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    <title><![CDATA[The 312 Podcast]]></title>
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    <description><![CDATA[<p>Two kids from Chicago creating a space for millennials to have wholesome conversations that are real, raw and relatable. We laugh a lot, we cuss a little, and we promise you'll learn something about yourself when it's all said and done. Don't be shy, this is a safe space. So, What's The 312?</p>]]></description>
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    <copyright><![CDATA[The 312 Podcast 2023]]></copyright>
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      <title><![CDATA[First Date Checklist: #1: Break Up With "Perfect"]]></title>
      <itunes:title><![CDATA[First Date Checklist: #1: Break Up With "Perfect"]]></itunes:title>
      <description><![CDATA[<p>Ready for a Valentine's Day delight? Tune in to Episode 24 with Wiz and Ashley, where they're talking about all things relationships. From setting realistic expectations to navigating those unrealistic dating trends, they've got you covered.</p><p>Ever seen that viral list of places men should steer clear of on a first date? 🤔 Well, they're here to debunk it and share some hilarious insights along the way. Who knew the local dive bar could be so romantic?</p><p></p><p>Other Topics Discussed:</p><ol><li>Setting realistic expectations in relationships</li><li>Sharing personal experiences with romantic outings</li><li>Emphasizing the importance of authenticity in dating</li><li>Exploring the humor in dating mishaps and unconventional date ideas</li></ol><p></p><p>But wait, there's more! Want the full scoop? Dive into our Patreon for exclusive access to this episode and other juicy behind-the-scenes content. Don't miss out on the fun!</p>]]></description>
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      <pubDate>Thu, 15 Feb 2024 19:47:05 GMT</pubDate>
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      <title><![CDATA[Canva Convos: Art, Emotions and Edo. ]]></title>
      <itunes:title><![CDATA[Canva Convos: Art, Emotions and Edo. ]]></itunes:title>
      <description><![CDATA[<p>Dive into the wild world of Edo, the artistic maestro from Chicago! 🌆🎨 In this episode, we're decoding the secrets behind Edo's mind-bending style, aptly called "Infinite Inception." Buckle up for a journey through art, influence, and importance of mental health through it all!</p><p>🌟 <strong>What's on the Palette:</strong></p><ul><li>Edo's Creative Genesis and What Fuels His Art</li><li>The Digital Age's Crazy Expectations on Artists</li><li>Art for the Intellect vs Art for the Heart</li><li>Mental Health in the Creative Sphere</li></ul><p>Ready to add a lil' color in your day? 🎨 Hit play and join the banter as we unravel the canvas of creativity with Edo. It's not your typical art class—more like a wild ride through the corridors of imagination. 🚀</p>]]></description>
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      <itunes:episode>23</itunes:episode>
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      <pubDate>Thu, 08 Feb 2024 13:50:15 GMT</pubDate>
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      <title><![CDATA[Untying the Knot: Life After Divorce, Grief and Transitions. ]]></title>
      <itunes:title><![CDATA[Untying the Knot: Life After Divorce, Grief and Transitions. ]]></itunes:title>
      <description><![CDATA[<p>In this deeply moving episode, our host Ashley Diana sits down with her friend Berenice, a resilient mother of two boys navigating the challenging terrain of life after divorce and the profound loss of her mother.</p><p>.</p><p>Berenice shares her raw and authentic experience of grief, detailing the emotional landscape of losing not only her mother but also her support system in the form of long-term friendships. Amidst these life-altering challenges, Berenice unearths a strength she never knew she had and discovers the power of reinvention.</p><p>.</p><p>Join us for an intimate conversation as Berenice opens up about the complexities of single parenthood, the waves of emotions after divorce, and the transformative journey of rebuilding when faced with profound loss.