In Episode 6, Jason discusses the several ways social media can negatively impact your mental health.

Chances are, you spend a lot of time on social media. If that's the case, this episode is one you won't want to miss.

In Episode 5, Jason discusses the constant struggle of feeling unworthy of his PTSD diagnosis and how that impacts him.

If you struggle with feeling unworthy or undeserving of your mental health diagnosis, this episode is one you won't want to miss.

In Episode 4, Jason discusses the constant struggle of pretending everything is okay externally, while internally, it is not okay.

If you struggle with trying to keep it together for everyone around you, while a war is waging inside, this episode is one you won't want to miss.

This podcast is geared towards First Responders struggling with mental health issues, but anyone who is struggling with mental health may benefit from it.

In Episode 3, Jason talks about the biggest mistake of his law enforcement career and how it has profoundly impacted him over the years.

This podcast is geared towards First Responders struggling with mental health issues, but anyone who is struggling with mental health may benefit from it.

In Episode 2, Jason walks you through some of his daily struggles with hypervigilance and how it can negatively impact his day-to-day life. If this is something you struggle with, you won't want to miss this episode.

This podcast is geared towards First Responders struggling with mental health issues, but anyone who is struggling with mental health may benefit from it.

I'm not okay, and chances are, you aren't okay either. And that's okay.

Listen as Jason gives a brief history of his law enforcement career and an overview of his mental health issues over the years.