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    <title><![CDATA[The Stromcast DOWNUNDER]]></title>
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    <description><![CDATA[<p>Join Logan and Thomas from Strom Sports Nutrition DOWNUNDER as they talk with experts, coaches, and members of the fitness community around New Zealand and Australia about supplements, nutrition, bodybuilding, and many other topics.</p>]]></description>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.18: with Robin Lange from Team Strom]]></title>
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      <description><![CDATA[<p>In today's episode of the Stromcast DOWNUNDER Logan has a chat with Strom Team member Robin Lange about Robin's lifting career in the past and future, his influences and training styles, explaining his "Super Natty" project, as well as a big section talking about mental health and related issues, and how both Logan and Robin have gone through some tough times.</p><p>Robin can be found on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/publicrobin/"><strong>@publicrobin</strong></a> if you have questions or anything you'd like to discuss, and as always Logan can be contacted at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thestromcast_downunder/"><strong>@thestromcast_downunder</strong></a>.</p>]]></description>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.17: Bodybuilding Coaching with Jake Rankin [Taurus Nutrition Coaching]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.17: Bodybuilding Coaching with Jake Rankin [Taurus Nutrition Coaching]]]></itunes:title>
      <description><![CDATA[<p>Today Logan has an in depth talk with Jake Rankin of Taurus Nutrition Coaching about how Jake likes to coach his clients through bodybuilding - from training philosophies around training to failure, to general coaching techniques, and into nutrition, fatigue management, and  finally into some insights into whats on the cards for Jake and Taurus Nutrition Coaching this year with a last little discussion about gut health and Logans struggles around his issues.</p><p>Jake can be found <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/taurusnutritioncoaching/"><strong>@taurusnutritioncoaching</strong></a><strong> </strong>or <a target="_blank" rel="noopener noreferrer nofollow" href="https://taurusnutrition.co.nz/"><strong>taurusnutrition.co.nz</strong></a> for coaching inquiries or questions and as always Logan can be contacted at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thestromcast_downunder/"><strong>@thestromcast_downunder</strong></a>.</p>]]></description>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.16: Strom UK & Strom Ireland]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.16: Strom UK & Strom Ireland]]></itunes:title>
      <description><![CDATA[<p>In this conversation, Thomas, Richard, and Colm from Strom discuss their business backgrounds and the vision behind Strom.</p><p>They also cover:</p><ul><li>Upcoming releases and product development, emphasizing the importance of not releasing products just for the sake of it.</li><li>Use of trademark ingredients and the potential for misleading claims in the industry.</li><li>Creating products that meet specific needs and the demand for certain ingredients</li><li>Standardization and extracts, variation in herbal products, consistency in botanicals</li><li>Collaboration with other brands,</li><li>Trends in the market</li><li>Challenges with creatine monohydrate, and misconceptions about product ingredients.</li><li>Importance of electrolytes,</li><li>Need for research and quality in product formulation.</li><li>The importance of understanding ingredients and their effects, as well as the need for innovation and problem-solving in the industry.</li><li>Different manufacturing options, including China, India, and Mexico, and the challenges and benefits associated with each.</li><li>Expanding their businesses to the USA.</li><li>Liver support supplements and the debate surrounding their effectiveness.</li><li>Impact of sun exposure on health and the complexities of sunscreen and skin cancer.</li></ul><p>Richard from Strom Sports Nutrition can be found <a href="https://www.instagram.com/strom_sports_nutrition/">@strom_sports_nutrition</a>, Colm from Strom Sports Ireland can be found <a href="https://www.instagram.com/strom_sports_nutrition_ireland/">@strom_sports_nutrition_ireland</a>, and Thomas from Strom Sports DOWNUNDER can be found <a href="https://www.instagram.com/strom_downunder/">@strom_downunder</a> or <a href="https://www.instagram.com/_thomas_kirk/">@_thomas_kirk</a></p>]]></description>
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      <pubDate>Fri, 16 Feb 2024 03:34:07 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.15: William Whitlock, Owner of Leviathan Nutrition]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.15: William Whitlock, Owner of Leviathan Nutrition]]></itunes:title>