</p><p>.</p><p><strong>Key Topics:</strong></p><p>-Divorce and Single Parenthood</p><p>-Grief and Loss</p><p>-The Effects of Toxic Co-Parenting</p><p>-The Dynamics of Support Systems</p><p>-Learning How to Rebuild After Loss</p><p>.</p><p>Tune in for a story that will touch your soul, inspire resilience, and remind you that even in the darkest times, there is light.</p><p>.</p><p>Connect With Us:</p><p><a href="https://www.instagram.com/theashleydiana/">The Ashley Diana</a></p><p><a href="https://www.instagram.com/312thepodcast/">The 312 Podcast</a></p><p>YouTube:<a href="https://www.youtube.com/@312thepodcast/videos">312 The Podcast</a></p>]]></description>
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      <pubDate>Tue, 21 Nov 2023 14:50:15 GMT</pubDate>
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      <title><![CDATA[Behind the Glam: Unseen Struggles of Mental Health in Fashion ]]></title>
      <itunes:title><![CDATA[Behind the Glam: Unseen Struggles of Mental Health in Fashion ]]></itunes:title>
      <description><![CDATA[<p>Step into the glamorous world of fashion as we sit down with celebrity fashion stylist <a href="https://www.instagram.com/mr_carltonbanks/">Carlton Banks</a>. In Episode 20, we dive deep into the fashion industry, shedding light on the unique mental health challenges faced by models and professionals. We explore the ever-evolving standards of beauty that influence the modeling world and how they impact the well-being of models. </p><p>.</p><p>.</p><p>We discuss the significance of finding your true and genuine circle of supporters and the importance of surrounding yourself with authentic relationships to navigate the fashion world's unique trials.</p><p>.</p><p><a href="https://www.instagram.com/mr_carltonbanks/">Carlton</a> spills the tea on his candid experiences of working with high-profile celebrities and strategies to handle the sometimes demanding nature of the industry. It's a must-listen for fashion enthusiasts and anyone interested in the intersection of glamour, ambition, and well-being.</p><p>.</p><p>Other topics discussed in this episode: </p><p><strong>-representation of beauty in modeling</strong></p><p><strong>-modeling and mental health</strong></p><p><strong>-working with difficult celebrities</strong></p><p><strong>-knowing when and where to protect your energy</strong></p><p><strong>-finding your true and genuine circle</strong></p><p>.</p><p>.</p><p><strong>Follow Us:</strong></p><p><a href="https://www.instagram.com/wizkid2/">https://www.instagram.com/wizkid2/</a>.</p><p><a href="https://www.instagram.com/theashleydiana/">https://www.instagram.com/theashleydiana/</a></p>]]></description>
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      <pubDate>Thu, 09 Nov 2023 15:00:16 GMT</pubDate>
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      <title><![CDATA[I HAVE A CO-HOST!]]></title>
      <itunes:title><![CDATA[I HAVE A CO-HOST!]]></itunes:title>
      <description><![CDATA[<p>Drumroll, please! Super happy to announce that my brother, Wiz, will be joining The 312 Podcast as my co-host! Join us in this extra-special episode as we make it official, talk about what this partnership means for you, and why you won't want to miss a single episode!</p><p>.</p><p>.</p><p>Get ready for more hilarious banter, thought-provoking discussions, and a ton of surprises! Cheers to new beginnings!</p><p>.</p><p>.</p><p><strong>Follow Us:</strong></p><p><a href="https://www.instagram.com/wizkid2/">https://www.instagram.com/wizkid2/</a>.</p><p><a href="https://www.instagram.com/theashleydiana/">https://www.instagram.com/theashleydiana/</a></p>]]></description>
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      <pubDate>Fri, 29 Sep 2023 18:39:51 GMT</pubDate>
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      <title><![CDATA[Mommy + Me Special]]></title>
      <itunes:title><![CDATA[Mommy + Me Special]]></itunes:title>
