https://rss.com/podcasts/theawellbeing A specially selected group of 20 sounds to help you drift off to sleep. From White Noise to Pink Noise as well as a host of soothing sounds to distract you from external noise and help you wake up relaxed and refreshed.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 09:55:22 GMT en 387de30d-132d-57a8-b858-fea50faf1e48 https://media.rss.com/theawellbeing/20230119_100115_50623b6ef6e5ebeee6b37c1b68a49a1f.jpg https://rss.com/podcasts/theawellbeing yes TheaWellbeing 2023 TheaWellbeing TheaWellbeing false episodic podcast Those lovely autumn days when the sun is shining and just a little feeling of cold in the air

]]> https://rss.com/podcasts/theawellbeing/775257 96ffa86c-604d-46f7-b258-f3b9765cdb1b 7207 full 1 1 20 20 false Wed, 11 Jan 2023 10:05:43 GMT Soft and delicate background sounds to aid restful sleep

]]> https://rss.com/podcasts/theawellbeing/775254 22029ad3-c02e-4f0d-96bd-794589f34f88 7225 full 1 1 19 19 false Wed, 11 Jan 2023 09:56:41 GMT Those sweet innocent times when you were young by the sea

]]> https://rss.com/podcasts/theawellbeing/775244 5f6d893d-a025-448e-9919-65a402708913 7201 full 1 1 18 18 false Wed, 11 Jan 2023 09:49:39 GMT A gentle running stream..you got it

]]> https://rss.com/podcasts/theawellbeing/775238 238f39fa-bfe3-46f6-9117-a0be8527a5dd 7241 full 1 1 17 17 false Wed, 11 Jan 2023 09:32:32 GMT Soooo soothing, those raindrops take your stress away.

]]> https://rss.com/podcasts/theawellbeing/775235 ad53875d-629e-4d63-9d97-b996d07297fb 7261 full 1 1 16 16 false Wed, 11 Jan 2023 09:23:32 GMT If you tried white and purple, try pink

]]> https://rss.com/podcasts/theawellbeing/775225 0d18e026-c1bf-45c8-b74f-856363234ae5 7219 full 1 1 15 15 false Wed, 11 Jan 2023 09:15:40 GMT Peaceful sounds of crashing waves

]]> https://rss.com/podcasts/theawellbeing/775220 b26808a9-5294-4126-99c0-3d3270d22ed8 7442 full 1 1 14 14 false Wed, 11 Jan 2023 08:53:45 GMT Background noises from the rainforest

]]> https://rss.com/podcasts/theawellbeing/775214 d8069a06-f963-40f8-8372-d9b971eeb045 7237 full 1 1 13 13 false Wed, 11 Jan 2023 08:45:01 GMT Close your eyes, think of birds chirping away in the forest...that's it

]]> https://rss.com/podcasts/theawellbeing/775210 a4967b60-8db2-4ab2-af3c-9d127e845c2a 7307 full 1 1 12 12 false Wed, 11 Jan 2023 08:35:44 GMT Peaceful sounds of the outside to gentle help drift you to sleep

]]> https://rss.com/podcasts/theawellbeing/775206 da4966a9-9688-4a32-8473-5a121dc1548d 7292 full 1 1 11 11 false Wed, 11 Jan 2023 08:28:17 GMT A soft hum of a distant fan with it's reassuring repetitive noise

]]> https://rss.com/podcasts/theawellbeing/774286 4be63288-2af1-4283-a23e-47e32e8571eb 7220 full 1 1 10 10 false Tue, 10 Jan 2023 16:32:10 GMT Thunder of loud rain, perfect when you are inside

]]> https://rss.com/podcasts/theawellbeing/774241 e33facfb-2ae4-41bb-9f89-ca499940e957 7212 full 1 1 9 9 false Tue, 10 Jan 2023 16:24:08 GMT A distant memory of roasting marshmallows around a windy campfire.

]]> https://rss.com/podcasts/theawellbeing/705036 3dac5e5a-aa95-4d10-8b99-c5980ad21a7c 7437 full 1 1 8 8 false Tue, 10 Jan 2023 15:53:08 GMT Relaxing balmy evening with a soft peaceful harmony.

]]> https://rss.com/podcasts/theawellbeing/705033 eba6ea38-8184-4b33-b632-5864bb23bce4 7277 full 1 1 7 7 false Tue, 10 Jan 2023 15:27:30 GMT Water lapping over pebbles running down a gentle hill.

]]> https://rss.com/podcasts/theawellbeing/705032 f0311054-310a-4fe6-af8c-b1985493f9fb 7393 full 1 1 6 6 false Wed, 23 Nov 2022 12:12:13 GMT A stronger deeper sound without the high frequency.

]]> https://rss.com/podcasts/theawellbeing/705030 6db40afe-2310-44c8-9054-ad7523223204 8468 full 1 1 5 5 false Wed, 23 Nov 2022 12:12:09 GMT Sounds of the forest with a chirping noise of a bird in the canopy.

]]> https://rss.com/podcasts/theawellbeing/705029 15d8cb0f-b75a-428b-ab38-c079453525b4 7310 full 1 1 4 4 false Wed, 23 Nov 2022 12:02:14 GMT A slight increase of 6 db per octave giving a smooth audible unique sound.

]]> https://rss.com/podcasts/theawellbeing/705028 1fbddc49-e49f-456f-95cd-0894a372a7fe 7200 full 1 1 3 3 false Wed, 23 Nov 2022 12:02:09 GMT Looping constant sound with an equal intensity and amplitude

]]> https://rss.com/podcasts/theawellbeing/705027 8b43ce20-6cdd-46a6-9091-4368e32b838a 7223 full 1 1 2 2 false Wed, 23 Nov 2022 11:56:17 GMT A soft and calming frequency perfect to mask external noise.

]]> https://rss.com/podcasts/theawellbeing/704067 a224d1ae-ac99-44cf-85b1-75c945cb84f1 7568 full 1 1 1 1 false Tue, 22 Nov 2022 08:59:30 GMT