      <description><![CDATA[<p>In today's episode of the Stromcast DOWNUNDER Logan talks with William Whitlock, Owner and Founder of Leviathan Nutrition which is a supplement company based in the USA with a real focus on quality ingredients and effective dosage, as well as being involved with the bodybuilding scene since 2006.</p><p>Logan and William talk about how Will got into the supplement business, his background in the industry, and why he chose to start out doing health supplements like TUDCA rather than the generic Pre-Protein-BCAA formula that most new supplement businesses go for, as well as discussing some of Will's unorthodox choices in ingredients for Leviathan's health range and then getting into Will's plans for his bodybuilding career in the near future.</p><p>Will can be found <a href="https://www.instagram.com/thetudcaking/">@thetudcaking</a> or <a href="https://www.instagram.com/leviathannutrition/">@leviathannutrition</a> and Logan <a href="https://www.instagram.com/thestromcast_downunder/">@stromcast_downunder</a> as always, and Leviathan Nutrition products are available from <a href="https://leviathan-nutrition.com/">https://leviathan-nutrition.com/</a> and <a href="https://stromsports.co.nz/">https://stromsports.co.nz/</a> for NZ and AU.</p>]]></description>
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      <pubDate>Fri, 09 Feb 2024 04:46:39 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.14: Coach and Olympia Pro Sheena Jayne Martin ]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.14: Coach and Olympia Pro Sheena Jayne Martin ]]></itunes:title>
      <description><![CDATA[<p>In this episode of the Stromcast DOWNNUNDER Logan has a chat with Sheena Jayne Martin who was one of the first Kiwi Bikini Pros, and was on the international stage within 6 months after her novice debut and stepped on stage over 30 times as a Pro as well as competing twice at the Olympia across 5 years. She has been an athlete of one form or another for 25+ years and is now a female holistic wellness coach as well as coaching bikini and wellness class bodybuilding clients.</p><p>Sheena shares her history as an athlete and how she got into bodybuilding after being a dancer and pursuing equestrian before getting her law degree and transitioning into Personal Training and bodybuilding, and discusses the changes to standards for female competitors during her tenure as a competitor as well as good advice for female athletes around healthy mindsets around things like prep and feeling "fluffy" in their off season, and all the way through to strength training while pregnant, all the way up to 9 months and some post-partum considerations.</p><p>You can find Sheena at @<a href="https://www.instagram.com/sheenajayne_/#">sheenajayne_</a> to enquire about her services as a bikini and wellness coach and holistic wellbeing or just to follow her journey and Logan @<a href="https://www.instagram.com/thestromcast_downunder/#">thestromcast_downunder</a> if you have any questions or feedback.</p>]]></description>
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      <pubDate>Thu, 28 Dec 2023 05:23:27 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.13: with Liam Messam]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.13: with Liam Messam]]></itunes:title>
      <description><![CDATA[<p>In today's episode of the Stromcast DOWNUNDER Logan has a chat with Strom athlete and all round sporting star Liam Messam about Liam's sporting career from playing in the Sevens as a teenager to playing for the All Blacks to his current boxing career and future prospects, as well as talking about how he came to know the team at Strom DOWNUNDER.</p><p>Liam can be found @liammessam on Instagram and Logan can be found @thestromcast_downunder as always.</p>]]></description>
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      <pubDate>Tue, 31 Oct 2023 03:16:13 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.12: with Mr NZ Dean Lawrence ]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.12: with Mr NZ Dean Lawrence ]]></itunes:title>
      <description><![CDATA[<p>In todays episode of the Stromcast DOWNUNDER Logan picks Dean's brain on everything bodybuilding, from prep to peak week, how to maintain physique on show day, and they go a little into why Dean likes a longer prep than some, and how Dean's partner Jasmine did with her prep and shows and how she got into bodybuilding.To get in contact with Dean about coaching, or just to check out what Dean and Jasmine are up to, you can find him @djl_procoaching on Instagram, and you can find Logan @thestromcast_downunder on Instagram as well if you have any questions for him or any people or topics you'd like him to hear him talk on.</p>]]></description>