      <description><![CDATA[<p>Get ready for a heartwarming dose of joy and giggles. Ashley Diana is joined by her 5-year-old daughter, Aj, for an unforgettable "Mommy &amp; Me" segment.</p><p>.</p><p>.</p><p>Get ready for candid confessions and a whole lot of love as Mommy and Aj share their thoughts on what truly makes them happy. From the simplest pleasures to the most magical moments, you'll witness the beautiful bond of this dynamic duo.</p><p>.</p><p>.</p><p>BUT Aj isn't just all sunshine and rainbows. She's got a mischievous side too! Tune in as she spills the beans on some of her undercover antics- the sneaky things she's been up to while Mommy was sleeping. You won't want to miss these adorable revelations! It's like a warm hug from us to you, reminding us that amidst all the daily chaos, it's these genuine connections that truly light up our lives.</p><p>.</p><p>.</p><p>Connect With Us:<a href="https://www.instagram.com/theashleydiana/">The Ashley Diana</a></p><p><a href="https://www.instagram.com/312thepodcast/">The 312 Podcast</a></p><p>YouTube:<a href="https://www.youtube.com/@312thepodcast/videos"> 312 The Podcast</a></p>]]></description>
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      <pubDate>Thu, 14 Sep 2023 13:50:13 GMT</pubDate>
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      <title><![CDATA[Co-Parenting Helped Me Grow My Business]]></title>
      <itunes:title><![CDATA[Co-Parenting Helped Me Grow My Business]]></itunes:title>
      <description><![CDATA[<p>Get ready to be inspired and empowered as Ashley welcomes her incredible friend, Cindy, affectionately known as @TheHairThug, to the mic. In this episode, Cindy takes us on a journey through her remarkable life as a thriving entrepreneur and a devoted mother of three.</p><p><strong>.</strong></p><p>Cindy, the creative force behind @TheHairThug, holds nothing back as she shares her path from teen motherhood to owning her own flourishing hair salon. Through heartfelt conversation, Ashley and Cindy delve into the challenges Cindy faced as a young mother, and how those very challenges ignited her determination to create a life beyond anyone's expectations.</p><p>.</p><p>The power of co-parenting and the strength of a solid support system are at the heart of this conversation. Cindy opens up about how she's built a village around her family and her business, proving that with the right people by your side, anything is possible.</p><p>.</p><p>Striking a harmonious balance between motherhood and entrepreneurship is no small feat, but Cindy does it with grace. Yet, even the most successful entrepreneurs grapple with self-doubt. Cindy discusses her encounters with self-doubt and shares her arsenal of strategies to overcome it, leaving a trail of motivation for aspiring entrepreneurs.</p><p>.</p><p><strong>Key Topics:</strong></p><p>-Triumphing Over the Challenges of Teen Motherhood</p><p>-The Strength of Co-Parenting and Building Support Networks</p><p>-Balancing Motherhood and Entrepreneurship with Finesse</p><p>-Tackling Self-Doubt: Tools for Victory</p><p>-Navigating the Obstacles of Business Ownership</p><p>.</p><p>.</p><p>Tune in and experience the unfiltered, unapologetic conversation as two dynamic women discuss life, business, and the journey that shapes us. This episode is a must-listen for anyone seeking the inspiration to break barriers, shatter expectations, and thrive against all odds.</p><p>.</p><p>Connect With Us:</p><p><a href="https://www.instagram.com/theashleydiana/">The Ashley Diana</a></p><p><a href="https://www.instagram.com/312thepodcast/">The 312 Podcast</a></p><p>YouTube:<a href="https://www.youtube.com/@312thepodcast/videos">312 The Podcast</a></p>]]></description>
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      <pubDate>Thu, 31 Aug 2023 13:50:14 GMT</pubDate>
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      <title><![CDATA[Adulting is GHETTO- Who's idea was this?]]></title>
      <itunes:title><![CDATA[Adulting is GHETTO- Who's idea was this?]]></itunes:title>
