The Confident Woman Podcast

Website: iamrachelbrooks.com

When You Don’t Know Who You Are Anymore

Wed, 06 May 2026 09:00:00 GMT

What do you do when the life you’re still living doesn’t feel like the life you can keep carrying?

In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman walking through a quiet identity shift she may not even know how to explain. Nothing may be falling apart on the outside. She may still be showing up, doing the work, taking care of everyone, keeping commitments, and being the strong one everyone has come to know. But inside, something feels different. Something feels heavier. Something no longer fits the way it used to.

Rachel shares what it means when strength stops feeling like healing and starts feeling like survival, why the old way of carrying everything may no longer have grace for this season, and how Romans 12:2 reminds us that transformation begins with the renewing of our minds. This episode is an honest, faith-rooted conversation about identity, surrender, and what happens when God begins forming something new in you before anything on the outside looks different.

This episode is not about abandoning responsibility or forcing instant clarity. It is about telling the truth, loosening your grip on who you thought you had to be, and asking the deeper question: Who is God inviting me to become now?

What you’ll hear:

Why the life you’re still living may no longer feel like the life you can keep carrying
How strength can quietly become survival, control, or self-abandonment
The difference between faithful stewardship and carrying what fear made you pick up
Why feeling unfamiliar to yourself does not mean something is wrong with you
How Romans 12:2 speaks to identity, surrender, and transformation
Why God may be renewing something in you before anything changes on the outside
The question to ask when the old way still works but no longer feels aligned

Scripture for the Soul:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

Key Quotes:

“The strongest part of you isn’t always the healed part of you.” — Rachel Brooks

“Being able to carry everything doesn’t mean you were called to carry everything.” — Rachel Brooks

“God restores us by making us new, not by making us the same.” — Rachel Brooks

“Your identity is deeper than the labels, roles, titles, and the way people introduce you.” — Rachel Brooks

Your Next Step:

If this episode met you where you are, the I Am Enough Identity Reset is where the honest work begins. Not to fix your whole life. Not to force clarity. Just to pause long enough to name what you’ve been believing, come back to truth, and remember who you are and whose you are.

Start here: iamrachelbrooks.com/reset

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

I Am Enough Reset: iamrachelbrooks.com/reset

Instagram: instagram.com/iamrachelbrooks

Website: iamrachelbrooks.com

When Burnout Is Actually Grief

Wed, 29 Apr 2026 09:00:00 GMT

What if the exhaustion you're carrying has nothing to do with how much you've been working?

In this solo episode of The Confident Woman Podcast, Rachel Brooks gets honest about the burnout nobody talks about in the online space — not the calendar-full, boundary-lacking, too-many-obligations kind, but the kind that comes from grief. From loss. From a year that changes you so completely on the inside that you look the same on the outside and feel like a stranger in your own life. Rachel shares what it has actually cost her to keep going through a season she is still processing, why she no longer hears the hustle message the way she once did, and what it means to stop demanding old energy from a woman who has been fundamentally changed.

This episode is not a quick fix. It is an honest conversation about what it looks like to still be called, still believe in the work, and still not be able to go back to who you were before everything shifted.

What you'll hear:

Why burnout is not a productivity problem and cannot be solved with better habits, better sleep, or a better routine
The difference between the burnout the online world talks about and the soul-deep burnout that comes from grief, loss, and caregiving at capacity
What it actually costs to keep functioning when life has rearranged you completely on the inside
How to tell the difference between losing your ambition and having your ambition refined and redirected by God
Why vulnerability without discernment can become another form of self-abandonment
The one question to ask yourself about where you're still demanding old energy from a changed woman

Scripture for the Soul:

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." — Romans 8:28

Key Quotes:

"Burnout is not a productivity problem that you can fix with a better routine." — Rachel Brooks

"Changed doesn't mean finished." — Rachel Brooks

"You are allowed to be changed and still be called. You are allowed to be tired and still becoming." — Rachel Brooks

Your Next Step:

If this episode met you where you are, the I Am Enough Identity Reset is where the honest work begins. Not to fix your whole life — just to pause long enough to name what you've been believing and what truth you need to come back to.

Start here: iamrachelbrooks.com/reset

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

I Am Enough Reset: iamrachelbrooks.com/reset

Instagram: linkedin.com/in/iamrachelbrooks

Website: iamrachelbrooks.com

Save the Girls: From a Prayer to Profits with Tami & Elizabeth Lange

Wed, 22 Apr 2026 09:00:00 GMT

What happens when you stop waiting for the perfect moment and just start?

In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Tami and Elizabeth Lange, the mother-daughter duo behind Save the Girls, a touchscreen purse company that went from a prayer, a problem, and a one-way ticket to China to a massive success in just six weeks. They share the raw, real story of risking their college savings, navigating literal storms (like a shipping container lost at sea), and why starting before you are ready is the only way to build something real. If you have been sitting on a God-given idea waiting for a blueprint, this conversation will give you the courage to take the first step.

In this episode, you'll hear:

How a lost phone and a family financial crisis led to a multi-million dollar business idea
Why you need to start before you are ready—and why waiting for perfection will kill your dream
The reality of running a business with your family and how it can actually bring you closer
How to navigate massive business setbacks (like losing $150,000 of product in a tsunami) with faith and grace
Why the most successful businesses are built on solving real problems and giving back

Scripture for the Soul:

"A man's heart plans his way, but the Lord directs his steps." — Proverbs 16:9

Key Quotes:

"Start before you're ready. If you end up sitting on an idea for too long, it's going to fizzle out." — Elizabeth Lange

"When God is leading, it's amazing the doors that will open." — Elizabeth Lange

"You have to be pretty solid mentally because it can crush you... but if you work hard enough and stay in God's will, you'll get back up." — Tami Lange

Your Next Step:

If you’ve been feeling lost, exhausted, or unsure of who you are anymore, it’s time to pause and remember. Download the free 10-minute identity reset: I Am… Enough: iamrachelbrooks.com/reset

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe

Connect with Tami & Elizabeth Lange:

Website: savethegirls.com (Use code CONFIDENT20 for 20% off)

Instagram: @savethegirls_stg

Facebook: Save the Girls Touchscreen Purses

Connect with Rachel Brooks:

Get the Free Identity Reset: iamrachelbrooks.com/reset

The Confidence Reset: offers.iamrachelbrooks.com/get/confidence-reset

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

Website: iamrachelbrooks.com

When the Life You Built No Longer Fits the Woman You’re Becoming

Wed, 15 Apr 2026 09:00:00 GMT

What do you do when the life you worked hard for, prayed for, and built from the ground up no longer feels like it actually fits?

In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks directly to the woman who is living in the tension between the life that still looks familiar from the outside and the woman who is quietly, undeniably shifting on the inside. This is not about burning everything down or making a dramatic move. This is about what it means to finally get honest about where you are, what you're still forcing, and what it might look like to stop carrying an outdated version of yourself into a season that is asking something entirely different of you.

What you'll hear:

Why the disorientation you're feeling is not a character flaw but a sign that you've outgrown something significant
The difference between operating from your calling versus operating from survival and scarcity
How the identities we build to protect ourselves in one season can quietly become the very thing keeping us stuck in the next
What it means to carry an outdated identity inside a life that has already moved on without it
Why true confidence is not boldness or polish but honesty, self-trust, and the willingness to stop arguing with what you already know

Scripture for the Soul:

"But one thing I do: forgetting what lies behind and straining forward to what lies ahead." — Philippians 3:13

Key Quotes:

"So much of what we call strength is just endurance without examination." — Rachel Brooks

"You cannot become if you are still tethered to a past version of yourself." — Rachel Brooks

"A lot of becoming happens before we have the language for it." — Rachel Brooks

Your Next Step:

If this episode met you right where you are, and you want a simple place to begin, start with the I Am Enough Reset Guide. Ten minutes. That's where it starts. → Start your reset: iamrachelbrooks.com/reset

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

I Am Enough Reset: iamrachelbrooks.com/reset

Website: iamrachelbrooks.com

The Burnout Nobody Warns You About

Wed, 08 Apr 2026 09:00:00 GMT

What if you have been doing everything right and your body just stops cooperating anyway?

This is not the burnout that gets celebrated online. This is not the sleep-deprived, hustle-harder version people wear like a badge of honor. In this solo episode of The Confident Woman Podcast, Rachel Brooks gets honest about the kind of burnout nobody talks about — the one where your entire nervous system crashes, your body starts making decisions for you, and no amount of willpower, prayer, or positive thinking can pull you out of it. She shares what that season actually felt like from the inside, what it cost her, and the one question she now asks before anything gets a yes from her.

If you have ever said yes to everything and ended up with nothing left, this episode is exactly where you need to start.

In this episode, you'll hear:

Why high-performing women are often the last ones to recognize when they have gone too far off path
The difference between being tired and having your entire operating system shut down
What the pruning season in John 15 actually feels like when you are living it — and why it does not feel like grace
The "Does it serve my five?" filter Rachel uses before any opportunity gets a yes
Why the answer is not a better system — it is getting honest about what actually deserves your energy in the first place

Scripture for the Soul:

"Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit." — John 15:2

Key Quotes:

"You can't water everything and wonder why nothing's growing." — Rachel Brooks

"Capable is not the same thing as called." — Rachel Brooks

"Not everything that lands in your life is yours to carry." — Rachel Brooks

Your Next Step:

If this episode landed for you, the next step is simple. Every Thursday at 8 am, Rachel goes deeper into building a simple, sustainable business rooted in faith and freedom. Join the conversation:

Subscribe to The Confident Woman Weekly:

The Identity Reset — For the woman who has been carrying so much for so long she's lost touch with who she actually is underneath all of it. Ten minutes to stop, tell the truth, and come back to what God says about you.

The Becoming — For the woman who is ready to go all the way in. The deeper work. The full rebuild of identity, confidence, and freedom. When you're ready, this is where it goes next.

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

The Freedom Framework: freedom.iamrachelbrooks.com

Website: iamrachelbrooks.com

How a CEO Mom of 4 Balances Business and Family with Sunny Beutler

Wed, 01 Apr 2026 09:00:00 GMT

What does true confidence look like when you are running a global business and raising four kids?

We often think confidence means having all the answers, but in this episode of The Confident Woman, Rachel Brooks sits down with Sunny Beutler, CEO of Sunrider International, to completely flip that narrative. Sunny shares her incredible journey of growing up in a family business, stepping into the role of CEO, and why she believes the most powerful leadership tool is actually the ability to listen. If you are trying to build a successful career without losing yourself or your family in the process, this conversation is exactly what you need to hear.

In this episode, you'll hear:

Why true leadership isn't about having the right answer all the time, but having the humility to listen
How to build a flexible, hybrid schedule that honors your work commitments and your family's needs
The importance of setting boundaries and why you can't carry the baggage of a hard day into your home
How Sunny applies corporate goal-setting strategies to her family life, including spiritual goals for her kids
Why the work you do inside your home will always outlast your business achievements

Scripture for the Soul:

"Train up a child in the way he should go; even when he is old he will not depart from it." — Proverbs 22:6

Key Quotes:

"Confidence isn't having the right answer. It's being a really good listener." — Sunny Beutler

"What can I take with me in this life is my family." — Sunny Beutler

"As women, we forget ourselves so easily." — Sunny Beutler

Your Next Step:

If this episode landed for you, the next step is simple. Every Thursday at 8 am, Rachel goes deeper into building a simple, sustainable business rooted in faith and freedom. Join the conversation:

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe
When you're ready to do the work: The Freedom Framework — freedom.iamrachelbrooks.com
The Identity Reset — For the woman who has been carrying so much for so long she's lost touch with who she actually is underneath all of it. Ten minutes to stop, tell the truth, and come back to what God says about you.

Connect with Sunny Beutler:

Website: sunrider.com

Instagram: @sunriderintl

YouTube: Sunrider International

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

The Freedom Framework: freedom.iamrachelbrooks.com

Website: iamrachelbrooks.com

The Truth About Freedom (And Why It Might Feel Empty)

Wed, 25 Mar 2026 09:00:00 GMT

What if you hit every goal, build the business, get the flexibility, and still feel completely empty?

If you've ever reached the top of the mountain only to realize you climbed the wrong one, this episode is for you. In this solo episode of The Confident Woman Podcast, host Rachel Brooks pulls back the curtain on the reality of the "freedom lifestyle." She shares her own story of building what the online business world calls the dream—consistent income, travel, and total schedule control—only to discover a quiet, persistent awareness that something was deeply off.

We are constantly sold a version of success that looks good on the outside but leaves us hollow on the inside. Today, we are talking about what happens when the freedom you're chasing actually becomes the thing keeping you in bondage, and how to start building a life that feels true instead of just looking successful.

In this episode, you'll hear:

Why hitting your revenue goals and checking off your vision board doesn't always bring the peace you expected
The danger of adopting someone else's definition of success (and how to figure out what you actually want)
How to recognize when you are maintaining a version of your life that you have already outgrown
The five foundational pillars (Faith, Family, Fitness, Fulfillment, and Freedom) for building a sustainable, aligned business
Why true freedom isn't about having no responsibilities, but about choosing the right ones

Scripture for the Soul:

"A man plans his course, but the Lord determines his steps." — Proverbs 16:9

Key Quotes:

"You can get everything on your checklist and still feel completely empty." — Rachel Brooks

"A cage made of gold is still a cage." — Rachel Brooks

"Sometimes the freedom you are chasing is actually the thing keeping you in bondage." — Rachel Brooks

Your Next Step:

If this episode landed for you, the next step is simple. Every Thursday at 8 am, Rachel goes deeper into building a simple, sustainable business rooted in faith and freedom. Join the conversation:

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe

When you're ready to do the work: The Freedom Framework — freedom.iamrachelbrooks.com

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

The Freedom Framework: freedom.iamrachelbrooks.com

Website: iamrachelbrooks.com

Build the Life First. Then Build the Business.

Wed, 18 Mar 2026 09:00:00 GMT

There is one question that, when you ask it honestly, changes everything about how you build your business, your decisions, your yes, and what you finally give yourself permission to walk away from.

In this solo episode of The Confident Woman Podcast, Rachel Brooks gets real about the difference between building toward the life you actually want and building away from the one you're afraid of. She traces the thread from her book Chasing Perfection all the way into her business, and what she discovered when she realized she had stopped chasing perfection and started chasing success instead. Same wound. Different reward.

This one is for the woman who has been doing all the right things and still feels like something is off. The one who keeps building but can't figure out why it never feels like enough. The problem was never your work ethic. It was the foundation you were building from.

What You'll Hear:

The one question that filters every offer, every decision, and every yes before Rachel moves forward
Why chasing someone else's version of success will always pull you away from your own version of freedom
The five F's Rachel uses as her personal filter for everything she builds
Three practical ways to apply this question right now to your offers, your content, and your yes
Why the inner work is not the soft work you do before the real work starts — it IS the real work
How discernment, not strategy, is the skill that actually simplifies everything

Key Quotes:

"When I stopped chasing perfection, I started chasing success. Same wound, different reward."

"You cannot build a freedom-based business from a self that hasn't done the work to know what freedom actually means to her."

"That's not a strategy story. That's a discernment story."

Scripture for the Soul:

"Trust in the Lord with all your heart and lean not on your own understanding — in all your ways acknowledge Him and He will make your paths straight." — Proverbs 3:5-6

Ready to Keep Going?

If this episode landed, the best next step is joining The Confident Woman Weekly — a faith-fueled newsletter for purpose-driven women building a life and business rooted in clarity, freedom, and discernment. Every Thursday at 8:00 AM, straight to your inbox.

Subscribe here: iamrachelbrooks.com/subscribe

The Freedom Framework: freedom.iamrachelbrooks.com

Connect with Rachel Brooks:

Website: iamrachelbrooks.com

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

How to Reprogram Your Money Mindset with Lisa Easton

Wed, 11 Mar 2026 12:35:26 GMT

What if you're not broke because of what you're doing, but because of what you're believing?

In this milestone 365th episode of The Confident Woman Podcast, host Rachel Brooks sits down with Lisa Easton, founder of the only all-female investment club in the United States and 2025 Glamour Woman of the Year. Lisa went from bankruptcy and living in a single room in her sister's house — no job, four kids, zero support — to building two seven-figure businesses in four years. Her answer... The program running in the back of your mind is the only thing standing between you and the life you keep scripting about.

In this episode, you'll hear:

Why your subconscious is running a program that keeps you broke and exactly how to rewrite it
The daily morning routine every millionaire and billionaire Lisa worked for had in common, and how she finally adopted it herself
Why affirmations and journaling don't work without this one critical ingredient (most people skip it entirely)
How Lisa scripted her way from rock bottom to seven figures using a check she wrote to herself in 2022 — still in her wallet today
The biggest money mindset mistake Lisa sees women make, and why skepticism is costing you more than any bad investment ever could
What to do with your money once you actually start making it, and why you can't save your way to wealth

Scripture for the Soul:

"For as he thinks in his heart, so is he." — Proverbs 23:7

Key Quotes:

"You have to become the thing you want to become before it comes to you." — Lisa Easton

"Making a million dollars was easy. Changing the mindset to make a million dollars took me decades." — Lisa Easton

"You have to feel it. You can't just write it. You can't just say it. You have to feel it." — Lisa Easton

Your Next Step:

If this episode landed for you, the next step is simple. Every Thursday at 8 am, Rachel goes deeper into building a simple, sustainable business rooted in faith and freedom. Join the conversation:

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe

When you're ready to do the work: The Freedom Framework — iamrachelbrooks.com/freedom

Connect with Lisa Easton:

Website: lisameaston.com

Podcast: Her Rich Life — herrichlife.com

Instagram: @herrichlifepodcast | @lisameaston

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

The Freedom Framework: freedom.iamrachelbrooks.com

Website: iamrachelbrooks.com

How to Build a Business That Supports Your Life

Wed, 04 Mar 2026 10:00:00 GMT

What if your business was never supposed to be the main thing?

In this episode of The Confident Woman Podcast, Rache Brooks gets honest about what it cost her to build a business on top of her life instead of underneath it — the burnout, the bitterness, the resentment toward the very thing she built to set her free. And what finally changed.

If your business feels like a burden right now, this episode was made for you.

In this episode, you'll hear:

Why so many purpose-driven women end up imprisoned by the very thing they built to be free
The real reason your business cracked when life got hard — and it has nothing to do with your effort
The 3 things your business actually needs to support your real life, not your highlight reel
Why your business must be able to run on your worst days, not just your best ones
How to stop performing your business and start actually living it

Scripture for the Soul:

"Commit your work to the Lord, and your plans will be established." — Proverbs 16:3

Key Quotes:

"The problem wasn't my effort. The problem was that I had built a business on top of my life instead of underneath it."

"A simpler business is not a smaller dream. It's actually a smarter one."

"Your life is not a liability to your business. It's the whole point."

Your Next Step:

If this episode landed for you, the next step is simple. Every Thursday at 8am, Rachel goes deeper on building a simple, sustainable business rooted in faith and freedom. Join the conversation:

Subscribe to The Confident Woman Weekly: iamrachelbrooks.com/subscribe

When you're ready to do the work: The Freedom Framework — iamrachelbrooks.com/freedom

I Am Becoming — For the woman who knows this is deeper than one hard season. A faith-led, soul-paced journey back to yourself. Weekly devotionals, audio reflections, and journal prompts delivered to your inbox.

The Becoming — For the woman who is ready to go all the way in. The deeper work. The full rebuild of identity, confidence, and freedom. When you're ready, this is where it goes next.v

Connect with Rachel Brooks:

The Confident Woman Weekly: iamrachelbrooks.com/subscribe

The Freedom Framework: freedom.iamrachelbrooks.com

Website: iamrachelbrooks.com

How to Rebuild When You're Still Healing

Wed, 25 Feb 2026 10:00:00 GMT

If you have been through a season that rewired you — grief, loss, collapse, or the quiet kind of breaking that nobody sees from the outside, and you can feel the pull to create again, but you keep talking yourself out of it, this episode is for you.

In this solo episode, Rachel Brooks gets honest about the tension between healing and building, why most faith-fueled founders keep waiting for a finish line that never comes, and what it actually looks like to start creating again before you feel ready. This is not a conversation about motivation. It is a conversation about permission, and why the only person who can give it to you is you.

What You'll Learn:

Why healing and building are not two separate seasons, you live back to back, and what you lose every day you treat them like they are
The "graduation day" lie that keeps driven, faith-fueled founders stuck in the in-between longer than they need to be
How to tell the difference between creating from surrender and creating from striving, and why that distinction changes everything about what you build
What it actually means to simplify your business from a place of discernment, not defeat or burnout
Why the business built in the rebuilding season is often the truest, most sustainable thing a founder ever creates

Quotes:

"Healing doesn't have a graduation day. And if I waited until I felt fully healed before I allowed myself to create again, I would be waiting for the rest of my life."

"You don't have to be finished to start. You just have to be honest about where you are and be willing to build from that place."

"Creation is not the opposite of rest. When it comes from surrender instead of striving, it is the rest."

Ready to Keep Going?

The Freedom Framework — a simple step-by-step system for the faith-fueled founder who is done overcomplicating and ready to build something that actually holds.

The Becoming — For the woman who is ready to go all the way in. The deeper work. The full rebuild of identity, confidence, and freedom. When you're ready, this is where it goes next.

And if you want to go deeper every Thursday, real talk on building a simple, sustainable business rooted in faith and freedom, subscribe to The Confident Woman Weekly.

Connect with Rachel Brooks:

Website | LinkedIn | Instagram | Subscribe to the Newsletter

The Table of Life: Nourishing the Soul with Food, Love, and Faith with Tommi Vincent

Wed, 18 Feb 2026 10:00:00 GMT

Most women are not hiding because they don't want to be known. They're hiding because they've decided the real version of them, the full, unedited, messy, complicated version, would cost them their seat at the table.

Tommi Vincent spent decades believing that too. Then she realized the ingredients she was most ashamed of were the ones God intended to use all along.

In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Tommi Vincent, author of The Table of Life: Nourishing the Soul with Food, Love, and Faith. Part memoir, part cookbook, entirely soul-stirring. Tommi is a classically trained chef, a domestic violence survivor, and a sought-after speaker who has stood on stages for the NFL, JP Morgan Chase, and TED Sports. Her work has been featured in the New York Times and Savoy Magazine. But what makes this conversation powerful is not her resume. It is what she has had to confront privately to get there, and what she has built on the other side of it.

This episode is for the woman who has been showing up as a curated version of herself so no one sees what is really going on inside. The woman who has been carrying something she has never said out loud. The woman who is tired of performing and ready to find out what God can actually do with her whole, unfiltered story.

Talking Points and Takeaways

Why the things you think disqualify you are actually your greatest qualifiers
How healing anchors, whether cooking, fitness, or faith, reveal your true state of wellbeing
What it means to build your own table one dish at a time using all the ingredients of your life
Why naming your pain is how you turn the light on it
How to feel the hard things without letting them consume who you are becoming
Why belonging begins when you stop hiding the parts of yourself you are most ashamed of

Quotes

"The things I thought were my disqualifiers were actually my greatest qualifiers. I brought those ingredients to the table."

"God was not turning the light out. He was turning the light on so I could finally see me."

"Feel it, but don't allow those feelings to prosper."

"When you name it, that's turning the light on it. And the moment you turn the light on, the darkness can't exist."

Next Steps

Subscribe to The Confident Woman Weekly — where Rachel goes deeper every Thursday on identity, faith, and building a life and business rooted in freedom. Subscribe: www.iamrachelbrooks.com/subscribe

Connect with Tommi Vincent

Book: The Table of Life (Amazon)

Website: tommiv.com

Social: @ChefTommiV

Connect with Rachel Brooks

The Confident Woman Weekly: https://iamrachelbrooks.com/subscribe

The Freedom Framework: https://freedom.iamrachelbrooks.com

LinkedIn: Rachel Brooks

Why Your Business Feels Chaotic (And What to Do About It)

Wed, 11 Feb 2026 10:00:00 GMT

You open your laptop, you've got your sticky notes and your plan of attack — and within minutes, you're overwhelmed. Not because you don't know what to do, but because you have too many things you could do and no idea what actually moves the needle.

That's not a motivation problem. It's a systems problem. And it's the most expensive one in your business — because it disguises itself as productivity.

In this solo episode, Rachel breaks down why your business feels chaotic, walks you through three diagnostic questions to find the source, and shares her simplification framework for building a business that actually converts — without the burnout.

In this episode, you'll hear:

Why caring too much leads to overcomplication — and how "doing more" is actually keeping you stuck
Three honest questions that reveal whether your business is chaotic or just busy
The "hallway vs. maze" framework for simplifying your customer journey
Why selling from a past version of yourself creates misalignment (and what to do instead)
A simple exercise to find your ONE offer and realign everything around it

Scripture for the Soul:

"For God is not a God of confusion but of peace." — 1 Corinthians 14:33

Key Quotes:

"You're not failing because you're lazy. You're failing because you're doing too much without a clear path."

"Your business should feel like a hallway, not a maze. One door in. One path forward. One destination."

"Simplification isn't shrinking. It's stewardship."

Your Next Step:

Subscribe to The Confident Woman Weekly — where Rachel goes deeper every Thursday on building a simple, sustainable business rooted in faith and freedom. → Subscribe: www.iamrachelbrooks.com/subscribe

Resources + Links:

The Confident Woman Weekly (newsletter): www.iamrachelbrooks.com/subscribe
The Freedom Framework: freedom.iamrachelbrooks.com
Website: www.iamrachelbrooks.com

Connect with Rachel Brooks:

What No One Tells You About Reinventing Yourself (And Your Business)

Wed, 04 Feb 2026 10:00:00 GMT

What happens when you've rebuilt your identity—but your business no longer fits who you've become?

In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the question no one talks about after reinvention: "Now what do I build?"

After a year of deep identity work through grief and loss, we're turning a corner—from processing to building. And we'll be discovering that rebuilding your identity doesn't automatically tell you how to rebuild your business.

In this episode, Rachel shares:

Why you can't rebuild the old business with a new identity—and what to do instead
How simplification became a necessity (not just a strategy) when life stripped everything down to essentials
The uncomfortable truth about letting go of who you were building for—and why your audience might change when you do
The 3 questions every woman in reinvention needs to ask about her business
What to build now: one core message, one core offer, and a business rooted in faith instead of hustle

This episode is for you if:

You've done the inner work but don't know how to translate that into your business
You're carrying offers, content, or structures that no longer align with who you're becoming
You're burned out from trying to be everything to everyone
You're ready to simplify and build something sustainable

Key Quotes:

"Reinvention isn't about becoming someone new. It's about building from who you've become."

"You can't serve everyone. And trying to will kill you."

"God doesn't waste your wilderness. He uses it to prepare you for what's coming."

Resources Mentioned:

I Am... Becoming - Rachel's identity-level program for women ready to stop rebuilding the same life with a different label and start building from wisdom instead of wounds. → Start here: www.iamrachelbrooks.com/i-am-becoming

Subscribe to The Confident Woman Newsletter - Weekly strategies for building a simple, sustainable business delivered every Thursday at 8 AM. → Subscribe: www.iamrachelbrooks.com/subscribe

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks

LinkedIn: Rachel Brooks

Website: www.iamrachelbrooks.com

Questions for Reflection:

What am I carrying from the old version of my business that no longer fits who I'm becoming?
Who am I actually called to serve—and am I trying to serve too many people?
What would simplification look like if I applied it ruthlessly to my business?

Breaking Free From Limiting Beliefs: How to Stop Saying “I Can’t”

Wed, 28 Jan 2026 10:00:00 GMT

Someone asks you to take on something new—an opportunity, a project, a leadership moment—and before you even consider it, your brain shuts it down with two words: “I can’t.”

In this episode of The Confident Woman Podcast, Rachel breaks down what limiting beliefs really are—not the loud, obvious ones, but the quiet, automatic stories and phrases you repeat so often they start to sound like truth.

She explains why limiting beliefs are dangerous, how they quietly shape your identity, and how to change the internal conversation that keeps you stuck—so you stop speaking death over your potential and start speaking life.

This conversation is grounded in Scripture and practical application, giving you a simple framework to identify one belief that’s been costing you momentum and replace it with truth and action.

In this episode, you’ll hear:

What limiting beliefs actually sound like in everyday life
Why “that’s just how I am” is one of the most dangerous phrases we say
How your words shape your identity and future
Why awareness is the first step to real change
A simple assignment to challenge one belief this week with action

Scripture for the Soul:

Proverbs 18:21
2 Corinthians 10:5
James 1:19

Action Step:

Identify one limiting belief you’ve been repeating—out loud or internally. Ask yourself: Is this actually true, or just familiar? Then take one small action this week that contradicts that belief.

Because new evidence creates new beliefs—and new beliefs create new identities.

Next steps:

Subscribe to The Confident Woman Weekly https://iamrachelbrooks.com/subscribe

Start with I Am Enough (10-Minute Reset) https://iamrachelbrooks.com/reset

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks

LinkedIn: iamrachelbrooks.com/linkedin

How to Redefine Success Without Burning Out

Wed, 21 Jan 2026 10:00:00 GMT

You can chase “success” for years and still feel empty, exhausted, and off on the inside. In this solo episode of The Confident Woman Podcast, Rachel Brooks breaks down why real success isn’t the boxes you check, the titles you collect, or the numbers you hit—it’s personal, values-based, and rooted in what actually matters to you.

Rachel talks about the cost of living by everyone else’s standards, why boundaries are self-respect (not selfishness), and how perfectionism keeps you stuck—hesitating, overthinking, and refusing to start unless the outcome feels guaranteed.

She also names what a lot of women won’t say out loud: you can be surrounded by people and still feel lonely—and if the community you need doesn’t exist, sometimes you have to create it.

In this episode, you’ll hear:

Why “success” is personal—and what changes when you stop living by someone else’s definition
How boundaries protect your peace, time, and identity (and why they’re self-respect)
What perfectionism actually does to your progress—and how “good enough” unlocks movement
Why loneliness shows up even when you’re “doing everything right,” and how to find or build real community
A simple end-of-episode check-in: are you investing your energy in what matters most?

If this episode hit you, share it with a woman who’s tired of striving and needs language for what she’s been carrying.

Next steps:

Subscribe to The Confident Woman Weekly: https://iamrachelbrooks.com/subscribe

Start with I Am Enough (10-Minute Reset): https://iamrachelbrooks.com/reset

trategic Clarity & Stewardship Session: https://iamrachelbrooks.com/strategy-session

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks

LinkedIn: iamrachelbrooks.com/linkedin

How to Conquer Fear and Build Confidence with Faith | Thea Wood (Hive Fit Club)

Wed, 14 Jan 2026 10:00:00 GMT

Fear doesn’t usually stop people loudly. More often, it works quietly—shaping decisions, limiting confidence, and keeping capable leaders stuck in patterns that no longer fit.

In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Thea Wood, co-founder of Hive Fit Club in Scottsdale, Arizona, to talk about fear, faith, confidence, and what real transformation actually requires. Hive Fit Club is more than a gym—it’s a wellness experience rooted in community, recovery, and whole-person health. But what makes this conversation powerful isn’t just what Thea has built publicly; it’s what she’s had to confront privately to get there.

Thea shares her journey through insecurity, fear, and rebuilding—personally, spiritually, and professionally—and how those experiences shaped her leadership, marriage, and mission. Together, Rachel and Thea unpack why fear is the number one killer of dreams, how faith anchors confidence when uncertainty shows up, and why lasting change always begins internally before it ever shows externally.

This episode is for leaders, founders, entrepreneurs, and builders who appear strong on the outside but know fear has been quietly influencing their decisions. If you’ve been navigating growth while wrestling with fear, this conversation will meet you where you are and invite you forward.

Talking Points & Takeaways

Why fear often disguises itself as logic, responsibility, or caution
How faith reshapes confidence, identity, and leadership
The difference between motivation and true transformation
Why community is essential for lasting change
How personal healing often precedes professional growth
What it looks like to take bold action even when fear is present

Memorable Quotes

“Fear doesn’t usually stop us loudly—it convinces us quietly.”
“Confidence isn’t the absence of fear; it’s knowing who you are when fear shows up.”
“Transformation that lasts always begins internally.”
“You don’t build a strong life by doing it alone.”

Next Steps

If this episode stirred something in you and you know fear has been influencing your decisions, your next step doesn’t have to be complicated.

Visit START to choose a clear next step based on where you are right now—whether that’s reflection, deeper identity work, or personalized guidance. 👉 https://iamrachelbrooks.com/start

Connect with Thea Wood & Hive Fit Club

Hive Fit Club — Scottsdale, AZ

https://hivefitclub.com

Instagram: @thehivefitclub

Thea Wood on Instagram: @theawood

Kick Fear In The Face: @kickfearintheface

Connect with Rachel Brooks

The Confident Woman Weekly: https://iamrachelbrooks.com/subssccribe

Instagram: @iamrachelbrooks

How to Start Over and Become a New Version of Yourself With God

Wed, 07 Jan 2026 10:00:00 GMT

Starting over sounds simple in theory—a fresh page, a clean slate, a new beginning. But in real life, starting over is rarely neat or easy. It’s often messy, emotional, and uncertain, especially when you’re letting go of a version of yourself that once worked.

In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman who feels caught between who she has been and who she knows God is calling her to become. She explores why real starting over isn’t just about changing circumstances, routines, or goals—it’s identity-level work. Without an internal shift, old patterns quietly follow us into new seasons.

Anchored in faith, this episode unpacks why starting over requires surrender rather than control, release rather than hustle, and trust rather than certainty. Rachel shares why uncertainty isn’t the same as danger, how God often reveals the next step instead of the full plan, and why beginning again doesn’t mean failure—it means awareness.

This episode is an invitation to stop forcing what no longer fits and allow God to redefine you from the inside out.

Talking Points & Takeaways

Why starting over is emotional, spiritual, and identity-level
How old patterns follow you into new seasons when identity doesn’t change
The difference between uncertainty and danger
Why surrender is the doorway to peace
How letting go of survival-based identities creates space for growth

Scripture for the Soul

“If anyone is in Christ, they are a new creation. The old has passed away, and the new has come.” — 2 Corinthians 5:17

Memorable Quotes

“Starting over isn’t just external. It’s internal.”
“Uncertainty isn’t always unsafe—it’s where faith can breathe.”
“Starting over doesn’t mean you failed. It means you’re awake.”

Next Steps

The Becoming — For the woman who is ready to go all the way in. The deeper work. The full rebuild of identity, confidence, and freedom. When you're ready, this is where it goes next.

Connect with Rachel Brooks

Listen to more episodes: https://iamrachelbrooks.com/play

Subscribe to The Confident Woman Weekly: https://iamrachelbrooks.com/newsletter

Instagram: @iamrachelbrooks

How to Take Inventory of Your Life: 3 Reflection Questions to Find Clarity and Peace

Wed, 31 Dec 2025 10:00:00 GMT

Have you ever reached the end of a season and realized you moved through it on autopilot—doing what you had to do to survive, but never stopping long enough to reflect on what it shaped in you?

In this solo episode of The Confident Woman Podcast, Rachel Brooks invites you to slow down and take honest inventory of your life. Not to relive the past or judge yourself for how you handled it, but to learn from it with clarity, compassion, and wisdom.

This episode is a guided reflection designed to help you move forward without dragging unnecessary weight into what’s next. Rachel walks through three powerful reflection questions that help you notice gratitude you may have missed, patterns that need to be named so they stop repeating, and what this season taught you that you’re meant to carry forward—or finally release.

Reflection isn’t about getting stuck in the past. It’s about redeeming it. When you take time to understand what a season required of you and what it formed in you, hindsight becomes a teacher instead of a critic.

This conversation is for anyone who feels like they’re rushing into the next chapter without fully understanding the one they’re closing. It’s an invitation to pause, reflect, and move forward with intention instead of pressure.

In this episode, you’ll reflect on:

Why reflection is essential before moving into a new season
How to look back without judgment or shame
What this season taught you that you couldn’t have learned any other way
Gratitude you may have missed while you were just getting through
Patterns that continue until they’re named
What you’re meant to carry forward—and what you’re done carrying

Scripture For the Soul

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Continue the Reflection

If this episode stirred something in you and you want a quiet, intentional space to continue reflecting, you can explore Create Your Own Story. This inspirational blank journal-style, paired with reflections and points to ponder, is designed to help you process seasons of transition, identity, and becoming.

→ Explore Create Your Own Story: https://iamrachelbrooks.com/create-your-own-story-journal

To receive weekly faith-anchored reflections and updates from The Confident Woman, subscribe to the weekly newsletter.

→ Subscribe here: https://iamrachelbrooks.com/newsletter

And if you’re ready to pause and begin with intention, you can start here:

→ Start: https://iamrachelbrooks.com/start

Connect with Rachel Brooks

Listen to more episodes: https://iamrachelbrooks.com/play

Instagram: @iamrachelbrooks

How to Choose Presence Over Pressure: A Faith-Filled Reset Into Gratitude and Peace

Wed, 24 Dec 2025 10:00:00 GMT

Have you been telling yourself you’ll have peace after you catch up, after the holidays, after the deadline, after life calms down? In this solo episode, Rachel Brooks flips the script on the pressure that keeps you performing and teaches you how to choose presence—right now—so peace stops feeling like a reward you have to earn.

If you’re a high-achieving, faith-led woman who feels “soul tired,” constantly rushing, multitasking, or living like everything depends on you, this episode will call you back home to your body, your breath, and God. Rachel breaks down why pressure is loud and convincing, why presence is quieter but more powerful, and how gratitude becomes an anchor that pulls you out of anxiety and back into the present moment.

You’ll learn how to recognize the hidden ways you abandon yourself through tiny daily habits, how to stop treating rest like weakness, and how to build micro-moments of presence that actually restore your peace, your relationships, and your faith. Rachel also shares a simple morning practice to shift your nervous system before your day takes over, and why being still is not just physical—it’s internal surrender.

In this episode, you’ll hear:

Why peace isn’t something you earn after the chaos (and how pressure keeps you chasing it)
What it looks like to choose presence over pressure today
How gratitude pulls you out of spiraling and back into reality
The faith connection: presence as trust, surrender, and spiritual discipline
Practical ways to stop abandoning yourself in the tiny, everyday moments
Why “be still” is about releasing control, not doing nothing

Takeaways:

“Be still, and know that I am God.” — Psalm 46:10

“Peace isn’t something you earn after you catch up. It’s something you choose when you stop letting pressure lead.”

“Pressure is loud and convincing. Presence is quieter, but it’s where peace actually lives.”

“Gratitude doesn’t ignore reality—it anchors you in it when anxiety pulls you everywhere else.”

“Every time you rush past yourself, you abandon presence. Peace begins when you slow down enough to stay.”

“Stillness isn’t doing nothing. It’s releasing the belief that everything depends on you.”

“You don’t need more time to find peace. You need fewer moments where pressure is in charge.”

Ready for a simple next step?

If you’re tired of living on autopilot and you want help quieting the inner noise, start with Rachel’s free I Am… Enough Reset—a 10-minute identity reset designed to bring you back to presence, peace, and truth.

Get the free reset here: https://iamrachelbrooks.com/reset

Connect with Rachel Brooks

Listen to more episodes: https://iamrachelbrooks.com/play

Instagram: @iamrachelbrooks

Who Are You? Navigating Identity, Grief, and the Messy Middle

Wed, 17 Dec 2025 10:00:00 GMT

There are seasons in life when everything you knew about yourself begins to shift—not loudly, not all at once, but quietly beneath the surface. Nothing is obviously wrong, yet nothing feels quite right either. You’re still showing up. Still functioning. Still carrying responsibility. But inside, something feels unfamiliar.

In this solo episode of The Confident Woman Podcast, Rachel Brooks opens up about one of the most disorienting questions a woman can face:

Who am I now?

What began as a simple moment—rediscovering an old journal with three words written on a pink sticky note—became a mirror reflecting the season she’s currently walking through. A season marked by grief, rebuilding, identity loss, and becoming someone new without fully knowing who that woman is yet.

Rachel shares candidly about the last year of her life, including the sudden loss of her father, the unraveling that followed, and the quiet ways grief reshapes not just your world, but your sense of self. She speaks to the exhaustion of holding everything together while feeling disconnected from who you are beneath the roles, expectations, and versions of yourself you’ve carried for years.

This episode is for the woman who feels caught in the middle—no longer who she was, not yet who she’s becoming. It’s for the one navigating loss, transition, burnout, or a life shift that has left her questioning her identity, her faith, and the story she’s been living.

Inside this conversation, Rachel explores:

Why identity often unravels before it rebuilds
How grief and major life transitions quietly reshape who we are
The danger of clinging to old versions of yourself that no longer fit
What it means to surrender control instead of forcing clarity
How faith becomes an anchor when certainty disappears
Why becoming is a process—not a destination
And why, at some point, you have to stop living by inherited scripts and create your own story

If you’ve ever felt like you disappeared inside your own life, or sensed that the woman you’ve been can’t come with you into what’s next, this episode will give you language, permission, and reassurance—you’re becoming.

Next Steps...

If this episode put words to something you’ve been feeling but couldn’t name, here are grounded ways to support yourself in this season:

I Am… Becoming A guided identity journey for women who are rebuilding, redefining, and learning how to create their own story from where they are now—not who they used to be.

I Am Enough Reset (Free) A gentle place to start if you need space, grounding, and truth right now.

Create Your Own Story Quiet, journal-style letters and reflections Rachel has been writing beyond the podcast—shared as an ongoing conversation for women navigating identity shifts and becoming.

Connect with Rachel Brooks

Instagram: @iamrachelbrooks

Listen + Subscribe: iamrachelbrooks.com/podcast

Website: iamrachelbrooks.com

When Success Starts to Cost Too Much with Alex Ott

Wed, 10 Dec 2025 10:00:14 GMT

There comes a moment when the life you worked so hard to build no longer feels sustainable. You’re successful, capable, and still showing up—but underneath it all, something feels off. The pace feels heavy. The pressure feels constant. And the version of success you’ve been chasing starts to cost more than you’re willing to pay.

In today’s episode, Rachel sits down with Alexandria Ott—founder and CEO of Chrome City Creative, creator of The Blank Table dinner series, and a woman who knows firsthand what it means to rebuild yourself from the inside out while leading, mothering, and navigating massive life transitions.

This conversation pulls back the curtain on what “having it all” really looks like behind the scenes: the seasons of burnout, the pressure to perform, the identity unraveling, the motherhood layers, and the strength it takes to build a career, a life, and a self you’re actually proud of.

Together, Rachel and Alex dive into:

The internal shift that happens before an external change
Why identity transitions feel confusing — and why that’s normal
How to rebuild your life when the old version of you no longer fits
The truth about balance, burnout, and the pressure to be “all things”
The privilege, the sacrifice, and the support required to make big dreams work
How to stop comparing your path to everyone else’s
Creating a life you feel instead of a life you simply manage
The role of rest, health, and internal grounding — especially for high-achieving women
Why you must decide how you want your life to feel, not just what you want to accomplish
The mindset shift Alex uses to keep fear and scarcity from running her life or business

This is the kind of conversation that gives language to what so many women are silently navigating: the unraveling, the rebuilding, and the courageous middle space between who you were and who you’re becoming.

If you’re in a transition season—or if you’ve been questioning your pace, your identity, or your path—this episode will meet you exactly where you are.

QUOTES:

“Not everyone is meant to be in the A-seat. You can thrive in the role that aligns with your soul—not the one the world tells you to want.”

“The middle isn’t a void. It’s a crossing. It’s where God does His deepest rebuilding.”

“What if the baseline is that everything works out? What if the default is abundance?”

“You can’t build a life you love by modeling someone else’s blueprint. You have to look within.”

RESOURCES & NEXT STEPS:

I Am… Becoming - A guided identity journey for women navigating transition, rebuilding, or stepping into a new season. iamrachelbrooks.com/iam-becoming

I Am… Enough Reset - A simple 10-minute reset to help you quiet the noise and return to yourself when life feels overwhelming. iamrachelbrooks.com/reset

CONNECT WITH ALEXANDRIA OTT

Chrome City Creative: chromecitycreative.com

Instagram: @alexvott

The Blank Table + Wild and Wise Podcast: alexandriaott.com

CONNECT WITH RACHEL BROOKS:

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

When Life Shifts and You Don’t Know Who You Are Anymore

Wed, 03 Dec 2025 10:00:41 GMT

In this week’s episode, Rachel Brooks opens up about the kind of transition most women walk through quietly—the moment when life shifts so deeply that the version of you the world recognizes no longer feels like the woman you are inside. You’re not who you were, but you’re not yet who you’re becoming. You’re somewhere in the middle, trying to understand a season that doesn’t make sense.

Rachel shares what it feels like to lose the identity you’ve carried for years, the grief of outgrowing old versions of yourself, and the disorientation that comes when your internal world changes faster than your outer life. This conversation is for the woman who feels hollow, restless, unsettled, or untethered. For the woman who’s rebuilding—slowly, quietly, and often without language for what’s happening.

Inside this episode, you’ll hear Rachel reflect on:

• why starting over isn’t failure but a natural part of becoming

• the internal unraveling that happens before clarity arrives

• how to recognize when you’ve outgrown an identity that once felt safe

• why the “middle” often feels like loss even when it’s growth

• how God rebuilds you from the inside out

• the tension between who you were and who He’s shaping you to be

• what it looks like to give yourself permission to evolve

You’ll walk away with a deeper understanding of why your season feels so heavy, why the middle is necessary, and how God uses these unexpected transitions to shape the woman you’re becoming next.

Quotes:

“Sometimes you don’t choose to start over; life chooses for you.”

“It’s not that you’re lost—it’s that you’re in the middle of becoming.”

“God rebuilds us in the places where the old identity can no longer hold the new calling.”

Ready to Go Deeper?

If this episode met you in your own middle season...

I Am… Becoming is the tool Rachel created for women moving through identity transitions. It gives you space to process who you were, who you are now, and who you’re being shaped into—without pressure, hustle, or perfection.

I Am… Enough Reset – A simple, grounding 10-minute reset Rachel referenced in this episode. Use it when life feels loud, heavy, or unclear and you need space to hear yourself again.

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

How to Trust the Process When Growth Feels Slow with Dr. Traci Lynn

Wed, 26 Nov 2025 10:01:08 GMT

In this episode, Rachel Brooks is joined by entrepreneur and mentor Dr. Traci Lynn, known as “The $100,000,000 Woman,” for a grounded conversation about what it takes to keep going when growth feels slow. Dr. Traci Lynn is a legendary entrepreneur who transformed a mere $200 into a $100 million direct sales dynasty with her brand, Traci Lynn Fashion Jewelry. Together, they talk about the lessons that come from starting small, rebuilding after setbacks, and staying disciplined when results aren’t showing up yet.

Through stories of early failures, proof-of-concept, changing environments, and the long stretch between effort and momentum, and what it means to grow into the woman who can sustain the success she’s building toward. This episode is for the woman who’s been consistent without seeing progress and needs a reminder that slow growth is still growth.

Timestamps:

00:00 — Why the middle feels like the hardest part

01:00 — Starting with $200 and early lessons

03:00 — Misunderstandings about the process

05:00 — What proof of concept looks like

07:00 — Early influences that shaped identity

09:00 — When consistency works before results appear

11:00 — Choosing sustainability over shortcuts

14:00 — Encouragement that came at the quitting point

17:00 — Why women need support and accountability

20:00 — Physical strength and internal resilience

25:00 — The real cost of growth

31:00 — Knowing when you’ve outgrown your environment

35:00 — Building a life that is sustainable

41:00 — Encouragement for the woman in the middle

Quotes: “Before anyone else believes in you, you have to decide that you believe in yourself.”

“If you stay through the middle, you’ll reach the momentum you’ve been working for.”

“Life will meet you at the level you’re willing to commit to.”

Resources:

I Am Enough Reset — https://iamrachelbrooks.com/reset For the days when you feel stuck or overwhelmed, this 10-minute reset helps you pause, breathe, and reconnect with yourself so you can move forward with clarity.

Chasing Perfection (Book) — https://iamrachelbrooks.com/chasingperfection If pressure, comparison, or constant striving are keeping you exhausted, this book helps you break those patterns and rebuild from a healthier place.

I Am… Becoming — https://iamrachelbrooks.com/iam-becoming If you’re navigating change or gaining clarity on who you’re becoming, this guided devotional helps you process, reflect, and track your growth.

Connect with Dr. Traci Lynn:

Instagram: https://instagram.com/drtracilynn

YouTube: https://youtube.com/@drtracilynn

Website: https://www.tracilynn.com

Stay Connected with Rachel Brooks:

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

Why You Feel Stuck (Even When You’re Doing Everything Right)

Wed, 19 Nov 2025 10:01:04 GMT

If you’ve been feeling “off” lately — not broken, not failing, just quietly disconnected from your own life — this episode is going to speak to you. Today, Rachel Brooks opens up about a season so many women silently walk through: the feeling of being stuck, even when everything looks fine on the outside.

This isn’t about laziness or lack of motivation. It’s about the internal shift that happens when who you’ve been no longer fits who you’re becoming. In this honest, reflective conversation, Rachel unpacks why this happens, what it means, and how to listen to the deeper guidance pulling you forward.

If you’re tired in a way sleep can’t fix… if you’ve outgrown a version of yourself… if you’re craving clarity, direction, or permission to slow down — you’re not alone. You’re not behind. You’re not failing. You’re becoming.

What You’ll Hear

Why “feeling stuck” is often a sign of inner growth
The hidden emotional load women carry that leads to burnout
The tension between who you were and who you’re becoming
Why clarity doesn’t come from forcing — it comes from honesty
How to navigate the “messy middle” without blowing up your life
The truth about limits, identity, and becoming who God created you to be

Timestamps

00:00–04:00 — The quiet heaviness of feeling stuck

04:00–10:00 — When life looks fine but feels misaligned

10:00–15:00 — Two truths: limited + limitless

15:00–20:00 — The pressure women carry and the identity we lose

20:00–27:00 — Why becoming feels messy, raw, and disorienting

27:00–End — The invitation to reset + the next right step

Key Insights

Feeling stuck is not failure — it’s an internal shift
You can be limited and limitless at the same time
Becoming requires honesty, not pressure
Identity isn’t lost — it’s uncovered
You are not behind; you are evolving

Quote

“Clarity doesn’t come from forcing. It comes from honesty — and honesty comes when we stop performing our lives and start listening to them.”

Your Next Step in Becoming

I Am Enough Reset (Free) A simple 10-minute reset to quiet the noise and reconnect to yourself when life feels too loud. → https://iamrachelbrooks.com/reset

I Am Becoming (6-Week Devotional + Journal) Rediscover who you are, realign with who God created you to be, and rebuild from within. → https://iamrachelbrooks.com/iam-becoming

Connect with Rachel

Instagram: @iamrachelbrooks

The Confident Woman Podcast

Newsletter: iamrachelbrooks.com/newsletter

From Broke to Wealth: Building Financial Confidence with Tanya Taylor

Wed, 12 Nov 2025 10:01:18 GMT

We talk a lot about confidence here, but today we’re talking about the kind that often gets overlooked: financial confidence — the kind that helps you feel safe, supported, and steady no matter what life throws your way.

In this honest conversation, Rachel Brooks sits down with author, CPA, and wealth mentor Tanya Taylor to explore what it really means to steward your money well. From arriving in America at sixteen with $100 to becoming a millionaire by 48, Tanya’s story is one of grit, faith, and radical responsibility. This is a conversation about wisdom, protection, and the kind of confidence that doesn’t come from having it all together — but from building intentionally.

If you’ve been craving clarity, courage, or a sense of direction with your finances, you’ll want to listen to this one all the way through.

You’ll Hear:

How to rebuild when life blindsides you
Why financial confidence is emotional confidence
The mindset shift that changes everything about money
The mistake women make that puts them at financial risk
Why preparation isn’t fear — it’s freedom
How God uses detours to redirect your purpose
The truth about long-term protection no one talks about

Timestamps

00:00–04:00 – Tanya’s journey from Jamaica to the U.S. and budgeting $75 a week

04:00–10:00 – The mindset of money: setting goals + building wealth intentionally

10:00–14:00 – From undocumented to Deloitte: creating a career, not just a paycheck

14:00–18:00 – The accident that changed everything — and how God used pain as redirection

18:00–25:00 – Disability, passive income, and the protection women overlook

25:00–30:00 – Safeguarding your income and assets

30:00–38:00 – Finding purpose in the pause + rebuilding from within

38:00–End – Confidence is preparation

Your Next Step in Becoming

I Am… Enough: 10-Minute Reset (Free) A simple, faith-fueled reset to quiet the noise, speak truth over your life, and begin again—from peace, not pressure.

I Am… Becoming (6-Week Devotional + Journal Experience) Rediscover who you are, realign with who God created you to be, and rebuild from the inside out—through daily devotionals, journaling, and guided reflection.

Connect with Tanya Taylor

Website: growyourwealth10x.com

Instagram: @growyourwealth10x

TEDx Talk: “Dreams to Disability: Protect Yourself from Life’s Curveballs”

Books: Broke to Wealth and Limitations to Limitless

Stay Connected with Rachel Brooks

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

When God Feels Silent: Trusting the Process When You Can’t Hear a Thing

Wed, 05 Nov 2025 10:00:36 GMT

Have you ever hit a season where everything goes quiet? You’re praying, showing up, doing “all the right things,” yet it feels like God has gone silent. In this week’s episode, Rachel opens up about what it looks like to sit in the stillness, trust the process, and find peace when nothing seems to be moving.

Timestamps:

[0:00–1:30] The quiet season: when you’re doing everything “right” and still can’t hear from God.

[1:30–3:30] Facing the silence between question and answer — how doubt and disappointment start to creep in.

[3:30–5:30] Faith redefined: learning that God’s silence isn’t His absence; He’s working in the unseen.

[5:30–7:30] The danger of rushing the process — why impatience, control, and distraction can uproot what God is planting.

[7:30–9:00] The messy middle: what to do when you’re burned out, tired, and tempted to give up.

