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    <description><![CDATA[Covering everything in the fitness world to sports to whatever is taking our fancy that day! Mike, Ben and Max offer their insights, opinions and general weird take on everything, as well as having a laugh along the way.

Mainly fitness and health based, we offer advice on how to make the most out of your training and diet as well as touch on our own experiences within the fitness sphere.

A unique approach from Mike (PT), Ben and Max (Clients)]]></description>
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