      <description><![CDATA[<p>WARNING: This episode may cause uncontrollable laughter and spontaneous "adulting is hard" rants. Proceed with caution and a sense of humor! 😜</p><p>.</p><p>.</p><p>Join Ashley Diana and her partner-in-crime Wiz for an impromptu episode that's all about adulting fails, lessons, and the oh-so-relatable struggles we face on this wild journey to adulthood.</p><p>.</p><p>.</p><p>Whoever told us it was cool to be grown clearly lied! Our duo shares their most epic adulting fails and how they survived those "how-do-I-even-adult" moments. From budgeting blues to the eternal quest of keeping houseplants alive (seriously, why is that so hard?), they're keeping it candid about the ups, downs, and "WTF" moments that come with adulting.</p><p>.</p><p>Get ready to laugh, relate, and maybe shed a tear or two as they remind us all that it's okay to struggle and embrace the messiness of adulting! 🎉</p><p>.</p><p>.</p><p>Connect With Us:</p><p>The Ashley Diana</p><p>The 312 Podcast</p><p>YouTube: 312 The Podcast</p>]]></description>
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      <pubDate>Thu, 03 Aug 2023 14:01:04 GMT</pubDate>
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      <title><![CDATA[Diary of Black Female Therapist]]></title>
      <itunes:title><![CDATA[Diary of Black Female Therapist]]></itunes:title>
      <description><![CDATA[<p>Buckle up, fam, 'cause we're diving deep into the world of therapy on this episode! 🔥Joined by my friend and Marriage and Family Therapist Jayla Head, for a conversation that's gonna shake up your perspectives and leave you craving for more. 🎙️✨</p><p>.</p><p>.</p><p>Get ready to unpack the truth behind what influenced Jayla to become a therapist and how she's breaking down barriers to make mental health a priority in the Black community. They're serving up realness, debunking common misconceptions about therapy, and exploring the impact of social media on our mental well-being. Whether you're in a relationship or flying solo, their insights will make you ponder, laugh, and maybe even challenge your own beliefs. 📱💭 </p><p>.</p><p>.</p><p>So, grab your headphones, grab a cup of tea (or a glass of wine, no judgment!), and get ready for a fun, exciting, and thought-provoking episode that'll leave you feeling empowered and ready to conquer the world. 🎧🌍</p><p>.</p><p>.</p><p>We Talk About:</p><p>-​​What inspired Jayla to pursue a career in therapy?</p><p>-Addressing the stigma surrounding mental health in the Black community.</p><p>-Exploring the importance of representation and access to therapy for Black individuals.</p><p>-Highlighting the benefits and transformative power of seeking professional help.</p><p>-Delving into the question of whether changing oneself for a partner is necessary.</p><p>-Exploring healthy compromises and self-growth within relationships.</p><p>.</p><p>.</p><p>Connect With Us:</p><p><a href="https://www.instagram.com/theashleydiana/">The Ashley Diana</a></p><p><a href="https://www.instagram.com/312thepodcast/">The 312 Podcast</a></p><p>YouTube: <a href="https://www.youtube.com/@312thepodcast/videos">312 The Podcast</a></p>]]></description>
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      <pubDate>Thu, 13 Jul 2023 16:53:15 GMT</pubDate>
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      <title><![CDATA[From Scrubs to CEO: The Roadmap to Entrepreneurial Success]]></title>
      <itunes:title><![CDATA[From Scrubs to CEO: The Roadmap to Entrepreneurial Success]]></itunes:title>
      <description><![CDATA[<p>On this episode of The 312 Podcast, Ashley is joined by Melanie Patterson, founder of Team Integrity Knowledge Center, a trucking company and consulting firm right here in the heart of Chicago.Join them as they dive into Melanie's journey from rocking scrubs as a nurse to becoming a CEO in the trucking industry. 💪🚛 </p><p>She's shattering glass ceilings and showing the world what a Black female entrepreneur can do- all while juggling motherhood! We talk about the challenges she faced, the triumphs she celebrated, and the secret sauce behind her success.</p><p>Melanie spills the tea on how she built a killer network and made connections that opened doors left and right. Get ready to take notes, y'all, because this is networking 101 from a true hustler. </p><p>When it’s all said and done: <strong><em>What will you sacrifice for the bag?</em></strong>...</p><p></p><p>Follow<a href="https://www.instagram.com/dlylez/"> </a><a href="https://www.instagram.com/melaniepatterson_ceo/">Melanie</a></p><p>Follow <a href="https://www.instagram.com/teamintegrityknowledgecenter/">Team Integrity Knowledge Center</a></p><p>Follow Us: </p><p><a href="https://www.instagram.com/312thepodcast/">@The312Podcast</a></p><p><a href="https://www.instagram.com/theashleydiana/">@TheAshleyDiana</a></p><p><a href="https://www.youtube.com/@312thepodcast/videos">@The312PodcastYT</a></p>]]></description>