[9:00–11:00] How waiting builds real faith — and why silence is often preparation, not punishment.

[11:00–end] A reminder of hope: God hasn’t forgotten you. You’re being refined, rebuilt, and restored for what’s next.

Key Takeaways:

God’s silence doesn’t mean He’s absent — it often means He’s preparing you.
Waiting is not wasted; it’s where your faith and character grow.
If you rush the process, you uproot the progress.
Stillness is not punishment — it’s invitation.
Trust the unseen; that’s where the roots take hold.

Quotes to Share:

“We often confuse God’s silence with His absence, but He’s still working — especially when it’s quiet.”

“If you dig up the seed because you don’t see growth yet, you kill what was starting to take root.”

“You’re not waiting for God to show up. He’s waiting for you to slow down enough to notice He’s already there.”

Ready to Rebuild in the Silence?

The I Am Enough Identity Reset → A 10-minute guide to quiet the noise, clear the doubt, and reconnect to God’s truth about who you are.
Chasing Perfection: A Journey to Healing, Fitness and Self-Love → Rachel’s bestselling and award-winning book that dives deeper into learning to surrender control and trust the process.
I Am… Becoming → A faith-fueled 6-week devotional for women ready to rebuild from within and step boldly into their God-given calling.

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show → iamrachelbrooks.com/support

Connect with Rachel Brooks

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

Create Your Own Story: How Faith and Confidence Rewrite Your Life

Wed, 29 Oct 2025 09:01:04 GMT

What happens when you stop living by old labels and start walking in the truth of who God says you are? In this powerful conversation, Rachel Brooks joins Carla Reeves and shares how faith became her foundation for confidence, how she learned to rebuild from the inside out, and what it really looks like to create your own story. If you’ve ever struggled with self-doubt, people-pleasing, or the pressure to have it all together, this episode will remind you that you already have the power — through faith — to rise, rebuild, and become The Confident Woman you were created to be.

Timestamps:

[0:00–4:00] Confidence isn’t something you find — it’s something you build through faith. Rachel shares how her journey began in a season of self-doubt and surrender.

[4:00–8:00] Flipping the script on fear and self-doubt. Why what you believe about yourself shapes every part of your life.

[8:00–12:00] Walking away to begin again — the pivotal moment Rachel chose healing, space, and faith over perfection.

[12:00–16:00] People-pleasing, perfectionism, and the hidden cost of living for others. How to trade expectations for freedom.

[16:00–20:00] The power of self-awareness: recognizing the lies, rewriting your truth, and standing firm in your identity.

[20:00–25:00] Faith as confidence: how surrender, resilience, and daily renewal lead to unshakable trust in God’s plan.

[25:00–30:00] Healing through journaling — why “feel, deal, and heal” is the rhythm to rebuild from within.

[30:00–end] Your story is proof that it’s possible. How to create your own story through faith, freedom, and truth.

Key Takeaways:

Confidence is faith in action — trusting what you can’t yet see.
Your story doesn’t end in the dark; that’s where transformation begins.
You can’t rewrite your story while clinging to the old one.
Awareness is power — once you see it, you can’t unsee it.
Healing happens when you stop running from pain and start inviting God into it.

Quotes to Share:

“Faith is confidence — it’s walking boldly into the unknown, trusting that God is already there.”

“You can’t heal what you won’t feel. To rebuild, you have to feel, deal, and heal.”

“Your pain is not your punishment; it’s your purpose.”

Ready to Rebuild from Within? Start your journey today:

The I Am Enough Reset — renew your confidence and rediscover your worth.
Chasing Perfection + Bonus Bundle — Rachel’s book + tools to release the pressure to be perfect.
I Am… Becoming — a faith-fueled devotional to grow, heal, and rise with women like you.

Connect with Carla Reeves

Connect with Carla: carlareeves.com
Carla’s podcast: Differently

Stay Connected with Rachel Brooks

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

How to Step into Confidence, Clarity, and Purpose with Michelle Rupp

Wed, 22 Oct 2025 09:01:14 GMT

Do you ever feel torn between where you are and what you know you’re called to do? Maybe you’ve hit success on paper, yet something deep down tells you—you’re made for more.

In this inspiring episode, Rachel Brooks sits down with Michelle Rupp, Emmy Award-winning journalist and founder of Memorable Results Media, to talk about what it really takes to step out of fear and into your calling with faith, clarity, and confidence.

Together, they unpack how to navigate seasons of transition, reclaim your purpose, and build a mission-driven business that makes an impact.

You’ll discover:

How to recognize the moment God is calling you into something greater
Why your gifts and experiences are the roadmap to your purpose
The truth about confidence—and why clarity and courage must come first
How to overcome fear, perfectionism, and imposter syndrome
Why asking for help is a sign of strength, not weakness
How to use visibility, PR, and storytelling to amplify your mission

If you’ve ever felt like you’re standing on the edge of something new but can’t quite see the next step—this episode will remind you: you don’t have to have it all figured out. You just have to say yes.

Key Takeaways

Purpose is found in reflection—look back at what once brought you joy to see where you’re called next.
Confidence doesn’t come from achievement; it’s built through obedience and faith.
Asking for help is not weakness—it’s wisdom.
Your experiences aren’t wasted; they’re preparation for what’s next.
You can build a business and life that feel aligned, peaceful, and purpose-filled.

Favorite Quotes

“You may not see it yet, but others can see the greatness in you—let them help you bring it to light.” – Michelle Rupp

“You don’t have to be confident to start; you just have to have the courage to try.” – Rachel Brooks

Next Steps to Support Your Journey

Download the free I Am… Enough Reset — a 10-minute guide to break free from lies of “not enough” and rest in God’s truth.
Dive into I Am… Becoming — a guided transformation experience to walk boldly in your purpose.

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show here.

Connect with Michelle Rupp

Website: memorableresultsmedia.com

Instagram: @memorableresultsmedia

Stay Connected with Rachel Brooks

Listen + Subscribe: iamrachelbrooks.com/podcast

Instagram: @iamrachelbrooks

Website: iamrachelbrooks.com

Confidence in Christ: Reclaiming Your Identity and Living Free from Perfection

Wed, 15 Oct 2025 09:00:25 GMT

Do you ever find yourself asking, “Who am I, really?”

In this inspiring conversation, Rachel joins Bridget Aguirre to share her personal journey of discovering true confidence—not through striving, achieving, or doing it all—but through knowing who and whose you are.

Together, they unpack what it means to find peace in identity, freedom in surrender, and purpose in faith. Rachel opens up about the turning point that shifted her from burnout and pressure to rest and confidence rooted in Christ.

If you’ve ever tied your worth to what you produce, how you perform, or what others think, this episode is your reminder that your value isn’t defined by titles, numbers, or perfection. It’s found in your Creator.

Timestamps

[00:00] Welcome + Rachel’s personal journey of striving and burnout

[03:00] The question that changed everything: “Who are you?”

[06:00] Identity, faith, and confidence—how they work together

[09:00] The danger of perfectionism and performing for worth

[11:00] The power of rest and learning to slow down

[13:00] Letting go of comparison and trusting God’s timing

[16:00] Tools for rebuilding your identity and confidence

[18:00] The three pillars: Identity, Faith, and Confidence

[20:00] Final encouragement: You already are enough

Key Takeaways

True confidence begins with knowing your identity in Christ.
Perfection and performance are pressure—peace comes from surrender.
Your worth isn’t based on what you do, but on who God says you are.
Seasons of rest are not wasted—they’re where clarity and confidence grow.
Confidence, faith, and identity work together as the foundation of your purpose.

Favorite Quotes

“Confidence isn’t about having it all together—it’s about trusting the One who holds it all together.”

You’re not what you do. You’re not your past. Your worth is unshakable when your identity is anchored in Christ.”

“We are human beings, not human doers. Rest is not weakness—it’s where strength begins.”

Next Steps to Support Your Journey

The Identity Reset – A 10-minute guide to break free from lies of “not enough” and rest in God’s truth. → iamrachelbrooks.com/reset
I Am… Becoming – A guided transformation experience to release what’s been holding you back and walk boldly in confidence. → iamrachelbrooks.com/iam-becoming

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show → iamrachelbrooks.com/support

Connect with Rachel Brooks

Instagram: @iamrachelbrooks

Fit From Within Journal

Listen + Subscribe: iamrachelbrooks.com/podcast

Website: iamrachelbrooks.com

How to Heal Skin, Hormones, and Confidence from Within with Robyn Spangler

Wed, 08 Oct 2025 09:00:50 GMT

Do you ever look in the mirror and feel like your skin tells a story you didn’t choose? Breakouts, inflammation, fatigue — they’re not just surface issues. They’re signals from your body, calling for healing from the inside out.

In this powerful conversation, Rachel Brooks sits down with Robyn Spangler, functional dietitian and founder of The Clear Skin Lab and Ravi Minerals, to unpack how our skin, hormones, and emotional health are connected.

Together, they dive into the hidden root causes of skin and hormonal struggles — and how restoring confidence begins with caring for your body, mind, and spirit.

Whether you’re battling acne, burnout, or self-doubt, this episode will help you find freedom, clarity, and confidence that shines from within.

Timestamps

[00:00] Welcome + Robyn’s story of struggling with confidence and clear skin

[03:30] Robyn’s journey: from personal health struggles to founding The Clear Skin Lab

[07:00] How stress, hormones, and gut health affect your skin

[11:30] Why healing isn’t just about what you eat — it’s about how you live

[15:00] The emotional weight of breakouts and the link between confidence and identity

[19:00] Understanding your body’s signals instead of fighting them

[23:30] Root-cause healing: how to balance hormones naturally

[28:00] Why your worth isn’t defined by your reflection

[33:00] The role of grace, rest, and surrender in healing

[37:00] Practical steps for healing from within

[41:00] Healing is possible, and it starts with peace

Key Takeaways

Healing begins when you stop fixing symptoms and start listening to your body.
Your skin isn’t your enemy — it’s your body’s messenger.
Confidence is built through self-compassion, not control.
Hormonal balance and inner peace are deeply connected.

Favorite Quotes

“Healing your skin starts from within — not just with food, but with how you think, rest, and speak to yourself.” – Robyn Spangler

“You’re being invited to listen, rest, and trust the process.” – Rachel Brooks

Next Steps to Support Your Journey

The Confidence Reset — a 3-part guided journal and confidence builder to reclaim, rebuild, and restore from the inside out.
The Identity Reset - a 10-minute guide to lead you back "home" to who you're called and created to be.

Connect with Robyn Spangler

Website: theclearskinlab.com Shop Ravi Minerals: raviminerals.com Instagram: @theclearskinlab

Stay Connected with Rachel Brooks

Listen + Subscribe: iamrachelbrooks.com/podcast Instagram: @iamrachelbrooks Website: iamrachelbrooks.com

Exhausted but Still Showing Up: How to Rest, Reset, and Reclaim Your Energy

Wed, 01 Oct 2025 09:00:15 GMT

Exhaustion isn’t just about lack of sleep—it’s the weight of grief, stress, perfectionism, and the pressure to hold it all together. In this week’s episode, Rachel Brooks shares her own raw experience of waking up exhausted even after “doing everything right.” She reveals why rest goes deeper than eight hours of sleep, how the body signals what the heart is holding, and what it really looks like to release what was never yours to carry.

If you’ve been running on fumes, trying to “push through” but secretly unraveling on the inside, this conversation will meet you right where you are and hand you permission to pause, reset, and refill.

What You’ll Learn in This Episode

Why exhaustion isn’t always physical—it’s also emotional, mental, and spiritual
How perfectionism and pressure steal rest and keep you stuck
The role grief, loss, and unspoken expectations play in your daily energy
Why “self-care” can sometimes mask deeper exhaustion
Four practical ways to pause and reset when you’re running on empty

Episode Timestamps

[00:00:00] – Opening: life feels like a blur and exhaustion that sleep can’t fix
[00:02:00] – Seasons of loss, caregiving, and the weight of keeping it all together
[00:04:00] – The truth about exhaustion: it’s not just physical
[00:07:00] – The performance of perfectionism and why it costs more than it gives
[00:10:00] – Asking hard questions: what am I carrying that isn’t mine?
[00:14:00] – Mirror moments: being honest about limits and capacity
[00:19:00] – Practical resets: pausing, naming the real weight, journaling, and permission to rest
[00:25:00] – Why worth is not tied to productivity
[00:28:00] – Weekly challenge: choose one pause and notice the shift

Ready to Reset?

I Am… Enough: 10-Minute Reset (Free) A simple guide to pause, breathe, and realign when life feels heavy. → iamrachelbrooks.com/reset
Chasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfection
I Am… Becoming (6-Week Devotional Journey) A raw, voice-note devotional experience to help you release what’s been holding you back. → iamrachelbrooks.com/iam-becoming

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.

Stay connected:

Listen + subscribe: iamrachelbrooks.com/play
Instagram: @iamrachelbrooks
Website: iamrachelbrooks.com

Stress, Hormones, and Reclaiming Your Health with Molly McNamee

Wed, 24 Sep 2025 09:00:57 GMT

Stress is not just “in your head”—it’s in your body. And the way we carry, suppress, and normalize stress is wreaking havoc on our nervous systems, hormones, and overall health.

In this raw and eye-opening conversation, Rachel Brooks sits down with nurse practitioner and wellness coach Molly McNamee to unpack how stress really impacts women and what it looks like to finally take back control of your body, mind, and health.

If you’ve been running on empty, pushing past burnout, or wondering why your body feels “off” despite your best efforts, this episode will meet you right where you are.

Timestamps

[00:01] Molly’s story: from burnout to holistic healing

[00:05] What stress really does to your body and hormones

[00:09] Understanding the nervous system + why it matters

[00:13] The lies we believe about “pushing through” stress

[00:16] Practical ways to reset and regulate daily

[00:22] The role of faith, presence, and surrender in healing

[00:27] Why women must stop normalizing exhaustion

[00:31] Molly’s advice for reclaiming peace and balance

Key Takeaways

Stress isn’t weakness—it’s a signal your body is asking for help.
Nervous system regulation is the foundation for physical, emotional, and spiritual health.
Ignoring or pushing through stress only deepens the cycle of burnout.
Healing begins with small, daily practices that reset and re-anchor you.
True health is holistic: body, mind, and spirit all connected.

Quotes to Share

“Stress is not weakness—it’s a signal.” – Molly McNamee

“You can’t pour from an empty cup, no matter how strong you are.” – Rachel Brooks

“Your nervous system is the foundation of your health—regulate it, and you’ll transform your life.” – Molly McNamee

Ready for Your Reset?

If stress, exhaustion, and burnout have become your “normal,” it’s time to break the cycle. Start today with the I Am… Enough: 10-Minute Reset—a free, faith-fueled guide to help you pause, breathe, and realign your heart and mind.

👉 Download your free reset here

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.

Connect with Molly McNamee:

Stay connected:

Listen + subscribe: iamrachelbrooks.com/play
Instagram: @iamrachelbrooks
Website: iamrachelbrooks.com

Letting Go of Perfection, Walking Through Loss, and Finding True Freedom

Wed, 17 Sep 2025 09:00:38 GMT

Perfection promises peace but only delivers pressure.

In this raw and faith-filled episode, Rachel Brooks opens up about her own battle with perfectionism, the heartbreak of personal loss, and how she’s finding freedom in surrender. If you’ve ever felt the crushing weight of performance or the ache of grief, this conversation is for you.

Timestamps

[00:01] Chasing perfection and the exhausting pressure to perform
[00:03] Walking through grief: losing her father + reminders of life’s fragility
[00:05] Romans 8:26 and surrendering the illusion of control
[00:06] Redefining confidence: not performance, but presence in God
[00:07] Turning the mirror: where are you still striving for perfection?
[00:08] The daily anchors: prayer, journaling, movement, and gratitude
[00:11] Why perfectionism is a cultural trap and what really matters in loss
[00:12] The gentle invitation: 5 minutes of stillness with God
[00:14] Final reminder: You don’t have to be perfect to be whole

Key Takeaways

Perfection is a prison—it promises peace but delivers only pressure.
Loss strips away illusion and points us back to what truly matters: presence, faith, and love.
True confidence isn’t found in control but in surrender to God’s presence.
Small daily anchors—prayer, journaling, movement, and gratitude—help release perfection.
Freedom is already yours in Him; you don’t have to perform for worthiness.

Quotes to Share

“Perfection promises peace, but all it delivers is pressure.”
“Confidence isn’t about perfection—it’s about presence. His presence.”
“You don’t have to be perfect to be confident. You just have to be His.”

Ready to Go Deeper?

I Am… Enough: 10-Minute Reset (Free) Break free from the lies of “not enough” with this faith-fueled guide.. → iamrachelbrooks.com/reset
Chasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, a self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfection
I Am… Becoming (6-Week Devotional Journey) A raw, voice-note style experience to release what’s been holding you back and walk boldly in faith and freedom.→ iamrachelbrooks.com/iam-becoming

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.

Stay connected:

Listen + subscribe: iamrachelbrooks.com/play
Instagram: @iamrachelbrooks
Website: iamrachelbrooks.com

How Gut Health Shapes Your Confidence with Sylvia Hall

Wed, 10 Sep 2025 09:00:41 GMT

Do you ever wonder why stress, low energy, or mood swings seem to pull your confidence down no matter how hard you try? In this episode, Rachel sits down with Sylvia Hall, co-founder of Lifted Naturals, to talk about the surprising link between your gut and your confidence.

From postpartum struggles to building a wellness brand and a publishing company, Sylvia’s journey shows how integrity, alignment, and healing from within can change everything. If you’ve been feeling scattered or stressed, this conversation will empower you to start feeling better today.

Timestamps

[00:00] Meet Sylvia Hall + her story of postpartum struggles

[03:00] Discovering the gut–brain connection and mood probiotics

[06:00] Building a business with her husband + balancing strengths

[09:00] How probiotics support mood, stress, and creativity

[14:00] Confidence as integrity: doing what you say you’ll do

[18:00] Rewriting your self-story + tapping into creative “avatars”

[20:00] Rest vs. hustle culture—why balance is a myth

[28:00] Consuming vs. creating: protecting your energy and mental health

[36:00] Stress as the “weakest link” in gut health + practical boundaries

[39:00] Where to start with mood probiotics + how to connect with Sylvia

Key Takeaways

Confidence is built when you honor your word and live in integrity.
Your gut health directly impacts your mood, resilience, and creativity.
Rest is not laziness—it’s essential fuel for a confident life.
Protect your energy: create more than you consume.
Presence is the greatest gift you can give yourself and the people you love.

Quotes

“If you don’t believe in you, no one else will. Confidence is built on integrity.” – Sylvia Hall

“Rest isn’t laziness. As humans, we do best when we rest.” – Sylvia Hall

“Confidence is a choice—it begins with the story you tell yourself.” – Rachel Brooks

Next Steps to Support Your Journey

Free I Am Enough Reset – Break free from the lies of “not enough” with this faith-fueled guide.
The Confidence Reset — A digital toolkit with a Self-Love Guide, 30-Day Confidence Journal, and 20 practical confidence strategies to help you rebuild confidence from the inside out.
I Am… Becoming – A guided experience to release what’s been holding you back and walk boldly in faith and freedom.

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.

Connect

With Sylvia Hall:

liftednaturals.com | sylviahall.com | honeypoppublishing.com

With Rachel Brooks:

Instagram @iamrachelbrooks | LinkedIn: Rachel Brooks

How to Let Go of the Pressure and Stop Carrying What Was Never Yours

Wed, 03 Sep 2025 09:00:53 GMT

Are you carrying weights God never asked you to hold? The pressure to perform, prove, or be perfect can feel crushing—but it was never yours to carry.

In this episode of The Confident Woman Podcast, Rachel shares her personal journey of surrender with Alex Ott on her show, Wild x Wise—learning to release the pressure, invite God in, and discover the peace and freedom that come only from Him.

If you’ve been exhausted from striving, weighed down by expectations, or wondering how to find rest for your soul, this conversation will remind you of the truth: you don’t have to carry it all.

Timestamps

[00:00] Welcome + why this conversation matters

[03:00] The silent weight of expectations and striving

[06:30] How perfectionism keeps us chained to pressure

[10:00] The turning point: choosing surrender over control

[14:00] What happens when you invite God into your struggles

[18:00] Letting go of what was never yours to carry

[22:00] Living free: peace, rest, and identity rooted in Him

[25:00] Encouragement for your next step

Key Takeaways

The pressure to perform or prove your worth is not from God—it’s a burden you were never meant to carry.
True peace comes when you release control and trust God with the outcomes.
Surrender is not weakness; it’s strength rooted in faith.
Identity and worth are secure in Christ, not in achievements or expectations.
Letting go opens the door for freedom, joy, and rest.

Quotes

“You don’t have to carry what was never yours. The pressure isn’t yours to hold—God already has it.” – Rachel Brooks

“Surrender isn’t giving up—it’s giving in to God’s plan that is already better than yours.” – Rachel Brooks

Next Steps to Support Your Journey

Download the free I Am Enough Reset – A 5-day guide to break free from the lies of “not enough” and step into truth.
Get The Confidence Reset — Build confidence from the inside out with a fillable 30-day journal, 20 practical confidence strategies, and a self-love guide to anchor your daily walk. Start here for steady, sustainable growth.
Explore I Am… Becoming – A guided experience to release what’s been holding you back and walk boldly in faith and freedom.

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.

Connect with Rachel Brooks

Instagram: @iamrachelbrooks

LinkedIn: Rachel Brooks

4 Ways to Redefine Wealth and Build Confidence with Michelle Taylor

Wed, 27 Aug 2025 09:00:45 GMT

Do you ever feel like you’re chasing money, yet still wondering… is it enough? Are you truly “wealthy”?

In this episode, Rachel is joined by Michelle Taylor, founder of the Women & Wealth Initiative, to unpack what true wealth really means. It’s not just about numbers in the bank—it’s about mindset, freedom, and living in alignment with your values.

Rachel and Michelle dive into the lies women often believe about money and worth, and how shifting your perspective can help you break free from striving and step into abundance with confidence.

If you’re building your career, managing your home, or dreaming bigger for your future, this conversation will remind you that wealth is not just what you earn—it’s who you’re becoming.

Timestamps

[00:00] Welcome + why money & worth are connected

[04:00] Michelle’s journey into financial empowerment & coaching women

[08:00] The lies women believe about money & identity

[12:00] Redefining wealth: more than numbers in the bank

[16:00] How self-worth shapes financial decisions

[20:00] Breaking free from scarcity mindset & fear of lack

[25:00] Building financial confidence step by step

[30:00] Wealth as freedom, choice & alignment

[34:00] The power of community for money conversations

[38:00] Advice to women ready to claim both wealth & worth

Key Takeaways

True wealth goes beyond numbers—it’s about freedom, choice & alignment with your values.
Your financial life is tied to your self-worth. When you believe you are enough, you make stronger money choices.
Scarcity mindset keeps you stuck; shifting to abundance opens doors to opportunity.
Money confidence is built little by little—not overnight.
Women thrive when they talk openly about money in safe, supportive community.

Quotes

“Your worth is not tied to your net worth. Who you are is already enough.” – Rachel Brooks

“Money is a tool, not a measure of your value.” – Michelle Taylor

“True wealth is about freedom—freedom to live, give, and grow.” – Michelle Taylor

Next Steps to Support Your Journey

Download the free I Am Enough Reset – A 10-minute guide to break free from the lies of “not enough” & step into truth.
Grab Chasing Perfection + Bonus Bundle – Learn how to drop perfection, embrace your true identity & build confidence that spills into every area of your life.
Explore I Am… Becoming – A 6-week devotional & guided path to lasting transformation & confidence.

Connect with Michelle Taylor

IG: @michelletaylor

LI: Michelle Taylor

Connect with Rachel Brooks

IG: @iamrachelbrooks

LI: Rachel Brooks

Breaking Free from Perfection: Finding Confidence and Peace in Your True Identity

Wed, 20 Aug 2025 09:00:35 GMT

Are you tired of striving for more, chasing success, and still wondering if you’re enough?

In this special episode, Rachel flips the mic and joins Arivee Vargas, host of The Humble Rising Podcast, to share her powerful story of hitting rock bottom, breaking free from perfectionism, and rediscovering her true identity in Christ.

Together, Rachel and Arivee dive deep into the struggles that so many women face—self-doubt, burnout, limiting beliefs—and how to step into lasting confidence and freedom. This is a conversation about faith, resilience, and learning to live from who you already are, not who the world says you need to be.

Timestamps:

[00:00] Rachel introduces the conversation with Arivee Vargas
[02:00] Rachel’s story of hitting rock bottom and asking the fundamental questions: Who am I? What’s holding me back? Why?
[06:00] Turning pain into purpose through healing, forgiveness, and faith
[08:00] The universal struggle of “Am I enough?”
[10:00] How suffering can become a catalyst for transformation
[13:00] Building evidence for truth vs. lies in your identity
[17:00] Why “no time” is often a distraction from facing the deeper work
[19:00] What true authenticity really means—and what it doesn’t
[25:00] Redefining identity and embracing freedom in Christ
[27:00] Breaking free from perfectionism and embracing flexibility
[30:00] The trap of achievement without fulfillment
[34:00] Choosing fulfillment and freedom over burnout
[36:00] Be before you do: shifting the script from society’s standards
[37:00] Rachel’s #1 takeaway for women ready to create their own story

Takeaways:

Burnout doesn’t come from doing too much—it comes from trying to prove your worth.
Your past pain can become your purpose when you choose healing and truth.
Authenticity isn’t about proving anything—it’s about freedom to be who God created you to be.
Success without fulfillment is empty. Fulfillment comes from identity and purpose.
You are already enough—because God says so.

Quotes:

“Perfection is the ultimate failure because you can never win at it.” – Rachel Brooks

“You are the writer, the director, the producer, and the star of your story.” – Rachel Brooks

“When you stop striving to prove your worth, you start living free.” – Rachel Brooks

Next Steps to Support Your Journey:

Grab a copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love — plus the bonus bundle for tools and encouragement to drop the pressure of perfect. → Get your copy here
Download the free I Am Enough Reset — a 5-day guide to help you break free from lies and step into God’s truth. → Download here

Connect with Arivee Vargas:

Podcast: The Humble Rising Podcast
Instagram: @ariveevargas

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks
LinkedIn: linkedin.com/in/iamrachelbrooks

Confident Marketing: How to Build an Authentic Brand Online with Ashley DiBiase

Wed, 13 Aug 2025 09:00:29 GMT

Tired of chasing every new social trend and still feeling like your brand isn’t getting traction?

In this episode, Rachel is joined by marketing strategist Ashley DiBiase of Dash of Social to help you cut through the noise, simplify your content strategy, and show up with confidence. Learn how to humanize your brand, choose the right platforms, and create content that connects—without burning out.

Timestamps:

[00:00] Welcome + why this conversation matters
[02:00] Ashley’s start in marketing and lessons from the early blogging days
[06:00] Overcoming age bias and owning your expertise
[08:00] Navigating ever-changing algorithms
[09:00] Why showing your face builds trust faster than any stock photo
[11:00] Letting go of perfection and focusing on connection
[14:00] Finding where your audience actually spends time
[18:00] Diversifying your presence so you don’t lose everything overnight
[19:00] Turning Instagram engagement into leads
[22:00] Using automation and social listening
[26:00] Stories vs. feed—when and how to use each
[29:00] LinkedIn for personal branding and credibility
[35:00] Hooks that stop the scroll
[38:00] The potential of Facebook groups for clients and community
[41:00] Building a sustainable “content trifecta”
[44:00] Your next step to go deeper

Takeaways:

Human connection beats perfection—people do business with people.
Your audience determines your platform—be where they are.
Don’t rely on rented space—own your email list and website.
Repurpose long-form content to save time and energy.
Community fuels growth—collaborations and referrals often outperform cold leads.

Quotes:

“When you humanize your content, you connect with the right people—and that’s when growth happens.” – Rachel Brooks
“You don’t need to be everywhere; you just need to be where your people are.” – Rachel Brooks

Ready to drop the pressure of perfect and start showing up as your most confident, authentic self? Grab your copy of Chasing Perfection plus the bonus bundle today for the tools, strategies, and encouragement to let go of what’s holding you back and step fully into who you were created to be.

Support the Mission

This podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show. → iamrachelbrooks.com/support

Connect with Ashley DiBiase:

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks
LinkedIn: linkedin.com/in/iamrachelbrooks

How to Rebuild Your Life (and Confidence) After a Hard Season

Wed, 06 Aug 2025 09:00:56 GMT

If you’ve been navigating grief, burnout, or a major life shift—this one’s for you.

In this solo episode, host Rachel Brooks shares the raw truth of what she’s been walking through these past few months… the moments that broke her, the ones that began to rebuild her, and the unexpected ways God showed up in the mess.

This episode is more than a story—it’s an invitation to slow down, reflect, and take one small step forward in your own journey of healing and rebuilding.

In This Episode:

The behind-the-scenes truth of what Rachel has been walking through after loss
How her podcast became a mirror in her healing journey
What it really looks like to rebuild from the inside out
Why peace doesn’t come from perfection—but from presence
The one tool anchoring her in this season of reset
A powerful permission slip to heal at your own pace

Ready to Reset From Within?

If you're in a season of healing, transition, or burnout—Fit From Within is the exact tool Rachel’s using to reconnect with her body, mind, and spirit. It’s a digital health + wellness journal for women ready to reset from the inside out. → iamrachelbrooks.com/fit-from-within-digital-journal

Ready to Go Deeper?

I Am… Enough: 10-Minute Reset (Free) A quick, grounding guide to help you remember who you are when you forget. → iamrachelbrooks.com/reset
Chasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, a self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfection
I Am… Becoming (6-Week Devotional Journey) A raw, voice-note style experience to guide you from survival to surrender—with Scripture, prompts, and prayer. → iamrachelbrooks.com/iam-becoming

Support the Mission

This podcast isn’t backed by sponsors—it’s built on faith, truth, and women like you. If this message moved you, consider supporting the work. → iamrachelbrooks.com/support

Connect with Rachel Brooks

Instagram: @iamrachelbrooks
Read the newsletter: iamrachelbrooks.com/newsletter
Explore the podcast library: iamrachelbrooks.com/play

How to Build Confidence When Life Changes Everything with Dr. Pamela Ellis

Wed, 30 Jul 2025 09:00:59 GMT

What does confidence really look like in seasons of change, uncertainty, or letting go?

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Dr. Pamela Ellis—award-winning educator and founder of The Education Doctor—to explore what it takes to stay grounded, resilient, and rooted in faith when life transitions stretch your identity.

This isn’t just about college admissions—it’s about rewriting your story, releasing control, and reclaiming confidence in every area of life.

Whether you're a mom preparing to launch your child into the world, a woman in the midst of career changes, or simply learning to let go of the pressure to "do it all," this conversation is for you.

Timestamps:

[00:00] Meet Dr. Pamela Ellis: from rejection to purpose-driven work
[03:00] Overcoming childhood criticism and finding your voice
[05:00] Confidence through faith—why it’s the foundation
[07:00] Letting go of control and learning to trust the process
[09:00] Raising confident teens starts with becoming a confident woman
[12:00] Redefining success for yourself, not society
[17:00] Busting the myth that doing more makes you enough
[20:00] Identity shifts, life transitions, and reclaiming your truth
[25:00] Gratitude, growth, and what really matters

Key Themes + Takeaways:

Confidence is not perfection—it’s peace, presence, and purpose.
You can release control without losing your worth.
Rejection often plants the seeds of resilience.
Faith isn’t just belief—it’s identity and inner strength.
Your role is evolving—and so is your definition of success.

Favorite Quotes:

“I don’t call this my passion—I call it my calling. There’s nothing else I’d rather do.”

“Balance starts when we release the pressure to do it all.”

“Letting go doesn’t mean you stop caring—it means you trust what you’ve built.”

Resources + Links:

College Confidence Blueprint (Free Gift): Message “Blueprint 25” to Dr. Ellis on LinkedIn
Connect with Dr. Pamela Ellis: LinkedIn

Ready to Go Deeper?

I Am… Enough Reset Guide — A 10-minute refocus when you’re feeling scattered
I Am... Becoming Devotional — A 6-week journey to rebuild your confidence from the inside out
Chasing Perfection Bundle — Tools for walking in freedom and clarity

Support the Mission:

This podcast isn’t sponsored—it’s powered by truth, faith, and women like you. If this episode resonated, consider reviewing, sharing, or contributing to support the work: iamrachelbrooks.com/support

Stay Connected

IG: @iamrachelbrooks
Newsletter: iamrachelbrooks.com/newsletter
Podcast: iamrachelbrooks.com/play

How to Recover from Burnout and Redefine Success on Your Own Terms with Luisa Molano

Wed, 23 Jul 2025 09:01:22 GMT

What if you stopped building the business you think you should create—and started building the one you truly want?

In this episode, Rachel Brooks sits down with Luisa Molano—former Fortune 200 executive turned coach, consultant, and founder of HerLocity—to unpack how burnout, identity work, and purpose collided to create a soul-aligned business rooted in systems, sustainability, and scale.

If you’ve ever felt stuck chasing achievement over alignment, or building a purposeful, profitable, and sustainable business—without sacrificing your health, values, or voice—this conversation is your permission slip to pause, reflect, and boldly choose you.

Connect with Luisa Molano

Website: herlocity.com
Instagram: @luisaMolano.herlocity
LinkedIn: Luisa Molano

What You'll Learn

How Luisa asked for a 4-month resignation—and got it
Why most women settle for what they think they can get
What it means to scale with soul and systematize with ease
How identity drives revenue (not the other way around)
Luisa’s journey from coaching 1:1 to building a global movement

Episode Highlights

00:00 – Welcome & Luisa’s leap from corporate

03:00 – Designing your exit runway

06:00 – Starting a business before leaving your 9–5

10:00 – Scaling from 1:1 burnout to community impact

14:00 – Purpose meets strategy meets systems

20:00 – The “Yes, and…” mindset: impact + income

25:00 – Identity and business evolution

32:00 – Redefining leadership and letting go of perfection

38:00 – Building HerLocity & closing encouragement

Favorite Quotes

“Your business won’t create your future. Who you create yourself to be… will.”

“You don’t need to settle for what you think you can get. Ask for what you actually want.”

“You can feel fear and not be afraid. You can feel sadness and not be sad.”

Ready to Go Deeper? Here’s your next step:

→ Recenter with the FREE I Am… Enough Reset Guide

→ Start the I Am... Becoming Devotional Journey

→ Walk in freedom with Chasing Perfection + Bonus Bundle

Support the Mission

This podcast isn’t sponsored—it’s supported by women like you. If this message moved you, consider sharing, reviewing, or gifting a contribution: → iamrachelbrooks.com/support

Stay Connected

IG: @iamrachelbrooks
Newsletter: iamrachelbrooks.com/newsletter
Podcast: iamrachelbrooks.com/play

DM Rachel the word BECOMING to get matched with a resource based on your journey.

How to Reclaim Confidence and Overcome Burnout in Any Season of Life

Wed, 16 Jul 2025 09:01:36 GMT

What stage are you metaphorically preparing your life for today?

In this powerful episode, Rachel Brooks returns to the mic for a raw, vulnerable conversation originally recorded with Kelly Bluth. Together, they unpack what it really means to grow, slow down, and reclaim your confidence. From burnout and perfectionism to rest, purpose, and redefining success, Rachel gets honest about what life has taught her—and what she’s still learning.

Whether you're navigating heartbreak, healing, hustle, or simply asking “Who am I now?”—this episode is your permission slip to stop striving and start becoming.

Timestamps:

[00:01] Welcome back: Growth, burnout & becoming
[00:04] Rachel’s book Chasing Perfection—why it still speaks today
[00:08] The truth about fear, identity, and self-worth
[00:13] Why healing isn’t linear (and the power of revisiting your story)
[00:15] Fitness, self-discipline, and mindset as a metaphor for life
[00:22] The burnout trap—and what anti-hustle really means
[00:27] Rachel’s 4-pillar framework: Mental, emotional, spiritual, physical
[00:29] Finding purpose through loss and grief
[00:36] Carrying forward the legacy of those we love
[00:40] Redefining success in a season of surrender
[00:45] How to join The Confident Woman movement
[00:47] Final message + I Am… Becoming offer

Key Takeaways:

You don’t have to chase success to prove your worth
Rest is not laziness—it’s sacred
Loss can reveal your deepest purpose
Growth often looks like returning to your own truth
Fitness, faith, and freedom are more connected than you think

Quotes to Share:

“Success without fulfillment is the ultimate failure. — Tony Robbins”

“Fitness is a metaphor for life. You have to show up—even if you’re only at 3%.”

“Our spiritual being doesn’t want anything of this world—it already has everything within.”

Ready to Go Deeper?

I Am… Enough: 10-Minute Reset A quick, grounding guide to help you remember who you are when you forget. → iamrachelbrooks.com/reset
Chasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, a self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfection
I Am… Becoming (6-Week Devotional Journey) A raw, voice-note style experience to guide you from survival to surrender—with Scripture, prompts, and prayer. → iamrachelbrooks.com/iam-becoming

Support the Mission

This podcast isn’t backed by sponsors—it’s built on faith, truth, and women like you. If this message moved you, consider supporting the work: → iamrachelbrooks.com/support

Connect with Rachel Brooks:

Instagram: @iamrachelbrooks

Newsletter: iamrachelbrooks.com/newsletter

Podcast library: iamrachelbrooks.com/play

How to Prioritize Your Mental Health and Let Go of the Pressure to Do It All with Sarah Boes

Wed, 09 Jul 2025 09:01:10 GMT

What does it really look like to lead with confidence while navigating anxiety, entrepreneurship, motherhood, and mental health challenges?

In this deeply honest conversation, Rachel Brooks is joined by Sarah Boes—entrepreneur, nurse practitioner, mental health advocate, and mother—to unpack the truth behind OCD, business burnout, and the beauty of redefining success on your own terms.

Whether you’ve ever felt like you’re “too much,” “not enough,” or somewhere in between, this episode reminds you: you don’t have to hold it all together to be worthy of rest, healing, and peace.

Timestamps:

[00:00] Intro + who this episode is for
[01:30] Sarah’s backstory: business, burnout, and bold transitions
[05:00] When mental health collides with motherhood
[07:30] Letting go of the hustle to find healing
[12:00] OCD, anxiety, and the myth of control
[18:00] Redefining priorities: success after survival
[22:00] Rest, identity, and the cost of striving
[28:00] What recovery actually looks like
[32:00] Final encouragement: you are not behind—you’re still becoming

Key Themes + Takeaways:

Rest is not weakness—it’s wisdom
Confidence begins when we surrender control, not seize it
Your story doesn’t need to be perfect to be powerful
Recovery isn’t linear—and neither is purpose
You can be a mother, founder, woman of faith, and still need help—and that’s okay

Favorite Quotes:

“I used to outrun my mental health with my business. But eventually, it caught up with me—and I’m grateful it did.”

“You don’t have to be fully healed to begin helping others.”

“The version of me that used to strive now knows how to rest. And that’s real confidence.”

Ready to Go Deeper?

I Am... Enough (Free Reset Guide) A 10-minute reset guide to reconnect with your identity and quiet the inner noise.
I Am... Becoming (6-Week Devotional Journey) A step-by-step devotional and journaling experience for women ready to rebuild from the inside out.
Chasing Perfection + Bonus Bundle with bonus tools to walk in healing, self-love, and emotional clarity.

Support the Mission

This podcast isn’t sponsored—it’s sustained by faith, truth, and women like you. If this message moved you, consider supporting the work. → iamrachelbrooks.com/support

Connect with Sarah Boes

Website: sarahmichelleboes.com
Instagram: @sarahmichelleboes

Connect with Rachel Brooks

Instagram: @iamrachelbrooks
Newsletter: iamrachelbrooks.com/newsletter
Full archive: iamrachelbrooks.com/play

What I Learned About Healing, Faith, and Confidence After Years of Chasing Perfection

Wed, 02 Jul 2025 09:01:13 GMT

In this heartfelt solo episode, Rachel Brooks shares the raw, unfiltered truth behind Chasing Perfection, five years after it was written—and the journey that has unfolded since. From grief and loss to growth and grace, this is not about closing a chapter. It’s about returning to what’s always been true.

If you’ve ever wondered how to heal, where to begin, or whether your story still matters—this is your invitation to pause, exhale, and remember: you’re not broken. You’re still becoming.

Timestamps:

[00:00] Welcome + truth from the heart
[01:00] Why writing a book was never the plan
[03:00] The chase that became a prison
[04:30] From the fire to the foundation
[06:00] What’s changed (and what hasn’t) five years later
[07:30] Who this message is for
[08:30] “I Am… Enough” — the 10-minute identity reset
[09:00] Chasing Perfection + the 5-Year Anniversary Bonus Bundle
[10:00] “I Am… Becoming” — the audio devotional journey
[11:00] Final reminder: you’re not behind, broken, or alone

Key Themes + Takeaways:

When God calls you, He equips you—even through the fire
You don’t have to launch a book to change lives—just live the story
Healing is cyclical—you will revisit what still needs grace
The tools you created for her are often the tools you still need
You’re not starting over—you’re starting aligned

Favorite Quotes:

“I didn’t write a book to build a brand. I wrote it to stop hiding.”

“You’re not behind. You’re not broken. You’re not alone. You’re still becoming.”

“This isn’t a relaunch. It’s a reintroduction. To me. To you. To us.”

Ready to Go Deeper?

📖 I Am… Enough: 10-Minute Reset (Free) A quick, grounding guide to help you remember who you are when you forget. → iamrachelbrooks.com/reset
📘 Chasing Perfection + 5-Year Anniversary Bonus Bundle The book that started it all—plus journal prompts, a self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfection
🎧 I Am… Becoming (6-Week Devotional Journey) A raw, voice-note style experience to guide you from survival to surrender—with Scripture, prompts, and prayer. → iamrachelbrooks.com/iam-becoming

Support the Mission

This podcast isn’t backed by sponsors—it’s built on faith, truth, and women like you. If this message moved you, consider supporting the work. → iamrachelbrooks.com/support

📲 Connect with Rachel Brooks

Instagram: @iamrachelbrooks
Read the newsletter: iamrachelbrooks.com/newsletter
Explore the podcast library: iamrachelbrooks.com/play

Redefining Confidence: Healing the Root, Reclaiming Your Voice, and Becoming Her with Kash Rocheleau

Wed, 25 Jun 2025 09:01:14 GMT

Confidence isn’t about being loud, polished, or perfect—it’s about being anchored in truth. In this deeply honest conversation, Rachel Brooks and Kash Rocheleau unpack the real work of becoming confident: healing the root, shedding performance-based identity, and returning to the woman God created you to be.

Whether you’re walking through burnout, rebuilding your life, or feeling stuck in survival mode, this episode is your reminder: You’re not broken. You’re becoming. And becoming starts within.

Timestamps:

[00:00] Rachel’s welcome + episode theme
[04:30] Kash’s breakdown moment + what healing required
[08:10] The fear of stillness + why so many women avoid it
[11:20] Fit From Within: the 4 dimensions of true alignment
[16:45] You don’t need to be fixed—you need to feel
[21:00] Building confidence from identity, not performance
[26:00] The emotional cost of pretending you’re fine
[32:15] How journaling, prayer, and surrender change everything
[40:30] Rachel’s invitation to go deeper: I Am… Enough
[44:00] Final thoughts: God’s not asking you to be perfect—He’s asking you to be honest

Key Themes + Takeaways:

Real confidence comes from healing, not hype
You can’t outrun your emotions—they will always find you
God doesn’t need your performance—He wants your presence
Identity isn’t earned. It’s remembered.
You’re allowed to become without having it all figured out

Favorite Quotes:

“Confidence is quiet when you finally feel safe inside.”

“You don’t need to be perfect. You need to be present.”

“Journaling gave me permission to say things I couldn’t say out loud.”

“You’re not stuck. You’re just still healing.”

Ready to Go Deeper?

Download the Free ‘I Am… Enough’ Mini Journal - A gentle guide back to your truth and identity—one page at a time. → iamrachelbrooks.com/iamenough
Begin the ‘I Am… Becoming’ Devotional Journey - A 6-week audio + journal experience for the woman becoming whole again. → iamrachelbrooks.com/becoming

Support the Mission

This podcast is made possible by faith, grace, and generous women like you. If this episode moved you, consider supporting the mission. → iamrachelbrooks.com/support

Connect with Kash Rocheleau

Website: kashrocheleau.com
Instagram: @kash.rocheleau

Connect with Rachel Brooks

Instagram: @iamrachelbrooks
Newsletter: iamrachelbrooks.com/newsletter
Podcast Library: iamrachelbrooks.com/play

Becoming Your Best Self Starts Within: Confidence, Alignment & Purpose

Wed, 18 Jun 2025 09:00:40 GMT

What does it really mean to become your best self—and how do you live from that place while leading a business and life that aligns with your purpose? In this episode, Rachel Brooks joins Elona Lopari, host of The Life School Podcast, for a powerful conversation about identity, alignment, and the mindset shifts that unlock the woman you're here to become. This is the real talk behind confidence, inner healing, and redefining success from the inside out.

Timestamps:

[00:00] Rachel’s intro + episode preview
[02:00] What becoming your best self really looks like
[04:30] The false link between self-worth and achievement
[07:00] Fit From Within philosophy: the 4 pillars explained
[10:00] How burnout reveals your inner misalignment
[13:30] Red flags that signal it's time to pause or pivot
[17:00] Rachel’s purpose story + what inspired her journey
[19:00] Final encouragement: You have the power to rewrite your story

Key Themes + Takeaways:

Confidence isn’t found in hustle—it’s formed through healing
The 4 Pillars of Fit From Within: mental, emotional, spiritual, physical
Self-worth isn’t earned—it’s remembered
Burnout is often a sign you’re living out of alignment
Becoming your best self is a daily, internal journey—not an external checklist

Favorite Quotes:

“You can’t be your best for others if you’re not even showing up for yourself.”

“You are the author of your story—you have the power to rewrite the script.”

“Fit From Within means healing the inside so you can lead from wholeness.”

Ready to Go Deeper?

Download your free Confidence Blueprint and start building unshakable confidence today. → iamrachelbrooks.com/blueprint
Grab The Confident Woman Starter Kit—your next step to real transformation. → iamrachelbrooks.com/starterkit

Support the Mission

Fueled by faith and women like you. If this message moved you, consider supporting the work. → iamrachelbrooks.com/support

Connect with Elona Lopari

Website: elonalopari.com
Podcast: The Life School Podcast

Connect with Rachel Brooks

Instagram: @iamrachelbrooks
Podcast: The Confident Woman Podcast
Starter Kit: iamrachelbrooks.com/starterkit

Rewire Your Reality: How to Release Trauma and Rewrite Your Story with Riana Malia

Wed, 11 Jun 2025 09:00:56 GMT

What if the pain of your past didn’t have to define your future? In this transformative episode, Rachel Brooks sits down with trauma-informed transformation coach Riana Malia to explore how quantum time release and subconscious reprogramming can help high-achieving women heal from the inside out. This is your permission slip to stop telling the old story—and start creating a new one.

Timestamps:

• [00:00] Meet Riana Malia: Her story, her work, and why this episode matters

• [05:00] How betrayal, burnout, and broken promises led to her reinvention

• [11:30] Releasing trauma without reliving it

• [17:00] Why your subconscious story keeps you stuck

• [22:00] The 5 emotions keeping you from freedom

• [26:00] What is the Quantum Pattern Protocol?

• [29:00] The truth about “letting go”

• [36:00] How to clear to create a future that’s truly yours

• [40:00] Free resources + how to connect with Riana

Key Themes + Takeaways:

Trauma doesn’t have to be your identity—there’s a way out without reliving the pain
Why the subconscious mind holds the key to real transformation
Letting go of perfectionism to step into peace, purpose, and possibility
How to interrupt negative patterns and create emotional freedom
What high-achieving women need to know about burnout and self-worth

Save + Share Quotes:

“You can’t create a new story if you keep repeating the old one.”

“You’re not broken. You’re bound by beliefs you didn’t choose.”

“Freedom begins when you clear what’s been holding you back.”

Ready to Go Deeper?

If you’re ready to stop repeating old patterns and start writing a new story—one built on truth, freedom, and faith—your next step starts here:

The Confident Woman Starter Kit — Your next step to rebuild your identity, let go of pressure, and step into a life of purpose, peace, and confidence.
Fit From Within Digital Journal — Realign your mind, body, and spirit with daily prompts to help you heal from the inside out.
Create Your Own Story Journal: A blank, beautifully designed space to reclaim your voice, process your becoming, and document the truth you're ready to live.

💛 Support the mission → iamrachelbrooks.com/support

This podcast is powered by purpose—and women like you. Consider supporting the message and helping us reach more women..

Connect with Riana Malia:

Website: rianamalia.com

Free Masterclass + Journal Tools: rianamalia.com/gifts

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co

The Power of Letting Go: How Releasing Control Leads to Surrender and True Freedom

Wed, 04 Jun 2025 09:00:37 GMT

In this powerful solo episode, Rachel Brooks shares her deeply personal journey of surrender and what it truly means to let go. If you've ever felt the weight of control, perfectionism, or pressure to hold it all together, this message is for you. Rachel unpacks how letting go isn’t about giving up—it’s about opening up space for God to move and freedom to unfold.

Let this episode be your invitation to loosen the grip, breathe deeper, and step boldly into the life God is calling you to live.

Timestamps:

• [00:00] Introduction: What letting go really looks like

• [00:01] Why control is a false sense of security

• [00:02] The brain’s protective response to fear + uncertainty

• [00:03] What surrender really means (and what it doesn’t)

• [00:04] How to notice where you’re gripping too tightly

• [00:05] What control is costing you: peace, joy, presence

• [00:06] Final reflection + invitation to step into your God-given mission

Key Themes & Takeaways:

• Control is an illusion that often masks fear and mistrust

• Surrender is not passive—it’s one of the boldest acts of trust

• When you release what’s not for you, you create space for what is

• Healing and wholeness require space to breathe

• You don’t have to carry it all alone—God’s got you

Quotes to Save + Share:

“You can’t control your way into freedom.”

“What’s meant for you won’t miss you—let go of what no longer serves you.”

“Surrender isn’t weakness—it’s the doorway to strength.”

Ready to Go Deeper?

→ The Confident Woman Starter Kit — Your next step to rebuild your identity, let go of pressure, and step into a life of purpose, peace, and confidence. → Download it now

→ Fit From Within Digital Journal — Realign your mind, body, and spirit with daily prompts to help you heal from the inside out. → Start journaling today

→ Becoming… The Confident Woman — A 12-week journey through faith, identity, and healing. If you're ready for transformation, this is your path. → Your journey awaits

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co

Stop Chasing Perfectionism: How to Heal, Rewrite Your Story, and Build Lasting Confidence

Wed, 28 May 2025 09:01:18 GMT

In this episode, Rachel Brooks joins the Heal Through Humor podcast with Talia Bombola for an honest conversation about chasing perfection, hitting rock bottom, and learning how to rise stronger. Together, they unpack what it takes to stop performing, stop proving, and start healing from the inside out.

If you’ve ever felt trapped in cycles of burnout, identity shifts, or striving for “enoughness,” this episode reminds you: you are allowed to step back, surrender, and rebuild in alignment with who you truly are.

Timestamps:

[00:01] Rachel’s rock-bottom moment and the trap of chasing enoughness
[00:04] How perfectionism leads to burnout, injury, loss, and grief
[00:07] Why you can’t think your way out of healing—you have to feel
[00:11] Asking the 3 life-changing questions: Who am I? What’s holding me back? Why am I here?
[00:17] Redefining success and fulfillment on your own terms
[00:24] Breaking free from performance, people-pleasing, and external validation
[00:29] Using emotional, mental, spiritual, and physical alignment for holistic healing
[00:35] Why you’re never starting over—you’re starting with experience
[00:40] Letting go of perfection, owning your worth, and writing a new chapter

Key Takeaways:

Perfectionism is a lie that keeps you stuck; true freedom comes when you release the need to perform.
Healing is a layered, ongoing process that unfolds at your own pace.
You are not defined by your lowest moments—or your greatest achievements.
Fulfillment doesn’t come from external success, but from living in alignment with your purpose.
You have the power to rewrite your story at any time.

Quotes:

“You can’t perform, prove, or achieve your way into worthiness.”

“True confidence is built from the inside out—not from external validation.”

“You’re allowed to rewrite your story at any time; nothing is wasted.”

“Healing comes through honesty, surrender, and letting God meet you right where you are.”

Resources + Offers:

The Confident Woman Starter Kit → Reclaim clarity, confidence, and direction.
Create Your Own Story Journal → A beautiful blank journal to help you write, reflect, and own your authentic journey.
Fit From Within: 60 Days to Finding Freedom → A guided digital journal to build mental, emotional, and spiritual strength.

Follow for more real, raw, faith-fueled conversations on confidence, identity, and creating a life you love.

Connect with Talia Bombola:

Website: therapywithtalia.com, taliabombola.com

Connect with Rachel Brooks

Website → iamrachelbrooks.com
Instagram → @iamrachelbrooks
Newsletter → Subscribe here

Story Sells: How to Simplify Your Marketing and Create a Website That Converts with Kris Jones

Wed, 21 May 2025 09:00:19 GMT

What if you didn’t need more content or funnels—just one great story?

In this episode, Rachel sits down with StoryBrand-trained strategist Kris Jones, founder of Red Door Stories, to uncover how a simple narrative shift can turn your website into a client-converting machine. Whether you’re burnt out on content creation or stuck in sales overwhelm, this conversation shows you the missing link: story.

