If so, this one’s for you.

This week is all about the internal struggle we feel versus the external strength we show. The truth is we are all fighting internal battles and pretty much winging our way through life, the good news is that you aren’t alone.

Join me this week for a discussion that focuses on the way we manage the internal and external versions of ourself.

Ever feel like you are having to curve your outspoken mind, bold outfit choices or go along with what others say just to fit in?

Yeah, we’ve all been there, well this episode is for you queen.

Join us for a dose of encouragement, empowerment and reminders of how powerful you are, this week I’m reminding you of the importance of staying true to yourself and saying no to being a robot to social expectations.

In this week’s episode, we dive into the realities of stress and burnout - what it looks like, why they happen, and how we can take back some control of our mental and physical well-being.

We’re exploring the warning signs, sharing relatable experiences, and try to offer some strategies that will help you to recharge, reset and regain some balance.

If you feel like you’re on the edge of burnout, or just looking to manage everyday stress, this episode is a reminder that you are not alone - we’ve got you covered.

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We laughed, we got serious, and we discussed how a morning routine can change your entire day.

This is an episode that we all need to listen to.

If lighthearted humour, honest discussions and downright honesty is your vibe, you’re in the right

Intrusive thoughts are so commonly had, but frequently a topic that we shy away from. We worry about being judged, because let’s be honest, they are accompanied by guilt and shame.

Join me in unpacking these devil thoughts. If you suffer with intrusive thoughts, you aren’t alone.

We are all guilty of putting everyone else above ourselves, but once in a while we need to remember that we are important too.

It’s not selfish to think about yourself.

You’re bot a bad person for wanting to take some time for yourself.

Here’s the thing; if you don’t take time for yourself, you’re going to either self destruct or completely burnout.

Make a brew and tune in for a chat that everyone can relate to.

It’s true, women have come far with regards to their rights and positions, but just how far have we really come?

Is the sex divide still real?

Do gender roles still play a part in society?

Join me this week for another episode full of hearty conversation, laugh out loud moments, and honest truths.

This week I’m discussing how society has taught us to compete with one another rather than cheering each other on.

I’ll be delving into reasons why we compete, how it affects us and things I do to try and stop myself from comparing myself to others.

Feeling like a fraud? Feeling like you’re not good enough? I’ve got you ladies, let’s talk about why we feel like an imposter and how we can overcome it.

Mums deserve to put themselves first sometimes, and I’m sure that if you’re a mum, mum-guilt hounds you, just like it does me.

If you say yes when you should say no, or do things that benefit others at the detriment of yourself, this episode is for you.

For years we women have tried to keep up with ever changing trends that have been made by celebrities, Hollywood and social media.

We’re told to be thin, then curvy

Wear little make up but look flawless

It is exhausting.

If you feel like you’ve been caught in the trap of evolving beauty standards, this one is for you.

Adult friendships take effort, grace, and quite frankly, work.

Join me this week when I discuss the sisterhoods that we choose ourselves, the small circles that we forge, and the necessary goodbyes we have to make.

This is one for every woman.

As always, your feedback is always welcome

A short episode that discusses love, sisterhood and why celebrating with your girls is so important