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      <pubDate>Thu, 29 Jun 2023 13:50:09 GMT</pubDate>
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      <title><![CDATA[Artistry vs. Popularity: Is R&B Dead or Evolving?]]></title>
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      <description><![CDATA[<p>Get ready to dive into the world of music as Ashley Diana is joined by the talented Grammy Nominated singer/songwriter,<a href="https://www.instagram.com/dlylez/"> D.Lylez</a>! In this episode, they explore the intricacies of the music industry, the art of R&amp;B, the influence of trap music, and the ever-present effects of social media on artists today.D.Lylez brings his of experience to the table, sharing his personal journey and shedding light on the behind-the-scenes reality of the music industry. From the highs to the lows, he opens up about the challenges faced by artists in an era dominated by social media and streaming platforms.Join us for an episode filled with soulful melodies, honest conversations, and insightful perspectives. </p><p>Tune in as we uncover the truth behind the music and ask the burning question: "Is R&amp;B Really Dead or Has It Evolved?</p><p>Follow<a href="https://www.instagram.com/dlylez/"> D.Lylez</a></p><p>Follow Us:</p><p><a href="https://www.instagram.com/312thepodcast/">@The312Podcast</a></p><p><a href="https://www.instagram.com/theashleydiana/">@TheAshleyDiana</a></p><p><a href="https://www.youtube.com/@312thepodcast/videos">@The312PodcastYT</a></p>]]></description>
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      <pubDate>Thu, 15 Jun 2023 13:50:11 GMT</pubDate>
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      <title><![CDATA[Pride Tales: Unveiling Nora's Journey to Self-Acceptance]]></title>
      <itunes:title><![CDATA[Pride Tales: Unveiling Nora's Journey to Self-Acceptance]]></itunes:title>
      <description><![CDATA[In this exciting episode of The 312 Podcast, we celebrate Pride Month by inviting <a href="https://www.instagram.com/_justnora_/">Nora</a>, Ashley's "Favorite Lesbian" and a world-traveling IT Consultant to share her unique experiences. Join us as we delve into Nora's inspiring journey, discussing her coming out story, navigating the challenges of being a lesbian in a male-dominated industry, and the importance of embracing grace in your own sexuality.Join Ashley and Nora in this vibrant episode of The 312 Podcast, where we celebrate diversity, open up dialogues, and foster a sense of community during Pride Month.]]></description>
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      <pubDate>Thu, 01 Jun 2023 17:48:37 GMT</pubDate>
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      <title><![CDATA[Behind the Filter: The Dark Side of Social Media]]></title>
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      <description><![CDATA[<p>On this episode of The 312 Podcast, <a href="https://www.instagram.com/theashleydiana/">Ashley Diana</a> is joined by <a href="https://www.instagram.com/diamondsdosage/">The Diamonds Dosage </a>to chat about the harsh realities of being a content creator, including the constant pressure to create and maintain a following, dealing with trolls and negative comments, and the impact this can have on one's mental health.Ashley Diana and Diamond open up about their own struggles with mental health and how they cope with the stresses of being in the public eye. They provide valuable insights and advice for anyone who may be struggling with similar issues. </p><p>Listen until the end.....Diamond lets us know something that no one knows about her, giving you all an exclusive peek into her personal life. Tune in to this insightful and candid conversation!</p><p>When it's all said and done- Do you know how to unplug from social media?</p>]]></description>