Timestamps:

[00:01] Meet Kris Jones: StoryBrand expert + Red Door Stories founder
[00:04] Why most websites fail (and what to do instead)
[00:06] Story vs. information: What the brain remembers
[00:10] Outsourcing your voice? Why it doesn’t work
[00:14] How to stand out from big brands as a personal brand
[00:18] The secret to positioning yourself as a guide, not the hero
[00:21] Testimonials that sell: The 4-question formula
[00:24] Website mistakes that cost you clients
[00:29] Why you don’t need 10 platforms—just one strong homepage
[00:34] Evergreen marketing vs. trends (and why story always works)
[00:38] From Click to Client: Kris’ story-based sales strategy
[00:43] Final word: Do less, but better

Key Themes + Takeaways:

Story-based messaging outperforms facts every time
You are not the hero of your brand—your customer is
You don’t need to do more, just say it better
A good homepage can outperform 10 platforms
Your voice is your greatest marketing asset—don’t outsource it

Quotes:

“You can’t read the label from inside the bottle.” – Kris Jones

“People don’t buy from the best—they buy from who they feel most connected to.”

“A single well-told story can replace all your marketing and double your revenue.”

Community & Resources

The Confidence Blueprint

The Confident Woman Community

Connect with Kris Jones

Website: RedDoorStories.com
Instagram: @reddoordesign

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co

Rewrite the Mother Code: Becoming Your Best Self Through Self-Mothering with Dr. Gertrude Lyons

Wed, 14 May 2025 09:01:11 GMT

Do you ever feel like you’re giving everything to everyone else—but still feel like it’s never enough?

In this episode, Rachel Brooks sits down with Dr. Gertrude Lyons, a pioneer in holistic women’s development and author of Rewrite the Mother Code. They dive deep into what it means to mother—not just children, but dreams, businesses, and most importantly, yourself.

Dr. Gertrude unpacks her journey of discovering that motherhood is not limited to birthing a child—it’s a role every woman holds, whether she has children or not. Together, they explore how self-mothering is the key to healing, growth, and breaking generational cycles.

If you’ve ever felt like your role is “less than” or questioned your capacity to nurture and create, this episode is your call to step into your true, divine purpose.

What You’ll Learn in This Episode:

How to rewrite your own mother code and define motherhood on your own terms
Why self-mothering is the foundation for growth and healing
How to break free from societal expectations and step into divine nurturing
The connection between birthing dreams and birthing life—whether it's children, businesses, or vision
How to mother yourself so you can show up powerfully for others

Timestamps

[01:30] Dr. Gertrude’s journey from economic analyst to holistic women’s coach [

05:00] How pre-marital counseling sparked her personal growth journey

[10:00] Navigating family dynamics, marriage, and healing generational trauma

[15:00] Why self-mothering matters more than society tells you

[18:00] Redefining “motherhood”—birthing ideas, businesses, and nurturing self

[23:00] How to recognize your mother code and rewrite it for freedom

[30:00] Letting go of guilt and shame: mothering yourself without limits

[35:00] How self-mothering empowers everything you do—business, relationships, life

[40:00] How to begin self-mothering today

Quotes:

“Motherhood is not limited to birthing children; it’s the capacity to create, nurture, and transform.”

“If you aren’t mothering yourself, you can’t fully show up for anyone else.”

“We’ve been conditioned to think self-sacrifice is noble—but self-mothering is revolutionary.”

“You have the power to birth life in many forms—dreams, businesses, visions. Motherhood is expansive, not limited.”

Community & Resources

The Confidence Blueprint

Fit From Within Journal

The Confident Woman Community

Connect with Dr. Gertrude Lyons

Website: Dr. Gertrude Lyons
Get Her Book: Rewrite the Mother Code

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co

Why Self-Worth Matters (More Than Success) and How to Rebuild True Confidence

Wed, 07 May 2025 09:00:23 GMT

In this powerful solo episode, Rachel Brooks dives deep into the foundation beneath confidence, success, and leadership: self-worth.

Rachel shares how chasing perfection, seeking external validation, and striving for approval all trace back to one central question—Am I enough?

This is not just a feel-good conversation; it's a soul-level invitation to reclaim your identity, rebuild your self-trust, and redefine success based on who you already are—not what you achieve.

Inside this episode, you’ll learn:

Why success feels empty without self-worth
How to identify and uproot the lies you're believing
Five simple steps to rebuild true confidence from the inside out
How to reclaim your identity apart from titles, roles, and achievements
Why your worth is inherent—and how to finally believe it

Timestamps:

[00:00] Introduction: Self-worth as the root of confidence
[01:00] The silent question: Am I enough?
[02:00] The real reason external success never feels like enough
[04:00] Seasons of grief, rebuilding, and unraveling
[06:00] The connection between identity, self-worth, and belonging
[08:00] Peeling back layers to rediscover who you are
[10:00] Challenging the lies that whisper "you’re too much" or "not enough"
[12:00] Building real self-trust through consistent action
[14:00] Practicing self-compassion and learning how to love yourself first
[17:00] Changing your environment to support your healing
[19:00] Final encouragement: You are already worthy—no proving required

Quotes to Highlight:

"You’re not your roles, your titles, or your achievements. You are worthy simply because you exist."

"Self-worth is not something you earn—it’s something you reclaim."

"When you know who you are, you stop chasing who the world says you should be."

Community + Resources:

The Confident Woman Community

Download (FREE) The Confidence Blueprint

Next Steps: Start Your Journey Here

↳ Starter Kit → Becoming... The Confident Woman → Impact Accelerator

Connect with Rachel:

Instagram: https://www.instagram.com/iamrachelbrooks

Podcast IG: https://www.instagram.com/theconfidentwoman.co

Enjoyed this Episode?

Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway!

When Surrender Becomes Your Superpower: How to Rest, Reset, and Realign with God with Carla Reeves

Wed, 30 Apr 2025 09:01:02 GMT

This week on The Confident Woman Podcast, Rachel Brooks is joined by the incredible Carla Reeves—a coach, writer, and host of the Differently Podcast—whose work centers on helping women reset their lives from the inside out.

What starts as a conversation about writing and reflection turns into a deeply raw and faith-filled dialogue around burnout, surrender, perfectionism, and the holy (but hard) work of resting and realigning with God in every area of life—business, marriage, motherhood, and self.

This is not your typical success chat. It’s a soul-to-soul reminder that rest is not weakness. It's wisdom. And sometimes, the most productive thing you can do is finally let go.

Inside this conversation:

The quiet, sacred power of journaling and self-reflection
What true surrender to God really looks like in business and life
The grief of releasing the old and waiting on what’s next
Why success doesn’t always mean striving
Rest as a spiritual weapon—and your permission to pause

Timestamps:

[00:00] Intro to Carla + her journey into writing
[03:00] Journaling as the doorway to God, creativity, and self-acceptance
[07:00] Breaking up with perfectionism
[10:00] What real surrender looks like in entrepreneurship
[13:00] The burnout loop and why high-achieving women struggle with rest
[17:00] Thought management + renewing your mind through faith
[22:00] Bringing faith into business (and the fear of doing it wrong)
[26:00] Realigning your message without swinging into extremes
[30:00] Following God’s lead—even when it doesn’t make sense
[34:00] Marriage, presence, and what surrender restored
[39:00] Carla’s invitation: journaling as your next step

Quotes to Highlight:

"Rest isn’t stepping away. It’s stepping in—with God."

"You’re not behind. You’re being rebuilt."

"Your next breakthrough begins when you let go."

Connect with Carla:

Connect with Carla: carlareeves.com
Carla’s podcast: Differently

Links + Resources:

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co

📩 Subscribe to The Confident Woman Weekly newsletter

🎧 Listen to more episodes: iamrachelbrooks.com/podcast

Redefining Success: Confidence, Fulfillment, and the Power of Becoming

Wed, 23 Apr 2025 09:00:44 GMT

In this episode, Rachel Brooks unpacks what it truly means to redefine success and unlock unshakable confidence from within. In a world that measures worth by titles, achievements, and performance, Rachel offers a new path—one rooted in faith, fulfillment, and freedom.

Together with Molly Claire, the coach and host of The Masterful Coach podcast, Rachel explores why many women tie their identity to what they do and how they perform—and how to break free from the pressure to prove and perform. Whether you're building a business, raising a family, or rediscovering your purpose, this episode will inspire you to pause, realign, and create a life that feels meaningful and true to who you are.

Timestamps:

[00:00] Intro: Redefining success + reclaiming confidence
[01:00] Rachel’s personal story and the journey from within
[03:30] Confidence already exists within—you just have to rediscover it
[05:00] The butterfly analogy: pressure as preparation
[06:30] Turning struggle into strength and healing
[09:00] Why lack can be a powerful starting point
[11:00] Success ≠ Achievement: fulfillment is the new definition
[14:30] Why high achievers often feel unfulfilled
[17:00] Your business must align with your values and vision
[20:00] The danger of tying identity to outcomes
[22:00] Inherent worth: you’re already enough because you exist
[24:30] Raising children vs. raising competitors: redefining parenting wins
[26:00] The loneliness of achievement without fulfillment
[28:00] The real reason you're building your business
[29:00] Final words: You have the power to create your own story

Key Takeaways:

Confidence is already within—you’re not broken, you’re becoming.
Redefining success requires unlearning what the world told you matters.
Fulfillment is a feeling, not a finish line.
You don’t need to prove your worth—you’re already worthy.
When your values lead, everything aligns.

Quotes to Highlight:

“You have the power to create your own story. If you don’t like the chapter you’re in—write a new one.”

“Success without fulfillment is the ultimate failure. Fulfillment is the new freedom.”

“You can’t compare your insides to someone else’s outsides. Their highlight reel is not your truth.”

Tools & Resources:

🎧 Listen to the full episode now and start redefining success on your own terms.

🛠️ Explore resources to help you build confidence and alignment in life and business:

How to Reinvent Yourself Through Life’s Hardest Seasons with Rhonda Nelson

Wed, 16 Apr 2025 13:00:08 GMT

What if the life you’re living right now—no matter how messy or uncertain—is actually preparing you for something greater?

In this episode, Rachel sits down with Rhonda Nelson—speaker, philanthropist, patient advocate, and author of A Different Life—for a raw, wisdom-packed conversation on navigating chronic illness, profound loss, and the courage to reinvent yourself through life’s darkest seasons.

Rhonda opens up about her diagnosis with AERD (aspirin-exacerbated respiratory disease), the emotional impact of losing both her father and stepfather, and how she transformed pain into purpose through advocacy, authorship, and service. From life on the road with her husband (lead singer of Little River Band) to giving back through mission-driven work, Rhonda's story is a reminder that reinvention starts with radical honesty and deep self-compassion.

If you’ve ever felt stuck, exhausted by expectations, or unsure how to keep going—this conversation is for you.

In This Episode, We Talk About:

How to advocate for your health (and your voice)
The role grief plays in shaping purpose
Why redefining expectations is key to peace
The truth behind celebrity life and public perception
What it means to love your life as it is

Timestamps: [00:00:00] Intro + meet Rhonda Nelson

[00:01:00] Living through chronic illness and receiving an AERD diagnosis

[00:04:00] Balancing marriage, mission, and illness

[00:06:00] Losing both her father and stepfather: grief and resilience

[00:08:00] Finding light after loss and transforming pain into purpose

[00:10:00] Reinvention, transition, and the power of grace

[00:14:00] Knowing when to say “no” and honoring your energy

[00:16:00] Using your voice: honesty with yourself and others

[00:20:00] Celebrity vs. reality: redefining public image with truth

[00:26:00] Why humanity is the real platform we all stand on

[00:29:00] Writing A Different Life and navigating public opinion

[00:33:00] Giving back: the dog rescue fundraiser and divine alignment

[00:36:00] Food, health, and honoring your body through nourishment

[00:38:00] Final encouragement: love the life you live

Resources Mentioned:

Rhonda’s Website & Book: A Different Life
Follow Rhonda: @rhondabnelson

Next Steps: → Download your FREE Confidence Blueprint:

Connect with Rachel: Website: iamrachelbrooks.com Instagram: @iamrachelbrooks Podcast IG: @theconfidentwoman.co

Enjoyed this episode? Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway. Let’s keep this mission of confidence, freedom, and impact growing.

Joyful Business: The 3 C’s of Decision Making with Judy Weber

Wed, 09 Apr 2025 09:00:57 GMT

Are you ready to grow your business with calm, confidence, and Christ-centered clarity?

In this episode, Rachel Brooks sits down with Judy Weber—business strategist, former trial lawyer, and host of the Joyful Business Podcast—to unpack what it truly means to lead with faith, think strategically, and make bold, aligned decisions as a Christian woman in business.

Judy shares her powerful story—from poverty to the courtroom, corporate to coaching—and the mindset shifts that helped her overcome imposter syndrome, own her voice, and show up anchored in truth.

If you're navigating burnout, people-pleasing, or the pressure to prove yourself—this conversation will meet you right where you are.

What You’ll Learn in This Episode

The 3 C’s of decision making: Calm, Confidence, Certainty
How to think strategically and operate supernaturally
Why identity in Christ is the antidote to imposter syndrome
What it means to lead authentically without ego or alter egos
How to make bold offers with conviction and clarity

Timestamps

[00:00] Welcome & Judy’s story: humble roots, big vision

[05:00] Becoming a lawyer & discovering her calling

[10:00] Career pivots, loss, resilience & God's redirection

[16:00] Hustle vs. surrender: how to work in communion with Christ

[20:00] Calm, Confidence, Certainty: a new model for Christian women

[27:00] Strategic thinking, boundaries & imposter syndrome

[33:00] Owning your voice in negotiation & business

[38:00] Final encouragement & how to take bold action now

Quotes from the Episode

“We don’t get what we want. We get who we are.”

“Confidence isn’t about self—it’s about surrender.”

“High emotion, low intellect. Calm is a superpower.”

“Stop chasing validation. Your identity is already secured in Christ.”

“You’re not an imposter. You’re believing the wrong voice.”

“Boldness is biblical. And God’s daughters are called to lead boldly.”

Resources & Community

↳ Click here to access

The Confidence Blueprint
The Starter Kit

Connect with Judy Weber

Make Bold Offers Challenge: judyweber.co/makeboldoffers
Social: @judyweberco on Instagram, Facebook, LinkedIn

Connect with Rachel

Website: iamrachelbrooks.com
Instagram: @iamrachelbrooks
Podcast IG: @theconfidentwoman.co

Enjoyed this episode? Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway!

How to Keep Showing Up When Everything Inside of You Wants to Give Up

Wed, 02 Apr 2025 09:00:48 GMT

In this raw and vulnerable episode of The Confident Woman Podcast, Rachel shares what this unthinkable season of grief has been teaching her about healing, faith, and becoming. She opens up about what it means to keep going when the world feels shattered—and how to hold space for your humanity in the middle of the mess.

If you're navigating loss, heartbreak, or a season that has forced you to slow down and sit with the pain, this conversation is for you. There’s no bow on this one. Just truth. Just presence. Just becoming.

What You’ll Hear in This Episode:

The truth about grief no one talks about
Why healing doesn’t follow a timeline
Redefining what it means to be “The Confident Woman”
How to keep showing up when everything inside of you wants to give up
The powerful connection between faith, identity, and emotional resilience
A message for the woman who feels lost, broken, or in the dark

Timestamps:

[00:00:00] Welcome + what this episode is really about
[00:01:00] The moment everything changed
[00:02:00] How grief shattered my world
[00:03:00] Wrestling with God and the silence
[00:04:00] Why grief doesn’t follow a formula
[00:05:00] Redefining healing and carrying it with grace
[00:06:00] The reality of showing up while grieving
[00:07:00] What it means to be "The Confident Woman" now
[00:08:00] Confidence through loss, faith in the rubble
[00:09:00] Holding space for your humanity
[00:10:00] Finding glimmers of hope and choosing to create
[00:11:00] Remembering who you are—and whose you are
[00:12:00] Final encouragement: you are seen, heard, and not alone

Quotes:

“Confidence isn’t pretending you’re okay. It’s telling the truth about your pain—and choosing to keep going anyway.”

"Healing is not about getting over it. It’s about learning to carry it—with grace, faith, and the courage to begin again."

Resources & Community

If this episode resonated with you and you're ready to take the next step toward healing, alignment, and confidence...

Download your free The Confidence Blueprint. This is your first step to stop chasing, start aligning, and create a life you love.

Want to go deeper? Check out the full The Confident Woman Starter Kit – your next step to reclaim your identity, build lasting self-confidence from the inside out.

Connect with Rachel:

Instagram: https://www.instagram.com/iamrachelbrooks

Podcast IG: https://www.instagram.com/theconfidentwoman.co

Enjoyed this Episode?

Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway!

Redefining Prosperity: Holistic Wealth and Financial Confidence with Ruchi Pinniger

Wed, 26 Mar 2025 09:01:11 GMT

What if prosperity isn’t about chasing more—but choosing what actually fulfills you? In this empowering episode, Rachel Brooks sits down with Ruchi Pinniger, founder of Watch Her Prosper, to unpack what true financial confidence looks like from the inside out.

They explore how to shift your money mindset, let go of perfectionism, and step into abundance through well-being, spirituality, and aligned relationships—with both people and money.

If you’ve ever struggled with your worth, felt stuck around money, or are ready to redefine success on your terms—this episode is your invitation.

What We Cover:

Ruchi’s journey from Wall Street to spiritual money mentor
Why women disconnect from finances—and how to shift it
The 3 Prosperity Pillars: Well-being, Spirituality, Relationships
“I am time”: how to stop rushing and reclaim your power
Healing your money story + building habits from self-trust
Visualization tools to embody abundance now
Letting go of judgment and rewriting your definition of wealth

Timestamps:

0:00 – Meet Ruchi Pinniger

3:55 – Her “angel moment” and first client transformation

7:45 – The Prada bag story: chasing status vs. fulfillment

10:35 – The 3 Prosperity Pillars

14:45 – The “I am time” shift

17:25 – Boundaries + evolving relationships

22:30 – Money mindset, triggers & trust

27:15 – Visualization + prosperity practice

32:00 – Aligning decisions with your vision

35:10 – Building confidence around money

38:00 – Final tips + how to connect with Ruchi

Quotes to Remember:

“Prosperity isn’t just money. It’s joy, space, connection, and alignment.”

“You can’t receive what you don’t believe you’re worthy of.”

“Everything that’s meant for you is already yours.”

Resources & Links:

🎁 Download Ruchi’s free Redefining Prosperity Workbook: https://www.iwanttoprosper.com

🎙️ Follow Ruchi on Instagram: https://www.instagram.com/watchherprosper

Your Next Step: The Confidence Blueprint (Free!)

Feeling the shift? Download your FREE copy of The Confidence Blueprint to start building your confidence from the inside out. CLICK HERE

Connect with Rachel:

Instagram: https://www.instagram.com/iamrachelbrooks

Podcast IG: https://www.instagram.com/theconfidentwoman.co

Enjoyed this Episode?

Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway! Let’s keep this mission of confidence, freedom, and impact growing.

Breaking Free from Perfectionism: How to Let Go, Find Peace, and Reclaim Your Power

Wed, 19 Mar 2025 09:00:41 GMT

Do you ever feel like no matter how much you do, it’s never enough?

You push yourself to be perfect, prove your worth, and meet impossible standards—only to feel exhausted, overwhelmed, and stuck in the same cycle.

In this episode, Kim Gross & I dive deep into why perfectionism keeps you stuck & how to break free. We talk about the masks we wear, why we fear being seen & how to let go of the all-or-nothing mindset that leads to burnout.

If you’ve ever struggled with perfectionism, people-pleasing, or feeling like you have to prove yourself—this episode is for you. It’s time to reclaim your power & start living life on your terms.

Key Points:

The perfectionism trap—why we believe we have to do it all
The all-or-nothing mindset that leads to burnout, self-doubt
How fear of judgment & rejection keeps you stuck
The power of self-acceptance & letting go of external validation
Practical strategies to break free and reclaim your confidence

Timestamps:

[00:00] Introduction

[01:30] What perfectionism really is & why it’s so hard to break free

[05:00] The masks we wear—how we hide behind perfectionism to avoid being seen

[09:00] The journey from chasing perfection to embracing authenticity

[13:30] The link between perfectionism, burnout & self-doubt

[18:00] How slowing down & surrendering leads to true freedom

[23:00] Overcoming the all-or-nothing mindset & finding balance

[28:00] The power of self-acceptance & inner work

[32:00] Practical steps to release perfectionism & reclaim your power

[34:00] Final thoughts & how to connect

Resources Mentioned

➡ Join our community

➡ Get weekly inspiration

Connect with Kim Gross

Connect with Rachel:

Website
Social Media:
- Instagram
- LinkedIn

The Power of Grit: Identity, Leadership, and Purpose-Driven Growth with Linzie Hermsmeyer

Wed, 12 Mar 2025 09:00:32 GMT

What happens when the identity you’ve built your life around is suddenly gone?

In this episode, Rachel Brooks dives into the power of identity, resilience, and intentional leadership with Linzie Hermsmeyer, a coach who helps ambitious women step into purposeful leadership. We talk about how to redefine success, embrace growth, and develop the mindset of an athlete—whether in business, leadership, or life.

Key Discussion Points

The identity trap—why we tie our worth to what we do rather than who we are
How to develop grit and resilience in leadership, business, and personal growth
The G.R.I.T. framework—growth, resilience, intentionality, and tenacity
How to navigate life’s unexpected transitions with confidence
The importance of self-discipline, structure, and mindset training for success
Why faith, purpose, and self-leadership are the keys to thriving, not just surviving

Timestamps

[00:00] Welcome & introduction

[01:30] Why high-achieving women struggle with identity & worth

[05:00] The moment Linzie realized her identity wasn’t in sports [09:00] Overcoming setbacks and the mindset shift that changes everything

[13:30] The G.R.I.T. framework: Four pillars for personal and professional growth

[18:00] How to develop resilience and thrive through uncertainty

[23:00] Breaking through mental ceilings and leveling up

[28:00] How to move from overwhelm to intentional action

[32:00] The power of morning routines and setting the tone for success

[34:00] Final thoughts and where to connect with Linzie

Resources Mentioned

Fit From Within Journal – 60 days of guided journaling to help you realign your identity, habits, and goals.
Break Free from the Hustle – Download your free guide to stop chasing and start leading with purpose.
Impact Accelerator – An 8-week journey to step into leadership and success without burnout.

➡ Join our community

➡ Get weekly inspiration

Connect with Linzie

Connect with Rachel:

The Power of Surrender: Finding Strength in the Unknown

Wed, 05 Mar 2025 10:01:33 GMT

In this episode, we’re diving into the power of surrender—why letting go of the need to control everything can bring more freedom, clarity, and confidence than we ever imagined. Whether you’re navigating a season of transition, loss, or uncertainty, learning to trust the process can be one of the most empowering steps you take.

Key Discussion Points

Why letting go isn’t giving up—it’s creating space for what’s next
The difference between surrender and control
How to navigate uncertainty with faith and confidence
Why the waiting season is still a season of growth
How to release pressure and trust that you are exactly where you need to be

Top Quotes

“Real strength isn’t found in pushing harder—it’s found in surrendering to what’s ahead.”

“Letting go of control doesn’t mean doing nothing. It means trusting that what’s next is greater than what you’re leaving behind.”

“Freedom isn’t found in knowing all the answers. It’s found in releasing the weight of what no longer serves you.”

Timestamps

[00:00] Why this season feels like a turning point

[01:00] Letting go of what was and embracing what’s next

[03:00] Why we wait for clarity and why “being ready” is a myth

[06:30] Navigating unexpected transitions, losses, and changes

[08:45] Moving from force to surrender[

10:30] What true surrender looks like in practice

[13:00] Three steps to navigate uncertainty with confidence

[15:45] Why freedom isn’t found in having all the answers

[18:00] How surrender leads to renewed confidence and purpose

Resources Mentioned

The Fit From Within Journal – 60 days of guided journaling to help you reflect, release, and realign.
5 Steps to Break Free from the Hustle – Download your free guide to let go of stress and find true success.
The Confident Woman Impact Accelerator – An 8-week journey to realign your career, life, and leadership with your purpose.

Community & Resources

➡ Listen to more episodes: The Confident Woman Podcast

➡ Join our community: The Confident Woman Group

➡ Get weekly inspiration: Subscribe to the newsletter

Connect with Rachel:

Decluttering Your Life: Finding Freedom in Your Home and Heart with Dana K. White

Wed, 26 Feb 2025 10:01:19 GMT

Ever feel overwhelmed by the mess in your home, mind, or life? You’re not alone. In today’s episode, I sit down with Dana K. White, decluttering expert and author of Jesus Doesn't Care About Your Messy House: He Cares About Your Heart. Dana shares her no-mess decluttering method, how faith plays a role in letting go, and why clutter isn’t just about stuff—it’s about freedom. Whether you’re drowning in to-do lists or struggling to create a peaceful home, this conversation will help you take the first step.

Key Points

How Dana turned her biggest struggle—clutter—into her calling
The No-Mess Decluttering Method (and why it works for every home)
Why perfectionism and shame keep us stuck in clutter cycles
The connection between faith, clutter, and freedom
How to start decluttering today (even if you're overwhelmed)
Why Jesus doesn’t care about your messy house—He cares about your heart

Top Quotes

“I always thought I needed to be different. But when I embraced how my brain works, I found freedom.” — Dana K. White

“Start with what’s visible. Small wins lead to big momentum.” — Dana K. White

“Jesus never cared about my messy house. He cared about my heart.” — Dana K. White

Timestamps

[00:00] Welcome & introduction

[01:00] Dana’s journey from chaos to clarity

[03:45] The moment God told Dana: “Write about that.”

[08:00] Why clutter is a mental and spiritual battle

[12:30] The No-Mess Decluttering Method: Step-by-step

[22:00] Clutter thresholds: How much stuff can you actually handle?

[30:15] Why decluttering brings peace, clarity, and freedom

[40:00] Letting go of shame & perfectionism

[45:00] Jesus doesn’t care about your messy house—He cares about your heart

[49:00] Where to find Dana & final thoughts

Connect with Dana K. White

Latest book: Jesus Doesn't Care About Your Messy House: He Cares About Your Heart
Podcast & Blog: A Slob Comes Clean
Follow on YouTube: Dana K. White

Community & Resources

➡ Listen to more episodes: The Confident Woman Podcast

➡ Join our community: The Confident Woman Group

➡ Get weekly inspiration: Subscribe to the newsletter

Connect with Rachel:

Breaking Free: Overcoming Sugar Addiction & Reclaiming Confidence with Christine Trimpe

Wed, 19 Feb 2025 10:00:41 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, diet cycles, or self-doubt, this episode is for you.

In This Episode, We Cover:

[00:00:00] Christine’s journey from sugar addiction to food freedom
[00:03:00] The turning point: a mountain climb that changed everything
[00:08:00] How sugar impacts hormones and metabolism
[00:14:00] Breaking free from emotional eating and self-doubt
[00:21:00] Biblical insights on identity, health, and confidence
[00:30:00] Practical steps to reduce sugar and regain energy
[00:41:00] The power of daily surrender in your health journey

Resources & Links from the Show

📖 Get Christine’s Book: SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory → Buy on Amazon

🎁 Free Gift for Listeners: Get an exclusive chapter excerpt → SugarFreedGift.com

🔗 Connect with Christine Trimpe

📩 Stay Connected with Rachel Brooks & The Confident Woman Podcast

Join The Confident Woman Community: Facebook Group
Subscribe to The Confident Woman Weekly Newsletter: iamrachelbrooks.com/subscribe
Shop The Confident Woman Products: iamrachelbrooks.com/resources
Follow Rachel on Instagram: @iamrachelbrooks

💬 If you enjoyed this episode, let’s continue the conversation inside our community!

Connect with Rachel:

The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

Wed, 12 Feb 2025 10:00:40 GMT

What if your greatest challenges became the stepping stones to your most powerful transformation?

In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Caren Paskel, a leader in holistic healing, self-empowerment, and purpose-driven living. Together, they explore how pain, loss, and life’s unexpected turns can actually lead us to deeper self-belief, resilience, and impact.

Caren shares her deeply personal journey, from navigating grief to finding inner strength and purpose. This episode is a powerful reminder that no matter where you are in life, you have the ability to rise, rebuild, and step into your calling.

Key Topics Covered:

How Caren transformed grief and loss into personal growth and empowerment
The role of self-belief in navigating life’s biggest challenges
Learning to trust yourself and take action—even when it’s scary
Letting go of fear and resistance to embrace your true calling
The importance of mindset shifts in creating freedom and fulfillment

Timestamps:

[00:00:00] – Welcome & Introduction
[00:03:25] – Caren’s personal story: Turning pain into purpose
[00:08:40] – What self-belief really looks like in action
[00:14:15] – The fear of change and why we resist it
[00:19:50] – How to trust yourself and make bold decisions
[00:26:30] – The mindset shift that can change everything
[00:34:20] – Caren’s advice to women stepping into their power
[00:40:00] – Final reflections & Call to Action

Take a step toward reclaiming your power and building a life of confidence, purpose, and freedom.

Additional Resources to Support Your Journey:

📖 Fit From Within Journal – A 60-day guided journal for mental, emotional, and spiritual well-being.
🔥 The Confident Woman Impact Accelerator – An 8-week program designed to help ambitious women step into their power.
💡 Legacy Builders Program – Digital marketing mentorship & tools for building a purpose-driven, sustainable business.

Connect with Caren Paskel:

Connect with Rachel:

Your Purpose is the Key to Healing with Andrea Nakayama

Wed, 05 Feb 2025 10:01:28 GMT

In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.

Together, Rachel and Andrea unpack:

The power of functional nutrition
How food, lifestyle, and mindset play a role in healing.
Understanding your body’s unique needs is the key to long-term health.
How we can advocate for our own well-being.
Practical tips to start healing from the inside out.

If you’ve ever felt like the healthcare system has failed you or you’re tired of chasing symptoms instead of solutions, this conversation is for you.

Timestamps:

[00:00:00] — Intro and Andrea’s journey: From tragedy to purpose
[00:08:15] — Understanding root cause health and functional nutrition
[00:15:00] — Why traditional medicine often falls short
[00:22:00] — How diet, lifestyle, and mindset impact healing
[00:30:00] — How to listen to your body and become your own best advocate
[00:40:00] — The importance of small, sustainable changes
[00:50:00] — Final words: Taking control of your health

Connect with Andrea Nakayama:

Community, Resources & Links:

Connect with Rachel:

Unleashing Your Inner Unicorn: Building a Personal Brand That Stands Out with Lauren Bayne

Wed, 29 Jan 2025 10:01:11 GMT

In this episode, Rachel Brooks dives deep into the world of personal branding with Lauren Bayne, branding expert and founder of Unicorn Social. Together, they unpack what it means to embrace your unique “unicorn factor” and align your personal brand with your purpose. Lauren shares actionable strategies to help you stand out in a crowded world while staying true to who you are.

Whether you're building a business, creating content, or simply trying to navigate life authentically, this conversation is packed with insights to inspire your journey.

Key Takeaways:

Discovering your “unicorn factor” and what makes you unique
Why consistency and clarity are crucial in branding
Aligning your brand with your values for greater impact
Practical steps to create a cohesive personal brand

Timestamps:

[00:00] Welcome and episode introduction
[03:15] Lauren’s journey into branding and Unicorn Social
[08:40] Defining the "unicorn factor" and why it matters
[15:20] How to craft an authentic brand that reflects your values
[23:10] The importance of consistency and storytelling
[32:00] Practical steps to stand out without losing authenticity
[40:00] Closing thoughts and encouragement

Tune in now to learn how to uncover your unicorn factor and build a brand that’s uniquely yours. 👉 Listen here: iamrachelbrooks.com/podcast

Connect with Lauren Bayne:

Website: laurenbayne.com
Instagram: @heyheylaurenbayne
LinkedIn: Lauren Bayne

Resources Mentioned:

Free Dream Catcher Call: Schedule at laurenbayne.com
Book: Your Stand Is Your Brand by Patrick Gentempo

Community, Resources & Links:

Connect with Rachel:

Start With One: Integrating Mind, Body, and Spirit with Kathleen Klug

Wed, 22 Jan 2025 10:00:34 GMT

In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.

If you've ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with grace and purpose.

Key Topics Covered:

The importance of holistic health: integrating mind, body, and spirit
How unresolved trauma impacts health and well-being
Practical ways to take the first step toward lasting change
Breaking free from perfectionism and embracing progress
Small steps to create big impact in your health journey

Timestamps:

[00:00:00] – Welcome and introduction to Kathleen Klug
[00:04:00] – Kathleen’s journey: from fitness to holistic health
[00:10:00] – Overcoming childhood trauma and its impact on well-being
[00:18:00] – The ‘Start With One’ approach to lasting change
[00:25:00] – How gratitude and grace play a role in healing
[00:33:00] – Practical tools for building sustainable habits
[00:40:00] – Closing thoughts and key takeaways

Ready to start your journey toward holistic well-being? Tune in to this week’s episode and discover how you can create lasting change, one step at a time.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Kathleen Klug:

Connect with Rachel:

Organize 365: Creating Simple Systems to Streamline Success with Lisa Woodruff

Wed, 15 Jan 2025 10:01:18 GMT

In this episode, Rachel Brooks sits down with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares her transformative journey from a chaotic life to a structured, intentional one, emphasizing the power of systems and organization. Together, they discuss the intersection of household management, personal growth, and business success, offering practical strategies to declutter your life—both physically and mentally.

If you’ve ever felt overwhelmed by the demands of modern life or struggled to balance home, work, and personal time, this episode is for you. Lisa provides actionable tips to reclaim your time, reduce mental clutter, and create a life that truly reflects your values.

Key Topics Covered:

The role of systems in reducing overwhelm and creating freedom
Practical strategies for organizing your home, paper, and schedule
How to manage the cognitive load as a modern woman
Building a sustainable, purpose-driven life with organization

Timestamps:

[00:00:00] – Introduction and welcome
[00:02:00] – Lisa’s journey to starting Organize 365
[00:08:15] – The Sunday Basket system for managing household and mental clutter
[00:15:00] – Strategies for balancing family, work, and personal time
[00:22:00] – Tips for neurodivergent individuals and the power of routines
[00:30:00] – Simplifying decision-making and overcoming procrastination
[00:40:00] – Closing reflections and key takeaways

Reclaim your time and peace of mind with the strategies shared in this episode. Tune in now and start your journey to a more organized, intentional life.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Lisa Woodruff:

Connect with Rachel:

How to Build Lasting Confidence: Embracing Your Authentic Self, Overcoming Self-Doubt, and Breaking Through Limiting Beliefs

Wed, 08 Jan 2025 10:00:40 GMT

In this episode, Rachel Brooks shares an intimate conversation with Ashley Fillmore about the transformative power of building lasting confidence. Together, they delve into the journey of overcoming self-doubt, breaking free from limiting beliefs, and fully embracing your authentic self.

Rachel opens up about her personal struggles with self-worth, body image, and societal expectations, revealing how she found the courage to rewrite her narrative. This episode is packed with actionable insights, heartfelt stories, and practical tips to inspire you to step into the best version of yourself.

Whether you're navigating self-doubt, striving to align with your purpose, or looking for ways to break free from limiting beliefs, this conversation offers a roadmap to build confidence from the inside out.

What You’ll Learn in This Episode:

Why confidence starts with understanding who you are and whose you are
The role of faith in overcoming fear and breaking through limiting beliefs
How to shift from self-doubt to self-belief and embrace your God-given purpose
Practical steps to build confidence, including gratitude, self-love, and forgiveness
The importance of addressing emotional barriers to unlock your potential
Rachel’s insights on redefining success and creating a life aligned with your true purpose

Timestamps:

[00:00:00] – Introduction and welcome to the episode
[00:01:00] – Rachel’s journey to building confidence and embracing her authentic self
[00:04:00] – The power of faith and identity in overcoming fear
[00:08:00] – Practical tools: Gratitude journaling, self-love, and forgiveness
[00:16:00] – Emotional barriers and the importance of inner healing
[00:24:00] – Redefining success: A holistic approach to confidence and fulfillment
[00:30:00] – Rachel’s mission with The Confident Woman brand
[00:38:00] – Stories of transformation and growth from Rachel’s community
[00:45:00] – Final reflections and words of encouragement

If you enjoyed this episode, leave a review - click here.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Rachel:

Step Into Freedom: Your Guide to Creating a Life You Love

Wed, 01 Jan 2025 10:00:59 GMT

In this episode, Rachel Brooks shares a heartfelt reflection on the transformative journey of stepping into freedom. Through personal stories and practical insights, Rachel explores what it means to embrace authenticity, let go of what no longer serves you, and create a life aligned with your purpose. If you’re ready to start the year with clarity and intention, this episode is for you!

What You'll Learn in This Episode:

Why true freedom begins with letting go of perfectionism and external expectations.
How to define success on your own terms and stay grounded in your values.
The power of taking small, intentional steps toward your vision.
How to align your life with faith, purpose, and authenticity in 2025.

Key Questions to Reflect On:

What does freedom look like for you in this season?
What’s one thing you’re ready to let go of this year?
How can you take a small, meaningful step toward your vision today?

Timestamps:

[00:00:00] – Welcome and introduction to the episode
[00:01:30] – Reflecting on 2022-2024: Rebuilding, rediscovery, and resilience
[00:03:15] – What does “stepping into freedom” mean?
[00:06:30] – Releasing perfectionism and embracing your true self
[00:09:45] – Three steps to start the year with clarity and confidence
[00:13:00] – Aligning your life with faith, purpose, and values
[00:16:15] – The power of community and collective growth

Join The Confident Woman Community for more tools, insights, and support.

If you enjoyed this episode, leave a review - click here.

Additional Resources to Support Your Journey:

Fit From Within Journal: A 60-day guided journal designed to help you align your mind, body, and soul with purpose.
Subscribe to The Confident Woman Newsletter for weekly inspiration and tools.
Listen to more episodes of The Confident Woman Podcast for actionable advice and real conversations.
Discover The Confident Woman Toolbox, complete with books, journals, and tools to guide you in creating a confident and purpose-driven life.

Connect with Rachel:

A Season of Healing and Hope

Wed, 25 Dec 2024 10:00:26 GMT

In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel reminds us that healing isn’t about returning to who we once were—it’s about becoming who we were always meant to be. Through the lens of faith, she explores how we can release perfectionism, embrace renewal, and enter the new year with a spirit of hope and purpose.

Whether this season finds you celebrating with loved ones or quietly reflecting, this episode is an invitation to pause, connect, and find peace in the present moment.

Key Topics Covered:

Rachel’s vulnerable reflection on the challenges and breakthroughs of 2024
How Isaiah 43:19 inspired her journey of healing and renewal
Releasing the pressure of perfectionism to embrace grace and growth
Practical steps for reflection, restoration, and preparing for the year ahead
The spirit of the holidays as a reminder of hope, renewal, and love

Timestamps:

[00:00:00] – Welcome and introduction to the episode
[00:02:00] – Reflecting on the challenges of 2022-2023 and the rebuilding of 2024
[00:05:30] – The messy, beautiful process of healing and finding peace
[00:08:15] – The power of Isaiah 43:19 and trusting God’s plan for renewal
[00:10:00] – Shifting the focus from celebration to reflection
[00:12:30] – Practical questions for year-end reflection and stepping into 2025
[00:15:00] – Closing words of encouragement, gratitude, and hope

Share your thoughts or reflections with Rachel by joining The Confident Woman Community or subscribing to The Confident Woman Weekly Newsletter.

Resources to Support Your Journey

Fit From Within Journal: A 60-day guided journal to help you align your mind, body, and spirit with purpose.
Daily Calorie + Nutrition Calculator: Start your wellness journey with a free, personalized plan tailored to your goals.
Discover The Confident Woman Toolbox, complete with books, journals, and tools to guide you in creating a confident and purpose-driven life.

Connect with Rachel:

Investing with Impact: Building Wealth and Purpose for Women Entrepreneurs with Tanaha Hairston

Wed, 18 Dec 2024 10:01:16 GMT

In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Tanaha Hairston, founder of RISE, to break down the often-overwhelming world of investing into actionable, digestible steps. From understanding financial literacy to making values-aligned investment choices, this episode is packed with insights to help women take control of their financial futures while making meaningful impacts in their communities.

Whether you’re new to investing or looking to take the next step, this conversation will inspire you to reframe your financial mindset and realize the power you have to create change.

Key Topics Covered

The importance of financial literacy and values-aligned investing
Breaking down common investing misconceptions
Why women’s investment decisions have a ripple effect on families and communities
The difference between impact investing and traditional investing
How to take small, practical steps toward financial empowerment

Resources Mentioned

Timestamps

[00:00:00] – Introduction and overview of today’s episode
[00:02:00] – Tanaha Hairston’s story: From financial uncertainty to creating RISE
[00:07:00] – What is impact investing, and why does it matter for women?
[00:11:00] – Breaking down the basics of financial literacy for first-time investors
[00:16:00] – How women’s investment decisions shape communities and families
[00:21:00] – Practical steps to begin investing with purpose
[00:26:00] – Tools and resources for financial empowerment
[00:31:00] – Closing thoughts and Tanaha’s invitation to start where you are

Connect with Tanaha Hairston

If you enjoyed this episode, leave a review - click here.

Take the first step in understanding how to align your investments with your values by visiting Impact Investing Community and creating a free account.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links: The Confident Woman Toolbox, complete with books, journals, and tools to guide you in creating a confident and purpose-driven life.

Connect with Rachel:

300 Episodes Later: Confidence, Growth, and Lessons That Changed Everything

Wed, 11 Dec 2024 10:00:18 GMT

This week, we’re celebrating a milestone—300 episodes of The Confident Woman Podcast! Over the years, this podcast has grown into a community of faith-fueled, purpose-driven women seeking confidence, alignment, and impact. But this isn’t just about looking back—it’s about taking the lessons we’ve learned together and using them to propel forward.

In this special episode, Rachel reflects on the journey to 300 episodes, the challenges overcome, and the invaluable lessons learned. From redefining success and navigating perfectionism to embracing community and trusting God’s timing, this episode is a heartfelt look at the transformative power of showing up, even when it’s messy.

What You’ll Learn:

The 3 biggest lessons from 300 episodes on confidence and growth
Why perfectionism is the enemy of progress—and how to overcome it
The importance of community and leaning into your faith journey
How showing up, even imperfectly, can lead to transformation
A look behind the scenes: what’s next for The Confident Woman Podcast

Whether you’ve been with us since Episode 1 or you’re tuning in for the first time, this episode is packed with encouragement, inspiration, and practical takeaways for your journey toward confidence and purpose.

Timestamps:

[00:00:00] – Celebrating 300 Episodes: A Look Back
[00:02:15] – The Journey to Confidence: Lessons in Growth and Alignment
[00:07:45] – Overcoming Perfectionism and Embracing Progress
[00:13:20] – Building a Community Rooted in Faith and Purpose
[00:18:40] – What’s Next for The Confident Woman Podcast
[00:22:00] – Final Thoughts: Living with Confidence and Impact

Celebrate this milestone with us! Share this episode with a friend who needs encouragement, and let’s keep growing together. For more inspiration, tools, and community, visit iamrachelbrooks.com.

If you enjoyed this episode, leave a review - click here.

Community, Resources & Links:

Connect with Rachel:

Climbing to Confidence: Embracing Your Purpose and Overcoming Perfectionism with Tatiana LaBello

Wed, 04 Dec 2024 10:00:41 GMT

In this episode, host Rachel Brooks welcomes Tatiana LaBello, a serial entrepreneur, certified mindset coach, lifestyle specialist, and motivational speaker. Together, they explore what it means to live authentically, break free from the chains of perfectionism, and embrace the beauty of life’s messy, imperfect journey. Tatiana shares her transformative journey, the principles instilled by her mother that shaped her path, and the mindset shifts that allowed her to step into her true calling.

Key Topics Covered:

Tatiana’s three guiding principles: belief, hard work, and perseverance
The dangers of perfectionism and how to let go of "the shoulds"
Discovering fulfillment through alignment with your true self
Taking messy, imperfect action and the power of momentum
Building clarity, focus, and a supportive environment with the CLIMB framework
Why celebrating small wins is essential to long-term growth and confidence

Timestamps:

[00:00:00] – Welcome and introduction to Tatiana LaBello
[00:02:00] – Tatiana’s backstory and the guiding principles from her mother
[00:05:00] – The reality of perfectionism and the turning point in Tatiana’s life
[00:07:00] – Aligning with your core values and finding fulfillment
[00:10:00] – Overcoming self-doubt and taking imperfect action
[00:12:00] – The CLIMB framework: Clarity, Letting Go, Intention, Mindset Mastery, and Building a Positive Environment
[00:18:00] – Celebrating small wins and the impact of gratitude
[00:20:00] – The power of focus and creating clarity in your life
[00:24:00] – Tatiana’s insights on faith, self-discovery, and living authentically
[00:30:00] – Closing thoughts and Tatiana’s free Vision Strategy Session

If you enjoyed this episode, leave a review - click here.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Tatiana LaBello:

Connect with Rachel:

Confidently You: Building Resilience, Success, and Joy with Christina Flach

Wed, 27 Nov 2024 10:00:45 GMT

In this episode, Rachel Brooks is joined by Christina Flach, celebrity makeup artist, entrepreneur, and founder of Pretty Girl Makeup. Together, they explore what it means to build confidence, resilience, and joy through life’s ups and downs. Christina shares her powerful story of navigating personal and professional challenges while finding purpose and strength in the process.

Whether you're an entrepreneur, a busy mom, or someone seeking to live authentically, this conversation is packed with inspiration and practical tips to help you embrace your worth, align with your values, and find success on your terms.

Key Topics Covered:

Christina’s journey from makeup artistry to entrepreneurship and brand building.
Overcoming life’s toughest challenges with resilience and grace.
Embracing joy in the present moment and finding gratitude amid difficulty.
Confidence as a skill: how to develop and nurture it.
The importance of self-care in fueling success and well-being.
How faith and purpose play a role in building a life you love.

Timestamps:

[00:00:00] – Introduction to the episode and guest, Christina Flach.
[00:02:00] – Christina’s backstory: her journey to becoming a celebrity makeup artist and entrepreneur.
[00:05:15] – Building resilience: how Christina navigated personal and professional challenges.
[00:08:30] – The role of faith and gratitude in finding strength during hardship.
[00:12:45] – Confidence as a skill: tips for developing inner strength and belief in yourself.
[00:16:30] – Finding balance and joy in life’s daily moments.
[00:20:00] – Christina’s advice for women stepping into entrepreneurship or personal growth.
[00:25:00] – Closing thoughts on resilience, confidence, and living authentically.

If you love this conversation, share this episode with a friend or leave a review!

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Christina Flach:

Website: christinaflach.com

Connect with Rachel:

Discovering Your True Self: The Enneagram, Faith, and Motherhood with Beth McCord

Wed, 20 Nov 2024 10:01:16 GMT

In this episode, Rachel Brooks dives deep with Beth McCord, author of Enneagram for Moms and widely known as “Your Enneagram Coach.” Beth shares how understanding the Enneagram can transform relationships, deepen self-awareness, and foster resilience through a faith-based lens. From navigating motherhood to building strong connections with God and family, Beth offers practical insights to help us embrace our unique strengths while overcoming personal challenges. Tune in for an empowering conversation and actionable tips.

Key Topics Covered:

Beth’s journey to the Enneagram and its role in her personal growth
The nine Enneagram types and how they shape our perspectives
Using the Enneagram to navigate relationships and parenting
How faith and the gospel intersect with self-discovery
Practical tools for moms to embrace their unique design
Letting go of shame, fear, and self-condemnation to experience freedom in Christ

Timestamps:

[00:00:00] – Introduction to the episode and guest, Beth McCord
[00:01:00] – Beth shares her journey with the Enneagram and its impact on her family
[00:03:00] – Understanding the nine Enneagram types and their motivations
[00:07:00] – How to use the Enneagram as a tool for self-awareness and growth
[00:10:00] – Applying faith-based principles to parenting through the Enneagram
[00:15:00] – Navigating challenges as a type nine and overcoming unhealthy patterns
[00:20:00] – Practical advice for moms embracing their strengths and raising children authentically
[00:30:00] – Encouragement for women to step into their God-given identity
[00:45:00] – Closing thoughts and resources for further exploration

Grab a copy of her book, Enneagram for Moms, available wherever books are sold.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Beth McCord:

Connect with Rachel:

Website
Social Media:
- Instagram
- LinkedIn

Building a Billion Dollar Mind: Mental Strength and Resilience with Dr. Nivedita Jerath & Rick Macci

Wed, 13 Nov 2024 10:01:15 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks welcomes Dr. Nivedita Jerath and legendary tennis coach Rick Macci, co-authors of the inspiring new book Billion Dollar Mind. They discuss the mental strength, resilience, and confidence principles necessary to achieve big dreams. Drawing from Dr. Jerath’s medical insights and Rick’s experience coaching world champions, this conversation dives into overcoming self-doubt, setting boundaries, and building the mental discipline needed to succeed.

Key Topics Covered:

Highlights from Billion Dollar Mind and how it applies to daily life
Steps to overcome limiting beliefs and self-doubt
Building confidence through small, achievable goals
The importance of mentorship and community support
Techniques to build resilience and stay focused on long-term goals
Personal insights from Dr. Jerath and Rick on the journey to success

Timestamps:

[00:00:00] – Introduction to the episode, guests Dr. Nivedita Jerath & Rick Macci, and their book Building a Billion Dollar Mindset
[00:01:15] – Dr. Jerath shares her approach to mental resilience and the mind-body connection
[00:04:30] – Rick Macci’s insights on coaching champions and mental discipline
[00:07:00] – Practical ways to build confidence and let go of self-doubt
[00:10:45] – Key takeaways from Building a Billion Dollar Mindset on resilience
[00:14:30] – The impact of mentorship and community on personal growth
[00:18:00] – Dr. Jerath’s tips on managing stress and focusing under pressure
[00:22:30] – Rick’s advice on overcoming mental and emotional hurdles
[00:27:00] – Closing reflections on achieving a resilient mindset and where to find the book

If you’re ready to develop your billion-dollar mindset, listen to the full episode and dive into Dr. Jerath and Rick’s book, Billion Dollar Mind.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Dr. Nivedita (Niva) Jerath & Rick Macci:

Website: rickmacci.com
Instagram: doctor.niva
Instagram: rickmaccitennis

Connect with Rachel:

How to Redefine Success and Create a Life of Purpose, Balance, and Impact

Wed, 06 Nov 2024 10:00:33 GMT

In this episode, Rachel Brooks delves into redefining success in a way that resonates with our core values and beliefs. Rachel challenges the hustle-focused approach to life, exploring how to cultivate true fulfillment, inner peace, and authentic success by aligning with purpose, setting boundaries, and building supportive communities. Listen in as Rachel shares personal insights and actionable tips for creating a balanced life that reflects who you truly are.

Key Topics Covered:

Rachel’s journey in redefining personal success and fulfillment
The exhaustion and misalignment of constant hustle
How to set boundaries that protect your well-being and energy
Shifting from external validation to inner alignment
Avoiding comparison and embracing your unique journey
Building a support system that shares your values and vision

Timestamps:

[00:00:00] – Introduction to the episode and topic of redefining success
[00:03:00] – Understanding the importance of personal fulfillment over external achievements
[00:04:00] – Balancing ambition with well-being and avoiding burnout
[00:07:00] – Setting boundaries and focusing on what truly matters
[00:10:00] – Overcoming comparison and building confidence in your unique journey
[00:11:00] – The importance of community and support on your journey
[00:12:00] – Closing thoughts on defining success on your terms and aligning with purpose

Let's build lives rooted in purpose, balance, and impact together.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Additional Resources to Support Your Journey

Connect with Rachel:

Reclaiming Your Path: Faith, Film, and Family with Chevonne O'Shaughnessy

Wed, 30 Oct 2024 09:00:48 GMT

In this episode, Rachel Brooks sits down with Chevonne O'Shaughnessy, co-founder of American Cinema International and a leader in the faith-based film industry. With over 150 films to her credit, Chevonne’s journey from Italy to Hollywood is a testimony to faith, resilience, and creativity. Together, they explore how faith and family values can drive impactful storytelling and how divine guidance has shaped Chevonne's career in the film industry.

Key Topics Covered:

Chevonne’s unexpected start in the film industry and her journey from Italy to Hollywood
Balancing career, faith, and family while navigating the entertainment world
The evolution of faith-based films and their impact on global audiences
Lessons in perseverance and trusting divine guidance
Building content that reflects values of hope, faith, and love for diverse audiences

Timestamps:

[00:00:00] – Introduction to Chevonne O'Shaughnessy
[00:01:30] – Chevonne’s path from Italy to film production in the U.S.
[00:04:00] – Divine guidance that led her to the film industry
[00:07:15] – Challenges of entering Hollywood without formal training
[00:10:30] – Building success through learning and persistence
[00:14:00] – Shift to faith-based storytelling and partnering with Guideposts
[00:18:00] – Marketing strategies for faith-based films internationally
[00:21:00] – Growth of faith-based cinema and emerging trends
[00:27:30] – Upcoming projects including Sugar Creek and the Mercy Ships collaboration
[00:37:00] – Advice for aspiring filmmakers in faith and family genres
[00:41:00] – Closing thoughts and where to find Chevonne online

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Chevonne O'Shaughnessy:

Website: American Cinema International
YouTube: ACI On the Go (Free access to over 100 family-friendly movies)

Connect with Rachel:

Your Time to Rise: Reclaiming Power and Purpose with Arivee Vargas

Wed, 23 Oct 2024 09:01:20 GMT

In this episode, Rachel Brooks sits down with Arivee Vargas, a lawyer, executive coach, host of The Humble Rising Podcast, and author of Your Time to Rise. Together, they dive into a powerful conversation about reclaiming your power, stepping into your purpose & navigating the complexities of career, motherhood & personal growth. Arivee shares her journey from high-achiever burnout to finding alignment with her deeper purpose & passion—perfect for ambitious, faith-fueled women seeking to live authentically & confidently.

