The BB Experience

The BB Experience #018 - Shree (Yoga)

Thu, 22 Jul 2021 15:03:05 GMT

In this episode, we have yet another OG, Shree, to join us for a casual catch-up and share with us her knowledge, especially in the field of Journalism and Yoga.

We also had a fun and memorable Yoga session, with the BB attempting 3 poses: 1) crow pose 2) camel pose 3) eagle pose.

Many bloopers but loads of fun!! Stay tune!

#ogmorningcrew #journalism #yoga #bbtries #bloopers #alwayslearning

Listen on Sportify: https://open.spotify.com/show/2JpiWOvD1n9sMsJwhJGNj8?si=QhOnC479Qn-HcTp1lI7jHw IG: @bbwannabeacf

The BB Experience #017 - Braden (ft. Kristal & Shree)

Mon, 19 Jul 2021 15:30:04 GMT

In this episode, we have Braden, another OG to join us via Zoom as he is currently located in Australia, Canberra. He used to be one of the coaches of Actualize too. We did lots of catching up, from knowing what it is like living there, and also the reason for moving over. Lastly, we had some special guest to join in and take the opportunity to catch up with him too. A true

#OGmorningcrew catch-up. #OG #morningcrew #canberra #actualize #coach #foreigner

Youtube Link in IG Bio. Also on Spotify Podcast.

Listen on Sportify: https://open.spotify.com/show/2JpiWOvD1n9sMsJwhJGNj8?si=QhOnC479Qn-HcTp1lI7jHw IG: @bbwannabeacf

The BB Experience #016 - Marv

Thu, 15 Jul 2021 14:17:51 GMT

In this episode, we have Marvin, also know as Marv/Marf, on our show. For those who do not already know, he is the superbot behind Actualize with amazing respond speed to any emails or queries sent. Although some people still have suspicion on whether Marv is a programmed computer bot. Some fun facts about him: He is an avid gamer and also a newly crowned Dad. Also we filmed this episode on his actual Birthday, hence the birthday cake. Lastly, unbeknownst to many, Marv is a mental health counsellor, and it was great to hear some advice and learn from him. If you really need a talk, feel free to hit this superbot up.

#marf #superbot #actualizecrossfit #gamer #dadbod #dadhair #mentalhealth #counsellor #2gamerdads

Youtube Link in bio.

Listen on Sportify: https://open.spotify.com/show/2JpiWOvD1n9sMsJwhJGNj8?si=QhOnC479Qn-HcTp1lI7jHw

IG: @bbwannabeacf

The BB Experience #015 - Wee Koh

Tue, 06 Jul 2021 01:42:59 GMT

In this Episode, we have another OG with us - Wee Job, who have been with Actualize since the olden age. For those who do not know this caveman, he is the one in the box where you see him shoulder press someone's back squat weight. For those who want to know this friendly beast better, tune in to find out what he does and his mindset towards certain issues. He is definitely more than what you see and hear from him usually.

Also just a disclaimer, there's alot of bro science discussed in this episode. Listen to them from an entertainment perspective. kthxbye.

#weejob #beast #caveman #fattoslim #hugeguns #heavyfirepower #ham #niceguy #crossfitlevelone #L1

The BB Experience #014 - Kristal (Boss) Chan

Sat, 19 Jun 2021 05:54:57 GMT

After a 'long' heightened alert period where we were unable to invite guests, we are finally back and in this episode, we manage to invite Kristal (aka Krispy) whom we have known for a long time.

Kristal is the true OG of Actualize and has been with the box since the early inception days. On top of that, she is also well known to be the spirit of the box and there is no one in the box that she doesnt know (ok I made that up).

Tune in to this episode to know about her and what she has to share!

#OG #spirited #boss #krispy

The BB Experience #013 - Growing Up 3

Wed, 02 Jun 2021 14:20:51 GMT

In this Episode of the Growing Up Series, we take you through how Jackie climbed the ladder to where he is now. If you dont already know him enough, time to tune in! Link in bio.

FYI this episode was shot with the new camcorder!

The BB Experience #012 - Unboxing Sony Camcorder FDR AX43

Thu, 27 May 2021 01:58:09 GMT

We hear the feedback and we bought a legit camcorder so that we have a smooth video. Say bye bye to blank screens. Jackie did some research and this model FDR AX43 is easy to use with good functionality. Most importantly, the price is quite reasonable.

Watch our testing of the cam on Youtube: https://youtu.be/aE01DgDthTY

YouTube Channel: https://www.youtube.com/channel/UCqEeKxEKuIopoAYG1X_00Mw

#Sony #NewToVideography #LessEditing #MicNext

The BB Experience #011 - Growing Up Series (Army Daze)

Thu, 27 May 2021 02:09:29 GMT

As part of our Growing Up Series, we discussed more on our Army Days in this episode. I am sure many would be interested to know how fit (physically and mentally) Jackie was ( or is), and how being a Naval Diver made him who he is today. Some might also be curious if Jackie trained in his speedos during his diver days. Stay tune to find out more!

