<![CDATA[The Slow and Steady Sisterhood]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood Welcome to Slow and Steady Sisterhood—the podcast for women who believe faith is built one steady step at a time.

Here, we trade the pressure of the stopwatch for the presence of the Spirit. We’re not chasing podiums; we’re chasing purpose. Whether you’re walking, running, shuffling, or simply trying to keep going, this is your space to breathe deep, laugh hard, and remember you’re not alone in the race set before you.

So lace up, settle in, and let’s move forward together—slowly, steadily, faithfully.

]]> RSS.com 2026.701.120359 Fri, 10 Jul 2026 01:28:03 GMT en 15941782-c6e0-5816-bc64-28a77be97082 https://media.rss.com/the-slow-and-steady-sisterhood/20260308_070353_933638b511c6921e04bbf36612f509c2.jpg The Slow and Steady Sisterhood https://rss.com/podcasts/the-slow-and-steady-sisterhood yes Nicole Rowland Nicole Rowland false episodic podcast Cedar Rapids, Cedar Rapids, Linn County, Iowa, 52401, USA <![CDATA[Having a ball with Sierra!]]> Join us for a conversation with BGR! Atlanta Ambassador Sierra Grigsby. She is having a blast and encouraging women to advocate for themselves, get healthy, and join the sisterhood. Walking, running, hugging, racing, she says to get moving and ALWAYS bet on yourself!

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2975369 eab8c949-1da6-45fc-a715-a4c120c41644 2472 full 1 1 11 11 Fri, 10 Jul 2026 01:28:01 GMT false false <![CDATA[Cedar Rapids Marathon Recap]]> Come along with us as we recap the inaugural Cedar Rapids Marathon. The good, the bad, and the sweaty.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2943040 16851db8-4de4-4552-96d4-8fa804d1ff0a 2394 full 1 1 10 10 Thu, 25 Jun 2026 14:18:17 GMT false false <![CDATA[All the rabbit holes…]]> Ashley, Shayla, and Nikki reunited and catching up of what’s been happening in our running and real lives. From the Pittsburgh marathon recap to the CR Marathon weekend to our favorite content creators.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2880826 d72cf6f1-bffc-4502-9ddd-5bf587571348 2778 full 1 1 9 9 Thu, 04 Jun 2026 13:00:00 GMT false false <![CDATA[The Galloway Method with Cheri Whitt - Part 2]]> Join us as we continue our come with Galloway coach Cheri Whitt.

She will discuss the run/walk method for every pace, dig into the magic mile, and the importance of putting in the work.

What can you do if you have never run before and you want to give it a try??? Listen to Cheri for these tips and more.

Cheri’s passion to help others and spread knowledge and joy is truly a gift from God!

Theslowandsteadysisterhood@gmail.com

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2844903 08108ddf-ee09-42e8-bbb0-f51df267d742 2137 full 1 1 8 8 Thu, 28 May 2026 12:00:00 GMT false false <![CDATA[The Galloway Method with Cheri Whitt - Part 1]]> Join in on a conversation with Galloway certified trainer Cheri Whitt.

Learn about who Jeff Galloway was as a coach and man, and the path that led Cheri to being part of his team.

Hear about her journey through the 2026 Boston Marathon where she carried a runner 8+ miles to the finish line in pursuit of a sixth star.

Learn how faith and the running community make this one of the greatest journeys in our lives and much more.

Just Jeffing It Facebook link

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Black Girls Run! Facebook Page

https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr

Like our Facebook page

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Theslowandsteadysisterhood@gmail.com

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2844892 cd8a76fb-bdda-4086-a1ea-e4e29253149e 2024 full 1 1 7 7 Thu, 21 May 2026 00:01:49 GMT false false <![CDATA[The Best Part About Running are the Runners]]> Join Nikki and special guest Lauren Wright, who met on 5th Ave in the 2023 NYC marathon. Learn how running can create bonds that will last forever.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2811280 94fa0735-a1c4-4c4a-af2a-69ab0d9c5850 2142 full 1 1 6 6 Tue, 12 May 2026 20:02:33 GMT false false <![CDATA[The Run Schedule ]]> Join us to find out what races that we are planning to run this season!

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2804564 24e872ea-bfc0-414f-b4ad-b919fb7cc076 1828 full 1 1 5 5 Fri, 08 May 2026 02:35:52 GMT false false <![CDATA[Balancing Training and Life]]> How do you balance a busy life and training and survive the process.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2783038 afe4c589-a0dc-43c9-80ab-1315542b05b8 2031 full 1 1 4 4 Fri, 01 May 2026 02:46:26 GMT false false <![CDATA[What I wish I knew before becoming a runner]]> From run groups to the perfect socks join us as we navigate some of our favorite and necessary things we wish we knew sooner.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2763194 30b79144-05bc-493a-864d-2ece2ed5fa5f 2087 full 1 1 3 3 Fri, 24 Apr 2026 02:43:14 GMT false false <![CDATA[Highs, Lows, and Buffaloes ]]> In this episode we explore what have been high points and low points of our running journeys. We also have very random things that we do or like and it’s all unique to each of us.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2762779 112e5b40-02c9-4111-9cf7-b417fb68bcf0 2078 full 1 1 2 2 Thu, 23 Apr 2026 22:31:12 GMT false false <![CDATA[Pilot: Running as a personal and spiritual journey ]]> The courses our lives have taken have brought us on this journey of faith, friendship, and freedom on the road. Join Ashley, Nikki, and Shayla as they discuss the path that God has taken them down that has lead to this point. From our love and respect of Jeff Galloway (RIH) to the people and races that have inspired us to keep moving.

]]> https://rss.com/podcasts/the-slow-and-steady-sisterhood/2610661 5745e61b-cfdd-44e8-90b9-d5d83e405240 4075 full 1 1 Sun, 08 Mar 2026 20:04:05 GMT false Cedar Rapids, Cedar Rapids, Linn County, Iowa, 52401, USA