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      <pubDate>Wed, 25 Oct 2023 23:02:17 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.11: with Campbell Younger [Unbroken Performance]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.11: with Campbell Younger [Unbroken Performance]]]></itunes:title>
      <description><![CDATA[<p>In todays episode of the Stromcast DOWNUNDER Logan sits down with Campbell Younger [Unbroken Performance] to discuss their coaching approaches and how to get the most out of every client, the things Logan and Campbell love about bodybuilding and the competition scene in New Zealand, and some behaviours and attitudes they would prefer to see less of.Campbell can be found @unbrokenperformance_nz and Logan can be found @thestromcast_downunder if you have any questions or comments for either of them.</p>]]></description>
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      <pubDate>Fri, 06 Oct 2023 02:03:30 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.10: Bodybuilding with Type 1 Diabetes with Darren Dingle [Team Ambition NZ]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.10: Bodybuilding with Type 1 Diabetes with Darren Dingle [Team Ambition NZ]]]></itunes:title>
      <description><![CDATA[<p>In this episode of the Stromcast DOWNUNDER Logan sits down with Darren Dingle, head of Team Ambition NZ and a bodybuilding competitor for quite a few years, to talk about Darren's experiences training and prepping for bodybuilding comps and how suffering from Type 1 diabetes affects his approach, how coaches can help their clients perform the best they can at shows, some peak week strategies and downsides of diuretic use, and finally some background on Team Ambition NZ and how Darren got into coaching and training.Darren can be found at @darrendingle_ and @teamambitionnz or <a href="https://www.teamambitionnz.co.nz/">https://www.teamambitionnz.co.nz/</a> if you have any questions for him, and Logan can be found at @thestromcast_downunder.</p>]]></description>
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      <pubDate>Wed, 27 Sep 2023 00:55:09 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.9: Jiu Jitsu - Community and Training with Pete Hodkinson]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.9: Jiu Jitsu - Community and Training with Pete Hodkinson]]></itunes:title>
      <description><![CDATA[<p>Today Thomas has a very informal chat with Pete Hodkinson about Pete's martial arts/fitness journey, Jiu Jitsu as a sport as well as what is important to consider to stay in the sport for a long time and remain competitive and active, as well as going over some of Pete's inspirations and role models. If you have any questions that you would like Thomas and Pete to cover in a future episode please flick a message or email through to one of them. To get a hold of Pete for questions or to get him in for a seminar you can find him on Instagram @gentleartsnz or his website <a href="https://thirdmonkeyjiujitsu.com/">https://thirdmonkeyjiujitsu.com/</a> and Thomas can be found on Instagram @_thomas_kirk or flick an email through to thomas@stromsports.co.nz</p>]]></description>
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      <pubDate>Thu, 07 Sep 2023 02:54:00 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.8: Strom Sports - Background and the Future with Richard Foster (Owner of Strom Sports Nutrition)]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.8: Strom Sports - Background and the Future with Richard Foster (Owner of Strom Sports Nutrition)]]></itunes:title>
      <description><![CDATA[<p>Today Thomas and Logan sit down with Richard Foster (Owner of Strom Sports Nutrition and ex-bodybuilder) to chat about the background of Strom Sports, Richards approach to formulation and how he chooses what product to put out next, as well as touching on the short term future of Strom as a brand towards the end.</p>]]></description>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.7: Talking Bodybuilding - Prep and Shows with Georgia Patching and Logan Hopa]]></title>
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      <description><![CDATA[<p>Today Thomas sits down with Georgia Patching (2x IFBB Figure Champion, Coach, and Strom Athlete) and Logan Hopa to discuss Bodybuilding and their perspectives as individual athletes, as well as the differences they see between male and female prep, the categories, and the shows themselves. In this episode of The Stromcast DOWNUNDER Thomas discusses bodybuilding with Georgia and Logan and gets into their own approaches to training and prep, why they got into bodybuilding initially and why they keep going with the sport, including their observations and things they've learned through their experiences. <strong>Disclaimer:</strong> this episode discusses significant trauma, both physical and mental.</p>]]></description>