Key Topics Covered:

Arivee’s journey from lawyer to executive coach.
The struggles of balancing a high-achieving career with motherhood & personal well-being.
Letting go of the "shoulds" & embracing what truly matters.
The importance of reconnecting with your inner purpose.
Faith and surrender in navigating career changes & personal transformation.
Practical tips on setting boundaries, embracing imperfection & leading with authenticity.
How to reclaim your personal power & walk in confidence.

Timestamps:

[00:01:30] – Arivee shares her background & transition from law to executive coaching.
[00:04:00] – The pressure of high achievement & feeling like you’re not doing enough.
[00:07:15] – Balancing motherhood & a high-achieving career.
[00:10:30] – Navigating burnout & the turning point in Arivee’s journey.
[00:13:45] – Faith, surrender & letting go of societal “shoulds.”
[00:17:00] – Listening to your inner voice & reconnecting with purpose.
[00:20:00] – Practical tips on setting boundaries & embracing imperfection.
[00:23:15] – Arivee’s message on leadership & authenticity.
[00:28:00] – Final thoughts & where to find Arivee online.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Arivee Vargas:

Connect with Rachel:

Free to Be: A Pathway to Inner Liberation with Kim Gross

Wed, 16 Oct 2024 09:00:15 GMT

How often do we wear masks to fit in or hide our insecurities?

In this empowering episode, Rachel Brooks chats with Kim Gross, author of Free to Be: A Pathway to Inner Liberation. Kim opens up about her journey from people-pleasing and perfectionism to true freedom. As recovering perfectionists, Rachel and Kim discuss how to remove the masks we wear, reconnect with our authentic selves, and break free from societal expectations. Whether battling external pressures or your inner critic, Kim's story will inspire you to embrace your most authentic life.

Key Topics:

Kim’s transformation from perfectionism to liberation.
How masks create disconnection from others and ourselves.
The impact of societal expectations on self-worth.
Practical steps to break free from perfectionism.
How to identify and remove emotional masks.
Embracing vulnerability and authenticity.
Kim’s Five-Step Power Pathway for healing and growth.

Timestamps:

[00:00:00] - Intro to Kim Gross and her journey.
[00:01:00] - Kim shares her story of perfectionism and masking emotions.
[00:03:00] - Early patterns and their effect on self-identity.
[00:07:00] - Kim’s turning point: healing and reconnecting.
[00:13:00] - Unmasking and returning to the true self.
[00:18:00] - How nature helps us reconnect with our essence.
[00:23:00] - The Five-Step Power Pathway explained.
[00:31:00] - Letting go of perfectionism and embracing freedom.
[00:38:00] - Final thoughts on breaking free and finding inner peace.
[00:43:00] - Closing remarks and where to find Kim’s book.

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Kim Gross:

Connect with Rachel:

Feel For Your Life: Taking Control of Your Breast Health with Jessica Baladad

Wed, 09 Oct 2024 09:00:48 GMT

What do you really know about your breasts?

In this episode, breast cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through education and self-care. Whether you're facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health.

Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to help women perform self-exams and take control of their health. Together, they discuss self-exams, overcoming fear, and advocating for your well-being.

Time Stamps:

[00:01:00] - Introduction of Jessica and the Feel For Your Life app
[00:05:00] - Jessica's breast cancer diagnosis and journey
[00:12:00] - Mindset strategies for coping with cancer
[00:20:00] - Guide to performing a breast self-exam
[00:29:00] - New FDA regulations on breast density
[00:31:00] - Features of the Feel For Your Life app
[00:38:00] - Jessica’s personal healing and treatment
[00:45:00] - Where to find Jessica and the app

Key Points:

Regular breast self-exams and early detection
How to perform a breast self-exam
Understanding breast density and cancer detection
Using technology for breast health
Maintaining a positive mindset during health challenges

Community, Resources & Links:

Connect with Jessica Baladad:

Connect with Rachel:

How to Find Freedom by Letting Go of Perfectionism and Reclaiming Your Power

Wed, 02 Oct 2024 09:01:23 GMT

Feeling stuck under the weight of perfectionism or unrealistic expectations?

In this solo episode, Rachel Brooks opens up about her personal journey of breaking free from burnout and perfectionism. She shares practical steps to help you let go, set healthy boundaries, and reclaim control of your time and energy. Discover how prioritizing your mental, emotional, spiritual, and physical well-being can lead to true freedom and a more fulfilling life.

Key Takeaways:

Freedom isn’t about doing more—it’s about letting go of what's holding you back.
Perfectionism is a major barrier to freedom and leads to burnout.
Setting boundaries around your time and energy is essential for reclaiming control.
Prioritizing your mental, emotional, spiritual, and physical well-being is necessary for true freedom.
Trusting the process is key to overcoming challenges and setbacks on your journey.
Small, intentional steps forward lead to big transformations over time.

Action Steps:

Release the pressure to be perfect and embrace progress over perfection.
Set boundaries around your time, energy, and commitments to protect your well-being.
Prioritize your health—mentally, emotionally, spiritually, and physically.
Reflect on your life, identify what's holding you back, and take one step toward freedom.
Celebrate the small wins along the way and trust the process.

Timestamps:

[00:00] Introduction: Finding Freedom in a World of Perfectionism
[02:00] Rachel’s Personal Journey: Chasing Perfection and Burnout
[04:00] The Importance of Letting Go to Find Freedom
[06:00] Releasing the Pressure to Be Perfect
[08:00] Setting Boundaries to Protect Your Time and Energy
[10:00] Prioritizing Mental, Emotional, Spiritual, and Physical Well-being
[14:00] Trusting the Process: Freedom as an Ongoing Journey
[16:00] Celebrating Small Wins and Progress
[19:00] Actionable Steps: How to Start Finding Freedom Today
[22:00] Conclusion: Reclaim Your Power and Create Your Own Story

Ready to let go and step into your power? Hit play and tune in!

Community, Resources & Links:

Connect with Rachel:

Website: iamrachelbrooks.com

Books: iamrachelbrooks.com/books

Social Media:

From Self-Doubt to Self-Worth: Building Unshakeable Confidence with Talia Bombola

Wed, 25 Sep 2024 09:01:21 GMT

Are you tired of feeling like you're never enough?

Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth.

In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who's ever doubted her value or struggled with imposter syndrome.

Together, they explore:

The roots of confidence and self-worth
How childhood experiences shape adult behavior and relationships
Understanding attachment styles and their impact
Strategies for overcoming the "not enough" mentality
Building self-assurance in all areas of life

Key Topics:

Confidence and self-worth
Attachment theory
Childhood influences on adult behavior
Self-compassion and personal growth
Balancing self-validation with external validation

Time Stamps:

[00:01:00] - Introduction to Talia Bombola and her background

[00:06:00] - Overcoming the "not enough" mentality

[00:15:00] - Exploring different perceptions of time and productivity

[00:25:00] - Deep dive into attachment styles

[00:37:00] - Childhood influences on adult behavior and self-worth

[00:47:00] - Confidence in relationships, business, and personal life

[00:54:00] - Talia's offerings and how to connect with her

Community, Resources & Links:

Connect with Talia Bombola:

Website: therapywithtalia.com, taliabombola.com

Instagram

Book: "A Secure Base" - John Bowlby

Connect with Rachel:

Website: iamrachelbrooks.com

Books: iamrachelbrooks.com/books

Social Media:

Turning Creative Passions into Profitable Businesses with Diane Strand

Wed, 18 Sep 2024 09:01:51 GMT

In this episode, host Rachel Brooks interviews Diane Strand, an award-winning serial entrepreneur, marketer, speaker, and coach. Diane shares her journey from a dyslexic child to a successful entrepreneur.

Together, they discuss:

Overcoming personal challenges & turning them into strengths
Importance of community & networking in business
Strategies for turning creative passions into profitable ventures
Building a personal brand & providing value to others
Power of gratitude & self-belief in entrepreneurship

Time Stamps:

[00:01:00] - Introduction to Diane Strand & her background

[00:08:00] - Diane's biggest breakthroughs in entrepreneurship

[00:15:00] - Importance of personal branding in marketing

[00:20:00] - Building community & networking as an entrepreneur

[00:24:00] - Women supporting women in business

[00:31:00] - Power of gratitude in entrepreneurship

[00:35:00] - Advice for turning creative passions into profitable businesses

[00:41:00] - Leveraging money & marketing as an entrepreneur

[00:45:00] - Diane's DREAM acronym & final thoughts

Community, Resources & Links:

Connect with Diane Strand:

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

From Chaos to Calm: Redefining Success and Finding Peace with Jenna Hermans

Wed, 11 Sep 2024 09:01:36 GMT

In this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and offers practical strategies for managing stress, redefining success, and cultivating a sense of calm in our busy lives.

Timestamps:

[00:00:58] Introduction to Jenna Hermans and her book "Chaos to Calm"

[00:02:00] Jenna's personal journey from chaos to calm

[00:05:00] Defining 'calm' and its importance in daily life

[00:08:58] The interplay between internal and external chaos

[00:11:00] Authentic sharing on social media as authors and creators

[00:21:00] Redefining success and finding meaning beyond achievements

[00:25:00] The art of letting go to create space for new opportunities

[00:31:00] Practical strategies for moving from chaos to calm

[00:33:00] Reactive vs. proactive approaches to achieving calm

[00:36:00] Importance of self-awareness and recognizing patterns

[00:38:00] Tips for organizing thoughts through writing and voice memos

[00:39:00] Key takeaways: embracing impermanence and allowing time for growth

Quotes: "When we recognize that we're actually safe, and we see that, it's like, I'm okay. Everything around me is okay. This is all temporary. I can handle it." - Jenna Hermans

"Things take the time they take... We can't force the ripening of fruit on the vine." - Jenna Hermans

Community, Resources & Links:

Connect with Jenna Hermans:

Website: jennahermans.com

Freebie Downloads: https://jennahermans.com/downloads/

Instagram: https://www.instagram.com/jennazhermans

Book: "Chaos to Calm"

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

Letting Go: Slowing Down to Speed Up

Wed, 04 Sep 2024 09:00:49 GMT

Feeling overwhelmed by the constant hustle and grind?

In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:

The trap of hustle culture and its impact on our well-being
Redefining success beyond external achievements
The importance of rest and recovery in achieving true freedom
Practical strategies for slowing down and prioritizing self-care
How to create a life of meaning and fulfillment

Key takeaways:

Finding freedom through rest
Redefining success
Overcoming burnout
Mindfulness and self-care practices
Creating boundaries and prioritizing personal well-being

Time Stamps:

[00:01:00] - Introduction to the concept of finding freedom

[00:03:00] - Rachel's personal journey and redefining success

[00:08:00] - Strategies for embracing rest and recovery

[00:12:00] - The importance of mindfulness and intentional practices

[00:15:00] - Embracing imperfection and focusing on progress

[00:17:00] - Reflecting and reassessing priorities

[00:19:00] - Challenge yourself to slow down and find freedom

Ready to go slow and let go? Hit play and tune in!

Community, Resources & Links:

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

From Striving to Thriving: Embracing God's Love and Your True Self with Becky Kiser

Wed, 28 Aug 2024 09:00:29 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Becky Kiser, a certified life coach, author, and host of the "More Than Ordinary with Becky Kiser" podcast. Becky shares insights from her book "But God Can: How to Stop Striving and Live Purposefully and Abundantly." They discuss the importance of self-love, the difference between religion and relationship with God, and how to find freedom in Christ.

Together, they discuss:

The myth of "enoughness" and finding identity in Christ
Balancing self-love with faith
Understanding the difference between religion and relationship with God
Practical steps for cultivating self-love and freedom in Christ

Time Stamps:

[00:01:00] - Introduction to Becky Kiser and her background

[00:06:00] - Discussion on the concept of "enoughness"

[00:15:00] - Exploring the difference between religion and relationship

[00:21:00] - The importance of self-love in Christian faith

[00:31:00] - Practical steps for cultivating self-love

[00:37:00] - Becoming more Christ-like through daily choices

[00:41:00] - Overview of Becky's book "But God Can"

Community, Resources & Links:

Connect with Cherylanne Skolnicki:

Website: https://www.beckykiser.com

Instagram: https://www.instagram.com/beckykiser

Book: "But God Can: How to Stop Striving and Live Purposefully and Abundantly"

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

Discovering Self-Love: The Foundation of Fulfilling Relationships with Chengi Tobun

Wed, 21 Aug 2024 09:00:45 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Chengi Tobun, founder and CEO of the Black Swan Relationship Academy. Chengi shares her powerful journey from a painful marriage to becoming a relationship expert, helping women find love within themselves and cultivate fulfilling relationships.

Together they discuss:

Finding purpose through pain
The importance of self-love and self-compassion
Recognizing yourself as your own soulmate
Understanding core needs in relationships
The role of faith in personal healing and growth

Time Stamps:

[00:01:00] - Chengi's personal story and journey

[00:15:00] - Common relationship challenges women face

[00:19:00] - The concept of being your own soulmate

[00:30:00] - The importance of self-love in marriage

[00:37:00] - Practicing self-compassion and forgiveness

Ready to discover the true foundation of love? Tune in and learn more.

Community, Resources & Links:

Share your biggest takeaways, and join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Amanda Watson Johnson:

Website: https://blackswanrelationshipacademy.com

YouTube: https://www.youtube.com/@blackswanrelationshipacademy

Instagram: https://www.instagram.com/blackswanrelationshipacademy

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

Balancing Ambition and Well-Being in a 'Have It All' World with Cherylanne Skolnicki

Wed, 14 Aug 2024 09:00:51 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks welcomes guest Cherylanne Skolnicki, an expert on easing the tension between women's ambitions and their family lives. They dive deep into the myth of "having it all" and discuss practical strategies for achieving balance without burning out.

Time Stamps:

[00:01:00] - Cherylanne's background and journey

[00:03:00] - The pressure to "have it all" and its consequences

[00:05:00] - The importance of making choices and understanding trade-offs

[00:07:00] - Benefits of embracing a "less is more" approach

[00:09:00] - Reengineering daily routines to reduce stress

[00:11:00] - The reality behind social media perfection

[00:13:00] - Balancing priorities and accepting trade-offs in different life seasons

[00:16:00] - Adapting to life changes and staying flexible

[00:19:00] - The importance of self-prioritization and self-care

[00:24:00] - Balancing ambition with self-care and family responsibilities

[00:27:00] - Debunking the "supermom" myth

[00:31:00] - Recognizing and avoiding burnout

[00:34:00] - Making difficult choices to prevent burnout

[00:37:00] - Tips for lightening the load and avoiding burnout (SOS model)

[00:41:00] - Managing time expectations and creating margin in schedules

[00:43:00] - Where to find Cherylanne and her resources

Community, Resources & Links:

Share your biggest takeaways, and join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Cherylanne Skolnicki:

Website: brilliant-balance.com

Instagram: https://www.instagram.com/cscholnicki

Facebook: https://www.facebook.com/cherylanneskolnickiofficial

Download: brilliant-balance.com/playlist

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

Beyond the Hustle: Rediscovering Joy in a 'Go Big' World

Wed, 07 Aug 2024 09:00:58 GMT

Have you ever felt that pressure? To achieve more, be more, do more? Only to find yourself burned out, exhausted, and drained? In this episode, Rachel Brooks dives deep into the societal obsession with "going big" and how it affects our well-being and spiritual life. She offers a refreshing perspective on finding joy in life's simple moments and aligning our goals with God's purpose.

Timestamps:

00:00 Introduction to the episode's theme

01:00 The pressure to produce, perform, and perfect

03:00 Society's obsession with "big" and its impact on our identity

05:00 Rachel's personal experience with redefining "big plans"

07:00 The benefits of embracing a "less is more" approach

08:00Freedom as the ultimate goal beyond worldly success

09:00 Scripture reference: Philippians 4:11-12 on contentment

10:00 Reflection questions for listeners

11:00 The importance of connecting with our true purpose

12:00 Reminder that we are human beings, not human doers

13:00 Moving beyond the hustle mentality

:14:00 Finding peace in God's grace regardless of circumstances

15:00 Encouragement to embrace our true identity

Ready to go Beyond the Hustle and RediscoverJoy in a 'Go Big' World? Hit play and tune in!

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

Stepping Into Alignment with Amanda Watson Johnson

Wed, 31 Jul 2024 09:01:06 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Amanda Watson Johnson, an alignment and wellness coach, flower essence alchemist, and podcaster. They discuss Amanda's journey from a hustle-driven lifestyle in Memphis to embracing a quieter, more intentional life in North Carolina. Amanda shares how a divine download led her to homeschool her son, travel, and eventually create a flower essence line called Forest of the Ferns Botanicals. They explore the importance of tapping into intuition, letting go of toxic behaviors, and embracing a life of being overdoing. Amanda also talks about the significance of listening to and trusting the natural world for healing and alignment.

00:00 Welcome to The Confident Woman Podcast

00:24 Introducing Amanda Watson Johnson

02:37 Amanda's Life-Changing Decision

05:18 The Journey of Homeschooling and Traveling

09:02 Finding Solitude in Nature

10:53 Discovering the Power of Flower Essences

15:26 Creating Forest of the Ferns Botanicals

20:50 The Healing Power of Nature

23:23 A Divine Intervention in Real Estate

23:59 The Power of Shedding and Intentional Living

25:58 Overcoming Limiting Beliefs and Behaviors

27:50 The Importance of Being Present

31:06 Manifesting Success Through Stillness

39:27 Finding Happiness and Divine Presence

43:14 Connecting with Amanda Watson Johnson

Ready to get back to basics and align with your true self? Tune in and learn more.

Community, Resources & Links:

Share your biggest takeaways, and join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Amanda Watson Johnson:

Website: https://amandawatsonjohnson.com

Instagram: https://www.instagram.com/amandawatsonjohnson

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

Blood, Sweat, and Careers: A HEART-Based Path to Career Fulfillment with Jenn Smith

Wed, 24 Jul 2024 09:01:02 GMT

In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.

00:00 Welcome to The Confident Woman Podcast

00:24 Introducing Jen Smith: Career Coach and HR Consultant

01:56 Jen's Career Journey: From Corporate America to Career Coaching

04:24 The Importance of Aligning Career with Personal Values

08:33 Overcoming Career Challenges and Finding Fulfillment

11:39 Practical Steps for Career Transition and Wellbeing

19:54 Setting Boundaries and Prioritizing Wellbeing

32:42 Final Thoughts and How to Connect with Jen Smith

Ready to create a work-life balance you can sustain?

Hit play and discover how today's episode can help you do just that!

Community, Resources & Links:

Share your biggest takeaways, and join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Jenn Smith:

Website: https://flourish.careers

Instagram: https://www.instagram.com/flourish.careers

LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200

Podcast: The Flourish Careers Podcast

Freebie: https://course.flourish.careers/career-change-checklist

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

Transform Your Life & Business: How to Create Holistic Success & Lasting Change with Molly Claire

Wed, 17 Jul 2024 09:01:00 GMT

In this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with one's true self.

00:00 Welcome to The Confident Woman Podcast

00:24 Introducing Molly Claire: Master Coach Instructor

01:05 Creating Effective Change and Hitting Goals

03:23 Molly's Journey: From Divorce to Coaching Success

07:22 The Importance of Mindset and Emotional Awareness

12:32 Trusting Your Intuition and Aligning with Your True Self

26:15 The Journey to Lasting Change and Personal Growth

33:06 Connect with Molly Claire and Final Thoughts

Ready to create lasting change and radically transform your life and biz?

Hit play and discover how today's episode can help you do just that!

Community, Resources & Links:

Share your biggest takeaways, and join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Molly Claire:

Website: https://mollyclaire.com

Instagram: https://www.instagram.com/mollyclairecoaching

Facebook: https://www.facebook.com/mollyclairecoaching

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

Social Media:

From Holes to Wholeness: Embracing Self-Compassion and Forgiveness with Deb Blum

Wed, 10 Jul 2024 09:01:30 GMT

In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:23 Introducing Deb Blum and The Whole Soul Way

01:15 Deb's Journey: From Health Coach to Transformational Guide

01:42 The Power of Group Coaching and Community

02:23 Unhooking from Conditioning and Finding Wholeness

05:01 The Sacred Second Half of Life

09:39 The Impact of Childhood Conditioning

12:16 The Journey to Self-Compassion and Healing

15:03 Navigating the Overwhelm of Self-Improvement

19:39 The Importance of Authenticity and Awareness

29:01 The Three Key Pieces to Sustainable Healing

31:31 Building Capacity for Sustainable Change

32:27 Healing Deep Emotional Wounds

38:42 Reparenting Your Inner Child

43:04 The Power of Self-Compassion and Forgiveness

46:35 Final Thoughts and Takeaways

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Deb Blum:

Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quiz

TikTok: https://www.tiktok.com/@deb.blum

Facebook: https://www.facebook.com/DebBlumOfficial

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

Rest: The Power Move You Didn't Know You Needed

Wed, 03 Jul 2024 09:00:45 GMT

Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:22 The Importance of Rest in a Go-Getter Society

01:58 The Toxicity of Hustle Culture

04:57 Personal Reflections and Struggles

08:44 Rebuilding and Rediscovering Purpose

17:16 The Benefits of Rest

19:30 Recognizing Burnout and Taking Action

21:52 Join the Confident Woman Community

Ready to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in!

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

Breaking the Diet Cycle: A Holistic Approach to Sustainable Weight Loss with Ashley Fillmore

Wed, 26 Jun 2024 09:01:17 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.

00:00 Welcome to The Confident Woman Podcast

00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss

03:20 Ashley's Journey: From Insecurity to Empowerment

07:18 The Turning Point: Healing and Self-Acceptance

13:31 Building a Holistic Approach to Health and Fitness

22:11 Empowering Clients Through Personalized Coaching

29:58 Final Thoughts and Words of Encouragement

32:39 Connect with Ashley Fillmore

33:24 Closing Remarks

Community, Resources & Links:

"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!
FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.
Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Marion Wagner:

Website: metabolicfix.purfitstudio.com

Instagram: instagram.com/ashley_fillmore1

Programs:metabolicfix.purfitstudio.com/one

Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

The Heart of Leadership: Unveiling the Power of Purpose-Driven Strategies with Elona Lopari

Wed, 19 Jun 2024 09:01:00 GMT

In this episode, Rachel Brooks welcomes Elona Lopari, founder and CEO of The Life School, to discuss her new book and her journey from a corporate background to purpose-driven entrepreneurship. Elona shares insights on self-leadership, aligning purpose with profit, and the unique role of women in leadership. Rachel and Elona explore themes of authenticity, vision, and creating impactful change.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:23 Introducing Elona Lopari: Founder and CEO of The Life School

01:44 Elona's Journey: From Albania to Corporate America

03:12 The Shift to Entrepreneurship

03:41 Aligning Purpose with Profit

07:10 The Significance of Self-Leadership

07:53 The Importance of Leadership and Operations

13:09 Women in Leadership

13:27 Empowering Women in Leadership

17:37 The Role of Self-Leadership

20:48 Finding Your Purpose and Vision

25:23 How to Connect with Elona Lopari

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Elona Lopari:

Website: https://www.elonaloparicoaching.com

LinkedIn: https://www.linkedin.com/in/elona-lopari

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

The Power of a Small Audience: Big Income Strategies with Marion Wagner

Wed, 12 Jun 2024 09:00:54 GMT

In this episode, Rachel is joined by income growth strategist Marion Wagner, who specializes in helping online service-based entrepreneurs create six-figure game plans without relying on a large social media following. Together, they dive deep into redefining success and creating a life and business that you love on your own terms. Marion shares her journey from being a school psychologist to a successful blogger and entrepreneur, offering invaluable insights and strategies for those just starting, those who are stuck, and those looking to redefine their definition of success. Tune in for empowering advice, practical tips, and real-life stories that will inspire you to take charge of your entrepreneurial journey.

Timestamps:

00:00 Introduction and Guest Introduction

00:42 Unpacking the Realities of Online Entrepreneurship

02:13 Marion's Journey: From School Psychologist to Successful Blogger

03:30 Finding Authenticity and Success in Blogging

05:31 The Importance of Consistency and Passion

08:08 Defining Success on Your Own Terms

14:31 Balancing Work and Life: A Personal Story

20:19 The Value of a Small, Engaged Audience

22:15 Overcoming Limiting Self-Beliefs

22:48 Impact of Small Communities

24:59 The Power of an Engaged Email List

28:08 Rejection as Redirection

30:02 Defining Personal Success

33:43 Sustainable Content Creation

39:16 Leveraging Long-Form Content

40:33 Conclusion and Next Steps

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Marion Wagner:

Website: MarionWagnerCoaching.com

Instagram: instagram.com/marionwagnercoaching

LinkedIn

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

From Surviving to Thriving: Overcoming Adversity with Grace and Strength

Wed, 05 Jun 2024 09:00:32 GMT

Are you tired of just surviving? Life throws curveballs, and it's easy to get stuck feeling overwhelmed. But what if you could thrive instead?

This week on The Confident Woman Podcast, we're diving into overcoming adversity with grace and strength. Learn how to:

Turn setbacks into stepping stones: Failure is a natural part of growth! Discover how to reframe your perspective and build resilience.
Develop a growth mindset: Believe in your ability to learn and improve. Challenges are opportunities to build new skills and become your strongest self.
Embrace your inner strength: You've already overcome so much. Learn the tools and strategies to navigate any obstacle that comes your way.

Ready to stop surviving and start thriving? Listen to this episode now and join The Confident Woman Community to share your story and get support!

Plus, don't forget to subscribe for more inspiring content and actionable strategies to become your most confident self!

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:22 Diving into Overcoming Adversity

00:57 Shifting from Surviving to Thriving

01:40 Embracing Failure as a Stepping Stone

04:49 Developing a Growth Mindset

07:56 The Importance of Community and Support

10:03 Celebrating Resilience and Strength

13:05 Final Thoughts and Community Invitation

Community:

Join us inside The Confident Woman Community and share your story of overcoming adversity! Together, we can inspire and support each other on this journey.

Resources & Links:

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

How to Leverage Press for Brand Growth: Visibility on Purpose with Lydia Bagarozza & Bridget Aileen Sicsko

Wed, 29 May 2024 09:00:53 GMT

Get Seen, Get Heard, Get Booked! Get Ready for Media Exposure Secrets from Visibility on Purpose!

In this episode, Rachel Brooks chats with Lydia Bagarozza, co-founder of Visibility on Purpose. Lydia spills the tea on how to leverage press to achieve brand growth, maximize visibility, and effectively use media coverage for your brand's success.

Discussion Topics:

The power of purposeful visibility. Learn how to strategically amplify your brand (whether you're an author, entrepreneur, or creator!)
Crafting a winning media pitch. Discover how to get noticed by journalists and land media placements.
Building relationships that last. Learn how to connect with writers and build long-term success.
Media exposure made easy. Strategies for entrepreneurs to gain media attention

Bonus! Lydia also introduces two incredible resources:

The Pitch Party course: Empower yourself to confidently pitch your story to the media.
The PR Assistant Certification: Expand your skillset and become a valuable asset with PR expertise.

Ready to step into the spotlight and build a powerful, visible brand?

Press play and learn how to get seen, get heard, and get booked with Visibility on Purpose!

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Lydia & Bridget:

Website: visibilityonpurpose.com

Instagram: instagram.com/visibilityonpurpose

YouTube: https://www.youtube.com/@visibilityonpurpose

Facebook: https://www.facebook.com/groups/toptiermedia

Pinterest: https://www.pinterest.com/visibilityonpurpose/

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection"

Social Media:

How to Overcome Grief and Find Strength: Personal Growth with Angie Leitnaker

Wed, 22 May 2024 09:01:27 GMT

Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?

In this episode of The Confident Woman Podcast, Angie Leitnaker, a former teacher turned mentor and entrepreneur., shares her insights on how to overcome grief, find inner strength, and transform loss into personal growth. Discover actionable strategies to embrace your healing journey and build resilience after experiencing loss.

Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:

Build a Strong Identity: Move beyond societal expectations and discover your true essence.
Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.
Find Strength in Community: Discover the power of support and connection on your path to growth.
Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.

Ready to turn your challenges into opportunities for growth?

Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!

Timestamps:

00:00 Welcome and Introduction to Angie's Journey

00:34 Angie's Personal Transformation: From Grief to Growth

05:18 Exploring Identity Beyond Roles and Titles

07:21 The Impact of Loss and the Quest for Identity

15:24 The Importance of Inner Fulfillment and Community Support

20:45 Embracing the Full Spectrum of Human Emotions

25:23 The Power of Inner Work: Transforming from the Inside Out

27:15 Embracing Emotions: The Key to Mental and Physical Health

30:39 The Journey of Self-Discovery and Embracing Flexibility

31:12 Living Intentionally: From Perfectionism to Flexibility

33:43 The Art of Letting Go and Embracing Life's Seasons

43:38 Community Support and Personal Empowerment

Community, Resources & Links:

Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Angie Leitnaker:

Website: youare-empowerment.com

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

Building Hormone Health From Within with Kaely McDevitt

Wed, 15 May 2024 09:00:36 GMT

Wish you understood how food impacts your hormones and confidence?

Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:

Bust common diet myths! Learn the truth about what you really need to eat.
Discover the power of food for hormone balance. Feel your best from the inside out.
Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.
Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.

Timestamps:

00:25 Empowering Women Through Nutrition

01:10 Kaely's Journey: From Dietitian to Women's Health Advocate

02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle

03:24 The Importance of Hormones in Women's Health

08:36 Breaking the Cycle of Perfectionism in Nutrition

21:33 Practical Tips for Nourishing Your Body & Mind

26:41 Understanding Daily Caloric Intake

34:39 The Importance of Macronutrients

35:27 Deep Dive into Protein: The Under-Eaten Macronutrient

39:04 Balancing Fats & Carbs for Optimal Health

42:02 Crafting a Hormone Supportive Eating Plan

Community, Resources & Links:

"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle.
FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & goals.
Join us inside The Confident Woman Community.
We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Kaely McDevitt:

Website: kaelyrd.com

Instagram: instagram.com/kaelyrd

Free Download: kaelyrd.kartra.com/page/foptin

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

Overcoming Information Overload to Achieve Your Goals

Wed, 08 May 2024 09:01:27 GMT

Feeling overwhelmed by endless self-improvement tips?

In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age.

Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.

Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:23 Navigating Information Overload

02:10 The Essence of The Confident Woman Podcast

03:31 Holistic Health: The Fit from Within Philosophy

05:22 Practical Steps to Wellness and Confidence

10:29 Customizing Your Journey with The Confident Woman

17:00 Closing Thoughts and Invitation

Ready to stop feeling overwhelmed and start thriving?

Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!

Community:

Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!

Share your biggest takeaways inside The Confident Woman Community.

Resources & Links:

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

Let's Get Fit From Within: A Holistic Way of Living and Being

Wed, 01 May 2024 09:01:38 GMT

Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?

This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.

In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.

00:00 Welcome to The Confident Woman Podcast

00:24 The Struggle to Prioritize Ourselves

01:07 The Reality of Never-Ending Mondays

01:21 Multitasking vs. Prioritizing Self

04:37 The Journey to Self-Prioritization

07:22 Introducing the Fit From Within Philosophy

08:34 Exploring the Four Key Pillars of Wellbeing

14:44 Practical Steps for Self-Care and Prioritization

22:58 Closing Thoughts and Invitation to Explore More

26:24 Gratitude and Encouragement to Prioritize Yourself

Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!

Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!

Community:

Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!
Share your biggest takeaways inside The Confident Woman Community.

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

How to Become Your Best Self and Build Unshakeable Confidence From Within

Wed, 24 Apr 2024 09:01:01 GMT

In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.

00:00 Welcome to The Confident Woman Podcast

00:22 Building Unshakable Confidence: The Journey Begins

01:08 Facing Our Inner Critic and Negative Self-Talk

03:07 Empowering Strategies for Overcoming Self-Doubt

03:51 Exploring the Roots of Confidence Issues in Women

08:19 Practical Tips for Cultivating Confidence

16:20 Joining Forces: The Power of Community

19:06 Taking Action: Steps Towards Unshakable Confidence

28:45 Conclusion and Invitation to Join the Community

Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

Community:

Share your biggest takeaways inside The Confident Woman Community.
Get your copy: "Fit From Within: 60-Days to Finding Freedom" journal

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

I Decide: How to Get Unstuck and Live Your Best Life with Erin Lopez & Lisa Cox

Wed, 17 Apr 2024 09:01:15 GMT

In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire.

Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives.

00:00 Welcome to the Confident Woman Podcast

00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters

01:05 Erin's Journey: From Fashion to Entrepreneurship

02:00 The Power of Decision: Writing a Book and Empowering Others

02:42 Lisa's Path: Corporate Dreams to Direct Sales Success

05:54 Unpacking Entrepreneurship and Personal Growth

20:09 Launching 'I Decide Darlings' Podcast and Creating Impact

26:47 Tips for Getting Unstuck and Embracing Change

32:35 Final Thoughts and How to Connect

37:28 Closing Remarks and Podcast Outro

Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

Connect with Erin Lopez & Lisa Cox:

Website: Idecide.io
Podcast: https://www.instagram.com/idecidedarlings
Erin's Instagram: https://www.instagram.com/alopezlifestyle
Lisa's Instagram: https://www.instagram.com/alopezlifestyle
I Decide Book (Amazon)

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Confidently Creating Your Inspired Life as a Soul Farmer with Author Dena Jansen

Wed, 10 Apr 2024 09:01:28 GMT

In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves.

00:00 Welcome to the Journey: From Corporate to Entrepreneurship

00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams

05:42 Embracing the And: Balancing Personal Growth and Relationships

13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges

19:35 Finding Peace and Self-Love Through Personal Reckoning

23:12 Embracing Self-Love and Growth

23:42 The Power of Self-Reflection and Modeling for Others

24:36 Nurturing the Relationship with Yourself

24:49 Overcoming Obstacles and Practicing Self-Care

25:14 Sharing Personal Journeys of Transformation

26:21 The Importance of Therapy and Safe Spaces

27:15 Embracing Darkness to Thrive

29:41 Dating Yourself: A Journey to Self-Love

31:45 Building Safety and Trust Within

32:59 The Ripple Effect of Personal Growth

39:24 Encouraging Others to Seek and Try

41:45 Final Thoughts and How to Connect

Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

Connect with Dena Jansen:

Website denajansen.com
Instagram: https://www.instagram.com/dena_jansen
Facebook Author Page: https://www.facebook.com/denaspeaks
LinkedIn: https://www.linkedin.com/in/dena-jansen-67859414
Book: Soul Farmer - (Amazon)

Community:

Share your biggest takeaways inside The Confident Woman Community.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Finding Your True Identity and Freedom in Faith with Corinne Keith

Wed, 03 Apr 2024 09:01:45 GMT

Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.

In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.

The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity.

The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth.

The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity.

Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne’s "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom.

Listen to The Episode Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self.

Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

Share your biggest takeaways inside The Confident Woman Community.

Connect with Corinne Keith:

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Discover Your Path from Uncertainty to Unstoppable with Master Certified Alignment Coach Santana Inniss

Wed, 27 Mar 2024 09:01:24 GMT

In this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.

00:07 Santana's Journey: From Corporate Burnout to Coaching

01:19 The Power of Personal Development and Overcoming Adversity

02:41 The Pursuit of External Success and Its Pitfalls

03:19 Facing Burnout and Choosing a New Path

04:29 Embracing Authenticity and Self-Discovery

08:31 The Importance of Listening and Self-Reflection

10:42 Navigating the Transition: From Career to Coaching

20:04 Dealing with Doubts and Embracing Change

23:55 Navigating Emotional Triggers and Uncomfortable Emotions

26:44 Strategies for Overcoming Limiting Beliefs

35:38 Exploring the Interplay Between Thoughts, Emotions, and Actions

41:15 The Journey Towards Self-Discovery and Authentic Confidence

42:28 Wrapping Up: The Continuous Journey of Self-Improvement

Tune in to listen for insights on overcoming limiting beliefs, embracing authenticity, and taking aligned actions for greater confidence and fulfillment.

Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

Connect with Santana Inniss:

Website: www.flofoundations.com
LinkedIn: https://www.linkedin.com/in/santanainniss
Instagram: https://www.instagram.com/flofoundations

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Burn Boot Camp: Building Confidence, Community, and Wellness with Morgan Kline

Wed, 20 Mar 2024 09:01:05 GMT

In this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation.

Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a supportive and empowering environment can make a significant impact on personal development.

Tune in to this episode to gain insights into the world of fitness and wellness and learn how to build lasting confidence.

00:24 The Inspiring Journey of Morgan Kline and Burn Bootcamp

04:00 From Personal Challenges to a Thriving Fitness Community

08:06 Embracing Authenticity and Overcoming Self-Doubt

15:35 The Power of Fitness Beyond the Physical

20:42 The Power of Fitness and Community

22:42 Transforming Through Fitness: A Personal Journey

23:44 Building Confidence and Control Through Fitness

28:43 The Importance of Defining Success for Yourself

30:40 Exploring Different Fitness Activities to Find What Works for You

35:58 The Holistic Approach to Fitness and Wellness

38:33 Empowering Choices: The Key to Inner Fulfillment

Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

Don't forget to share, subscribe, and leave us a review. ♡

Connect with Morgan Kline:

Website: https://burnbootcamp.com
Instagram: https://www.instagram.com/morgan.a.kline

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Following Your Gut: Why More Women Are Leaving Their Jobs to Pursue Their Dreams with Andrea Hanson

Wed, 13 Mar 2024 09:00:55 GMT

Join Rachel Brooks as she sits down with Andrea Hanson, a retired teacher turned accomplished entrepreneur with four successful businesses. In this episode, Andrea shares her inspiring journey of transitioning from teaching to starting her own online business and eventually launching three more enterprises.

Rachel and Andrea discuss the highs and lows of entrepreneurship, emphasizing the importance of aligning with one's passions, taking risks, and staying true to one's vision. They delve into how entrepreneurship can lead to personal growth and make positive contributions to society.

This conversation is a must-listen for anyone interested in starting their own business or seeking inspiration on their entrepreneurial journey. Tune in to hear more about overcoming self-doubt, taking leaps of faith, and achieving success on your own terms.

Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

Don't forget to share, subscribe, and leave us a review. ♡

Connect with Andrea Hanson:

Website: https://andreahanson.com
Instagram: https://instagram.com/andrea.hanson.82

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Mother First, Powerhouse Real Estate Investor Second with Brittney Fairweather

Wed, 06 Mar 2024 10:00:46 GMT

In this episode, host Rachel Brooks is joined by Brittney Fairweather, the Chief Business Development Officer at TRX Capital. Together, they discuss various topics, including Brittney's experience as a working mother, TRX Capital's focus on providing homeownership opportunities, and their support for women in the industry through networking, mentorship, and investments in women-owned businesses. They also talk about the challenges of maintaining work-life balance, setting boundaries, and being authentic in personal and professional spaces. Brittney shares her definition of success and the legacy she hopes to leave behind and highlights the importance of supporting women entrepreneurs in traditionally male-dominated industries like real estate.

00:00 Introduction and Guest Presentation

01:17 Brittany's Personal Life and Motherhood

02:58 Brittany's Professional Journey in Real Estate

05:01 Challenges and Obstacles in Brittany's Career

08:15 The Concept of Pivoting in Business

10:59 Work-Life Balance and Setting Boundaries

15:14 Defining Success and Authenticity

34:23 Supporting Women in Business

36:22 Conclusion and Contact Information

Tune in to learn more about becoming a successful businesswoman who prioritizes authenticity, balance, and support for women in the industry.

Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

Don't forget to share, subscribe, and leave us a review. ♡

Connect with Brittney Fairweather:

LinkedIn: https://www.linkedin.com/in/brittney-fairweather-b6544813/

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Redefining Self: A Conversational Deep Dive into Personal Growth and Change

Wed, 28 Feb 2024 10:01:11 GMT

In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness into their lives.

00:00 Introduction and Guest Introduction

00:55 Redefining Oneself: A Deep Dive

02:44 The Power of Acceptance and Grief

03:49 The Human Experience: Struggles and Healing

06:04 Compassion Towards Our Past Selves

08:03 The Impact of Social Media on Perception

14:46 The Importance of Mindfulness and Self-Care

22:47 The Journey of Self-Exploration and Discovery

30:04 Conclusion: The Journey Back to You

Stay tuned for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

Don't forget to share, subscribe, and leave us a review. ♡

Connect with Corinne Guido-Powell:

Website: www.changeradically.com
Podcast: Empowered to Thrive
Social Media: Instagram

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

We Gotta Talk with Sonni Abatta

Wed, 21 Feb 2024 10:01:07 GMT

In this episode, Rachel Brooks is joined Sonni Abatta, an Emmy-nominated & AP Award-winning journalist with 15 years of experience as a TV anchor and Reporter, Lifestyle & Mommy Blogger, and Host of the Podcast We Gotta Talk, Sonni takes us through her transition from traditional TV news to the constantly evolving digital space, shedding light on how this journey has enriched her perspective on delivering impactful content and building deep connections with her audience.

Together, they discuss:

Sonni's career transition from TV news to digital space
The fluid concept of work-life balance
The significance of respectful discourse, even with differing opinions - Underscoring the importance of acknowledging mental health
The power of self-care and mental well-being
Encouraging curiosity and openness in conversations
... and more!

Stay tuned for more empowering episodes that help you show up authentically and confidently.

Don't forget to share, subscribe, and leave us a review. ♡

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Sonni:

Website: https://wegottatalk.com

Social Media:

IG: https://www.instagram.com/sonniabatta

Podcast: https://podcasts.apple.com/us/podcast/we-gotta-talk/id1441586631

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Becoming a Mindful Magnetic Woman with Brigitta Bekesi

Wed, 14 Feb 2024 10:01:33 GMT

In this episode, Rachel is joined by Brigitta Bekesi, a transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity.

Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta’s best-selling book.

Key takeaways

The role of external beauty standards
The pitfalls of societal pressures
The importance of internal attributes such as kindness, listening skills, and authenticity.
Insights from Brigitta Bekesi's book, "Mindful Magnetic Woman: Understanding the Levels of Real Attractiveness To Maximize Your Inner and Outer Glow"

IG: https://www.instagram.com/brigittabekesi

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Brigitta:

Website: https://www.beautyrobic.com

Social Media:

Tiktok: https://www.tiktok.com/@beautyrobic

Youtube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mg

Book: "Mindful Magnetic Woman"

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Breaking Through Fear with Rachel Brooks & Jackie Kannier

Wed, 07 Feb 2024 10:01:37 GMT

In this episode, Rachel had the privilege of being invited as a guest speaker for the Breakthrough Fear Summit, where she was interviewed by the incredible Jackie Kannier. Together, they discussed personal development, overcoming fear, and the power of self-love. They also talked about the significance of community in fostering growth and the importance of habits and mindfulness in maintaining mental and emotional health. Our goal for this episode is to empower you to leverage fear to fuel your progress and understand how self-acceptance can lead to true freedom.

Join us as we embark on this exciting journey of self-discovery together.

Takeaways:

Importance of self-discovery: It's crucial to know oneself and understand personal vision to nurture self-confidence and combat fear.
Power of consistency: Building habits significantly contributes to developing self-confidence and managing fear.
Community Impact: Being part of a supportive community can boost individual confidence and help achieve personal goals.
Overcoming Fear: Fear should be confronted and used as fuel to push forward rather than acting as a deterrent.
Establishing Freedom: Freedom is linked to emotional and mental well-being, which comes from knowing and accepting oneself fully.
... and more!

If you're looking for inspiration, hope, and encouragement, this episode is a must-listen.

Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Reclaiming Your Power: From Burnout to Self-Discovery

Wed, 31 Jan 2024 10:01:29 GMT

In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the importance of self-forgiveness, and discuss how to reclaim our power to shape our own story.

Talking points and takeaways:

Burnout is real and can take a toll on our mental, emotional, and physical health.
We need to challenge the belief that our identity is solely tied to our achievements.
It's crucial to forgive ourselves, let go of past mistakes, and start writing a new story.
Embrace the power of the present moment and the journey of self-discovery.

If you're looking for inspiration and advice on how to reclaim your power after burnout, this episode is a must-listen.

Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Elegance in Confidence: Embracing your Unique Femme Power with Tara Marino

Wed, 24 Jan 2024 10:01:04 GMT

Are you looking to transform your struggles into strengths and embrace personal growth?

In this episode, host Rachel Brooks is joined by Tara Marino, the founder and CEO of Elegant Femme and a mentor for women worldwide. Together, they discuss the importance of embracing vulnerability, the pitfalls of chasing perfection, and the power of calm and deep listening for redefining success.

Key talking points and takeaways:

Discover coping mechanisms during challenging times
The pitfalls of chasing perfection and the power of embracing vulnerability
Understand the concept of 'Femme Types' and their role in personal growth and healing.
Insights on life as a continuous journey of self-discovery, transforming struggles into strengths.
Redefine 'hustle energy' and explore the importance of calm and deep listening for success.
Learn ways to connect with Tara Marino, access Elegant Femme resources, and kickstart your personal growth journey.

Don't miss out on this must-listen episode, and be sure to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

Connect with Tara Marino:

Website: https://elegantfemme.com
Social Media: https://www.instagram.com/elegantfemme.ef
FREE Download: https://elegantfemme.com/rb

Community:

Share your biggest takeaways inside The Confident Woman Community.
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Embracing Radical Reinvention: A Journey to Discovering Your Best Self with Renee Warren

Wed, 17 Jan 2024 14:34:24 GMT

In this episode, Rachel Brooks is joined by Renee Warren, an acclaimed entrepreneur, author, and founder of We Wild Women. Renee shares her inspiring journey of balancing family life and her business, dealing with burnout, and eventually rediscovering her passion.

Join Rachel and Renee as they dive deep into:

Balancing family life and running a business
Dealing with burnout and working through it
The importance of women's empowerment and self-belief
Adopting change and personal development for self-growth
Being a 'vessel' from which things pass
Motivation and advice for female entrepreneurs
Developing good habits, setting boundaries, and breaking negative patterns
Building an identity separate from our work
The role of cheerleaders in one's personal and professional journey

If you're looking for inspiration and advice on how to balance your personal and professional life, this episode is a must-listen.

Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

Connect with Renee Warren:

Website: www.wewildwomen.com
Podcast: We Wild Women
Social Media: Instagram
FREE Download: www.wewildwomen.com/proven-pitch-strategies

Community:

Share your biggest takeaways inside The Confident Woman Community
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Overcoming Perfectionism and Embracing Self-Compassion with Rachel Brooks & Corinne Guido-Powell

Wed, 10 Jan 2024 10:00:27 GMT

In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," to encourage listeners to break free from the chains of perfectionism. Whether you're feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable insights. So, let's dive in and discover the beauty of being perfectly imperfect.

Connect with Corinne Powell:

Website: www.changeradically.com
Podcast: Empowered to Thrive
Social Media: Instagram

Community:

Share your biggest takeaways inside The Confident Woman Community
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Leading from Within: Overcoming Fear and Meeting Emotional Needs with Annette Chesney

Wed, 03 Jan 2024 10:01:04 GMT

Are you looking for ways to overcome anxiety and fear and lead from within?

In this episode, host Rachel Brooks is joined by seasoned coach, Annette Chesney. Together, they discuss the importance of meeting personal emotional needs for self-leadership, overcoming narcissistic abuse, and building self-esteem.

You'll learn about strategies to develop self-leadership, the power of personal constitution for continuous self-awareness and growth, and the transformative impact of community support.

Here are some of the key talking points:

Unpacking the importance of understanding and fulfilling personal emotional needs for self-leadership
Strategies for overcoming anxiety and fear, key elements in developing self-leadership
The impact of narcissistic abuse and pathways to healing and recovery
Building a personal constitution for continuous self-awareness and growth
The role of coaching, gracious accountability, and peer relationships in personal development

Join Rachel and Annette as they share their insights and help you take a step towards leading from within. Listen now!

Connect with Annette Chesney:

Website: https://annettechesney.com
Podcast: NeverNarc Podcast
Social Media: https://www.linkedin.com/in/annette-chesney
Free Gift: https://annettechesney.com/overview

Community:

Share your biggest takeaways inside The Confident Woman Community
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

The Power of Self-Awareness: Cultivating Confidence Within

Wed, 27 Dec 2023 10:01:12 GMT

Ready to ditch the overwhelm and unleash your inner confidence? In this episode, Rachel dives deep into the transformative power of self-awareness and how it can be the key to unlocking true confidence.

Rachel discusses:

Confidence is an inside job: It's not about external validation or following societal expectations. It's about embracing your unique strengths, talents, and worth.
Self-awareness is the foundation: Reflect on who you truly are beyond your roles and titles. Explore your core identity, including your gifts and abilities.
Challenge your limiting beliefs: Replace negative self-talk with empowering affirmations and positive self-talk.
Growth is a journey: Celebrate the ups and downs, embrace the "awkward discomfort" of growth, and be patient with yourself.
Surround yourself with supportive people: Build a community of women who uplift and inspire you to be your authentic self.
Step outside your comfort zone: Take on new challenges and embrace the unknown to build your confidence and resilience.
Self-care is essential: Prioritize your physical, mental, emotional, and spiritual well-being to nurture your inner confidence.
Confidence is a gift: Share your journey with others, inspire them to grow, and celebrate their successes.

Bonus:

Join The Confident Woman Collective: Get additional support and resources to help you cultivate your confidence and reach your goals.
Become part of The Confident Woman Community: Connect with other women who are on the journey to becoming their most confident selves.

Remember: Confidence is a journey, not a destination. By practicing self-awareness, taking care of yourself, and surrounding yourself with supportive people, you can cultivate the confidence you need to live a fulfilling and empowered life.

Takeaways:

Share your biggest takeaways inside The Confident Woman Community
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Empowered Thoughts: Unleash Your Inner Confidence with Amy Ballantyne (TEDx Speaker & Confidence Coach)

Wed, 20 Dec 2023 10:00:17 GMT

Are you ready to ditch the overwhelm and step into your most confident self? In this episode, Rachel is joined by powerhouse Amy Ballantyne, TEDx speaker, executive life coach, and host of the "Power To The People Pleasers" podcast.

Get ready for a conversation that will explode your limiting beliefs and ignite your inner fire. Amy dives deep into the transformative power of our thinking, revealing how to master your mindset and unlock true confidence.

We'll explore:

How to flip the script on negative thought patterns and cultivate empowering beliefs.
Why wellness is the secret sauce to a confident life (and how to prioritize it every single day).
Practical strategies to slay overwhelm, conquer stress, and reclaim your precious time.
Powerful tools to silence your inner critic and embrace your inherent worthiness.

Ready to rise above the overwhelm and unleash your inner confidence? Tune in to this powerful conversation and get ready to transform your life!

Connect with Amy Ballantyne:

Website: https://amyballantyne.com
Podcast: Power To The People Pleasers
Social Media: https://www.instagram.com/amyballantyne

Call to Action:

Share your biggest takeaways inside The Confident Woman Community
Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
Download your FREE guide: The Confidence Booster Bundle.

Connect with Rachel:

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Social Media:

Building Unshakable Confidence

Wed, 13 Dec 2023 10:00:22 GMT

In this episode, Rachel shares her own journey and tips for cultivating inner strength and how to build unshakable confidence.

Talking Points:

Unshakable confidence takes time and effort but is achievable through consistent practice.
Reflect on past accomplishments to build self-worth and remind yourself of your capabilities.
Practice positive self-talk to replace self-doubt and negative thoughts.
Surround yourself with supportive people who uplift and encourage you.
Step outside your comfort zone to face fears and experience growth.
Take care of yourself through self-care practices for physical, mental, emotional, and spiritual well-being.
Embrace your journey and celebrate small wins along the way.
Remember that confidence comes from within and is a continuous process.

Resources

Join The Confident Woman Collective, a supportive community for women building their confidence.

Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Finding Your People: The Power of Connection, Belonging and Authentic Relationships

Wed, 06 Dec 2023 10:00:20 GMT

In this episode, Rachel discusses the importance of surrounding yourself with loving and supportive people and creating a sense of belonging. Throughout the episode, Rachel shares her personal experiences and insights she's gathered from talking to women in different life situations.

Here are a few key talking points:

The Importance of Surrounding Yourself with Supportive People
Personal Experiences and Community Feedback
Creating Loving and Supportive Relationships
The Struggle of Fitting In
The Power of Connection and Belonging
The Journey of Self-Discovery
The Impact of Authentic Relationships

Tune in to learn more about understanding who you are, growing as a person, and finding those who share your values. If you're looking for a place where you can truly belong and connect with other women who have similar goals, we welcome you to join The Confident Woman Collective. Here, you can find the support you need to become the best version of yourself.

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Giving Yourself the Gift of Joy and Peace This Holiday Season

Wed, 29 Nov 2023 10:00:28 GMT

In this podcast episode, host Rachel Brooks and her guest Annette Chesney discuss personal experiences, ways of dealing with the highs and lows of the festive season, and the importance of self-care.

Together, they discuss:

Staying present, mindful, and appreciative amidst the changes and stresses that holidays may bring.
Personal memories, strategies to navigate difficult family dynamics,
Ways to create new memories and traditions,
and the importance of faith and hope this holiday season.

Annette shares a special, complimentary Christmas gift she has created for listeners, called 'The Wonder of Christmas,' which aims to help listeners appreciate the gifts around them during the holiday season and help them navigate the holiday season with confidence and peace.

Connect with Annette Chesney:

Website: https://www.annettechesney.com

Holiday Guide: annettechesney.com/confidentwoman-christmas

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Creating Expressive Spaces through Interior Design with Ami McKay

Wed, 22 Nov 2023 10:00:28 GMT

In this episode, Rachel is joined by Ami McKay, a renowned interior designer who has been named one of "Canada's Top Five Interior Designers" by Chatelaine Magazine. Ami is not only successful in her career, but is also an adventure seeker who values creative expression and visual art. In this candid conversation, Ami shares her journey of pursuing joy and wonderment and talks about her upcoming home design show with Magnolia Network. Her story is a testament to the importance of living boldly and embracing life's adventures.

