<![CDATA[The Weekly Conversation: Your Next Chapter]]> https://rss.com/podcasts/the-weekly-conversation Every Monday at noon, a group of women over 40 gathers for one honest conversation. No scripts, no agenda, no pretending. Just real women in real transitions, talking about what it actually feels like to be in this season of life.

Empty nest. Career change. Health shift. Or simply asking, "who am I now?"

Every episode is built on three pillars:

Community: a room full of women who get it because they're living it too. No performing, no pretending. Just real connection with women at a similar crossroads.

Wellness : because you've spent years taking care of everyone else and it's time to take care of you. Physical and emotional health practices designed for this season of life.

Purpose : find your voice, be seen, build what's next. When you put your story into words, clarity shows up and you start to see yourself as someone whose voice truly matters.

Hosted by Sheila Slick, MS, alongside Luciana Pitta, PhD, Janet Uribe, ND, MBA, and Cynthia Rodriguez, PhD, each episode is a live recording from The Weekly Conversation, a free weekly gathering where every woman is seen, heard, and reminded that her story matters.

Join us live every Monday at 12:00 PM EST at theweeklyconversation.com

Connect with us in our private Facebook group: Women Over 40: Your Next Chapter

You already have something worth saying.

Join us on Facebook

]]> RSS.com 2026.721.95756 Tue, 11 Aug 2026 08:40:13 GMT en f261a64c-d25c-5084-a99a-5a33f1de57a5 https://media.rss.com/the-weekly-conversation/podcast_cover_20260810_192945_527aaba2aa923aec9793a09ffe0a3274.png The Weekly Conversation: Your Next Chapter https://rss.com/podcasts/the-weekly-conversation no Five Milestones LLC Sheila | Janet | Luciana | Cindy Sheila | Janet | Luciana | Cindy false episodic podcast <![CDATA[Stress Reset Basics: Brain Dumps, Breathing, and Baby Ducks]]> What does stress actually look like for women over 40? Not the textbook version. The real one.

This week, Janet leads a guided breathing exercise designed to help you release what you've been carrying. Then the three of us get honest about how we each handle stress differently, and why the methods that actually work are never the ones we expect.

One of us commits to cutting out sugar for the week. One shares a technique that turns a messy piece of paper into the most liberating five minutes of your day. And Luciana tells a story about baby ducks that somehow becomes the best lesson on paying attention you'll hear all week.

August is National Wellness Month. This month's theme is the Self Care Reset. Next week: boundaries.

Join us live every Monday at 12:00 PM EST. Sign up at theweeklyconversation.com

Connect with us in our private Facebook group: Women Over 40: Your Next Chapter

You already have something worth saying.

]]> https://rss.com/podcasts/the-weekly-conversation/3059607 d500a51d-ff1f-434a-82c9-354af7444582 2048 full Mon, 10 Aug 2026 20:48:21 GMT <![CDATA[The Three Pillars: Community, Wellness, and Purpose]]> In the very first session of The Weekly Conversation, Sheila Slick introduces the community and walks through the three pillars that hold everything together: community, wellness, and purpose. Janet Uribe leads the room through a guided breathing exercise and explains why breathwork is one of the most powerful free tools we have for managing stress. Luciana Pitta shares her journey from leading cancer research at one of Latin America's largest public health institutions to building a new life in the United States, and why preserving family stories through her company Everline Legacy became her next chapter.

Then the real conversation begins. Each woman shares which pillar she needs most right now, and the answers might surprise you. Luciana chooses wellness over purpose. Sheila admits she needs the same push. And Janet talks about finding her way back to serving women through the health knowledge she spent years building.

This is what The Weekly Conversation sounds like: three women being honest about where they are, what they need, and what comes next.

August is National Wellness Month. This month's theme is the Self Care Reset.

Join us live every Monday at 12:00 PM EST. Sign up at theweeklyconversation.com

Connect with us in our private Facebook group: Women Over 40: Your Next Chapter

You already have something worth saying.

]]> https://rss.com/podcasts/the-weekly-conversation/3059598 44d14e99-7961-4925-9499-3b4d0c60dffa 2098 full Mon, 10 Aug 2026 20:48:15 GMT <![CDATA[The Weekly Conversation Introduction ]]> In the very first episode of The Weekly Conversation, meet three women, three perspectives, one room.

Sheila Slick introduces the community and the three pillars that hold it together: community, wellness, and purpose. Luciana Pitta shares why, despite holding a PhD in clinical trials, the first thing she tells people is "I'm Walter's mother," and what it means to be building a new life in the United States with her 20 year old son. Janet Uribe explains her background in naturopathic medicine, why she believes the body is capable of healing itself, and what to expect from the five minute breathing exercise that opens every session.

Join us live every Monday at 12:00 PM EST. Sign up at theweeklyconversation.com

Connect with us in our private Facebook group: Women Over 40: Your Next Chapter

You already have something worth saying.

]]> https://rss.com/podcasts/the-weekly-conversation/3059591 62e87f3d-c6f8-4ee8-932f-4a3c955712e1 133 full Mon, 10 Aug 2026 20:39:38 GMT