YouTube Channel: https://www.youtube.com/channel/UCqEeKxEKuIopoAYG1X_00Mw

#armydaze #diver #navy #speedos #protectingourwaters

The BB Experience #010 - Growing Up Series

Thu, 13 May 2021 04:01:14 GMT

In this episode, which is also our new Growing Up Series, we shared a little bit more of both Jian Guang and Jackie's school lives. How JG catches fighting spiders and how these two uncles were like during their school days.

Even at their "Becoming Uncle" ages, they never stopped growing up. So does everyone else. Growing up is a never-ending process, so enjoy the journey and dont worry too much!

If you realize that you do not know a lot of the things we are talking about, it shows that you are probably not in our era. Likewise, if you find all these too familiar, you are probably an UNCLE/AUNTIE.

Also, some familiar names were mentioned in this episode. #Drunk #faceplunge and #A&E (Even Yoda was mentioned).

#GrowingUp #Zouk #TheYoungAndDangerous #tobeornottobe #bellbottomjeans

The BB Experience #009 - Terence Koh (MC)

Wed, 05 May 2021 20:35:35 GMT

In this interesting episode, we have an unique character with multiple skills and talents to join us. He is none other than Terence “The Host” Koh. Terence is a professional host/emcee and also a coach in Actualize. He is also a Brazilian Jiu-jitsu (BJJ) blue belt. We have way too many things to talk about and one episode with this guy is definitely not enough. We are sure to bring him back again!

Stay tune to hear all the interesting topics that we discussed about, including the struggles that all freelancer faced during this Covid pandemic.

#ActualizeCrossFit #CrossFit #Emcee #Host #Coach #BrazilianJiuJitsu

The BB Experience #008 - CK Shaun Tan

Wed, 28 Apr 2021 06:29:59 GMT

In this episode, we have the privilege to finally get our hands on the Head Coach of Actualize, "CK" Shaun Tan. Really excited to pick his brain and gain some knowledge bombs from him!!

CK is an early adopter of the sport, and started Actualize Crossfit in 2015. He is also one of the rare four Crossfit Level-3 certified trainers in Singapore.

Aside from the fact that he's recognised by the slogan of "Smooth is Fast", many might not know that he was a visual effects artist (hence the nice artworks of Actualize) and also has the alias "Airplanttan" where he unleashes his secret Green-Finger superpower and hook-grip methodology to his ever-growing collection of airplants, aka "AirplantTan".

#CrossFit #ActualizeCrossFit #Headcoach #whythexxxsobig #AirPlant

The BB Experience #007 - Dennis Ng

Wed, 21 Apr 2021 22:10:22 GMT

In this episode, we manage to spend some time to catch up with Dennis, the owner and founder of a new Crossfit box in town, Battlefront Crossfit. Dennis is a certified L1 Crossfit Trainer and also the Head Coach at Battlefront Crossfit.

Dennis has been a long time buddy of ours and we are glad that he is finally pursuing his passion while contributing to the Crossfit Community in Singapore.

There are also rumors that Dennis has been participating in a hobby group called the JBA. Tune in to find out more!

#CrossFit #Battlefront #Headcoach #JBA #Whiskey #SoGood

The BB Experience #006 - Cassandra Lau

Wed, 14 Apr 2021 03:17:10 GMT

In this episode, we are happy to have Cass with us. She shared her CrossFit journey. How she started off as an athlete, to a coach and finally as the shareholder/ management team of Actualize CrossFit.

She also shared how she "con" her parents into doing CrossFit, that's our favourite part. You will get know Cass better and her beliefs of the sport.

#CrossFit #ActaulizeCrossFit #ACF

The BB Experience #005 - Stuart Gibson

Wed, 14 Apr 2021 04:11:55 GMT

Stuart is the morning crew in Actualize CrossFit since 2017 and he is from Scotland. In this episode, he shared how he has been "localised", got married, turned PR and started his family in Sg.

We are lucky to have him, as something big happened and his travel date got changed. He loves Singapore but he is leaving Sg for good in a few weeks time. So catch him while you can.

#Scotland #CrossFit #ForeignerTurnSC

The BB Experience #004 - Simon Xu

Wed, 14 Apr 2021 08:31:28 GMT

In this episode, we have Simon, the veteran insurance agent with us to share about how he juggle between his fitness journey, work and his new born. Behind the glam of a self-employed.

#CrossFIt #Work #Family

The BB Experience #003 - Kristal and Shaowei

Wed, 14 Apr 2021 03:06:10 GMT

This Episode we welcome Kristal and Shaowei. They are also known as "Kristal needs a Shaower". Today we get to know them even better but do be cautious of the regular fake news mentioned.

#CrossFit #TeamSeries #21point2

The BB Experience #002

Wed, 14 Apr 2021 02:49:43 GMT

Yet another episode of catching up. With improved video and audio quality. Still trying to improve before our next guest comes on the show.

With JG and Jackie.

The BB Experience #001

Fri, 09 Apr 2021 08:07:42 GMT

The debut with the hosts Jian Guang and Jackie Mang. It is our first video, so please bear with us. The Video and Audio could have been much better. Do share with us on how we can do better.