Join us as we dive into:

Harnessing the power of interior design to create spaces that spark joy, creativity, and inspiration.
Encouraging women to follow their passion and marvel at the awe-inspiring possibilities interior design offers.
Ami's journey of curiosity, permission, and full life expression.

Plus, don't miss out on a surprise reveal about Ami's upcoming pilot!

Tune into this episode for a refreshing perspective on enriching life through creative arts and interior design today!

Connect with Ami McKay:

Instagram: https://www.instagram.com/puredesigninc

Website: https://www.purebyamimckay.com

Magnolia Network: https://magnolia.com/tv-schedule

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Rediscovering Self-Love & Connection with Amy Daughters

Wed, 15 Nov 2023 10:00:26 GMT

In this episode, Rachel is joined by award-winning author Amy Daughters. Together, they dive into the writing journeys and the lost art of handwritten letters and its surprising power in forging genuine connections.

Amy isn't just a Keynote Speaker; she's a believer in unity in a world often overwhelmed by differences. She's sent out an astonishing 580 handwritten letters to Facebook friends, redefining connection beyond digital frontiers.

Join us as we discuss:

The behind-the-scenes of her letter-writing journey: the why, how, and thereafter.
Understanding the complex relationship between self-love and making deep connections.
Amy's vision of unity in our digitally-centered world, facilitated by more personal forms of communication.
And much more!

Tune in to start reshaping your understanding of relationships today!

Connect with Amy Daughters:

Website: https://www.amydaughters.com

Facebook @amyweinlanddaughtersauthor

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

The Secret to Self-Love and Living The Soft Life with Candy Washington

Wed, 08 Nov 2023 10:00:28 GMT

In this episode, Rachel hosts the multi-talented Candy Washington, author, actress, producer, screenwriter, and podcaster. Candy is passionate about advocating for self-love and pushing the boundaries of self-concept.

In this conversation, Candy shares her unique views on self-love, a topic often shrouded in misconceptions. Drawing from her life experiences, she helps listeners build unshakeable self-confidence.

Candy and Rachel delve into the intersection of self-care, self-love, and self-concept and what truly represents meaningful self-love.

Talking Points:

What is the difference between self-love, self-care, and self-concept?
What truly represents meaningful self-love, and ways to cultivate more of it?
What is the secret to self-love that is often overlooked?
How do passion, purpose, and profit impact self-confidence?

Tune in to learn more about the true secret to self-love and how to build unshakeable self-confidence. Discover the true power of self-love today!

Connect with Candy Washington:

Website: https://candywashington.com/

Code "CONFIDENCE10" FOR 10% off https://candywashington.com/courses,

Soft Life Podcast: https://podcasters.spotify.com/pod/show/candy-washington,

Instagram: https://www.instagram.com/candywashington/

TikTok: https://www.tiktok.com/@candy.washington

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

So Long as It’s Wild: Standing Strong After My Famous Walk Across America

So Long as It’s Wild: Standing Strong After My Famous Walk Across America with Barbara Jo Jenkins

Wed, 01 Nov 2023 09:00:26 GMT

In this episode, Rachel is joined by Barbara Jo Jenkins, best-selling author, national speaker, and a woman of incredible resilience. Barbara, widely known for her 3,000-mile walk across America, has translated her extraordinary journey into her riveting book 'So Long As It's Wild.'

Barbara shares her story of her famous walk and how it impacted her life, leading her to stand strong even amidst challenges. Her powerful narratives have influenced and inspired people nationwide, earning her book a place in the permanent White House Library.

Join in on an open and moving conversation as they discuss:

Barbara's life, the transformative adventure across America,
Her evolution as a best-selling author and her voice of wisdom acquired over the years.
Exploring Barbara's transformative journey as depicted in 'So Long As It's Wild'
Understanding the power of narratives and storytelling in shaping culture and personal growth
Life insights garnered from Barbara's diverse roles in life

Ready for an episode filled with adventure, resilience, and inspiration? Tune in, and let's embark on your wild journey today!

Connect with Barbara Jenkins:

Official site: www.barbarajojenkins.com

Instagram @barbarajenkinswriter

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

https://IdentityInWholeness.com

Step into Your Calling with Faith, Not Fear with Dave Wernli

Wed, 25 Oct 2023 09:01:25 GMT

In this special episode, Rachel sits down with Dave Wernli, a calling coach who helps Christians reconnect with God's calling in their heart without feeling disqualified, defeated, or unworthy. Dave and Rachel share their personal faith journeys and offer practical advice for women who are struggling to step into their calling.

In this episode, you'll learn:

What a calling is and why it's important to identify yours.
How to overcome the fears that hold you back from your calling.
Practical steps you can take to step into your calling with faith, not fear.

If you're feeling called to something greater, but you're not sure how to take the first step, this episode is for you. Rachel and Dave's conversation is inspiring and informative, and it will give you the confidence you need to step into your calling and live a more meaningful and fulfilling life.

Tune in to learn tips and strategies for overcoming challenges, embracing your purpose, and evolving through faith. Start your transformative journey today!

Connect with Dave Wernli:

Identity In Wholeness Community

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

https://wyseminds.com/yourjourney/

Rediscovering Yourself, Achieving Entrepreneurial Success and Finding Balance with Julie Perkins

Wed, 18 Oct 2023 09:00:57 GMT

Struggling to balance personal growth, work-life balance, and entrepreneurial success? Is it possible to have it all?

In this episode, Rachel is joined by Julie Perkins, founder of Wyseminds. With her 20+ years of rich experience, she continues to guide female entrepreneurs through focused and energetic journeys, aiding them to scale, grow, and achieve success in their businesses. Julie's passionate about empowering entrepreneurs to prioritize balance and avoid losing themselves in the pursuit of success.

Join us as we talk about:

Maintain balance and personal identity while running a business
Understanding the power of purpose-led growth and its impact on business performance
Shared personal and professional journey and the transformative, game-changing, pivotal moments
... and much more!

Tune in to learn more about redefining entrepreneurial success and maintaining personal balance.

Connect with Julie Perkins:

https://wyseminds.com/

https://yourjourney.wyseminds.com/registration

https://www.instagram.com/wyseminds/

https://www.linkedin.com/company/wyseminds/

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Boosting Confidence and Building Self-Trust

Wed, 11 Oct 2023 09:01:13 GMT

Are you looking to boost your confidence and self-care habits? If so, we have got you covered! In this episode, Rachel shares some of her favorite tips for boosting confidence and self-trust. You just might want to start implementing them into your daily self-care routine. Don't forget to grab the "Confidence Booster Bundle" while you're here and transform your self-care practice today!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Redefining Your Path: Navigating Life with Strength, Confidence, and Community Support

Wed, 04 Oct 2023 09:00:41 GMT

Do you feel pressured or conflicted about what you should be doing in life? You're not alone! In this episode, Rachel shares behind-the-scenes conversations she's had with other women who've discovered their path while navigating life solo. They've found strength and confidence in knowing that they're not the only ones facing these challenges and that the right community can empower you to level up and live a life aligned with the woman you're becoming.Talking points:

How to challenge unrealistic pressures and demands of society
How to navigate life to best suit your needs and your family's
Embracing the learning and growth opportunities each season brings
Recognizing that thriving on your own is a powerful compliment
The importance of self-compassion and self-acceptance
How to find the right community to support you on your journey
... and more!

Ready to level up and live your best life? Tune in to begin your journey, embrace your strength and confidence, and find support in your community. Listen now and unleash The Confident Woman within!Additional Links to Check Out:

Want to do life together? Join us inside The Confident Woman Collective.
Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober

Wed, 27 Sep 2023 09:01:14 GMT

Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders.

Join us as we talk about:

Challenges and liberation of breaking away from diet culture

Transforming your relationship with food and exercise

Overcoming eating disorders and lessons learned
... and much more!

If you're ready to uncover a healthier, self-loving version of yourself, tune in now!

Connect with Deanna Schober:

The Fitness and Sushi Podcast

Get your free body assessment at https://builtdaily.com/free-assessment/

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Live by Design: Break Free and Create the Life You Were Meant to Live with Kate House

Wed, 20 Sep 2023 09:01:02 GMT

Are you ready to break free from self-imposed limitations and design the life you were meant to live?

In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House. Rachel and Kate instantly connected over our shared passion for empowering women to become the woman they're meant to be and confidently create a life they absolutely love! Kate's purpose in life is to help others release overwhelm, get unstuck, and finally take action to launch you in the direction of your dreams.

Join us as we talk about everything from our transformational journeys to imposter syndrome, people-pleasing, hitting rock bottom, and sooo much more!

If you're ready to let go, break free from self-imposed limitations, and design the life you were meant to live, this episode is for you!

Connect with Kate House:

Website: MsKateHouse.com

Live By Design Podcast

Instagram: @mskatehouse

Free Pursue Your Purpose Masterclass: coupon code "confidentwoman"

Additional Links to Check Out:

Read Rachel’s award-winning book, Chasing Perfection.
Begin your health and wellness journey with Fit From Within 60 Days to Finding Freedom journal
Check out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Manifest Your Dreams and Create a Life You Love with Samantha Kozuch

Wed, 13 Sep 2023 09:00:33 GMT

Ever wondered how manifestation could fit into your daily routine? Or maybe you're struggling to make it work for you? Whichever experience resonates with you, we've got you covered!

In this episode, Rachel is joined by Samantha Kozuch, founder of the million-dollar eCommerce business, The Maiscripting Journal. Drawing from her decade-long entrepreneurial journey, Samantha candidly shares her experiences, transformations, and lessons learned, providing valuable insights for would-be entrepreneurs and go-getters. Whether you're an aspiring entrepreneur or looking to retake control of your life, this is a must listen!

Join them as they discuss:

Samantha's journey from influencer to eCommerce maven
Embracing failure to learn from her diverse ventures
The importance of self-care for success, focusing on mind, body, and soul
The unique concept of 'Maniscripting' as an empowering tool for women to redefine their narratives and attain their aspirations
... and more!

If you're looking to redefine success, master your mindset, and unlock the power within you, this episode is for you!

Connect with Samantha Kozuch:

Website: https://maniscripting.com
Instagram: https://instagram.com/themaniscriptingjournal

Additional Links to Check Out:

Read Rachel’s award-winning book, Chasing Perfection.
Begin your health and wellness journey with Fit From Within: 60 Days to Finding Freedom journal
Check out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg

Wed, 06 Sep 2023 09:00:11 GMT

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:

Understanding the "self-care spectrum" and its relevance to high-achievers
Strategies for simplifying self-care and making it a priority in your life
The power of self-care by subtracting unnecessary obligations
Releasing mental weight and creating dedicated time for self-care without guilt

Tune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!

Connect with Amy Schamberg:

Free Resources and Links:

Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll Download
Schedule a Free 30-Minute Strategy Session with Amy: Strategy Session

Additional Links to Check Out:

Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh

Wed, 30 Aug 2023 09:00:21 GMT

Join Rachel and Amy Traugh, founder of The Moms on a Mission Community and host of The Motivated Mompreneur Podcast, as they discuss the journey of entrepreneurship, starting and rebuilding businesses, the power of community and collaboration, and the role of The Confident Woman Impact Accelerator in boosting confidence and creating a vision for a life you love. Learn from Amy as she shares her experience of coaching over 45k individuals and building two businesses from the ground up while raising two children and thriving in business and life.In this episode, Rachel and Amy discuss:

Creating something from nothing: The journey of entrepreneurship
Aligning our missions and visions to create an impact in our lives
The power of collaboration and sharing strengths over competition
The role The Confident Woman Impact Accelerator plays in letting go of limiting beliefs and rebuilding confidence
Creating a vision for a life you love
... and much more!

Tune in to gain insights and strategies for building impactful businesses and empowering women, and discover how The Confident Woman Impact Accelerator program can help boost your confidence, redefine your path, and achieve your goals.

Connect with Amy:

Website: https://themomsonamission.com

Instagram: https://instagram.com/amytraugh

Podcast: The Motivated Mompreneur Podcast https://themomsonamission.com/podcast

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Embrace Your Journey to Success with The Confident Woman Impact Accelerator

Wed, 23 Aug 2023 09:00:33 GMT

In this episode, Rachel dives into personal growth and empowerment and shares her take on how to become a better version of yourself by making conscious choices, giving yourself grace, and embracing resiliency.

Rachel also opens up about her personal experience with The Confident Woman Impact Accelerator Program. She explains how it has transformed her life, helping her let go of limiting beliefs and redefine her path. Through this program, she has rebuilt her self-trust and confidence, and now she wants to share these valuable tools with you.

Join Rachel as she explores the power of the Impact Accelerator program in boosting your confidence and creating a clear vision for a life full of passion. Discover how this program can help you unlock your true potential and embrace the journey to success.

Episode Talking Points:

Making conscious choices and decisions for personal growth
Giving yourself grace and embracing resiliency in the face of setbacks
The transformative power of The Confident Woman Impact Accelerator Program
Letting go of limiting beliefs to redefine your path
Rebuilding self-trust and confidence
Creating a clear vision for a life full of passion and purpose

Ready to unlock your true potential? Join Rachel and The Confident Woman Impact Accelerator Program today.

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Accelerate Your Impact: Turning Losses into Gains

Wed, 16 Aug 2023 09:01:00 GMT

In this episode, Rachel explores the notion of turning losses into gains—how we can consciously view our circumstances, situations, and experiences as opportunities to learn, grow, and thrive.

Rachel shares her own story of loss and gain—as well as the lessons learned along the way. She stresses how a positive outlook can help one overcome challenges and triumph to success.

This episode brings you:

Practical advice to implement when navigating tough situations and losses.
Personal anecdotes on how to flip the script and find the gain in any loss.
Information on The Confident Woman Impact Accelerator Program and how it, too, can help fuel your journey of personal growth and transformation.

Join me as we rediscover our confidence, face our fears and take steps toward living the life of our dreams! Sign up for The Confident Woman Impact Accelerator Program today.

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen

Wed, 09 Aug 2023 09:01:09 GMT

In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.Tune in for:

Nicole's inspiring story of resilience and transformation.
Practical advice on how to approach diet and weight loss more healthily and sustainably.
Encouragement in breaking away from harmful diet stigmas to embrace food freedom.
... and so much more!

Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!Connect with Nicole:Instagram: https://www.instagram.com/nutritionwithnicoleWebsite: https://nutritioncoachingwithnicole.com The Health, Wellth & Wisdom Podcast: https://podcasts.apple.com/lv/podcast/health-wellth-wisdom-podcast/id1449515682Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Boosting Confidence through Community, Connection, and Support in Times of Uncertainty

Wed, 02 Aug 2023 09:00:51 GMT

Are you ready to step into your power and become the confident woman you were meant to be? In this episode, Rachel takes you on an inspiring journey of self-discovery and empowerment. Join us as we explore the significance of community, connection, and support in fueling and nurturing confidence during challenging times.

In this episode, Rachel shares:

Opening up about the pandemic: Rachel shares her personal experiences and reflects on the transformative power of challenging times as opportunities for growth.
The Power of Community: Discover why surrounding yourself with positive and caring individuals is vital in boosting your self-belief and resilience.
Embracing Support: Learn how having a supportive community can uplift you during tough times and cheer you on when you achieve your goals.
Together We Shine: Uncover the importance of doing life together with like-minded women through open conversations, mutual support, inspiration, and healing.
You Are Not Alone: Find out why embracing community and connection is a fundamental need for personal and professional growth.

This episode serves as a beautiful reminder that even amidst challenging times, embracing a community filled with love, support, and understanding can uplift and empower us.

Remember, in unity, we find strength. Let's do life together. Tune in now!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Embracing the Power of Vulnerability

Wed, 26 Jul 2023 09:00:49 GMT

In this episode of The Confident Woman Podcast, Rachel opens up about an area of discomfort in her life, sharing her journey of embracing vulnerability and building stronger connections. Stepping out of your comfort zone and letting your guard down takes courage to become a confident woman. In this episode, you'll discover:

How leaning into discomfort can lead to personal growth and stronger connections
The importance of embracing vulnerability to build authentic relationships
Having the courage to be real and face challenges head-on
The power of rejecting perfectionism and connecting with others through shared vulnerability

Remember, we don't connect by being perfect. We connect by being real.

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Running in Slippers: Unlocking Genuine Connection Through Vulnerability with Angie Hawkins

Wed, 19 Jul 2023 09:00:12 GMT

Join Rachel in this week's episode of The Confident Woman Podcast as she sits down with Angie Hawkins, author and storyteller of "Running in Slippers." Angie's captivating memoir takes readers through a rollercoaster journey of raw vulnerability as she shares her experiences in the aftermath of a failed relationship and the loss of her father. In this episode, Rachel and Angie dive into the profound message of dropping social masks and embracing vulnerability to unlock genuine connections.

In this episode, you'll discover:

Angie's personal journey of navigating despair, failed relationships, and loss
The transformative power of embracing vulnerability for genuine connection in our lives
How running in slippers became a powerful metaphor for breaking free from limitations and inviting vulnerability into one's life
The importance of rejecting social masks and social media facades
How to cultivate authentic relationships and truly connect with others

Tune in to discover how authenticity and realness can transform your relationships and help you forge connections that go beyond the surface.

Connect with Angie:

Website: www.runninginslippers.com

Instagram: https://www.instagram.com/angiehawkins808

Amazon: Running in Slippers Book

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Reinventing Your Life and Leadership from the Inside Out with Tracy Crossley

Wed, 12 Jul 2023 09:01:13 GMT

Join Rachel in this inspiring episode of The Confident Woman Podcast as she engages in a meaningful conversation with Tracy Crossley, an innovator in coaching, counseling, and mentorship. Tracy has developed a transformative method for creating real change, even in the midst of challenging circumstances. With her unique blend of business acumen, psychology, emotional intelligence, and intuitive abilities, Tracy is revolutionizing the way women leaders live and lead.

Discover how Tracy empowers women to reinvent themselves from the inside out, creating a powerful and authentic approach to life and leadership.

In this episode, you'll discover:

Tracy's diverse background in business, marketing, psychology, ontological coaching, emotional intelligence, and intuitive abilities
Transformative methods for personal and leadership development
How to reinvent how you live and lead, unleashing your true potential
Insights on building the perfect leader for the present and the future
... and so much more!

Tune in now to learn how you can reinvent your life and leadership from the inside out, becoming the confident and authentic leader you're meant to be.

Connect with Tracy:

Website: https://tracycrossley.com/
Instagram: https://www.instagram.com/tracylcrossley

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Building Your Dream Coaching Business without the Hustle with Lindsay Maloney

Wed, 05 Jul 2023 09:00:29 GMT

In this episode of The Confident Woman Podcast, host Rachel is joined by Lindsay Maloney, a highly successful Business Coach, Host of the top-rated podcast Book Your Dream Clients, and a homeschooling mom of 3. Lindsay has been featured on leading platforms like Forbes, Thrive Global, and Lady Boss Blogger, where she shares her expertise and empowers female coaches to create 6-figure businesses by crafting compelling copy, building out their signature offers, and designing dreamy client packages without the overwhelm of busy work. Lindsay's own journey of building multiple 6-figure businesses while juggling full-time work and homeschooling is truly inspiring. In this episode, you'll discover:

Lindsay's unique journey of creating success as a business coach
How to create and market signature coaching offers and tailor-made client packages
How to remove the hustle mentality and achieve a business and life
... and so much more!

Tune in now to discover how you can build your dream coaching business without losing yourself in the hustle.

Connect with Lindsay:

Website: https://lindsaymaloney.com/
Instagram: https://www.instagram.com/lindsay_maloney/
Private FB Group: https://www.facebook.com/groups/bookyourdreamclients/
Book Your Dream Clients Podcast: https://podcasts.apple.com/us/podcast/book-your-dream-clients-podcast/id1435823769
Lindsay’s Confident Coach Club: https://lindsaymaloney.com/the-confident-coach-club

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Bundle
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Navigating the Challenges of Co-Parenting with Confidence with Mikki Gardner

Wed, 28 Jun 2023 09:00:36 GMT

In this episode of The Confident Woman Podcast, Rachel is joined by Mikki Gardner, a Certified Life + Conscious Parenting Coach and the host of the Co-Parenting with Confidence Podcast. Mikki shares her own experiences overcoming the challenges of divorce and how she now helps moms move past the drama and conflict to become calm, confident co-parents, even without their ex's participation.

Join Rachel and Mikki as they explore the world of conscious co-parenting, providing valuable insights and practical tips for navigating this often challenging journey.In this episode, you'll discover:

How to overcome divorce and finding your passions
The importance of conscious co-parenting for the well-being of both parents and children
Practical tips for managing conflict and communication with your ex-partner
How to build confidence and resilience as a co-parent, even without your ex's participation
The role of self-care and personal growth in successful co-parenting

Tune in now and learn how to embrace co-parenting with confidence, creating a positive and nurturing environment for your children.

Connect with Mikki:

Sign Up for Free Conscious Co-Parenting Masterclass
Website: https://mikkigardner.com/
Instagram: https://www.instagram.com/mikkigardner/
Mikki’s Podcast “Co-Parenting With Confidence”

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Overcoming Imposter Syndrome: How to Be Confident in Who You Are

Wed, 21 Jun 2023 12:09:09 GMT

In this episode of The Confident Woman Podcast, Rachel dives into the topic of imposter syndrome and shares her personal experiences and tips on how to overcome this confidence-crushing issue.

What is imposter syndrome and how it affects us
Rachel's personal story of facing imposter syndrome at a high-profile event
The impact of sharing your story and connecting with others
Tips for overcoming imposter syndrome:
- Admit it's happening
- Talk it out
- Celebrate your wins
- Change your mindset
- Get some support

Tune in to learn how to kick imposter syndrome to the curb and embrace your success with confidence. Don't miss this empowering episode of The Confident Woman Podcast!

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Scaling Your Business with Confidence with Peggy Re James

Wed, 14 Jun 2023 09:00:16 GMT

Join Rachel in this exciting episode of The Confident Woman Podcast as she chats with Peggy Re James, a business and marketing coach for specialists and coaches. Peggy's mission is to help women make more money and work less by teaching them how to structure their businesses for scalability, streamline everything, and sell their offers with unshakeable confidence. Dive into this engaging conversation and learn the secrets to Peggy's successful coaching approach, which has transformed the lives and businesses of countless women.

In this episode, you'll discover:

How to structure your business for scalability and growth
Streamlining your processes for efficiency and effectiveness
Selling your offers with unshakeable confidence
The importance of a strong mindset in achieving success

Connect with Peggy:

Website: www.peggyrejames.com

Instagram: @peggyrejames

Freebie: Six-Figure Shift

Don't miss this insightful episode with Peggy Re James! Tune in now and learn how to scale your business with confidence and achieve the success you deserve.

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

How Self-Love and Acceptance Can Change Your Life

Wed, 07 Jun 2023 09:00:18 GMT

In this week's episode, Rachel dives into the importance of self-love and acceptance, and how embracing these concepts can transform your life. Discover practical tips for cultivating self-love and acceptance, and learn how they can boost your confidence and overall well-being.Listen in for more:

Understanding the meaning of self-love and acceptance
Rachel's personal journey overcoming low self-esteem
Tips for practicing self-love and acceptance
The impact on confidence and personal growth

Tune in now to learn how to embrace self-love and acceptance, and transform your life!

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Embracing Your Spiritual Journey with Juli Wenger

Wed, 31 May 2023 09:00:21 GMT

In this episode of The Confident Woman Podcast, Rachel is joined by Juli Wenger, a Certified and Internationally Credentialled Coach, Human Ecologist, Speaker, Podcaster, Certified Breathwork Facilitator, and student of the Enneagram. Together, they dive deep into the world of spiritual growth, self-discovery, and embracing the path that God has laid out for each of us.

Juli shares her own transformative journey of leaving a successful 10-year real estate career to follow the calling God placed on her heart. They discuss the importance of understanding who and whose we are, discovering our purpose, and stepping into life with fearless confidence.

In this episode, you'll learn:

Juli's faith-driven journey from a successful career to spiritual growth
The importance of understanding our identity and purpose in life
How to step into your God-given purpose with confidence
Embracing love, justice, and compassion in our lives
How to approach guiding others through their spiritual journeys

Don't miss this episode of The Confident Woman Podcast! Listen now and discover how you too can step into your God-given purpose and live a life filled with fearless confidence.

Connect with Julie Wenger:

Website: www.juliwenger.com

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Finding Balance: Embracing the Art of Slowing Down to Prevent Burnout

Wed, 24 May 2023 09:01:18 GMT

Are you constantly running from one task to another without a break? Do you feel like there's never enough time in the day to get everything done? In today's episode, Rachel continues the conversation about how easy it is to fall into the trap of busyness and feel like we need to be constantly productive, but the truth is, it can lead to burnout and exhaustion.In this episode, we'll explore:

the benefits of slowing down
adding margins and buffers to your life to prevent burnout
improve your overall well-being
... and so much more!

Tune in to listen and learn more ways to take care of yourself, prevent burnout and improve your overall well-being. So, take a deep breath, and give yourself permission to slow down and enjoy the present moment. You'll be amazed at the positive impact it can have on your life.

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Addicted to the Climb: Faith and Courage to Climb Higher with Kelley Tyan

Wed, 17 May 2023 09:00:44 GMT

This episode of The Confident Woman Podcast features Kelley Tyan, a faith-based entrepreneur, coach, speaker, author, and top 1% podcaster. In this inspiring conversation, Rachel and Kelley discuss the power of faith in entrepreneurship and how it can help women overcome fear and continue to climb higher in life, one step at a time.

In this episode, you'll learn:

Kelley's personal journey to faith-based entrepreneurship
The importance of building a strong foundation in faith
Breaking through fear and overcoming obstacles in business
How to stay motivated and committed to your climb
Tips for building a successful business with faith-based principles
The impact of Kelley's book and podcast, "Addicted to the Climb"

Whether you're an aspiring entrepreneur or looking for inspiration to keep climbing higher in life, this episode is a must-listen. Don't miss this empowering conversation with Kelley Tyan and Rachel on The Confident Woman Podcast. Tune in now!

Connect with Kelley Tyan:

Check out Kelley’s Book Addicted To The Climb: Faith-Fueled Stories of Hope, Courage, and Strength To Keep on Climbing

Resources:

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Why Being Busy Isn't Always a Good Thing

Wed, 10 May 2023 09:00:20 GMT

In today's episode, Rachel talks about the culture of busyness and why being busy isn't always a good thing. From the constant pressure to be productive to the toll it takes on our physical and mental health, we discuss the cost of busyness and why it's important to start valuing rest and relaxation.

In this episode, you'll learn:

How busyness can be detrimental to our physical and mental health
The importance of reevaluating our priorities and focusing on what truly matters
Strategies for overcoming constant busyness
... and more!

Tune in to listen and learn more ways to avoid the pitfalls of busyness and how to make the most of your day (and life).

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Manifesting Your Dream Life and Cultivating Self-Love with Kelsey Aida

Wed, 03 May 2023 09:00:34 GMT

On this week's episode, Rachel is joined by bestselling author and transformation facilitator, Kelsey Aida to share her insights on how women can manifest their dream lives and love themselves deeply.

Kelsey's expertise in personal development is reflected in her numerous books, including #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also helps people through her international retreats, 1:1 coaching, online courses, and her popular spiritual podcast, "High Vibin' It."

Listen in as we talk about all things; self-love, manifestation, and personal growth, including:

Overcoming limiting beliefs and negative self-talk
Harnessing the power of affirmations and manifestation techniques
Prioritizing self-care and setting boundaries
Cultivating a positive mindset to attract abundance

Join us for an inspiring episode with practical tips to help you live your best life.

Be sure to check out the links and resources below. ↓

Connect with Kelsey Aida:

Website: https://www.kelseyaida.com

Instagram: https://www.instagram.com/kelseyaida

Radical Self Love Course: radicalselflovecourse.com

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

How to Overcome Procrastination and Boost Your Productivity

Wed, 26 Apr 2023 09:01:03 GMT

In today's episode, Rachel discusses the infamous time and energy suck - procrastination!

Procrastination. - whether it's putting off a project until the last minute or delaying starting a new habit, you'll want to tune in to learn how, with the right strategies and mindset, you can overcome procrastination and boost your productivity.

Here are some tips to help you get started:

Break down big tasks into smaller ones
Set deadlines
Eliminate distractions
Create a schedule
Practice self-compassion

Managing and overcoming procrastination is a process and won't happen overnight, but with continued practice, you can improve your productivity and reach your goals.

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom

Wed, 19 Apr 2023 09:00:42 GMT

In this episode, Rachel talks to Amber Lilyestrom about the importance of self-care practices and wellness. Amber Lilyestrom is a business mentor, sales & branding expert, author, and keynote speaker. Her work has been featured by Forbes, Entrepreneur, MindValley, and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has reached over half a million listeners worldwide, and she is the author of books Master Your Money Mind, Quantum Wealth, and Paddle Home.

In this episode, we dive into:

A personal journey to self-care
Identifying energy-draining activities
Tips for prioritizing self-care
Practical exercises for enhancing self-care practices- The benefits of mindfulness and meditation
Connecting with nature
Setting boundaries in personal and professional life

Don't miss this inspiring conversation with two powerful women who are dedicated to helping others become their best selves.

Connect with Amber Lilyestrom:

Website: https://www.amberlilyestrom.com

Instagram: https://www.instagram.com/amberlilyestrom/

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

The Power of Rest: Why We Need to Prioritize It in Our Busy Lives

Wed, 12 Apr 2023 09:00:43 GMT

In today's episode, Rachel shares something that is talked about often but doesn't think is done enough: rest!

We talk about rest; we know we need it, but why do we not actually do it? Despite knowing the importance of rest, we're driven by productivity and celebrated for the success and achievements it brings, while resting may be considered lazy. The notion of always being "on" will eventually lead to burnout and mental exhaustion.

Listen in as Rachel shares the benefits of incorporating rest into our daily routines and offers the following tips:

Take breaks throughout the day
Prioritize sleep
Schedule downtime
Practice mindfulness
Connect with nature

By prioritizing rest, we can improve our overall well-being and increase productivity in the long run. Tune in to learn more about how to give yourself permission to rest and recharge.

Be sure to check out the links and resources below. ↓

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather

Wed, 05 Apr 2023 09:00:53 GMT

In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.

Join Rachel and Erica in this empowering episode as they discuss body love, image, and acceptance.

How Erica became a yoga and body image expert
The importance of embracing your true power and self-acceptance
How yoga can help improve body image and mental well-being
The damaging effects of unrealistic beauty standards on mental health and self-esteem
Practical tips for improving body image and building self-confidence
The role of media and society in perpetuating harmful beauty standards
How to navigate social media in a healthy and positive way

Don't miss out on this enlightening conversation - tune in now!

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Connect with Erica Mather:

Website: https://www.ericamather.com

Instagram: https://www.instagram.com/erica@mather

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Becoming Your Best Self: A Holistic Approach to Confidence

Wed, 29 Mar 2023 10:00:39 GMT

In today's episode, Rachel shares her take on becoming your best and most confident self and how to achieve it through a holistic approach to wellness. From cultivating a healthy body to developing a positive mindset and filling your soul with self-love and gratitude, Rachel offers practical tips and takeaways to empower you to become the best version of yourself.

In this episode, you'll learn:

The importance of setting goals that align with your values
How to cultivate a positive mindset through gratitude and self-reflection
Practical tips for physical wellness, including exercise and nutrition
The benefits of self-care practices and nurturing your soul
How to overcome limiting beliefs and negative self-talk
Strategies for building confidence and self-esteem

Join the conversation inside The Confident Woman Community as we continue to embark on this journey to becoming our best selves and discover how to create a life filled with confidence, joy, and fulfillment.

Be sure to check out the links and resources below. ↓

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

The Power of Storytelling in Business with Courtney Elko

Wed, 22 Mar 2023 09:00:52 GMT

In this episode of The Confident Woman Podcast, Rachel sits down with Business and Marketing Coach Courtney Elko to discuss the importance of storytelling in building an authentic online presence and business. With nearly 20 years of experience in storytelling and content creation, Courtney shares her insights on infusing your story into every aspect of your business and empowering female entrepreneurs to be their truest selves. Join us as we dive into:

How Courtney's background in journalism helped shape storytelling in business.
Sharing the transformational moments in our personal and professional lives can be a powerful way to connect with our audience.
How to embrace the mess and the struggle in our business journey and use it to our advantage.
Practical tips for infusing storytelling into your business, from creating a personal brand to crafting compelling content.
... and much more!

If you want to take your business to the next level and build a loyal following through authentic storytelling, this episode is for you. Tune in today and start harnessing the power of your story today.

Connect with Courtney Elko:

Website: https://www.goliveyourstory.comInstagram: https://www.instagram.com/thecourtneyelko

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Navigate Life's Setbacks and Comebacks with Confidence

Wed, 15 Mar 2023 10:00:53 GMT

In this week's episode of The Confident Woman Podcast, Rachel shares inspiring insights and practical strategies for dealing with setbacks and making comebacks.

Whether you're dealing with a setback right now or just want to be better prepared for life's inevitable challenges, this episode is packed with practical advice and inspiring stories to help you stay confident, resilient, and focused on your dreams.

Listen in as Rachel shares:

Why setbacks are an inevitable part of life and how to accept them
The importance of reframing setbacks as opportunities for growth
How to cultivate resilience and bounce back from setbacks
The power of self-compassion and self-care in the face of setbacks
Strategies for staying motivated and focused on your goals, even in the face of adversity
... and more!

Tune in now to start your journey to a stronger, more resilient you!

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Finding Your Place: The Power of Relationships & Friendships

Wed, 08 Mar 2023 08:33:44 GMT

In this week's episode of The Confident Woman Podcast, Rachel Brooks talks about the power of relationships and friendships. She begins by sharing a reminder that not everyone is going to be your friend, and that's okay. This can be a hard pill to swallow for some, including us recovering perfectionists and people pleasers who tie our identity to being liked and accepted by everyone.

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Instagram

How to Become More Resilient and Bounce Back from Disappointment

Wed, 01 Mar 2023 10:00:46 GMT

In this episode of The Confident Woman Podcast, we discuss overcoming disappointment and setbacks.

We all experience disappointment and setbacks in our lives. It's just part of the human experience. So how do you learn to handle them? How do you continue moving forward with your life, especially when it feels like the whole world is against you?

Tune in to hear:

how to get out of your head and into action mode when you're feeling disappointed or hurt by something or someone
how to see failures as learning opportunities instead of failures
what to do when you think things are going wrong for no reason at all
...and more!

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'Hara

Wed, 22 Feb 2023 10:00:52 GMT

In this episode, host Rachel Brooks is joined by special guest, dear friend, and personal book coach, Kim O'Hara.

Kim has helped over 40+ coach/leader/executive women clients through the journey of book creation and has a unique ability to help authors find their book's purpose, target audience, and hook. She is also an author with her book No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life, which releases on February 28th.

Join Rachel and Kim as they dive into Kim's exclusive brand and how she helps women overcome abuse denial. Sign up for the 21-week series at nolongerdenyingsexualabuse.com

Connect with Kim O'Hara:

Instagram: https://www.instagram.com/kimoharacoach

LinkedIn: https://www.linkedin.com/in/kimoharacoaching

Podcast: You Should Write a Book About That

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the goods here!

Connect with Rachel:

Quick Tips: How to Reduce Stress in a Busy Mind

Wed, 15 Feb 2023 13:15:46 GMT

When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, reducing the feeling of being overwhelmed.

By doing this, we are able to:

Gain clarity on our priorities
Let go of unnecessary thoughts and distractions
Identify what truly needs our attention
Create a plan to tackle our tasks and worries one at a time

By taking the time to organize and prioritize our thoughts, we can start to feel more in control of our lives, rather than feeling consumed by the chaos.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Check out the new Grace + Gratitude series
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Clarity to Cash: How to Increase Your Income and Confidence with Jennifer Jakobsen

Wed, 08 Feb 2023 13:03:09 GMT

In today's episode, Rachel is joined by Jennifer Jakobsen, a certified life and business coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their head so they can actually solve the problems in their businesses.

Check out this week’s episode resources in the links below. ↓

Connect with Jennifer Jakobsen:

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the goods here!

Connect with Rachel:

Reclaiming Your Confidence with Heidi Bee (Part 2)

Wed, 01 Feb 2023 08:02:43 GMT

This week's episode is Part 2 of the series "Creating A Confident Comeback With Heidi Bee." In this episode, Rachel Brooks continues her conversation with Heidi Bee as they delve deeper into the topic of reclaiming confidence and overcoming challenges.

Listen in as Rachel and Heidi share their personal journey and the lessons they've learned along the way. You'll also receive practical tips and advice for creating your own confident comeback. This empowering and uplifting episode will leave you motivated and inspired to reclaim your confidence. Get ready to take notes and be inspired!

Don’t forget to check out this week’s episode resources in the links below. ↓

Connect with Heidi Bee:

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Behind The Scenes: Creating A Confident Comeback with Heidi Bee (Part 1)

Wed, 25 Jan 2023 10:00:14 GMT

In this week's episode of The Confident Woman Podcast, host Rachel Brooks sits down with guest Heidi Bee for an intimate and authentic conversation about creating a confident comeback. The two women remove their masks and share their struggles and triumphs as they navigate the journey of life together. Join them for a real, raw, and relatable conversation as they dive into the behind-the-scenes of being a confident woman. Grab a cup of coffee and a cozy blanket, and join in on the conversation as these two confident women connect and share their wisdom and insights. This is an episode you won't want to miss!

Don’t forget to check out this week’s episode resources in the links below. ↓

Connect with Heidi Bee:

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the goods here!

Connect with Rachel:

Letting Go with Gratitude: Overcoming Resistance and Embracing Change

Wed, 18 Jan 2023 08:54:05 GMT

Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and grief of change? Today’s episode is about finding the strength and resilience to let go and make room for new beginnings.

In this solo episode, Rachel talks about:

The struggles and challenges of letting go and embracing change
The pain and grief that comes with shedding pieces of ourselves
The role of gratitude in navigating the process of letting go
The importance of being compassionate and extending grace to ourselves
The power of gratitude in learning how to heal from trauma and loss and how it can empower us to move forward in our lives.
... and so much more!

Don’t forget to check out this week’s episode resources in the links below. ↓

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Read the new Grace + Gratitude series.

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Incorporating Healthy Behaviors into Your Daily Routine

Wed, 11 Jan 2023 10:00:27 GMT

Are you ready to take control of your health and well-being? In this week's episode, Rachel shares practical tips and advice on finding balance, incorporating healthy behaviors into your daily routine, practicing self-care, and seeking support from others.

Rachel discusses:

strategies for finding harmony, balance, and joy in the busyness of our daily lives
tips for setting achievable and realistic health goals
creating a healthy and sustainable lifestyle for overall well-being and confidence
where to find the community and support of like-minded women on similar paths
…and so much more!

Don’t forget to check out this week’s episode resources in the links below. ↓

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Read the new Grace + Gratitude series.

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!

Connect with Rachel:

Starting Over: How to Create a Life You Love

Wed, 04 Jan 2023 10:00:38 GMT

Starting over can be a daunting and intimidating experience. Maybe you've experienced a major setback or change in your life, or perhaps you're feeling unfulfilled and are ready to make some big changes. Whatever the reason, starting over can be a challenging but also exciting opportunity to create a life that is more aligned with who you are – your values, goals, and passions.

In this week’s episode, Rachel discusses:

challenges and opportunities that come with starting over
practical tips for creating a life you love
embracing change and the willingness to try new things
understanding what is most important to you (in this season)
seeking support and finding the right community for you
... and so much more!

Subscribe + Leave a Review on iTunes

Did something resonate with you?! I'd love to hear about it!

Resources:

Read the new Grace + Gratitude series.
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Join The Confident Woman Community

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Subscribe + Leave a Review on iTunes

Giving Ourselves a Special Gift that Only We Can Give Ourselves

Wed, 28 Dec 2022 10:00:22 GMT

In this week’s solo episode, Rachel shares a little pep talk with herself as she prepares to take some time off to reflect on this time of year.

In this episode: I share my thoughts on preparing for some (much) needed time off and being present with my family and loved ones. While everyone experiences "time off" differently, the one thing we can do is extend grace and give ourselves a special gift that only we can give ourselves.

Grace + Gratitude

Did something resonate with you?! I'd love to hear about it!

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

How to Navigate Your Health & Nutrition Based on Your Human Design Type with Hope Pedraza

Wed, 21 Dec 2022 10:00:43 GMT

In today's episode, Rachel is joined by Hope Pedraza, a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women and entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again through functional nutrition and Human Design. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.

Hope talks about how she got into Human Design and what it's like to work with clients who are all on different levels of their journey. She also shares some great tips on navigating your health and nutrition using your Human Design type and her easy-to-use online tools and resources.

In this interview, we cover:

How to navigate your health & nutrition based on your Human design type
How gut health affects our business performance
How to properly align your Health & Wellness with Human Design

How do gut issues, stress & poor sleep actually impact your performance
and so much more!

Connect with Hope:

Facebook Community: https://www.facebook.com/groups/livewholesomeandhealthy

Instagram: https://www.instagram.com/thehopepedraza

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

https://www.instagram.com/moneymakingunicorns

How Self-Made Millionaire Nicole Hesse Went From Being A Broke Bartender To A 7 Figure CEO

Wed, 14 Dec 2022 10:00:31 GMT

In today's episode, Rachel is joined by Nicole Hesse, a self-made millionaire who went from being a broke bartender to a 7-figure CEO in just 13 months.

She has empowered thousands of entrepreneurs in the online world to monetize their skill sets and results. The ripple impact that Nicole has had in the online world is just beginning, as her clients have not only made millions of their own but have their own clients hitting 7 figures in their businesses as well!

She stands firmly against traditional pain point tactics and uses her signature strategy of Catalyst Marketing to attract true unicorn clients.

In this interview, we cover:

How she went from being broke to making $1M+ per month in less than one year

What you can do right now to start seeing results like hers (even if you're starting with zero)

How to leverage and use what you already have and make it work for you in a way that feels in natural alignment with who you truly are
How to create a business that is best suited for you and your needs while setting yourself up for sustainability and fulfillment
and so much more!

Connect with Nicole:

Facebook: https://www.facebook.com/nicole.barker.165

Instagram: https://www.instagram.com/nicolecherie27

Website: www.nonstopnotifications.com

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

https://www.instagram.com/soulfireproductionsco

How To Start Changing The Stories We Tell About Ourselves with Kelli Moore

Wed, 07 Dec 2022 11:00:12 GMT

Today, Rachel is joined by Kelli Moore, co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers, and visionaries. Kelli is deeply passionate about helping people see themselves more clearly. She believes in setting ourselves free from expectations, people pleasing, and the stories that hold us hostage in our own lives.

With a background in both sports broadcasting and life coaching—and an eye for truth and an ear for bullshit—Kelli is no stranger to helping others find their voices. She’s currently the host of two top-rated podcasts: The Kelli Show and OK, Babe.

Listen in as we chat about:

the journey to freedom through healing, becoming, and being...
people pleasing, perfectionism, and burnout
the constant change and evolution of identity, beliefs, and versions we go become in life
harnessing and embracing the power of the feminine energy
... and so much more!

Connect with Kelli:

Instagram: https://www.instagram.com/kellitmoore

Website: kellimoore.co

soulfireproductionsco.com

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

https://www.functionalfueling.com

How to reset your health and hormones with Lauren Papanos

Wed, 30 Nov 2022 17:20:16 GMT

Today, Rachel is joined by Lauren Papanos, an integrative registered dietitian and owner of Functional Fueling Nutrition. Lauren is committed to helping her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms.

Listen in as we chat about:

How Lauren helps her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms
Using food and lifestyle as the vehicle to healing and lifelong wellness
How to go from overwhelmed and frustrated to high functioning and achieving
Empowering women to live their healthiest, hormone-balanced lives
...and more!

Connect with Lauren:

Instagram: https://www.instagram.com/nutritionwithlo

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

https://petersonvirtualassistant.com

Work from Home: Tips to Start a Virtual Assistant Business with Helen Peterson

Wed, 23 Nov 2022 19:30:17 GMT

In today's episode, Rachel is joined by Helen Peterson, a work-from-home mom who has established herself in the online business industry as a Virtual Assistant & Launch Strategy Specialist. Along with helping her clients with launch strategy and successfully creating and selling their online courses, she also coaches other women in starting their own Virtual Assistant businesses (regardless of their current career path).

Listen in as we chat about:

What attracted and led Helen to start her own Virtual Assistant Business
How she built, grew, and scaled her business from scratch in the middle of the pandemic
How Helen now teaches her clients with launch strategy and successfully creating and selling their online courses
How coaches other women in starting their own Virtual Assistant businesses (regardless of their current career path)
... and so much more!

Connect with Helen:

Instagram: https://www.instagram.com/petersonvirtualassistant

Free 30 Min VA Training https://pva.mykajabi.com/free-training-opt-in

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Tips for Boosting Your Confidence, Mindset, and Business with Donna Burt

Wed, 16 Nov 2022 11:00:49 GMT

Today, I’m joined by Donna Burt, a certified health coach who teaches women how to boost their health and their partners and families through the holistic approach. She helps her clients learn about confidence and mindset to attract more abundance in life and teaches them how to inspire other wives to do the same, so they can create a side hustle, part-time income, or even be able to replace their full-time overtime.

In this episode, we talk about:

Confidence and mindset and how to attract more abundance in life
How to create (more) balance in your life and business that you enjoy
How to naturally raise your high-vibe energy
Prioritizing your health and nutrition leads to long-term success
Create a life and business you love
And more!

Connect with Donna:

Instagram: https://www.instagram.com/healthywifebetterlife

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Join The Confident Woman Community

Connect with Rachel:

How to Write Compelling Website Copy that Sells for You with Kris Jones

Wed, 09 Nov 2022 11:00:29 GMT

Most business owners know that "telling a story" on their website is important, but many don't know where to begin. Kris Jones, a StoryBrand guide & Founder of Red Door Designs, mentored by StoryBrand founder Donald Miller himself, shares her shortcut to the StoryBrand framework that focuses on 3 ways to get a website that sells FOR YOU, so you can focus on the work you love and stop wasting time on sales calls!

You’ll learn:

The most important thing to creating a story around your brand
How to attract more clients through effective storytelling
What the fundamentals of storytelling are, and why you need them
Leveraging the power of your brand’s story in your marketing and messaging
How to multiply your revenue through systems, success, and sustainability
And more!

Connect with Kris:

Kris's Free Mini Training "Write compelling copy— in 5 minutes flat": https://www.claritywithkris.com

Website: https://www.reddoordesigns.com

Instagram: https://www.instagram.com/reddoordesign

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

How to Create Sustainable Relationships with Food and YOURSELF with Andres Ayesta

Wed, 02 Nov 2022 10:00:22 GMT

Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!

You’ll hear more about:

Andres biggest takeaways that he’s learned from women
The toxic culture of negative self-talk
Figuring out the right way to talk to yourself
External factors that influence you and your thoughts
Andres 5 step process to reach your health and fitness goals
Building the right foundation for success and sustainability
And more!

Connect with Andres:

Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint

Website: https://planosnutrition.com

TikTok: https://www.tiktok.com/@andresthedietitian

Instagram: https://www.instagram.com/andresayest

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Join The Confident Woman Community

Connect with Rachel:

Find Joy with Food Again Through Intuitive Eating with Tammy Lantz

Wed, 26 Oct 2022 10:00:17 GMT

Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares with us her top tips and tricks that she uses with her clients and how you can use them too!

We discuss:

Tammy’s toxic relationship with her body and food and how this led her to become a dietician
There are no good or bad foods (and what there actually is!)
What led Tammy to ditch the restrictive rules of diet culture and instead lean into her body’s intuitive wisdom
What intuitive eating is
Tammy’s E.A.T. Method and how it helps her clients become more in tune with their body’s wisdom
Mastering your emotions to develop a stronger relationship with your body and food
And more!

Connect with Tammy:

Facebook Group

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

How to Let Go and Receive Inner Stillness with Rachael Jayne Groover

Wed, 19 Oct 2022 10:00:37 GMT

Are you stuck in the pattern of over-analyzing every limiting belief and thought pattern in the name of personal development, but it leaves you feeling even more anxious and lost than before? Do you wish you could loosen your grip on life and relax into receiving mode rather than constantly trying to control it? Rachael Jayne Groover is the Founder and CEO of The Awakened School, which aims to show the way to lasting inner peace and aligned purpose. Today, she talks to us about why trying to change and control your mind isn’t getting you to lasting inner peace and what will instead.

We discuss:

How Rachael went from a singer/songwriter in Australia to becoming a spiritual teacher and founding The Awaken School
Why you have to let go of control to receive unshakeable inner peace
Why we end up creating more painful experiences for ourselves
What is the next dimension of awareness beyond the chronic self-reflection
How can I just “receive” all the time when things need to get DONE in order to survive?
Practical tips for opening your receiving channel

Unwavering Stillness Free Masterclass

Connect with Rachael:

The Awakened School

Youtube

Resources & Links:

Order Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Join The Confident Woman Community on Facebook here!

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

Creating a Sustainable Health and Fitness Routine with Monika A. Mazur

Wed, 12 Oct 2022 10:00:56 GMT

If you’re a woman, chances are, at some point, you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your MENTAL fitness and inner confidence are just as, if not more important! Join in today to hear how Rachel and Monika's journeys as fitness competitors and having the “ideal bodies” actually left them feeling worse, how they turned things around to create sustainable health and fitness, and how you can do the same!

Monika A Mazur came to the US as a student from Poland. She's a former fitness competitor and a boutique fitness studio owner. And finally, the founder of BBM, an online fitness and life coaching platform, and a podcaster. Over the last 14 years, she's assisted hundreds of high achievers in mastering their mindset and fitness so that their life performance increased with ease.

We discuss:

What it looked for Monika diving head first into living in a new country and learning a new language
How Monika got into the fitness industry when female fitness trainers were still few and far between
The truth behind the curtain of fitness competitions
Why Monika decided to stop competing and be a more healthy role model for her clients
The importance of having the right mindset around competitions and health/fitness
What to do if all your friends just want to drink and party on the weekend but you want to live a healthier lifestyle
And more!

Connect with Monika:

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Embracing the Uncomfortable with Lauren Masidonski

Wed, 05 Oct 2022 10:01:19 GMT

Do you have that inkling of a feeling inside that you’re meant to make a big impact in this life? That you’re meant for much more than a mediocre life? But as soon as you think that thought…another thought comes in saying, “Not ME. I don’t have what it takes to do THAT.” Lauren Masidonski, a Certified Life Coach, joins us to tell us her story of divorce and self-discovery and how embracing the uncomfortable can help you grow into your best self.

We discuss:

Immediate steps Lauren took after her divorce to start on her personal growth path
What motivated her to grow into a stronger, more confident version of herself
Lauren’s struggles with people pleasing, setting boundaries, and lack of self-worth
Steps Lauren took to overcome those struggles and who she became in the process
How to change your mindset to be able to do the uncomfortable things
The importance of actually celebrating your wins
And more!

Connect with Lauren:

Coffee Chats

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Coping Skills and Faith for Gen Z with Amber Ginter

Wed, 28 Sep 2022 16:30:17 GMT

Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!

We talk about:

Amber’s Godly mission serving kids as a public school teacher
Christianity not as a religion but as a relationship with Jesus Christ
How Amber approaches sharing her faith in a public school
Being confident in who you are, including your faith
Why Gen Z is more likely to face mental health issues than any other generation currently
What the six dimensions are and how they impact our mental health
Coping skills Amber teaches her students to deal with traumatic and toxic environments and relationships
And more!

Resources Mentioned:

Book: The Body Keeps the Score

Connect with Amber:

Amber’s Website

Twitter

Other Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Download your FREE Confidence Booster Guide
Join The Confident Woman Community

Connect with Rachel:

How to Live a Balanced, Beautiful, Abundant life with Rebecca Whitman

Wed, 21 Sep 2022 04:01:09 GMT

Do you seem to have it all figured out in certain areas of your life, but there’s always one or two areas of life (i.e., Romance, Career, Finances) that you just can’t seem to get together? Many of us think that if we just get our finances together, or if we could just lose the weight, everything else will fall into place. The truth is, there’s a better way to have a balanced, beautiful, abundant life, and that’s exactly what our guest, Rebecca Whitman, shares with us today.

We talk about:

Why you shouldn’t focus on finances first if you want to live a balanced, abundant life
What are the Seven Pillars of Abundance
Switching from a “Have, Do, Be” mentality to a “Be, Do, Have” mentality
Affirmations and other tips to help with perfectionism
The biggest thing that’s keeping you from being happy
How to cultivate more patience
Tips for manifesting what you want into your life
And more!

Rebecca’s Spotify playlist

Resources Mentioned:

Daily Abundance Journal

How to Make a Six Figure Income Working Part Time book

Connect with Rebecca:

Elegant Warrior Training

Resources & Links:

Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Join The Confident Woman Community

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

Navigating Tough Times with Confidence

Wed, 14 Sep 2022 10:00:17 GMT

We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses, and relationships. When navigating rough waters, it's important to go back to basics and return to the "Fit From Within" Four Foundational Pillars and to the core of who you really are.

In this solo episode, Rachel discusses:

What are the Four Foundational Pillars, and how to use them to stay in alignment
The more you try to control, the less control you have
How to care for yourself in times of instability
Signs you're headed for burnout
Questions to ask yourself to re-assess if you're in alignment with your values
The importance of community in unstable times
And so much more!

The Body Keeps the Score by Bessel van der Kolk M.D.

Resource Mentioned:

Resources & Links:

Order the "Fit From Within: 60 Days to Finding Freedom" Journal and start creating healthy habits and a balanced lifestyle from the inside out.
Our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Join The Confident Woman Community

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Sign Up For MY WEEKLY NEWSLETTER

Connect with Rachel:

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

From Victim to Victor: Mastering Your Mindset & Health with Dr. Tabatha Barber

Wed, 31 Aug 2022 04:00:40 GMT

Have you been struggling with chronic fatigue, heavy and painful periods, or feeling stuck in negative thought loops? Did you know that our hormones have a huge impact on our mood, energy, and mindset...and that there are simple diet and lifestyle changes you can make to keep your hormones balanced, so you can feel your most vibrant, healthy, happy self..no matter your age?