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      <pubDate>Thu, 18 May 2023 15:32:34 GMT</pubDate>
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      <title><![CDATA[Do You Have The Courage To Be Vulnerable?]]></title>
      <itunes:title><![CDATA[Do You Have The Courage To Be Vulnerable?]]></itunes:title>
      <description><![CDATA[<p>On this episode of The 312 Podcast, Ashley Diana is joined by <a href="https://www.instagram.com/kambamfam/">Kam</a> and <a href="https://www.instagram.com/wizkid2/">Wiz</a> to explore the importance of vulnerability and learning to give yourself grace. They also discuss the benefits of vulnerability, such as increased self-awareness and connections with others, and share tips for practicing vulnerability in your daily life.Tune in for a thought-provoking discussion on vulnerability, self-compassion, and learning to be by yourself and in your emotions.</p><p>.</p><p>.</p><p>When it's all said and done- Do you <em>really</em> know how to be vulnerable?</p>]]></description>
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      <pubDate>Thu, 04 May 2023 14:00:34 GMT</pubDate>
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      <title><![CDATA[Cash Money Taking Over For the 99s & 2000s- A Nostalgic Tribute ]]></title>
      <itunes:title><![CDATA[Cash Money Taking Over For the 99s & 2000s- A Nostalgic Tribute ]]></itunes:title>
      <description><![CDATA[<p>On this episode of The 312 Podcast, join host Ashley Diana and her friends <a href="https://www.instagram.com/legendarylenaloso/">Lena</a> and <a href="https://www.instagram.com/wizkid2/">Wiz</a> as they take a walk down memory lane to explore what made growing up in the 90s such a special time. From the way we made and maintained friendships to the impact of social media on our lives, they discuss how cultural touchstones defined a generation.</p><p>.</p><p>Come join us for a trip down memory lane and discover why the 90s continue to hold such a special place in our hearts.</p><p>.</p><p>What's one thing you wish you could bring back from the 90s?</p>]]></description>
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      <pubDate>Thu, 20 Apr 2023 06:12:47 GMT</pubDate>
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      <title><![CDATA[The Art of Speaking with Zach Boog]]></title>
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      <description><![CDATA[Hey fam! Welcome back to another episode of The 312 Podcast. On this episode of The 312 Podcast, Ashley is joined by iHeart Radio Personality and Comedian <a href="https://www.instagram.com/zachboog/">Zach Boog</a>. Zach and Ashley talk about the art of small talk, being assertive, listening effectively—and everything in between. They've got tons of tips to help you improve your communication skills in all sorts of situations. The best part? It's all super relatable—you'll be laughing along with us as you listen! When it's all said and done, in what ways do you want to improve your communication skills?<strong>Follow Us: </strong><a href="https://www.instagram.com/312thepodcast/">Instagram</a><a href="https://www.tiktok.com/@the312podcast">TikTok</a>]]></description>
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      <pubDate>Thu, 06 Apr 2023 13:50:15 GMT</pubDate>
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      <title><![CDATA[Positive Impact & Male Role Models Ft. Tracy Abrams]]></title>
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      <description><![CDATA[On this episode of The 312 Podcast, Ashley talks with her friend, former professional basketball player &amp; CEO of <a href="https://www.instagram.com/chicago_positive_impact/">Chicago Positive Impact</a>, <a href="https://www.instagram.com/tracyabrams_13/"><strong>Tracy Abrams</strong>.</a> Our young Black men need positive Black male role models now more than ever- <em>heavy on the positive! </em>Of course it isn't an easy task but it's something that Tracy does so effortlessly, every single day. Join them as they discuss cultural differences living overseas, teaching young men to be leaders and the importance of self-motivation and accountability. When it's all  said and done, <em>what advice would you give your younger self?</em>Follow Us on Instagram: <a href="https://www.instagram.com/312thepodcast/">@312thepodcast</a>]]></description>