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      <pubDate>Wed, 02 Aug 2023 03:43:40 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.6: Premature Greying Hair with Jake Rankin [Taurus Nutrition Coaching]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.6: Premature Greying Hair with Jake Rankin [Taurus Nutrition Coaching]]]></itunes:title>
      <description><![CDATA[<p>Today Thomas talks with Jake Rankin of Taurus Nutrition Coaching about premature grey hair, reasons why it may happen, and some potential ways to counteract or reverse the greying.In this episode of The Stromcast DOWNUNDER Thomas sits down with Jake Rankin of Taurus Nutrition Coaching and has an in depth chat about premature greying hair, reasons why it ocurrs, and potential methods to counteract it, with a brief overview of Jake and what he does.</p>]]></description>
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      <pubDate>Mon, 31 Jul 2023 03:05:14 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.5: Coaching and Training with Coach Campbell Younger [Unbroken Performance]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.5: Coaching and Training with Coach Campbell Younger [Unbroken Performance]]]></itunes:title>
      <description><![CDATA[<p>Today Thomas has another chat with Campbell Younger of Unbroken Performance, this time about Campbell's philosophies about coaching and some things Campbell thinks are good to consider around training. In this episode of The Stromcast DOWNUNDER Thomas and Campbell from Unbroken Performance sit down and talk about some of Campbell's approaches to coaching others with a bit of a case study around Strom employee OJ and his training as well as discussing surgical interventions for eating disorders.</p>]]></description>
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      <title><![CDATA[The Stomcast DOWNUNDER Ep.4: Training Approach with Logan Hopa]]></title>
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      <description><![CDATA[<p>Part 2 of Thomas' chat with Logan Hopa from Ep.3 with a focus on Logan's training approaches. In this episode of The Stromcast DOWNUNDER Thomas finishes his chat with Logan Hopa, this time focusing on Logan's approach to training.</p>]]></description>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.3: Talking PED Safety and Supplements with Logan Hopa]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.3: Talking PED Safety and Supplements with Logan Hopa]]></itunes:title>
      <description><![CDATA[<p>Today Thomas has an informal chat with Logan Hopa about PED safety, bloodwork, and supplements for harm reduction.</p><p>In this episode of The Stromcast DOWNUNDER, Thomas talks with Logan Hopa, who has been in the fitness industry in one way or another for about a decade, about his background in training, PED's, bloodwork, and harm reduction via supplementation.</p>]]></description>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.2: Supplementation and Industry Chat with Coach Campbell Younger [Unbroken Performance]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.2: Supplementation and Industry Chat with Coach Campbell Younger [Unbroken Performance]]]></itunes:title>
      <description><![CDATA[<p>Thomas sits down with Campbell Younger of Unbroken Performance for another informal chat about what's been going on recently and share their thoughts on supplement and training recommendations as well as some fitness industry chat.</p><p>In this episode of The Stromcast DOWNUNDER Thomas and Campbell (from Unbroken Performance) sit down for a yarn about general life and their careers, supplement recommendation and appropriate usage, and some fitness industry talk leading into training and training intensity chat.</p>]]></description>
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      <pubDate>Mon, 31 Jul 2023 01:56:26 GMT</pubDate>
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      <title><![CDATA[The Stromcast DOWNUNDER Ep.1: Deer Velvet Discussions with Elise Manning [K.P. Training NZ]]]></title>
      <itunes:title><![CDATA[The Stromcast DOWNUNDER Ep.1: Deer Velvet Discussions with Elise Manning [K.P. Training NZ]]]></itunes:title>
      <description><![CDATA[<p>In the first episode of The Stromcast DOWNUNDER we have the full length conversation with Elise Manning (aka. @<a href="http://k.p.training.nz">k.p.training.nz</a> ) on our anecdotals of running Canes Deer Velvet, and a bit on our takeaways on what research we’d read.</p><p>Available both in store and online, any further questions on the product or feedback - we’re here to help!</p>]]></description>
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      <pubDate>Mon, 31 Jul 2023 01:51:59 GMT</pubDate>
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