Dr. Tabatha Barber, known as The Gutsy Gynecologist, is a triple board-certified Functional OB/GYN who helps women balance their hormones naturally and holistically. After being in the broken healthcare system herself for the first time as a teen mom, and again as a physician, she found her true passion and purpose to help women REALLY heal the ROOT cause of their issues.

We discuss:

How Dr. Tabatha's traumatic pregnancy and birth as a teenager led her to become an OB/GYN
Taking back control of your thoughts and overcome the "victim" mindset
Her experience being a physician in the broken health care system and how it led her to create her own path as a functional gynecologist
Creating the vision you want for your life and stepping into your new identity
Are you manifesting physical disease by not living your most purposeful life?
Why birth control and surgeries only temporarily "fix" your symptoms
What is hormonal imbalance and common habits that cause it
Simple steps to truly treat the root cause so symptoms don't come back

Connect with Dr. Tabatha:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!

Connect with Rachel:

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

How to Show Up Confidently on Video and Build Your Personal Brand with Dana Bowling

Wed, 24 Aug 2022 04:00:17 GMT

Are you at a fork in the road where you have multiple passions and multiple business ideas and aren't sure which direction to go in? Are you also wondering how to show up confidently on video via social media so you can build your personal brand and successful business? If so, this one is for you! Our guest, Dana Bowling, has helped women to grow their businesses on social media by branding themselves and showing up on video and today she's letting you in on how you can do the same!

Rachel and Dana discuss:

Dana's pivot from working as a casting agent for 15 years to now coaching female entrepreneurs
Knowing if you should do what you're good at or what you're passionate about
Picking one thing when you've got shiny object syndrome and want to try and learn all the things
How exactly does Dana show up on social media to convert followers and commenters to buying customers
Standing out in a saturated market
How do you choose which social media platform to commit to
Practical social media tips: Posting frequency? How to grow? How to repurpose content?
Understanding the Tik Tok vs. Instagram algorithms and how to leverage them for your business
And more!

Connect with Dana:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Rachel:

http://heatherchauvin.com/

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Why Self Sabotaging is a Good Thing with Heather Chauvin

Wed, 17 Aug 2022 10:00:00 GMT

Be honest, are you always getting in your own way of achieving what you say you want to? Do you feel like you're living out of alignment, unsure where you should focus your time and energy, and self-sabotaging right when things start to get good? Heather Chauvin is a Leadership Coach who helps successful women courageously and authentically live, work, and parent on their own terms.

Heather and Rachel discuss:

How a stage 4 cancer diagnosis revealed to Heather that she was literally "dying to be a good mother."
Why you're not getting to the goals you say you want to achieve
How to get better at diving into the unknown and taking risks
Moving past the mindset of "I can't afford it."
Loosening the grip on your need to control everything
Why self-sabotaging is a good thing
Ditching the need to show up a certain way on social media
And more!

Connect with Heather:

Podcast: Emotionally Uncomfortable

Book: Dying to Be a Good Mother

Life Balance Quiz

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Getting Back To Your True Self with Kamini Wood

Wed, 10 Aug 2022 10:00:00 GMT

Have you struggled with finding your way back to your true self, especially as a people pleaser, overachiever, or perfectionist? Kamini Wood is a Certified Life Coach who is all about helping others heal their relationship with themselves so they can shine, and she shares how you can do the same!

Kamini and Rachel talk about:

Kamini's two awakening moments led her to totally transform her life
How to navigate your identity shift when others aren't used to the "new you"
A powerful mindset shift for people pleasers struggling to hold boundaries
How Kamini helps people get crystal clear on who they truly are
The importance of a gratitude practice when struggling with your inner critic
How you can grow self-compassion
How to strengthen your boundaries and manage relationships
And more!

Connect with Kamini:

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Us:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

The Confident Woman Podcast

Instagram: https://www.instagram.com/theconfidentwomanpodcast

Facebook: https://www.facebook.com/theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Let Your Light Shine with Tiffany Wynn

Wed, 03 Aug 2022 04:01:00 GMT

Have you ever been told you're "too much"? Tiffany Wynn struggled with the limiting belief that she is "too much" and needs to "tone it down" since she was a young girl, which led her to play small in so many areas of her life. Finally, she began to recognize this limiting belief and re-write it to become the successful, confident mom, business coach, and mentor she is today. Now, she leads a team of 3,500 women and helps women around the world grow and scale their businesses with confidence and how you can do the same!

We discuss:

The story of how Tiffany developed the belief that she is "too much"
How to flip limiting beliefs around
Tiffany's unique definition of confidence
Using gratitude as a business strategy
How "acting as if" can help grow your confidence
Other powerful mindset shifts for growing your confidence
And more!

Connect with Tiffany:

Facebook group

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Us:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

Can You Rock a Paper Bag Podcast

The Confident Woman Podcast

Instagram: https://www.instagram.com/theconfidentwomanpodcast

Facebook: https://www.facebook.com/theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Can You Rock a Paper Bag? with Fashion Designer Braisha Owens

Wed, 27 Jul 2022 04:00:03 GMT

Braisha Owens is an endorser of individuality and a lover of confidence, designer of the luxury denim brand Kissed By BO, and fashion stylist. Braisha set out to instill those principles in every acquaintance by specializing in exclusive handcrafted wear. Braisha's first stop was Chicago, Illinois, where she received training as an assistant stylist. She returned home to Akron, Ohio, in 2016, with inspiration for her fashion wellness brand, the Paper Bag Chronicles. The Paper Bag Chronicles takes her vision of confidence and all it has a step further by posing the question, "Can you rock a paper bag?" The model represents the idea that everyone should understand confidence to the point that it shines through any outfit, even if it were a paper bag.

Today we discuss:

Braisha's story of how she got into fashion design
Being raised by a long line of confident women
How she struggled with her weight and found strength in her faith
The inspiration behind the Paper Bag Chronicles
Advice she'd give to someone struggling with confidence
Exciting things happening within her business
What it means to be a confident woman
And more!

Connect with Braisha:

Paper Bag Chronicles Instagram

Kissed By BO Instagram

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchase
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Us:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

The Confident Woman Podcast

Instagram: https://www.instagram.com/theconfidentwomanpodcast

Facebook: https://www.facebook.com/theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Uncovering Your Transformation Story with Janelle Lynnae

Wed, 20 Jul 2022 04:00:10 GMT

Janelle Lynnae was trying to think of her “fitness transformation” story to post on her social media account as a budding online personal trainer when she realized..she didn’t have one, and that’s not where her TRUE transformation was.

When she dug deeper, she wrote her real story, bawling over a pen and paper for the first time ever. She’d never admitted to anyone, or even herself really, that she’d been suicidal for years and had overcome the limiting beliefs that led her to those dark thoughts.

Janelle shares her heart-wrenching, super relatable story with us, and we talk about how we all can dig to find our true transformation stories and overcome our limiting beliefs, so we can step into the most confident woman we’re meant to be.

We cover:

Janelle’s personal transformation story from suicidal to thriving
How Janelle maintained calm and composure while having technical issues during a presentation with her biggest corporate client
Breathwork practices for calming the fight or flight response
How Janelle helps her clients uncover their limiting beliefs and rewire their brains for confidence
Becoming aware of how we numb ourselves out to avoid dark thoughts
You don’t have to find ONE purpose and it’s always evolving

Links from Today’s Episode:

Website
Get Janelle’s Book
Follow Janelle on Tik Tok
Resources mentioned: You Can Heal Your Life by Louise Hay and Janelle's free eBook

Links You May Want to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Join The Confident Woman Community on Facebook here!

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice

Wed, 13 Jul 2022 04:00:01 GMT

Angelica Ventrice is a high-performance mentor and health coach to female entrepreneurs and executives who desire to level up their health and wealth. She has been featured in Entrepreneur, Authority Magazine, and My Fitness Pal.

She is obsessed with guiding driven women to shift their mindset and bank accounts while shedding those unwanted pounds along the way, without ridiculous fad diets or crazy restrictions! To this date, she has helped over 700 women to transform their bodies and minds while finding a true alignment in their personal and professional lives.

Today, we talk about:

Angelica's own childhood struggle with her weight and her transformation working with a health coach
Quitting her comfortable sales job, and moving cross country to pursue her passion in health and fitness
How her philosophy stands out from others (hint: it's not just about the physical!)
Attracting more abundance into your live
How she manifested her dream cottage in Maui
Why you should remove the word "hustle" from your vocabulary
And more!

Links from Today’s Episode:

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Me on Your Favorite Social Platform:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

A New Way to Shop for the Perfect Pair of Jeans with JoAnna Hartzmark

Wed, 06 Jul 2022 04:00:15 GMT

Are you tired of the impossible quest to find jeans that fit? Sick of the size charts and how every brand has a different way of sizing? JoAnna Hartzmark, Founder of Revelle, understands all too well the struggle for women to find jeans that actually fit their unique body shape. That's why, with her background in tech and start-ups, JoAnna decided to found her own start-up called Revelle, with the mission to make women feel beautiful in their bodies every day by helping them find clothes that actually fit, NOT by making them shop more.

We discuss:

Why JoAnna started Revelle
How size charts harm our mental health and body image
The STRUGGLE of finding jeans that actually fit
Helping women find pants that fit without all the dressing room drama (FOR FREE!)
How JoAnna plans to expand Revelle
And so much more!

Links from today's episode:

Follow JoAnna on Instagram: @joannahartzmark

Revelle website: https://revellenation.com/

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Me on Your Favorite Social Platform:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

Quotes:

"There are millions of brands out there. There are so many options yet, for some reason, it's so hard to find one that really fits us and makes us feel great."
"Our bodies aren't meant to conform to these crazy linear lines or society standards of beauty, these clothes should be fitting us."

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Turning Pain into Purpose with Sophie McLean

Wed, 29 Jun 2022 04:00:07 GMT

Sophie McLean was born in Algeria, educated in Morocco and France, and with a professional career in the USA and UK. Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as the United Nations representative on the commission on the status of the women's hunger project. She has been shot at, shipwrecked and widowed. She has lived on a farm, a boat, a penthouse, and in an ashram as a wisdom teacher. Sophie has spent decades leading transformational seminars for over 80,000 people around the world of all ethnicities, ages, religions, and social backgrounds. All engaged with the universal existential questions of who and what am I, and what is life all about?

We discuss:

The tragedies in Sophie's life led to her enlightenment and understanding of her purpose and life
The insights about the life she discovered at just 12 years old
Her struggle with suicide and how she overcame it by "saying yes to life" and traveling around the world
How to re-frame the bad things that happen in life
Your thoughts create your reality
A powerful question to ask yourself when you've hit rock bottom
You are a soul having a human experience

Links from this Episode:

Learn more about Sophie McLean: https://www.sophiemclean.com/sophie-s-story
Instagram: @sophiemclean.accesstoawareness
Website: https://www.sophiemclean.com
Facebook: https://www.facebook.com/smc.mclean

Links You May Want to Check Out:

Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love & get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide

Connect with Rachel Brooks

Quotes:

"One needs to be open. I call it a "yes to life." It's as if the Universe is asking you to dance with the moment in front of you. And some of those moments are really fun and great, and some are horrible. Still, you need to dance."

How to Thrive on Social Media with Shannon McKinstrie

Wed, 22 Jun 2022 10:00:14 GMT

If you're a business owner these days, it's likely that maintaining a social media presence has been a pain point. The algorithm, the trends, the constant comparison...some days you just want to throw in the towel and quit, right?

Our guest, Shannon McKinstrie, has been a social media manager since 2014. Through years of trial and error, working with clients, and on her own social media page, which has 48k+ followers at the time of this recording, she's figured out what works and what doesn't! And we love how above all, she encourages people to put their mental health first and do what works for them.

We discuss:

Shannon's career journey from working for CNN to getting into social media for business when it was just starting out
Shannon's personal content creation process that doesn't leave her burnt out
What Shannon does when she doesn't have time to make new content or doesn't feel like it
Do you really have to make a reel a day to grow a following?
What REALLY works on Instagram? We need to bring back storytelling and original content.
If you've totally pivoted, do you need to start a new account?
And more!

Connect with Shannon:

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave me a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Me on Your Favorite Social Platform:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

Join The Confident Woman Podcast Facebook Community here!

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

171: Erin's Life Updates

Wed, 15 Jun 2022 04:00:10 GMT

Erin has had a pretty hectic life season..."a lot of life happening, all at once" as she describes it! With a sudden career change, pregnancy, moving house, and more..she lets us in on what's been going on. We also share what you can expect from us moving forward (don't worry, The Confident Woman Podcast is here to stay!!).

Grab Our Resources:

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"I'm trying to think about how I can do less to do more" -Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

170: Living the Freedom Lifestyle with Carrie Veatch

Wed, 08 Jun 2022 04:00:55 GMT

Ever look at those people on Instagram who seem to have it all...freedom, traveling, money, living on their own terms...and wonder how the heck they made it to that point? It doesn't just happen overnight, and there are lots of messy middles, despite what the perfectly curated Instagram feed may tell you. That's why we brought on Carrie Veatch, a Mindset Coach who quit her safe, well-paying career without any plan, and now lives the freedom lifestyle and helping ambitious female entrepreneurs bust through self-limitations to build wildly profitable online businesses.

We talk about:

Carrie's story of coming to a breaking point in her career, and quitting her job without a plan
The small, messy steps she took in the middle to get where she is today
How she reframes sales and selling so that it feels less icky

Quotes:

"Sales is service because if you have a way to help someone, it's your duty and obligation to show up and help them." -Carrie
"We have to decide what is possible for us because if you're waiting for permission, you're going to be waiting a long, long time." -Carrie
"It was seeing people that were like 25, for example, making millions. And I was like, wait a minute. Okay. Like they have no master's degree. They don't have half the experience that I do. If they can do this, certainly I can do this." -Carrie

Links from Today’s Episode:

Connect & learn more about Carrie Veatch:
Follow Carrie Veatch on Instagram: here Book a free 30min discovery call here.
Join her Facebook Community here.

Follow her on Instagram here.

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"Sales is service because if you have a way to help someone, it's your duty and obligation to show up and help them." -Carrie
"We have to decide what is possible for us, because if you're waiting for permission, you're going to be waiting a long, long time." -Carrie
"It was seeing people that were like 25, for example, making millions. And I was like, wait a minute. Okay. Like they have no master's degree. They don't have half the experience that I do. If they can do this, certainly I can do this." -Carrie

---

168: Doing Shadow Work to Unlock Your Greatest Potential with Lira Kay

Wed, 25 May 2022 04:00:37 GMT

Lira Kay is the world leading expert in innovative therapeutic methodologies. At just 17 she started counseling famous spiritual gurus, artists and therapists on a daily basis. Now, three decades later, she has been known as the secret weapon behind powerful social and creative enterprises and their CEOs.

In recent years Lira has also become a much sought-after producer of educational trainings and certifications on healing and creativity. She also founded a 111 Healers Conference sharing her global platform with traditional doctors, therapists and alternative healers on the mission to heal and transform lives.

With Lira we talk about:

How she became a spiritual teacher at just 17 years old
How we can we get over caring what others think
What is your "white shadow" and why it's necessary for your healing and evolution
How she helps celebrities and artists grow their confidence
Can you ever go down the wrong path in your life?
How can you know you're on the right path
How Lira worked through her own money mindset issues
How you can learn from Lira for free

Connect with Lira

Blog: School of Inspired Life (free resources!)

111HealersConference

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes

"Anybody can do what I do if they become courageous enough and let go of the fear of not being good enough." -Lira
"Artists are the bridge between what is happening in reality and what is yet to come. When we collaborate, some real leaps in the collective consciousness can be made." -Lira
"If you really truly want to be spiritual, always check what's happening in your real life. If you live in a mess, it doesn't matter that you want bliss. Sort out the mess, you'll be much better off." -Lira

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

167: How to Thrive in Health and Life After 40 with Linda Stephens

Wed, 18 May 2022 04:00:06 GMT

Linda Stephens is helping midlife women exude confidence, and feel sexy in their skin again while living authentically. She doesn't just put you through an unsustainable diet that's going to "change your life in 8 weeks"- rather, she helps you optimize your lifestyle and eating habits so you can still enjoy life and have fun while also feeling your absolute best.

In this episode we talk about:

How Linda went from professional bodybuilding to coaching midlife women
Why it suddenly becomes harder to lose weight as you age
How Linda coaches her clients to change their lifestyles rather than going on restrictive diets
Reframing nutrition as part of self-care
Why it's so important to be proactive rather than reactive and invest in your health now
Example of how to prioritize your health when you're "too busy"
Why quick fixes like juice cleanses, detoxes, and restrictive diets don't work
Why strength training is so important- yes, even for women!

Links from Today’s Episode:

Learn more about Linda Stephen

Website: https://lindamstephens.com

Instagram: https://www.instagram.com/lindastephensfit

Join The Confident Woman Community on Facebook here!

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - automatically receive new episodes!
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with purchase
Join Fit From Within and start creating healthy habits and a balanced lifestyle from the inside out
Check out our newest obsession I Am Athletics - an activewear lifestyle apparel brand for The Confident Woman
Check out why we love the nutrition, balance & routine Organifi Supplements provides - Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Leave Us a Voicemail, Suggestion, or Review - HERE!
Join The Confident Woman Community on Facebook here!

Connect With Us on Your Favorite Social Platform:

Rachel Brooks

Instagram: https://www.instagram.com/iamrachelbrooks

Join The Confident Woman Podcast Community on Facebook here!

Erin Klein

Instagram: https://www.instagram.com/the.erin.klein.show

Facebook: https://www.facebook.com/erin.mckay.54

The Confident Woman Podcast

Instagram: https://www.instagram.com/theconfidentwomanpodcast

Facebook: https://www.facebook.com/theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodca

166: Heal Your Trauma to Thrive in Life & Business with Autumn Bensette

Wed, 11 May 2022 10:00:41 GMT

Are you someone who constantly finds yourself in a cycle of self-sabotage? Or maybe you identify as a workaholic or perfectionist, constantly on the edge of burnout. While pregnant, Autumn Bensette scaled her business to six figures and kept working up until she gave birth. To many, this seemed like an achievement to admire.

It was later Autumn realized that this actually wasn't a very nourishing thing to do. After noticing that she continued to get caught in this overwork-burnout cycle, she found her way to a trauma therapy certification that gave her the space to heal and process her traumas.

Now, she is a trauma specialist, safe space facilitator, and sovereign leadership coach who uses somatic trauma healing, nervous system regulation, and embodiment work to support her clients and students to build a life anchored in self-belonging.

With Autumn, we discuss:

Her story of experiencing trauma with a business coach and working through the anger and grief that came from it
Her experience of overworking while pregnant which led her to seek out support in unraveling her patterns and traumas
How she burned her old business coaching business to the ground and built it back up to be more in integrity and in alignment with her values and ethics
The “both and”: allowing yourself to evolve but not treating yourself like a project constantly needing to be fixed and “worked on”
What Autumn means when she says she takes a “trauma-informed” approach to business coaching and what it’s like to work with her

Links from Today's Episode:

Learn more about Autumn Bensette at www.bossybabecoaching.com

Follow Autumn on Instagram @autumnbensette

Links You May Want to Check Out:

Subscribe to The Confident Woman Podcast - receive new episodes automatically!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“Taking a trauma informed approach is where you're equipping your clients and your students to be able to live far beyond your time together and still feel able to show up for themselves. Where we're not creating a codependent relationship.”- Autumn Bensette
“We’re not projects, we don’t always need to be fixed. We’re human beings, always evolving, and we can have more compassion and grace for ourselves in that.” -Autumn Bensette
“You can recreate and reinvent yourself as many times as you want to, but if you haven’t gone back to the foundational pieces, we’re just going to keep carrying around a bunch of heavy stuff that isn’t really ours.”- Rachel Brooks

--- Send i

165: How to Keep Your Skin Looking Young, Vibrant, and Energized with Age Reversal Expert, Larisa Petrini

Wed, 04 May 2022 05:00:04 GMT

Ever wonder how some people get that “glow” on their face? Do you feel like you’ve tried every single cream, lotion, and potion out there to get that glow and you still haven’t found anything that gets rid of the wrinkles, saggy skin, and bags under your eyes? Luckily, we’ve got another solution for you and one that’s going to help you heal and reverse the look of your skin from the inside out. On this episode of The Confident Woman podcast, Rachel and Erin chat with age reversal expert and epigenetic specialist, Larisa Petrini.

Rachel and Erin chat with Larisa about:

The negative stigma around aging. . . (like it’s a bad thing. . .)
How aging backwards starts with what we are feeding our bodies
How you can tell how healthy your gut is by the way your skin looks
4 types of “food” faces: what each one looks like and what they mean for your skin
Foods that are more damaging to our skin and foods that nourish our skin
How sleep is vital to our skin (and overall health!)
What you can do today to start glowing from the inside out
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Larisa’s FREE GUIDE: https://tenyearsback.com/

Larisa’s Website: glow.larisapetrini.com

Larisa’s Facebook: Larisa Petrini Official

Larisa’s Instagram: @larisapetrini

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“The way our skin looks is, in fact, 70% related to what we eat. And only 30% is related to our skincare routines.” - Larisa Petrini
“We don’t need 50 products for our face, body, and hair. We only need a few high-quality products that are good for us.” - Larisa Petrini
“50% of the population suffer from a reaction to one or more of the foods they eat in general and they have no idea it’s happening.” -Larisa Petrini
“We try to tackle the symptom without actually solving the root cause. And from my perspective, when you apply a cream without having a look at your plate, this is what you do. You just tackle a symptom, hoping that things will actually change.” - Larisa Petrini

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec

Tue, 26 Apr 2022 10:00:08 GMT

Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.

Rachel and Christine more about:

Christine’s fitness journey: Getting curious and being fueled by determination
Why many people actually need to be eating more calories to lose weight - not less
The secret about eating fat and why it’s so important for your overall health
Why drastic carb-cutting almost always backfires and why water weight is so deceiving
One important nutrient that most people don’t get enough of in a day
The single biggest factor that dictates how to eat for your Macro Type
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

Christine’s Website: https://gaugelife.com

Christine’s Instagram: @gaugegirltraining

Christine’s YouTube Channel: Gauge Girl Training

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“A lot of people bring emotion to fat loss and weight loss and we start thinking that there's something wrong with us. But we're just trying stuff so arbitrarily.” - Christine Hronec
“So many people come into this with the mindset that like they're going to be missing out on joy.” - Christine Hronec
“It feels good to feel good and food is not the enemy. Food is your greatest advocate.” - Christine Hronec
“It really opens the door for so many other areas of your life to improve.” - Christine Hronec

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

163: Living a Peaceful and Stress-Free Life with Roberta Whitney Hughes

Wed, 20 Apr 2022 10:00:00 GMT

What if all you had to do to live a peaceful and stress-free life, was learn how to better take care of yourself? Would you do it? In this episode of The Confident Woman Podcast, Rachel chats with Roberta Whitney Hughes, the founder and lead instructor at PeaceFull Living, a boutique pilates, mediation, and yoga studio that helps people find a way to filter out the pressures and stressors of life from the comfort of your own home.

Rachel and Roberta talk more about:

Being brave enough to start, even when it isn’t perfect
How relatable our imperfections really are
The magic that happens when you set your intentions for the day and celebrate your successes at night
How to be thorough about your self-care
How self-care improves your self-love
What happens when we are overwhelmed by other people’s self-care routines and how to develop one that works for you
Why it can be intimidating to start new practices, such as meditation, and how to overcome it
And so much more!

The code CONFIDENT30 will get you 30% off any offering at www.peacefullliving.com!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Roberta’s Website: https://www.peacefullliving.com/

Roberta’s Instagram: @roberta_peacfullliving

Roberta’s Facebook: PeaceFull Living

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again?

Wed, 13 Apr 2022 05:00:00 GMT

We’ve all been there. We all know how debilitating being overwhelmed can be. But the truth is, we’re all humans. We all have flaws. This means being overwhelmed is just a part of life sometimes. Even though you may not be able to ever keep it from happening, you can learn how to better manage overwhelm and stay stress-free more often than not.

In this episode Rachel and Erin talk more about:

How being overwhelmed can affect your day to day life
How that feeling can unknowingly build overtime
Recognizing what makes us feel overwhelmed in the first place
How to keep yourself grounded
And knowing that you are never alone

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“Our brains are designed to keep us alive, not happy or satisfied.” - Erin
“A lot of times we’ll do things to make us feel good in that short term moment without addressing how we got to that overwhelm in the beginning, or just seeing it for what it is.” - Erin
“When that trigger happens, take a deep breath before you react, have that pause so that you can choose to respond in a more proactive, healthier way.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

161: How to Show Up For The Life That You Want with Vanessa Simpkins

Wed, 06 Apr 2022 05:00:00 GMT

Are you satisfied with your life? Is there something missing? In this episode of the Confident Woman Podcast, Rachel and Erin chat with Vanessa Simpkins, founder of Take Your Power Back Now, a 7-figure women’s empowerment and coaching company as well as the name of her #1 selling book that launched a global movement. If you’re looking for inspiration and insights on self-discovery and owning your self-worth, this is the transformation story for you.

Rachel, Erin, and Vanessa talk more about:

Being brave enough to go deep and get vulnerable with yourself (because that’s where true transformation begins)
Recognizing when to let go of the things that are no longer serving you so that you can move forward and make room for something new
How life is a reflection of your inner self
Masculine and feminine energy and the problem with always operating in your masculine energy
Creating new beliefs for yourself and healing old wounds
Learning to figure out what you want and then asking for it
Excavating shame and guilt and embracing your worth

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Let's Connect:

Vanessa Simpkins Website: www.TakeYourPowerBackNow.com

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“Human beings are creatures of change and we usually don't make a change unless the fear of staying the same becomes more painful than the fear of the unknown.” - Vanessa Simpkins
“That’s where the magic is. Trusting the process of new beginnings but not losing your real self and what you really want.” - Vanessa Simpkins
“90% of success is showing up and that’s the damn truth.” - Vanessa Simpkins
“You’re going to get what you tolerate. What you accept in your life.” - Vanessa Simpkins

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho

Wed, 30 Mar 2022 05:00:00 GMT

How often do you say to yourself: If only I could do "this" (be more motivated, disciplined, etc.) then I'd be happy. . . So often we are looking for external solutions to fix internal problems but the truth is, the root of all our inactions and actions come directly from our beliefs. And sometimes those beliefs can go so deep within us that we may not even know what it is that we are believing about ourselves. In this episode, Rachel talks with Jade Se Tho, a life coach, multi-dimensional energy worker, and conscious creation expert, about uncovering the deeply rooted beliefs that may be holding us back from becoming our most authentic and true selves.

Rachel and Jade talk more about:

Identifying recurring patterns in your life
Being curious about those patterns and really questioning why you keep finding yourself in these same situations
Realizing the spiritual side of your being and figuring out what it is that your soul is trying to guide you to or through
The 4 different levels of consciousness and how there may be beliefs in these different levels that may be holding you back
Breaking generational patterns and healing past traumas so that you can consciously create the life you want
Reprogramming your beliefs
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Jade’s Instagram: @jade_setho

Jade’s Podcast: Your Soul is Calling

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“There’s more to us than we think. There are layers. There’s complexity. We’re multi-dimensional. Our soul is multi-dimensional. So sometimes you think you’ve worked through something but the pattern shows up again because you haven’t got to the root of it.” - Jade Se tho
“We can work on the mind. We can work on the behavior. If it's procrastination, if it's sabotage, if it's relationships, whatever it is, it normally comes down to the fact that we don't think we're good enough.” - Jade Se tho
“If you want to create a life that's really going to serve you and make you happy, it's good to get rid of negative patterns.” - Jade Se tho
“It’s just so important to remember that sometimes we just need to take that first step.” - Jade Se tho

--- Send in a voice message:

159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman

Wed, 23 Mar 2022 05:00:00 GMT

You don’t know what you don’t know. . . and knowledge is power. Many of us manage our finances based on what our parents taught us, and unfortunately, many of those lessons were learned the hard way. But Amanda Kinderman is on a mission to help eliminate the “taboo” that surrounds money by helping women take charge of their wealth potential so that we can achieve financial freedom and become better teachers for the next generation.

Rachel, Erin, and Amanda cover:

How Amanda went from clinical researcher in public health to financial advisor and financial education advocate
How lack of financial education contributes to the gender pay gap
Basic money management tips that not everyone may be aware of
Tips for managing money with a spouse or partner
How to find credible resources for education in money management
The “red flags” to look out for in the financial industry
Whether or not you should be using credit cards
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Amanda’s Facebook Group: Financially Successful and Savvy

Amanda’s Instagram: @financiallysuccessful

Amanda’s Website: www.financiallysuccessfulandsavvy.com

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“The first thing I recommend to every client - I don't care if their net worth is 250,000 or zero - The most important first thing to do is make sure you have an emergency fund.” - Amanda Kinderman
“We're not taught in school about credit, about retirement, about savings or any of that.” - Amanda Kinderman
“I wish I would’ve known how important it was, as early as possible, to start investing in a retirement of some sort.” - Amanda Kinderman
“A lot of people think that financial planning is not available to them. They think you have to have a minimum amount of money to invest. They think you have to have a certain net worth. They think it's going to cost so much to meet with an advisor and thankfully advising is becoming more and more accessible to everyone.” - Amanda Kinderman

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan Rempel

Wed, 16 Mar 2022 05:00:00 GMT

Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life.

The girls talk more about:

How Megan went from wearing insane busyness as a badge of honor (and constantly burning out) to adapting to a lifestyle around cycle syncing
One huge misconception about cycle syncing
The 4 stages make up a woman’s monthly cycle
What to do during each stage of the cycle
How women can still follow a cycle even if they take hormonal birth control, have had a hysterectomy, or have gone through menopause
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Megan’s Instagram: @meganrempel4

3 Tips to Getting Started with Cycle Syncing

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“We are going through a 28-day clock, not a 24-hour clock. We are evolving week to week and we are completely different, which means that we need to be doing different things week to week.” - Megan Rempel
“PMS is not normal. We are not supposed to experience PMS. It is not normal but it has become normal for women.” - Megan Rempel
“Our body is going through this intense process of shedding a layer of tissue and then we think that we should be keeping up a 5 A.M. and doing a HIT workout and tackling our to-list.” - Megan Rempel
“If you start to live more in alignment with your cycle, you won’t be feeling like this crazy hormonal woman anymore. You’ll feel like this beautiful, centered, aligned hormonal woman.” - Megan Rempel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

157: Parenting: From Before Pregnancy and Beyond with Dr. Kristen Cook

Wed, 09 Mar 2022 09:00:00 GMT

Looking for a truly unfiltered conversation about pregnancy, becoming a mom, and beyond? Kristen Cook, MD is a pediatrician and mama of two strong-willed kids and on her own journey through motherhood, she realized that there was A LOT of stuff that happens that no one really talks about and prepares you for. Rachel and Erin talk with Dr. Cook about how she is pursuing her mission of helping parents create more peaceful and effective parenting journeys, from before pregnancy and beyond.

Together they talk more about:

All the things we DON’T think about until it’s actually happening
Being overloaded with information as an expecting or new parent (and a pregnancy myth)
The pressure we feel to be the perfect parent who never makes any mistakes
Mom guilt
Peaceful parenting and how it can make parenting easier
Setting realistic expectations about parenthood and what that looks like even before pregnancy
1st pregnancy vs. 2nd pregnancy
Understanding your birth options
Advocating for yourself
Why toddlers are difficult sometimes
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Dr. Kristen Cook’s Facebook Group: I Got You Mama

Dr. Kristen Cook’s Instagram: @msdockristenc

Dr. Kristen Cook’s Website: www.igotyoumama.com

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“The one thing that I want moms to understand is that most of the medical advice that we give are guidelines. There are no hard and fast rules when it comes to parenting.” - Dr. Kristen Cook
“It’s the stuff that you need to know but that no one seems to talk about.” - Dr. Kristen Cook
“It’s about normalizing the fact that being a parent can be really, really hard, and we don't have to do this by ourselves. We can be messy and still be great parents.” - Dr. Kristen Cook

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

156: Creating a Joy-Filled Life with Inspirational Stories About Business, Getting out of Debt, and Relationships with Simone Milasas

Wed, 02 Mar 2022 06:00:00 GMT

If you could do anything, what would you want to do? It’s the ultimate question for a “dreamer’s” mindset but what’s the difference between a “dreamer” and a “doer?” A doer pursues a dream without knowing exactly “how” to do it. A dreamer fixates on figuring out the how first and quickly gets overwhelmed, making their dreams feel less and less like an actual possibility. Today’s guest, Simone Milasas, is an international serial entrepreneur, speaker, and author who is full of inspirational life experiences with an incredibly important message to share.

Rachel and Erin soak up all of Simone’s wisdom as they talk more about:

How Simone got her start as an entrepreneur
How observing and experiencing life outside of your comfort zone is awe-inspiring, humbling, and incredible for personal growth
Being multi-passionate and exploring all that comes with it
How to pay off debt and still honor yourself in the process
The art of letting go and being open-minded to new opportunities and possibilities
How to embrace the inevitable hurdles and setbacks of life
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Simone’s Website: https://www.simonemilasas.com/

Relationships Done Different Website: https://www.relationshipsdonedifferent.com/

Relationships Done Different Instagram: @relationshipsdonedifferent

Relationships Done Different Facebook: https://www.instagram.com/relationshipsdonedifferent/

Relationship. Are You Sure You Want One? Video: https://www.youtube.com/watch?v=jAzYT9c2cAs&ab_channel=AccessConsciousness

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“Create your own reality rather than duplicating other people’s realities.” - Simone Milasas

“To me owning a business was like a playground. Like even now, I've been in business for quite some time and I don't look at it as though I have an answer or this is the result that I'm looking for. To me, it's something that you always get to discover.” - Simone Milasas

---

155: How to Close More Sales with Clare Cui

Wed, 23 Feb 2022 06:00:00 GMT

It’s not that people don’t like being sold to. . . it’s that people don’t like to be pushed and pushed and pushed until they eventually give in! They don’t like feeling like they are making a mistake if they don’t buy! This is why you see people visibly cringe when they hear the word “sales.” Everyone is selling something, whether you are in a sales position or not, which is why it is so important that we change the narrative around sales. So if you are someone who hates feeling like you’re trying to convince people to buy your product or service, hit that play button because this is a powerful episode that you don’t want to miss! Rachel and Erin chat with international sales expert, trainer, and speaker, Clare Cui, all about the art of selling.

The girls talk more about:

How being an extrovert doesn’t mean that you CAN sell!
How huge accolades don’t always mean that your rollin’ in the dough
The biggest myth out there when it comes to closing sales
How to STILL close sales, even if you botch the script
Leading the conversation while also creating a safe and comfortable space
How you should feel empowered to sell! And not like you are doing something dirty

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Clare’s Instagram: @clare_cui

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"Most people are not actually a hell yes. . . Most people have limiting beliefs." - Clare Cui
"When it comes to sales, it's not what you are saying . . . it's who you are being." - Clare Cui
"When you learn the skill of having a dialogue that is intentional, informed, and aware. . . that's where transformation happens."

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

154: How to Find Your Purpose in Life

Wed, 16 Feb 2022 06:00:00 GMT

How many nights have you spent lying awake trying to figure out what your purpose is in life? It seems like everyone else around you has found the answer to what they are supposed to be doing with their life, so why can’t you? In this episode, Rachel and Erin discuss what they think the true meaning of purpose is and how the journey to finding your purpose may be much simpler than you think.

The girls chat more about:

How overwhelming and frustrating it can be to be actively searching for your purpose
Feeling lost in life with no direction
How we often think that our purpose has to equate to money
How to dial in on what truly matters in life instead of trying to proactively search for your life’s purpose
How surrendering can be the quickest path to revelation
What it looks like to take a step back, loosen the reins, and do the inner work
How comparison makes us overcomplicate what our true purpose is in life
And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"It's about using those gifts and talents and your uniqueness that only you possess to help transform and inspire and give meaning to other people." - Rachel
"Overall purpose equals fulfillment because when they are entwined you feel like you've lived a fulfilling purpose-driven life" - Rachel
"We're all trying to do the best we can with what we know. We haven't arrived. We haven't found our purpose and are like okay done! Box is checked. If that were the case we wouldn't be here. We wouldn't be gifted another day to go serve and love others and do what is good and called for on our hearts." - Rachel
"I think we have skewed what the definition is and what purpose means. We've made it seem like it has to be some grand, big, giant thing in life." - Erin
"I think in doing those small everyday acts of service for other people, you're going to stumble upon your purpose." - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

153: What it Takes to Become the Most Confident Version of Yourself

Wed, 09 Feb 2022 06:00:00 GMT

Life is full of tragedies and being confident doesn’t make you immune to feeling the struggle and pain of difficult times. It’s how you choose to acknowledge, deal with, and overcome the hard times that build your character, strengthen your mental and emotional skill set, and that ultimately helps you become the most confident version of yourself. In this episode, Rachel and Erin share the real and raw struggles that they’ve been going through over the last couple years and what they are doing to help them move forward.

Rachel and Erin talk more about:

+ Owning all facets of your life

+ The dangers of not processing mental and emotional trauma

+ The slippery slope of negative mindset

+ How challenging it is to accept that we are not in control and (more importantly) surrendering to it

+ Evaluating your “content diet” (What are you constantly consuming and feeding your mind?)

+ Creating a life that honors the integrity of who you are as a person

+ And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"We're in the online space, we're easily influenced by something if we don't put our boundaries and guards up." - Rachel
"I actually feel more accomplished by doing less and focusing on the bigger things that matter versus racing to finish the never-ending to-do list." - Rachel
"I think there are some things that happen in our lives and it's like yeah you can move on, be resilient, and we can overcome them pretty easy but I feel like we need to take inventory of what those are because sometimes there are things that you maybe should seek help with so that it doesn't turn into something bigger later on down the road" - Erin
"Finding people you can talk to or strategize with or finding ways you can handle and work through emotion by emotion and dismantling how irrational some of them are because we always want to make it worse than it is, especially when we're in the moment." - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

152: What Should You Do if Imposter Syndrome is Holding You Back?

Wed, 02 Feb 2022 06:00:00 GMT

Feel like you are stuck in a vicious cycle of self-doubt and lack of confidence? Are you getting frustrated with just trying to figure out how you can just get past the imposter syndrome? In today’s episode, Rachel and Erin explain how you can better identify when imposter syndrome shows up and how being able to better identify it can help you move past it.

Rachel and Erin chat more about:

+ The 5 different types of imposter syndrome

+ How we have natural tendency to want to make imposter syndrome mean something about who we are as people

+ How imposter syndrome can exacerbate limiting beliefs

+ Examples of how these different types of imposter syndrome may show up in your life or business

+ And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"I'm so good at this, this, this - it comes naturally, it's easy and then when something else comes along I tend to want to shut down because I'm frustrated that it's not easy." - Erin
"It's not so much about being lazy, it's about being met with resistance." - Rachel
"If we believe and feed into this imposter syndrome, overall it will hold us back from creating and living and becoming all that we aspire and desire to achieve." - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

151: Finding Your Way as a Multi-Passionate Entrepreneur with Nikki Arensman

Wed, 26 Jan 2022 06:00:00 GMT

Building an online business is not easy. And it’s even more difficult when you really aren’t sure what you want to do or even like to do! And on top of that, you add in everything that there is to invest in for your business, like your brand! Nikki Arensman is a Brand Designer and Strategist who saw a need for those brand new entrepreneurs who are really just getting started with their business. She shares her incredible story of how she got to where she is today and so much more.

Rachel and Erin chat with Nikki about:

+ Her very first business

+ Losing her identity after a lot of major life changes

+ How she reinvented herself

+ What she felt like was missing when it came to brand design for new entrepreneurs

+ How we are people have multiple interests that aren’t always linear

+ And how throughout her journey she has learned to just trust the process

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Nikki’s Website: https://www.nikkiarensman.com/

Nikki’s Instagram: @nikkiarensman

Nikki’s FREE Quiz: How Binge-Worthy is your Brand?

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"I went through this period of just because I know how to do it doesn't mean I need to be doing it" - Nikki Arensman
"If you like a lot of different things, I think there is a lot of value in finding where people are experiencing you the best." - Nikki Arensman
"I think that figuring out your sweet spot is an organic process that happens through trial and error and just over time." - Nikki Arensman

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

150: How to Start and Build a Business Without Losing Your Sanity

Wed, 19 Jan 2022 06:00:00 GMT

How are we supposed to build and run a successful business and still keep a respectable work/life balance? How do we get clear on what we need to do in order to start a business and how do we build it around our current lifestyle? How do we do it all, do it well, and keep our sanity? A member of The Confident Woman Podcast Facebook Community asked these fantastic questions and in this week’s episode, Rachel and Erin are discussing all the answers.

They chat more about:

+ Getting crystal clear on the goals and intentions for your business and what it may mean for your current lifestyle

+ How flexibility will need to be a necessity because (let's be real) shit happens

+ Challenging yourself to be resourceful

+ How to stay intentional and mindful in your research so that you don’t get stuck in comparison mode

+ How it is completely impossible to do it alone - no one really does

+ Creating SMART goals to set yourself up for success

+ And so much more!

Grab Our Resources:

FREE Goal Setting Guide!

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“If you don’t have clarity, set an intention to avoid the confusion.” - Rachel
"Know how much time and effort you want to put into your business in the beginning and be clear and realistic about what that looks like." - Erin
"Just know that there's going to be some sacrifice at some point and you have to decide what it is by prioritizing what's got to go to be able to fit this new business into your life because they take time." - Erin
"You can't plan and prepare for the unpredicted" - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

149: Losing Weight and Breaking Free From Diet Culture with Leslie Thornton

Wed, 12 Jan 2022 06:00:00 GMT

Are you sick and tired of being in a constant battle with the scale? Is your mind constantly consumed with thoughts about food, weight, and dieting? Are you tired of being unhappy about the way you look and feel? Well, you’re not alone. So many women are SILENTLY battling the societal pressures of diet culture and it’s time for a change. Leslie was 8 years old when she first became aware of her body and how it compared to what is considered “socially acceptable.” In this episode, Rachel and Erin dive into a vulnerable conservation about Leslie’s personal struggles with weight loss and how her journey has led her to becoming an NLP Practitioner, Hypnotist, and certified coach who has now helped 100s of people overcome the obsession with food, body, and weight - for good!

The ladies chat more about:

+ How Leslie started dieting as young as 8 years old

+ The deep connection that food has to our emotions

+ How food, body, and weight obsession makes us feel like there is something seriously wrong with us

+ How discovering the root cause of these obsessions and processing through them will help change your life

+ Taking back control by rewiring your thoughts

+ And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Leslie’s Podcast: Hypnosis for Permanent Weight Loss [available on all podcast streaming platforms]

Leslie’s FREE Training: Text “hypnosis” to 72727

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“I just thought that I was dealt a bad hand. I felt that I was an addict.” - Leslie Thornton
“It was really affecting my confidence as a woman and my growth. I could only go so far with that mindset.” - Leslie Thornton
“I got to a place where I was like - I want to learn how to love and accept my body, no matter what that means about my body. I want to get past my fears. I want to not be afraid of eating carbs. I want to be able to socialize with my friends and family and have a cocktail if I want to and not feel like I’m isolated from people because I’m on the next fast or cleanse.” - Leslie Thornton
“Through awareness comes freedom.” - Leslie Thornton

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

148: Figuring Out Who You Are as a Person and What You Like To Do

Wed, 05 Jan 2022 06:00:00 GMT

By the time we are young adults, we adapt this mentality that whatever it is that we decide to do as our job or our career, is the end all be all decision. And we are so hard on ourselves when we can’t figure out what that thing is. We put so much pressure on ourselves to “get it right” the first time, even though we’ve barely had any kind of life experience. In this episode, Rachel and Erin answer a question from The Confident Woman Community - “How do you choose a career when you aren’t sure what you want to do?”

Rachel and Erin chat more about

Both of their journeys and how it is led them to where they are today
Shifting your expectations to focus on the short term as opposed to trying to figure out the long term, right now
Tips on how to go back to the “roots” of who you are as a person and exploring it
Giving yourself grace (no one knows 100% what they want to in life)
Not being afraid to try different things

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“There’s always going to be something new and exciting in your life, and you can take that with you into the next stage.” - Rachel
“That’s the beauty of what growth is. You’re expanding, you're evolving, you’re stretching, you’re growing. And you can become anything at any time.” - Rachel
“Purpose finds you. You can’t just go find it under a rock or on the shelves at Target. It doesn’t exist. Purpose comes through experience.” - Rachel
“At the end of the day, the only one that has to like you (and your decision) is you.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

147: Operating From Your Zone of Genius with Hanna Hermanson

Wed, 29 Dec 2021 09:00:00 GMT

Ready to start leading your life and business from your zone of genius? Today, Hanna Hermanson joins Erin and Rachel to chat about how you can start to effectively operate from your zone of genius and outsource the rest. So if you’ve been trying to do it ALL then this episode is for you!

The girls talk more about:

The #1 hack to staying in your zone of genius
What you need to have in place when hiring or outsourcing
How the 15/5 rule can make your life easier
The attribute that you should be hiring based on
What to do when you’re in the overwhelm
The big shift Hanna discovered when trying to find the right team members
The reason most women, like you, start businesses and what happens when they start to scale
And so much more!

Connect with Hanna:

Website: www.dreamlifeisreallife.com

Instagram: @hannahermanson_

Facebook: Millennials Living The Dream

Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

146: Breaking Up with the Hustle Mentality and Finding Peace

Wed, 22 Dec 2021 21:23:12 GMT

Are you feeling completely burnt out? Do you keep pushing through, thinking that life will be smooth sailing as soon as you reach this goal? Do you feel like you are pushing yourself so much that you are missing out on what is going on around you? In today’s world, it’s hard not to. However, regardless of how it may seem, “hustling” is not the secret to success. In today’s episode, Rachel and Erin talk about the importance of hustling less and learning how to be more present in your day-to-day life.

The girls chat more about:

How pride seems to be attached to hustle (and how it is affecting our mental, emotional, and physical well-being)
How slowing down can actually give you more clarity and focused energy to be productive
How you are the only one in charge of how you spend your time (which means that it’s ok to give yourself some grace and take a break)
How you’ve only got this one life to live - so make sure your peace happiness is a priority

Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“It made me realize how often we don’t stop and smell the roses and actually enjoy life. And enjoy where we are in the moment.” - Erin
“It’s like putting that filter over our lives. Like we are accomplishing all these things on the outside and it looks good. But inside it’s crumbling in some areas.” - Erin
“I always feel on. And if I’m not producing - I feel like it was a waste of time and a waste of day. So I really had to challenge where this came from. Why do I have to believe that I have to be producing something?” - Rachel
“Everything is opposing. We have pain and we have pleasure. We have happy, we have sad. So why can’t we experience more of the joy and the ease and the flow of your business than always feeling like you have to grind as if that's like the badge of honor.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

145: Finding True Fulfillment with Dr. Kim Foster - A Journey From MD to Health & Wellness Coach

Wed, 15 Dec 2021 06:00:00 GMT

Do you feel stuck in your career? Do you feel limited by what you can do and what you can achieve because of your past education or current career path? This week, Rachel and Erin had the pleasure of talking with Dr. Kim Foster. She is a MD turned wellness coach and business mentor, and she is on a mission to help other health and wellness coaches market their programs, serve more clients, and find true fulfillment in their work. Listen in as Dr. Kim shares her incredible story of how she completely changed the trajectory of her life (and career) when she decided that she no longer wanted to work as a family physician.

The girls talk about:

+ The power of just deciding

+ How entrepreneurship does not have a clear, straightforward path

+ Overcoming limiting beliefs, the fear of rejection, and societal pressures

+ Always checking back in with your “why” and course correcting

+ Being open to possibilities and opportunities

+ Learning to be ok with pivoting and doing something different

Kim's Resources:

Dr. Kim’s Free Masterclass: How To Chart A Path To Your Dream Career As a Wellness Coach: https://drkimfoster.com/becomeacoach ; https://wellnesscoachacademy.com/

Dr. Kim’s Website: https://drkimfoster.com/

Dr. Kim’s Instagram: @drkimfoster

Our Resources:
Chasing Perfection Book: http://chasingperfectionbook.com

The Confident Woman Collective: https://www.theconfidentwomancollective.com

The Confident Woman Community (Free): https://www.iamrachelbrooks.com/community

20-Ways to Build Self-Confidence (Free Gift): https://www.iamrachelbrooks.com/selfconfidence

Connect with us:
Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“I had a real existential crisis at that moment thinking - what have I done? Is this actually where I want to be?” - Dr. Kim Foster
“There was a lot of reasons to keep doing it and so it was very hard to step outside the box and do something different.” - Dr. Kim Foster
“I didn’t get that education just to limit my choices. I didn’t get it to just only ever do one thing in the world for ever and ever. I got it to create expansion in my life. To be more, to be bigger, and to have an impact in the world. So if I found that it was limiting me then that meant that something needed to change.” - Dr. Kim Foster
“I realized that that’s what shifted and that allowed me to consider coloring outside the lines. And to consider doing something that was not what everybody else around was doing and was expected to do.” - Dr. Kim Foster

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

144: Ready to Up-Level Your Life and Business?

Wed, 08 Dec 2021 10:00:00 GMT

Have you been looking for a group of like-minded women who you can learn, grow and thrive with in both life and business? If so, then look no further. Today, Erin and Rachel are sharing what The Confident Woman Collective is and why it may be the perfect fit for YOU!

Here are few highlights:

- Learning from multiple people in different speciality areas within the Collective

- The live weekly trainings you’ll will receive

- Who the Collective is meant for (hint: it’s probably you!)

- The relationships you will gain from being a part of the Collective

- How this membership was born out of Rachel’s own experience

- And so much more!

If you’ve been thinking about joining The Confident Woman Collective, what are you waiting for? The Collective is a safe space, (a container), for other female creators, entrepreneurs, coaches, leaders of all stages. Inside women give and receive community, connection, belonging, sisterhood, create memorable experiences, and do life and biz together. It's your one-stop shop for complete access to multiple coaches, mentors, guides, creators, entrepreneurs that are experts in different fields, disciplines, and areas in life and business. Now is the time to become a founding member of the Collective! Join us in the Collective by heading to https://www.theconfidentwomancollective.com!

Resources:

Chasing Perfection Book: http://chasingperfectionbook.com

The Confident Woman Collective: https://www.theconfidentwomancollective.com

The Confident Woman Community (Free): https://www.iamrachelbrooks.com/community

20-Ways to Build Self-Confidence (Free Gift): https://www.iamrachelbrooks.com/selfconfidence

Connect with us:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You’re sitting at a table with like-minded women, all on a journey, all on the same outcome to become a better version of yourself.” - Rachel
“You can talk about those hard things. People will get you. That people will understand you. And we’re here to encourage you along the way.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

143: Living a Beautiful, Well-Fashioned Life with Candace Read

Wed, 01 Dec 2021 10:00:00 GMT

Ever walk into a closet full of clothes and feel like you have nothing to wear? Most women do, and it’s honestly pretty frustrating, isn’t it? Wouldn’t it be nice to have a defined style with a wardrobe that matched? To get dressed every day in an outfit that just feels like the perfect expression of you, and it be flattering! This week, Rachel and Erin, pick the brain of style enthusiast, Candace Read. From competing for Miss America to becoming a full-time stylist and fashion influencer, Candace has always let her passions lead the way. Her journey has led her into a fulfilling career helping women everywhere look and feel their best.

The girls chat more about:

+ Finding your style “DNA”

+ What you should do about those sentimental pieces of clothing that hang around for years

+ The magic of a versatile wardrobe

+ Tips on how to shop with purpose and not on impulse

+ Utilizing accessories as a powerful finishing detail of an outfit

+ How every step in our journey teaches us and leads us to the next thing

+ And so much more!

Resources:

Candace’s Instagram: @candacemread

Candace’s Website: https://www.candacemread.com/

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“We don’t have endless dollars to spend on clothing, so how can we take it and adapt it and make it work for us.” - Candace
“Clothing is a unique way to communicate a little piece of who we are.” - Candace
“Oftentimes the difference between a great outfit and a fantastic outfit is an earring, a necklace, and a bracelet.” - Candace
“We’re all our own individual beings so just because we like something, doesn’t mean it will work for everyone else.” - Candace

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

142: What’s Taking Up Your Mental Capacity?

Wed, 24 Nov 2021 10:00:00 GMT

Have you ever received a text from someone and thought, “I just don’t have the capacity to respond right now.” If so, then know that you are not alone! Today, the girls are chatting about what’s taking up your mental capacity, the burnout it can cause and what you can do to improve your mental wellbeing!

The girls talk more on:

Finding where you spend your time
The constant toggling your brain is doing
Knowing when something is actually urgent
Setting limits and boundaries around your phone
Structuring your day the right way
And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“It’s so easy to get so sucked into everything.” - Erin
“With the internet and social media, it makes everything feel urgent and it’s not.” - Erin
“If it’s really that urgent, be a human and call that person.” - Rachel
“Take a deep breath and not make things up in our heads that aren’t real and then set those boundaries.” - Erin
“Be aware of your attentions when you pick up that phone.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

141: What is the Difference Between Success and Failure?

Wed, 17 Nov 2021 06:00:00 GMT

Have you ever looked at someone who is super successful in their business and immediately thought to yourself. . . “I suck!” Do you feel like you are failing when you can’t establish the same habits or create the same discipline in your life that all “successful” entrepreneurs seem to have? Rachel and Erin have. And in this episode, the girls get real about how comparing themselves to others has affected their personal growth as well as what true success looks like to them.

