The Ask Annalisa Show!

Finding Clarity about your Relationship

Fri, 29 May 2026 16:22:17 GMT

Relationship problems can send us on an emotional roller coaster! That's why Life Coach, Relationship Expert, Annalisa O'Toole shares her secrets and tools from coaching individuals and couples since 2007 on this show! Her show airs on wjrbradio.com weekends in North Georgia and can be heard on 95.1 FM! Her podcast features topics 'all about relationships' and how to make them great! She covers communication in relationships, intimacy, and friendship, as well as the biggest relationship mistakes, and teaches couples the best ways to strengthen their emotional connection. For more information about her products and services, visit https://www.howloveflows.com to learn more!

Rebuilding Trust!

Wed, 22 Apr 2026 15:09:01 GMT

Has trust been broken in your relationship? If so, there are specific things victims and trust-breakers can do to rebuild their emotional connection that lead to forgiveness, and strengthened rekindled passion. Listen as Relationship Coach since 2007, Annalisa O'Toole, shares the ways couples can recoup from the hurtful and devastating situation of broken trust in a relationship.

8 ways to Happiness

Thu, 30 Apr 2026 10:00:00 GMT

People have been searching for the ultimate road to happiness for a long time! Tune in to the 8 ways to truly discover happiness in life, despite the chaos all around us! Join host, Life and Relationship Coach, Annalisa as she shares from her experience and her heart, on exactly the recipe for joy, peace, and how to have a happy life! To learn more about Life and Relationship Coaching, visit: howloveflows.com

Top Relationships Mistakes Couples Make

Thu, 16 Apr 2026 10:00:00 GMT

Wondering why your relationship problems are continuing? It might be because you're having a relationship conflict that continues to be unresolved, and your conversations keep spiraling into arguments! If you're ready for a breakthrough and you want to reconcile, bring back the passion, fall back in love, it starts with great communication, strengthening your friendship, and learning what NOT TO DO. Learn the top relationship mistakes in partnerships by tuning in as Life coach Annalisa O'Toole shares from her experience, her heart, and her passionate career to guide couples toward a positive, loving relationship! Learn more at howloveflows.com

What Relationship Maturity looks like

Thu, 09 Apr 2026 10:00:00 GMT

If you're concerned with whether or not your relationship is healthy, is it toxic, are you being relationship-mature in your relationship? Relationship maturity is totally reviewed in this episode. Recognizing these traits, and making changes are critical so your relationship can be healthy, mature, and start to flow positively! To learn more visit: howloveflows.com

Self Empowerment

Fri, 06 Mar 2026 14:48:16 GMT

An anonymous listener sent in this question: What can I do to feel more secure, less doubtful, less jealous, less fearful in my marriage? I'm having trust issues, and feel like I am leaning on my spouse to feel emotionally secure and need help on how to regulate my own emotions.

They Asked, and Annalisa answered! In this episode, she covered 10 ways to become secure in your own skin, so you show up in relationships your very best! The team is only as strong as the individual players! Listen as she shares great advice for becoming your best!

Positive Relationships vs Toxic

Thu, 02 Apr 2026 10:03:00 GMT

Some people don't even realize they are in a toxic relationship! But, there are definitely signs of toxicity, and when you tune in to this episode, you will learn what to look for, and how to cope! Listen as 19 year veteran, Professional Certified Life Coach, Relationship Expert shares what the signs are for an seriously dangerous relationship!

Passive Aggressiveness

Thu, 26 Mar 2026 09:59:00 GMT

Passive Aggressiveness is a 'shy' way of trying to express a boundary; only, it can backfire! Listen to this episode of how this trait can effect relationships, and hear a question a listener wrote in about. Love is alive, and on the air, we talk all about relationships, relationship problems, and the best ways to have a positive, flowing relationship.

Emotionally Healthy Relationships

Thu, 19 Mar 2026 19:53:40 GMT

Emotional health, and what is considered emotionally healthy, rarely gets addressed! As a Life and Relationship Coach since 2007, I love sharing what this looks like, so in this episode I unpack the signs of healthy behaviors for partners to evaluate their communication and how they work things out, so they can grow and become a strong, emotionally healthy couple!

Unhealthy Relationships

Thu, 07 May 2026 10:00:00 GMT

Ever wonder if you have a compatible relationship? Do you ever wonder if you and your partner are a good match? Some relationships stay together based on this strong attraction, but the truth is, without an emotional connection, the partnership can just sustain on chemistry, but won't sustain on the physical magnetism alone- it takes more. By listening to this episode, you can learn what UNHEALTHY relationships look like, and be able to evaluate if you are in one! Join Life Coach, Relationship expert, and Inspirational speaker, Annalisa O'Toole, on her Radio Show, live from Young Harris, GA...as she shares her advice on unhealthy characteristics in relationships. Learn more about her at howloveflows.com

Controlling Anger, Regulating our Emotions

Thu, 19 Mar 2026 19:34:39 GMT

Controlling anger and regulating our emotions are both so important for quality communication in relationships to flow. If we can remain calm, understand how to best use positive tones, stay in a controlled state of calm, and express ourselves without allowing our emotions to escalate to the point of anger or rage, we are in a sweet spot for communicating positively. The goal is always to express our feelings, but feel safe to do that! Safety to share thoughts and feelings is a big problem in relationships, so if we can correct this, and offer our partners listening, really focus on their being the problem holder, and we can validate, understand, and support them, it goes a long way in making our partner feel understood and supported! Learn more about Life and Relationship Coach Annalisa and her products and services at: howloveflows.com

Sparking UP Your Relationship!

Sun, 08 Feb 2026 23:24:18 GMT

Tune in as Life Coach, Relationship Expert, and Author since 2007, Annalisa O'Toole shares from her experience and her heart, How Love Flows(c) ! How love flows is her website, and her new couples therapy workbook. From improving communication, strengthening friendships, deepening intimacy, and how to emotionally connect, she is direct yet inspiring in sharing relationship advice for dating, partners, marriage, and more.