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      <pubDate>Thu, 23 Mar 2023 15:29:45 GMT</pubDate>
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      <title><![CDATA[Married Millennials & Imaginary Relationships Ft. Wiz]]></title>
      <itunes:title><![CDATA[Married Millennials & Imaginary Relationships Ft. Wiz]]></itunes:title>
      <description><![CDATA[<p>On this episode of The 312 Podcast, Ashley is joined by her friend Wiz to talk about being young and married. Is there a such thing as love at first sight? Or are you in an imaginary relationship based on assumptions? Join us as we tackle the harsh realities of dating and what it's like to transition from a relationship to a healthy marriage.</p><p>When it's all said and done, <em>what's your go to love song?</em></p>]]></description>
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      <pubDate>Sat, 11 Mar 2023 22:20:39 GMT</pubDate>
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      <title><![CDATA[Navigating Through Generational Curses + PTSD ]]></title>
      <itunes:title><![CDATA[Navigating Through Generational Curses + PTSD ]]></itunes:title>
      <description><![CDATA[<p>"Take a look at where you are and plan for where you want to be".</p><p>On this week’s episode of The 312 Podcast Ashley and Ry dive into a much needed therapy session centered around breaking generational curses and navigating life with PTSD. A lot of what you're hearing in this episode has never been said out-loud for either of us. This is for sure a conversation we never knew we needed to have.</p><p>Follow Us on Instagram: <a href="https://www.instagram.com/312thepodcast/">@312thepodcast</a></p>]]></description>
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      <pubDate>Thu, 23 Feb 2023 14:50:17 GMT</pubDate>
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      <title><![CDATA[Getting to Your Dreams Ft. Comedian Barry Brewer ]]></title>
      <itunes:title><![CDATA[Getting to Your Dreams Ft. Comedian Barry Brewer ]]></itunes:title>
      <description><![CDATA[<p>On today's episode of The 312 Podcast we're joined by Barry Brewer- comedian, actor, writer, producer and CEO from the southside of Chicago. Join us as we talk about growing up in Chicago, working with Tyler Perry and some of the secrets to success that nobody talks about! One things for sure, everyone wants success but not everyone is willing to do what it really takes to get there. Let's get it!</p><p>Check him out on the BET+ Series BRUH! See his upcoming live shows at <a href="http://IAmBarryBrewer.com">IAmBarryBrewer.com</a></p>]]></description>
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      <pubDate>Thu, 09 Feb 2023 15:33:11 GMT</pubDate>
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      <title><![CDATA[The Non-Negotiables of Life & Creating Boundaries ]]></title>
      <itunes:title><![CDATA[The Non-Negotiables of Life & Creating Boundaries ]]></itunes:title>
      <description><![CDATA[<p>On this week’s episode of The 312 Podcast Ashley and Ry talk about the power of knowing your non-negotiables and setting boundaries. Non-negotiables are those beliefs in your life that you would never go against- for yourself or for anyone else.</p><p>Ry will also open up about some of her most interesting dating experiences. Trust, you won't believe what happened!</p>]]></description>
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      <pubDate>Thu, 26 Jan 2023 14:40:12 GMT</pubDate>
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      <title><![CDATA[Get Locked In With Us, Literally!]]></title>
      <itunes:title><![CDATA[Get Locked In With Us, Literally!]]></itunes:title>
      <description><![CDATA[<p>What's up everybody! Welcome to The 312 Podcast- a podcast created by a girl from Chicago for millennials to have wholesome conversations that are real, raw and relatable.</p><p>On this episode Ashley + Ry discuss the importance of healthy friendships and share how they've built the foundation of their sisterhood. Get locked in with these ladies, literally! It’s going to be a fun and wild ride.</p>]]></description>