The girls chat about:

+ How comparison makes us lose sight of who we are as people and what truly makes us happy

+ Tips on how to take bits and pieces from those who are ahead of you without trying to implement every single habit and/or strategy they have

+ Staying focused on your mission and core values

+ Taking the time to really figure out what success means to you

+ And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“I was trying to emulate somebody who is successful. And if I modeled what they did, therefore, then I would be successful as well.” - Rachel
“I feel like people do all these things because they really want to better themselves and grow as a person. But it can be too much too fast. And then you lose your whole identity.” - Erin
“I saw them as successful. So I was trying to be and do everything that they were. And throughout that time there were a lot of things I lost about myself because I was trying to live on their timeline.” - Erin
“Success is doing what you love and loving what you do. Because in there lies the fulfillment, the passion, the purpose, and the freedom. And those are all core values that I really resonate with.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

140: Social Selling and Organic Growth on Instagram with Tori Overmyer

Wed, 10 Nov 2021 06:00:00 GMT

6-figure business mentor, Tori Overmyer, knows what she is talking about when it comes to using Instagram as an effective marketing tool for your business. Rachel and Erin chat with Tori about the biggest do’s and don’ts when it comes to marketing your brand and selling your products and services on Instagram, without feeling salesy, weird, or uncomfortable.

The girls cover:

How Tori used Instagram to organically attract and book clients as a hairstylist
Tori’s biggest tip for growing a successful business
The biggest misconceptions about what it means to be authentic online
How to continuously create relatable content for your brand
How to mix business and personal content in a way that feels good, makes sense, and creates natural consistency
The best ways to reach out and initiate conversations
What you really need to know about your ideal client and how important it is to your content creation (Hint: You don’t have to know how old they are, where they shop, or their Starbucks order)

Resources:

Tori’s Instagram: @thewholetori

Tori’s Website: thewholetori.com

Tori's FREE HASHTAG WORKBOOK + CAPTION CALENDAR: Click Here

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“I think we can be open and honest with our audience but still have boundaries and I think it’s really important to not blur that line.” - Tori
“Humans are naturally drawn to consistency. So to us it may feel like “wow, I’m posting the same kind of things” but our audiences actually really like that. So never feel like when it comes to content that you’re having to come up with these brand new ideas every time you go to post.” - Tori
“Not everyone is going to be your ideal client. So you shouldn’t be going into those initial interactions with the mindset of “ok, how do I get this person. . .” You should be going into those initial interactions with the mindset of “let's get to know each other so I can see if I even want to turn this into a conversation about what I want to offer.” - Tori
“Really get your ideal client nailed down and reference that when you create content.” - Tori

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

139: Protecting Your Energy and Preventing Burnout

Wed, 03 Nov 2021 05:00:00 GMT

So many of us have been feeling burnt out and exhausted, especially since the pandemic has started. We, as women, have been left feeling like we need to do it all. But how can we stop the burn out and start protecting our energy? Today, Erin and Rachel are diving into just that! They’ll be sharing what has been working for them and tips and tricks that might work for you. So if you’ve been feeling the burnout, then this episode is for you!

The girls talk more about:

How the pandemic has forced you to pivot and change course
Finding ways to fill your cup
Being present in the here and now
Letting your emotions guide you
Different techniques you can use to allow yourself to be in the present
Giving yourself the permission to take
And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“What works for you is what’s going to be uniquely yours.” - Rachel
“I rarely pay attention to all this that’s happening around me because I’m so absorbed with productivity.” - Erin
“Your emotions will tell you what to do physically.” - Rachel
“There’s so much power in 5 minutes.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

138: Defining Beauty on Your Own Terms with Michelle Emmick

Wed, 27 Oct 2021 05:00:00 GMT

Beauty and cosmetics is a multi-billion dollar industry, but how truthful and authentic is their marketing? Is it really about helping you feel like the best version of yourself? Or has the focus become more money driven? Rachel and Erin dive into the concept of women’s beauty and wellness with Michelle Emmick, Amazon best-selling author of Blue-Collar Beauty. After 20 years of working in the aesthetics field, Michelle is now Editor-in-Chief of Ask Us Beauty Magazine. A place where medical professionals and coaches are educating, connecting, and sharing about beauty and wellness to help empower the real, everyday woman.

The girls talk more about:

Closing the comparison gap that many women find themselves in
The importance of doing your research and educating yourself before going through with a life-changing decision
The power of understanding people and their stories
What’s different about Ask Us Beauty Magazine
How the magazine is content heavy with actual stories, making it a perfect weekend or travel read. (Without having to flip through endless amounts of ads)
The importance of authenticity when it comes to the content that’s being published
How the magazine is all encompassing, from beauty products to mental health and wellness
Standing by your standards and being strong in your values
How there is no such thing as an “overnight success”
And so much more!

Resources:

Michelle’s Instagram: @theplasticsurgerycoach

Ask Us Beauty Magazine Instagram: @askusbeautymagazine

Ask Us Beauty Magazine Website: askusbeautymagazine.com

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“We’re gonna create a magazine and we’re gonna bring women together. And we’re going to connect. And we’re gonna share. And we’re going to educate. And we’re going to empower.” - Michelle
“Our mission is for women to define beauty on their own terms” - Michelle
“Whatever you’re going to do, put in 100% effort. Make sure you feel good about doing it. And learn as much as you can.” - Michelle
“You can make a difference in someone’s life but you have to find their story. If you can understand their why and make sure they’re doing everything for the right reasons, it can be so life-changing.” - Michelle

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

137: Going All In On YOU with Katrina Ruth

Wed, 20 Oct 2021 10:00:00 GMT

Are you ready to go all-in on YOU? Speaker, writer, and self-made millionaire, Katrina Ruth, joins Erin and Rachel today to chat about her journey from dropping out of law school to making over 20 million dollars while helping those who want to do business and life differently from everyone else. She not only shares her own story, but she lets you in on the steps you can take to pursue your passions and say yes to right NOW!

The girls talk more about:

Following the breadcrumbs to lead you where you want to go
What it really takes to have true success
Why you must keep moving past your failures
Having the right support system in your life
What Katrina does to pick herself up when she is in a slump
Getting in tune with yourself to know what you need
One big reason people don’t get what they truly want
And so much more!

Links from today's episode:

Katrina’s Instagram: @thekatrinaruthshow

Katrina’s Facebook: @katrinaruth

Katrina’s YouTube: @thekatrinaruthshow

Website: www.thekatrinaruthshow.com

Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

"I’m going to take responsibility for the fact that bringing out that part of me is not just okay, but it’s critical and required and the world needs it." - Katrina
“I just kept following that little nothingness voice within, like I just kept following the threads.” - Katrina
“I didn’t come here to make money or build a business so that I could relax and sit by the pool and be a chillpreneur with a cocktail in my hand.” - Katrina
“You connect to you!” - Katrina

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

136: Big News! We Couldn’t Have Done it Without You!

Wed, 13 Oct 2021 05:00:00 GMT

The Confident Woman Podcast received the podcast award for Best Society and Culture in our community at the Columbus Podcast Awards! Rachel and Erin are so excited, humbled, grateful, and completely honored to be recognized for such an incredible achievement. The girls are so thankful for their community, their listeners, and all their guests. Truly, none of it would be possible without the continuous love and support from The Confident Woman community and the real and honest feedback that listeners provide for every episode.

The girls talk more about:

+ The “pinch me” moment when The Confident Woman Podcast was named winner

+ How fulfilling and gratifying it is to be a globally ranked and award winning podcast

+ How grateful they feel to be building such a wonderful community of confident women and to be doing it together

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“This is what podcasting is about. Bringing value, bringing hope, bringing inspiration, and of course, keeping it real, raw, and relatable because that’s what women need more of these days.” - Rachel
“It’s always fun to take all of your hard work and take a moment and celebrate.” - Erin
“I’d never seen Rachel do kind of like an Elaine dance from Seinfeld. Kind of like a hands up in the air, like high knee shuffle, and a lot of whoo’ing.” - Erin
“When you pour your blood, sweat, and tears into something, you want it to take off. You want it to be successful. You want to know that it’s making an impact. And that was just the cherry on top. Like, holy crap, not only are we doing this but we are doing it here in our community and that was impactful.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

135: What is Toxic Positivity and How Do You Handle it?

Wed, 06 Oct 2021 05:00:00 GMT

How does being positive 24/7 affect you? Toxic Positivity has been a hot topic as of late. Just like how it can be difficult to be around someone who is negative all the time, it can also be just as difficult to be around someone who is so positive all the time. In this episode, Rachel and Erin dig a little deeper into what exactly toxic positivity is and their thoughts on the subject.

The girls cover:

+ Taking a second look at our natural emotional response

+ The importance of compassion, understanding, and empathy

+ Finding balance

+ Different ways to preface conversations when you just want an ear to listen

+ How we, as women, are more alike than we are different

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“Toxic Positivity is being so overly positive all the time, about every situation, that sometimes it’s looked down upon to experience any other emotion that isn’t positive or happy.” - Erin
“There’s really a fine line. You want to be positive and encouraging but yet you also don’t want to minimize emotions and make that person feel like whatever they are feeling isn’t valid.” - Rachel
“You have to have different people in your life to talk to about certain things.” - Erin
“People want to feel better and to feel more positive but they want to feel validated for how they feel in the moment as well.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

134: Getting to Know Your True Self and Discovering Your Purpose with Roxanne Saffaie

Wed, 29 Sep 2021 10:00:00 GMT

What are you passionate about? What are your interests? What are your hobbies? What makes you . . . you? These may seem like simple questions to answer, but for many women, it may feel like being put on the spot. Maybe you aren’t really sure what brings joy, true happiness, or fulfillment. And if that’s true, you aren’t alone. So many women get stuck in these ideals of what their life should look like, and the cultural successes they should have, without truly understanding who they are as a person. This is exactly what Erin and Rachel discuss with women empowerment and self-mastery coach, Roxanne Saffaie, in this powerful episode.

The girls discuss:

Living a default life
Building a strong and meaningful relationship with yourself
Owning your identity
Discovering and unleashing your full potential
The 5 S’s to Self Mastery
Trusting yourself
And so much more!

Links from today's episode:

Roxanne’s Website: blackbeltbeauty.com

Roxanne’s Community: blackbeltbeauty.com/queendom-community

Roxanne’s Instagram: @roxylook @blackbeltbeauty @queendomwarriors

Roxanne’s Podcast: BlackBeltBeauty Radio

Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“The goal is to get 1% better or stronger, every day. It’s a life game.” - Roxanne
“Because when you take a hit, and when it gets hard (and it most certainly will), self-love picks your ass right back up and keeps you moving towards the win” - Roxanne
“Start investing in all of the beautiful, intricate things that make you. . . you.” - Roxanne
“If you haven’t reached the goal yet, you aren’t doing it wrong. . .You just have to keep going.” - Roxanne

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

132: Your Predicament Does Not Determine Your Destiny with Lia Valencia Key

Wed, 15 Sep 2021 05:00:00 GMT

From humble beginnings to rockstar entrepreneur, Lia Valencia Key, spent her formative years growing up in a homeless shelter. But through her mother’s inspirational words of wisdom, she was able to take hold of the reins of life and completely change the course of her future. Rachel and Erin are on the edges of their seats as they chat with Lia about her incredible journey so far.

The girls discuss:

+ How you’re circumstances in life don’t define who you are

+ Whether you are being a leader or a follower

+ Getting beyond the surface level and to the root of your “why”

+ Radiating your light to the world. How it doesn’t dim others, it’s actually the opposite

+ And so much more!

Resources:

Lia’s Website: www.valenciakey.com

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“You never want to start something and say "Oh, I started that. . ." you want to say, "Yes, I finished that and now I’m moving on to something different.” - Lia Valencia Key
“You can let your predicament destroy you or you can let your predicament fuel you.” - Lia Valencia Key
“When no’s are happening, even when it’s from the same person, it means keep learning, keep growing, keep developing.” - Lia Valencia Key
“If you want to work on anything, work on your spirit. Work on your energy. Work on how you’re radiating in the world. How do people feel when they come around you? That will take you further than any business knowledge you’ll ever know. Better than any product you could ever develop.” - Lia Valencia Key

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

133: Cultivating Leadership in All Facets of Your Life

Wed, 22 Sep 2021 10:00:00 GMT

What comes to mind when you hear the word leadership? Are you ready to become a leader yourself? Today, Erin and Rachel dive into the real definition of leadership and how you can start to exemplify leadership in all facets of your life!

The girls talk more on:
+ What leadership actually means (hint: it’s not what you think!)

+ The #1 thing you cannot let hinder the conversation

+ Why being in a leadership position isn’t actually necessary in order to lead

+ The importance of having open and honest communication

+ How being an extra set of eyes can shed light on things others might not see

+ The best ways to approach those in leadership positions with your thoughts and ideas

+ And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“They notice you as somebody who’s willing to step up and bring something to light that needs to be brought to light.” - Erin
“People will follow a leader with a bigger heart than their skill set.” - Erin
“Ultimately it comes down to respect for the bigger picture, not necessarily that individual.” - Rachel
“You need to come to the table with an open heart and open mind.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

131: Normalizing What it Means to Take Care of Your Mental Health

Wed, 08 Sep 2021 05:00:00 GMT

Everyone is struggling with something but we, as a society, have been conditioned to keep those struggles bottled up or buried. Sometimes the mental burdens we are carrying are just too heavy to bear alone. But fear of being judged by our peers or loved ones can hold us back from seeking the support we need. In this episode, Rachel and Erin discuss the stigma around mental health and how it is actually a crucial part of taking care of your well-being.

The girls talk about:

+ How oftentimes the mental health stigma means assuming the worst about someone

+ The impact that social media has had on our mental health

+ Checking in with yourself

+ And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“People immediately think you're struggling really bad if you're going to go see somebody for your mental health. And yes that could be the case but sometimes I feel like it doesn’t have to mean anything bad at all.” - Erin
“We all have our own struggles and our own issues and we’re all dealing with whatever it is the best we can, with what we know. And for us to improve or do better or move through something, we need that kind of support. So a lot of the stuff that we might internalize and struggle with might not be the kind of thing you can just pour on your best friend or even your partner.” - Rachel
“There’s so much good that comes out of it, it’s just that we as a society have kind of crushed that down. Like if you have to seek mental help or therapy or whatever, then there’s something wrong with you. Again. . . there’s nothing wrong with you.” - Rachel
“We’re seeing information and news sources and all of this stuff at a faster rate than ever before. And it’s hard for our brains to process everything because we’re bombarded with a million things all at once and from so many angles.” - Erin

Mental Health Resources:

National Helpline – 1-800-662-HELP

Suicide Prevention Lifeline - 1-800-273-TALK

BetterHelp | Professional Counseling With A Licensed Therapist

Talkspace - Online Therapy With A Licensed Therapist

Psychology Today: Health, Help, Happiness + Find a Therapist

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

130: Prioritizing Your Mind, Body, and Soul with Heather McConochie

Wed, 01 Sep 2021 05:00:00 GMT

Is your business giving you the freedom that you hoped it would? Or do you feel like you are busier than ever, working 24/7, and running on fumes? Entrepreneur, nutritionist, health coach, & former nurse, Heather McConochie, shares her struggles and successes throughout entrepreneurship with Rachel and Erin. This episode is value packed with so many excellent little nuggets of wisdom! It’s definitely one that you won’t want to miss.

The girls discuss:

Taking risks in your life (You’ve only got the one!)
Feeling unbalanced in life
Neglecting relationships and your health, both physically and mentally
Breaking habits of working 24/7
The pressure of trying to do and be everything, right now
Figuring out your priorities and what truly matters in life
And so much more!

Resources:

Heather’s Website: https://www.heathermcconochie.com/

Heather’s Instagram: @heathermcconochie

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“You can’t actually perform at your peak level as a businesswoman because you are using your brain and your body to create things, express communication, etc. You can’t do that if things aren’t physically at their peak.” - Heather
“I think one of the things that I’ve learned now at age 40 and have gone through four decades of life, is that things are going to change. Things are always changing.” - Heather
“I was putting so much of my identity into the success of my business and getting so much worth and value and fulfillment from that. So when that took a hit, it was kind of like my world started crumbling a little bit. And I think that’s what led to my depression and anxiety - basing too much of my identity within my business.” - Heather
“If you’re a high performer and you want to do a lot of things, you can’t shoot from the hip all the time.” - Heather

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

129: Moving through Seasons: Staying Confident When Everything Feels Like It’s Falling Apart

Wed, 25 Aug 2021 05:00:00 GMT

Rachel and Erin are letting you in on a little secret; They don’t feel confident all the time! So how do you keep feelings of fear, frustration, and doubt from completely consuming you? How do you bounce back or avoid burning yourself out? In this bite-sized episode, the girls share the imperfect strategies they use to help them push through and how they can help YOU push through too!

The girls touch on:

+ Going through seasons of feeling defeated

+ How to stop being consumed by self-doubt

+ Releasing emotions and making space for rest

+ Leaning into your faith, community, and support system during these tough seasons

+ And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“Look at the beauty of what is possible, when you think everything is impossible”- Rachel
“Sometimes we just have to surrender and rest” - Rachel
“If we stay in self-doubt, we’re never going to take action or move toward anything” - Erin
“No one’s having this perfect, amazing, easy life with no disappointments, or discouragement, or pivots. It’s just part of it. It’s just figuring out the strategies to handle it when it occurs and finding that empowerment to move forward” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

128: Using Kajabi to Elevate Your Client (and Operator) Experience with Elizabeth Averyanova

Wed, 18 Aug 2021 05:00:00 GMT

There’s a steep learning curve when it comes to running an online business. And a lot of it comes from figuring out how to use the countless number of online tools that are available for the general operation and client experience of your business. From website hosts, appointment schedulers, email marketing services, and beyond - it’s all of a sudden a lot of moving parts to manage and maintain. In this episode, Erin and Rachel discuss how “less is more” with talented Kajabi designer, Elizabeth Averyanova.

The girls talk more about:

How your business is always in motion and evolving for the better
The “niche” question . . . Should you?
How persistency is key
What exactly is Kajabi
The most common client experience and onboarding mistakes and what you can do to fix them
Keeping business simple
And so much more!

If you want to know how Kajabi can benefit you and your business, head over to www.Kajabi.com to learn more!

Resources:

Elizabeth’s Instagram: @elizabethaveryanova

Elizabeth’s Facebook: @averyanovadesign

Elizabeth’s Website: studioclassica.com

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective: theconfidentwomancollective.com

Quotes:

“When things get really hard and complex and overwhelming, we kinda just pull back and we really can’t pour into our business when we are spread so thin” - Rachel
“The biggest mistake is that you’re confusing your clients with how to start working with you” - Elizabeth
“Are you the owner or the operator? For many of us, we wear both hats. And so outsourcing the structure and the strategy is so important to your business so you really can, as a business owner, step into the overseeing view and be that CEO of your business versus being the jack of all trades” - Rachel
“Wowing your clients really involves going the extra mile to create that really memorable and delightful experience, so then they become clients for life” - Elizabeth

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

127: Reinventing Your Life, One Step at a Time, with Sonya Morton - Firth

Wed, 11 Aug 2021 05:00:00 GMT

If you’ve ever caught yourself questioning whether or not you are living life on your terms, then you don’t want to miss this incredible conversation! Erin and Rachel chat with Sonya Morton-Firth about how she completely changed (and continues to transform) her life, from a highly successful corporate employee to fitness competitor and transformational coach.

The girls talk more on:

How to check in with yourself and how you are feeling about the direction of your life
How age is truly just a number
The importance of surrounding yourself with like-minded people and support
Navigating through the challenges of a major change in life
The crucial role that mindset plays in transformation
The major benefits that come from intentionally taking responsibility for your life
And so much more!

Resources:

Sonya’s Website: https://www.sonyamortonfirth.com

Sonya’s Facebook: The Sonya Morton Firth Show

Sonya’s Instagram: @thesonyamortonfirthshow

Sonya’s LinkedIn: Sonya Morton-Firth

Sonya’s YouTube: The Sonya Morton Firth Show

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The transformation journey is not a quick process, it’s actually one that potentially never ends. And the more that you dig deep into yourself, the more layers of the onion that you unpeel, and the more you understand and get to know yourself, then the true transformation really starts to begin.” - Sonya
“Sometimes learning from where you went wrong is more powerful than going from where you went right.” - Sonya
“You should never compare yourself to somebody else. The only person you should ever compare yourself to is yourself.” - Sonya
“We’re all in the midst of our own journey’s and we just have to give ourselves grace and trust the process.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

126: Boost Your Inner Beauty with Rachel Kerr

Wed, 04 Aug 2021 10:00:00 GMT

Struggling to find a community of like-minded women that you can connect with? That’s exactly what Rachel Kerr kept hearing over and over when she started The Beauty Boost! Today, she joins Erin and Rachel to talk about what The Beauty Boost really is, why it’s something every woman can relate to, and some of the experiences she’s had along the way.

You’ll hear more on:

What can happen when growth happens quickly
Spending time in this area in order to gain leverage within your business
Why using the resources around you is a big key to seeing success
The importance of having the right mindset in order to keep moving forward
One of the biggest rewards Rachel has experienced from creating The Beauty Boost
And so much more!

Resources:

Rachel K’s Instagram: @thebeautyboost

Rachel K’s Website: https://www.thebeautyboost.net

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I will always ask for help.” - Rachel K.
“I strongly encourage you to always have some sort of coach and find the right match for you.” - Rachel K.
“It’s the ability to go on YouTube and Google and figure out how to do it and just keep moving forward as you make mistakes.” - Rachel K.

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

125: Manifesting the World You Want with Kathleen Cameron

Wed, 28 Jul 2021 10:00:00 GMT

Do you think manifestation is simply believing something into existence? Wrong! Success coach and manifesting queen, Kathleen Cameron joins Erin and Rachel on the podcast today to chat about all things manifestation and how you can manifest the world you’ve always wanted!

The girls talk more on:

The surprising limiting belief that might be holding you back
What happens when you let doubt start to creep in
The energy you need to have in order to authentically grow
What Kathleen has to say to the people who are skeptical around manifestation
One huge misconception you might have about manifestation
What you have to do in order to get where you want to be
And so much more!

Links from today's episode :

Kathleen’s Instagram: @kathleencameron_formygirls

Kathleen’s website: kathleencameronofficial.com

Kathleen’s Facebook: Mindset for Success

Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“I had to shift my beliefs around what it means to be wealthy, what it means to be successful and to truly step into a whole new level.” - Kathleen
“Instead of running towards the finish line, the finish line is coming towards me at the same time.” - Kathleen
“If you want to do something, you first have to be someone.” - Kathleen
“My full time job is managing the doubt.” - Kathleen

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

124: Marketing Your Business for Success with Danielle Cevallos

Wed, 21 Jul 2021 10:00:00 GMT

Tired of constantly trying to grow your business while feeling like you need to copy the “gurus” in order to see success? Today, Danielle Cevallos joins Erin and Rachel to talk about the right way to market your business. She shares everything from why you don’t need to replicate what others are doing, why going viral shouldn’t be your goal and the right strategies to use to see the ultimate success!

The girls talk more about:

The one thing that is both a danger and a gift with an online business
Two areas where Danielle sees people go wrong in the beginning of their businesses
The problem with the “gurus” on social media
Actionable steps to get yourself out of imposter syndrome
The importance of consistency and truly knowing what your brand is
Why slow and steady growth should be what you’re aiming for
The only way to get clarity on what you truly want long term
And so much more!

Resources:
Website: https://uemarketingmastery.com and unstoppableentrepreneur.com/marketingclub

Danielle’s Instagram: @daniellemcevallos

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Don’t discount the parts of your story that you think are irrelevant.” - Danielle
“The cure to imposter syndrome is becoming great. You don’t become great until you take action and become an expert at what you do.” - Danielle
“You cannot get clarity by standing still. You cannot get clarity by thinking about stuff. You can only get clarity by taking action.” - Danielle
“The online world is keeping everybody stuck with tactics without any strategy.” - Danielle
“That seems odd that you think you would stand out by becoming a replica of somebody else.” - Danielle

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

123: Hitting the Hard Reset Button

Wed, 14 Jul 2021 10:00:00 GMT

Ever feel like things are happening in your life and it’s time to make them stop? That it’s time to find the reset button? If so, then you’re in luck! Today, Erin and Rachel are chatting about their own experiences with hitting the reset button and why it can be necessary in order to actually get the life you want.

The girls talk more about:

+ How little things can start to build into big issues you don’t even realize you had

+ The hard question you have to ask yourself when going through a reset

+ Letting go of what is no longer serving you and what to do from there

+ Gaining the clarity needed to get what you truly desire

+ The #1 thing you can do to get where you want to be

+ And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“There’s a cost for everything.” - Erin
“Knowledge can sometimes hold you back because if you’re not applying the knowledge with action then all it is is just knowledge.” - Rachel
“Those little things, as minor as they are, add up to big deals.” - Rachel
“We cannot be who we were years ago because that’s the point in life.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

122: Getting Out of Your Own Way with Fabienne Fredrickson

Wed, 07 Jul 2021 10:00:00 GMT

New level, new devil. We couldn’t agree more with this and neither can our guest today, Fabienne Fredrickson. Fabienne joins Erin and Rachel to chat about the things you can do to get out of your own way to reach those big, audacious goals you’ve always wanted to achieve!

The girls talk more about:
- How Fabienne went from corporate job to holistic nutritionist to finally becoming a business coach

- Who gives you permission to do the things you want (hint: it’s not another person!)

- One thing women always want more of

- The difference between masculine and feminine energy (and why you need both)

- Fabienne’s top mindset shifts

- The only time transformation can truly happen

- How you can become a money magnet

- And so much more!

Resources:

Fabienne’s Instagram: @fabiennefred

www.boldheart.com

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You’re waiting for the permission train to arrive because that’s who’ve been taught to be in the world.” - Fabienne
“You cannot create a change with the same mindset that created the problem to begin with.” - Fabienne
“Women want to buy, they don’t want to be sold.” - Fabienne
“We have to stretch our vision and we have to switch our mindset.” - Fabienne

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

121: Dealing with Negative Feedback?

Wed, 30 Jun 2021 10:00:00 GMT

Dealing with negative feedback about your business? Your relationships? Or maybe just your life in general? If so, then this episode is just for you! Today, Erin and Rachel dive into what to do with all that negative feedback.

The girls talk more on:

Looking at the feedback constructively
Consider the source of the feedback
What people’s feedback is usually rooted in (I’m looking at you, Fear!)
Deciding what you are going to do with the feedback
Why taking a step back can be so beneficial to actually moving forward
The importance of getting crystal clear on who you are
And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The truth is negative feedback is your best friend, especially in business.” - Rachel
“We all have those people that just say some nasty, horrible things” - Rachel
“Consider the source!” - Erin
“They want to be inspiring and uplifting but really they’re just having the opposite effect.” - Erin
“All you have to do is keep doing what you’re doing because the truth will outweigh the BS that’s coming your way.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

118: Building Confidence Through Rejection with Ally Melendez

Wed, 09 Jun 2021 10:00:00 GMT

Is the fear of rejection or lack of confidence stopping you from getting the thing you want the most? Today, TV host and on-air mentor, Ally Melendez joins Erin and Rachel to chat about how she was able to build confidence and stay consistent even in the face of rejection and how you can do the same!

The girls talk more about:

What Ally believes is key to finding success in broadcasting
The one belief you need to come back to every time you face rejection
Channeling the qualities of you that will translate into the role you want
Ally’s best advice for when you have to speak in front of a live audience
What happens when you allow perfectionism have a hold over you
Quick tips for connecting with your inner confidence
And so much more!

Resources:

Ally’s Instagram: @ally.melendez

Ally’s Website: https://www.allymelendez.com

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It’s discouraging to get a no, but I feel like it’s even more discouraging to just be completely ignored.” - Ally
“Even when you think you have a solid grasp on who you are and how you want to show up, that could change.” - Ally
“Channel the qualities about you that you know will translate in that role the best.” - Ally
“Perfectionism is the cockblock to creativity.” - Ally
“Everybody has a different idea of what perfection is, which means it can’t be attainable.” - Ally

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

117: Living Courageously Through Imperfect Action with Amy Klein

Wed, 02 Jun 2021 10:00:00 GMT

What’s holding you back from getting where you want to be in life? If it’s indecision, fear or doubt, then this episode is for you. Today, the co-founder of Give Her Courage, Amy Klein, joins Erin and Rachel to talk about taking the messy, imperfect action that is required to get you to where you want to be in life!

The girls talk more about:

Amy's mission for instilling leadership and confidence in today’s female youth
The first action you need to take when trying to achieve a goal
Why flexibility is key throughout life
Doing the work everyday that will lead you to your big vision
Amy’s best advice for overcoming the gap from where you are now to where you want to be
How to deal with the ups and downs of motherhood
Acknowledging that asking for help is not a bad thing
And so much more!

Resources:

Amy’s Website: https://givehercourage.com

Instagram: @the.courageous.brand

Facebook Group: https://www.facebook.com/groups/supermomsgivehercourage

Podcast: https://podcasts.apple.com/us/podcast/courageous-conversations/id1507783065

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“People procrastinate and that procrastination leads to overwhelm.” - Amy
“As a mom, when I’m working I am focused on my work.” - Amy
“I’m a good mom because I love my kids, I’m a good role model, and when I’m with them I'm with them.” - Amy
“The first thing you’re writing down is what is your mission, what is your why and why are you doing this?” - Amy

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

116: Overcoming Your Insecurities to Live the Life You've Always Wanted with Crystal Daye

Wed, 26 May 2021 10:00:00 GMT

Are you falling victim to the comparison trap? Or letting your insecurities take hold and stop you from doing and being who you are meant to be? If so, then this episode is a must listen too!

Today, award-winning author, international speaker and certified empowerment coach for life and business, Crystal Daye joins Erin and Rachel to talk about how you can finally release self-doubt and show off your God given talents and skills.

The girls talk more about:

Crystal’s favorite ways to start combatting your insecurities
Why we are all on a level playing field
Where to start when you are trying to uplevel to who you want to become
Crystal’s journey to becoming a “Jesus Girl”
The #1 thing you need to do to fully step into who you are meant to be
And so much more!

Crystal’s new book, Dear Insecurity: A Woman's Guide To Release Self-Doubt And Activate Your God-Given Gifts is now available on Amazon & Kindle

Resources:

Crystal’s Instagram: @crystalsdaye

Crystal’s Website: www.crystaldaye.com

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You have to have a little bit more faith in who you are, in who God has called you to be and to know that you are a blessing to someone.” - Crystal
“We’re all on the same level playing field, but we just have different gifts.” - Crystal
“You are not alone. We are all walking this walk together.” - Crystal

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

115: Making Success a Family Business with Brittany Just

Wed, 19 May 2021 10:00:00 GMT

What started as a way to get her body back after having twins is what has led Brittany Just to where she is today. Brittany joins Erin and Rachel on the podcast this week to chat about everything from her first competition in the WBFF to how she and her husband have created multiple, successful businesses.

The girls talk more about:

Giving 100% focus for a season of time to make the progress you want and desire
How you can be a good role model for the kids in your life
Why finding the right people to surround yourself with is key to achieving your goals
One big issue Brittany has seen time after time when coaching older women
Becoming an active leader within your community
And so much more!

Resources:

Brittany’s Instagram: @Brittjust_wbffpro

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Those were the moments where it really created those good habits for me.” - Brittany
“When we flowed the best is when we knew our roles and we knew exactly what we needed to do on a daily basis.” - Brittany
“I was really surprised at how many women get to that age, in their 40s, and don’t have the confidence.” - Brittany

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

114: Finding Joy in Your Everyday Life with Kyle Moss

Wed, 12 May 2021 10:00:00 GMT

Joy. What is it? How can we get more of it in our lives? Joyful Mindset Coach, Kyle Moss joins Erin and Rachel on the podcast today to talk about all things surrounding joy. The girls chat about everything from knowing the difference between happiness and joy to redefining joy on your own terms.

The girls talk more on:

Why you need to have gratitude in the present moment
Why finding joy isn’t always easy but can be simple
What the 3 Easy E’s to a Vibrant Me is (and how it can work for you!)
Three things you might want to try to deepen your feeling of joy
Why taking care of yourself first is key
And so much more!

If you feel like you have been lacking joy in your life, then you don’t want to miss this episode! Let’s dive in!

Kyle’s Resources:

YouTube Channel: https://bit.ly/JoyfulKyleMoss

IG Handle: @kylerenee

LinkedIn Profile: https://bit.ly/KyleOnLI

Expert Interview Series: https://bit.ly/KylesExpertInterviewSeries

Courses & Products: https://www.experts-together.com/shop

FREE 30 min. Joyful Mindset Coaching Session: https://bit.ly/Free30MinJoySession

Just A Little More Joy Facebook Group: https://bit.ly/ALittleMoreJoy

“Redefining My Joy” journal purchase link: https://bit.ly/RedefineMyJoy

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“My joy is not your joy!” - Kyle
“Are you delaying your encounter of joy based on your circumstances? - Kyle
“What are the first 3 things that pop into your mind when you think about joy?” - Kyle

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

113: Becoming The Confident Woman

Wed, 05 May 2021 10:00:00 GMT

As we wrap up our 12-week series, Becoming The Confident Woman: From Body Acceptance to Self-Love this episode, Rachel and Erin bring it full circle as they share their message of inspiring, encouraging, and empowering women to become their best and most confident selves by creating lasting change within. Let go of who you believe you are and step into who you're created to be, The Confident Woman.

Inside, you’ll learn more on:

❥ How to make changes from the inside out

❥ Becoming what you believe

❥ Letting go and redefining who you are

❥ Creating your story from the power you have within you

❥ ...and so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“How we approach our diet and our exercise is really, kind of in nutshell, how we approach life.” - Rachel
“If we’re looking for those quick fixes to lifelong problems, we’re not going to create a sustainable lifestyle.” - Rachel
“It’s all from the inside out.” - Erin
“You’re just shoving everything in a closet and eventually that closet door is just going to open and spill out.” - Erin
“Even though it’s a personal journey, it’s done collectively because it takes more than just YOU.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

112: Stepping Into Who You’re Created to Be

Wed, 28 Apr 2021 10:00:00 GMT

Ready to step into who you’re created to be? In part 11 of our 12-week series, Rachel and Erin are chatting about going through the process, from falling in love with yourself to creating the life you’ve always dreamed of to becoming The Confident Woman.

The girls will talk more on:

❥ Unleashing your inner confidence

❥ Seeing the potential in what lies ahead

❥ The power of shifting your perspective

❥ Opening your mind to see beyond your external/physical self

❥ And more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“If you can be, do and have anything in your life, what does that look like for you? How does it feel for you? And what is possible on the other side?” - Rachel ends 558
“Most people don’t have what they want in life because they don’t know what they want in life.” - Erin
“We don’t take the time to plan our lives and discover who we are and what we want to do.” - Erin
“Our why is our north star.” - Rachel
“Today I’m choosing to do me, for me.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

111: Stepping into Self-Love

Wed, 21 Apr 2021 10:00:00 GMT

If you are tired of loathing yourself and are ready to fall in love with the real YOU, then you need to listen to this week’s live episode of The Confident Woman Podcast. In part 10 of our 12-week series, Erin and Rachel dive into how you can transform from self-loathing to self-loving one step at a time!

You’ll hear more on:
❥ The big shift in focus you will need to make

❥ Why checking your emotions and changing your mindset is key

❥ What the journey actually looks like going from self-loathing to self-love

❥ Who you need to become best friends with (it might just surprise you!)

❥ The importance of recognizing that self-love is the highest form of love

❥ And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You shouldn’t have this feeling of arrogance for liking yourself.” - Erin
“If you’re purposefully looking in the mirror and you’re already feeling down about yourself, don’t give it a second thought.” - Rachel
“You’re a product of your environment.” - Rachel
“When you receive a compliment, you don’t have to be defensive or pay it back right away.” - Rachel
“If you wouldn’t take it from somebody else, don’t give it yourself.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

110: The Journey to Self-Mastery

Wed, 14 Apr 2021 10:00:00 GMT

Ever wonder what the journey to self-mastery might look like? In part 9 of our 12-week series on the podcast, Erin and Rachel are sharing how you can master your journey through healing, forgiveness, and letting go of who you believe you are so you can step into who you’re created to be—The Confident Woman.

You’ll hear more on:

❥ What these 3 actions really are

❥ The one big benefit of this journey

❥ Why this journey never truly ends (and for good reason!)

❥ The ongoing commitment you need to make to yourself

❥ ...And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“To forgive is to forget.” - Erin
“It’s not fair for us to carry the burden and actions of somebody else’s wrongdoing.” - Rachel
“You’re giving all that power away and you’re letting that one isolated incident rob you of your entire life.” - Erin
“There will always be ghosts in a sense to remind you of where you came from.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

109: The Keys for Mastering Your Life

Wed, 07 Apr 2021 10:00:00 GMT

What does it take to finally feel like you are living life the way you were meant to? In part 8 of a 12 week series on Becoming The Confident Woman, Erin and Rachel are chatting about the keys to living the life you’ve always wanted. They share the importance of getting fit from within and taking time for self-care!

The girls cover:
❥ What it truly means to get fit from within

❥ The role self-awareness can play in your life

❥ Why self-care is so important

❥ Prioritizing yourself and your needs before serving/caring for others

❥ Filling your cup up

❥ The one things that changes everything

❥ And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

‘I feel like for many women, we’re just back there. We’re kind of sitting on simmer.” - Rachel
“A lot of people don’t know where to find that measuring stick of progression.” - Erin
“Self-awareness obviously starts with you.” - Rachel
“It’s never about the body, it’s about how we perceive and receive ourselves.” - Rachel
“I think truly being self-aware is understanding where you need to get better.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

108: How to Undo the Damage of Self-Abuse

Wed, 31 Mar 2021 10:00:00 GMT

Where do your beliefs around things like physical appearance and weight come from? In part 7 of a 12-week series, on the podcast, Erin and Rachel are talking about identifying the root cause of your beliefs and how to let go and surrender to who you are right NOW!

You’ll hear more about:

❥ Why you feel the need to look a certain way
❥ The power of forgiveness

❥ Why you need to let go and heal internally

❥ Creating new beliefs

❥ And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“From a very young age, we get shaped and shifted into who we become.” - Rachel
“Everybody has something they don’t like.” - Erin
“How they see you is a reflection of how they see themselves. They are seeing you through their lens.'' - Rachel
“I feel like minimalism is just the key to happiness.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

107: What Health & Fitness Are Really About

Wed, 24 Mar 2021 10:00:00 GMT

Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!

In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!

Tune in as we discuss:

❥ Creating an overall healthy lifestyle from within

❥ How you can create and manage to build a maintain a body you love

❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude

❥ And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Fitness + Lifestyle Resources: iamrachelbrooks.com/resources

Quotes:

“Where is the longevity and what is your end goal?” - Rachel
“Take a nice little cruise for life.” - Erin
“How would life look different if we didn’t even have to lose the weight to get to the fun stuff? - Rachel
“You can find things that you enjoy doing that you like, but you can make them a part of a healthy lifestyle for you.” - Erin
“Finding the fun in fitness is so important.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

106: Have You Fallen Victim to the “Trap”

Wed, 17 Mar 2021 10:00:00 GMT

When it comes to diet and exercise, have you fallen victim to the diet and exercise trap? Do you feel stuck in your current diet and exercise routine? Do you feel that with every step forward, you take two, three, and more steps back? Are you sick and tired of feeling sick and tired and wish to put an end to this diet and exercise riddle? Well, you are not alone! In part 5 of our 12-week series, Rachel and Erin dive into the common misconceptions, myths, beliefs, lies, and common marketing ploys that try to sell you quick fixes to our lifelong struggles.

Tune in as we discuss:

❥ What are common and current Diet & Exercise “Traps”

❥ all the “false” beliefs/concepts/myths/fad/gimmicks/supplement

❥ How common marketing tactics prey on our mental, emotional, and physical “insecurities”

❥ How to spot trends between diets and exercise to prevent you from being another victim to becoming the hero of your own story.

❥ The importance of longevity and lifestyle from a health and fitness standpoint

❥ The importance of addressing and healing our wounds vs. looking for the next bandage of quick fixes

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The takeaway here is taking personal responsibility.” - Rachel
“What kind of life do you want?” - Rachel
“I would never give anything long enough to become a lifestyle.” - Erin
“Hopefully you’re buying into programs and products where the people are teaching lifestyle.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

105: Finding Your Worth and Identity From Within

Wed, 10 Mar 2021 10:00:00 GMT

What are you tying your worth and identity to? Do you believe that these are intertwined with playing a certain part or role? In part 4 of our 12-week series, Rachel and Erin are diving into what identity and self-worth really mean and how to start accepting yourself from the inside out.

The girls talk more about:

❥ Discovering the root of low self-esteem

❥ The need to look “the part”

❥ Holding steadfast to our identity, aligning it with our actions or appearance

❥ Is our worthiness dependent upon the # on the scale or the size of your jeans?

❥ Tying identity to a specific role you have in life (and what you can do to change this!)

❥ Society’s expectations of what is worthy and acceptable and what you can do to pave your own way.

❥ ...and so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It really comes down to knowing who you are, so therefore you can determine the value of your worth!” - Rachel
“The only limits that we have are the ones we set upon ourselves.” - Rachel
“What really is going to make us happy is inside of us all along.” - Erin
“We’re more involved in other people’s lives sometimes than our own.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

104: What is Normal? Overcoming Comparison and Shame

Wed, 03 Mar 2021 10:00:00 GMT

What is normal? Is it okay to not be “normal”? In today’s society, there are a lot of norms or what we believe to be the standard. These standards cause us to compare and shame ourselves when we don’t fit into the norm. So how can we get past this? Today, in part 3 of our 12-week series, Rachel Brooks and Erin Klein are talking all about what is normal and how to accept you just as you are!

We'll be highlighting:

❥ The spheres of influence around you

❥ The effect social media and TV have on your perceptions

❥ The ideal image of what a woman SHOULD look, act, and be

❥ The comparison “gap” we fall into if not measuring up to others

❥ And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I don’t think that’ll change anything until people start being more real.” - Erin
“It’s almost like the worth is only validated by how we physically look.” - Rachel
“What is wrong with really owning who we are?” - Rachel
“The only way to fix it is one person at a time.” - Erin
It’s literally up to us to recognize that there’s something wrong and then go back and correct course.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

103: The Struggle is Real: Our Stories

Wed, 24 Feb 2021 10:00:00 GMT

Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part 2 of our 12-week series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love. Join Rachel and Erin as they share their own stories and struggles with body acceptance and self-love. They will be talking about everything from yo-yo dieting, excessive exercise to how to silence the noise.

In this episode, we’ll be discussing:

Rachel’s journey around Body Dysmorphia, eating disorders, self-image, and self-esteem
Quieting the noise from within and seeking external validation
Erin’s experience with yo-yo dieting and always going to the next fad diet to embracing a new body and identity
The importance of building a lifestyle instead of a quick fix
Weight loss vs. sustainability
Reasons to become a healthier version of yourself with the proper understanding of knowledge and resources
And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

102: No Matter Where You Are on Your Journey, You Are Never Alone.

Wed, 17 Feb 2021 10:00:00 GMT

No matter where you are on your journey, you are never alone. To kick off our first episode in our new 12-week series, Rachel Brooks and Erin Klein will be sharing their “WHY” behind the 12-Week Series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love

In this episode, we’ll be discussing:

Why we are always a work in progress
That you are never alone
What is current and relevant to now
Is there such a thing as perfect timing?
How we can contribute and empower women to reclaim their own power
Changing the way we as a community/society/women see ourselves and others
And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It’s beautiful when women come together.” - Rachel
“I feel like in each stage of our lives there are just different things that we feel like are so important that when it comes to our appearance that just makes us hate ourselves.” - Erin
“It doesn’t mean that we don’t keep working towards those things but how to still love ourselves for where we are now.” - Erin
“What happens when we start comparing?” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

101: Cracking the Code with Nagina Abdullah

Wed, 10 Feb 2021 10:00:00 GMT

Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!

Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!

The girls talk about:

The moment where everything changed for Nagina
One key important step you need to take at the beginning of your weight loss journey
An important food you need to get off of at the start of your journey
Why adding more foods to your repertoire you can cut the cravings
Two ingredients you need at every meal
What might be destroying your energy
Nagina’s favorite alternatives to some of your favorite desserts
The spices that can do wonders for your health and body
And so much more!

Let’s take a listen!

Nagina’s Resources:

Website: https://masalabody.com

Facebook Group: Healthy Lifestyle for Professional Female Leaders

Instagram: @masalabody

LinkedIn: https://www.linkedin.com/in/nagina-abdullah/

Pinterest: https://www.pinterest.com/masalabody/

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The weight is absolutely holding me back and I need to change it, but this time I have to keep it off.” - Nagina
“The first way I decided to make it fun was to make the food I was eating taste good.” - Nagina
“You can tell when someone’s eating right, it shows up everywhere.” - Nagina
“Learn how to hack your body.” - Nagina

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

100: Why Your Struggles are Needed

Wed, 03 Feb 2021 10:00:00 GMT

The Confident Woman Podcast is celebrating 100 episodes! Throughout these 100 episodes, Erin and Rachel have talked all about how you can be your most authentic, true self. And today is no different! Today, the girls are talking all about why the struggles you are facing are real and why they are needed.

The girls cover:

The daily struggle Rachel has that you might relate too
What overcoming a struggle actually means
Why you need to look back at how far you’ve come in the last year
The projection you are seeing online
How everyone, including you, struggles with different things
Why it’s important to share your struggles
What happens when you continually deny what you’re dealing with
Using your issues to motivate you into becoming a better version of yourself
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You have no idea how hard it is every single day to wake up and make it a choice to love myself.” - Rachel
“Everyone is dealing with something.” - Erin
“Whatever your journey is, it’s unique to you but it’s not unique to other people.” - Rachel
“Things sucking isn’t a bad thing.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

99: Growing Your Business with Ease with Tiffany Napper

Wed, 27 Jan 2021 10:00:00 GMT

Building and running a business can be hard. But it can also be empowering, joyful and successful. This is exactly what our guest, Tiffany Napper, does. TIffany is a Holistic Business Coach and CEO who empowers women to find 6-figure success with their creative businesses while cultivating self-love and joy along the way. She joins Erin and Rachel today to talk about how you can grow your business successfully while having these and more ease!

The girls discuss:

How Tiffany was able to step up and take the messy action
The “toxic dragons” that will pop up along your journey
What happens when you wait for perfection
Why you want to work with someone who is continually learning and growing
Knowing the non-negotiables in your business
Learning your strengths and what comes easily to you
Finding out why something is hard to you
And so much more!

Let’s take a listen!

Resources:

Tiffany’s website: www.tiffanynapper.com

Tiffany’s Instagram: @tiffanynapper

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“What looks like success to you might not be the same level of success to someone else.” - Tiffany
“Even though it’s easy does not mean it’s not valuable.”- Tiffany
“If we wait until it’s perfect, it’ll never happen.” - Tiffany
“There are going to be hard moments and hard times in the journey.” - Tiffany

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

98: How to Become a Better Leader

Wed, 20 Jan 2021 10:00:00 GMT

Do you want to become a leader at work? At home? On your team? If so, then this episode is for you! Today, Erin and Rachel are chatting all about how you can become a better leader. They talk about everything from the actions you can take to improve your leadership to the characteristics that a good leader will always have.

The girls cover:

The first step in becoming a good leader (and it’s not what you think!)
How growing your leadership skills is a day by day process
The one person you need to leading at all times
What you always need to be clear on when communicating with your team
Gauging the effectiveness of your leadership
How to make the best decisions when taking on a leadership role
The #1 thing you need to make sure all of your team members are feeling
Who you need to surround yourself with
And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The thing to realize about becoming a leader and growing in your leadership abilities is that you are a student of it at all times and it continues. It doesn’t ever end.” - Erin
“I realized that leadership really is about leading you.” - Rachel
“I think leaders notice the hard work that you do.” - Erin
“Because how you do anything is how you do everything.” - Erin
“Everything starts and ends with you.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand

Wed, 13 Jan 2021 10:00:00 GMT

Are you looking to start or grow your business while cultivating self-love and joy along the way? If this is you, then today’s episode is a must listen too! Molly Hillenbrand joins Erin and Rachel to discuss how she has been able to help empower women to grow their businesses with authenticity and ease and how you can do the same!

The girls cover:

The power in finding your why
Why you need to be the face of your brand to see ultimate success
The thing society has lost in recent years (and how we can get it back!)
The real value in showing your femininity and softness
What you need to do in order to stand out in the crowded space
The right way to do manage your social media presence
What you need to feel about the people you work with
Molly’s best tips and tricks for remaining authentic while not spending your whole day on social media
Why taking a break from social media is not as big of a deal as you think it will be
And so much more!

Let’s take a listen!

Resources:

Molly’s Instagram: @mollydare

Molly’s Podcast Instagram: @onairwithmollydare

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“But really where people are going to fall in love and be loyal fans of you is if they get to know YOU.” - Molly
“People want real.” - Molly
“Sometimes it literally just starts with putting yourself in the photo.” - Molly
“Nobody wants a perfectly curated anything.” - Molly

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

96: The Journey to Entrepreneurship. Finding The Right Fit for You.

Wed, 06 Jan 2021 10:00:00 GMT

Tired of your job? Feel like there is no room for growth or expansion? Today, Erin and Rachel take a look at Rachel’s journey to entrepreneurship, finding the right fit for her life, and how you can do the same!

The girls talk about:

What different careers Rachel had before she entered entrepreneurship
The stagnation in your career that could be holding you back
Why asking for help can be key even when it’s difficult to do
The period of time that really allowed Rachel to grow into entrepreneurship
Who you need to seek validation from
Tapping into your skills and talents to find a career you’re passionate about
The one thing that you will always encounter along the way
And so much more!

Let’s take a listen!

Resources:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @erin_travelsforlife

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I knew I had to quit because it was really toxic for me. “ - Rachel
“It was the greatest decision I ever made.” - Rachel
“You can’t wear 37 hats in a day” - Rachel
“I value freedom and flexibility more than I do money.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

95: Crowning Your Confidence with Megan Swanson

Wed, 30 Dec 2020 10:00:00 GMT

In today’s episode, Rachel and Erin sit down to chat with Megan Swanson. Megan is the current Miss Nebraska USA as well as the CEO and founder of Powerhouse Pageantry. She helps women to live their most authentic lives by equipping them to rewire toxic mindsets, grow in leadership and communication skills.

Megan talks about the struggles and lack of confidence she felt before entering the pageant world as well as the empowerment she felt after competing. She also shares how for her and her client's pageantry is about so much more than winning, it’s about the long-term effects it can have.

Lastly, she talks about what it’s like to reign during a pandemic, to be present in your current situation, and that it’s the culmination of little actions that create big things.

P.S. She shares her favorite way to remind yourself of all the things you have accomplished!

Connect with Megan:
Instagram: @megan_swanson

@powerhousepageantry

Facebook: @powerhousepageantry

www.powerhousepageantry.com

Resources:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @erin_travelsforlife

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“People love to pick at things that stand out.” - Megan
“One of the greatest things we can learn as leaders is how to adapt and overcome.” - Megan
“When crap hits the fan you figure out who the heck you are.” - Megan
“There’s so much success on the other side of a little confidence.” - Megan

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

94: Our Holiday Wishes for You!

Wed, 23 Dec 2020 10:00:00 GMT

In this mini-episode, Erin and Rachel want to thank YOU for listening to the podcast! The girls are beyond grateful for your support and remind you to be grateful for what you have this holiday season. And remember, enjoy the holidays with your loved ones!

Connect with Rachel and Erin:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @erin_travelsforlife

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

93: Less Stress This Time of Year

Wed, 16 Dec 2020 10:00:00 GMT

Raise your hand if this year has been stressful? Maybe you need to raise both hands! But today, Erin and Rachel are talking about how you can reduce your stress not only this holiday season but all year long!

Erin and Rachel talk more about:

The #1 thing that should be a priority this holiday season
The girls’ favorite ways to reduce their stress
Why you shouldn’t sweat the small things
Different ways to take self care during the holidays
Giving yourself permission to try new things
Why communicating your needs is so important
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I think it’s realizing what’s important and what’s not.” - Erin
“Don’t make the small things big things!” - Erin
“You need your time.” - Rachel
“Have that time do those things that are just fun and that you enjoy.” - Erin
“Make sure you have time for YOU!” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

92: How to Use the 4 Areas of Fitness to Attract Love with Maggie Dong

Wed, 09 Dec 2020 10:00:00 GMT

If you think fitness involves only the physical aspect, you are WRONG! Fitness is not just the physical aspect. It also includes the mental, emotional and spiritual aspects of life too. Today, the girls sit down with Maggie Dong who shares how you can use these 4 areas together to call in the relationships you’ve always wanted!

You’ll hear more about:

How the death of a loved one started it all
Why having a void in any of the 4 areas will never allow you to grow
The choice you get to decide on every single day
One thing Maggie will never do again in a relationship
Why she does not want to have a coaching client forever (and neither should you!)
The person you should always rely on
What you need to do before you can be in a successful relationship
The most important thing you can have when it comes to success in any part of your life
And so much more!

Resources:

Maggie's Instagram: @maggiedong_

Maggie's Podcast: Mind Muscle Enlightenment

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Without these hardships, how will we ever grow? - Maggie
“That inspired me to not settle for these things anymore.” - Maggie
“We’re not here to make men feel comfortable.” - Maggie
“You can’t rely on anyone else.” - Maggie

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

91: Building Community and Connection During COVID

Wed, 02 Dec 2020 10:00:00 GMT

In this short and sweet episode, Erin and Rachel sit down to talk about how you can build community, connection and a sense of belonging in the world right now. The girls chat about everything from the struggles that come with trying to connect online, how social media can be both good and bad and why self reflection has always been key!

