This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about learning how to move through them with more compassion, resilience, and intention.

In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we don’t always see — the sacrifices, fears, lessons, and unconditional love that shape so much of who we become.

From funny parenting truths to heartfelt reflections on identity, growth, and family, this episode is a reminder to slow down, ask the deeper questions, and appreciate the relationships that matter most.

Whether you’re a mom, have a mom, miss a mom, or are navigating your own journey with family and love — this conversation is for you.

Happy Mother’s Day from Marie & Katie. 🤍

If you’re in the mood for a laid-back, honest conversation that feels like catching up with friends, this one’s for you!

From subtle red flags to emotional manipulation, Marie and Katie unpack how these relationships often begin with charm and connection, only to slowly shift into something that drains your energy, confidence, and sense of self. They share personal experiences, honest reflections, and the patterns that are easy to miss when you’re in the middle of it.

This conversation is about awareness, self-trust, and reclaiming your power. Because the moment you stop questioning your worth… everything starts to change.

If you’ve ever felt like you were losing yourself to keep someone else… this episode is for you.

Through personal reflection and conversation, Marie and Katie remind you that grief isn’t linear, something to “fix,” or something you simply move on from. It’s messy, unpredictable, deeply human—and you don’t have to navigate it alone.

Be gentle with yourself wherever you are in your journey. There is no right way to grieve—only your way.

In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation that feels more relevant than ever—beauty standards, aging, and what it actually means to feel confident in a world shaped by influencers.

Notes:

We discussed Mel Robbins podcast episode 380 with Dr. Rachel Rubin, MD. We recommend giving it a listen!

In Episode 9, they sit down for an honest, unfiltered conversation as mother and daughter, asking each other the questions that often go unspoken. From “Is there anything you blame me for?” to “What do you wish I understood about you growing up?”—this episode creates space for truth, reflection, and healing.

More than anything, their conversation is a reminder that it’s never too late to ask the important questions.

Marie & Katie will be taking a break next week for Katie's birthday! Join us on March 22nd for very special Mother/Daughter episode.

Don't forget to share this week's episode with a friend!

Go out and shine bright!

In this episode, we unpack the panic, frustration, and urgency that hit when things don’t go the way we planned. Why do we grip tighter? Why does control feel so necessary?

We break down the difference between responsibility and control, share a simple two-column method to separate what’s yours from what isn’t, and give you a practical reset you can use immediately.

You can’t control everything.

But you can control you.

From quitting habits that no longer serve us, to trying new classes, to managing anger as a “private project,” we explore what it really means to grow. Why do people sometimes resist our changes? Why is “same” so comfortable? And is it better to share your goals or protect them?

We share some real-life role reversals — Katie’s attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking into a party full of strangers feeling panicked… only to end up thriving. Plus, we play a rapid-fire round of “Scary or Exciting?” that might have you questioning your own social battery.

Our takeaway? Most of us live somewhere in the middle — and it’s okay to honor where your energy is today. You’re allowed to shift. You’re allowed to change.

We’re also officially on social media! Follow us on TikTok: @thesundayself Instagram: @thesundayself.podcast

From finding meaning in the small, everyday moments to creating personal archives that remind us of the life we’ve lived, this episode is all about staying soft, grounded, and connected—especially when winter feels heavy.

And because self-care isn’t always picture-perfect… we wrap things up with a story of self-care gone slightly wrong. Cozy, honest, and a little chaotic—just how Sundays should be.

We talk about:

• How to check in with what you actually need this month
• Planning around your energy (not unrealistic expectations)
• Filling your calendar with things that recharge you
• Letting kindness and volunteering be a byproduct of feeling supported, not another obligation

This episode is an invitation to soften your approach, create breathing room, and choose one small thing that supports future you — and maybe lets that care ripple outward.

Grab a cozy drink, take a deep breath, and join us as we gently set the tone for the month ahead. ✨

https://linktr.ee/thesundayself

This week, they explore a question many of us wrestle with: Is this self care… or self sabotage? From hitting snooze and saying “I’ll start Monday,” to canceling plans, retail therapy, stress drinking, and yes—even the classic tub of ice cream—Marie and Katie break down the intention behind our choices and how they really make us feel afterward.

Pull up a chair, pour a cup of something cozy, and join the Sunday Selfers as we reflect, reset, and start again.

Thank you for making us part of your Sunday Self — now go out and shine bright. ✨

https://linktr.ee/thesundayself

Together, they offer honest conversations about rest, boundaries, and the rituals that help us feel more aligned allowing us to be a person we are proud of. The Sunday Self is their shared space to explore what it means to care for yourself realistically, imperfectly, and with intention.

You’ll hear our three non-negotiables for Sundays, from journaling and movement to creativity, cleaning, and quiet morning rituals. We also talk about why protecting Sundays matters, how boundaries shape the week ahead, and what happens when we don’t take this time for ourselves.

This podcast isn’t about perfection. It’s about progress, presence, and meeting yourself where you are.

New episodes drop every Sunday. We’re so glad you’re here!

https://linktr.ee/thesundayself

Through honest conversation, they dive into why unanswered endings can feel so heavy, how the mind loops in search of explanations, and what it truly looks like to let go without apologies or final words. With compassion and clarity, Katie and Marie reframe healing as a daily, intentional process—one rooted in self-worth, acceptance, and emotional independence.

This episode offers a grounding reminder: even without answers, it’s possible to close the chapter and move forward on your own terms.