progress!

Tue, 28 Sep 2021 13:27:25 GMT

Today we talk about where I've been for the past few weeks, the progress on my cut and a QnA from some of your most asked questions!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 9: How To Be Happy

Tue, 31 Aug 2021 11:50:17 GMT

Today we talk about how you can look at life with a more positive lens, and allow happiness and satisfaction to brighten up your days!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 8: 6 Pillars To Build Your Dream Body

Tue, 17 Aug 2021 14:00:20 GMT

Today we talk about the 6 pillars that everyone needs to build their perfect body!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 7: What You Should Expect On Your Fat Loss Journey...

Tue, 10 Aug 2021 15:23:12 GMT

Today we talk about what you should expect on your fat loss journey!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 6: 5 Habits To Keep You In Shape Year-Round!

Mon, 26 Jul 2021 17:23:58 GMT

Today we talk about 5 Habits That Will Keep You In Shape Year Round!

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 5: 6 Signs You're Making Progress!

Mon, 19 Jul 2021 12:42:24 GMT

Today we talk about 6 ways to measure your progress without the use of the scales.

Sure, the scales can be helpful, but are they the only way we can tell if we're improving?

Definitely not.

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 4: Why You're ACTUALLY Struggling...

Mon, 12 Jul 2021 20:51:51 GMT

Today we talk about the common struggles when it comes to your health and fitness, like alcohol consumption, motivation, your nutrition & exercise regime.

Have a topic you'd like me to talk about?

Then DM me on Instagram @factualphysique with 'PODCAST'.

Ep 3: Motivation - Planning - Goal Setting

Mon, 28 Jun 2021 13:13:13 GMT

Episode 3: All things Motivation - Planning - Goal Setting

Ep 2: Q&A - Will I ever compete in bodybuilding? Social Media Talk? Best leg exercises?

Mon, 14 Jun 2021 18:28:56 GMT

Q&A Podcast answering all your questions!

The FactualPhysique Podcast Intro Episode 1

Mon, 07 Jun 2021 13:14:53 GMT

Introduction episode to The Factualphysique Podcast