If you’ve been struggling to find your people in this new way of life, then this episode is for you!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“We’re energy and we need to be around people. That’s a human need.” - Rachel
“I need to slow down and just be silent to think about things.” - Erin
“We need people.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

90: Money Confidence with Elizabeth Hand

Wed, 25 Nov 2020 10:00:00 GMT

By 2030, women will control 2/3rds of our nation’s wealth. Yet, we don’t talk openly about money, our desire to make more money or how we can create financial security for ourselves. So how can we fix this? Today’s guest, Elizabeth Hand, is a Certified Financial Planner who helps women gain confidence and clarity around their money decisions. She chats with Erin and Rachel all about the right steps you can take to make the best money decisions for YOU!

You’ll hear more about:

Why the conversation about money needs to be different with women
The #1 key to women having success with money
Elizabeth’s top tips for managing your finances
Small financial tweaks you can make today for financial security
Two big things that are musts for long term growth and success
What to look for in a financial advisor
The confidence you have when know your money
One big issue women of the baby boomer generation have had to deal with
Framing conversations so that you are able to connect to other women of different backgrounds
And so much more!

Let’s take a listen!

Resources:

LinkedIn: Elizabeth Hand

Elizabeth FB Group: Pleasant Financial Conversations

Elizabeth’s Youtube Channel: Pleasant Financial Conversations

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I think women can be really really good at making money, but managing money and earning money are like two different beasts.” - Erin
“I do think there are ways that we can make small tweaks in our lives now.” - Elizabeth
“Maybe sometimes take a little bit of trickle for yourself. Save it for retirement. Getting that early. You just set yourself up for so much more success.” - Elizabeth
“We have a way of commenting about the way that people spend their money that can be really negative.” - Elizabeth
“The conversations I was having this year after the economy tanked was hey let’s sit on our hands.” - Elizabeth

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

89: How to Navigate Through an Identity Crisis

Wed, 18 Nov 2020 10:00:00 GMT

Who are you? What do you do? Such simple questions. Yet, questions that can have a lot of impact. So much of who you are is tied into your identity, but do you truly know who you are? Today, Erin and Rachel are talking about identities and how they can impact you and your life!

You’ll hear more about:

The constant evolution of who you are
How Erin has been reframing her identity since becoming a mom (while not losing herself)
Why you are more than just one identity
The conflict Rachel felt being labeled a “fitness” woman
Why doing the internal work is so important
Where your perceptions around identities come from
The simple question that can trip you up
How to figure out who you truly are
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“How you perceive that you hold of yourself, your actions are going to follow that.” - Erin
“We don’t have to pigeonhole us into one role.” - Rachel
“I can choose what that identity means to me and reinvent that for me.” - Erin
“We hear a label and we’ve already attached a belief to it.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

88: The Sober Curious Movement with Morgan Haman

Wed, 11 Nov 2020 10:00:00 GMT

Ever feel like maybe you’re drinking more than you’d like? Or maybe you’re tired of the way it makes you feel afterwards? Today’s guest, Morgan Haman, joins Erin and Rachel to chat about the sober curious movement and how taking time away from drinking can be the best thing for you!

The girls talk more about:

The decision that led Morgan to take a break from drinking
What is impacted when you have even 1 drink (it’s not just a hangover)
The physical, mental and emotional changes that occur when you aren’t drinking
How alcohol has become both glamorized and normalized and the problems this creates
The ways sobriety changes your relationship with yourself and alcohol
What is ultimately behind everything you do, including to drink or not
Different things you can say to people who get defensive about their drinking own
The unhealthy habits people might have developed during quarantine
And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Alcohol is 1 or 2 like #1 or #2 of the most addictive substances period.” - Morgan
”Anyone has the opportunity to be an addict to alcohol.” - Morgan
“It changes your relationship with self and the need to depend upon something else.” - Rachel
“Sometimes you have to make hard choices to get the result you want.” - Morgan

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

87: How to Focus on Focus

Wed, 04 Nov 2020 10:00:00 GMT

Oftentimes, we let the little things distract us from reaching our big goals. We allow things like scrolling on Instagram, watching YouTube, or checking off the little tasks to deter us from putting our big goals into focus. How do we change that? Today, Erin and Rachel share how they are able to focus on the big things and how you can too!

The girls talk more on:

The different ways they focus on the big tasks
How to find what works for YOU!
Productivity versus busy work
Why knowing yourself is important to succeeding
Keeping your eye on the prize
Why no two routines will look the same
Shedding light on what and where you’re spending your time
The effect social media has on your goals
Tips for focusing successfully
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“There’s so many things that go into setting yourself up for success.” - Erin
“I give myself these little rewards.” - Rachel
“We don’t want to do the hard work. So we’d rather just do the easy stuff because it gives us quick wins.” - Rachel
“Sometimes I have to trick myself into getting things done.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

86: Email Marketing Done Right with Jena Bagley

Wed, 28 Oct 2020 10:00:00 GMT

Have you considered using email marketing for your business, but don’t know where to start? Today’s guest, Jena Bagley, sits down with Erin and Rachel to share her best tips and tricks on how you can use email marketing effectively for your business.

The girls discuss:

The powerful thing email marketing does for you business
Why email marketing is key to business success
The synergistic relationship between your emails and social media
What 80% of your emails need to be focused on (hint: it’s not you!)
The #1 thing you need to let your audience know
Simple ways to share your offers in your emails
One of the biggest mistake Jena sees people make with their emails
Why a welcoming email is a must (and what should be included)
The most important thing you need to be providing to your subscribers
Three things you need to do if your new to email marketing
And so much more!

Let’s take a listen!

Resources:
Website: www.aweber.com,

Jena’s Instagram: www.instagram.com/jena_bagley

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Email marketing is really the practice of building relationships with your customers and your prospects.” - Jena
“The list you’re unsubscribing from, they haven’t given you enough value to stick around and not want to unsubscribe.” - Jena
“It should always be about serving your subscriber first and about you last.” - Jena
“People aren’t just going to give you their email address.” - Jena

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

85: How The Lows Lead You To The Highs

Wed, 21 Oct 2020 10:00:00 GMT

What would you be willing to do or sacrifice in order to see your dreams come true? On this very special episode, Erin lets you in on a little bit of her own entrepreneurial journey. She shares how some of the sacrifices, like sleeping in her car for a couple of months have led her to where she is now!

You’ll hear more on:

Why anything worth achieving involves sacrifices
What led Erin to sleeping in her car and showering in Planet Fitness for a couple of months
The one thing you can guarantee will happen when you are trying to achieve your dreams
Why community and connection are so important
How the lows build up to the highs
What all those hard situations allowed Erin to realize when the right offer came around
The role ego plays
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“If you don't know the outcome and you don’t know why you’re doing what you’re doing or you don’t see the bigger picture, then the little things are going to trip you up upfront.” - Erin
“All of your lows have amounted to your highs.” - Rachel
“You have to be in motion in order for things to open to you.” - Erin
“Sharing those lows makes you feel less alone.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

84: Temptation Island to Authentic Self with Kate Griffith

Wed, 14 Oct 2020 10:00:00 GMT

Ever wonder what it's like to watch yourself on a reality TV show? Only to realize that you weren’t even being your authentic self? This happened to today’s guest, Kate Griffith when she was on the Temptation Island.

Kate joins the girls to discuss her time on Temptation Island and how it helped her to transform her life into one of truth and authenticity.

The girls talk more about:

What led Kate to go on Temptation Island
The vicious cycle she was in for a long time
What shadow work is and how it has helped Kate take ownership of who she is
The false sense of confidence she had after leaving the show
How Kate processes the negative comments
The moment when she realized she wasn’t being her authentic self
How Kate processes and responds to the negative comments
The one thing that makes you stronger every time
Kate’s best advice on how to live your best authentic life
And so much more!

Let’s take a listen!

Links to today's episode:

Kate’s Instagram: @iamkategriffith

Resources:

Join The Confident Woman Podcast Facebook Community here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let's Connect:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

“The relationship is just a mirror. The other person is just a mirror for yourself.” - Kate
“I’m not living my authentic life.” - Kate
“React less. Love more.” - Kate
“Send light, send love to those people who might be in a darker place.” - Kate
“I had to fall on my face a couple of times in life in order to keep getting back up stronger.” - Kate

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

83: Removing the Masks We Wear

Wed, 07 Oct 2020 10:00:00 GMT

In this short and sweet episode Erin and Rachel share what they discovered after polling the women in their Facebook group, The Confident Woman, on what masks they have let go of in their lives.

The girls found it very interesting to see the different responses of what people considered to be their masks and how they shed them. Some believed it was physical things like never wearing shorts because they felt uncomfortable showing their legs. Where others felt there were mental masks that they finally got rid of. Overall it seemed to be things they felt that society would not approve of.

The girls share different masks they themselves have removed over time. The realization that our experiences are what connect us and if we hide those then no one can truly connect with us.

Finally, Erin and Rachel share the importance of self-awareness and the questions we can all ask ourselves to see if we are not letting go of our masks.

Here are some highlights:

How we are all compensating in our lives
What you need to lead with in both business and life
Removing our masks levels the playing field
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You don’t what holds you back until you have a voice to use it.” - Rachel
“The more times you fail, that just makes you more relatable.” - Erin
“Those failures are what make you a better leader not your success.” - Erin
“You have nowhere to hide.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

82: Overcoming Fear with Emma Ferrick

Wed, 30 Sep 2020 10:00:00 GMT

Fears can hold you back. They can keep you stuck. But how can you move past them? Today’s guest Emma Ferrick joins Erin and Rachel to talk about how she was able to leave and move on from an abusive relationship, take control of her life and create a business that serves her and her family. She shares how she was able to overcome fear and you can too!

The girls discuss:

How leaving an abusive relationship led her to take control of her life
What ultimately led her to creating her own business
The mindset shift Emma had around her abuse and being a victim
Why persistence was key to her ultimately succeeding
How she was able to look at her situation with perspective
Why going full-time in business during COVID was the best decision for Emma
The action step you need to take right NOW
A mental switch you need to make as a business owner
The worst thing that could happen if your business does not succeed (and it’s not that bad!)
And so much more!

Let’s take a listen!

Resources:

Emma’s website: https://www.elfoperations.com

Emma’s Facebook: @ELFOperation

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I don’t know if I would’ve been intact as much as I could have without her.” - Emma
“You’re not just thinking of it like an employee, I have to think like 5 steps ahead.” - Emma
“If I don’t have more time then I’m not going to be able to take on more clients.” - Emma

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

81: Finding Balance in Work and Life

Wed, 23 Sep 2020 10:00:00 GMT

Work life balance. Does it exist? Can you make it happen in your life? If this is something you’ve been trying to figure out today’s episode is for you!

Today, Erin and Rachel are chatting all about work life balance. They share everything from their thoughts on what work life balance means to them to if they’ve achieved it themselves.

The girls talk more about:

How Erin incorporates work into her everyday life (and you can too!)
Embracing the chunks of time you have throughout your day
One issue Rachel runs into when she works from home
The struggle to turn off your “work brain”
Why we are all figuring it out as we go
How life changes can cause disruptions to your normal routine
Prioritizing what’s important to YOU
The importance of being present in the moment
Why integrating your business into your life can be a win-win
What happens when you tell yourself that you don’t have time
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I don’t want my work to be something I resent doing. I want that to be a part of my life” - Erin
“I’ve had to learn how to do the most I can in 20-minute increments throughout the day.” - Erin
“For me, I’m always on.” - Rachel
“You shouldn’t have to choose.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

80: Ditching The Diet with Kristen Kunk

Wed, 16 Sep 2020 10:00:00 GMT

Are you tired of constantly going from diet to diet? Do you fear eating your favorite foods because you think they’re “bad” for you? If so, then today’s episode was made for you! Today, Erin and Rachel are joined by Kristen Kunk who shares how you can ditch the diet and live a confident and carefree life free from diets, cultural should’s and other people’s opinions.

The girls talk about:

What women really want when wanting to lose weight and get healthy
The turning point in Kristen’s life that led her intuitive eating
Questions you can ask yourself when you are turning to food
Why you are giving your power away even though you want to be in control of your life
The repetitive cycle Kristen stayed in during her 20s (and that you may be doing too)
When she finally embraced her body
What you actually need to do when you go to social events
The mindset required to move past the quick fixes
Why putting time limits on our goals can be detrimental to achieving them
What happens when you allow yourself to eat the foods you desire
And so much more!

Let’s take a listen!

Resources:

Website: www.kristenkunk.com

Instagram: @kristenkunk

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You get to choose today to make a different choice.” - Kristen
“You’re putting your value in other people’s hands. That’s affecting how your showing up in life” - Kristen
“You’re not going to be the ‘I’ll start again on Monday’ girl anymore.” - Kristen
“This isn’t a quick fix. This is your life.” - Kristen

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

79: The Right Way to Ask For Help

Wed, 09 Sep 2020 10:00:00 GMT

Have you felt like you’ve been drowning in all the things you need to do? Could someone help you with some of these tasks? Today, Erin and Rachel are chatting about knowing when it’s the right time to ask for help and how to find the right people for it!

The girls discuss:

Recognizing what is preventing you from asking for help
The smart way to ask for help (small steps)
Why asking for help is the gateway to success
How to find the right person to help you
The resourcefulness that is required to outsource successfully
Questions you need to ask yourself to see how you can outsource
The one thing that we all have
Who is willing to help you (and it might just surprise you!)
Vocalizing what you want exactly
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Everything starts with you.” - Rachel
“You’re not too fearful to take another step if it’s just something small and minor.” - Erin
“I think there’s something to be said about the pride that you have in yourself when you are resourceful enough to figure that problem out.” - Erin
“We’re givers. We want to contribute.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

78: Rejection to Redemption: The Road to Self-Love with Kelly Chase

Wed, 02 Sep 2020 10:00:00 GMT

What’s on the other side of fear and rejection? Kelly Chase joins the girls to talk about just that. She shares how you can go from a place of rejection to a place of love and worth. Oh, and she lets Erin and Rachel in on how her experience on the hit Netflix show Love Is Blind!

You’ll hear more about:

The pivotal moment that began Kelly’s personal development journey
One important thing she makes time for every single day
What events led her to mindset and empowerment coaching
The power you have in sharing your vulnerability
How you can bring awareness to the emotions your feeling
Why having support in your life and business is key to success
Books that have helped transform her life (and can transform yours too!)
How Love Is Blind has affected Kelly’s life
Why you need to celebrate everything, including the small things
And so much more!

Let’s take a listen!

Resources:

Kelly’s Instagram: @chaselifewithkelly

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

Every single person who asked me what I was eating, no one asked me how much I was eating.” - Kelly
“I find that time. I make that time.” - Kelly
“How we do one thing is legit how we do everything.” - Kelly
“It’s crazy how we tie our value and our self worth to external things.” - Rachel
“You have to create space for yourself.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

77: Quick Fix Apps: Are They Right For You?

Wed, 26 Aug 2020 10:00:00 GMT

We’ve all heard of those apps that will let us lose 50 pounds in 21 days. Or that will make us $5000 in 30 days. But should you buy into it? Today, Erin and Rachel are sharing their thoughts on apps like these. They tackle everything from what to do when you see these apps, what happens when you have success from these and so much more!

You’ll hear more about:

The detrimental side effect these apps can have in the long run
What quick fixes are built on
One question you need to ask yourself when deciding if one of these apps is for you
The underlying reason why these apps want you to buy (and it’s not so you can triumph)
How these quick fixes prey upon people
Why jumping on the bandwagon can be toxic to your future

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Nothing is a quick fix.” - Rachel
“So we can trick ourselves into thinking that it’s our fault, not this 21 day program’s fault.” - Erin
“It’s almost like your giving your success and failure away.” - Erin
“Now it’s marketed as some fabricated, beautiful object that looks and sounds different than diet, so you’re going to try that one and it’s the same thing.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

76: Elevate Your Life with Lee Cordell

Wed, 19 Aug 2020 15:00:00 GMT

Want to know how you can elevate and accelerate your life? If so, then this episode is for you. Today, the girls are joined by Lee Cordell who shares the steps you can right NOW to propel your life forward!

You’ll hear more about:

Two things that are necessary to finding balance in your life
An interesting mental shift Lee had to make to in order to succeed
The surprising realization Lee made about her own life (and why you might feel the same way)
Questions you should be asking yourself at the end of the day
What “zone of genius” truly means
How saying yes to the scary things can propel you forward
What’s really going on when you feel overwhelmed by making a decision
Why learning how fear shows up for you is important
How she created a planner without planning to create
What can help you to keep going forward when imposter syndrome sets in
The number of times people need to hear your message
The hardest lesson Lee had to learn
And so much more!

Let’s take a listen!

Resources:

IG:

@LeeCCordell

@Thewriteplanners

FB: @thesuccessfulfilledwoman

Websites:

www.Thewriteplannerco.com

www.leeccordell.com

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

You can do whatever you want but there’s no guarantee any of it’s going to work.” - Lee
“You know you just have to lower your standards in places and let things go.” - Lee
“Nothing is original” - Rachel
“When you’re in your zone of genius, in order to truly live there, you have to come from a space of being in faith and not being fear based.” - Lee

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

75: Building Relationships You Love: Part 3

Wed, 12 Aug 2020 10:00:00 GMT

Independent. Dependent. Codependent. Which one exemplifies most of your relationships? Can there be a mix of these that make up a relationship? Today, in the final installment of the relationship series, Erin and Rachel are diving into the makeup of relationships, steps you can to improve these relationships, and what ultimately relationships come down to!

The girls discuss:

Ways your subconscious mind may be sabotaging relationships
How you may be missing the mark
Communication struggles Erin faced at the beginning of her relationship with her husband (and why you may be having the same struggles)
A major problem you might have in your thinking about men and relationships
Repercussions that can happen when you repress your emotions
Important discussions to have before you get married
The two things all relationships are ultimately based off of
And so much more!

Let’s take a listen!

Resources:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @erin_travelsforlife

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You do have to kind of spell things out for them sometimes.” - Erin
“I think we’re taught to just like stuff them down and not feel emotions.” - Rachel
“It’s a constant growth. The journey never ends.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

74: How to Build Relationships You Love: Part 2

Wed, 05 Aug 2020 10:00:00 GMT

Do you want to be in a happy, successful partnership? Or maybe you want to improve the partnership you’re already in? If so, you’ll definitely want to listen to today’s episode. In part 2 of a 3 part series, Rachel and Erin are diving into how you can build the romantic relationship you desire!

The girls discuss:

The growth you develop throughout a marriage
Why comparison will only harm your own relationship
How Rachel and Erin met their husbands
The mindset you and your partner need to have
Distractions that people face today while dating
How you can twist other people’s personalities to fit what you want
What happens when you find the right person
One dating pattern that kept popping up in Rache’s life
The evaluation you need to do on yourself
Unmet expectations you may be placing on your partner
And so much more!

Resources:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @erin_travelsforlife

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“There were just subtle hints along the way where it was like this is the right type of person.” - Erin
“Sometimes we ignore them [redflags] because we want something so bad.” - Erin
“What you lead with, you attract.” - Rachel
"Have a clear dialogue.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

73: How to Build Relationships You Love: Part 1

Wed, 29 Jul 2020 10:00:00 GMT

Do you struggle with building real, authentic relationships with people? Or do ever wonder why friendships or relationships don’t seem to last? If so, then today’s episode is one you won’t want to miss!

In today’s episode, Rachel and Erin are diving into where relationships actually start, the internal work you need to do, and more in the first part of a new 3 part series!

You’ll hear more about:

What Rachel let go of in her life that allowed her to meet her husband
How each bad relationship teaches you something about yourself
The first step you need to take in the process of finding the relationships you desire
What your relationships really come down too (and it might just surprise you)
Why it’s ok if your dreams don’t look like other peoples
The one place women should not seek validation from
Who you need to be true to at all times
The pressure others can force on you (and how you can move past it)
Why social media can be your biggest enemy
And so much more!

Resources:

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @erin_travelsforlife

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Throughout this whole journey, it really is about becoming your best friend.” - Rachel
“At the time you are going through it, it can suck!” - Erin
“I had to learn to be my own best damn friend.” - Erin
“If you don’t value and respect yourself, there is not another human being out here on this Earth that will do that job for you.” - Rachel
“Ask yourself, who’s clock are you on?” -Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

72: Creating a Virtual Empire with Laura Licursi

Wed, 22 Jul 2020 10:00:00 GMT

Do you want more freedom and flexibility? Have you ever considered that starting your own online business might be the way to achieving those things? Well today Laura Licursi joins the girls to chat about how she became a virtual assistant, what she does now to help other virtual assistants and how you can build your own online business right now!

You’ll hear more about:

Laura’s best advice for getting started in the online world
What can happen when you get information from multiple sources
The first place to look when starting your own business
Fundamental steps you must take in order to be successful without the overwhelm
One big issue Laura sees people struggling with when trying to run an online business
Some of the top reasons why you may want to start your own business
What you ultimately want when breaking away from the corporate world
The flexibility your own business can give you
Laura’s thought on if everyone can be an entrepreneurship
Why you need to always be networking in your business (and it’s not why you think!)
And so much more!

Laura Licursi is the founder of Elite Virtual Assistants, The Elite VA Hub, The VA School & EVA-Match. EVA is a virtual staffing agency that helps attorneys, busy professionals and small business owners go from busy to productive.

Laura also supports women in the virtual assistant space with The Elite VA Hub which is a free community and resource center, The VA School which is an online course teaching women how to start their own VA business from the ground up, and Elite VA Match which is a virtual assistant match-making site. Virtual assistants can promote their business & potential clients can find that perfect VA.

Laura’s Resources:

Websites: elitevirtualassist.com, elitevahub.com, elitevamatch.com,

Social Media: twitter.com/evassist, facebook.com/elitevirtualassist, linkedin.com/in/lauralicursi/, instagram.com/elite_assist/, pinterest.com/evassist, https://www.facebook.com/groups/elitevahub

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I was just really ready to kind of up it and become a real business owner.” - Laura
“You don’t need to throw in the kitchen sink.” - Laura
“When you love what you do it doesn’t feel like work.” - Laura
“You always want to be doing something to keep you and your business moving forward.” - Laura

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

71: Success on Your Terms with Dr. Shellie Hipsky

Wed, 15 Jul 2020 09:00:00 GMT

How do you define success? Maybe you feel that you must dress or act a certain way in order to feel successful. But what if we told you that isn’t true? Today, Erin and Rachel are joined by special guest, Dr. Shellie Hipsky to talk about what success truly means and how you can reach it!

You’ll hear more about:

Shellie’s favorite entrepreneurial success secret
How you can navigate through all the noise
One of the most important things you need to be doing on your entrepreneurial journey
The only place you need to look in order to feel successful
Why being true to yourself is so powerful
Beliefs that may be holding you back
The best approach to getting what you want
The key to achieving balance in your life
And so much more!

Dr. Shellie Hipsky is the CEO of Inspiring Lives International an “Inc. Verified'' motivational media company. The American Chronicle called her “A top entrepreneur in the U.S.,” and The Huffington Post categorizes her as a “Fierce Woman.” She is the president of the nonprofit 501 (c)(3) the Global Sisterhood, a charity that guides and supports women and girls toward their dreams and goals. Dr. Shellie has earned the titles of “Entrepreneur of the Year in Inspiration and Empowerment,” the “Women of Achievement Award,” “Best Woman in Business,” and “VIP Woman of the Year.” Three of her 13 published books, based on 100 amazing interviews from her Empowering Women Radio show, the Common Threads trilogy focused on Inspiration, Empowerment, and Balance, earned international bestseller status. The former tenured professor of Ph.D. students and host of Inspiring Lives with Dr. Shellie on NBC has keynoted internationally from Passion to Profits in Hollywood to The University of Oxford in England and now teaches her signature EmpowerU Master Class, making the world her classroom. This powerful entrepreneur and influencer is the founder and editor-in-chief of Inspiring Lives Magazine: THE Magazine for Empowering Women which is available on the app, digital subscription, or at Barnes and Noble nationwide with over 5 million impressions. Dr. Shellie has been featured on over 20 magazine covers and on all the major TV networks, and she is delighted to bring the world BALL GOWNS TO YOGA PANTS: Entrepreneurial Secrets to Create Your Dream Business and Brand through Morgan James Publishing.

Resources:

Instagram: @dr.shellie

NEW BOOK: Ball Gowns to Yoga Pants: Entrepreneurial Secrets for

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“When we come together, we rise together.” - Rachel
“You can wear whatever you damn well please.” - Dr. Shellie
“The most successful people that you see out and about aren’t flashy.” - Erin
“You can’t compare your chapter 4 to someone’ else's chapter 13.” - Dr. Shellie
“You are not defined by what you’re wearing” - Dr. Shellie

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

70: Paving the Way with Grace Jones

Wed, 08 Jul 2020 10:00:00 GMT

On today’s episode, Erin and Rachel are sitting down with Grace Jones. Grace is a junior in high school and has recently won a state championship in girls wrestling. She is one of the first girls ever to go to state and win for wrestling. And today, she’s letting the girls on how she was able to help pave the way for other girls in wrestling.

Grace kicks off the episode by sharing how she initially got interested in wrestling. She talks about how she continued to wrestle even after her brother quit the sport, what she loves about wrestling and why she came back to it after taking a few years off.

She dives into some of the struggles she, like many others, faced around her weight and eating correctly for her body and training. Grace tells the girls her feelings on being the first person, male of female, to win a wrestling state championship from her high school. She also addresses some of the criticisms and problems she ran into from her own teammates.

Lastly, Grace gives her best advice on what girls should do if they have an interest in wrestling.

You’ll also hear:

- Where she believes women’s wrestling will go in the future

- The hardest thing she has encountered in the wrestling world

- Where Grace’s drive for success comes from

- What has made her stronger throughout this whole process

- And so much more!

Let’s take a listen!

Resources:

Instagram: @gracejones_

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“ You never really know the person across from you.”- Grace
“If I really wanted something, I had to go get it.” - Grace

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

69: The Dark Side of Time Challenges

Wed, 01 Jul 2020 10:00:00 GMT

30 pounds in 30 days. Lose 2 inches in 7 days. Have you ever bought into statements like these? Well, on today’s episode, Erin and Rachel are giving their take on the time challenges you see online and what you should do when you see one!

The girls talk about:

What you have to be as the consumer
The marketing tactics behind these challenges
What you rely on to determine if what you’re doing is working
The one big thing that NOT stick when doing time challenges
How to know if a certain diet is wrong for you
The two things you need to find in your health and fitness journey
What you are doing to yourself when you actually eat the foods you enjoy
The right marketing strategy that will set you up for real success
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“ Anything worth anything takes time.” -Erin
“There are so many ways today that makes healthy food taste really damn good.” -Erin
“I’ve definitely bought into programs and products that I did lose weight with, but they weren’t things I was going to be able to do my whole life.” -Erin
“It’s never about the weight.” -Rachel
“We can't quick fix or shortcut anything that isn't in a healthy and sustainable way.” -Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

68: Quitting to Win: Let Go of Bad Habits and Start Living The Life You Love with Crystal Waltman

Wed, 24 Jun 2020 10:00:00 GMT

In today’s episode, Erin and Rachel sit down with special guest, Crystal Waltman. Crystal is a recovered athlete from alcohol, spine surgery, overeating, and overtraining to accomplished mother and author. She believes she had to “Quit to Win.” This led her to write her book, Quitting to Win, in which she shares her stories of tragedy to triumph.

She kicks the episode off by sharing how she couldn’t picture herself past the age of 40. She realized one of her worst habits, alcohol, was holding her back. She realized that her journey with alcohol started all the way back in high school as a way to deal with her social anxiety and that it continued to get worse and worse as the years went on.

Crystal talks with the girls about what planted the seed for sobriety, and that it wasn’t until she hit her rock bottom that she finally made the decision to get sober. Her sobriety allowed her to realize that she felt compelled to share her message with others.

Finally, Crystal also shares some of the highlights as well as some of the biggest takeaways from the book. She also shares what she believes is necessary in order to stay sober.

You’ll also hear more about:

How the book “outted” her
The conscious decision you have to make daily
How long it has taken her to get to where she is now
One surprising enabler of her drinking
The mentality that lead her to relapse (and it’s not what you think)
And so much more!

Let’s take a listen!

Resources:

www.crystalwaltman.com

IG: @crystalclearfit

FB: Crystal Waltman

Quitting to Win: A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Take inventory of what’s going on emotionally.” - Crystal
“I’m at a point in my life where I’m turning my pain into my purpose.” - Crystal
“There’s a fine line when you first start off carrying the message, not the mess.” - Crystal

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

67: From Chasing Perfection to Embracing Self-Love with Rachel Brooks

Wed, 17 Jun 2020 10:00:00 GMT

Have you ever felt like you were chasing the unattainable? Something so perfect that you could never quite get there? Well, in today’s episode, the girls are chatting all Chasing Perfection! To be exact, they're talking about Rachel’s new book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love! The girls talk about everything from what led Rachel to even consider writing a book, what she learned throughout the writing process, why perfection isn't realistic and so much more!

You’ll hear more about:

What Rachel realized she was actually chasing after in her life
What you need to overcome so you can create the future your desire
How the book came to fruition
The one thing you need to identify before you can truly share your story
Three simple questions she talks about in Chasing Perfection and why those questions are still relevant to her today
The growing pains Rachel felt while she was writing the book
What she was really looking for in her pursuit of perfection
How her baggage skewed the way she viewed the world
Why being good enough is the best you can ask for

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Quotes:

“Those who are perfection seekers know that it’s a constant burnout, a constant struggle.” - Rachel
“I was so proud of the work of my own transformation that I almost felt like if I didn’t share this with others it’s a disservice because it’s a gift.” - Rachel
“It’s scary to face those skeletons in our closet.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

66: Learning to Do and Be Better

Wed, 10 Jun 2020 10:00:00 GMT

Our world has changed in the last couple of weeks. The murder of George Floyd has changed the world. Conversations and dialogues are now happening. And today, Erin and Rachel, as two white girls, are sharing their thoughts and feelings on what we can do to be more inclusive and be better people.

The girls discuss:

How the dialogue is starting to change
Why the verbiage some people use can cause defensiveness in others
Why you shouldn’t take it as a personal attack (and what you should do instead)
The initial reaction both girls had to learn they had white privilege
What white privilege should really mean as a white person
The steps you should be taking to understand and have empathy for other people’s situation
Being aware of your own actions and beliefs
What feeling has existed as long as people have been on Earth
What happens when you start labeling people
Recognizing where your beliefs come from
Stepping into discomfort is what will make you a better person
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Unlearning some of the actions and beliefs we had just kind of mindlessly absorbed as sponges throughout our whole cultural upbringing.” - Rachel
“I can be aware of my own actions and how to become a better human being.” - Rachel
“We just kind of operate on this autopilot until somebody throws a speed bump in the road.” - Rachel
“I don’t think people respond to being defensive. There’s no growth in that.” - Erin
“I think as humans, we think we have to put things in a box to be able to label them.” - Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

65: Reaching Fashionable Success with Brittany Humble

Wed, 03 Jun 2020 10:00:00 GMT

Do you love checking out those cute little boutiques you pass walking down the street? Or do you enjoy getting one of those monthly clothing subscriptions? Even if you are not that into fashion, you are going to learn so much from our guest, Brittany Humble, today!

Brittany is the owner of Be Humble Boutique where she loves to chat with people in store while also helping people from all over have access to her boutique items through her online presence. She is also a wife, mother, author and so much more!

The girls discuss:

Her entrance into the world of fashion
Brittany’s best advice on if college is for you
How mentors may be the best option for you
The tough choices she has had to make to succeed in life and business
The common misconception people have around entrepreneurship
How her book, Project Woman Warrior, can help make you a more fashionable dresser
What success is truly based on (and it’s not what you think!)
How gratefulness has gotten her through tough times
And so much more!

Let’s take a listen!

Resources:

https://behumblefashion.com

https://www.instagram.com/b.e.humble

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It’s so crazy to me because it’s such a natural thing that I do and so I didn’t realize how many people didn’t know.” -Brittany
“No matter where you go, that’s what you’re going to do. You’re going to sell yourself and you’re going to market it.” -Brittany
“I did NOT spend money at all when we were growing our business.” - Brittany
“If you don't have a struggle time, you don’t have a life.” -Brittany

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

64: Speaking Your Mind: When Is The Right Time?

Wed, 27 May 2020 10:00:00 GMT

What happens when you strongly agree or disagree with something? Do you say something or do you just hold it in? We’ve all been in those situations where we have to decide if it’s worth it to actually say something. On today’s episode, Erin and Rachel share their thoughts on the power of speaking your mind and how to do it the right way!

They kick off the episode by tackling the topic of gossip. The girls debate if it’s better to partake in gossip or speak up and potentially cause conflict. They also discuss how we take what others tell us at face value, but instead you should actually remain open-minded and decide things on your own.

Erin and Rachel agree that there are hot topics that can be very difficult to voice your opinions. It’s difficult because you never know how you will be perceived. So it is necessary, for you, to decide if it’s worth it to speak up or not.

Finally, the girls end with the circumstances where you should or should not voice your thoughts. And they also share the surprising thing you can do when someone is speaking their mind to you.

When is the right time to figure things out on your own
How to know if it the right time to speak up
The role objectivity can play in these types of situations
The situation Erin experienced where she felt proud of how she dealt with someone else’s opinions

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Doing the right thing is always the hard thing to do.” -Erin
“I don’t wanna say my opinion on things unless I can fully elaborate on what I mean.” -Erin
“When you debate, nobody wins.” -Rachel
“Know when to bite your tongue.” -Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

63: The Right Steps for Setting Yourself Up for Business Success with Hailey Rowe

Wed, 20 May 2020 10:00:00 GMT

On today’s episode, Erin and Rachel are joined by Hailey Rowe! Hailey is a business/marketing strategist who helps coaches and service providers work with their ideal clients, hit 6-figures, rock their visibility and overcome time/mindset issues. She is sharing her best tips and tricks for setting yourself up for a successful business!

The girls discuss:

Hailey’s best tips for beating the overwhelm
What her signature method is for booking more calls and making more sales
The THREE things you need to do to make your business sustainable
Why patience is key in business
What she wants her clients to be known for (and how you can do the same thing)
Different ways you can gain social proof if you are new in business
Hailey’s unique view on sales
And so much more!

Hailey’s Resources:

Https://www.haileyrowe.com

Https://www.instagram.com/hailey_rowe

https://www.facebook.com/officialhaileyrowe

https://podcasts.apple.com/us/podcast/health-coach-nation/id1305968926

www.facebook.com/groups/healthcoachnation

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

62: What Does Competition Mean to You?

Wed, 13 May 2020 10:00:00 GMT

Do you think competition is good or bad? Does competition bring you down or inspire you to become a better version of yourself? Join Erin and Rachel today as they chat about competition. They share their thoughts on how you should deal with competition, what to do when the comparison becomes too much and so much more!

The girls discuss:

The best way to look at competition
What you should NOT do when looking at someone who is where you want to be
When is the best time to ask for help?
The detrimental effect social media can have
Finding the right people to surround yourself with
The concept on comparison to inspire (and how you can apply it to your life)
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Compete where you’re at.” - Erin
“You have to learn to love to lose and suck in competition sometimes because you still get better.” -Erin
“I can only control what I can control.” -Rachel
“How do we unite and collab to make a greater impact together?” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

61: Feeling Confident in Your Own Skin with Ashtyn Pharis

Wed, 06 May 2020 10:00:00 GMT

Do you cringe at the thought of seeing yourself without clothes on? Do you buy quick gimmicks like detoxes and teas in hopes that you will lose the weight? If so, then today’s episode is for you! On today’s episode, Ashtyn Pharis joins the girls to chat about confidence! Confidence in your own skin. Confidence in relationships. Confidence in life!

The girls chat about:

How getting started in weight loss or any venture is the hardest part
The ONE thing that keeps Ashtyn going in business and life
The crippling fear she experienced when she left her corporate job
How people can see your potential before you can
Balancing your feminine and masculine energy
The importance of picking the right partner
What sets Ashtyn’s business apart from other fitness businesses
The mindset required to live happily and confidently
And so much more!

Let’s take a listen!

Resources:

IG: @ashtynpharisfitness

Facebook: Ashtyn Pharis

Website: Ashtynpharisfitness.net

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The hardest thing to do is start.” - Ashtyn
“I choose to get uncomfortable every single day and in every single thing that I do because I know there’s more.” - Ashtyn
“I think being with the wrong person deflates your confidence.” - Ashtyn
“The more people you help, the more money you make.” - Ashtyn

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

60: Handling Stress the Right Way

Wed, 29 Apr 2020 10:00:00 GMT

How do you handle stress in your life? Do you try to run from it or do you face it head on? On today’s episode Erin and Rachel chat all about how stress can impact your life, the right way to look at stress and the #1 thing you need to remember when stress pops up!

Erin and Rachel share:

The two factors that can impact how you deal with stress
Erin and Rachel’s best tips for correcting course
The main idea you must remember when getting through stressful situations
One negative thing you may do that will stop your progress
Recognize the triggers or behaviors that lead you down this path and how to remedy it
The simple steps you can take to assess the stress
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It’s figuring out ways to get myself to take action and act on what I need to do which is eventually going to lead to the elimination of the stress to begin with.” - Erin
“When we talk about stress management, just nip it in the bud before it gets out of control.” -Rachel
“How we react and respond to certain situations will set us up for success or failure.” -Rachel
“I’m a short spurt focuser.” -Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

59: Why NOW Is The Right Time To Start A Minimalistic Lifestyle with Marta Greca

Wed, 22 Apr 2020 10:00:00 GMT

Today Erin and Rachel are joined by special guest Marta Greca. Marta has created multiple businesses from the ground up with her 5 kids in tow. Her signature Minimalist Method to Maximum Momentum through Mindset and Media with peace and positivity so that they can also find the balance between family and scaling a business they love and are eager to wake up for while being mentally and physically present for their loved ones. She also serves as a media and marketing consultant for corporations nationally and uses that experience to bring that expertise to her coaching and small business media clients.

Marta shares her journey of the road to entrepreneurship and the overwhelm and hustle she initially felt and how she learned to prioritize what was important in her life. Once she prioritized everything in her life, she was able to see her businesses really take off. Marta also had more happiness and peace in her life because she prioritized and simplified to maintain a balance between business and home life.

Lastly, she shares how saying yes too quickly can cause you undue stress and what you should be doing instead. Marta also says that having the right support in your business (i.e coach) can bring the clarity you need to grow and succeed.

Here are some highlights:

The biggest lesson she learned that allowed her to grow her business and focus on her zone of genius
What letting go of others’ opinions can do for your self-trust
The hidden blessing of living in her parent's basement with 5 kids for three years!
The #1 thing you can do to absorb the minimalist method
How saying NO actually led Marta to new and exciting opportunities
The unloading all of the girls do on their husbands that you can probably relate to
And so much more

Let’s take a listen!

Resources:

Martasauretgreca.com

Mediacreativeagency.com

@martagreca

@mediapgh

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“We really need to lean on our support and our team and ask for help.” -Rachel
“We get things done in the hours we allocate for it.” -Marta
“It is the amount of energy that you are cluttering yourself with by saying yes to things too quickly.” - Marta
“Once you start to let some things trickle in, everything trickles in.” -Marta

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

58: Decluttering Your Life: Less Is More

Wed, 15 Apr 2020 10:00:00 GMT

Are your closets jam-packed full of clothes that you don’t even wear? Do you have so many apps on your phone that you have to delete some just to have storage on your phone? On today’s episode Erin and Rachel break down how having less can actually be more and easy ways to declutter your life.

Erin and Rachel tackle different aspects of what the clutter may look like in your life. They recognize it can be everything from clothes and appliances all the way to apps on your phone. The girls also take a good look at the role social media can play in your need to have more and the emotions that you may be feeling in these situations.

Finally, they share a few good tips to know if what you are spending your time, money or energy on is worth it!

The girls chat about:

The headspace you may have when clutter is around you
The financial burden social media can have on you
Recognizing where your time, money and energy are going
How decluttering can bring a sense of awareness to your habits
What you are ultimately trying to get by doing or buying all the things
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“How does it get to a point where we have so much stuff that we forgot about the stuff we had?” -Erin
“By being privy to that knowledge also clouded my mind with such negative thoughts.” -Rachel
“By buying and collecting and doing more, we’re actually doing a whole lot less of what we're really after.” -Rachel
“Quit spending your time, money and energy on things that bring you no joy at all just because it feels good in the moment.” -Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

57: Business, Babies And Life Postpartum With Chelsea Skaggs

Wed, 08 Apr 2020 10:00:00 GMT

Did you think your life after having a baby would look like all of those perfect Pinterest and Instagram images you’ve seen? Only to be hit with the reality that motherhood is hard and typically far from those images. If you can relate, then this episode is for you! Join Rachel and Erin as they sit down with Chelsea Skaggs to chat all about life after baby, how business and babies are similar and how this advice can apply to you even if you don’t have kids!

The girls discuss:

The huge role hormones play postpartum
How to use your personality type (i.e. Enneagram, MyersBriggs) to find a solution balance to your situation
Comparing your mothering skills to that of your own mother (and why your comparison might be skewed)
What you need to prioritize when trying to get your body “back” after baby
The effects social media can have on moms, especially new ones
ONE emotion that business and babies have in common
And so much more!

Chelsea is a Postpartum advocate and coach committed to helping women release the pressure of being “Pinterest perfect” to understand and enjoy authentic postpartum and motherhood.

Let’s take a listen!

Resources:

IG: @chels.keeps.it.real

IG: @postpartumtogether

www.postpartumtogether.com

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“I have to stick to what is 100% me.” -Chelsea
“I think with babies and business the #1 thing women tend to feel is alone.” -Chelsea
“Babies and business are so similar.” -Chelsea
“What you believe, your child will model that in the long run.” - Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

56: Creating Clarity, Consistency and Confidence with Gina Molinari

Wed, 01 Apr 2020 10:00:00 GMT

Have the current times given you more time to think about what you need to do be doing in your business for long-term success? Or do you think that you have been struggling due to inconsistency or lack of drive? If you are nodding your head yes, then this episode is for you! On today’s episode, Erin and Rachel are joined by Confident Communication Coach Gina Molinari. Gina shares her best advice on what you can be doing right NOW to achieve all 3 C’s!

The girls’ discuss:

Gina’s journey to becoming a Confidence Communication Coach
The surprising barrier that can hold you back in business and life
How to answer the question your audience is silently asking
The most common issue Gina has encountered when working with new entrepreneurs… and it may be happening to you!
Gina’s strategy for planning your long term business success given the current situation
Best practices for your marketing strategy on social media
How practicing consistency can build your confidence
Gina’s best tips for gaining clarity during our current situation
And so much more!

Gina Molinari, affectionately known as Gina Mo, is a Confident Communication Coach. She helps purpose-driven entrepreneurs get clear and confident as the face of their business so they can create momentum, results, and impact with their work. She utilizes her experience as a classically-trained singer and her extensive knowledge in digital marketing and emotional intelligence to focus on a combination of mindset and strategy that will unlock blocks and fears in her clients on their road to success.

Let’s take a listen!

Resources:

Website: www.Ginamolinari.com

Facebook: facebook.com/Theginamo

IG: @theginamo

LinkedIn: www.linkedin.com/in/theginamo

Audit: https://www.ginamolinari.com/audit

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“If you want the right answer, ask the right question.” -Rachel
“To be a one-trick pony is monotonous” -Gina
“Go hard in your yard!” - Gina
“Consistency, Clarity and Confidence equals results. And if the results aren’t showing up, check your math.” - Gina

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

55: Thriving Through The Coronavirus

Wed, 25 Mar 2020 10:00:00 GMT

What has life been like for you during these uncertain times? How has the Coronavirus impacted your life? If you are anything like Erin and Rachel then you have been feeling the effects on life due to this virus. Today, the girls share their thoughts on what may be the best course of action on how to not just survive the virus but thrive!

They discuss:

The most important thing you can do with your feelings
Understanding what we have control over and what we don’t
Limiting time on things that may be weighing you down
Choosing the right perspective to have in this situation
How times like this can show our true strengths
Playing your part during the quarantine
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You only have control over how you react and what you do and how you respond.” - Erin
“That’s why it’s so important that we just feel.” -Rachel
“Life’s going with or without us.” -Erin
“All these struggles reveal our strengths.” -Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

54: Should You Turn Your Passion Into A Business?

Wed, 18 Mar 2020 10:00:00 GMT

Does a hobby always need to turn into profitable business or can you do something for pure joy alone? Join Erin and Rachel today as they tackle this hot topic. They share their ideas on when is the right time to turn a hobby or passion into business, when to leave it as a hobby and how to know the difference!

The girls also discuss:

What does NOT need to be the reason of what you do
The one tool you need to use in life and business
What stepping back can allow you to see
The simple question you always need to ask yourself
How passion does not always equal profit
The surprising emotion you can start to feel after going from hobby to business
And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“You can’t alter what you love to do simply for money.” -Erin
“Where for me it's’ about sharing something that has really changed my life.” - Rachel
- We’re going to outgrow our old selves and therefore our businesses should evolve as we evolve personally.” -Rachel
“What you’re passionate about doesn’t necessarily mean you’re good at.” -Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

53: Finding Your Focus with Anna Bitters

Wed, 11 Mar 2020 10:00:00 GMT

We have a special guest on today’s episode! Anna Bitters joins the girls to discuss entrepreneurship and her business coaching.

Anna is a creative business coach who helps innovative entrepreneurs grow their businesses with focus and clarity. Her unique experience as a designer, educator, connector, and technologist allows Anna to help her clients reach their business growth goals utilizing a dynamic approach with laser focus. She helps them end the cycle of overwhelm and inaction and discover the steps needed to grow their businesses efficiently and sustainably.

The episode is kicked off with Anna telling Erin and Rachel all about her business coaching. She shares how she gets her clients laser focused, connecting them to their why and getting them to the next level. She also gives insight into what she considers to be the sweet spot of time for coaching.

Anna also shares the path that led her from feeling burnt out, struggling to find a job that fit what she wanted to do, to creating her own coaching business. She also talks about how she has developed the skills and techniques needed to teach her clients effectively.

Finally, Anna gives her thoughts on how important time is in our lives. She talks about the importance of using our time wisely and how to see where all of our time is going.

Other highlights:

How motherhood has shifted her priorities
Who her ideal client is
Anna’s thoughts on entrepreneurial vacations and who should take them
Having a system for creative ideas
The power one of Anna’s focus sessions can have on your business

Let’s take a listen!

Anna’s Resources:

http://instagram.com/anna.bitters

http://facebook.com/annabittersco

http://linkedin.com/in/annabitters

http://annabitters.eventbrite.com

Eventbrite Promo Code: CONFIDENT50

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“We’re really strict about our budget, with money but give away our time so freely.” -Anna
“Let your distraction flag fly.” -Anna
“I knew if I could convert me, then I could convert clients who are in the same struggling position.” - Anna
“There was no job description out there that captured what I wanted to give back.” -Anna

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

52: JLo and Shakira: Was It Too Much?

Wed, 04 Mar 2020 15:02:42 GMT

In today’s episode, Rachel and Erin are tackling the Super Bowl halftime show. They share their thoughts on the performance itself, why there was so much controversy around it, and how to move on from it!

The girls kick it off by sharing how they personally thought it was a great performance, but just that… a performance. They see the outfits that JLo and Shakira wore more like uniforms than anything else. They are not outfits they wear every day. And by criticizing their outfits and dance moves, we are shaming and disempowering other women.

When this happens, we need to take a look at ourselves and figure out what it is triggering in us. That way we can move past it. We also need to realize that sometimes things are not always going to appease everyone. And if we don’t like what we are seeing or hearing, then we need to remove ourselves from the situation.

Finally, the girls say how we need to empower ourselves first, and then we can empower others!

Other highlights:

The one halftime show Erin was moved by
The power and validation we give others
Why we let situations affect us

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It ultimately comes down to choice.” -Rachel
“Do our actions align with our beliefs?” -Rachel
Why are you giving it so much power and validation? -Erin
“Think for yourself.” Erin

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

51: Empowering Your Life with Carmen Ohling

Wed, 26 Feb 2020 11:00:00 GMT

On today’s episode Erin and Rachel sit down with special guest, Carmen Ohling. Carmen is a self-proclaimed food nerd, self-awareness seeker, lover of vegetables- including bloody marys- and fitness enthusiast. She is also a mother, wife, friend, holistic nutritionist and someone who wants women to have it all, knowing they can have it all, and living life on their terms.

Carmen shares her story on how knowing something was wrong and breaking down in her car led her to becoming a holistic nutritionist and helping women become their most confident selves. She discusses how being diagnosed with Multiple Sclerosis was really a blessing in disguise and what she has done to keep herself healthy and energized.

She also chats with the girls about women empowerment. Carmen believes that women need to protect their energy, feel their feelings in order to build confidence and that there is power in slowing down.

Carmen also touches on:

Morning rituals
Letting go to create space for more
Learning how to dream again
The expectations we place on ourselves

Let’s take a listen!

Resources:

www.carmenohling.com

IG:@carmenohling

Facebook: @carmenohling

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“It is going to give you the same lesson over and over and over again until you actually learn it.” -Carmen
“I focus on what matters most to me and say yes to those things.” -Carmen
“You’re never going to bring anything new in because you have to let go of the old.” -Carmen
“Feel, deal, heal.” - Carmen
“The rule of thumb is listen more than you speak.” -Carmen

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

50: Is A Network Marketing Company For You?

Wed, 19 Feb 2020 11:00:00 GMT

On today’s episode, Erin and Rachel are diving into the world of networking marketing!

Erin kicks it off by sharing how she has been in network marketing for over 13 years and her experiences being a part of the company. Rachel has never been a part of one but talks about her experiences being on the receiving end of network marketing pitches and what she initially thought all of these companies actually were.

The girls also discuss how a person should genuinely and truly love the product or offer they are soliciting to others. Erin and Rachel believe that when you truly care about what you’re offering, you don’t come off as spammy or that you are just trying to make money. You genuinely want to let everyone know about it because you believe in it that much.

Finally, Rachel and Erin tackle the best approach to recruiting people for your team and for selling your product. And that if you believe you are going to make money overnight from network marketing then you are probably in for a rude awakening!

You’ll also hear about:

Know, like, and trust factor
Erin’s love/hate relationship with network marketing
Rachel’s take on the messages she receives
How that anyone can join is the best and worst thing
How spamming people does not help your business
The girls’ pet peeves about MLMs

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Build that relationship.” -Rachel
“Don’t lie to people.” -Erin
“If you’re just hardcore, all-out recruiting people, you end up being in a very low paying sales job.” - Erin
“Don’t be needy or weird because I will never buy from you now.” -Erin
“Clearly you, as the sender, have no interest in hearing what I have to say unless it’s sign me up!”

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

49: Getting Stripped Down with Kristin Gibson

Wed, 12 Feb 2020 11:00:00 GMT

In this episode, Erin and Rachel chat with special guest, Kristin Gibson. Kristin, owner of 614 Boudoir, empowers women of all ages, shapes, sizes, and backgrounds through beautiful modern boudoir photography. She is also passionate about women’s confidence and sexual positivity.

Kristin fills the girls in on everything that goes on behind the scenes of a boudoir shoot. She shares her thoughts on everything from how to make the client feel comfortable and confident to the difference posing and positioning can make.

Erin and Rachel also talk with Kristin about the role insecurities can play in a boudoir photoshoot and our everyday life. She shares her thoughts on how boudoir photos can allow the client to see themselves through other people's eyes.

Lastly, they discuss how society, beauty brands, and even influencers are actually here to make women NOT feel comfortable or confident in their bodies. If every woman had complete confidence in herself then there would be no reason for these individuals and companies.

Here are some other highlights:

Kristin’s introduction to photography and boudoir shoots
How Erin’s underwear made her cry
Rachel’s first boudoir shoot and what she’s learned since then
The power of sizing and labels
The biggest struggle most people have when they receive a compliment
The advice Kristin would give to a woman on the fence about getting a boudoir shoot done

Let’s take a listen!

Kristin’s Resources:

Website: www.614boudoir.com

IG: @614boudoir

FB: facebook.com/614boudoir

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“Your health is more important than what you see in the mirror.” - Kristin
“I think it’s really hard for us to hear and believe compliments.” -Kristin
“Just rock it. Look good in it.” - Erin
“It doesn’t matter what you look like on the outside. It’s what you feel on the inside. -Rachel

--- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

48: How To Create The Business You Love With Yasmine Robles

Wed, 05 Feb 2020 11:00:00 GMT

Today we are chatting with Yasmine Robles!

Yasmine is an expert at glitter bombing your digital empire! She has over 8 years of design experience and her passion lies in landing her clients their dream clients. She does this by strategically creating drool-worthy graphics and websites that turn leads into paying customers. She is also a wife, mother, empowerer of women and girls to stand up, and a lover of tacos, margaritas, and Latin music!

We kick off the episode with Yasmine sharing her story on why she left her 9 to 5 and how she created her business, Robles Designs. She talks about some of the struggles she encountered upon becoming an entrepreneur like how to get out of the 9 to 5 mentality.

Yasmine discusses the things that she and her family gave up when she became an entrepreneur. She had to give up her Starbucks coffee, clothing subscriptions, and other things. But she realized that fun does not have to equal spending money and that there is so much to do that is free or relatively inexpensive. We all agree that the freedom and flexibility that come with entrepreneurship outweigh the stability that a normal job can give someone.

Finally, she lets us in on her advice for someone who is on the fence about becoming an entrepreneur. Yasmine believes communication with your support person is crucial. She also thinks if you are lacking a support system to go to networking events and find your tribe. And that the biggest barrier we all face is our mindset.

Here are some more highlights:

How Yasmine found her niche and what services she would offer
Getting into a CEO mindset
Creating other streams of income to help support her family
The power of networking events and to know which events are right for you
The Digital Hustle Tribe
Not being afraid of past mistakes

Let’s take a listen!

Links from today's episode:

https://www.roblesdesigns.com

https://www.instagram.com/roblesdesignstudio

https://www.instagram.com/digitalhustletribe

Resources:

Join The Confident Woman Podcast Facebook Community here!