The Bright Light Podcast

therapy did not work for me

Tue, 17 May 2022 19:00:17 GMT

In this episode I talk about my journey with therapy and why it did not work for me. I then share what did work for me in my healing journey and how it led me here today. I talk about this in the episode, but I am a huge believer and supporter of therapy and the healing it brings people, but it was not what worked for me. I share this to connect with those who may have been through a similar experience as me. Find what works best for you and your healing journey.

If you would like to apply for my coaching program, please visit https://aliapplin.info/coaching

you only make 5% of your choices, here's why

Sun, 23 Jul 2023 20:48:28 GMT

Today I break down and help you understand why we only make 5% of our daily choices. This was a game changer for me when I did not understand why I kept doing the same thing over and over again that I did not like. This episode is all about the subconscious/unconscious and conscious mind. I hope you enjoy!

the #1 thing I would have myself do two years ago

Tue, 23 May 2023 16:19:01 GMT

In this episode Ali talks about the #1 thing she would have herself do two years ago at the beginning of this transformative journey. Anyone and everyone can do this one thing and I believe it can begin to help them understand themselves more deeply. Follow Ali on Instagram at @aliapplin_

my relationship evolution

Fri, 30 Sep 2022 15:27:07 GMT

In this episode I get really honest about the work I've done in healing my relationships in the last year. I talk about the pattern that I had in romantic relationships that were in the way of aligning with my desired relationship. I also talk about my relationship with my biological father and where I am at with it now. How I have healed these patterns is the exact process I will teach you in Relationship Rehab. Let me know what you think about this episode.

If you are interested in joining Relationship Rehab: The Ultimate Relationships Course you can join here: https://aliapplin.info/relationship-rehab

the truth about motivation

Thu, 25 Aug 2022 18:00:47 GMT

In this episode, I answer a question that was asked on my Q&A on instagram. The question was "how do you get yourself out of a rut when you have no motivation to do anything?" The truth is, we have been taught that if we are not feeling motivated, it's because we are 'lazy' and need to push through. However, that is not the truth. I explain the truth about motivation and how to understand why you are feeling unmotivated and how to shift out of it.

As mentioned in the episode:

Coaching Information: https://aliapplin.info/coaching

Connect with me:

Instagram: @aliapplin_

Facebook: @aliapplinn

the quickest way to block yourself

Mon, 08 Aug 2022 19:12:11 GMT

Hi all! In this episode, I talk about something I have done and I am sure others have too that ends up blocking us from what we really want. I talk about my own situations in my life, and how you can shift out of continuing this pattern.

If you like content like this and want more, join my Monthly Mindset subscription. It is only $9.99/ month and you get exclusive content and tools to begin to shift your mindset.

You can find me on instagram @aliapplin_ or on my Facebook page, Ali Applin.

Thanks so much for listening and sharing your feedback, I am forever appreciative.

boundaries & a healing journey w/ Ashlin

Tue, 26 Jul 2022 14:00:19 GMT

Hey y'all! In this episode I have my first ever guest on the podcast, Ashlin. Ashlin is my older sister. Ashlin and I always have deep, intellectual conversations regarding personal development-- so we thought, let's bring one to the podcast. We discuss her healing journey, how she is where she is today, what she continues to work on, self-acceptance, and all things boundaries. This is a longer episode, but is full of super helpful information, and can help you feel less alone.

No matter what path you choose to go on your healing journey, the important thing is that you do what feels best for you. I hope you in enjoy this episode. If you do, please subscribe, rate, and review the podcast. Much love!

the crazy dreamer

Wed, 29 Jun 2022 18:00:19 GMT

In this episode I explain who the "crazy dreamer" actually is. I share the two keys to becoming the 'crazy dreamer' and creating a life that feels aligned for you. This episode is for those who have a 'crazy' idea and a yearning to do something more in this lifetime.

You can always find me on Instagram at @aliapplin_ for more free content.

Check out my website aliapplin.info to learn more about the programs I offer such as 1:1 coaching, courses, workshops and more!

moving through self-doubt

Wed, 15 Jun 2022 18:00:19 GMT

In this episode I give you an update about where I am at currently with going into my business full-time. I tell you about some of the struggles I worked through in the last couple weeks. This includes a lot of self-doubt and how I have moved through it.

You can find me on instagram at @aliapplin_ if you want to connect!

i quit my job

Fri, 27 May 2022 19:00:19 GMT

In this episode, I share the reasons why I quit my full time job, what I plan on doing know, and all of the work I did leading up to this moment. I am very excited for what is to come, and I am so thankful for each person on this journey with me.

the art of gratitude

Tue, 05 Apr 2022 20:03:40 GMT

In this episode I talk about how gratitude can immediately raise our vibration. I talk about how we can feel guilty about feeling grateful and why we shouldn't. If you have been feeling like you do not have all you desire, do not have enough money in your account, or feel like you are not in the place you want to be yet, this episode is for you.

do not let others hold you back

Mon, 21 Mar 2022 19:24:10 GMT

In this first episode I talk about the lesson I learned that was holding me back from publishing my podcast. I also give personal experiences on situations in which I was letting how I believed other would respond stop me from being my authentic self. I hope this helps you feel supported & thanks so much for listening!