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      <pubDate>Thu, 12 Jan 2023 15:00:36 GMT</pubDate>
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      <title><![CDATA[Welcome to the 312 Podcast]]></title>
      <itunes:title><![CDATA[Welcome to the 312 Podcast]]></itunes:title>
      <description><![CDATA[<p>Hey fam! Welcome to the <strong>312 Podcast</strong>. Just girl from Chicago creating a space for millennials to have wholesome conversations that are real, raw and relatable. We laugh a lot, we cuss a little, and we promise you'll learn something about yourself when it's all said and done.</p><p>Join <strong>Ashley Diana </strong>and guests every other week to talk about relationships, entrepreneurship, mental health, and ya know, life. This isn't your typical podcast! Enjoy compelling conversations that will spark a debate or create a new way of thinking. Take a front seat on this ride to healthier lifestyles and truly walking in your purpose without permission.</p><p>Don't be shy, this is a safe space. So, What's The 312?</p><p>Follow Us <strong>@312thepodcast</strong></p>]]></description>
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      <pubDate>Mon, 09 Jan 2023 02:47:01 GMT</pubDate>
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      <title><![CDATA[Life Updates: Dubai, Fashion and Finding Balance.]]></title>
      <itunes:title><![CDATA[Life Updates: Dubai, Fashion and Finding Balance.]]></itunes:title>
      <description><![CDATA[<p>Welcome back to another episode of the 312 Podcast. On this episode Ashley and Wiz share their latest life updates! Ashley is gearing up for an unforgettable journey to Dubai to celebrate her milestone 30th birthday, while Wiz is deep in preparations for his highly anticipated fashion show. 🎉👗 </p><p>.</p><p> . </p><p>In this candid conversation, Wiz dives into his passion for fashion and how his unwavering confidence has propelled him to new heights in the industry. But amidst the whirlwind of travel and creative projects, finding balance becomes a central theme. From juggling their bustling lives, maintaining relationships, and self-care. It's an unfiltered chat about the art of keeping it all together, even when life feels like a beautiful chaos. </p><p>.</p><p> . </p><p>So, grab your coffee or tune in on your commute as we navigate the worlds of fashion, wanderlust, and the ever-elusive balance that keeps us moving forward. Join us in EP 19 for an authentic, spirited, and inspiring conversation!</p>]]></description>
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      <pubDate>Wed, 08 Nov 2023 23:11:37 GMT</pubDate>
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      <title><![CDATA[Life Updates: Dubai, Fashion and Finding Balance.]]></title>
      <itunes:title><![CDATA[Life Updates: Dubai, Fashion and Finding Balance.]]></itunes:title>
      <description><![CDATA[Welcome back to another episode of the 312 Podcast. On this episode Ashley and Wiz share their latest life updates! Ashley is gearing up for an unforgettable journey to Dubai to celebrate her milestone 30th birthday, while Wiz is deep in preparations for his highly anticipated fashion show. 🎉👗..In this candid conversation, Wiz dives into his passion for fashion and how his unwavering confidence has propelled him to new heights in the industry. But amidst the whirlwind of travel and creative projects, finding balance becomes a central theme. From juggling their bustling lives, maintaining relationships, and self-care. It's an unfiltered chat about the art of keeping it all together, even when life feels like a beautiful chaos...So, grab your coffee or tune in on your commute as we navigate the worlds of fashion, wanderlust, and the ever-elusive balance that keeps us moving forward. Join us in EP 19 for an authentic, spirited, and inspiring conversation!]]></description>
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      <pubDate>Thu, 12 Oct 2023 13:40:20 GMT</pubDate>
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